Wellness and Lifestyle Management Test Bank
Course Introduction
Wellness and Lifestyle Management is a comprehensive course that explores the multidimensional aspects of personal well-being and healthy living. Students are introduced to foundational concepts of wellness, including physical fitness, nutrition, stress management, mental health, and preventive healthcare. The course emphasizes strategies for achieving optimal balance through goal-setting, behavior change, and making informed choices in daily life. By integrating theories of health behavior and practical approaches to lifestyle modification, students gain the tools to assess their personal wellness, develop individualized management plans, and foster long-term habits that promote overall health and quality of life.
Recommended Textbook
An Invitation to Health 16th Edition by Dianne Hales
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20 Chapters
1602 Verified Questions
1602 Flashcards
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Chapter 1: Your Invitation to a Healthy Future
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) According to the enlightenment model of behavioral change, ____.
A)failure is seen as a character weakness
B)use strict discipline in order to correct the problem
C)success should be rewarded
D)only health experts should provide recommendations
Answer: B
Q2) In the _________ model, the focus is primarily on the individual's attitudes.
A)health belief
B)moral
C)medical
D)behavioral
Answer: A
Q3) In the ____ model, failure is a sign of character weakness.
A)enlightenment
B)moral
C)medical
D)compensatory
Answer: B
Q4) Substance abuse and motor vehicle crashes peak in ___________________.
Answer: young adulthood
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Chapter 2: Your Psychological and Spiritual Well-Being
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) The vivid-dreams stage of sleep occurs at which point?
A)non-REM stage 1 twilight zone
B)stage 3 delta slow-wave sleep
C)REM sleep
D)dozing-off stage during a power nap
Answer: C
Q2) The capacity to sense, understand, and tap into the highest parts of ourselves is known as ____________________.
Answer: spiritual intelligence
Q3) Research suggests that true happiness is based on ____.
A)spending money on things that are pleasurable
B)spending money on bigger material things
C)having more education
D)surrounding yourself with happy people
Answer: D
Q4) ____________________ is a lack of sleep so severe that it interferes with functioning during the day.
Answer: Insomnia
Q5) Another name for REM sleep is ____________________ sleep.
Answer: dream
4
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Chapter 3: Caring for Your Mind
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) Nerve impulses from the brain travel down the ____ to relay electric message impulses.
A)axon
B)dendrite
C)neuron
D)glia
Answer: A
Q2) Some have proposed that people with a(n) ____________________ personality may suppress negative emotions such as anger.
Answer: Type C
Q3) Which statement best describes attention-deficit/hyperactivity disorder (ADHD)?
A)ADHD looks the same in adults as it does in children.
B)ADHD can effectively be treated with psychological therapies.
C)ADHD is usually outgrown by age 18.
D)ADHD can be treated with stimulants.
Answer: D
Q4) Unlike psychiatrists, psychologists do not prescribe ____________________.
Answer: medication
Q5) ____________________ are common yet often undetected psychiatric disorders.
Answer: Anxiety disorders
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Chapter 4: Personal Stress Management
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) Explain the ways you could cope with having witnessed an act of violence.
Q2) Mentally picturing a calm image of a lake is an example of ____________________.
Q3) Violent, aggressive driving is called ____________________.
Q4) Define stress and stressors.Give examples of an event that would cause eustress and distress.
Q5) What proportion of Iraq and Afghanistan combat veterans develop post-traumatic stress disorder?
A)less than one-tenth
B)one-quarter to one-third
C)one-third to one-half
D)one-half to two-thirds
Q6) The process of psychosocial change by which an ethnic minority changes as a consequence of contact with the ethnic majority is called ____.
A)integration
B)revisionism
C)acculturation
D)passing
Q7) Under immediate stress, the adrenal glands produce ____________________.
Q8) Terrorism is considered to be a(n) ____________________ stressor.
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Chapter 5: Social Health
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80 Flashcards
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Sample Questions
Q1) Discuss three ways to cope with an unhealthy relationship.
Q2) More than 90 percent of our communication is ____________________.
Q3) Each of us is connected within three degrees to ____ people.
A)250 to 500
B)501 to 750
C)751 to 1000
D)more than 1000
Q4) ____________________ is the state of closeness between two people sharing deep feelings and thoughts with each other.
Q5) ____ refers to the ability to interact effectively with other people.
A)Codependency
B)Social health
C)Altruism
D)Cohabitation
Q6) Going on a volunteer trip to serve the poor or less fortunate is an example of ____________________.
Q7) List three major issues that couples confront, and give strategies for dealing with those difficulties.
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Q8) How much you reveal about yourself to others is known as
Chapter 6: Personal Nutrition
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80 Flashcards
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Sample Questions
Q1) Helps maintain proper fluid balance
A)complex carbohydrates
B)fat-soluble
C)nine
D)calcium
E)four
F)water-soluble
G)BMR
H)sodium
I)functional food
J)essential nutrients
Q2) Incomplete proteins that when combined together, provide all of the essential amino acids, are called ____ proteins.
A)complimentary
B)combinatorial
C)interactive
D)critical
Q3) ____________________ sugars are those found in candy and sodas.
