Wellness and Lifestyle Management
Question Bank
Course Introduction
Wellness and Lifestyle Management explores the principles and practices necessary for individuals to achieve optimal health and wellbeing through informed lifestyle choices. This course examines the interrelationship among physical, mental, emotional, and social health, emphasizing strategies for managing stress, nutrition, physical activity, sleep, and personal habits. Students will learn to assess health behaviors, set realistic wellness goals, and develop personalized action plans for lasting lifestyle change. Through evidence-based theory and practical applications, the course prepares students to promote positive behavior change for themselves and others in various personal and professional contexts.
Recommended Textbook
An Invitation to Health 17th Edition by Dianne Hales
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20 Chapters
1602 Verified Questions
1602 Flashcards
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Chapter 1: The Power of Now
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) Even more so than the elderly,young adults today are experiencing the greatest health deficits and most years lost to illness,disability,and premature death.
A)True
B)False
Answer: True
Q2) Which two variables may have the greatest impact on how our bodies functions,how long we live,and the symptoms,course,and treatment of the diseases that strike us?
A) genes and country of origin
B) marital and economic status
C) race and ethnicity
D) sex and gender
E) age and social status
Answer: D
Q3) People who believe their actions will make a difference in their health have an internal locus of control.
A)True
B)False
Answer: True
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3
Chapter 2: Your Psychological and Spiritual Well Being
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) Which set of criteria determines how you choose among thoughts,actions,goals,and ideals.
A) values
B) beliefs
C) religion
D) expectations
E) culture
Answer: A
Q2) In which stage(s)of non-REM sleep do brain waves become larger and punctuated with occasional sudden bursts of electrical activity?
A) Stage 1 only
B) Stage 2 only
C) Stage 3 only
D) Stages 1 and 4
E) Stages 3 and 4
Answer: B
Q3) Each of us seems to have an innate sleep ____________________ that is as much a part of our genetic programming as hair color and skin tone.
Answer: appetite
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Page 4
Chapter 3: Caring for Your Mind
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) Women's brains register ____ much more intensely than men's.
A) happiness
B) fear
C) sadness
D) surprise
E) doubt
Answer: C
Q2) Which medical professional has typically completed a graduate program in human psychology but has not studied medicine,and therefore,cannot prescribe medication?
A) psychiatrist
B) licensed clinical social worker
C) psychologist
D) certified social worker
E) family therapist
Answer: C
Q3) ____________________ are licensed medical doctors who complete medical school,a year-long internship,and a three-year residency that provides training in psychotherapy,psychopharmacology,and treatment of mental disorders.
Answer: Psychiatrists
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Page 5
Chapter 4: Personal Stress Management
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) Discuss three of the five factors that have proved to help people thrive in the face of adversity.
Q2) Undergraduates who report higher stress levels tend to ____ than their classmates.
A) eat more vegetables
B) eat more junk foods
C) drink more fruit juice
D) report fewer symptoms of depression
E) exercise more often
Q3) Which type of stress refers to concerns about the relative inadequacy of one's academic preparation and ability,particularly as related to minority students?
A) acculturative stress
B) intergroup stress
C) discrimination stress
D) achievement stress
E) social climate stress
Q4) A(n)____________________ is a specific or nonspecific response agent or situation that causes a stress response in the body.
Q5) Discuss the four ways college students say they react to stress.Give examples.
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Page 6
Chapter 5: Your Social Health
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82 Flashcards
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Sample Questions
Q1) fear and avoidance of various social situations
A)friendship
B)social phobia
C)body language
D)codependency
E)romantic love
F)cohabitation
G)dysfunctional
H)hooking up
I)assertiveness
J)intimacy
Q2) Students most likely to hook up tend to be ____
A) quiet
B) attractive
C) religious
D) non-white
E) non-drinkers
Q3) Using online web pages and text messages to intimidate,control,manipulate,falsely accuse,or humiliate others is known collectively as ____________________.
Q4) List and describe the six types of love,according to Robert Sternberg.
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Chapter 6: Personal Nutrition
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) Differentiate between the nutrition needs of men and women,and identify at least three gender-specific strategies for healthier eating.
Q2) What do medical experts recommend as their beverage of choice?
A) low-fat milk
B) water
C) energy drink
D) green tea
E) vegetable juice
Q3) Which bacterium is found mainly in poultry,eggs,and processed meats?
A) Listeria
B) E. coli
C) Toxoplasma
D) Salmonella
E) Costridium botulinum
Q4) Which characteristic applies to vitamins A,D,E,and K?
A) They are fat-soluble.
B) They are water-soluble.
C) They are simple.
D) They are complex.
E) They are essential.
Page 8
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Chapter 7: Managing Your Weight
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80 Flashcards
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Sample Questions
Q1) ratio between height and weight
A)satiety
B)eating disorder
C)subcutaneous
D)"apple" shape
E)anorexia
F)waist-to-hip ratio (WHR)
G)binge eating
H)severe obesity
I)body mass index (BMI)
J)hunger
Q2) What is the average age for developing bulimia?
