Therapeutic Massage
Reflexology Deep Tissue Massage
Prenatal Massage Cupping
Connective Tissue Massage
Laurie is an avid hiker and cyclist who loves the outdoors and enjoys the beauty of Prescott. She also has a menagerie of pets to keep her smiling!
As one of our contributors says this month — “It’s about maintenance, upgrades, and, yes, the occasional check under the hood.” She’s talking about you, our male readers and those who love them. Men, help yourselves get and stay healthy.
Learn about the signs of prostate cancer, which include blood in the urine or semen, frequent urination and inability to urinate when trying, and back pain. Did you know that as you age the hormone testosterone needs to be balanced to keep your brain healthy? (Experiencing mood or memory problems?)
And men, don’t forget skin care. As another contributor explains, men tend to see a skin care expert when a problem can’t be ignored when they should be mindful of their skin before signs of aging and/or damage appear.
If you are suffering from arthritis we do have a possible method to ease the pain that involves soaking golden raisins in gin. Decide for yourself.
We even offer exercises for your big toe. You read that right. This toe and its mobility, or lack thereof, can affect your balance, gait and trigger other mobility problems. Test your range of motion, and see if you need improvement.
These are some highlights; we have lots more to offer everyone of all ages.
Be Healthy,
Laurie Associate Publisher
EXECUTIVE PUBLISHER
Elaine M. Earle, CPA
ASSOCIATE PUBLISHER
Laurie Fisher
SALES & MARKETING
Laurie Fisher, Vice President of Sales & Marketing
Julie Turetzky, Director of Marketing Services
Christina Lewandowski, Executive Sales & Marketing Assistant
PRODUCTION & DESIGN
Michele Rodriguez, Creative Director
Shannon Price, Digital Associate
EDITORIAL
Julie Turetzky, Managing Editor
Christia Gibbons, Senior Editor
Blake Herzog, Staff Writer
Vickie Austin, Staff Writer
OPERATIONS
Bea Lueck, Vice President
Terry Scheib, Delivery Manager
COMMENTS & IDEAS editor@roxco.com
SUBMIT AN EVENT calendar@roxco.com | prescotthealthyliving.com
SUBSCRIPTIONS info@roxco.com | prescotthealthyliving.com/subscribe
ADVERTISING INQUIRIES info@roxco.com | prescotthealthyliving.com
PRESCOTT OFFICE: 130 N. Granite St., Prescott, AZ 86301 928.350.8006
CORPORATE OFFICE: 1919 N. Trekell Rd., Ste. C Casa Grande, AZ 85122
CEO Elaine M. Earle, CPA
VICE-PRESIDENT,
OPERATIONS
Bea Lueck
Reveal smoother, brighter skin with Tetra CoolPeel, the next-generation CO2 laser treatment that delivers powerful results with minimal downtime. Improve texture, reduce fine lines, and refresh your complexion—all in a quick, gentle session.
Botox/Dysport
Filler
DiamondGlow
Hydrafacial
Sculptra
IV Therapy
Women’s Health
Body Skin Tightening
SkinPen Microneedling
Men & Women’s
Hormone Therapy
Customized Weight Loss
Vitamin Injections
Cryotherapy
Lumecca/IPL
Brow Lamination
Morpheus8
Skinbetter
ZO Skin Health
Colorescience
Epicutis
Face Reality
Hydrinity
GlyMed Plus ( plated )™ Skin Science
OSEA
Anfisa
Epionce
Alastin
LilFox
HELLO@WILSONAESTHETICSAZ.COM
928.350.5484
@WILSONAESTHETICSAZ
WWW.WILSONAESTHETICSAZ.COM
Just like your business conveys a modern and professional image, so should your marketing materials.
∙ Advertising
∙ Custom Publications ∙ Marketing & Branding
∙ Graphic Design
Reputation Management
LIFESTYLE PUBLICATIONS | CUSTOM PUBLISHING | DIGITAL MEDIA SERVICES
OFFICIAL VISITOR GUIDES | CHAMBER PUBLICATIONS
ECONOMIC DEVELOPMENT GUIDES
For your business marketing and printing needs.
We believe local experiences are important. With that in mind, we’ve partnered with local contributors for their perspectives on a variety of healthy living topics. Here are the writers who helped make this issue possible.
Cathy Clements
Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS
A multi-certified wellness coach, personal trainer and nutrition coach, Cathy Clements understands the difficulty many face wanting to feel healthier over 40. She helps her clients be accountable, shift their mindset and create new habits.
Shelly Crossman DCNP, FNP-C, Owner, Dermatology & Skin Care by Shelly
Shelly Crossman is a native of upstate New York and has been a nurse for over 20 years. She received her masters degree as an FNP-C at SUNY Upstate Medical University and earned her dermatology certification in 2019.
John Murphy Founder, Make 100 Healthy
John Murphy is chairman of the Prescott Commission on WellBeing and founder of the Make 100 Healthy Foundation, whose mission is to reduce diabetes and obesity through nutrition and gardening education. He’s a proud husband, father and real estate agent.
Elisa Olivier-Nielsen MA, Registered Dietician Nutritionist
Elisa Olivier-Nielsen is a functional nutrition lifestyle practitioner with over 25 years of experience as a Registered Dietitian Nutritionist. It’s her personal mission to develop strategies for her clients that equip them to reclaim their health.
Ken Lain Owner, Watters Garden Center
Ken Lain, known as “The Mountain Gardener,” writes weekly columns that are featured nationally. His podcast and YouTube channel by the same name have millions of downloads. During the week he can be found at Watters Garden Center in Prescott.
Dr. Dana Rockey DMD, Owner, Prescott Sleep Solutions
Dr. Dana Rockey is a dental sleep medicine and TMJ specialist who focuses on solutions for snoring, sleep apnea, TMJ and orofacial pain at Prescott Sleep Solutions.
Serenity Lord
Owner, L.M.T., Prescott Massage Therapy
Serenity Lord, the owner of Prescott Massage Therapy, has over 17 years of experience as a massage therapist. A Prescott resident since 1984, she’s passionate about bringing health and wellness to our community, including massage, nutrition and exercise.
Dr. Cristina Romero-Bosch & Dr. John A. Robinson Husband/Wife, The Hormone Zone Med Spa
Dr. Cristina Romero-Bosch, NMD, and Dr. John A. Robinson, NMD, known as @TheSexDocs, are the husband-and-wife team behind The Hormone Zone Med Spa, an aesthetic clinic in partnership with The Hormone Zone Scottsdale. They also co-host The Longevity Protocol podcast.
Jion Sommer
Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition
Jion Sommer embarked on a healing journey from MS and lupus that led her to discover her heart's work helping others. Through integration of a healthy diet, meditation and Reiki treatments she found restoration and balance.
Jesse Wasil
Founder & CEO, Summit 4x4 Company
Jesse Wasil, founder and CEO, established Summit 4x4 Company in 2017 to turn his passion for off-roading into a full-time job. Jesse has established himself as a dedicated community member and his business as a local leader for everything adventure.
Blayne Soriano
Level 2 CrossFit Coach and CrossFit Kids Coach
Blayne Soriano owns Ten27 CrossFit & Meals by Blayne Soriano. She carries the following certifications: CrossFit Level 2 (L2), CrossFit Kids (CCF), Olympic Lifting (OLY CERT), Precision Nutrition (PN-L1C) and Active Life Professional (ALPCert). Photo: Kai York
Aymee Wilson
Aymee Wilson, Owner & Founder, Wilson Aesthetics
Aymee Wilson, RN, is an aesthetic Injector and founder of Wilson Aesthetics, a retreat where clients get compassionate, dignified and exceptionally professional care. Her practice is grounded in the philosophy that aesthetic procedures should accentuate natural beauty and deliver rejuvenating outcomes.
Loree Walden
Marketing Manager, Yavapai Humane Society
Loree Walden has called Prescott home since 2010. As marketing manager at Yavapai Humane Society, she combines her passion for animals and storytelling to help pets find loving homes. Her beloved dog and two cats were adopted from YHS. Photo: Blushing Cactus Photography
Bailey Zygutis
Nutritionist and Personal Trainer, The Moore Way Health & Fitness
Bailey Zygutis is a nutritionist and personal trainer with The Moore Way. With a passion for holistic health, she works with individuals in person and online to create customized programs that teach them to more fully enjoy the benefits of good health.
Katie Wallace
Owner, Club Pilates Prescott and Club Pilates Sedona Pilates brought strength, stability, peace, and connection to Katie Wallace’s life as she transitioned out of her career with a public accounting firm. She wants to bring that same sense of wellness through Club Pilates at Pine Ridge Marketplace. Photo: Blushing Cactus Photography
We can’t control the direction of the wind, but we can adjust our sails.
–Jimmy Dean
by Vickie Austin
hen David Atkinson began to feel a pain in the back of his legs, he chalked it up to a hamstring pull. A West Point graduate and veteran soldier of Operation Desert Storm, Mr. Atkinson was used to pushing through the pain. Ultimately, while running a fever, he sought help from a doctor. After a battery of tests, they found that his PSA (prostate-specific antigen) test was sky-high and sent him immediately to an oncologist.
Mr. Atkinson’s story, told on behalf of the Prostate Cancer Foundation, is a common one for men 50 and older. The risk of prostate cancer goes up with age and is often linked to family history. Ethnicity, weight and tobacco smoking are risks linked to prostate cancer, a growth of cells
that starts in a small gland below the bladder in a male’s reproductive system. When caught early, prostate cancer has a high cure rate. Treatment choices vary, ranging from radiation or surgery to a cautious “wait and see” approach.
After ignoring symptoms, Mr. Atkinson’s prostate cancer had spread to other parts of his body, becoming metastatic prostate cancer. He participated in a clinical trial, and ultimately his physician found the right drug for the right cancer, “a needle in a haystack,” according to his story. However, his private insurance denied him. That’s when the Veteran’s Administration stepped in, and he was enrolled in a precision oncology program in Portland, Virginia. Now he can’t rave enough about the care he received at the VA.
The telltale symptoms of prostate cancer include blood in the urine or semen, frequent urination and inability to urinate when trying. More advanced symptoms may include weight loss, bone and back pain and weakness in the arms or legs.
Early detection is the best prevention, but experts also recommend:
* Maintain a healthy diet. Tomatoes, cauliflower, broccoli and soy have been linked to a lower risk of prostate cancer. A balanced diet of fruits, vegetables and whole grains are recommended, providing vitamins and nutrients that help you stay healthy. Limit animal fats and stick with the “good fats” from foods like avocados.
* Exercise. We hear that like an old refrain, but it’s true: exercise can help you maintain a healthy weight, and obesity is one of the risk factors for prostate cancer. The Mayo Clinic’s recommendation is that you exercise most days of the week, starting slow and working your way up. Keeping an exercise routine is also great for mental and emotional health.
* Create a plan for a healthy weight. Easier said than done, we know. But having a plan in place to keep at a healthy weight can mitigate risk factors beyond prostate cancer. That magic formula: exercise more, consume fewer calories. If you need a plan, reach out to a registered dietitian.
by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS
Let’s face it — when it comes to health, many men treat their bodies like a used pickup truck. As long as the engine starts (more or less) and there’s no smoke pouring out, all systems are “fine.” But optimal health isn’t about coasting until something falls off — it’s about maintenance, upgrades, and, yes, the occasional check under the hood.
One conversation I have with my female clients — and it comes up a lot — is the frustration they feel trying to get the men in their lives to actually take care of themselves. Whether it’s booking regular doctor visits, going to the doctor when something’s been “off” for more than, let’s say,
a week (or so), or realizing that the metabolism of a 22-year-old does not, in fact, come standard at 45, 50 or 65. The women call it concern; the men hear it as nagging. My male clients? They don’t see the big deal. “I feel fine!” they say — right before popping another antacid like it’s a breath mint.
But here’s the deal: health isn’t about reacting when the wheels come off.
First, regular exercise isn’t optional — it’s nonnegotiable. Muscle mass, metabolism, energy and even mood depend on it. You don’t need to spend hours at the gym, but you do need to move more than your thumbs on the TV remote.
Second, nutrition matters. That 10 p.m. pizza and beer combo that didn’t leave a trace in your 20s? Now it shows up the next morning as an extra chin or suspiciously tight pants.
Your body has a different maintenance manual now. Learn it.
And lastly, check in with a professional (yes, a doctor) at least once a year. You wouldn’t ignore the “check engine” light on your car for a decade, so why treat your health that way?
The truth is, the “nagging” is usually just someone who loves you, hoping you stick around — and preferably in good working order. So gents, be kind to yourself and to the people who care. Get moving, eat smart and make that appointment. Your future self will thank you. So will everyone else.
by John Murphy, Founder, Make 100 Healthy
When it comes to men’s health, we are often our own worst enemy. Instinctually, we think more weight and reps are better.
We push ourselves too hard and bam — it happens. Soreness, injury and time lost.
Experts in physical health and exercise say the best way to build and maintain your body is by going slow, perfecting form and avoiding the perils of hurting yourself. Along those lines, getting expert advice or a trainer is key to staying in the game for long term success.
My good friend Fran Sabo, from Prescott Lakes, is a living testament to the power of doing things correctly. He struggled with his fitness goals throughout the years by over training and seesawing his weight. Things changed significantly for Fran when he engaged with a personal trainer, Body by Bobby, who extolled the virtues of proper technique and form into his workout program. In less than a year, Fran dropped 40 pounds, built muscle and lowered his body fat to less than 15%.
At 57, he’s never felt better. Besides his exercise regimen, diet, nutrition and quality sleep are foundations for his transformation.
He has eliminated processed foods and sugar and has added more healthy protein, including lean meat, fish, chicken and of course organic fruits and vegetables. As the saying goes, “You are what you eat.”
Fran shared the following key elements of his health journey:
* Keep it simple and consistent.
* Fuel your body with whole foods.
