Chapter 5: Improving Your Sleep
Available Study Resources on Quizplus for this Chatper
77 Verified Questions
77 Flashcards
Source URL: https://quizplus.com/quiz/27024
Sample Questions
Q1) REM sleep restores the body.
A)True
B)False
Q2) Lack of sleep can have a detrimental effect on academic performance.
A)True
B)False
Q3) Teisha is irritable after several days without enough sleep. This is due to
A) brain fatigue.
B) anxiety.
C) hormones.
D) a neurological disorder.
Q4) Gene occasionally has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which strategy can he use to help him fall asleep faster?
A) Working on the computer later in the evening to keep his mind occupied
B) Eating his largest meal within two hours of bedtime so he won't be hungry
C) Practicing deep breathing or meditation before bedtime
D) Drinking a lot of fluids in the evening to stay hydrated.
Q5) Alcohol improves sleep because it enhances relaxation.
A)True
B)False
To view all questions and flashcards with answers, click on the resource link above.
Chapter 6: Preventing Violence and Injury
Available Study Resources on Quizplus for this Chatper
79 Verified Questions
79 Flashcards
Source URL: https://quizplus.com/quiz/27025
Sample Questions
Q1) Social and cultural factors that increase the likelihood of violence include all of the following EXCEPT
A) poverty.
B) unemployment.
C) social support.
D) political differences.
Q2) A woman often remains a victim of domestic violence because
A) she fears retaliation against herself or her children.
B) she is financially independent.
C) she believes the situation will never change.
D) her cultural or religious beliefs allow divorce.
Q3) Young people tend to join gangs for all of the following reasons EXCEPT
A) to gain a sense of self-worth.
B) to obtain economic security.
C) to have companionship, excitement, and a sense of belonging.
D) to impress friends who are not gang members.
Q4) The media are to blame for the perpetuation of violence in our society.
A)True
B)False
To view all questions and flashcards with answers, click on the resource link above. Page 8
Chapter 7: Building Healthy Relationships and Understanding Sexuality
Available Study Resources on Quizplus for this Chatper
87 Verified Questions
87 Flashcards
Source URL: https://quizplus.com/quiz/27026
Sample Questions
Q1) A portrayal of the ideal woman as submissive and nurturing by parents, advertising, and other media is an example of
A) stereotyping.
B) socialization.
C) traditionalization.
D) sexual identification.
Q2) A healthy marriage contributes to reducing stress by
A) increasing financial stability and expanding support networks.
B) limiting the support network to only the immediate family.
C) contributing to less-than-optimal personal behaviors.
D) reducing the need to impress others.
Q3) Through our relationships with others, we fulfill our needs for A) intimacy, social integration, and nurturance.
B) independence, social integration, and self-actualization.
C) autonomy, intimacy, and connection.
D) communication, nurturance, and achievement.
Q4) The term gay only refers to male homosexuals.
A)True
B)False
Q5) Differentiate between sexual identity and gender identity.
To view all questions and flashcards with answers, click on the resource link above. Page 9
Chapter 8: Considering Your Reproductive Choices
Available Study Resources on Quizplus for this Chatper
82 Verified Questions
82 Flashcards
Source URL: https://quizplus.com/quiz/27027
Sample Questions
Q1) Postpartum depression
A) frequently occurs just before childbirth.
B) can lead to bipolar disorder.
C) is characterized by fatigue, depression, and mood swings.
D) is caused by the nutritional demands of breast feeding.
Q2) Which of the following procedures performed during pregnancy can determine the size and position of the fetus and detect birth defects in the central nervous and digestive systems?
A) Amniocentesis
B) Ultrasound
C) Triple marker screen
D) Chorionic villus sampling
Q3) Which of the following lubricants is safe to use with a condom?
A) Baby oil
B) Hand lotion
C) Petroleum jelly
D) Water-based lubricant
Q4) All spermicides are effective in preventing sexually transmitted infections.
