#RallyUp2SaveLives
MEN'S
EDITION
Mental Health
Magazine
SPECIAL FEATURE: MAYOR JOHNATHAN MEDLOCK
WARRIOR ZONE:
KEVIN BERTHIA FITNESS IMPROVE
MENTAL HEALTH
DR. TENSION FEATURE:
MARK
A. HARRISON FALL/WINTER 2022 $11.99
Dr. JEFFREY HARRIS THE FATHER OF BALANCED HEALING MIND AND BODY THERAPY
FALL/WINTER 2022
OUR FIGHT "the strength comes from being tested by life's unpredictability" ~Matt Lauer
“She is clothed in strength & dignity and she laughs without fear of the future" ~Proverbs 31:25
*The fight of our founder to save her daughter and anyone else; especially teens who are suffering in silence. As well her daughter’s journey to survive Bipolar Disorder and the fight for all others who are living with a mental illness.
RALLYUP & SEE WHAT'S INSIDE FOUNDER'S LETTER
NIKI POWELLCOTTMAN
08
COVER STORY
07
Meet the Contributors
DR. SOLOMON TENTION | KIONNE WHITE | CHARLES SMITH | DARIUS FENNELL
10
MEN FASHION
12
YOUTH ZONE
19
DR. JEFFREY HARRIS
FASHION SECTION
DEWAND HEMSLEY
10
YOUTH ZONE DEWAND HEMSLEY
Photo Credit by: @luvovah8t
12
19
COVER STORY DR. JEFFREY HARRIS
23
POETRY CORNER
25
FAITH & MENTAL HEALTH
27
THERAPY IS DOPE
CHARLES SMITH | DARIUS FENNELL
ANDRAE HAYDEN
AMANDA FLUDD, LCSW-R
WARRIOR ZONE
SPECIAL FEATURE
33
KEVIN BERTHIA MAKING A DIFFERENCE
MAYOR JOHNATHAN M. MEDLOCK
45
MARK A. HARRISON
42
HEALTH & MENTAL WELLNESS
28
DEAR AMANDA
32
HOW POSITIVE LIVING STRATEGIES CAN HELP YOU!
33
WARRIOR ZONE
35
MENtal Health
39
BEAUTY SECTION
42
MAKING A DIFFERENCE
KENDRA HATHAWAY
KEVIN BERTHIA
BY: KIONNE WHITE
BY: TJ WOODARD
BY: MARK A. HARRISON
DR. SOLOMON TENTION
SPECIAL FEATURE
47
BY: TYI FLOOD
45
HEALTH & MENTAL WELLNESS
47
RESOURCES
49
BY: DR. SOLOMON TENTION
MENTAL HEALTH MAGAZINE
SUBSCRIBE TO
Mental Wellness... 1 YEAR FOR $12. www.rallyupmagazine.com
MEE T T HE C ONT RIBUT ORS. KIONNE
DR. SOLOMON
TENTION Dr. Solomon Tention is a higher education administrator, professor, and entrepreneur serving as the CEO of SIM Companies. He is also the author of the “The King in Me'' Series: Empowering men of color to discover who they are, and what they love and desire out of life. “The King in Me'' is a three-part series of beautifully illustrated journals and practical guides designed to help men of color discover their life’s purpose through self-exploration, healing, and personal development. He is also the host of the Solomon Tention Podcast, where he and his guests explore questions of the Human Experience, Leadership, Entrepreneurship, and Culture each week. As a student success scholar, and student affairs administrator, Solomon has authored several articles, book chapters, and publications. Solomon has earned a Bachelor's Degree in Sociology, a Master’s Degree in Education in Teaching & Learning with a specialization in General Education Instruction, Leadership, and a Doctorate Degree of Education with a specialization in Higher Education Leadership. He enjoys traveling, eating great food, working out, and spending time with family. His life’s work is centered on helping others thrive individually and holistically Dr. Tension blessed us with an article titled, "Fitness Improves Mental Health", on page 47.
WHITE Kionne White, was born in Washington, D.C. He finds his freedom of expression in being creative. Kionne's favorite pastime is writing and performing music. He blessed us with some of his writing titled “MENtal Health” on page 35.
CHARLES
SMITH
Charles Smith is a health professional with over 20 years of experience in the healthcare field. A graduate of Morehouse College with a degree in psychology, Charles also earned a master's degree in public health. He is a father, husband, son, and friend to everyone he meets. Charles has written a pœm/rap he believes will uplift his community. It is entitled, “Normalize This,” on page 12.
DARIUS FENNELL Darius Fennell is a mental health recovery and therapy advocate. He is also a passionate author and Cognitive Behavioral Coach with a strong desire to break down mental health stigmas, especially among African American men. Darius enjoys writing pœms. He blessed us with one of his pieces titled, "So Far Gone..." found on page 13.
RALLYUPMAGAZINE.COM | 08 | FALL/WINTER 2022
Be GR8 Today All Day Everyday!