* Get seven to eight hours of quality sleep.
* Eliminate stress with meditation and gratitude.
* Supplement your body with missing nutrients.
To learn what your body is missing, consult with a health care provider or a naturopath to zero in any deficiencies you may have.
Overall, this sounds so simple — and it is. The hard part is putting your knowledge into action. Once you get started, your mind,
body and spirit will help propel you to achieving your goals. Anyone can do it. You just need to get started and stay with it! Let’s go!
by Katie Wallace, Owner of Club Pilates Prescott and Sedona
Pilates is a perfect example of how the mind-body connection enhances physical performance. It is not just about physical movement; it’s a mindful practice that emphasizes concentration, control and awareness, which can have profound benefits for both mental and physical well-being.
The core principle of Pilates revolves around precision and focus. Every movement in Pilates requires concentration, as it is designed to be performed with mindful attention to form and alignment. By focusing on how each muscle engages during a movement, you not only are building strength but also honing mental clarity.
This mindfulness aspect encourages you to tune into your body, listen to its signals, and stay present during the workout, which helps reduce stress and improve overall mental health.
The slow, controlled nature of Pilates also promotes relaxation. Unlike
high-intensity exercises that may leave you feeling anxious or tense, Pilates helps activate the parasympathetic nervous system, which encourages a calm and balanced state of mind. The deep breathing techniques incorporated into Pilates further enhance relaxation and mental clarity, reducing anxiety and promoting a sense of calm.
Additionally, Pilates can help improve focus and mental discipline. As each session demands attention to detail and precise movements, it teaches you to stay focused and engaged. This can translate into other areas of life, helping you manage stress better, concentrate more effectively and maintain a positive mindset.
Pilates is not only a powerful physical exercise but also a tool for mental well-being. Its focus on mindful movement and breathing, while concentration makes it a perfect practice to improve both body and mind, enhancing mental clarity, reducing stress and fostering overall mindfulness.
Just when we thought there weren’t any more joints in our body we needed to isolate and strengthen, along comes the big toe.
It turns out a sore or stiffening one can have a real impact on our gait and balance, one that can travel upward as we compensate for it by using other joints and muscles for tasks they weren’t intended for. This can cause pain further up the mobility chain. For example, without even noticing it we may start lifting our foot sooner to take a step to avoid pain we may feel when putting weight on that toe. This means lifting our leg with our hip and stressing that joint, potentially causing more pain.
A healthy big toe will have a wide range of motion up and down, which can be tested by holding onto a wall
or chair and, with one foot flat on the ground, lifting the heel up on the other and seeing how far the big toe can flex. Optimally it can reach the 70-degree angle — if not, you may be setting yourself up for discomfort down the road.
Here are a couple of quick exercises for those who may not have full big-toe range of motion.
* Sit or stand with your feet flat on the floor.
* Lift just your big toes while keeping the rest of your toes down. Hold for 3 seconds.
* Lower your big toes and press them into the ground without lifting the other toes.
* Repeat 10 to 15 times per foot to improve toe control and strength.
BIG TOE STRETCH AND PRESS
* Sit with one foot resting on the opposite knee.
* Use your hand to gently pull the big toe upward, stretching the underside of the foot. Hold for 10 seconds.
* Then, press the big toe down against your fingers for 5 seconds to activate the muscles.
* Repeat 5 times on each foot. This enhances flexibility and builds strength in the toe and arch.
In today’s digital age, getting kids to put down their screens and engage in physical activity can be a challenge.
Abackyard playground provides the perfect solution by creating a safe, fun and accessible space where children can climb, swing, jump and explore.
Not only does this encourage active play, but it also helps kids develop essential motor skills, coordination and social interaction.
Encourages more physical activity. With childhood obesity rates on the rise, it’s more important than ever to ensure kids stay physically active. A backyard playground provides a fun way for children to run, jump, climb and swing, helping them meet daily exercise requirements without ever realizing they’re working out. Enhances motor skills, coordination. Play structures such as swings, monkey bars and balance beams help kids develop strength, agility and coordination. Climbing
ladders or navigating obstacle courses also can improve balance and flexibility, which are important for overall physical development. Boosts creativity, social skills. Backyard play areas encourage imaginative play, which is crucial for cognitive development. Kids can pretend they’re pirates on a ship, adventurers in the jungle or superheroes on a mission.
When playing with siblings or friends, they also develop teamwork and problemsolving skills. Provides a safe play environment. A welldesigned backyard playground offers a controlled and supervised environment for play. Unlike public playgrounds, which may have crowds or maintenance concerns, a home playground ensures cleanliness and safety standards you oversee.
Choose the right location. Select a flat, open space free from obstacles like
tree roots or rocks. Ensure there’s enough room for children to run around safely. If possible, pick a shaded area to provide protection from the sun. Select age-appropriate equipment. Consider your child’s age and abilities when ordering playground equipment. Some great additions include:
* Swings — Classic fun for all ages.
* Slides — Opt for a gentle slope for younger children.
* Climbing structures — Great for strength and coordination.
* Obstacle courses — Encourages agility and creativity.
FOCUS ON SAFETY FEATURES
* Use soft ground covering — Grass, rubber mulch or sand can help cushion falls.
* Install safety rails and barriers — To prevent falls from elevated platforms.
* Regularly inspect equipment — Check for loose screws, splinters or worn-out parts.
Add fun extras. To make your playground even more exciting, consider adding a sandbox, a trampoline, a playhouse or even a zipline. These elements keep kids entertained and engaged in outdoor play for hours.
Besides setting the stage for kids to be more active and exploratory, building a playground can be just as great for adults. Lifting, positioning, hammering, sawing and hammering, not to mention reasoning and cooperation, are skills that can be flexed and strengthened by grownups and taught to older kids who can help with the construction of a playground.
by Ken Lain, The Mountain Gardener, Watters Garden Center
We’ve noticed some flowers attract butterflies better than others. The same flowers also attract hummingbirds.
Archangel Angelonia (summer snapdragon)
— Large, vibrant flowers on this plant thrive in the summer heat. Blooms continuously; deer and rabbit resistant.
Buzz Magenta Butterfly
Bush — Full-size, graceful, tapering flowers cover the compact, hip-high plant from summer through fall. Fuchsia — They have one of the brightest flowers for a shade-loving plant. Blooms usually are pink, orange and yellow and have a drooping habit at the stems’ end.
Impatiens — A popular cottage garden plant
because of its long-lasting bloom in the shade. It flowers from spring through to the first frost. Impatiens have simple, five-petal flowers that bloom in various colors, from blue, orange, pink, purple, white and red.
Monarch Promise
Milkweed — This is the butterflies’ choice of place to lay eggs. It’s also a source of nectar through their migrations. The contrast between the tiny blossoms of orange and red against the spiky variegated leaves makes this plant uniquely stunning. Partial shade encourages lusher leaves.
Santa Barbara Salvia — A superior plant for hot, dry slopes. Rugged enough for rock gardens, with requirements similar to
those of western natives, it is suitable for xeriscape or wild gardens in the driest climate. Javelina, deer and rabbits leave this plant alone.
Kelos Magenta Celosia — Few flowers are as showy. Whether you plant the plumed type, which produces striking upright spires, or the crested type, which has a fascinating twisted form, you’ll love using celosia in bouquets.
Petunias — These are a staple in local containers, hanging baskets and window boxes because of their long-lasting blooms.
Pink Sparkle Spirea — Beautiful pink flowers
emerge in early summer and re-bloom in fall. As an added bonus, fall flowers appear down the stem, giving the appearance of an even fuller shrub. The leaves turn a beautiful burgundy in autumn. Requires little pruning.
Summer Splash
Nierembergia — Flowers are profuse. Reseeds easily and great for hot locations. Perfect for patio pots and baskets.
Don’t forget to provide water, especially for the hummingbirds. Birds need a reliable source and are satisfied with a simple birdbath or saucer filled with an inch or so of water.
by Jesse Wasil, Founder & CEO, Summit 4x4 Company
If you’re into serious rock crawling and haven’t tackled Smasher Canyon yet, you’re missing out on one of this region’s most demanding and rewarding trails. Nestled just outside Cottonwood near Clarkdale, this trail is a rite of passage for off-roaders in the Prescott area. That is for sure!
Smasher Canyon lives up to its name. It’s a relentless 2.5-mile stretch filled with river rocks, boulders and waterfall shelves. The trail’s obstacles average around 2 feet and up in height, requiring good navigation and, of course, a capable rig. There’s no room for error here, not many bypasses, just good, ol’ pure rock crawling.
To take on Smasher Canyon, your vehicle should be well-equipped:
* Tires: At least 35-inch tires are recommended.
* Lockers: Front and rear lockers are very recommended.
* Armor: Skid plates, rock sliders and reinforced bumpers are a must.
* Recovery gear: A good winch, recovery straps and a reliable spotter can make the difference.
RECOMMENDATIONS
* Preparation: Ensure your rig is trail-ready. Check all
mechanical components, bring whatever spares you have available, and don’t forget to air down your tires for better traction. (Remember to air back up if you are driving on the highway afterward.)
* Know your setup: Learn how to use your winch, different winching techniques and also how to use your rig’s 4X4 system. Timing: Start early. This trail can take several hours, and daylight is your friend.
* Buddy System: Never wheel alone. Having at least one other vehicle and a spotter can be a lifesaver in challenging spots.
We believe in responsible trail use, regular maintenance and giving back through events like trail runs, trail cleanups and fundraisers. Smasher Canyon isn’t just another trail; it’s a testament to the spirit of adventure that defines our hometown and what we do!
Smasher Canyon is not for the faint of heart, but for those prepared to face its challenges, it offers an unforgettable experience. It’s a trail that tests your skills, your vehicle and your determination. But with the right preparation and mindset, it’s also a trail that rewards you with a sense of accomplishment that only a good day of rock crawling can give you!
by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach
Men need the following for the best health, a well-balanced good diet, an exercise routine, consistent hydration, adequate sleep, stress management tools, regular physicals and checkups.
It’s also important to minimize alcohol and tobacco use. We live in such a fast moving, quick-fix society that it’s easy to leave your health behind. I highly recommend all men and women stop to evaluate where they
are at in their personal health journey and see where they can improve. Maybe it’s drinking more water, staying away from fast foods or take out. Maybe it’s adding more micronutrients and macronutrients into the daily diet such as lean
proteins and more fruits and vegetables. And maybe it’s starting an exercise routine even if it’s just an evening or morning walk. Everyone deserves to feel their very best, and taking care of your health is the foundation of that good energy.
—Alexander Den Heijer
R4-6-211. The Board approved clinical
of this practice is Rob Heinrich. Phone: 928.231.3659. Email: robheinrich6@gmail.com
by
by Blake Herzog
Your kids have a soccer game on Wednesday, your next work deadline is Thursday, and Friday is the seminar you’ve been planning for two weeks, with the weekend shaping up to be a blur of family moments squeezed between errands and home projects.
You’re trying to find some time for yourself but ask: “Who has time for hobbies anymore?”
It turns out you probably do. Not every hobby requires you to devote large blocks of time or space to it. That’s one reason why knitting, crocheting and other needle arts have endured for countless generations — they’re portable and easy to pick up during a few minutes of downtime. But that’s far from their only benefit.
These crafty hobbies offer a gateway from the frenzy of modern life to a respite of calm and repetitive motion while undertaking an activity that’s under your control. Whether you have five or 35 or more minutes for it, you can get a break from the stresses that rule your day as you absorb yourself with the details of getting each stitch correct. It’s also a major stressbuster and can even reduce a knitter’s perception of chronic pain.
Crocheting and knitting have long been known to lower blood pressure, heart rate and the release of cortisol into the bloodstream once you get past the initial learning curve. The state
of mind brought about by knitting is often described as meditative, but some people find it more satisfying than meditation because it yields an end product they can enjoy and give to others.
Crocheting and knitting have even been linked to lower rates of mild cognitive impairment and memory loss, with scientists theorizing the repetition of complex stitches and patterns builds new neural pathways in the brain, as well as improves hand-eye coordination skills that also tend to decline as we age.
Social groups that spring up around these hobbies, in-person and online, provide personal connections that also are important to healthy aging.
When it comes to maximizing fitness, compound exercises are one of the most effective ways to build strength, burn fat and improve overall health.
Unlike isolation exercises that focus on a single muscle group, compound movements engage multiple muscle groups and joints simultaneously, leading to greater efficiency and better functional strength.
Athletes, bodybuilders and fitness enthusiasts alike have long relied on compound exercises as the foundation of their training. Whether your goal is to build muscle, enhance athletic performance or lose weight, incorporating these multi-joint movements into your routine can offer significant benefits.
AND STRENGTH
Compound exercises allow you to lift heavier weights and recruit more muscle fibers compared to isolation movements. This results in greater overall muscle development and faster strength gains. Since these movements require the coordination of multiple muscle groups, they help improve
neuromuscular efficiency, allowing for more powerful and explosive movements.
* The deadlift engages the glutes, hamstrings, back, core and grip strength, making it one of the most effective exercises for full-body power.
* The squat targets the quadriceps, hamstrings, glutes and core, building lower-body strength while also improving stability and balance.
Because compound exercises engage multiple muscles, they require more energy output, leading to a higher calorie burn per workout. This makes them particularly effective for fat loss and metabolic conditioning. Compound movements create timeefficient workouts for those pressed for time — and aren’t we all?
* A squat-to-overhead press works both the lower and upper
body, combining strength training with cardiovascular benefits.
* Pullups activate the back, biceps, shoulders and core, challenging multiple areas at once and boosting overall calorie expenditure.
Many compound movements mimic real-life activities, making them essential for everyday strength and injury prevention. Functional fitness is crucial not just for athletes but for people of all ages who want to move better and avoid injuries. By training muscles to work together, compound exercises help develop coordination, stability and overall movement efficiency.
