Wellness and Lifestyle Management Practice Exam
Course Introduction
Wellness and Lifestyle Management explores the principles and practices that contribute to optimal physical, mental, and social well-being. The course covers topics such as nutrition, physical activity, stress management, emotional resilience, sleep hygiene, and the prevention of lifestyle-related diseases. Students will examine theories and strategies for behavior change, set personal wellness goals, and develop individualized plans for long-term healthy living. The course also addresses the impact of cultural, environmental, and socioeconomic factors on health, equipping students with the knowledge and skills necessary to promote wellness in both personal and professional settings.
Recommended Textbook
Health The Basics 10th Edition by
Rebecca J. Donatelle
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21 Chapters
1657 Verified Questions
1657 Flashcards
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Chapter 1: Accessing Your Health
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104 Verified Questions
104 Flashcards
Source URL: https://quizplus.com/quiz/27020
Sample Questions
Q1) The number of years a person is anticipated to live based on conditions at their time of birth is
A) life expectancy.
B) population control.
C) mortality.
D) morbidity.
Answer: A
Q2) Which of the following were cited by college students in a national survey as major impediments to performing well academically?
A) Pressure from parents and family members
B) Stress, anxiety, and sleep difficulties
C) Repeated strep infections
D) Carrying a too-heavy course load
Answer: B
Q3) A risk behavior is some type of action that increases the chances of a negative health outcome.
A)True
B)False
Answer: True
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Page 3
Chapter 2: Promoting and Preserving Your Psychological Health
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91 Verified Questions
91 Flashcards
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Sample Questions
Q1) Emotional health can affect other dimensions of psychological health.
A)True
B)False
Answer: True
Q2) Which type of disorder disrupts thoughts, feelings, moods, and behavior to the extent that it interferes with daily life?
A) Post-traumatic stress
B) Mental illness
C) Neurological impairment
D) Cognitive disorder
Answer: B
Q3) Behavioral therapy focuses on changing a person's habitual attitudes to become more positive and productive.
A)True
B)False
Answer: False
Q4) Psychoneuroimmunology studies the effects of disease on emotional health.
A)True
B)False
Answer: False
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Chapter 3: Cultivating Your Spiritual Health
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48 Verified Questions
48 Flashcards
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Sample Questions
Q1) In the practice of yoga, physical poses, which can be restful or strenuous, are called
A) asanas.
B) mantras.
C) chakras.
D) meditations.
Answer: A
Q2) Carlita is graduating soon and considering career options. What are some aspects she should consider if she wants her career choice to be in alignment with what she sees as her purpose in life?
Answer: She should think about her values and what is most important in her life to determine her purpose and then seek a career that is compatible with her purpose.
Q3) What role does religion play in spirituality?
A) Spirituality may or may not include participation in organized religion.
B) Religion is the same as spirituality.
C) Religion is the only parameter to determine a person's level of spirituality.
D) Spirituality and religion do not share any common elements.
Answer: A
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5
Chapter 4: Managing Stress and Coping With Lifes Challenges
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103 Verified Questions
103 Flashcards
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Sample Questions
Q1) Research on stress and body function have found that prolonged stress
A) reduces the effectiveness of the immune response.
B) increases adaptive energy stores.
C) increases B cell function.
D) affects only a limited number of body systems.
Q2) Cortisol contributes to weight gain by
A) increasing testosterone production.
B) lowering metabolic rate and elevating glucose levels
C) increasing thirst for sweet beverages.
D) stimulating cravings for healthy foods such as vegetables.
Q3) You eat an entire box of cookies the night before you'll attend the next Weight Watchers meeting. This is an example of
A) inconsistent goals and behavior.
B) goals defined by parental expectations.
C) conflict due to feeling overwhelmed by obligations.
D) the general adaptation syndrome.
Q4) Self-efficacy is the same as self-esteem.
A)True
B)False
Page 6
Q5) Discuss the origins of technostress and list three strategies to reduce it.
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Chapter 5: Improving Your Sleep
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77 Verified Questions
77 Flashcards
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Sample Questions
Q1) REM sleep restores the body.
A)True
B)False
Q2) The difference between hours of sleep needed and actual hours slept is A) sleep ratio.
B) sleep debt.
C) sleep pattern.
D) sleep inertia.
Q3) Obstructive sleep apnea increases a person's risk for all of the following EXCEPT A) high blood pressure. B) stroke.
C) irregular heartbeats.
