Wellness and Lifestyle Management Solved
Exam Questions
Course Introduction
Wellness and Lifestyle Management explores the principles and practices essential for achieving optimal physical, mental, and social well-being. The course examines topics such as nutrition, physical activity, stress reduction, sleep hygiene, and the development of healthy habits. Students will assess their own lifestyles, set realistic personal goals, and learn strategies for behavior change. Emphasis is placed on evidence-based approaches to disease prevention, risk reduction, and the creation of supportive environments that foster lifelong wellness.
Recommended Textbook
An Invitation to Health 17th Edition by Dianne Hales
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20 Chapters
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Page 2
Chapter 1: The Power of Now
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Sample Questions
Q1) Which dimension of health focuses on an optimal state of physical,mental,and social well-being-not merely the absence of disease or infirmity?
A) physical
B) psychological
C) social
D) intellectual
E) environmental
Answer: A
Q2) The choices college students make today have a(n)____ impact on how they feel.
A) temporary but pronounced
B) immediate and long-term
C) low to moderate
D) negligible but immediate
E) variable and undefined
Answer: B
Q3) ____________________ factors encompass the beliefs,values,attitudes,knowledge,and perceptions that influence our behavior.
Answer: Predisposing
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3
Chapter 2: Your Psychological and Spiritual Well Being
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Sample Questions
Q1) Unlike aggression,a far less healthy means of expression,assertiveness seldom effects a change in a situation.
A)True
B)False
Answer: False
Q2) As a dietary supplement,which hormone may help control your body's internal clock?
A) estrogen
B) testosterone
C) epinephrine
D) melatonin
E) chamomile
Answer: D
Q3) The scientific study of ordinary human strengths and virtues is known as positive ____________________.
Answer: psychology
Q4) Being ____________________ means recognizing your feelings and making your needs and desires clear to others.
Answer: assertive
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Chapter 3: Caring for Your Mind
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Sample Questions
Q1) brain scaffolding
A)reuptake
B)agoraphobia
C)excoriation
D)psychiatric drugs
E)generalized anxiety disorder
F)acrophobia
G)glia
H)ADHD
I)Type D personality
J)receptors
Answer: G
Q2) Within the brain,each neuron consists of a cell body,an axon terminal,and ____________________.
Answer: dendrites
Q3) ____________________ are licensed medical doctors who complete medical school,a year-long internship,and a three-year residency that provides training in psychotherapy,psychopharmacology,and treatment of mental disorders.
Answer: Psychiatrists
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Page 5
Chapter 4: Personal Stress Management
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Sample Questions
Q1) How is biofeedback accomplished and what is the goal of this stress-management technique?
Q2) The "eu" in eustress means _____.
A) bad
B) disabling
C) chronic
D) good
E) temporary
Q3) putting feelings into words
A)biofeedback
B)proactive coping
C)procrastination
D)guided imagery
E)progressive relaxation
F)journaling
G)meditation
H)yoga
I)mindfulness
J)homeostasis
Q4) Discuss the four ways college students say they react to stress.Give examples.
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Chapter 5: Your Social Health
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Sample Questions
Q1) Which region of the brain-the one involved in processing emotional reactions-is bigger among individuals with large,complex social networks?
A) amygdala
B) cerebellum
C) cerebrum
D) stem
E) medulla oblongata
Q2) Which personality trait is associated with being helpful,unselfish,generally trusting,considerate,cooperative,sympathetic,warm,and concerned for others?
A) agreeableness
B) assertiveness
C) friendliness
D) awareness
E) self-consciousness
Q3) Unhealthy or dysfunctional relationships can be so toxic that they undermine health as well as happiness.
A)True
B)False
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Chapter 6: Personal Nutrition
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Sample Questions
Q1) Water,protein,carbohydrates,fats,vitamins,and minerals are ____________________ nutrients that the body cannot manufacture for itself and must obtain from food.
Q2) The ethnic cuisine served in ____________________ features rice,corn,and beans,which are low in fat and high in nutrients.
Q3) The bacterium ____________________ is commonly found in hot dogs,deli meats,soft cheeses,raw meat,and unpasteurized milk.
Q4) Both adults and children should consume at least 130 grams of carbohydrate each day,the minimum needed to produce enough glucose for the brain to function. A)True B)False
Q5) The basic framework for muscles,bones,blood,hair,and fingernails is formed by
A) fat
B) carbohydrates
C) protein
D) minerals
E) calcium
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Chapter 7: Managing Your Weight
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Sample Questions
Q1) The 25 million Americans with a binge-eating disorder binge at least once a day for at least a three-week period.
A)True
B)False
Q2) Generally speaking,individuals most likely to benefit from obesity surgery have succeeded in previous attempts to lose weight.