A)True
B)False
To view all questions and flashcards with answers, click on the resource link above. Page 10
Chapter 9: Recognizing and Avoiding Addiction and Drug Abuse
Available Study Resources on Quizplus for this Chatper
75 Verified Questions
75 Flashcards
Source URL: https://quizplus.com/quiz/27028
Sample Questions
Q1) Which type of psychoactive drug has harmful effects and is most likely illegal?
A) Over-the-counter drug
B) Illicit drug
C) Psychoactive drug
D) Recreational drug
Q2) Do you think marijuana should be used for medicinal purposes? Provide information from the chapter to support your response.
Q3) People with a physiological dependence on a substance, such as an addictive drug, will experience
A) withdrawal but not tolerance.
B) tolerance but not withdrawal.
C) neither tolerance nor withdrawal.
D) both tolerance and withdrawal.
Q4) Differentiate between drug misuse and abuse. Provide information from the chapter to support your answer.
Q5) More than 40% of Americans over the age of 12 have tried marijuana.
A)True B)False
11
To view all questions and flashcards with answers, click on the resource link above.
Chapter 10: Drinking Alcohol Responsibly and Ending
Tobacco Use
Available Study Resources on Quizplus for this Chatper
85 Verified Questions
85 Flashcards
Source URL: https://quizplus.com/quiz/27029
Sample Questions
Q1) The effects of alcohol are different for women and men because A) women have lower levels of body fat than men.
B) women have lower levels of alcohol dehydrogenase than men.
C) women are not affected by congeners.
D) men are not affected by congeners.
Q2) The reduction in alcohol-related driving fatalities since the 1980s is due to A) an increased number of rehabilitation facilities.
B) zero tolerance laws and increased drinking age.
C) less restrictive enforcement of laws in some states.
D) a decreased drinking age in many states.
Q3) Which of the following is NOT true about a hangover?
A) It is caused by toxic forms of alcohol known as congeners.
B) It is caused by increased production hydrochloric acid.
C) It is caused by a shift in water balance in the body.
D) It usually takes 1-2 hours to recover from a hangover.
Q4) List and describe three possible long-term effects of alcohol intake.
Q5) Alcohol and tobacco result in more deaths each year than all illicit drugs combined. A)True B)False
To view all questions and flashcards with answers, click on the resource link above. Page 12
Chapter 11: Eating for a Healthier You
Available Study Resources on Quizplus for this Chatper
79 Verified Questions
79 Flashcards
Source URL: https://quizplus.com/quiz/27030
Sample Questions
Q1) Potent and essential organic compounds that promote growth and help to maintain life and health are
A) minerals.
B) nutrients.
C) vitamins.
D) additives.
Q2) A person who avoids all foods and food products of animal origin, including dairy and eggs, is
A) a lacto-ovo-vegetarian.
B) a vegetarian.
C) a vegan.
D) lactose intolerant.
Q3) To ensure safety, leftovers that have been properly wrapped and refrigerated should be eaten within
A) 24 hours.
B) two days.
C) three days.
D) four days.
Q4) Explain the difference between a food allergy and a food intolerance. Give examples of each.
To view all questions and flashcards with answers, click on the resource link above. Page 13
Chapter 12: Reaching and Maintaining a Healthy Weight
Available Study Resources on Quizplus for this Chatper
85 Verified Questions
85 Flashcards
Source URL: https://quizplus.com/quiz/27031
Sample Questions
Q1) Basal metabolic rate is relatively stable throughout life.
A)True
B)False
Q2) When an individual's body increases its metabolic rate to compensate for an increased food intake, this is the process known as
A) adaptive thermogenesis.
B) ketogenesis.
C) digestion.
D) enhanced metabolism.
Q3) Over-the-counter weight loss supplements typically contain A) diuretics.
B) vitamins.
C) antidepressants.
D) minerals.
Q4) When blood levels of the hormone leptin rise,
A) appetite levels increase.
B) you feel like exercising.
C) appetite levels decrease.
D) you can consume large amounts of food without gaining weight.