* Lunges strengthen the legs, glutes and core, improving balance and coordination — important for everything from walking upstairs to playing sports.
* Kettlebell swings train the hips, glutes, core and shoulders, improving explosive power and endurance.
Compound movements stimulate more muscle and require greater energy output, which leads to the release of key hormones like testosterone and growth hormone — both essential for muscle growth and fat loss. These exercises contribute to a leaner, more muscular physique, making them a musthave in any strength program.
* The bench press activates the chest, shoulders and triceps, leading to a stronger upper body while also promoting a higher metabolic rate.
* The row strengthens the back, biceps and core, enhancing posture and upperbody stability.
by Loree Walden, Marketing Manager, Yavapai Humane Society
When we talk about being healthy — especially for men — it usually circles around things like hitting the gym, counting protein grams or trying to get a full night of sleep.
But honestly, I think there’s another incredibly powerful, often overlooked prescription for health, and it comes with a wagging tail and a heart full of unconditional love.
Pets — especially dogs and cats — do more than just make our hearts full, they help keep us healthy.
Studies show that people who have dogs walk about 22 more minutes a day than those who don’t. Whether it’s our morning walk, an evening game of fetch or just following my girl around as she sniffs every single tree, every blade of grass and every rock, we’re moving more — and movement equals better heart health. Lower blood pressure, better cholesterol and a reduced risk of heart disease? Yes, please.
And the emotional support pets provide is off the charts. Life is stressful. Work, relationships, family dynamics — some days it feels as if the weight of the world is sitting on our shoulders. I know firsthand how just spending time with my dog helps melt that stress away.
It’s not magic, it’s science. Petting an animal actually reduces cortisol (the stress hormone) and boosts serotonin and oxytocin, which make you feel good. That little burst of happiness? That’s them working their magic.
Pets also bring a quiet, steady kind of support.
They don’t care how you look, what kind of job you have or if you forgot to put the washed clothes in the dryer (again). They’re just happy to be by your side. That companionship can ease loneliness, help with emotional resilience and, honestly, it just makes life better.
If you’ve ever thought about adopting, start with Yavapai Humane Society. There’s a perfect match
out there for your lifestyle, whether you’re on the go or a certified couch snuggler. And please don’t overlook senior pets. They may be a little older, but
their love runs deep — and they often come already house-trained and mellow.
I can’t think of a better prescription for a healthier, happier life than a pet.
With a variety of ideas to stay physically and mentally fit, we explore areas including men’s and women’s health, heart health, nutrition, mental health and more, opening the door to a healthy, robust lifestyle for everyone. Get highlights from each issue of Prescott Healthy Living delivered directly to your inbox by signing up for our newsletter today!
Pelvic floor exercises are often associated with women, especially during pregnancy and postpartum, but they are equally beneficial for men.
They strengthen the group of muscles and ligaments in the pelvic region that support the bladder and intestines and the uterus for women. A strong pelvic floor contributes to better bladder and bowel control, improved sexual function and overall core stability. Here’s a closer look at how pelvic floor exercises can enhance health and well-being for both men and women.
The pelvic floor is a hammock-like structure of muscles and tissues that stretches from the pubic bone to the tailbone. It supports the pelvic organs and plays a crucial role in controlling
urination and bowel movements. For women, it also provides support during pregnancy and childbirth. For men, these muscles are vital for erectile function and ejaculation.
For women:
* Improved bladder control — Reduces the risk of urinary incontinence.
* Enhanced sexual health — Stronger pelvic muscles can lead to increased sensation and better orgasms.
* Support during pregnancy — They prepare the body for childbirth and aid postpartum recovery.
For men:
* Improved bladder and bowel control — Manages conditions like urinary incontinence or post-prostate surgery recovery.
* Enhanced sexual performance — Strengthening these muscles can improve erectile function and control over ejaculation.
Before starting, it’s important to correctly identify the pelvic floor muscles. For women, one way to find them is to try stopping the flow of urine midstream. For men, imagining lifting the testicles can help pinpoint
the correct muscles. It’s crucial not to regularly stop the flow of urine during these exercises as it can cause issues over time.
* Find a comfortable position: You can start by sitting or lying down.
* Tighten the muscles: Squeeze the pelvic floor muscles and hold for 5 seconds, then relax for 5 seconds.
* Repeat: Aim for 10 repetitions per session, three times a day.
* Progress: Gradually increase the duration and intensity as you build strength.
submitted by MATFORCE
MATFORCE, a primary prevention organization that focuses on stopping youth substance use before it starts, is excited to announce the winners of the annual #StayHealthy Essay Contest. MATFORCE has implemented the essay contest since 2019 to start youth thinking about the harms and consequences of substance use and sharing those thoughts with their peers and the community. Students throughout Yavapai County participated in the contest. First through third place winners won cash prizes ranging from $500 to $100, respectively. Honorable mentions received a cash prize of $50 each.
* First place: Zahory Garcia Sanchez, 17, Camp Verde High School
* Second place: Ellie Andre, 16, Camp Verde High School
* Third place: Sienna Amodeo, 17, Mingus Union High School
HONORABLE MENTIONS
* Aeva Colvin, 16, Mingus Union High School
* Lilly Reyes, 14, Mingus Union High School
* Dia Oskar, 15, Mingus Union High School
* Rachel Rudeat, 15, Mingus Union High School
* Mitchell Gorden, 18, Mingus Union High School
* Fiona Jackson, 15, Mingus Union High School
* Michael Puggie, 15, Camp Verde High School
* Kaitlyn Wetzel, 16, Camp Verde High School
* Addison Murdock, 14, Camp Verde High School
* Taven Herrera, 16, Camp Verde High School
* William Gallagher, 14, Camp Verde High School
For more information about the youth essay contest or MATFORCE, visit matforce.org or call 928.708.0100.
JUNE 2-JULY 18
Highlands Center Summer Nature Camp
Highlands Center for Natural History www.highlandscenter.org
JUNE 5-6
Arizona SonShine Free Health Care Clinic Findlay Toyota Center www.arizonasonshine.com/upcoming-events
JULY 16-17
Mental Health Conference; The Dimensions of Wellness Prescott Resort & Conference Center www.healthyyavapai.com/mental-health-summit
YOUTH EVENTS & ORGANIZATIONS:
YMCA Aquatics Center & Gymnastics (gymnastics, lap swim, family swim & group or private/semi-private lessons available) www.prescottymca.org
ONGOING EVENTS:
Dance & Fitness Classes Elks Theatre www.prescottelkstheatre.com
Family Forest Play Thursdays 10 a.m.-noon
Highlands Center for Natural History www.highlandscenter.org
Jan Alfano Trail parkrun Saturdays 7:30 a.m. Jan Alfano Trail www.parkrun.us/janalfanotrail
Monthly Watson Woods Bird Walk 1st Saturday Peavine Trailhead www.prescottaudubon.org
Nature Niños - Free Family Nature Program 1st Saturday Community Nature Center www.facebook.com/natureninosprescott
Watters Garden Center - Garden Classes
Saturdays 9:30 a.m. www.wattersgardencenter.com/classes
Wednesday Wanderings 1st & 3rd Wednesdays
Highlands Center for Natural History www.highlandscenter.org
Yoga & Fitness Classes
J Club at Jasper clients.mindbodyonline.com/classic/mainclass
Finding the right addiction recovery program is a crucial step toward long-term sobriety and a healthier lifestyle.
With numerous treatment options available, it’s important to choose a program that fits an individual’s needs, lifestyle and the severity of their addiction.
Selecting the right approach increases the chances of successful recovery and longterm well-being.
Addiction affects people differently, so no single treatment works for everyone. Before selecting a recovery program, consider:
* The severity of addiction — A person struggling with long-term or severe substance use may need intensive inpatient care, while someone with a mild addiction may benefit from outpatient treatment.
* Co-occurring mental health disorders
— Conditions like depression, anxiety or PTSD require a treatment program that addresses both addiction and mental health.
* Lifestyle and obligations
— Work, family and financial constraints may
influence the decision between inpatient and outpatient care.
When selecting a program, consider the following:
* Accreditation and licensing — Ensure the facility is accredited and staffed by certified professionals.
* Customized treatment plans — A good program tailors treatment to the individual’s specific needs.
* Family involvement — Some programs offer family therapy to strengthen support systems.
* Aftercare support — Long-term success depends on ongoing support, such as counseling, sober living homes or support groups.
TYPES OF ADDICTION RECOVERY PROGRAMS
DETOX PROGRAMS
Detoxification is often the first step in recovery. It involves clearing the body of substances while under medical supervision to manage withdrawal
symptoms safely. While detox alone does not treat addiction, it prepares individuals for further treatment.
Inpatient (residential) rehab provides a structured environment with 24/7 medical and emotional support. These programs usually last 30 to 90 days and focus on intensive therapy, medical care and relapse prevention. Best for individuals with severe addiction, multiple relapses or co-occurring disorders.
Outpatient programs allow individuals to receive treatment while continuing daily responsibilities. They work well for those with strong support systems and a stable living environment. Options include:
* Standard outpatient treatment — Weekly therapy sessions that offer flexibility.
* Intensive outpatient programs (IOPs) — More structured, with multiple therapy sessions per week.
* Partial hospitalization programs (PHPs) —
Highly structured, often considered a step down from inpatient rehab.
MEDICATION-ASSISTED TREATMENT (MAT)
MAT combines medications with therapy to help individuals manage cravings and withdrawal symptoms, especially for opioid and alcohol addiction. Common medications include methadone, buprenorphine and naltrexone. Most effective when combined with counseling and behavioral therapy.
HOLISTIC AND ALTERNATIVE THERAPIES
Some individuals find success with holistic treatments, such as yoga, meditation, art therapy, acupuncture and nutritional therapy. These approaches help manage stress and support overall well-being.
12-STEP AND NON-12STEP PROGRAMS
Support groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) provide peer support and a structured recovery process. Non-12-step alternatives, such as SMART Recovery, offer a sciencebased approach to addiction treatment.
by Dr. Dana Rockey, DMD, Owner, Prescott Sleep Solutions
Men’s health is often sidelined in conversations about wellness, yet one condition silently undermines millions of lives: sleep apnea. Frequently undiagnosed and underestimated, obstructive sleep apnea (OSA) not only disrupts sleep but jeopardizes longterm health, increasing risks of heart disease, stroke and diabetes. For men — who are statistically more likely to suffer from this condition — recognizing and addressing sleep apnea is critical for achieving optimal health.
Sleep apnea occurs when the airway repeatedly collapses during sleep, leading to brief pauses in breathing. These interruptions prevent restorative sleep and trigger a cascade of stress responses in the body. Men older than 40, those with high blood pressure or a larger neck circumference, are particularly at risk. Stigma, misinformation and a reluctance to seek help keep diagnosis rates low. The consequences go beyond fatigue. Untreated sleep apnea contributes to weight gain, poor
testosterone regulation, mood disorders and cognitive decline. It also increases the risk of deadly cardiovascular events — yet many men push through symptoms, normalizing their exhaustion.
The good news? Sleep apnea is highly treatable. Lifestyle changes like weight loss, positional therapy and avoiding alcohol near bedtime can help. For moderate to severe cases, CPAP (continuous positive airway pressure) therapy remains the gold standard. Unfortunately, adherence rates are
low due to discomfort and lack of support. We must shift the narrative. Men should be encouraged to view sleep as a vital part of their health, not a luxury. Primary care providers need to screen for sleep apnea more routinely, especially in at-risk populations. And we, as a society, must normalize conversations around men’s sleep health. Good sleep isn’t optional — it’s foundational. Addressing sleep apnea can be a transformative first step toward a healthier, longer life for men everywhere.
CHEMICAL PEEL & FACIALS FOR-ALL
ANTI-WRINKLE INJECTIONS
PDO THREADS
FULL FACE REJUVENATION
CELLULITE REDUCTION THERAPY
ANTI-WRINKLE TREATMENT
JAWLINE CONTOURING
Our hands change as we age, from the chubby little dimpled fingers of a baby to the hands of a farmer, or a potter or a violinist.
Those hands may have washed a million dishes or changed a hundred diapers. They might be the hands of a surgeon, fine-tuned to do miracles around the heart.
Whosever hands they are, they are all subject to potential hand conditions that may sideline them or even cause a loss of vocation.
One of the most common hand conditions is carpal tunnel syndrome. Caused by a variety of factors, carpal tunnel syndrome is seen in patients often performing jobs that require repetitive hand use. The condition is described as a pinched nerve in the wrist, causing pain, numbness and tingling in the hand or arm. Pianists, typists, organists, writers — all are subject to carpal tunnel syndrome. Treatment includes bracing and splinting, exercises and if required, surgery.
Arthritis affects about 54.4 million adults annually, according to the Centers for Disease Control and Prevention (CDC). The condition is described as
inflammation of one or more joints. The two types of arthritis — rheumatoid arthritis, a chronic disease, and osteoarthritis, an inevitable “wear and tear” of the joints over time — both cause joint pain.
Included in the array of conditions are gout, lupus and fibromyalgia. Some types of arthritis merit surgical intervention, and joint replacement may be an option if the joint cannot be preserved.
If you feel your finger locking when you’re trying to bend it, you may have trigger finger. There’s a theory that trigger finger is caused by an injury or excessive use of one’s hands, and those people with diabetes and rheumatoid arthritis may be at a higher risk.
Although it typically affects and ring finger and the thumb, trigger finger can affect any fingers affected by inflammation in the finger’s tendon. Treatment options include rest, splinting, medication and injections. Surgical treatment is an option under
appropriate conditions.
The debilitating condition Dupuytren’s contracture (or Dupuytren’s disease) is named after the French surgeon who performed the first successful operation in 1831. This malady causes the fingers to curl due to the thickening of the palmar fascia or palm. Thought to be hereditary, this condition is linked to smoking, alcoholism and nutritional deficiencies although the exact cause isn’t clear. There’s also a link to seizure medicine.
