Prescott Healthy Living - January 2022

Page 60

NOURISH

s rm a Ginger W May Protect & your Heart

People have deployed ginger for culinary and medicinal purposes for thousands of years since the plant’s first documented use in Southeast Asia. It’s been valued for the spicily warm taste it adds to everything from stir-fry to baked goods, but maybe even more so for its legendary effectiveness in relieving digestive ailments and nausea, as well as fighting pain from arthritis, symptoms of the flu and common cold and more. 6 0 PRESCOTT HEALTHY LIVING | JANUARY 202 2


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