Wellness and Lifestyle Management Study Guide Questions
Course Introduction
This course explores the multifaceted components of wellness and the strategies necessary for effective lifestyle management. Students will examine physical, mental, emotional, and social dimensions of personal health, including nutrition, physical activity, stress reduction, and behavior modification. Emphasis is placed on developing practical skills for health assessment, goal-setting, and the creation of individualized wellness plans. Through evidence-based practices and a holistic approach, students will learn to foster lifelong habits that enhance overall well-being and quality of life.
Recommended Textbook
An Invitation to Health Building Your Future Brief Edition 8th Edition by Dianne Hales
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15 Chapters
1043 Verified Questions
1043 Flashcards
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Chapter 1: Your Invitation to a Healthy Future
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Sample Questions
Q1) Encouragement and recognition for meeting a goal describes:
A)reinforcing factors.
B)enabling factors.
C)behavioral factors.
D)predisposing factors.
Answer: A
Q2) Which of the following does not describes "wellness"?
A)a deliberate lifestyle choice
B)the integration of body,mind,and spirit
C)purposeful,enjoyable living
D)a way of life designed by others for your health and well-being
Answer: D
Q3) Working with a personal trainer is an example of:
A)environmental control.
B)emotional arousal.
C)countering.
D)helping relationships.
Answer: D
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3
Chapter 2: Psychological and Spiritual Well-Being
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75 Flashcards
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Sample Questions
Q1) __________________ is the belief or pride in ourselves that gives us confidence to achieve and form close relationships.
Answer: Self-esteem
Q2) Which of the following distinguishes emotional health?
A)feelings and moods
B)mental stability
C)thoughts
D)social well-being
Answer: A
Q3) Discuss how spirituality can create a connectedness with one's inner self and help bring peace and harmony to one's mental health.
Answer: A personal belief about a higher deity can give rise to a strong sense of purpose,values,morals,and ethics.This can bring harmony and connectedness,knowledge that one is doing the right thing,and the joy and peace that are the foundations of positive mental health.
Q4) A treatment designed to produce a response by psychological rather than physical means,such as suggestion,persuasion,and reassurance,is called ___________.
Answer: psychotherapy
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Chapter 3: Personal Stress Management
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Sample Questions
Q1) ___________________ is a modern form of an ancient Asian technique that involves awareness in the present moment.
Answer: Mindfulness
Q2) Any additional stress may cause a breakdown during which stage of the general adaptation syndrome?
A)adaptive
B)alarm
C)resistance
D)exhaustion
Answer: D
Q3) Distress:
A)is eustress.
B)may result in illness.
C)results from happy events in our life.
D)is homeostress.
Answer: B
Q4) A psychological theory that explains behavior both as a result of nature and nurture is known as the __________ __________ model.
Answer: diathesis stress
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Chapter 4: Your Social Health
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Sample Questions
Q1) One characteristic of emotional abuse is:
A)beating.
B)belittling.
C)kicking.
D)punching.
Q2) When ending a relationship,the most important thing to remember is:
A)Break up with at text,so you don't have to face the other person.
B)Make sure there's a third person around to mediate.
C)Lie to your ex-partner to avoid hurting their feelings.
D)Treat your ex-partner the way you would want to be treated.
Q3) Define dysfunctional relationships and then describe several types of these relationships.
Q4) Sharing personal information with another person that you would not otherwise share is the definition of:
A)self-disclosure.
B)intimacy.
C)friendship.
D)social networking.
Q5) ____________________ has often been described as "the most holy bond of society."
6
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Chapter 5: Personal Nutrition
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Sample Questions
Q1) _______________ helps slow the emptying of the stomach,create a feeling of fullness,prevent the absorption of cholesterol,and prevent constipation.
Q2) Analyze three different ethnic diets.Give advantages (or disadvantages)to improve on a healthy lifestyle diet.