A ganglion cyst is a lump that develops along the tendons and joints of the hands and wrists. Depending on where the cysts are located, they may cause pain and limit mobility of the hands and wrists.
For someone who depends on their hands for a living, this can be a devastating diagnosis. While there are treatments that include bracing, splinting and aspiration of fluid in the cysts, surgery may be required.
by Dr. John A. Robinson & Dr. Cristina Romero-Bosch, Husband/Wife, The Hormone Zone Med Spa
Hormones play a crucial role in improving brain function and are essential for long-term health. When people experience problems with their mood or memory, it’s often related to a hormonal deficiency.
A s hormones decrease with age the brain begins to struggle, which is true for both men and women. For women, both estrogen and testosterone need to be optimized for brain health, while for men, the focus is primarily on testosterone. Let’s explore some of the functions of estrogen and testosterone in relation to brain health.
FOR WOMEN, BOTH ESTROGEN AND TESTOSTERONE:
* Help improve the hypothalamus, the part of the brain that regulates temperature.
* Influence neurotransmitters like serotonin, dopamine, epinephrine and
norepinephrine, which are all neurochemicals that balance mood.
* Improve memory, as well as verbal and spatial skills.
* Enhance brain structure, including brain cell formation and communication.
* Increase brain energy.
* Lower the risk of dementia and Alzheimer’s disease.
Hormone deficiency can cause memory and focus problems, mood swings, irritability, depression and anxiety. There may also be a decline in motivation and a tendency toward social isolation.
The good news is you don’t have to live with these challenges. In the hands of a highly trained hormone expert, properly balancing hormones can dramatically improve your quality of life. Many patients report that hormones “give them their life back,” and we’ve seen this countless times over nearly two decades of working with advanced hormone therapy.
by Serenity Lord, L.M.T., Owner, Prescott Massage Therapy
Trauma, grief and stress have been known to affect our physical bodies since the late 1800s to early 1900s. Stress can lead to higher levels of perceived pain, and trauma can manifest itself as physical pain and tension years after any physical injury has fully healed. Even traumatic events in childhood can affect the body years later, emerging as:
* Chronic pain
* Digestive problems
* Sleep disorders
* Fatigue
* Increased risk of chronic disease
We may unknowingly hold these traumas tight in our bodies, and often physical treatments that should relieve the problem only touch the surface, or the pain or tension comes back quickly. This is where we must address the mental aspects of our physical health.
The biopsychosocial model in medicine gives
us a guide to address all three factors that affect our health in a holistic way.
For example, understanding back pain using this model would include: biological factors (muscle imbalances, spinal issues or nerve pain): social factors (a job that requires heavy lifting or long periods of sitting, past trauma and cultural dynamics): and psychological factors (emotions, thoughts and fears regarding pain leading to anxiety and depression).
Addressing all these factors can improve our health outcomes, resulting
in a more complete healing process. This could look like getting physical therapy, seeing a counselor and reconnecting to our bodies using deep breathing techniques, somatic bodywork and gentle, trauma-informed massage therapy.
These practices can assist in releasing the physical manifestations of stress or trauma, and trauma-informed body work provides a safe place to release the emotions and pain stored within the body without judgment or conscious revisiting of the trauma. This can free you to move and live in the present moment with greater ease and joy.
Next time you have a niggling pain or flare up of a chronic issue, take a few minutes to close your eyes and breathe into the area. What thoughts and feelings arise? What happens when you continue to breathe and let the tension ease? How does it feel to acknowledge that pain without judgement? Does it ease a little? Can you breathe a little deeper?
Stay curious and see what happens!
by Shelly Crossman, DCNP, FNP-C, Owner, Dermatology & Skin Care by Shelly
As a dermatology provider, I often see men older than 40 come into the clinic only after something has changed — a new spot of concern, a persistent irritation or sun damage that’s become too noticeable to ignore.
The reality is, men should begin prioritizing skin care well before signs of aging/damage appear. Skin should be regarded as a vital organ just as essential to overall health as the heart, lungs or digestive system.
By age 40, the skin begins to show cumulative effects of time and sun exposure. Collagen declines, skin becomes drier, and years of unprotected UV exposure reveals in your skin as age spots, fine lines or actinic keratosis, (precancerous lesions).
Men, in particular, face a higher risk of developing skin cancer, including melanoma, which tends to be diagnosed later and more aggressively in male patients.
For a lot of men skin care is not a top priority, but a good skin care routine doesn’t have to be complicated. Cleanse with a gentle, nonsoap face wash. Moisturize daily to maintain the skin barrier. At night, consider a retinolbased product to boost cell turnover and reduce fine lines. And exfoliate once or twice a week to prevent buildup and dullness. If there’s one nonnegotiable, it’s sunscreen.
Sunscreen should be as routine as brushing your teeth. Daily use of a broad-spectrum SPF 30 or higher applied every morning — yes, even on cloudy days — is essential for preventing both visible aging and skin cancer. I often recommend a moisturizer with builtin SPF. It’s a simple way to protect the skin without adding extra steps. Don’t forget the ears, neck and scalp.
Monthly self-skin checks are crucial. Look for new or changing spots, especially those that itch, bleed, change shape or don’t heal. And please don’t skip your annual fullbody skin exam. Dermatology providers can catch concerns early when they’re easiest to treat. Early detection saves lives — plain and simple.
Caring for your skin is an act of preventive health. The earlier you start, the better the results.
submitted by Dignity Health, Yavapai Regional Medical Group (YRMG)
Dignity Health, Yavapai Regional Medical Group (YRMG) and Dignity Health, Yavapai Regional Medical Center (YRMC) are enhancing access to surgical care for residents in Yavapai County with the addition of two new general surgeons, Dr. Jeffrey Aguiar-Carlo and Dr. Alexandra Weston.
The two bring expertise in general surgery, including the specialization of roboticassisted procedures — a rapidly growing area of innovation at YRMC.
The arrivals of Drs. Aguiar-Carlo and Weston follow the addition of Dr. Shane Monnett who joined YRMC last year. A fourth general surgeon, Dr. Shane Moore, will join the team in August.
Together, the growing team is expected to increase surgical capacity and strengthen YRMC’s commitment to high-quality care close to home.
“ The expansion of our surgical team supports our priority to expand access to health care in our community," says Dr.
Viren Bavishi, president of Yavapai Regional Medical Group. “It also enables us to grow surgical services, including roboticassisted surgery, which has become a gamechanger for patients.”
Robotic-assisted surgery offers numerous benefits to patients, including increased precision, shorter hospital stays, faster recovery times and improved patient outcomes. Since YRMC’s robotic surgery program officially began last year, the hospital has been able to offer a wider range of minimally invasive procedures, including
treatment for colorectal and esophageal cancers, hiatal hernia repair, stomach perforation and duodenal bleeding control, and esophagus stent replacement.
More than 250 roboticassisted procedures have been performed at YRMC in the past year.
“ I’m excited to be part of a team that is pushing the boundaries of what’s possible in surgical care,” says Dr. Aguiar-Carlo, who joined YRMG from Henry Ford Hospital in Detroit. “It’s an honor to be part of such a great team that prides itself on delivering the highest quality of
care for our patients.”
Dr. Weston, who comes from Banner University Phoenix adds: “The opportunity to provide specialized care in a communityfocused environment like Yavapai Regional is incredibly rewarding. I’m looking forward to serving the residents of Yavapai County.”
An open house at the hospital’s west campus in April gave staff and community members an opportunity to meet the new surgeons and learn more about YRMC’s growing general and robotic surgery services.
by Aymee Wilson, Owner & Founder, Wilson Aesthetics
In today’s fast-paced world, men are redefining what it means to be healthy — not just surviving, but thriving well into their 40s, 50s and beyond. Optimal health isn’t just about bulging biceps or running marathons. It’s about balance: physical strength, mental clarity, energy, and yes, even hormones.
As men age, testosterone levels naturally decline — often beginning in the early 30s. This drop can bring a host of unwelcome symptoms: fatigue, low libido, muscle loss, increased body fat,
mood changes and mental fog. Yet many men chalk it up to stress, poor sleep or simply “getting older.” Enter hormone replacement therapy (HRT) — a once-taboo topic that’s gaining traction as a legitimate tool for reclaiming vitality.
Hormone therapy helps restore balance, improve well-being and reignite energy levels.
* Increased energy and stamina
* Improved mood and mental clarity
* Enhanced libido and sexual performance
* Better muscle mass and strength
* Reduced body fat
* Improved sleep
* Sharper focus and motivation
Hormone therapy for men is commonly administered either through tiny pellets inserted under the skin or via daily oral tablets. Both methods deliver testosterone and typically last around three months.
THE WEIGHT LOSS CONNECTION: MORE THAN JUST AESTHETICS
Men often focus on weight for visual reasons, but healthy weight management goes far beyond looking good. Excess fat — especially visceral fat around the abdomen — can
suppress testosterone and increase estrogen, creating a vicious hormonal loop. And as testosterone drops, it becomes harder to build muscle or burn fat. The solution? A holistic approach that addresses both hormone balance and sustainable fat loss.
TOP STRATEGIES FOR FAT LOSS & HORMONAL HEALTH:
* Strength training: Builds lean muscle, which boosts metabolism and testosterone.
* Sleep: Aim for seven to nine hours; poor sleep tanks testosterone and spikes cortisol.
* Protein-rich diet: Helps preserve muscle during fat loss and keeps you full.
* Intermittent fasting or caloric cycling: Effective for fat loss when done correctly.
* Targeted supplementation: Zinc, vitamin D and magnesium can support natural testosterone levels.
by Vickie Austin
When my mom and her brother, my Uncle Cookie, got together, they always compared notes on aging gracefully. I remember hearing them talk about an alternative approach to treating the pain of arthritis, something they heard on Paul Harvey’s radio show. The secret formula? Soak raisins in gin and have a few every day.
Not just any raisins, mind you. This time-honored Rx for arthritis requires golden raisins, the color of a forest on an autumn day. And according to my mom, it required Bombay Sapphire gin. I can’t see a bottle without thinking of her and her treatment for arthritis which I, too, now have.
Think how delighted I was to read that my mom and Uncle Cookie weren’t alone in applying this folk remedy to their arthritis.
In an article written by
Rachael Ajmera, MS, RD, on Healthline.com, this natural remedy has proponents who swear that these raisins, often described as “drunken raisins,” can help with the pain and stiffness that plague those with arthritis. Ajmera tackles the myth versus the science of treating arthritis with gin-soaked raisins. While there isn’t any hard data that this folk remedy works, some studies suggest that the juniper berries used to make gin may have anti-inflammatory properties. In an animal study, compounds from juniper leaves improved symptoms of arthritis in rats (thinking of rats with arthritis boggles the mind). Another theory suggests that the sulfur dioxide used in preserving golden raisins may also have the capacity to reduce pain and inflammation.
Before you dive into your gin-soaked raisin treatment, here are a few guidelines:
* Although there aren’t any minimum daily requirements, it’s thought that around nine gin-soaked raisins or one spoonful a day will do.
* It may take a few weeks to notice any impact on your symptoms.
* You may have to up the dosage to two spoonfuls a day.
Here’s a recipe to make your own gin-soaked raisins: Place a handful of golden raisins in a jar. Cover them with gin. Secure with a nonmetallic lid and store in a cool, dry place. Let the raisins absorb the gin, which may take three weeks.
“Where there is no wine, there is no love.”
Northern Arizona Luxury Living presents the Wine & Vineyard section. Each bimonthly issue shares features on the luxurious enjoyment of wineries, vineyard vacations, emerging wine regions, tastings and more!
CONNECT WITH LUXURY CONSUMERS IN NORTHERN ARIZONA Prescott • Prescott Valley • Payson • Wickenburg • Cottonwood • Sedona • Flagstaff • Verde Valley
by Vickie Austin
There really is an app for everything. And when it comes to health and fitness — especially nutrition — there are a million of them. How do you know which one is right for you?
According to the Center for Science in the Public Interest, an organization that does not accept corporate or government donations to remain unbiased, nutrition apps are more than glorified calorie counters. The sophistication of the apps allows you to track sodium, protein and sugar. The right app will depend on your goals. The center recommends visiting the National Institutes of Health (www. niddk.nih.gov/bwp) to get a reliable estimate of how many calories you need. Age, gender, weight and whether and how you exercise determines your “calorie budget.”
Better yet: track your calories and see whether your weight fluctuates. Remember that exercise isn’t exact, and activity trackers tend to be imperfect, or they may not synchronize with your other devices. Avoid the mistake of doublecounting your activity. Apps can help you log your intake, but you may have to resort to using measuring cups, spoons and a scale for log-in purposes. If you’re nervous about the accuracy of your app, look for the “checked data,” such as in apps MyFitnessPal and Lose It!
This checkmark signals a team review with data that may be more likely to be correct. Reviewers on Reddit leaned more toward Cronometer for tracking vitamins and minerals like vitamin B12, folate or magnesium.
Use technology to assist your technology! You
can use timesavers like barcode scanning, which makes an instant match from their UPC code to their database. The center warns that many apps only provide that feature for a fee, so buyer beware. Some apps allow you to import ingredients for an online recipe, so the nutritional information is easier to track. Again, the buyer is urged to scan any data for mistakes. When you find a great salad or sandwich that works for you, create a custom item so you can calculate the data with just a tap of your phone.
For those who struggle with all that information on a smartphone, bigger screens are recommended once you find a favorite app. Desktop and iPad versions provide more features than the phone.
Visit the Center for Science in the Public Interest’s website (www.
cspinet.org/article/ourguide-food-trackingapps) for a breakdown of the pros and cons of the top three apps, Lose It!, MyFitnessPal and Cronometer. Essentially:
* Lose It! is described as “user-friendly” and worth trying if your main interest is tracking calories.
* MyFitnessPal has some free features not found in other apps, but the folks at the center recommend you check the fine print in the “cons” category, including limited availability of features without a paid subscription.