Make Your Purchase at www.gr8clothingline.com Use Code RALLYUP & 15% will be donated to We Fight Foundation Inc. to help them FIGHT for Mental Wellness & Suicide Prevention. : www.gr8clothingline.com : @gr8clothingline : GR8 Clothing Line : 2022772934
DEAR AMANDA
How to break out of an
UNFULFILLING JOB?
Tis the season for new jobs, Fa la la la la la, la la la! Honestly, a lot of people are struggling with this with the pandemic putting demands on emotional wellbeing and forcing people to challenge if they are happy in their current positions. If anything this past year has caused us to value life and purpose in deeper ways than employers can handle. In September alone, according to usnews.com "A record 4.4 million people quit their jobs" in 2021. So you are not alone, but how do you do it? A few suggestions to tackle it from an emotionally healthy standpoint and success mindset: 1. Have you gotten all you can from your current job? Evaluate if there are other internal opportunities that you can apply for. Reassess your skills and update your resume. You may have more marketable skills than you realize. These skills could evolve into a side business that produces more joy and income or make you a catch for another organization. What are two skills or achievements that speak to your abilities? 2. Don't make a decision on emotion alone. Write out a pros and cons list for staying at your current job, and a pros and cons list for leaving the current job. Photo by: Stanley Morales from Pexels I would also challenge you to ask people in your work circle, and who know you well outside of that, for the same pros and cons feedback to add to that list for more perspective. What speaks loudly to you from the list? 3. Get a plan and support. Figure out an exit strategy and break it down into small attainable goals. To support that process connect with a coach or mentor. Two sets of eyes are better than one, and with a little external support that plan might come together faster. Who are two people you can reach out to in your circle or local community? 4. Change is hard and will kick up a lot of fear that can keep us complacent and frustrated with ourselves. Keep working through the fear and see #3! That said, what are you afraid of? Is there another way to look at it? Why do you feel unfilled? What are you being called to do? Amanda Fludd, Licensed Clinical Therapist in NY, Mental Health Consultant and international women in business Empowerment Coach. She helps professional women master limiting mindsets, achieve work life balance and live their lives in confidence. Her passion is working with people affected by trauma, particularly people of color (POC), and she is excited by the opportunities to reduce the stigma around mental health and improve healing amongst Black and Caribbean communities. Her coaching programs focus on work-life balance during crisis situations, understanding trauma in the workplace, tackling negative thinking and productivity and self-care through mindfulness. Find her at: www.amandafludd.com and follow her on Instagram @therapyisdope Thank you guys for another great question and we hope this interactive answer was helpful to guide you towards meaningful change. Amanda Fludd Therapist & Mindset Coach for Minority Women In Business. RallyUp Magazine
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RALLYUPMAGAZINE.COM | 29 | Summer/Fall Issue 2021
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THE GREEN PAGES
Resources Saundre Allen, LCSW
Shamanda Burston Therapist/Cinematherapy Shamanda.Burston@gmail.com www.ShamandaBurston.com
ATLANTA
CALIFORNIA
Psychologist and ADHD Specialist Hammond Psychology & Associates, Supports parents of children dealing with ADHD. DrNekeshiaHammond.com Dr.NHammond@gmail.com
Online community providing information for those looking for a place to find healing. www.myeverydaybeing.com mjones@myeverydaybeing.com 202-957-7499 Founder, Marisa Jone
FLORIDA
Alicia-Ann Samuel, LMHC,NCC
FLORIDA
CALIFORNIA
The Butterfly Effect Therapy & Wellness Tamara Blackledge Burr The Butterfly Effect Therapy & Wellness provides individual and family therapy 18+. My goal is to provide a therapeutic environment where you are free to be your authentic self without fear of judgment. I will help you grow through your struggles, heal from your pain, and push forward to where you want to be in life. www.butterflyhealing.net www.facebook.com/ButterflyEffectTherapy
DESIGNED FOR ROYALTY
A nonprofit providing mentorship for at risk male and females youth and young adults to nurture their mental health in hope to reduce the risky behaviors, self-harm, selfmedicating or sadly suicide. www.wefightfoundation.org
(Queen/King/Princess Series) A mentorship program for women and men between the ages of 7-25. For more information: info@tamikawoodard.com www.tamikawoodard.com
MARYLAND
MARYLAND
TAKE MY HAND
ALEXIS ALTON
Mark A. Harrison Mental Health Advocate for Men Certified Mental Health First Aid Trainer Founder of Saving Our Kings www.savingourkings.com Savingourkings52@gmail.com
Help clients heal from trauma and empower them to tap into their infinite God-given potential. www.vanitydawson.com Info@vanitydawson.com Founder: Vanity Dawson
Been working with children, adults and families for more than 15 years improving behaviors, relationships, educating, and providing therapeutic support and families. www.alexisalton.com alexis@alexisalton.com
MARYLAND
Licensed Marriage & Family Therapist. www.empirecounseling.net
WE FIGHT FOUNDATION
Therapeutically Beautiful LLC
Individual Counseling, Infant and young children mental health + family counseling, Child-Parent Psychotherapy, Parenting training, Circle of Security. www.therapeuticallybeautiful.com : @therapeuticallybeautiful
PATRICE N DOUGLAS, LMFT, CAMS-I
DR. NEKESHIA HAMMOND
Everyday Being
COLORADO
Queens N' Therapy, LLC Queens N' Therapy offers a place for black women to heal from anxiety, depression and trauma. We understand that race and gender create different stressors and needs for Black women. We specialize in making therapy sessions conversational and down to earth. Our goal is to help black women curate and sustain a life they love. www.queensntherapy.com IG @queensntherapy
MARYLAND
MARYLAND
RALLYUPMAGAZINE.COM | 49 | FALL/WINTER 2022
GREEN PAGES Dr. Jeffrey Harris, Ph.D
UPLIFT KINGS Support for Men Mental Health
Mental Health Counselor Founder of Balanced Healing www.balancedheal.com 321-324-6141 drharris@balancedheal.com Specializes in Children's Therapy, adolescent, individual, couples, and family counseling.
