a How Helping Others Can Help Your Health by Rano Bofill, MD | Mar 29, 2023 | Healthcare, Rano Bofill MD
We all know that giving back is very important to those in need. There are many ways that people can make a difference in this world, such as volunteering at organizations or donating to charitable causes. But did you know that the feeling of helping others can also help boost your well-being? According to Susan Albers, PsyD, a psychologist, giving can positively affect one’s mental and physical health. She discussed the science behind this concept. Benefits Besides a smile, a gift-giving experience can also trigger a chemical response in the body. This is because the body responds to doing something nice by releasing chemicals. The chemicals released by the brain when it receives a gift or helps someone are referred to as “feel good” chemicals, such as serotonin, dopamine, and oxytocin. These chemicals can help boost one’s sense of connection with others and improve one’s mood. According