* Cronometer got the thumbs-up as most reliable and more trustworthy when tracking vitamins and minerals.
by Elisa Olivier-Nielsen, MA, Registered Dietician Nutritionist
Our digestive system plays a vital role in our survival and overall health while supporting our immune system.
Several factors can impair our gut health negatively impacting the delicate balance of our gut flora and possibly causing the development of sudden illnesses or even fostering chronic diseases. Signs that gut health might be compromised include persistent bloating, frequent fatigue, digestive issues, skin problems and mood swings.
Our colon houses our gut flora or microbiome — a combination of bacteria, viruses and fungi that can be either beneficial or harmful to our bodies.
The beneficial microorganisms in our gut flora are known as probiotics, and they have been studied for their extensive benefits such as supporting immune, metabolic and digestive health. They are naturally found in fermented foods such as yogurt, kefir, sauerkraut, tempeh, miso and kombucha, but also in dark chocolate, sourdough bread, pickles, raw and unfiltered apple cider vinegar, certain cheeses (mozzarella, Gouda, Jarlsberg) and microalgae (spirulina, chlorella). Probiotics also
can be taken as dietary supplements to enhance the composition of beneficial bacteria in the gut.
Prebiotics are foods and a type of plant fiber our body cannot digest, and they are the preferred food source for probiotics. Common prebiotics are acacia gum, raw chicory root, raw Jerusalem artichoke, raw dandelion greens, raw garlic, raw leeks, raw or cooked onions, raw jicama, raw asparagus, under-ripe bananas and raw honey.
To maintain a healthy gut, probiotics and prebiotics must work together to create a healthy environment. This can be accomplished by consistently feeding and repopulating the beneficial bacteria with prebiotics and probiotics from foods and/ or dietary supplements.
Here are several common factors that can cause an imbalance:
* Alcohol intake
* Being overweight or obese
* Diet high in processed/ refined carbohydrates
* Eating gluten
* Overuse of antibiotics
* High stress levels
* Overuse of drugs that lower stomach acid
* Excessive sugar intake
* Lack of exercise
* Birth control pills
* Excessive highintensity exercise
Easy ways to improve gut health:
* Eat plenty of whole grains, nuts, seeds, vegetables, legumes, fruits, fermented foods that have beneficial bacteria, foods with polyphenols (chocolate, grapes) and spices (garlic, turmeric, ginger)
* Reduce alcohol intake
* Manage stress
* Exercise in moderation
* Maintain a healthy weight
* Avoid gluten
VOTED BEST GARDEN CENTER 7 YEARS STRAIGHT!
“Health is the greatest possession.”
—Laozi
by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition
Summer is on its way and just may be the perfect time for men to hit reset and refocus on health from the inside out. Start by fueling your body with fresh, seasonal foods. Leafy greens, berries, asparagus and citrus fruits are packed with vitamins that support
energy and immunity. Plant-based proteins like lentils, beans, tofu, quinoa and nuts can keep your body strong and your mind sharp. And don’t underestimate the power of water — hydration is key for better performance, both mentally and physically.
A s the weather warms, get outside and move. Whether you’re doing bodyweight workouts, yoga, jogging or biking, consistent movement boosts heart health, builds muscle and improves mood. Make exercise enjoyable. Hike a local trail, paddle a kayak or explore
a new walking path. Equally important is managing stress. Long days and busy schedules can take a toll, but there are ways to rebalance. Meditation, even just a few minutes a day, can clear the mind and reset your focus. Being in nature — whether you’re hiking, sitting near water or just breathing in the fresh air — helps lower stress hormones and improve mental clarity. Activities like kayaking offer the bonus of physical movement with a calming rhythm.
Wellness isn’t just about looking fit — it’s about feeling good, sleeping well and showing up fully in your life. Let this season be a time to reconnect with what truly matters. Listen to your body, take time to breathe and enjoy the simple things that make you feel alive. Make space for your health. Your future self will thank you. May all Beings Benefit
Nut butters have come a long way from the classic peanut spread.
Almond, cashew, walnut, pistachio, sunflower seed — today’s shelves are stacked with options, and they’re not just for kids’ sandwiches. These creamy spreads pack serious health benefits into every spoonful.
First, nut butters are rich in healthy fats, especially monounsaturated and polyunsaturated fats. These fats support heart health by helping to lower “bad” LDL cholesterol and increase “good” HDL cholesterol. They’re also a steady energy source, making nut butters a smart snack before workouts or during long days.
Protein is another big plus. Most nut butters contain about 4 to 8 grams of protein per two
tablespoons, making them a convenient way to fuel muscles and stay full longer. Pairing nut butter with fruit or whole grain toast can keep hunger at bay and reduce the urge to snack on processed foods.
Beyond fats and protein, nut butters deliver key nutrients. Almond butter is high in vitamin E, which supports skin health and acts as an antioxidant. Cashew butter offers a boost of magnesium, important for nerve function and muscle recovery. Even humble peanut butter — still the most popular — contains niacin and folate, which help with energy production and brain function.
The fiber content in nut butters also deserves a
shoutout. While not skyhigh, it contributes to better digestion and helps control blood sugar levels. That makes nut butters a good fit for people managing Type 2 diabetes or aiming for balanced energy throughout the day.
Of course, not all nut butters are created equal. Look for versions with minimal ingredients — just nuts and maybe a pinch of salt. Skip the ones loaded with added sugar, hydrogenated oils or artificial flavors.
Bottom line: Nut butters are a simple, satisfying way to boost your diet. Whether stirred into oatmeal, blended into smoothies or spread on apple slices, they’re an easy upgrade for your health without sacrificing flavor.
You’re sitting at your desk, mindlessly scrolling through emails when, suddenly, a craving strikes.
Maybe it’s for something salty like a bag of chips, or something sweet like a gooey chocolate bar. But have you ever wondered why your body is asking for that particular snack?
The truth is that beyond your taste preferences, they could be signals from your
body and mind about what you truly need.
CRAVINGS: A CALL FOR COMFORT, ENERGY
When you crave something sugary, it’s often because your brain is looking for a quick energy boost. Sugar triggers the release of serotonin, the “feelgood” hormone, which can explain why we tend to reach for sweets when we’re stressed or feeling low. However, a constant desire for sugar might indicate blood sugar imbalances or even a lack of sleep. Instead of processed sweets, try reaching for fruit, dark chocolate or a handful of nuts to satisfy the craving while keeping your energy levels steady.
CRAVINGS: A NEED FOR BALANCE
A sudden urge for salty snacks could be a sign of dehydration or electrolyte imbalance. Our bodies rely on sodium to maintain fluid balance, and cravings may arise when those levels drop. Stress also can play a role because it activates the adrenal glands, which regulate sodium retention. If you frequently crave salt, consider drinking more water and incorporating potassium-rich foods like bananas and avocados to help your body restore balance naturally.
CRUNCHY CRAVINGS: A DESIRE FOR STRESS RELIEF
If you find yourself reaching for something crunchy, like chips or pretzels, you may be unconsciously trying to relieve tension.
Chewing on something crisp provides sensory satisfaction and can help release pentup frustration. Since crunchy snacks usually are salty you could be satisfying two urges with one food. Instead of processed snacks, try crunchy vegetables like carrots or roasted chickpeas for a healthier crunchy alternative.
CHOCOLATE CRAVINGS: A MAGNESIUM DEFICIENCY?
If chocolate is your goto craving fix, your body might be asking for more magnesium. This essential mineral plays a role in muscle function, mood regulation and stress relief. Instead of reaching for a sugarloaded chocolate bar, opt for dark chocolate (70% cacao or higher), nuts or leafy greens.
by Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness
This hearty chicken and kielbasa pilaf is a high-protein, onepot meal built for energy and recovery. Lean chicken and smoky kielbasa fuel muscle growth, while bone broth adds collagen for joint and gut health. Veggies bring fiber and vitamins, and white rice delivers clean carbs to keep you going strong.
1 tbs Butter
1 sm Onion, diced
2 med Celery stalks, diced
2 med Carrots, diced
2 8 oz Smoked kielbasa sausage, sliced
1½ cups Roasted chicken, shredded or chopped
1½ cups White rice (uncooked)
3 cups Bone broth (chicken or turkey)
½ tsp Garlic powder
½ tsp Black pepper
¼ tsp Red pepper flakes (to taste)
Salt to taste (depends on saltiness of your broth/sausage)
1
In a large skillet or pot with a lid, melt butter over medium heat. Add onion, celery and carrots. Cook 5 to 6 minutes until softened.
2Stir in kielbasa and sauté 3 to 4 minutes, letting brown slightly and release flavor.
3Add white rice to pot. Stir to coat grains in butter and sausage fat. Toast rice 2 to 3 minutes until slightly translucent at edges.
4Add garlic powder, black pepper, red pepper flakes and pinch of salt (adjust later). Stir to combine.
5Add bone broth and stir well. Bring to gentle boil and stir in chicken.
6Reduce heat to low, cover and simmer for 18 to 20 minutes or until rice is tender and absorbs broth.
7Remove from heat and let it sit, covered, for 5 to 10 minutes. Then fluff with fork and taste — adjust salt or pepper.
Serves 4 | Time to Table 40 mins
Try this green tea goodness in a grab-and-go snack.
1 cup Almond flour
½ cup Coconut (unsweetened shredded)
¼ cup Almond butter (raw, or sunflower seed butter for nut-free)
2 tbs Coconut oil, melted
1 tbs Matcha green tea powder
1 tbs Chia seeds
1-2 tbs Monk fruit syrup or maple syrup (omit or use keto friendly for strict keto)
½ tsp Vanilla extract
Pinch of sea salt
1In medium bowl, mix almond flour, shredded coconut, matcha powder, chia seeds and salt.
2Add almond butter, melted coconut oil, sweetener and vanilla extract. Stir until a sticky dough forms.
4Place on a parchment-lined tray and chill in the refrigerator for at least 30 minutes.
5Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.
3Using your hands or a small scoop, roll mixture into 1-inch balls.
TIP: For extra texture, roll finished bites in shredded coconut or dust with a pinch of matcha powder. 12-14 bites | Time to Table 10 mins + chilling
Each creamy, herby, protein-packed bite is perfect for clean eating.
1 Avocado, ripe, halved and pitted
3 oz Smoked salmon, chopped
1 tbs Green onions, finely sliced
1 tbs Dill, fresh, roughly chopped
1 tsp Olive oil (optional)
1 tsp Lime juice, fresh
Salt & black pepper, to taste
1In a small bowl, combine chopped smoked salmon, green onions, fresh dill, olive oil (if using), lime juice and a pinch of salt and pepper.
Mix gently to combine.
3
Top with additional dill and green onion if desired. Serve with a lime wedge on the side.
2Spoon the salmon mixture into the hollow of each avocado half, slightly mounding it over the top.
TIP: For added crunch, serve alongside cucumber slices or keto-friendly seed crackers.
Serves 2 (2 halves) | Time to Table 10 mins
paired with oven-roasted vegetables for a full meal that
FOR THE STEAK
2 Boneless ribeye, sirloin or NY strip steaks (1-inch thick)
2 tbs Olive oil
2 tbs Lemon juice, fresh
3 cloves Garlic, minced
1 tbs Rosemary, fresh, chopped (or 1 tsp dried)
1 tbs Thyme, fresh, chopped (or 1 tsp dried)
½ tsp Sea salt
¼ tsp Black pepper
FOR THE ROASTED VEGGIES
1 Zucchini, sliced
1 Red bell pepper, chopped
1 cup Broccoli florets
1 tbs Olive oil
½ tsp Garlic powder
Salt and black pepper, to taste
1Mix steak ingredients in a bowl or bag. Add steak and marinate 30 minutes or more.
2Toss veggies with oil and seasonings. Roast at 425°F for
20 to 25 minutes.
3Grill or sear steak in a hot pan for 3 to 5 minutes per side. Let rest 5 minutes.
4Plate with roasted veggies and enjoy!
Serves 2 | Time to Table 30 mins + marinating time
1 (16 oz) package Potato gnocchi (shelf-stable)
1 pint Cherry tomatoes
1 sm Red onion, sliced
2 tbs Olive oil
½ tsp Sea salt
¼ tsp Black pepper
½ tsp Italian seasoning (optional)
1/3 cup Parmesan cheese, freshly grated
¼ cup Basil leaves, fresh, torn
1Preheat oven to 425°F. Line large sheet pan with parchment paper.
2In large bowl, combine gnocchi (uncooked), tomatoes and red onion. Drizzle with olive oil, salt, pepper and Italian seasoning. Toss well to coat.
3Spread mixture in a single layer on sheet pan. Roast for 20 to 25 minutes, stirring once halfway through, until gnocchi is golden and veggies are caramelized.
4Remove from oven, sprinkle with Parmesan and top with fresh basil.
5Enjoy as is or with a side of greens.
Serves 4 | Time to Table 30 mins
These make-ahead breakfast bites are full of protein and colorful veggies. They are quick to reheat for breakfast on the go, or try different veggies for a change. Add a bit of cheese if you feel the urge.
10 lg Eggs
1 cup Spinach, fresh, finely chopped
½ cup Red bell pepper, finely diced
½ cup Green bell pepper, finely diced
¼ cup Unsweetened almond milk
¼ tsp Garlic powder
¼ tsp Salt
1/8 tsp Black pepper
OPTIONAL
1/4 cup Onions or mushrooms, chopped
Fresh herbs like parsley or chives
1Preheat oven to 350°F. Lightly grease muffin tin.
2In large mixing bowl, whisk together eggs, almond milk, garlic powder, salt and pepper until combined.
3Pour into muffin tin: divide mixture evenly among 12 muffin cups, filling about 3/4 full.
4Bake 18 to 22 minutes or until egg muffins are set in the center and lightly golden on top.