To view all questions and flashcards with answers, click on the resource link above. Page 14
Chapter 13: Enhancing Your Body Image
Available Study Resources on Quizplus for this Chatper
53 Verified Questions
53 Flashcards
Source URL: https://quizplus.com/quiz/27032
Sample Questions
Q1) People with anorexia are at a risk of dying from A) colon cancer.
B) heart or kidney failure.
C) diabetes.
D) muscle loss.
Q2) The majority of people with a serious eating disorder will die if they do not get treatment.
A)True
B)False
Q3) Raye is a 20-year-old woman who is about 10 pounds over her ideal weight but is in good health and works out regularly to stay fit. She appreciates her curvy body type and shops for clothes in bright colors that make her feel attractive and cheerful. Raye's attitudes and behavior demonstrate a
A) positive body image.
B) negative body image.
C) variable body image.
D) disordered body image.
Q4) Studies indicate that most adults are satisfied with their body image.
A)True
B)False
Page 15
To view all questions and flashcards with answers, click on the resource link above.
Chapter 14: Improving Your Personal Fitness
Available Study Resources on Quizplus for this Chatper
78 Verified Questions
78 Flashcards
Source URL: https://quizplus.com/quiz/27033
Sample Questions
Q1) A sprained ankle should be iced
A) every two hours for the first 24 hours.
B) three times a day for the first 24 to 72 hours.
C) for 20 minutes every hour for the first 24 to 72 hours.
D) every hour for the first 24 hours.
Q2) A vigorous workout raises a person's metabolic rate during exercise and for several hours afterward.
A)True
B)False
Q3) What are the components of the FITT principle that apply to all types of exercise?
A) Frequency, intensity, time, and type
B) Fitness, intensity, tension, and time
C) Frequency, information, time, and tempo
D) Fitness, involvement, time, and type.
Q4) People who exercise regularly experience physical benefits but not any psychological benefits.
A)True
B)False
Q5) How does regular exercise physiologically lower the risk of heart disease?
To view all questions and flashcards with answers, click on the resource link above. Page 16
Chapter 15: Reducing Your Risk of Cardiovascular Disease and Cancer
Available Study Resources on Quizplus for this Chatper
94 Verified Questions
94 Flashcards
Source URL: https://quizplus.com/quiz/27034
Sample Questions
Q1) A man asks his office-mate to call 911 because he is experiencing tightness in his chest, pain in his left arm and shoulder, shortness of breath, and dizziness. Which condition is he likely experiencing?
A) Peripheral artery disease
B) Heart attack
C) Angina pectoris
D) Stroke
Q2) Metabolic syndrome is characterized by all of the following EXCEPT
A) fat deposits in the abdomen.
B) insulin resistance.
C) elevated triglycerides.
D) low blood pressure.
Q3) Which of the following is true about radiation and cancer?
A) Ionizing radiation has been proven safe.
B) Ionizing radiation is the only form of radiation proven to cause cancer.
C) Exposure to radon has not been shown to increase the risk of cancer.
D) Ultraviolet radiation exposure does not increase cancer risk.
Q4) An aneurysm in the brain can cause a stroke.
A)True
B)False
To view all questions and flashcards with answers, click on the resource link above. Page 17
Chapter 16: Minimizing Your Risk for Diabetes
Available Study Resources on Quizplus for this Chatper
53 Verified Questions
53 Flashcards
Source URL: https://quizplus.com/quiz/27035
Sample Questions
Q1) How does type 2 diabetes develop from early stages leading to a diagnosis?
Q2) Which of the following is true in regard to glucose in the body?
A) It decreases energy availability for body cells.
B) It is the least preferred energy source for red blood cells.
C) Its uptake is signaled by the pancreas.
D) It easily diffuses across cell membranes.
Q3) A cluster of six conditions that strongly increases the risk of developing type 2 diabetes is known as
A) cardiovascular disease.
B) pre-diabetes.
C) central adiposity.
D) metabolic syndrome.
Q4) Approximately how many Americans have diabetes?