A)True
B)False
Q3) A BMI of 30 to 34.9 falls into which weight category?
A) underweight
B) healthy weight
C) borderline overweight
D) class 1 obesity
E) class 2 obesity
Q4) Describe the three common diet traps and explain how they can be harmful to your health.
Q5) Waist-to-hip ratio and body mass index are measures of body____________________.
Q6) Continuing to eat even when you are no longer hungry is a sign of ____________________ overeating.
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Chapter 8: The Joy of Fitness
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Sample Questions
Q1) Summarize the PRICE prescription for coping with an exercise injury.
Q2) Which term applies to running shoes that have a lower profile,greater sole flexibility,and lack the motion control and heavy cushioning of conventional running shoes?
A) functional
B) minimalist
C) specialized
D) unshod
E) free-form
Q3) Cardio respiratory fitness is achieved through___.
A) flexibility
B) activities of daily living
C) body composition
D) aerobic exercise
E) range of motion
Q4) Functional fitness refers to the performance of activities of daily living.
A)True
B)False
Q5) ________________ fitness refers to the ability of the heart to pump blood through the body efficiently.
10
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Chapter 9: Sexual Health
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Sample Questions
Q1) Among males,what is the medianage at first intercourse for today's "emerging adults"?
A) 14.1
B) 15.1
C) 16.1
D) 17.1
E) 18.1
Q2) Which part of the male sexual anatomy is a pouch of skin that contains the testes?
A) corpora cavernosa
B) epididymis
C) scrotum
D) vas deferens
E) prostate
Q3) A woman's _____________________ produce egg cells,estrogen,and progesterone.
Q4) Menstruation occurs at the beginning of the menstrual cycle with a shedding of the uterine lining.
A)True
B)False
Q5) What are the five characteristics of a sexually healthy relationship?
Page 11
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Chapter 10: Reproductive Choices
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Sample Questions
Q1) The term contraception refers to ____.
A) methods to stop spermato genesis
B) the clump of cells in the endo metrium
C) methods of preventing conception
D) the release of an ovum
E) implantation of the ovum
Q2) feet or buttocks first
A)Embryo
B)Curette
C)Rubella
D)breech birth
E)tubal ligation
F)Infertility
G)Miscarriage
H)Zygote
I)in vitro fertilization
J)Amnion
Q3) The fusion of sperm with the nucleus of an egg is known as ____________________
Q4) Describe the rhythm method of birth control.What are some advantages and disadvantages of this contraception choice?
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Chapter 11: Lowering Your Risk of Sexually Transmitted Infections
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Sample Questions
Q1) Genital _____________________ are single or multiple growths or bumps,sometimes shaped like cauliflower,that appear in the genital area.
Q2) All STI pathogens hate light,cold,and dryness.
A)True
B)False
Q3) For those who abstain from vaginal or anal intercourse,other sexual activity (e.g.,oral sex)can expose them to STIs.
A)True
B)False
Q4) Condoms can deteriorate if not stored properly since they are affected by both ____________________ and light.
Q5) HIV infection is associated with a variety of HIV-related diseases,including various cancers and dangerous infections such as tuberculosis.
A)True
B)False
Q6) Most HPV infections are ____________________ in men,who may unwittingly increase their partners' risk.
Q7) HIV destroys the cell-mediated _____________________ system.
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Chapter 12: Addictions
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Sample Questions
Q1) Jeremy's friends and family have confronted him to insist he do something about his methamphetamine addiction.Which term applies to this confrontation?
A) intervention
B) group counseling
C) detoxification
D) support system
E) behavioral therapy
Q2) The neurotransmitter in the brain that is associated with feelings of satisfaction and euphoria is ____________________.
Q3) Benzodiazepine sleeping pills have largely replaced the ____________________,which were used medically in the past for inducing relaxation and sleep,relieving tension,and treating epileptic seizures.
Q4) Which unregulated psychoactive substances include "bath salts" and "party pills?"
A) designer drugs
B) club drugs
C) opioids
D) dissociative drugs
E) hallucinogens
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Chapter 13: Alcohol
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Q1) outpatient treatment
A)AA
B)red blood cells
C)stomach
D)white blood cells
E)alcoholism
F)detoxification
G)sedatives
H)absorption
I)Antabuse
J)liver
Q2) The most frequently committed crime in the United States is ____.
A) public intoxication
B) minor in possession of alcohol
C) drunk driving
D) sale of alcohol to minors
E) illegal transport of alcohol
Q3) ____________________ refers to either a need for markedly increased amounts of alcohol to achieve the desired effect or a markedly diminished effect with continued use of the same amount of alcohol.
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Chapter 14: Tobacco
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Sample Questions
Q1) Cigars can cause cancer of the lung and the ____________________ tract.
