10 Big Health Benefits of Eating Apple is a sweet and delicious fruit having several health benefits. Apple is called as “Nutritional Power house� because it is loaded with variety of health essential nutrient,minerals and vitamins. Most of the apple lover eat only the apple meat and thrown away the apple skin but apples skin is also loaded with polyphenols having high anti-oxidant properties. There are several reason to eat an apple a day. Apple loaded with various health essential nutrients like Vitamin B6, Vitamin C, Copper, iron, magnesium. When we compare the nutritional value of apple with other fruit then apple wins definitely. There are several big health benefits apple.
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