A) Just over 7 million
B) Nearly 16 million
C) Nearly 26 million
D) More than 28 million
Q5) What steps can an individual take to lower their risk of diabetes?
Q6) What is the primary difference between type 1 and type 2 diabetes?
Page 18
To view all questions and flashcards with answers, click on the resource link above.
Chapter 17: Protecting Against Infectious and Noninfectious Diseases
Available Study Resources on Quizplus for this Chatper
89 Verified Questions
89 Flashcards
Source URL: https://quizplus.com/quiz/27036
Sample Questions
Q1) The common cold is always present in the population, meaning that it is A) pandemic.
B) virulent.
C) endemic.
D) epidemic.
Q2) Which of the following plays a major role in the body's immune response?
A) Red blood cells
B) Lymphocytes
C) Blood pressure
D) Lung capacity
Q3) The terms HIV and AIDS are synonymous and can be used interchangeably.
A)True
B)False
Q4) Babies born to mothers with genital herpes should
A) have silver nitrate drops administered at birth.
B) undergo antibiotic treatment.
C) be delivered by cesarean section.
D) be breastfed to help enhance immunity.
Page 19
Q5) Discuss five strategies to protect yourself from back pain and injury.
To view all questions and flashcards with answers, click on the resource link above.
Chapter 19: Environmental Health
Available Study Resources on Quizplus for this Chatper
72 Verified Questions
72 Flashcards
Source URL: https://quizplus.com/quiz/27038
Sample Questions
Q1) Cigarette smoke releases particulates into the air and is the greatest source of indoor air pollution.
A)True
B)False
Q2) When couples choose to have no more than two children, this will result in
A) reproductive restriction.
B) zero population growth.
C) limited procreation.
D) negative population growth.
Q3) Explain why slowing the world's population growth is the most critical environmental challenge today.
Q4) Discuss the three main areas of focus in preventing indoor air pollution.
Q5) Air pollutants regulated by the Clean Air Act include all of the following EXCEPT A) sulfur dioxide.
B) carbon monoxide.
C) particulates.
D) carbon dioxide.
Q6) Explain the zero population growth initiative.
Q7) Discuss three ways your can reduce the waste you generate at home.
Page 21
To view all questions and flashcards with answers, click on the resource link above.
Chapter 20: Making Smart Health Care Choices
Available Study Resources on Quizplus for this Chatper
75 Verified Questions
75 Flashcards
Source URL: https://quizplus.com/quiz/27039
Sample Questions
Q1) Discuss four common forms of self-care.
Q2) Are you in favor of a national health insurance program in the United States? Support your answer with reasons why or why not.
Q3) Before receiving any care, patients must be made aware of the treatment plan and any potential risks involved. This is known as the right A) of informed consent.
B) to receive care.
C) to privacy.
D) to access medical records.
Q4) The health insurance program jointly funded by the states and the federal government that provides coverage for low-income individuals and families is A) Medicare. B) Medicaid.
C) Social Security.
D) COBRA.
Q5) Discuss various components of insurance coverage that are part of containing health care costs.
Q6) Discuss four factors involved in the continuing increase in health care costs.
To view all questions and flashcards with answers, click on the resource link above. Page 22
Chapter 21: Understanding Complementary and Alternative Medicine
Available Study Resources on Quizplus for this Chatper
75 Verified Questions
75 Flashcards
Source URL: https://quizplus.com/quiz/27040
Sample Questions
Q1) According to a NCCAM survey, the people who use alternative therapy tend to have higher levels of education.
A)True
B)False
Q2) A country that has implemented stringent methods for the regulation of dietary supplements is
A) China.
B) France.
C) Germany.
D) the United States.
Q3) Which supplement may be helpful in lowering the risk of some forms of cancer?
A) Zinc
B) Flaxseed
C) Ginseng
D) Green tea
Q4) Complementary and alternative medicine is a subsection of conventional medicine.
A)True
B)False
To view all questions and flashcards with answers, click on the resource link above. Page 23
Q5) Discuss the four major domains of CAM practices and their interactions with each other.