5Let cool for a few minutes before removing. Store in refrigerator for up to 5 days or freeze for 2 months.
Serves 6 (12 muffins) | Time to Table 30 mins
Your guide to Greater Prescott’s medical & wellness professionals
Pine Grove Acupuncture
405 W. Goodwin St., Ste. 103B | Prescott, AZ 86303 www.pinegroveacu.com | 928.910.6153
& Wellness
Aboost Wellness and Salon
543 W. Gurley St. | Prescott, AZ 86301 www.aboostwellness.com | 928.910.4111
Aphrodite Aesthetics & Wellness
3619 Crossings Dr., Ste. A | Prescott, AZ 86305 www.aphroditeaestheticsaz.com 928.362.7773
Aria Aesthetics & Permanent Makeup 1955 Commerce Center Cir., Ste. A Prescott, AZ 86301 www.aria-aesthetics-pmu.com | 928.298.5974
Bear Infusions and Therapeutix PLLC
634 Schemmer Dr., Unit 102 Prescott, AZ 86305 www.bearinfusions.com | 520.205.0167
Bellezza Healthcare 3105 Clearwater Dr., Ste. A | Prescott, AZ 86305 www.bellezzahealthcare.com | 928.237.4422
Cashmere Inclusive 8600 E. Valley Rd. | Prescott Valley, AZ 86314 www.cashmereinclusive.com | 928.499.8271
Enhanced Beauty by Reagan
843 Miller Valley Rd., Ste. 204 | Prescott, AZ 86301 www.instagram.com/enhancedbeauty.reagan 928.713.5271
Exclusively Glamorous
3128 N. Tani Rd. | Prescott Valley, AZ 86314 www.exclusivelyglamorous.com | 928.499.2688
Jess D Aesthetics
543 W. Gurley St. | Prescott, AZ 86301 www.jessdaesthetics.com | 928.713.6150
Killer Skin By Kelly
1436 W. Gurley St. | Prescott, AZ 86305 killerskinbykelly.glossgenius.com 928.499.4686
La Lumière
214 N. McCormick St. | Prescott, AZ 86301 www.lalumierelaser.com | 928.899.7021
Local Body Bar
1519 W. Gurley St., Ste. D | Prescott, AZ 86305 www.localbodybar.com | 928.224.9014
Luxe Skincare
843 Miller Valley Rd., Ste. 204 | Prescott, AZ 86301 www.luxeskincare1.com | 928.273.1516
Prescott Medical Aesthetics & Wellness
172 E. Merritt St., Ste. E | Prescott, AZ 86301 www.prescottbotox.com | 928.277.7414
Prescott Skin Care
1000 Willow Creek Rd., Ste. G | Prescott, AZ 86301 www.prescottskin.com | 928.275.1121
R & R Aesthetics
100 N. Summit Ave., Ste. D | Prescott, AZ 86301 ritualrest.glossgenius.com | 928.460.3866
Salon Tru Blue & Day Spa
1436 W. Gurley St. | Prescott, AZ 86305 www.salontrublu.com | 928.445.4126
Salud Spa
309 E. Gurley St. | Prescott, AZ 86301 www.salud-spa.com | 480.384.0380
Serene Life Way Prescott, AZ 86301 us.olivetreepeople.com/pages/olive-brainregime?referral=ibundchen 928.224.9324
Skin Lounge By J 8148 E. AZ-69 | Prescott Valley, AZ 86314 www.facebook.com/skinloungebyj 928.515.3006
Sola Salons
1046 Willow Creek Rd., Ste. 105 Prescott, AZ 86301 www.solasalonstudios.com/locations/ willowcreek-road 402.680.1206
Strada Salon 931 12th Pl. | Prescott, AZ 86305 www.stradasalonaz.com | 928.778.2028
Studio ROX
720 N. Montezuma St., Ste. A Prescott, AZ 86301 www.studio-rox.com | 928.351.1555
The Hormone Zone Med Spa
720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138
The Reset Aesthetics and Wellness 1470 W. Gurley St. | Prescott, AZ 86305 www.theresetaesthetics.com | 928.277.8860
Wilson Aesthetics Beauty & Wellness 8196 E. Florentine Rd. Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com | 928.350.5484
Northern Arizona Allergy Group 3130 Stillwater Dr., Ste. B | Prescott, AZ 86305 northernazallergy.wixsite.com/prescottallergy 928.224.7540
Prescott Ear, Nose Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190
Alta Vista Retirement Community 916 Canterbury Ln. | Prescott, AZ 86301 www.avprc.com | 928.379.7369
Granite Gate Senior Living 3850 N. AZ-89 | Prescott, AZ 86301 www.facebook.com/GraniteGate | 928.771.8200
The Margaret T. Morris Center 878 Sunset Ave. | Prescott, AZ 86305 www.adultcareservices.org | 928.445.6633
Touchmark at the Ranch 3180 Touchmark Blvd. | Prescott, AZ 86301 www.touchmark.com | 928.442.7287
Prescott Hearing Center 7762 E. Florentine Rd. Ste. D Prescott Valley, AZ 86314 www.prescotthearing.com | 928.899.8104
Prescott Hearing Center 3108 Clearwater Dr., Ste. B2 | Prescott, AZ 86305 www.prescotthearing.com | 928.899.8104
Prescott Ear, Nose Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190
Webb Hearing Centers 1020 Sandretto Dr. | Prescott, AZ 86305 www.webbhearingcenters.com 928.778.5898
Cardiology
Arizona Heart Rhythm Center 1958 Commerce Center Cir. Prescott, AZ 86301 www.azheartrhythmcenter.com | 928.756.2824
Peak Heart & Vascular 3773 Crossings Dr., Ste. C | Prescott, AZ 86305 www.peakheart.com | 602.698.7325
Prescott Cardiology 804 Ainsworth Dr., Ste. 102 | Prescott, AZ 86301 www.prescottcardio.com | 928.776.0601
Yavapai Cardiac Surgery 811 Ainsworth Dr., Ste. 109 | Prescott, AZ 86301 www.phoenixcardiacsurgery.com 928.771.5595
Chiropractic
Adjust to Health 6546 E. 2nd St., Ste. C | Prescott Valley, AZ 86314 www.adjusttohealthaz.com | 928.772.4044
Advanced Chiropractic Center 728 N. Montezuma St., Ste. A | Prescott, AZ 86301 928.778.0147
Beeson Chiropractic Center 8750 E. Valley Rd. | Prescott Valley, AZ 86314 www.beesonchiro.com | 928.772.8638
Bennett Clinic 3191 Stillwater Dr., Ste. B | Prescott, AZ 86305 www.bennettclinic.net | 928.771.9400
Bowen Chiropractic & Wellness Center 794 S. AZ-89 | Chino Valley, AZ 86323 www.bowenchiro.com | 928.636.7682
Brownlie Chiropractic Center
120 Grove Ave. | Prescott, AZ 86301 brownliechiropractic.com | 928.445.9781
Cornerstone Family Chiropractic 2225 E. AZ-69, Ste. A | Prescott, AZ 86301 www.azcornerstonefamilychiropractic.com 928.237.9477
Disc and Spine Center LLC
7485 E. 1st St., Unit G | Prescott Valley, AZ 86314 928.632.1430
Futral Chiropractic & Wellness Center
8098 E. AZ-69 | Prescott Valley, AZ 86314 www.futralchiro.com | 928.775.3125
Hancock Healthcare
805 Whipple St., Ste. B | Prescott, AZ 86301 www.hancockhealthcare.com 928.445.5607
Larson Family Chiropractic
7749 E. Florentine Rd. Ste. B | Prescott, AZ 86314 www.larsonfamilychiropractic.com 928.772.7200
Lifestyle Chiropractic
3192 N. Windsong Dr. | Prescott Valley, AZ 86314 www.lifestylechiroaz.com | 928.288.0500
New Life Chiropractic
172 E. Merritt St., Ste. B | Prescott, AZ 86301 www.newlifeprescott.com | 928.445.5818
Optimal Health and Performance
7411 E. Addis Ave., Ste. B Prescott Valley, AZ 86314 www.prescottoptimalhealth.com 928.853.5520
Precision Spinal Care 3733 Karicio Ln. | Prescott, AZ 86303 www.precisionspinalaz.com | 928.442.0202
Prescott Family Chiropractic
3220 Lakeside Village Dr. | Prescott, AZ 86301 www.prescottfamilychiropractic.com 928.277.4992
Prescott Preferred Chiropractic 936 12th Pl. | Prescott, AZ 86305 www.prescottazchiropractor.com 928.778.7996
Prescott Valley Chiropractic 3088 Robert Rd., Ste. 105 | Prescott Valley, AZ 86314 www.prescottvalleychiropractic.com 928.775.0522
Salberg Chiropractic 847 Valley St. | Prescott, AZ 86305 928.445.2004
Synergy Wellness Center 1590 Willow Creek Rd. | Prescott, AZ 86301 www.synergywellnessaz.com | 928.227.1899
Thrive Family Chiropractic 1060 W. Iron Springs Rd. | Prescott, AZ 86305 www.thrive-az.com | 928.460.5448
Warman Chiropractic 8113 E. Florentine Rd. | Prescott Valley, AZ 86314 928.445.4059
Weary Chiropractic
730 N. Montezuma St., Ste. B | Prescott, AZ 86301 www.drweary.com | 928.778.2228
White Spar Chiropractic Clinic
405 White Spar Rd. | Prescott, AZ 86303 928.776.4663
Yamamoto Chiropractic
2517 N. Great Western Dr., Ste. L Prescott Valley, AZ 86314 www.yamamotochiro.com | 928.778.1190
Yavapai Chiropractic Clinic
142 N. Rush St. | Prescott, AZ 86301 www.yavapaichiropractic.com | 928.776.8230
89A Dental Care PLLC
7121 E. Pronghorn Ranch Pkwy. Prescott Valley, AZ 86314 www.89adentalcare.com | 928.775.8989
Advanced Dental Center 3103 Clearwater Dr., Ste. A Prescott, AZ 86305 www.prescottdental.com | 928.778.0970
Aspen Dental - Prescott Valley 7584 E. AZ-69 | Prescott Valley, AZ 86314 www.aspendental.com | 928.812.7113
Bowie Family Dental
8201 E. Jacque Dr. | Prescott Valley, AZ 86314 www.bowiefamilydental.com | 928.775.8581
Bradshaw Family Dental Smile Design Center 7136 E. Pav Way | Prescott Valley, AZ 86314 www.bradshawfamilydental.com 928.277.0076
Carlisi Restorative Dentistry 919 12th Pl. | Prescott, AZ 86305 www.drbobdds.com | 928.445.5877
Distinctive Dental Care 3140 Stillwater Dr., Ste. B | Prescott, AZ 86301 www.wulffdmd.com | 928.515.0266
Frontier Village Dental Care 1781 E. AZ-69, Ste. 9 | Prescott, AZ 86301 www.frontiervillagedentalcare.com 928.541.1000
Gentle Dental
980 Willow Creek Rd., Ste. 103 Prescott, AZ 86301 www.gentledentalprescott.com 928.227.0570
Hicks Dental Group
108 Whipple St. | Prescott, AZ 86301 www.hicksdentalgroup.com | 928.445.6030
Hooper Family Dental
802 Schemmer Dr. | Prescott, AZ 86305 www.hooperfamilydental.com 928.778.2421
Jason A. Curtis DMD 1058 Fair St. | Prescott, AZ 86305 www.jasonacurtisdmd.com | 928.628.7442
Joseph A. Savoini DMD PC 1231 Willow Creek Rd., Ste. A | Prescott, AZ 86301 www.familydentistprescott.com 928.297.3040
Keep Smiling Family Dentistry 815 Gail Gardner Way, Ste. B Prescott, AZ 86305 www.keepmesmiling.com | 928.445.4950
Keith L. Rosdahl, DDS, PC
1959 Commerce Center Cir. | Prescott, AZ 86301 928.771.8166
Kidzaam Dentistry 2801 N. Pleasant View Dr. Prescott Valley, AZ 86314 www.kidzaam.com | 928.443.1400
Larson Family Dental
8086 E. Florentine Rd. Prescott Valley, AZ 86314 www.prescottvalleyfamilydentistry.com 928.772.8128
My Kids’ Dentist
3626 Crossings Dr. | Prescott, AZ 86305 www.mykidsdentist.biz | 928.445.5959
Prescott Dental Arts 1787 Willow Creek Rd. | Prescott, AZ 86301 prescottdentalarts.com | 928.445.8980
Prescott Dental Center 222 S. Summit Ave., No. 2 | Prescott, AZ 86303 www.prescottsedationdentist.com 928.445.2440
Prescott Dentures and Implants 1124 Willow Creek Rd. | Prescott, AZ 86301 www.prescottdenturesandimplants.com 928.515.0032