A) 15
B) 18
C) 21
D) 25
E) 30
Q3) People with ____________________ bulimia induce vomiting or take large doses of laxatives to relieve guilt and control their weight.
Q4) ____________________ is defined as the psychological desire to eat.
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Chapter 8: The Joy of Fitness
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) Bob has raised his heart rate and broken a sweat while walking on a treadmill,and also can carry on a conversation with the woman on an adjacent treadmill.The American College of Sports Medicine would describe Bob's physical activity as ____.
A) low impact
B) high impact
C) moderately intense
D) vigorous
E) anaerobic
Q2) Functional fitness refers to the performance of activities of daily living.
A)True
B)False
Q3) __________ is the range of motion allowed by one's joints.
Q4) In addition to blood testing,which dietary supplement is more likely to be recommended for women who exercise rigorously?
A) iron
B) calcium
C) magnesium
D) zinc
E) copper
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Chapter 9: Sexual Health
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80 Flashcards
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Sample Questions
Q1) Which part of the male sexual anatomy is a canal through which urine and seminal fluid leave the body?
A) urethra
B) penis
C) prostate gland
D) ejaculatory duct
E) seminal vesicles
Q2) A state of closeness between two people,characterized by the desire and ability to share one's innermost thoughts and feelings is known as ____.
A) Vulnerability
B) Sexuality
C) sexual health
D) gender identity
E) Intimacy
Q3) Becoming sexually aroused by wearing the clothing of the opposite sex is known as ____________________.
Q4) The term menarche refers to the onset of menstruation at puberty.
A)True
B)False
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Chapter 10: Reproductive Choices
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Sample Questions
Q1) ____________________contraception provides a second chance to prevent pregnancy following unprotected sexual intercourse or contraceptive failure
Q2) During childbirth,the most difficult contractions occur after the cervix is dilated to about ____ centimeters.
A) two
B) four
C) six
D) eight
E) 10
Q3) The removal of the penis from the vagina before ejaculation is known as__________ __________,or withdrawal.
Q4) ____________________ is the legal process for becoming the parent to a child of other biological parents.
Q5) Young women usually turn to health-care professionals for advice about contraception,while men rely on friends,partners,the Internet,or the media.
A)True
B)False
Q6) The creation of sperm,or ____________________,starts in the male at puberty.
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Chapter 11: Lowering Your Risk of Sexually Transmitted
Infections
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80 Flashcards
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Sample Questions
Q1) The A in the ABCs of Safer Sex stands for _____________________.
Q2) _____________________ of STIs tend to be more silent in women,so they often go undetected and untreated,leading to potentially serious complications.
Q3) cancer-causing
A)bacterial vaginosis
B)gonorrhea
C)chancroid
D)oncogenic
E)Gardasil
F)AIDS
G)STD
H)nonoxynol-9
I)herpes simplex
J)pelvic inflammatory disease
Q4) Kaposi's sarcoma is best identified as a ____.
A) secondary cancer associated with AIDS
B) complication of HPV infection
C) secondary infection associated with syphilis
D) sexually transmitted bacterial infection
E) mild, self-limiting viral infection
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Chapter 12: Addictions
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80 Flashcards
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Sample Questions
Q1) Ecstasy is primarily used as a "date rape" drug,and is similar to Rohypnol.
A)True
B)False
Q2) Many people rely on laxatives because of what common misconception?
A) They believe they will sleep better.
B) They believe they will crave fewer snacks.
C) They believe laxatives will make constipation more bearable.
D) They believe laxatives work better than high-fiber diets.
E) They believe they must have one bowel movement a day.
Q3) Which route of administration gets drugs into the bloodstream the fastest?
A) swallowing
B) intravenous injection
C) intramuscular injection
D) subcutaneous injection
E) inhalation
Q4) Drug diversion is the use of a drug for a purpose other than that for which it was medically intended.
A)True
B)False
Q5) Summarize the use of marijuana as medicine.
Page 14
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Chapter 13: Alcohol
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) passage of alcohol into body tissues
A)AA
B)red blood cells
C)stomach
D)white blood cells
E)alcoholism
F)detoxification
G)sedatives
H)absorption
I)Antabuse
J)liver
Q2) Which approach to treating alcoholism recognizes that absolute abstinence from drinking may be preferable,but very few achieve it?
A) cognitive behavior therapy
B) semi-tolerance
C) computer-based training
D) moderation training
E) harm reduction therapy
Q3) If you drink regularly,your ____________________ becomes accustomed to a certain level of alcohol.
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Chapter 14: Tobacco
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Sample Questions
Q1) Nicotine stimulates the adrenal glands to produce ____________________,a hormone that increases blood pressure and speeds up the heart rate by 15 to 20 beats a minute.