D) asthma.
Q4) The shortest stage of sleep is stage 2.
A)True
B)False
Q5) Jet lag occurs because travelers take frequent naps while flying.
A)True
B)False
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Chapter 6: Preventing Violence and Injury
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79 Verified Questions
79 Flashcards
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Sample Questions
Q1) Which of the following is a social factor that contributes to sexual violence?
A) Overdramatization of the situation
B) Showing compassion for victims
C) Blaming the victim
D) Women sharing in the planning and cost of dates
Q2) Sexual jokes, suggestive comments, and sexual innuendoes are forms of sexual harassment.
A)True
B)False
Q3) College campuses have responded to the Virginia Tech and Northern Illinois tragedies by
A) enacting more restrictive admissions policies.
B) restructuring prevention and emergency response strategies
C) doing more extensive background checks on students and faculty.
D) decreasing ways to notify students and faculty of immediate risk.
Q4) A rape in which the victim knows the attacker is
A) sexual assault.
B) domestic violence.
C) acquaintance rape.
D) aggravated rape.
Page 8
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Chapter 7: Building Healthy Relationships and Understanding Sexuality
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87 Verified Questions
87 Flashcards
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Sample Questions
Q1) Which of the following is true about intimate relationships?
A) They are relationships between romantic partners only.
B) They can include relationships with family, friends, and romantic partners.
C) They do not include relationships with family members.
D) They can include relationships with family and friends, but not romantic partners.
Q2) Angel broke up with her boyfriend of two years. In order to cope with the failed relationship, she should
A) avoid her friends and family to prevent having to explain the situation.
B) rush into another relationship to distract her from dwelling on the failed relationship.
C) refuse to seek professional help or support because break-ups are a common experience.
D) find healthy ways to express her emotions such as talking with a friend or exercising.
Q3) Sexual orientation is based on which of the following factors?
A) Biological, social, and religious
B) Psychological, familial, and environmental
C) Biological, psychological, and socioenvironmental
D) Biological and socioenvironmental
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Page 9
Chapter 8: Considering Your Reproductive Choices
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82 Verified Questions
82 Flashcards
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Sample Questions
Q1) A primary advantage of the contraceptive sponge is that
A) only one type of spermicide can be used with it.
B) protection lasts for up to 12 hours.
C) it does not require a fitting from a doctor.
D) it protects well against all STIs.
Q2) Which form of birth control is injected every three months to remain effective?
A) Mirena
B) Ortho Evra
C) NuvaRing
D) Depo-Provera
Q3) Which type of female birth control involves the use of synthetic estrogen and/or progestin?
A) Hormonal
B) Barrier
C) Chemical
D) Body temperature
Q4) Choosing if and when to have children can be considered one of our greatest responsibilities.
A)True
B)False
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Chapter 9: Recognizing and Avoiding Addiction and Drug Abuse
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75 Verified Questions
75 Flashcards
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Sample Questions
Q1) Mescaline
A) is derived from a cactus.
B) has effects that are felt immediately after the drug is taken.
C) is a depressant.
D) has a pleasant, sweet taste.
Q2) Psychological dependence, which involves feelings of well-being or euphoria, is completely separate from physiological dependence on a substance.
A)True
B)False
Q3) Which of the following statements is true of cocaine?
A) It is a central nervous system depressant.
B) It is an anesthetic.
C) It can be used moderately as an antidepressant.
D) It is available in only one form.
Q4) Methadone maintenance does not have the same potential for addiction that heroin does.
A)True
B)False
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Chapter 10: Drinking Alcohol Responsibly and Ending
Tobacco Use
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85 Verified Questions
85 Flashcards
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Sample Questions
Q1) Which is true about women and alcoholism?
A) The number of women alcoholics exceeds that of men.
B) Women get addicted faster with less alcohol use than men.
C) Alcoholic death rates are lower for women than for men.
D) Married women are at the highest risk for alcoholism among females.
Q2) Cigars are less of a health risk than cigarettes.
A)True
B)False
Q3) Which nicotine replacement product requires a prescription?
A) Nicotine nasal spray
B) Nicotine lozenges
C) Nicotine patch
D) Nicotine gum
Q4) Give two examples of how the tobacco industry Master's Settlement Agreement funds are to be used. Do you think this was an appropriate decision? What other productive ways could these funds be spent?
Q5) Smoking is second only to mold as the primary cause of indoor air pollution.