Prescott Modern Dentistry and Orthodontics 1200 Gail Gardner Way | Prescott, AZ 86305 www.prescottmoderndentistry.com 928.777.8550
Prescott Periodontics & Implant Dentistry 3214 Stillwater Dr. | Prescott, AZ 86305 www.prescottperio.com | 928.778.2340
Prescott Sleep Solutions Dana Rockey, DMD 122 N. Cortez St., Ste. 302 Prescott, AZ 86301 www.prescottsleepsolutions.com | 928.235.6925
Prescott Smile Care 3765 Crossings Dr., Ste. A | Prescott, AZ 86305 www.prescottsmilecare.com | 928.445.8503
Prescott Valley Dental Group 3264 N. Glassford Hill Rd., Ste. A Prescott Valley, AZ 86314 www.prescottvalleydentalgroup.com 928.759.8000
Prickly Pear Family Dental 1316 W. Gurley St. | Prescott, AZ 86305 www.drkimberlyfee.com | 928.778.7410
ProSolutions Dental Group 139 W. Whipple St. | Prescott, AZ 86301 www.prescottdentist.com | 928.776.1208
PV Dentistry 8154 E. Florentine Rd., No. B Prescott Valley, AZ 86314 www.pvdentistry.com | 928.460.7053
Raber & Mortensen Pediatric Dentistry 1200 Gail Gardner Way, Ste. 101 Prescott, AZ 86305 www.welovethedentist.com | 928.589.4700
Reneer Dental 1767 Willow Creek Rd. | Prescott, AZ 86301 www.reneerdental.com | 928.541.7979
Smile by Design
3124 Willow Creek Rd. | Prescott, AZ 86301 www.azsmilebydesign.com | 928.350.6226
Dermatology
Arizona Dermatology Group 830 Ainsworth Dr. Prescott, AZ 86301 www.arizonadermatologygroup.com 928.776.0325
Arizona Dermatology Group 2820 N. Glassford Hill Rd., No. 103 Prescott Valley, AZ 86314 www.arizonadermatologygroup.com 928.772.8553
Dermatology & Skin Care by Shelly 1598 Susan A Williams Way, Ste. E Chino Valley, AZ 86323 www.dermatologybyshelly.com 928.499.2915
MacKenzie Dermatology
3190 Clearwater Dr. | Prescott, AZ 86305
www.mackenziederm.com | 928.541.1312
Prescott Medical & Dermatology Group 804 Ainsworth Dr., Ste. 105 | Prescott, AZ 86301 www.prescottdermatology.com | 928.515.1155
Sunwest Dermatology and Skin Cancer Treatment Center
955 Black Dr. | Prescott, AZ 86305 www.sunwestderm.com | 928.228.2779
Dietitian & Diabetes Care
DSMT Associates
2245 Skyline Dr. | Prescott, AZ 86303 928.255.4599
Dietitiary Nutritionist
Cathy Clements
1875 N. Peaceful Mesa Dr. Prescott, AZ 86305 www.cathysclements.com | 912.602.8486
EON Consulting Prescott Valley, AZ 86314 www.eonconsultingrd.com | 928.300.1542
Healthy Transitions for Life PO Box 10214 | Prescott, AZ 86304 www.healthytransitionsforlife.com 928.772.8652
The Hormone Zone Med Spa 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138
Ear, Nose and Throat
Prescott Ear, Nose & Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770
Gastroenterology
Digestive Disease Specialists
5350 Distinction Way | Prescott, AZ 86301 www.prescottdigestive.com | 928.445.4066
General Surgery
Eric R. Nelson
3101 Clearwater Dr., Ste. A Prescott, AZ 86305 www.ericnelsonmd.com | 928.776.1004
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770
Gynecology
Bellezza Healthcare 3105 Clearwater Dr., Ste. A | Prescott, AZ 86305 www.bellezzahealthcare.com | 928.237.4422
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770
Prescott Women’s Clinic 919 12th Pl., Ste. 1 | Prescott, AZ 86305 www.womenshealthaz.com | 928.778.4300
Women’s Health And Wellness 1000 Willow Creek Rd., Ste. E Prescott, AZ 86301 www.whwprescott.com | 928.583.7887
Women’s Medical Care
1005 Division St. | Prescott, AZ 86301
www.womensmedicalcareprescott.com 928.776.8428
Health & Wellness Services
Carol Lucia Frequency Healing www.carollucia.com | 928.327.1256
Yavapai County Community Health Services 1090 Commerce St. | Prescott, AZ 86305 www.yavapaiaz.gov/Resident-Services/ Health-Services/Community-Health-Services 928.771.3122
Health Equipment & Supplies
Alliance Homecare
3194 Willow Creek Rd. | Prescott, AZ 86301 928.717.1560
Comfort Mobility & Medical Supplies
1230 W. Iron Springs Rd. | Prescott, AZ 86305 www.comfortmobilityaz.com | 928.778.6466
Goodwin Street Medical Supply 406 W. Goodwin St. | Prescott, AZ 86303 www.goodwinmedical.com | 928.541.1825
Rotech Healthcare 3629 Crossings Dr. | Prescott, AZ 86305 www.rotech.com | 928.775.2202
Arizona Healthcare Freedom 140 N. Granite St. | Prescott, AZ 86301 www.azhealthcarefreedom.com | 928.298.3349
Lynell and Company 1660 Willow Creek Rd. | Prescott, AZ 86301 www.lynellncompany.com | 928.925.0528
The Hormone Zone Med Spa 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138
Dignity Health, Yavapai Regional Medical Center East 7700 E. Florentine Rd. Prescott Valley, AZ 86314 www.yrmc.org | 928.445.2700
Dignity Health, Yavapai Regional Medical Center West 1003 Willow Creek Rd. | Prescott, AZ 86301 www.yrmc.org | 928.445.2700
Exceptional Community Hospital 4822 AZ-69 | Prescott, AZ 86301 www.ehc24.com/prescott | 928.534.1950
Northern Arizona VA Health Care 500 AZ-89 | Prescott, AZ 86301 www.prescott.va.gov | 928.445.4860
Harmony Integrative Medicine
518 E. Gurley St., Ste. 101 | Prescott, AZ 86301 928.776.4895
CareFirst Wellness Associates
2286 Crosswind Dr., Ste. C | Prescott, AZ 86305 www.carefirstwellnessassociates.com/arizona 928.216.3160
High Mark Internal Medicine
214 N. McCormick St. | Prescott, AZ 86301 www.highmarkmedicine.com | 928.237.9800
Serve MD 7900 E. Florentine Rd. | Prescott Valley, AZ 86314 www.servemd.net | 928.493.9937
IV Therapy
Aboost Wellness and Salon 543 W. Gurley St. | Prescott, AZ 86301 www.aboostwellness.com 928.910.4111
Bear Infusions and Therapeutix PLLC 634 Schemmer Dr., Unit 102 Prescott, AZ 86305 www.bearinfusions.com | 520.205.0167
Elevate IV Bar 107 N. Cortez St., Ste. 201 | Prescott, AZ 86301 www.elevateivbar.com | 928.421.4292
Legendary Total Wellness 8133 E. AZ-69, Ste. C | Prescott Valley, AZ 86314 www.legendarytotalwellness.com | 928.227.3131
The Hormone Zone Med Spa
720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138
Wilson Aesthetics Beauty & Wellness 8196 E. Florentine Rd. | Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com 928.350.5484
Ketamine Treatment
WholeMind Healing Pathways
3613 Crossings Dr., Ste. B | Prescott, AZ 86301 www.wholemindhealingpathways.com 928.550.6705
Massage Therapy
Evergreen Bodywork
329 S. Montezuma St. | Prescott, AZ 86303 www.massagebook.com/biz/ bookwithevergreenbodywork 530.919.8269
Prescott Massage Therapy 1265 Gail Gardner Way, Ste. A Prescott, AZ 86301 www.prescottmassagetherapy.com 928.848.1046
Synergy Wellness Center 1590 Willow Creek Rd. | Prescott, AZ 86301 www.synergywellnessaz.com | 928.227.1899
Medical Spa
A Better You Medspa 154 E. Merritt Ave. | Prescott, AZ 86305 www.abetteryoupv.com | 928.642.7838
A Better You Medspa 2852 N. Navajo Dr. Ste. B | Prescott Valley, AZ 86314 www.abetteryoupv.com | 928.772.0689
Aphrodite Aesthetics & Wellness
3619 Crossings Dr., Ste. A | Prescott, AZ 86305 www.aphroditeaestheticsaz.com 928.362.7773
Bellezza Healthcare 3105 Clearwater Dr., Ste. A | Prescott, AZ 86305 www.bellezzahealthcare.com | 928.237.4422
Desert Rose Retreat Salon and Medspa 701 Ruth St. | Prescott, AZ 86301 www.desertroseretreat.com | 928.778.9798
Skin Perfection MedSpa 3190 Clearwater Dr. | Prescott, AZ 86305 www.skinperfectionaz.com | 928.541.0003
SkinPlus MedSpa
1747 Willow Creek Rd. | Prescott, AZ 86301 www.skinplusmedspa.com | 928.582.0716
The Hormone Zone Med Spa
720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138
Turney Med Spa
1000 Ainsworth Dr., Ste. B100 | Prescott, AZ 86305 www.turneymedspa.com | 928.541.7995
Wilson Aesthetics Beauty & Wellness
8196 E. Florentine Rd. | Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com/contact 928.350.5484
Arizona Highlands Midwifery
407 E. Sheldon St. | Prescott, AZ 86301 www.arizonahighlandsmidwife.com 928.308.9656
A Family's Journey
407 E. Sheldon St. | Prescott, AZ 86301 www.afamilysjourney.com | 928.533.3602
Barbara Brooks Family Practice 703 W. Hillside Ave. | Prescott, AZ 86301 928.848.9264
Health & Healing Center 1237 N. Rhinestone Dr. | Prescott, AZ 86301 www.healthandhealing.center | 928.515.2363
Naturopathic Women's Health & Pediatrics
407 E. Sheldon St. | Prescott, AZ 86301 928.442.7400
Partners in Health Care Naturally 343 S. Montezuma St. | Prescott, AZ 86303 www.prescottnaturopathicdoctors.com 928.445.2900
Prescott Natural Medicine Group 810 W. Gurley St. | Prescott, AZ 86305 www.prescottnaturalmedicine.com 928.445.1999
Sanos Wellness
172 E. Merritt St., Ste. C | Prescott, AZ 86301 www.sanoswellness.com | 928.224.2813
The Hormone Zone Med Spa 720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138
Neurophysiologist
John J. O’Connor, MD 3109 Clearwater Dr., Ste. A | Prescott, AZ 86305 928.778.1066
Neurosurgery
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770
Arizona Hand Center & Physical Rehab 3111 Clearwater Dr., Ste. C | Prescott, AZ 86305 www.arizonahandcenter.com | 928.777.9890
Arizona Oncology - Breast Surgical Oncology 5430 Landmark Ln. | Prescott, AZ 86301 www.arizonaoncology.com | 928.968.6950
Arizona Oncology - Medical Oncology & Hematology
5430 Landmark Ln. | Prescott, AZ 86301 www.arizonaoncology.com | 928.775.9430
Arizona Oncology - Prescott Radiation Oncology
1100 Gail Gardner Way | Prescott, AZ 86305 www.arizonaoncology.com | 928.776.1040
Northern Arizona Tumor Institute 1100 Gail Gardner Way | Prescott, AZ 86305 www.usoncology.com | 928.776.1040
Fornara Eye Center
1680 Willow Creek Rd. | Prescott, AZ 86301 www.fornaraeyecenter.com | 928.637.6883
Geiler Eyecare
1000 Willow Creek Rd. | Prescott, AZ 86301 www.geilereyecare.com | 928.445.2060
M&M Eye Institute
3192 Willow Creek Rd. | Prescott, AZ 86301 www.visionprescott.com | 928.445.1234
Premier Eye Center
980 Willow Creek Rd., Ste. 202 | Prescott, AZ 86301 www.prescotteyedoctor.com | 928.778.3937
Rummel Eye Care P.C.
1022 Willow Creek Rd., Ste. 200 Prescott, AZ 86301 www.rummeleyecare.net | 928.445.1341
Rummel Eye Care P.C.
