Wellness and Lifestyle Management
Exam Questions
Course Introduction
This course explores the fundamental principles of wellness and lifestyle management, focusing on the interconnectedness of physical, mental, emotional, and social well-being. Students will examine evidence-based practices related to nutrition, physical activity, stress management, and healthy behavior change. Through a combination of theoretical learning and practical application, the course aims to empower students to assess personal health habits, develop individualized wellness plans, and apply strategies for maintaining a balanced lifestyle. Emphasis is placed on lifelong wellness and the promotion of healthy choices in personal and professional contexts.
Recommended Textbook
An Invitation to Health 16th Edition by
Dianne Hales
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20 Chapters
1602 Verified Questions
1602 Flashcards
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Chapter 1: Your Invitation to a Healthy Future
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80 Flashcards
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Sample Questions
Q1) Heavy drinking increases the likelihood of ____.
A)having multiple sex partners
B)drinking caffeinated beverages
C)smoking from hookah pipes
D)salt cravings
Answer: A
Q2) The ability to learn from life experiences
A)helping relationships
B)social health
C)Healthy People 2020
D)men
E)intellectual health
F)spiritual health
G)environmental health
H)women
I)psychological health
J)protection
Answer: E
Q3) A reward is considered a(n) ____________________ reinforcement.
Answer: positive
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Chapter 2: Your Psychological and Spiritual Well-Being
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) Criteria by which you evaluate others, and yourself
A)values
B)gratitude
C)mood
D)self-actualization
E)spiritual intelligence
F)emotional health
G)reframing
H)autonomy
I)optimism
J)self-esteem
Answer: A
Q2) Discuss how having a spiritual life can enhance one's overall health and wellness. Answer: Increases calmness and inner strength
Enhances sense of well being Lowers risk of death
Q3) After aspirin, ____________________ are the most widely used drugs in the United States.
Answer: sleeping pills
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Page 4
Chapter 3: Caring for Your Mind
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80 Flashcards
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Sample Questions
Q1) The ____ controls movement, balance, and posture.
A)medulla
B)brainstem
C)cerebrum
D)cerebellum
Answer: D
Q2) The worldwide rate of depression among women is ____________________ percent higher than in men.
Answer: fifty
50
Q3) ____________________ is the most common mental disorder in childhood.
Answer: ADHD
Attention-deficit/hyperactivity disorder
Q4) ____ serve as scaffolding for the brain.
A)Glia
B)Nuclei
C)Axon terminals
D)Neurons
Answer: A
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Chapter 4: Personal Stress Management
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80 Flashcards
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Sample Questions
Q1) Attribution of unacceptable feelings or impulses to someone else
A)mindfulness
B)cortisol
C)defense mechanisms
D)projection
E)homeostasis
F)journaling
G)repression
H)displacement
I)guided imagery
J)denial
Q2) Writing your feelings down is a way of working through stress, called
Q3) Who among the following is most likely to experience test-related stress?
A)Laurice, a perfectionist who has never gotten a grade below an A minus
B)Harrison, who is facing academic suspension but feels he is likely to do poorly on his exams
C)Sharan, who is an average student but wants to do better
D)Andreas, who is a good student and wants to do well academically while having a good time at college
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Chapter 5: Social Health
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80 Flashcards
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Sample Questions
Q1) Explain how one can utilize different strategies to keep a relationship healthy.
Q2) Natalia does not see anything wrong with posting "sexy" pictures of herself on Facebook; she says that everyone else posts similar photos just for fun.What does research show about "sexy" Facebook postings?
A)Sexy posts by a woman increases the sexual expectations of men.
B)Sexy posts actually make the women who post them less likely to be consider sexual activity.
C)Sexy posts by a woman increases the likelihood that men will be interested in a serious relationship with her.
D)Sexy posts have no effect on the likelihood of unwelcome sexual advances.
Q3) ____________________ has often been described as "the most holy bond of society."
Q4) Which statement describes "love chemicals" in the brain?
A)Their effects are similar to those of opiates like heroin and morphine.
B)They include dopamine, norepinephrine, and phenylethylamine.
C)Their existence is a myth.
D)They produce a natural high that can last for many years.
Q5) Helping couples identify and break free of destructive emotional cycles is known as ____________________ therapy.
