Self-Care Shouldn’t STOP AT THE
Workplace Door
Your self-care routine may include meditation and relaxation at home, running in the park and going to the spa, but have you tried taking it to work? That’s where you’re most likely to encounter the stress, wear and tear and exhaustion you need to recover from in your free time.
Meeting your needs at the workplace can cut down on the time needed to repair yourself after you clock out, so we suggest you try these small acts of kindness to yourself, whatever type of work environment you’re in:
* Hydrate; recommendations vary but aim for drinking at least half a gallon.
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Put green plants, whatever size you have room for, around you as you do your job.
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Keep healthy snacks like nuts, seeds, veggies and fruit on hand.
up from your * Get desk every 30 to 60 minutes or at least take a momentary break to stretch. an app to remind * Use you of breaks and other important tasks. outside or open a * Go window to get some fresh air when you can. possible, consider * Ifgetting a standing or
adjustable-height desk. to maintain * Remember good posture, whether you’re standing or sitting. a journal to * Keep write down your negative thoughts and stressful triggers. the stairs or * Take the long way around the office to talk to someone, rather than emailing or texting. walking * Schedule meetings to facilitate bonding and physical activity.
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Don’t allow people to overload you with work.
to your favorite * Listen music or podcast while working or on your break.
5 4 PRESCOTT HEALTHY LIVING | OC TOBER 2021
during * Meditate at least one of your breaks. open with your boss * Be about your needs. your workspace * Keep uncluttered, but find room for favorite photos or quotes. open to new * Be friendship, but draw boundaries with your co-workers when needed. pride in your * Take own and your team’s accomplishments. a comfy sweater * Keep or blanket nearby for those chilly days. structure into * Build your day, especially when working from home.