2517 Great Western Dr. | Prescott Valley, AZ 86314 www.rummeleyecare.net | 928.445.1341
Williams Eyecare Group, LLC
3250 Gateway Blvd., Ste. 152 | Prescott, AZ 86303 local.lenscrafters.com/eyedoctors/az/ prescott/3250-gateway-blvd.html 928.442.9202
Yavapai Eye Care
7763 E. Florentine Rd. Prescott Valley, AZ 86314 www.yavapaieye.com | 928.775.9393 Orthodontics
Patterson Orthodontics
3033 N. Windsong Dr., Ste. 201 Prescott Valley, AZ 86314 www.pattersonsmiles.com | 928.772.7353
Prescott Orthodontics
3150 Clearwater Dr. | Prescott, AZ 86305 www.prescottortho.com | 928.445.7051
Prescott Valley Orthodontics
7870 E. Florentine Rd. | Prescott Valley, AZ 86314 www.prescottortho.com | 928.445.7051
Orthopedic Specialist
Davis Orthopaedics LLC
3237 N. Windsong Dr. | Prescott Valley, AZ 86314 www.davisorthoaz.com | 928.772.5320
Granite Orthopaedics, PLLC
1223 Willow Creek Rd. | Prescott, AZ 86301 www.graniteortho.com | 928.777.9950
Orthopedic Specialists of Central Arizona 3655 Crossings Dr. | Prescott, AZ 86305 www.centralazortho.com | 928.778.9250
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770
Central Arizona Pain Institute 2100 Centerpointe West Dr. | Prescott, AZ 86301 www.centralazpain.com | 928.717.0788
Northern Arizona Pain Institutes 3769 Crossings Dr. | Prescott, AZ 86305 www.northernarizonapaininstitutes.com 928.458.7343
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770
The Pain Center of Arizona 3110 E. Clearwater Dr., Ste. B Prescott, AZ 86305 www.thepaincenter.com/locations/az/ prescott/prescott 928.237.9312
Tomar Pain Centers - Prescott 919 12th Pl., Ste. 12 | Prescott, AZ 86305 928.771.2700
Cornerstone Pediatrics 7875 E. Florentine Rd., Ste. A Prescott Valley, AZ 86314 www.cspaz.com | 928.443.5599
Jodi Gilray PT PLLC 6550 E. 2nd St., Ste. B Prescott Valley, AZ 86314 www.prescottpediatrictherapy.com 928.771.9327
Jodi Gilray PT PLLC 3140 Clearwater Dr. | Prescott, AZ 86305 www.prescottpediatrictherapy.com 928.227.4586
Yavapai Pediatrics 3001 N. Main St., Ste. 1C Prescott Valley, AZ 86314 www.yavapaipediatrics.com | 928.458.5470
Chino Valley Pharmacy 1932 N. AZ-89 | Chino Valley, AZ 86323 www.cvprx.com | 928.515.0046
Dewey Pharmacy 12075 E. AZ-69, Ste. E | Dewey, AZ 86327 www.deweyrx.com | 928.515.0455
Prescott Compounding Pharmacy 1841 E. AZ-69, Ste. 104 | Prescott, AZ 86301 www.prescottrx.com | 928.515.2354
Thumb Butte Pharmacy 3120 Willow Creek Rd., Ste. 150 Prescott, AZ 86301 www.thumbbuttepharmacy.com | 928.237.4006
Physical Therapy
Arizona Orthopedic Physical Therapy Prescott 1781 E. AZ-69, Ste. 28 | Prescott, AZ 86301 www.azopt.net | 928.515.3118
Canyon Physical Therapy & Aquatic Rehabilitation 2852 N. Navajo Dr., Ste. A | Prescott Valley, AZ 86314 www.canyonpt.com | 928.772.9797
Center for Physical Excellence 3117 Stillwater Dr. | Prescott, AZ 86305 www.centerforphysicalexcellence.com 928.442.0005
Haven Health Prescott 864 Dougherty St. | Prescott, AZ 86305 www.havenhealthaz.com | 928.778.9667
Madsen Physical Therapy
2700 N. Lake Valley Rd., Unit A1
Prescott Valley, AZ 86314
928.775.9500
Peak Performance Physical Therapy
6455 N. Viewpoint Dr., Ste. 100 Prescott Valley, AZ 86314 928.775.8700
Permar Physical Therapy
143 N. McCormick St., Ste. 102 | Prescott, AZ 86305 www.physicaltherapyprescott.com 928.589.1172
The BioMechanics
1983 Commerce Center Cir. | Prescott, AZ 86301 www.thebiomechanics.net | 928.771.1700
TLC Physical Therapy
3191 Stillwater Dr., Ste. C | Prescott, AZ 86305 www.facebook.com/tlcdpt | 928.830.247
Tipton Physical Therapy and Aquatic Center
8400 E. Florentine Rd. Prescott Valley, AZ 86314 www.tiptonphysicaltherapy.com | 928.775.9999
Advanced Plastic Surgery Center 1615 Petroglyph Pointe Dr. | Prescott, AZ 86301 www.advancedplasticsurgeon.com | 928.777.0200
Complete Foot & Ankle Care
3103 Clearwater Dr., Ste. B Prescott, AZ 86305 www.prescotthappyfeet.com | 928.776.9428
Northern Sun Podiatry
2485 N. Great Western Dr., Ste. E Prescott, AZ 86314
928.225.2540
Premier Foot & Ankle
3149 N. Windsong Dr. | Prescott Valley, AZ 86314 928.772.5916
Arizona Healthcare Freedom
140 N. Granite St. | Prescott, AZ 86301 www.azhealthcarefreedom.com 928.298.3349
Ellen F. Bunch MD PLLC 1456 W. Gurley St. | Prescott, AZ 86305 www.ellenbunchmd.com | 928.777.8880
HealthSong: Direct Primary Care
3050 N. Navajo Dr., Ste. 103 Prescott Valley, AZ 86314 www.healthsongdpc.com | 928.212.1348
Hometown Healthcare
3001 N. Main St., Ste. 1B Prescott Valley, AZ 86314 www.hometownhealthcareaz.com | 928.259.5506
Integrated Medical Services
2971 Willow Creek Rd., Bldg. 3&4 Prescott, AZ 86301 www.imsaz.com | 928.277.8088
Lifetime Medical Care
3101 Clearwater Dr., Ste. B | Prescott, AZ 86305 928.237.9014
Morris Health MD
3196 N. Windsong Dr. | Prescott Valley, AZ 86314 www.morrishealthmd.com | 928.772.1505
Optima Medical 12075 AZ-69, Ste. B Dewey-Humboldt, AZ 86327 www.optimamedicalaz.com | 928.772.1673
Optima Medical 901 AZ-69 | Chino Valley, AZ 86323 www.optimamedicalaz.com | 928.404.1488
Optima Medical 3251 N. Windsong Dr. | Prescott Valley, AZ 86314 www.optimamedicalaz.com | 928.778.4711
Optima Medical 743 Miller Valley Rd. | Prescott, AZ 86301 www.optimamedicalaz.com | 928.777.9600
Pate Complete Healthcare 3101 Clearwater Dr., Ste. B | Prescott, AZ 86305 www.patecompletehealthcare.com 928.277.4622
Prescott Complete Care
1947 Commerce Center Cir., Ste. A Prescott, AZ 86301 www.prescottcompletecare.com | 928.458.5723
Priola Primary & Palliative Care
3105 E. Clearwater Dr., Ste. B | Prescott, AZ 86305 928.778.0626
Priority Family Medical Clinic
3165 Stillwater Dr. | Prescott, AZ 86305 ww.priorityfmc.com | 928.277.0875
Sanos Wellness
172 E. Merritt St., Ste. C Prescott, AZ 86301 www.sanoswellness.com | 928.224.2813
Shirley Rheinfelder
3149 N. Windsong Dr. | Prescott Valley, AZ 86314 www.mdvip.com/doctors/shirleyrheinfeldermd 928.445.6083
Spectrum Healthcare
3633 Crossings Dr. | Prescott, AZ 86305 www.spectrumhealthcare-group.com 877.634.7333
The Doctor’s Office 2078 Willow Creek Rd. | Prescott, AZ 86301 928.776.6400
Total Point Prescott Medical 3124 Willow Creek Rd. | Prescott, AZ 86301 www.totalpointprescott.com | 928.445.7085
Windsong Primary Care 3221 N. Windsong Dr. Prescott Valley, AZ 86314 www.windsongprimarycare.com 928.910.7010
Anthony J. Stanisci, LCSW Counseling LLC 1129 W. Iron Springs Rd., Ste. 104 Prescott, AZ 86305 928.848.7456
Brooke Miller Coaching, Telehealth Therapy & Coaching www.brookemillercoaching.com | 971.226.9180
Dr. Kimberly Crooks, PsyD 143 N. McCormick St., Ste. 103 Prescott, AZ 86305 928.713.3489
Honeybee Healing & Counseling Services LLC 240 S. Montezuma St., Ste. 206 Prescott, AZ 86303 www.honeybeehealing.org | 928.857.8803
Joinery Therapy
100 N. Summit Ave., Ste. G | Prescott, AZ 86301 www.joinerytherapy.com | 928.239.7476
Marylyn A. Clark, Ph.D., LMFT, LISAC 222 W. Gurley St., Ste. 105 Prescott, AZ 86301 928.778.1806
Mended and Whole Counseling LLC 724 N. Montezuma St., Unit A Prescott, AZ 86301 www.mendedandwholecounseling.com 928.308.3569
NAZCARE - New Hope Wellness Center 599 White Spar Rd. | Prescott, AZ 86303 nazcare.org | 928.442.9205 ext. 2005
Polara Health - Crisis Stabilization Unit 8655 E. Eastridge Dr. Prescott Valley, AZ 86314 www.polarahealth.com | 928.445.5211
Psychiatric Services of Prescott 143 E. Merritt St. | Prescott, AZ 86301 www.psychiatricservicesofprescott.com 928.776.7400
Psychological Pathways 2820 N. Glassford Hill Rd., Ste. 108 Prescott Valley, AZ 86314 www.psychologyaz.com | 844.385.3747
Spectrum Healthcare 3633 Crossings Dr. | Prescott, AZ 86305 www.spectrumhealthcare-group.com 877.634.7333
Start Moving On 3080 N. Navajo Dr., Ste. C-1 Prescott Valley, AZ 86314 www.startmovingon.com | 928.910.5145
Stoneridge Center for Brains 5940 E. Copper Hill Dr., Ste. B & E Prescott Valley, AZ 86314 www.stoneridgecenters.com 844.475.4673
Arizona Oncology - Prescott Radiation Oncology 1100 Gail Gardner Way | Prescott, AZ 86305 www.arizonaoncology.com | 928.776.1040
Dignity Health, Yavapai Regional Medical Center 1003 Willow Creek Rd. | Prescott, AZ 86301 www.yrmc.org/services/lung-cancerscreening 928.771.5454
IYA Medical Imaging 3120 Willow Creek Rd. | Prescott, AZ 86301 iyamedical.com | 928.515.3232
SimonMed Imaging - Prescott 790 Gail Gardner Way | Prescott, AZ 86305 www.simonmed.com/locations/az/prescott 928.776.9900
Canyon Crossing Recovery 819 W. Gurley St., Unit C | Prescott, AZ 86305 www.canyoncrossingrecovery.com 877.306.3042
Embark Recovery
3727 Karicio Ln. | Prescott, AZ 86303 www.embarkrecovery.com | 928.285.6323
MATFORCE
8056 E. Valley Rd., Ste. B Prescott Valley, AZ 86314 www.matforce.org | 928.708.0100
Mountain Valley Regional Rehabilitation Hospital
3700 N. Windsong Dr. | Prescott Valley, AZ 86314 mvrrh.ernesthealth.com | 928.759.8800
Northern Arizona Center for Addiction 195 Plaza Dr. | Prescott, AZ 86303 877.720.9595
Prescott House - Men’s Treatment
214 N. Arizona Ave. | Prescott, AZ 86301 www.prescotthouse.com | 866.425.4673
Reflections Recovery Center
957 Black Dr. | Prescott, AZ 86305 www.reflectionsrehab.com | 866.790.7979
Shamrock Recovery Services LLC 1000 Ainsworth Dr., Ste. B-215 Prescott, AZ 86305 www.shamrockrecoveryservices.com 928.458.3739
Silver Sands Recovery
3636 Crossings Dr. | Prescott, AZ 86305 www.silversandsrecovery.com | 844.935.2876
Treehouse Learning Community
635 1st St. | Prescott, AZ 86301 www.treehouselearningcommunity.com 928.478.8813
Viewpoint Dual Recovery Center 702 W. Hillside Ave. | Prescott, AZ 86301 www.viewpointdualrecovery.com 928.910.8853
Sleep Apnea Options
815 Gail Gardner Way, Ste. 100 | Prescott, AZ 86305 www.sleepapneaoptions.com | 928.350.8709
Prescott Sleep Solutions
Dana Rockey, DMD 122 N. Cortez St., Ste. 302 Prescott, AZ 86301 www.prescottsleepsolutions.com | 928.235.6925
Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 prescottosc.com | 928.778.9770
Precision Diagnostic Ultrasound
703 S. Main St., Ste. 4 | Cottonwood, AZ 86326 www.precisiondiagnosticultrasound.com 928.800.1640
Precious Creations Mobile Ultrasound Serving Northern Arizona www.preciouscreationsultrasound.com 928.800.1640
Prescott Urology
811 Ainsworth Dr., Ste. 101 | Prescott, AZ 86301 928.711.5282
Synergy Wellness Center
1590 Willow Creek Rd. | Prescott, AZ 86301 www.synergywellnessaz.com | 928.227.1899
The Hormone Zone Med Spa
720 N. Montezuma St., Ste. C Prescott, AZ 86301 www.hormonezonemedspa.com 928.628.7138
MA, LAC, LASAC, MENDED AND WHOLE COUNSELING, LLC
HOW DID YOU COME TO PRACTICE IN YOUR CAREER FIELD?
I came to practice counseling to meet the needs of our community members who are suffering from trauma, addiction and the everyday trials of life. God has graciously used my own story and my own need for healing to find compassion for others in this way. I believe this is the call of the Lord on my life and I am honored to engage in the work.
WHAT ARE YOUR PRACTICES TO KEEP YOURSELF AND YOUR FAMILY HEALTHY?
My husband and I try to cultivate regulation in our home for each other and our kids. We enjoy sharing meals together as a family and inviting ourselves and our kids to listen to the needs of our bodies regarding nutrition, movement and rest. We also try to keep things fun and lighthearted as to enjoy the time spent together.
We also try to keep things fun and lighthearted as to enjoy the time spent together.
HOW DO YOU DEFINE SELF-CARE, AND WHAT IS YOUR GO-TO WAY OF PRACTICING IT?
I define self-care as the things we are doing to increase our capacity to handle the stressors of daily life. Self-care for me in this season of life is learning to say “no,” cutting back on overscheduling myself and my family, and learning to engage in restful Sabbath. I am learning more how to walk in the way of Jesus by being still before the Lord and not inviting as many distractions.
WHAT IS YOUR FAVORITE HEALTHY FOOD/SNACK?
My favorite healthy snack is apple slices with peanut butter…and maybe a couple of dark chocolate chips on top. Moderation is key, right?
WHAT IS YOUR NEXT GOAL IN YOUR HEALTH AND WELLNESS JOURNEY?
My current goal in my health journey is losing weight, changing up my diet to meet the medical needs of my body, reduce brain fog and increase my endurance to be better equipped to meet the needs of my children.
Understanding your needs starts with understanding you. That’s why our primary care providers do more than see you. They make sure you feel seen and heard, while building lasting care relationships that improve long-term health.
For primary care that connects with you, scan or visit DignityHealth.org/azyavapaipcp
We believe in treating the skin—and the person—as a whole.
This isn’t just about looking youthful or feeling great; it’s about transforming your lifestyle from the inside out. Our approach goes beyond skin deep, with personalized treatment plans that support anti-aging, skin health, and overall wellness—tailored uniquely to you.
Botox/Dysport | Filler | DiamondGlow
Hydrafacial | Sculptra | IV Therapy | Women’s Health
Body Skin Tightening | SkinPen Microneedling
Men & Women’s Hormone Therapy
Customized Weight Loss Vitamin Injections
Cryotherapy | Lumecca/IPL
Brow Lamination | Morpheus8
Anfisa | Alastin | Colorescience | Skinbetter
LilFox | ZO Skin Health | GlyMed Plus Hydrinity | Epicutis | ( plated )™ Skin Science
Face Reality Skincare | One Love Organics