upliftingkings20@gmail.com @letsupliftkings
MARYLAND
KENDRA HATHAWAY, MA, FLE, LMFT
Positivetransformationpllc@gmail.com.
(586) 551-2757
MICHIGAN
AMANDA FLUDD, LCSW-R
C.A.C.T.U.S. CENTER
Licensed Marriage and Family Therapist Notably with African American women and young adults who are looking to improve their lives.
MICHIGAN
CALEB'S KIDS An impactful suicide prevention and mental health awareness non-profit. Founder & Exec. Director: Keisha Jackson. www.calebskids.org info@calebskids.org
NEW JERSEY
Treating issues such as anger management, oppositional defiant disorder, anxiety, depression, sexual deviance through individual and family counseling. www.cactuscenternj.com cactuscenternj@gmail.com
Afro Caribbean Clinical Social Worker Trauma Treatment, DBT, Mindfulness Practice Kensho Psychotherapy Services, LLC. 41a W Merrick Rd #2, Valley Stream, NY 11580
NEW YORK
TOTALITY OF A WOMAN
NEW YORK
Organization that takes a 360-degree approach focusing on the wellness of women, me and children. www.TotalityofaWoman.com Info@TotalityofaWomen.com TotalityofaWomen@gmail.com Founder, Stephanie Carnegie
NEW YORK
NORTH CAROLINA
RALLYUPMAGAZINE.COM | 50 | FALL/WINTER 2022
Tamara Dopwell Trauma Informed Counseling for adults. www.letstalkaboutitinc.com
NORTH CAROLINA
RWENSHAUN MILLER, MA, LPCA, NCC Licensed Therapist Dedicated to making mental health treatment more accessible; especially for males of color. www.rwenshaun.com info@rwenshaun.com
Peace and Prosperity Professional Coaching Jason Phillips, MSW Licensed Therapist and Life Coach. www.pnpcoach.com info@pncoach.com
Let’s Talk About It
BLACK MENTAL WELLNESS CORP. Evidence-based information and resources about mental health and behavioral health topics from a Black perspective. www.blackmentalwellness.com info@BlackMentalWellness.com
Katrina Leggins, LCSW
OKLAHOMA
K. Nicole Writing, LLC Specialize: I use the CBT (Cognitive Behavioral Therapy) approach a lot and I work with many individuals who battle with anxiety, depression, relationship issues, and life challenges. www.knicolewriting.com/
WASHINGTON, D.C.
We Fight Together!
RallyUp Mental Health Magazine is a product of We Fight Foundation Inc. is a nonprofit providing mentorship for at risk youths and young adults (12-24 yrs) to nurture their mental health in hope to reduce the risky behaviors, self-harm, self-medicating or sadly suicide. Proceeds will assist families of underserved communities with therapy sessions, mental health workshops, resources and soon housing. JOIN OUR FIGHT TO #RALLYUP2SAVELIVES
Our hope is someone reads our magazine and decide to Not Give Up! If you choose to donate, become a sponsor and/or an ambassador for our magazine, inquire at: For business inquiries, media or to contribute email us at:
info@rallyupmagazine.com
Follow us on
: @rallyupmagazine | : rallyupmagazine : www.rallyupmagazine.com : www.wefightfoundation.org : rallyupmagazine@gmail.com
We Fight Foundation
: 301-852-6454 : @wefightfoundation | : wefightfoundation For an interview email us at: rallyupmagazine@gmail.com Disclaimer: Some articles may be triggering and/or contain content that may challenge your mental health. If you or someone you know has a mental health emergency please call 911 or go to your local emergency room.
YOU
ARE
ENOUGH. 2 CORINTHIANS 12:9
#faithandmentalhealth www.wefightfoundation.org