Q3) A diet that emphasizes vegetables,fruits,nuts,olive oil,and grains,with only a small amount of meats and full-fat milk,is called the:
A)DASH Eating Plan.
B)USDA Food Patterns.
C)vegan diet.
D)Mediterranean diet.
Q4) An essential nutrient that may be difficult to find in a vegetarian diet is: A)fiber.
B)carbohydrates.
C)protein.
D)minerals.
Q5) _____________ _____________ is a ranking of carbohydrates based on their immediate effect on blood glucose levels.
Q6) ____________________ sugars are those found in candy and sodas.
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Chapter 6: Managing Your Weight
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Sample Questions
Q1) number of calories needed to sustain the body at rest
A)hunger
B)eating disorders
C)basal metabolic rate (BMR)
D)overweight
E)anorexia
F)satiety
G)binge eating
H)severe obesity
I)body mass index (BMI)
J)appetite
Q2) The average age for developing bulimia is:
A)14.
B)18.
C)21.
D)35.
Q3) ____________________ surgery is recommended only for those with a BMI above 40 or those who are more than 100 pounds overweight.
Q4) In order to avoid yo-yo syndrome and overcome its negative effects,individuals should ____________________.
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Chapter 7: The Joy of Fitness
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Sample Questions
Q1) gradual stretch held for 10-30 seconds
A)dynamic
B)rep
C)intensity
D)acute
E)heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency
Q2) All of the following are acute injuries EXCEPT:
A)pulled muscles.
B)tendonitis.
C)sprains.
D)bruises.
Q3) ____________ is the range of motion allowed by one's joints.
Q4) Gradually moving into a hamstring stretch and holding it for a short period is known as ____________________ stretching.
Q5) Describe the treatment recommendations for minor exercise injuries.
Page 9
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Chapter 8: Sexual Health
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Sample Questions
Q1) All of the following statements are true about gonorrhea EXCEPT:
A)A symptom for men is a burning sensation during urination.
B)Gonorrhea can spread through the urinary-genital tract in men and women.
C)Gonorrhea is not curable.
D)Gonorrhea is the leading cause of sterility in women.
Q2) Physiological,psychological,and social factors that attract us to members of a certain sex are referred to as our:
A)sexual identity.
B)sexual preference.
C)sexual orientation.
D)sexual behavior.
Q3) Compare and contrast the male and female reproductive systems.
Q4) A celibate person who is voluntarily refraining from sexual intercourse is practicing ________________.
Q5) A person who is _______________ has a sexual attraction to both males and females.
Q6) Inflammation of a woman's fallopian tubes or uterus which may be characterized by fever and abdominal pain is called __________ __________ __________.
Q7) The term for vaginal intercourse is __________________.
Page 10
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Chapter 9: Contraception and Reproduction
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Sample Questions
Q1) _____________ is the legal process for becoming the parent to a child of other biological parents.
Q2) early stage of development between 2 to 8 weeks
A)embryo
B)labor
C)contraception
D)coitus interruptus
E)tubal ligation
F)infertility
G)miscarriage
H)Ortho Evra Patch
I)barrier
J)fetus
Q3) Once the zygote reaches the uterus and becomes embedded into the lining,it is called a(n):
A)amnion.
B)fetus.
C)placenta.
D)embryo.
Q4) When a sperm fuses with an ovum,it is called ____________________.
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Chapter 10: Major Diseases
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Sample Questions
Q1) __________ __________ is by far the most commonly reported vector-borne infectious disease in the United States caused by a bacterium carried by a tick.
Q2) Which of the following is not an increased risk factor for breast cancer?
A)Family history.
B)Having a first period before age 12.
C)A woman having her first child in her twenties.
D)Sedentary lifestyle.
Q3) If pathogens are able to spread into the bloodstream,they can cause:
A)abscesses.
B)systemic disease.
C)immune deficiency.
D)allergies.
