READER’S DIGEST
HEALTH • MONEY • TRAVEL • RECIPES • FASHION • TECHNOLOGY JUNE 2017
| S MALL AN D PE R FEC TLY I N FO R M E D |
Diane Keaton: On Love, Family & Being Unusual PAGE 20 34Secrets To Good Health PAGE 36 100-Word-Story Competition Winners! PAGE 57
readersdigest.co.uk
JUNE 2017
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JUNE 2017
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Contents JUNE 2017
features
12 IT’S A MANN’S WORLD Why Olly Mann is seeking social media validation
Entertainment 20 DIANE KEATON INTERVIEW The actress on staying different in her seventies 28 “i REMEMBER”: TONY BLACKBURN The DJ opens up about life and work—and why his singing career never got off the ground
p78
Health 36 SECRETS YOUR BODY’S TRYING TO TELL YOU From relieving pain to reducing stress, here’s how to read your body’s messages Inspire 57 100-WORD-STORY COMPETITION WINNERS The votes are in—and we can finally reveal the winning tales!
78 BEST OF BRITISH: ISLANDS From the Hebrides to the South Atlantic Ocean, we explore our nation’s isles Travel & Adventure 88 café society Learning the art of people watching in Paris
69 THE POWER OF THE PAINTBRUSH Former sceptic Lucy Fry discovers the life-changing potential of art therapy
102 50 SECONDS FROM DEATH Christopher Jones fell unconscious during a skydive —here’s how he survived
Cover photo By Ruven Afanador
06•2017 | 1|
© shutterstock
IN EVERY ISSUE
6
Over to You
8
See the World Differently
Entertainment
17
June’s cultural highlights
Health
44
Advice: Susannah Hickling
50 The Nutrition Connection
52
Column: Dr Max Pemberton
Inspire
66
If I Ruled the World:
Adrian Edmondson
Travel & Adventure
98
Column: Cathy Adams
Money 110 Column: Andy Webb
Food & Drink
114
Tasty recipes and ideas
from Rachel Walker
Home & Garden
118
Column: Lynda Clark
Technology 120 Olly Mann’s gadgets
Fashion & Beauty 122 Georgina Yates on how to look your best
Books 124 June Fiction: James Walton’s recommended reads 129 Books That Changed My Life: Salley Vickers
Fun & Games 130 You Couldn’t Make It Up 133 Word Power 136 Brain Teasers 140 Laugh! 143 60-Second Stand-Up: Angie Le Mar 144 Beat the Cartoonist
editor’s letter November to FEBRUARY is a very busy period for the Reader’s Digest team. This is when the entries for our annual 100-word-story competition flood in—and there are thousands. We delight in reading every single one; the only hardship is that we have to whittle them down to a shortlist! You, our readers, have voted for your favourite in each category (adults, 12–18s and under12s), and we can finally reveal the winners on p57. Once you’ve read the stories, there’s plenty else to enjoy in this issue. On p20 we chat to Hollywood actress Diane Keaton about her life’s loves, while on p28 we take a stroll through DJ Tony Blackburn’s memories. Of course, it wouldn’t be Reader’s Digest without an insightful look at our health. On p36 we learn the secrets our bodies are trying to tell us, and on p69 we discover the fascinating power of art therapy. Relaxing both our bodies and our minds, we also indulge in people watching in Paris on p88. Enjoy! Fiona Hicks theeditor@readersdigest.co.uk facebook.com/readersdigestuk twitter.com/readersdigestuk
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readersdigest.co.uk
meet the real cat in the hat Japanese photographer Ryo Yamasaki recycles the fur his cats shed to create tiny cat hats.
Do the world some good June 5 marks International World Environment Day, so what better excuse to come over all greenfingered and do your bit for the planet? You’ll find a range of tips on how to make your home more environmentally friendly—from the way you wash your clothes to the way you sleep at night—over at readersdigest.co.uk/go-green
Let’s do lunch If you’re celebrating National Picnic Week from June 16, visit readersdigest.co.uk/ perfect-picnic for all the inspiration you’ll need. Our mini pies, perfect pasties, indulgent cakes and deliciously warming ginger beer recipes are sure to make your outing a memorable and tasty one. twitter.com/readersdigestuk facebook.com/readersdigestuk
Browse the full gallery at readersdigest.co.uk/ cat-in-the-hat
FOR MORE, GO TO READERSDIGEST.CO.UK
06•2017 | 5|
Over to You LETTERS ON THE APRIL ISSUE We pay £50 for Letter of the Month and £30 for all others
✯ LETTER OF THE MONTH...