A)True
B)False
Q6) List and describe three possible long-term effects of alcohol intake. Page 12
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Chapter 11: Eating for a Healthier You
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79 Verified Questions
79 Flashcards
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Sample Questions
Q1) All the following are good sources of complex carbohydrates EXCEPT
A) oatmeal.
B) spinach.
C) carrots.
D) milk.
Q2) Which controversial process is used by some food growers to enhance production and create disease- or insect-resistant plants?
A) Cross pollination
B) Genetic modification
C) Crop rotation
D) Soil rejuvenation
Q3) Fats should make up less than 10% of daily calories consumed.
A)True
B)False
Q4) A healthy diet should
A) be adequate in energy, nutrients, and fiber.
B) allow a wide range of portion sizes.
C) include a limited number of menus for simplicity.
D) not need to be nutrient dense.
Q5) Explain the MyPlate plan for healthy eating.
Page 14
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Chapter 12: Reaching and Maintaining a Healthy Weight
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85 Flashcards
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Sample Questions
Q1) A mother's decision to bottle-feed her baby, as opposed to breast-feeding, would increase the child's chances of becoming obese.
A)True
B)False
Q2) The amount of energy the body uses at complete rest is known as the
A) resting metabolic rate.
B) basal metabolic rate.
C) metabolic balance.
D) caloric restriction.
Q3) Which theory holds that some people have a genetic disposition toward fat storage and retaining weight?
A) Hormone adjustment theory
B) Set point theory
C) Thrifty gene theory
D) Adaptive thermogenesis theory
Q4) The U.S. population has become increasingly sedentary because
A) people spend more time sitting at home and at work.
B) people have less access to health clubs than in the past.
C) physical education is required in schools.
D) people are under more stress at work.
15
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Chapter 13: Enhancing Your Body Image
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53 Verified Questions
53 Flashcards
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Sample Questions
Q1) An individual who periodically consumes excessively large amounts of food without engaging in compensatory behavior would be classified as having
A) bulimia nervosa.
B) anorexia nervosa.
C) binge-eating disorder.
D) night-eating syndrome.
Q2) Individuals suffering from bulimia nervosa tend to be underweight.
A)True
B)False
Q3) How would you recognize someone with an eating disorder? Include examples of observable behaviors or actions that would indicate that an individual may have a problem.
Q4) Individuals with an intense fear of gaining weight, along with an extremely distorted body image have the eating disorder known as A) amenorrhea.
B) anorexia nervosa.
C) bulimia nervosa.
D) EDNOS.
Q5) Explain how the media influences body image.
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Chapter 14: Improving Your Personal Fitness
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78 Verified Questions
78 Flashcards
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Sample Questions
Q1) Which of the following is true about target heart rate?
A) It is a measure of the heart rate after 20 minutes of exercise.
B) It is a percentage of your maximum heart rate.
C) It is the threshold level of exercise at which one cannot talk and exercise comfortably.
D) It varies by a person's body weight.
Q2) Which of the following is NOT a major health-related component of physical fitness?
A) Cardiorespiratory fitness
B) Muscular strength and endurance
C) Body composition
D) Body image
Q3) The range of motion that a joint or series of joints can achieve is
A) flexibility.
B) strength.
C) endurance.
D) extension.
Q4) Applying the FITT principle, create a jogging and weight training program for a healthy college student who wants to stay fit and increase muscle strength.
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Chapter 15: Reducing Your Risk of Cardiovascular Disease and Cancer
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94 Verified Questions
94 Flashcards
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Sample Questions
Q1) Which of the following groups has the highest incidence of hypertension?
A) Men under the age of 55
B) Women over 40 who have type 2 diabetes
C) African Americans
D) Asian Americans
Q2) What happens in coronary artery disease?
A) Small blood vessels that supply blood to the heart narrow.
B) Blood forms clots throughout the body.
C) Blood supply is blocked to one or more extremities.
D) Blood supply to some area of the brain is interrupted.
Q3) Nonmodifiable factors for CVD include all of the following EXCEPT
A) heredity.
B) gender.
C) race.
D) cholesterol levels.
Q4) All of the following are methods of reducing risk for CVD EXCEPT
A) not smoking.
B) reducing your intake of saturated fat and cholesterol.
C) increasing triglycerides in your blood.
D) increasing exercise.
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Chapter 16: Minimizing Your Risk for Diabetes
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Sample Questions
Q1) Which hormone is required by the body's cells for the uptake of glucose?