Q4) ____________________ fats such as fish or vegetable oils are usually liquid at room temperature.
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Chapter 7: Managing Your Weight
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80 Flashcards
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Sample Questions
Q1) Which factor increases the risk of developing an eating disorder?
A)lower than average grades
B)age 18 or older
C)narcissistic personality
D)perfectionistic traits
Q2) ____________________ students are especially at risk for unhealthy eating behaviors.
Q3) ____________________ is a type of surgery that involves creating an egg-sized pouch with staples and rerouting food around part of the upper intestine.
Q4) The hormone ____________________ sends signals to the brain that affect appetite.
Q5) Ephedra:
A)has no known side effects
B)has been prohibited for sale by the FDA
C)is the active ingredient in Alli
D)is a depressant that decreases appetite
Q6) Discuss the surgical and nonsurgical techniques that are available for the morbidly obese patients who want or need to lose a large amount of weight.
Q7) Type ____________________ diabetes has been linked to obesity.
Page 9
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Chapter 8: The Joy of Fitness
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80 Flashcards
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Sample Questions
Q1) According to the FITT principle, ____________________ varies with the type of exercise and with personal goals.
Q2) A(n)____________________-shaped waist is considered a warning signal.
Q3) What is perhaps the biggest benefit of flexibility training?
A)endurance
B)core strength
C)relaxation
D)lowered heart rate
Q4) Identify and explain the four components of physical fitness.
Q5) Agility refers to the ability to:
A)change direction rapidly
B)maintain a certain body position
C)move rapidly
D)produce fluid movements
Q6) Exercise shoes should be replaced
A)every month
B)300-500 hours of running
C)once they get wet
D)if they get too loose
Q7) ____________________ is the product of force and speed.
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Chapter 9: Personal Sexuality
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80 Flashcards
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Sample Questions
Q1) What term defines maleness and femaleness, as related to genetic, structural, and functional factors?
A)sex
B)sexuality
C)sexual identity
D)sex role
Q2) The ____________________ is the opening to the womb.
Q3) female hormone
A)uterus
B)testosterone
C)menarche
D)erogenous zones
E)prostate gland
F)hormones
G)wet dreams
H)dyspareunia
I)estrogen
J)ova
Q4) ____________________ is the discomfort that may occur from ovulation until the onset of menstruation.
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Chapter 10: Reproductive Choices
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80 Flashcards
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Sample Questions
Q1) An incision made during labor from the lower end of the vagina toward the anus is called a(n):
A)crowning
B)dilation
C)detachment
D)episiotomy
Q2) The minipill contains a small amount of the hormone ____________________.
Q3) Which of the following describes the process of implantation?
A)fusion of egg and sperm
B)shedding of uterine lining at the end of the menstrual cycle
C)release of egg into the fallopian tube
D)blastocyst burrowing into the uterine lining
Q4) A baby is born during which stage of labor?
A)first
B)second
C)third
D)fourth
Q5) A single male ejaculation may contain ____________________ million sperm.
Q6) A nine-week-old embryo is called a(n) ____________________.
Q7) Seasonale is a(n) ___________________ pill.
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Chapter 11: Lowering Your Risk of Sexually Transmitted
Infections
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80 Flashcards
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Sample Questions
Q1) PID causes _______ of infertility cases each year.
A)5% to 10%
B)10% to 15%
C)15% to 30%
D)30% to 50%
Q2) HPV
A)the clap
B)blisters on genital area
C)crabs
D)not an STI
E)used to treat herpes
F)genital warts
G)fever blisters around the mouth
H)chancre
I)HIV test
J)most common bacterial STI
Q3) In the safer sex ABCs, the "B" stands for ____________________.
Q4) ____________________ is the leading cause of sterility in women.
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Q5) Discuss what you can do to decrease your chance of developing a sexually transmitted infection (STI) if you are in a sexual relationship with a partner.
Chapter 12: Avoiding Addictions
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Sample Questions
Q1) Drugs that act throughout a body system act:
A)locally
B)generally
C)selectively
D)cumulatively
Q2) Discuss the harmful effects that substance abuse can have on the dimensions of health.
Q3) Drug _____ is a pattern of substance use resulting in negative consequences or impairment.
A)misuse
B)abuse
C)dependence
D)diversion
Q4) What percentage of young adults have engaged in drugged driving?
A)9
B)11
C)13
D)15
Q5) When you take small or intermittent doses of a drug, you are
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Chapter 13: Alcohol
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80 Flashcards
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Sample Questions
Q1) ____ provides an alternative for individuals in recovery who do not accept AA's spirituality.
A)Secular Organizations for Sobriety
B)Mothers Against Drunk Driving
C)Atheist Alcoholics
D)Moderation Training
Q2) Because chronic drinking irritates the stomach lining, it may result in ____________________.
Q3) On any given day, ____ percent of American men and ____ percent of American women do not drink any alcohol.
A)28; 94
B)35; 87
C)67; 82
D)79; 72
Q4) Which factor is most likely to slow down the absorption of alcohol in the body?