I love comedian Dr Phil
Hammond so was
delighted to find him
featured in “60-Second
Stand-Up”. His books,
which often deal with
the vagaries of modern
medicine, are worth a read.
He makes the point that
patients sometimes visit their GP due to loneliness—often the plight
of the elderly.
I fear that social isolation will escalate due to the closure of many of
our community centres and libraries. A friend, who volunteered as a
library assistant, was let go and replaced by a machine!
Dr Phil said in your article that he wishes some people would
become kinder. If other comedians emulated his viewpoint—rather
than mocking easy targets—then we’d be well on our way to a more
compassionate world.
CAROL DAVIS, S o m e r s e t
GOOD SCENTS “The Future of Smell” was fascinating, particularly the section regarding smell and reminiscence. The smell of toffee will whisk me back to my grandfather’s kitchen, where I’d watch impatiently as he painstakingly stirred a pan of butter, sugar and syrup (all measured by eye).
However, reminiscences triggered by smell aren’t always happy ones. When I was pregnant with my first son I suffered from hyperemesis gravidarum—extreme morning sickness. For seven months not only could I barely eat, but I couldn’t even pick up a newspaper due the smell of the print. Unexpected olfactory
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triggers included damp plaster, cheaply printed books, toothpaste, some fabrics...the list is endless. Even now, 30 years later, the scent of a certain brand of soap will bring back an overwhelming sense of nausea. KATHRYN GODDARD, Li n c o l n s hi re
THE SKY’S THE LIMIT
“Best of British: Reach for the Sky”
was a highly motivational article. I
enjoyed reading about how anyone
can enjoy all manner of fun activities
in the sky here in the UK.
In the past I’ve abseiled in Cape
Town, bungee jumped in New
Zealand and skydived in Florida and
Dubai! I’ve been looking for new
ideas to relight my fire and remind
myself how absolutely amazing it is
to be up there in the skies. I can’t
wait to start—whether it’s
wingwalking, paragliding, skydiving,
flying tours, kite flying or stargazing!
Thank you for all the information.
KAY MADDOCKS, He r tf o rd s h i re
EMMA’S IDEOLOGIES I thoroughly enjoyed reading “If I Ruled the World” by Emma Bridgewater. I agreed with every rule, but of particular interest was her dictate regarding proper infrastructure for social-housing projects.
In my neck of the woods there have been lots of new houses built in the past few years. I feel that this has been poorly thought out, as there have been no new schools or doctor’s surgeries built to provide education and healthcare for the increased population. This has had a knock-on effect of placing immense pressure on the existing schools and surgeries. JANE GILL, S u r r e y
ACTING SMART
“How To Appear Clever” was a very
helpful feature. At my place of
employment I work with some very
intelligent people—in fact, some of
them are rather intimidating. I
consider myself to be of average
intelligence, so it’s not always easy to
spend a lot of time with these people;
because I feel they’re so clever,
I daren’t open my mouth for fear
that someone will realise I shouldn’t
be there.
However, the pointers in the article
made me realise I needn’t carry on
feeling so inferior. I’ve taken on
board your suggestions to act like a
clever person and use certain tricks
to appear clever. Who knows—if I
act like a clever person, I may even
become one. Thank you.
SIAN ROBERTS, F l i n t s h i r e
WE WANT TO HEAR FROM YOU!
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PHOTO: © DAVID SOULSBY/ALAMY STOCK PHOTO
SEE THE WORLD Turn the page
...DIFFERENTLY 7,000 square metres of forest right in the middle of a large city—where can you find something like that? In Milan! Designed by architect Stefano Boeri, the buildings named Bosco Verticale (vertical forest) stand proud in the Italian metropolis. The concept: the steel-reinforced concrete balconies that extend along the facades of both buildings are home to roughly 900 trees—some of which should grow to nine metres in height— as well as 20,000 smaller plants.
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