A) Cortisol
B) Estrogen
C) Glycogen
D) Insulin
Q2) Foods thought to lower the risk of diabetes include
A) white bread.
B) dark greens.
C) fatty fish.
D) dairy products.
Q3) What steps can an individual take to lower their risk of diabetes?
Q4) Uncontrolled diabetes can cause all of the following EXCEPT
A) coma.
B) heart disease.
C) kidney disease.
D) pancreatic cancer.
Q5) An oral glucose tolerance test result of 150 mg/dL indicates that the individual is diabetic.
A)True
B)False
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Chapter 17: Protecting Against Infectious and Noninfectious Diseases
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89 Verified Questions
89 Flashcards
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Sample Questions
Q1) The common cold is always present in the population, meaning that it is A) pandemic.
B) virulent.
C) endemic.
D) epidemic.
Q2) Two high-risk behaviors associated with the development of HIV/AIDS are having unprotected sex and injecting drugs.
A)True
B)False
Q3) Ray went on a missionary trip to an underdeveloped country. While there, he enjoyed cultural celebrations that gave him the opportunity to sample a wide range of locally grown foods. He had to return home when he contracted hepatitis. Ray most likely has A) hepatitis A.
B) hepatitis B.
C) hepatitis C.
D) hepatitis D.
Q4) Asthma is an allergic reaction to specific types of pollen. A)True
B)False
Page 20
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Chapter 18: Preparing for Aging Death and Dying
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Sample Questions
Q1) Menopause may make sexual activity less pleasurable for women.
A)True
B)False
Q2) Phillip was involved in a car crash and placed on a respirator. After his family had the respirator removed, he was nonresponsive, with no reflexes and a flat EEG. These vital signs indicate Phillip has experienced
A) brain death.
B) hyperthermic death.
C) myocardial death.
D) hypothermic death.
Q3) Maintaining healthy relationships, improving fitness, and taking time for spiritual pursuits are strategies for A) a frugal retirement.
B) healthy aging.
C) getting the best health insurance to supplement Medicare.
D) achieving independence.
Q4) Explain the phenomenon of aging gracefully.
Q5) Which of a person's wishes should be included in an advance directive and what steps should be taken to ensure that these wishes are carried out?
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Chapter 19: Environmental Health
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Sample Questions
Q1) Which of the following initiatives for reducing air pollution is ineffective?
A) Setting high parking fees
B) Establishing high road-usage tolls
C) Imposing bans on city driving
D) Increasing the cost of mass transportation
Q2) Seth has a sensitivity to mold. When he visits his grandparents and spends time in their damp basement in his grandfather's wood shop, he likely experiences all of the following EXCEPT
A) nasal congestion.
B) eye and skin irritation.
C) difficulty breathing.
D) migraine headaches.
Q3) Chemicals used to kill weeds and vegetation are
A) dioxins.
B) solvents.
C) pesticides.
D) herbicides.
Q4) Most solid municipal waste is recycled.
A)True
B)False
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Chapter 20: Making Smart Health Care Choices
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75 Verified Questions
75 Flashcards
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Sample Questions
Q1) Allopathic medicine is based on scientifically validated methods and procedures.
A)True
B)False
Q2) Discuss four problems that may be associated with access to health care.
Q3) If an insurance policy covers 90 percent of your total medical bills, the remaining 10 percent that you must pay is your
A) coinsurance amount.
B) copayment amount.
C) deductible amount.
D) premium amount.
Q4) The majority of health care dollars in the United States is spent on A) hospital care.
B) physician services.
C) prescription drugs.
D) nursing home care.
Q5) All patients have the legal right to refuse or cease treatment.
A)True
B)False
Q6) Discuss four common forms of self-care.
Q7) Discuss four factors involved in the continuing increase in health care costs.
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Chapter 21: Understanding Complementary and Alternative Medicine
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Sample Questions
Q1) Most people seek out CAM therapies because conventional medicine is too expensive.
A)True
B)False
Q2) Complementary and alternative medicine is a subsection of conventional medicine.
A)True
B)False
Q3) Which term describes a type of medical practice that combines conventional medicine with CAM therapies?
A) Alternative
B) Complementary
C) Integrative
D) Functional
Q4) Which therapeutic system is based on administration of extremely diluted doses of natural agents that produce symptoms in large doses but are believed to produce a cure when given in minute doses?
A) Herbal
B) Homeopathic
C) Naturopathic
D) Chiropractic
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