A)drinking coffee
B)taking a cold shower
C)eating food
D)doing physical exercise
Q5) Alcohol is responsible for ____________________(#) deaths each year.
Page 15
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Chapter 14: Tobacco
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80 Flashcards
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Sample Questions
Q1) Smokers who suffer heart attacks have what percent chance of recovering?
A)10%
B)25%
C)33%
D)50%
Q2) Genes may account for about ____________________ percent of smoking behavior.
Q3) The addictive compound present in tobacco is
A)tar
B)benzene
C)hydrogen cyanide
D)nicotine
Q4) Nicotine is released transdermally by nicotine ____________________.
Q5) ____________________ smoke is judged to be the most dangerous form of indoor air pollution.
Q6) Thirdhand smoke:
A)has no impact on a person's health
B)is the nicotine residue left behind on walls and carpeting
C)stops being a concern once the smoking has stopped
16
D)is a byproduct of nicotine replacement therapies
Q7) ____________________ come in flavors like grape, strawberry, and orange.
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Chapter 15: Preventing Major Disease
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80 Flashcards
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Sample Questions
Q1) Explain the difference between the two types of strokes and identify five risk factors for stroke.
Q2) wandering blood clot
A)plaque
B)HDL
C)myocardium
D)embolus
E)LDL
F)metabolic syndrome
G)MI
H)platelet
I)hemorrhage
J)angina pectoris
Q3) ___________________ disease accounts for one of three deaths in the United States.
Q4) When the blood supply to a portion of the brain is blocked, a ____ may occur.
A)stroke
B)blackout
C)heart attack
D)seizure
Page 17
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Chapter 16: Infectious Illnesses
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80 Flashcards
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Sample Questions
Q1) Human immunodeficiency virus (HIV) is considered which type of virus?
A)retrovirus
B)slow virus
C)herpes virus
D)filovirus
Q2) An annual flu shot is recommended for: adults
A)all adults
B)adults with no preexisting conditions
C)adults ages 18-65
D)adults age 65 and older
Q3) The tiniest and toughest pathogens are:
A)bacteria
B)helminthes
C)protozoa
D)viruses
Q4) ____________________ are means of transmission for infectious diseases.
Q5) ____________________ cause most of the spring, summer, and early fall colds in the United States..
Q6) The virus likely responsible for much of cervical cancer is the ____________________ virus.
Page 18
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Chapter 17: Traditional and Nontraditional Health Care
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Sample Questions
Q1) The study of the entire set of human genes is known as:
A)dietetics
B)genomics
C)oncology
D)gerontology
Q2) In ____ percent of malpractice, a doctor's attitude and inability to communicate effectively play a role.
A)10 to 20
B)30 to 40
C)50 to 60
D)70 to 80
Q3) ____________________ is the early stage of gum disease.
Q4) Highly specialized care that is available at university-affiliated hospitals and regional referral centers is called:
A)primary care
B)secondary care
C)tertiary care
D)alternative care
Q5) Women should start receiving a(n) ____________________ starting at 21 years of age.
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Chapter 18: Personal Safety
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Sample Questions
Q1) What factor is most likely to be associated with an increased risk of sexual and physical victimization among college students?
A)high social status
B)depression
C)narcissism
D)substance use
Q2) Rape-tolerant attitudes are known as____________________.
Q3) Which industry is among those with the highest fatality rates?
A)education
B)healthcare
C)law enforcement
D)construction
Q4) What term best defines the type of rape in which the rapist is an unknown assailant?
A)date rape
B)stranger rape
C)acquaintance rape
D)power rape
Q5) Describe the steps you should take when faced with an emergency situation.
Q6) Classify the different forms of rape.
Page 20
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Chapter 19: A Healthier Environment
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Sample Questions
Q1) ____________________ is the primary ingredient of smog air pollution.
Q2) Loudness, or the intensity of a sound, is measured in:
A)decibels
B)hertz
C)PCB
D)CFC
Q3) ____________________ is the third-most common chronic health problem.
Q4) A water filter should be cleaned regularly to prevent the buildup of:
A)gas
B)bacteria
C)fluoride
D)chromium
Q5) Which infectious disease is indirectly caused by climate change?
A)chicken pox
B)yellow fever
C)AIDS
D)meningitis
Q6) ____________________ increase the rate at which molecules vibrate.
Q7) Describe three types of indoor air pollution and discuss the health dangers of these pollutants.
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Chapter 20: A Lifetime of Health
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Sample Questions
Q1) The average national costs range as high as ____for a burial in the United States.
A)$4,500
B)$6,000
C)$7,500
D)$9,000
Q2) A(n) ____________________ document helps the aged, the seriously ill, their loved ones, and caregivers prepare for medical crises.
Q3) Most states have declared that an individual is dead when:
A)the soul leaves the body
B)cells die from lack of oxygen
C)the heart stops beating
D)the brain ceases functioning
Q4) What order applies mainly to the hospitalized or terminally ill, stating that you want to die naturally?
A)do-not-resuscitate
B)conditional will
C)healthcare proxy
D)emergency instruction
Q5) List and describe the different categories of death.
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