Q2) Researchers have found that puffing one-cigarettes produces airway constriction and inflammation,which might lead to serious lung diseases such as emphysema.
A)True
B)False
Q3) Nitrosamines,polycyclic aromatic hydrocarbons,and radiation-emitting polonium are among the powerful carcinogens in which tobacco product?
A) e-cigarettes
B) smokeless tobacco
C) cigars
D) bidis
E) clove cigarettes
Q4) Chronic bronchitis results in the increased production of which substance?
A) tar
B) mucus
C) plaque
D) fat
E) nicotine
Q5) Discuss the use,marketing,and health consequences of e-cigarettes.
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Chapter 15: Major Diseases
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Sample Questions
Q1) Cardiovascular diseases are diseases of the heart and ____.
A) blood vessels
B) lymphatic system
C) chest cavity
D) respiratory system
E) muscle tissue
Q2) In which part of the body do ulcers develop?
A) oral cavity
B) duodenum
C) rectum
D) large intestine
E) urinary bladder
Q3) An invasion by cancer cells resulting in the replacement of healthy cells is known as a(n)____.
A) staging
B) infiltration
C) metastasis
D) malignancy
E) layering
Q4) Identify and distinguish between the two types of stroke.
Page 17
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Chapter 16: Infectious Illnesses
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Sample Questions
Q1) How does stress affect the body's immune system and response to infection?
Q2) West Nile virus has become the most commonly reported vector-borne infectious disease in the United States.
A)True
B)False
Q3) yeast infection
A)tuberculosis
B)allergic rhinitis
C)candidiasis
D)Crohn's disease
E)allergies
F)trichomoniasis
G)smallpox
H)urethritis
I)cystitis
J)hepatitis C
Q4) Discuss the seasonal pattern of cold viruses.
Q5) Urinary tract infections are restricted to the bladder.
A)True
B)False
Page 18
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Chapter 17: Consumer Health
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Sample Questions
Q1) includes biofeedback
A)acupuncture
B)homeopathy
C)herbal medicine
D)integrative medicine
E)mind-body medicine
F)naturopathy
G)chiropractic
H)energy therapies
I)body-based methods
J)Ayurveda
Q2) Which type of website is most likely to provide unbiased information?
A) anonymous site
B) multi-authored site
C) social networking site
D) health product site
E) health agency site
Q3) Summarize the current recommendations for the following screening tests: low back pain,osteoporosis screening,cardiac screening,mammography,and pelvic exams.
Q4) Identify your vital signs and describe their normal values.
Page 19
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Chapter 18: Personal Safety
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Sample Questions
Q1) Programs that train bystanders to intervene to de-escalate conflict and prevent sexual violence on campus have proved to be ____.
A) overrated
B) underutilized
C) ineffective
D) inactive
E) effective
Q2) If necessary,gently prod a victim of sexual violence to talk about what happened and how it makes him or her feel.
A)True
B)False
Q3) Unlike printed characters,the ____ on a computer screen are bright in the center and gradually fade away into the background color.
A) icons
B) images
C) pixels
D) characters
Q4) Simply put,____________________ is anything you wouldn't want someone to do to you.
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Chapter 19: A Healthier Environment
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Sample Questions
Q1) Synthetic chemicals that disrupt your estrogen levels are known collectively as
A) mutagens
B) organophosphates
C) endocrine disruptors
D) EMFs
E) PCBs
Q2) Any change in the air,water,or soil that could reduce its ability to support life is a form of ____________________.
Q3) Breathing air pollution can increase the risk for heart attack by nearly ____.
A) 25 percent
B) 20 percent
C) 15 percent
D) 10 percent
E) 5 percent
Q4) Is talking on a cell phone hazardous to your health?
Q5) All mutagens are carcinogens,and most carcinogens are mutagens.
A)True
B)False
Q6) ____________________ is defined as ringing in the ears.
21
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Chapter 20: A Lifetime of Health
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Sample Questions
Q1) A(n)____________________,also called a postmortem exam,is a detailed examination of a body after death.
Q2) Studies indicate that grief produces changes in the respiratory,hormonal,and central nervous systems.
A)True
B)False
Q3) Of the following,the most common physical effect of aging is ____.
A) thinning hair
B) thinning fingernails
C) tissue regeneration
D) accelerated digestion
E) increased sensitivity to taste
Q4) Among the "wishes" in a "Five Wishes" document are ____.
A) whether they want a minister or priest present at their death
B) how many people they want present at their death
C) how much pain they are willing to endure
D) what they prefer to eat and drink
E) how comfortable they want to be
Q5) In a(n)__________ __________,a health professional provides a patient with the means to end life.
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