Q4) _______________ means to spread to other parts of the body via the bloodstream or lymphatic system.
Q5) _________________ mellitus is a disease in which the inadequate production of insulin leads to failure of the body tissues to break down carbohydrates at a normal rate.
Q6) A _________ is a parasitic roundworm or flatworm.
Q7) Describe cancer and the four major categories of cancer.
Page 12
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Chapter 11: Addictions
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Sample Questions
Q1) date-rape
A)opioid
B)GHB
C)poisonousness
D)marijuana
E)ketamine
F)barbiturates
G)hallucinogen
H)ecstasy
I)inhalants
J)amphetamines
Q2) Taking your roommate's prescription for penicillin because you feel sick is an example of:
A)drug misuse.
B)drug abuse.
C)drug dependence.
D)antabuse.
Q3) ____________________ is a white crystalline powder extracted from the leaves of the coca plant.
Q4) The___________ name for a drug is the same as its chemical name.
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Chapter 12: Alcohol and Tobacco
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Sample Questions
Q1) What is being indicated when an individual develops a strong craving for alcohol because it produces pleasurable feelings? __________ __________
Q2) Describe tobacco and its main components.Discuss how each major component affects health.
Q3) The alcoholic strength of a distilled spirit,expressed as twice the percentage of alcohol present is its _____________.
Q4) smoke the smoker inhales
A)carbon dioxide
B)pregaming
C)dependence
D)BAC
E)carbon monoxide
F)food
G)1/2 ounce
H)side-stream
I)binge
J)mainstream
Q5) When a person needs to have a drink in the morning to start off their day,this is a probable sign of ____________________.
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Chapter 13: Consumer Health
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Sample Questions
Q1) treating disease through the manipulation of bones
A)periodontitis
B)pap smear
C)medical history
D)integrative medicine
E)informed consent
F)naturopathy
G)chiropractic
H)health literacy
I)preferred provider organization
J)Ayurveda
Q2) Managed-care health plans that emphasize routine care and prevention by providing complete medical services in exchange for a predetermined monthly payment are:
A)fee-for-service.
B)preferred provider organizations.
C)health maintenance organizations.
D)point-of-service plans.
Q3) When people treat their own illnesses or injuries,this is referred to as
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Chapter 14: Protecting Yourself and Your Environment
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Sample Questions
Q1) __________ __________ is the third-most common chronic health problem.
Q2) What is the term for a community of organisms that share a physical and chemical environment?
A)environmental economy
B)ozone layer
C)ecosystem
D)ecology
Q3) Any change in the air,water,or soil that could reduce its ability to support life is:
A)a mutation.
B)an acute environmental effect.
C)pollution.
D)a teratogen.
Q4) Ringing in the ears is called ____________________.
Q5) The most common motorcycle injury is:
A)head trauma.
B)skin lacerations.
C)broken ankles.
D)eye injury.
Q6) List strategies for preventing hearing loss.
Page 16
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Chapter 15: A Lifetime of Health
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Sample Questions
Q1) Which of the following statements about grief is NOT true?
A)Grief produces changes in the immune and central nervous system.
B)Grieving adults may experience mood swings.
C)It is best for grievers to avoid friendships and social support.
D)Grievers may feel physically sick or lose their appetite.
Q2) Earl was involved in a car crash and placed on a respirator.After his family had it removed,he was nonresponsive,with no reflexes and a flat EEG.These vital signs indicate Earl has experienced:
A)brain death.
B)hyperthermic death.
C)myocardial death.
D)none of these
Q3) All of the following statements are true regarding aging and sexuality EXCEPT:
A)Better health translates into a better sex life.
B)The average 55 year old man can expect to remain sexually active for about 2 to 3 more years.
C)Healthy people are more likely to express an interest in and enjoy sex.
D)Men in good health can gain an additional five to seven more years of sexual life expectancy.
Q4) Discuss the purpose of a health-care proxy and a living will.
Page 17
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