Q2) Nicotine triggers the release of ____,a neurotransmitter associated with pleasure and addiction.
A) adrenaline
B) dopamine
C) acetylcholine
D) cadmium
E) benzene
Q3) How do nicotine patches work? Are they effective as a way to stop smoking? What about the cost,and side effects?
Q4) Cigars can cause cancer of the lung and the ____________________ tract.
Q5) The colorless,oily,addictive compound found in cigarette smoke is ____.
A) nicotine
B) tobacco leaf
C) ammonia
D) tar
E) formaldehyde
Q6) Discuss the use,marketing,and health consequences of e-cigarettes.
Page 16
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Chapter 15: Major Diseases
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80 Flashcards
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Sample Questions
Q1) The general term for any impairment of blood flow through the blood vessels,often referred to as "hardening of the arteries," is ____________________.
Q2) With type 2 diabetes (called juvenile-onset or insulin-dependent diabetes),the body's immune system attacks the insulin-producing beta cells in the pancreas and destroys them.
A)True
B)False
Q3) Which type of cancer is the most common?
A) sarcoma
B) leukemia
C) lymphoma
D) carcinoma
E) breast
Q4) Which blood component is most responsible for arterial plaque?
A) glucose
B) LDL cholesterol
C) triglycerides
D) HDL cholesterol
E) protein
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Chapter 16: Infectious Illnesses
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80 Flashcards
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Sample Questions
Q1) Which viral disease occurred in several West African countries in 2014,with fatality rates as high as 60 percent?
A) Ebola
B) West Nile Virus
C) Epstein-Barr Virus
D) SARS
E) MRSA
Q2) Salmonella bacteria have been found in about one-third of all ____ sold in the United States.
A) eggs
B) pork products
C) poultry
D) dairy products
E) frozen vegetables
Q3) Today,hepatitis B is transmitted mostly through sexual contact.
A)True
B)False
Q4) How does stress affect the body's immune system and response to infection?
Q5) Discuss the seasonal pattern of cold viruses.
Q6) Discuss the source,symptoms,and prescribed treatment for Lyme disease.
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Chapter 17: Consumer Health
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80 Flashcards
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Sample Questions
Q1) What theory underlies chiropractic medicine and is considered a mainstream or an alternative medical treatment?
Q2) In the United States,the most common type of hospital is a(n)____.
A) academic medical center
B) private or community hospital
C) VA or military hospital
D) city hospital
E) county hospital
Q3) In their search for medical miracles that never happen,Americans annually spend ____ on medical quackery.
A) $3 to $5 billion
B) nearly $1 billion
C) more than $10 billion
D) more than $1 trillion
E) $40 to $50 million
Q4) "____________________" such as piercings and tattoos presents unique dangers,including adverse reactions to tattoo inks and bacterial and viral infections.
Q5) ____________________ are the ultimate impacts on patients of particular treatments or absence of treatment.
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Chapter 18: Personal Safety
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Sample Questions
Q1) As a political issue,__________ __________ centers on intense disagreements about Second Amendment interpretations of the right to bear arms
Q2) ____________________ plays a role in about a quarter of fatal motor vehicle accidents and half of fatal motorcycle crashes.
Q3) Don told Maureen that she owed him sex for the time and money he had spent on their first date.His demand typifies ____.
A) sexual coercion
B) Stalking
C) sexual harassment
D) covictimization
E) risk taking
Q4) Your text defines mass murder as the killing of ____ or more people at a single location.
A) three
B) four
C) six
D) ten
E) twelve
Q5) The most common form of fatal gun violence is ____________________.
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Chapter 19: A Healthier Environment
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Sample Questions
Q1) Ozone in the lower atmosphere is a harmful component of air pollution.
A)True
B)False
Q2) The carrier agents of a pesticide are called "inerts" because they ____.
A) are not toxic to the targeted pest
B) render the targeted pest inert
C) are not toxic to the environment
D) intensify the effects of the toxic agents
E) diminish the effects of the toxic agents
Q3) Dentists report a slight decrease in cavities among children and teenagers who drink bottled water rather than fluoridated tap water.
A)True
B)False
Q4) Synthetic chemicals that disrupt your estrogen levels are known collectively as
A) mutagens
B) organophosphates
C) endocrine disruptors
D) EMFs
E) PCBs
21
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Chapter 20: A Lifetime of Health
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Sample Questions
Q1) The two most common advance directives are health-care proxies and ____.
A) holographic wills
B) DNRs
C) living wills
D) funeral arrangements
E) autopsy requests
Q2) step in stage theory of grief
A)terminal illness
B)yearning-searching
C)DNR order
D)death
E)transition
F)living will
G)donor card
H)denial
I)anger
J)health-care proxy
Q3) A young man suffering from AIDS-related symptoms and an elderly woman with incurable cancer have taken their own lives.Were these "rational" suicides? Why or why not?
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