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Chapter 6: Personal Nutrition
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80 Flashcards
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Sample Questions
Q1) ____________________ fats such as fish or vegetable oils are usually liquid at room temperature.
Q2) ____________________ helps maintain body temperature, lubricate joints, digest food, and rid the body of waste.
Q3) Eating unwashed produce or undercooked beef, especially ground beef, is associated with increased risk of ____________________.
Q4) A ____ is a specific amount of food that contains the quantity of nutrients described on the Nutrition Facts label.
A)portion
B)calorie
C)serving
D)supplement
Q5) According to the CDC, what is the leading source of sodium in the diets of Americans?
A)cheese
B)bread
C)chips
D)soup
Q6) Identify three ways people can reduce their saturated fat intake.
Page 8
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Chapter 7: Managing Your Weight
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80 Flashcards
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Sample Questions
Q1) Weight gain in college women is linked to
A)increased workload
B)alcohol consumption
C)decreased physical activity
D)eating late at night
Q2) Continuing to eat even when you are no longer hungry is a sign of
Q3) Which of the following is most likely to play a role in the development of bulimia?
A)being underweight as a child
B)family conflicts
C)antisocial personality disorder
D)overproduction of cortisol
Q4) Which of the following is a typical symptom of bulimia?
A)repeated binge eating
B)feeling angry during meals
C)avoiding laxatives
D)fasting to prevent weight gain
Q5) Describe the symptoms and health risks associated with anorexia nervosa and bulimia nervosa.
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Chapter 8: The Joy of Fitness
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80 Flashcards
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Sample Questions
Q1) What would be the best weightlifting regimen for increasing your endurance?
A)fewer repetitions with heavy loads
B)fewer repetitions with lighter loads
C)many repetitions with lighter loads
D)many repetitions with heavy loads
Q2) Identify and explain the four components of physical fitness.
Q3) How often you exercise
A)type
B)metabolic equivalent of task
C)intensity
D)severe shivering
E)caliper
F)tendinitis
G)resistance tubing
H)osteoporosis
I)power
J)frequency
Q4) Heat cramps are caused by profuse sweating and the consequent loss of
Q5) Explain the impact fitness can have on the dimensions of health.
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Chapter 9: Personal Sexuality
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) home for developing fetus
A)uterus
B)testosterone
C)menarche
D)erogenous zones
E)prostate gland
F)hormones
G)wet dreams
H)dyspareunia
I)estrogen
J)ova
Q2) The structures that produce reproductive cells are called:
A)gonads
B)follicles
C)hormones
D)estrogens
Q3) The canals that transport ova from the ovaries to the uterus are called ____________________.
Q4) ____________________ is the discomfort that may occur from ovulation until the onset of menstruation.
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Chapter 10: Reproductive Choices
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Sample Questions
Q1) Carol is a sexually active college student who uses contraception.If she is like most other college females, what method is she and her partner most likely to use?
A)oral contraceptives
B)spermicidal sponges
C)male condoms
D)diaphragm
Q2) patch
A)multiphasic pills
B)Depo-Provera
C)Mirena
D)vasectomy
E)zygote
F)monophasic pills
G)Implanon
H)laminaria
I)miscarriage
J)Ortho Evra
Q3) Contraception used to prevent unintended pregnancy after unprotected intercourse is called ____________________.
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Page 12
Chapter 11: Lowering Your Risk of Sexually Transmitted
Infections
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80 Flashcards
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Sample Questions
Q1) Each year in the United States, about ____ people are diagnosed with a sexually transmitted infection.
A)2 million
B)9 million
C)14 million
D)19 million
Q2) Which of the following is the LOWEST risk behavior where transmission of STIs is concerned?
A)cunnilingus, with barrier protection
B)anal intercourse, with a receptive partner and with barrier protection
C)vaginal intercourse, with an insertive partner, no barrier, and withdrawal before ejaculation
D)fellatio, not protected and including ejaculation
Q3) Which of the following is true of STIs and women?
A)The risk of contracting an STI is higher for women than for men.
B)STI symptoms are usually more obvious in women than in men.
C)Although STIs often cause sterility in men, they rarely harm women's fertility.
D)Women are less likely than men to experience life-threatening complications of STIs.
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Chapter 12: Avoiding Addictions
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Sample Questions
Q1) Smoking the fumes of the alkaloid form of cocaine is called ____________________.
Q2) The most commonly used illicit drug on campus is _____.
A)marijuana
B)methamphetamine
C)Ecstasy
D)crack
Q3) Individuals who abuse non-narcotic cough syrup typically do so because of the _____ in it.
A)ibuprofen
B)phenolphthalein
C)dextromethorphan
D)diphenhydramine
Q4) What is the most commonly used illegal drug on college campuses? Describe the negative effects of this drug.
Q5) The compulsive use of a chemical substance, characterized by loss of control and continued use despite negative consequences, is called ____________________.
Q6) Describe the drugs known as opioids.Discuss the risks associated with opioid use.
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Chapter 13: Alcohol
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80 Flashcards
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Sample Questions
Q1) ____________________ drinking is when men drink to reinforce the image of masculinity associated with alcohol consumption.
Q2) Which example is considered more than one standard drink?
A)12 ounces of beer
B)2.5 ounces of fortified wine
C)4 ounces of table wine
D)2 ounces of vodka
Q3) Speeds fluid elimination
A)proof
B)predrinking
C)fetal alcohol effects
D)BAC
E)DTs
F)binge
G)cirrhosis
H)detoxification
I)diuretic
J)alcoholic hepatitis
Q4) ____________________ is inflammation and destruction of liver cells.
Q5) The alcohol in a single drink provides about ____________________ calories.
Page 15
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Chapter 14: Tobacco
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80 Flashcards
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Sample Questions
Q1) One physiological effect of nicotine use is:
A)decreased heart rate
B)increased urine formation
C)stimulation of appetite
D)stimulation of adrenaline production
Q2) deadly gas
A)nicotine patch
B)nicotine
C)COPD
D)tar
E)mainstream smoke
F)aversion therapy
G)sidestream smoke
H)Zyban
I)carbon monoxide
J)acetylcholine
Q3) Genes may account for about ____________________ percent of smoking behavior.
Q4) ____________________ tobacco consists of tobacco leaves mixed with flavoring agents.
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Q5) More than ____________________ percent of former smokers quit on their own.
Chapter 15: Preventing Major Disease
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Sample Questions
Q1) In a longitudinal study of individuals who reached age 55 with an optimal cardiometabolic risk profile, men had a risk of heart disease or heart attack of 3.6%, compared to ____ percent for the general population.
A)7.5
B)17.5
C)27.5
D)37.5
Q2) ____________________ are drugs that work in the liver to block the production of cholesterol.
Q3) blood cholesterol that increases heart disease risk
A)plaque
B)HDL
C)myocardium
D)embolus
E)LDL
F)metabolic syndrome
G)MI
H)platelet
I)hemorrhage
J)angina pectoris
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Chapter 16: Infectious Illnesses
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80 Flashcards
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Sample Questions
Q1) A sudden rise in the incidence of a disease is a(n)
A)cluster
B)outbreak
C)epidemic
D)pandemic
Q2) What is a biological or physical vehicle that carries an agent to a host?
A)vector
B)host
C)pathogen
D)lymphocyte
Q3) Hypersensitivity to a substance in one's diet or environment is known as a(n):
A)allergy
B)infection
C)cytokine reaction
D)antigen
Q4) Which of the following is primarily spread by animals or insects?
A)tuberculosis
B)Lyme disease
C)AIDS
D)SARS
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Chapter 17: Traditional and Nontraditional Health Care
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Sample Questions
Q1) A dentist who specializes in straightening teeth practices:
A)ophthalmology
B)optometry
C)occupational therapy
D)orthodontics
Q2) Women should start receiving a(n) ____________________ starting at 21 years of age.
Q3) The approach to medicine that takes into account body, mind, emotions, and spirit is called
____________________ medicine.
Q4) The study of the entire set of human genes is known as:
A)dietetics
B)genomics
C)oncology
D)gerontology
Q5) Medical records belong to the:
A)patient
B)doctor
C)health insurance company
D)hospital
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Chapter 18: Personal Safety
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Sample Questions
Q1) ____________________ percent of cyberbullying victims fear for their safety.
Q2) a factor in two-thirds of fatal car crashes
A)sadistic rape
B)stranger rape
C)motorcycling
D)GHB
E)road rage
F)power rape
G)repetitive motion injury
H)gang rape
I)stalking
J)acquaintance rape
Q3) Which statements best describes the research on gender and risk of injury and death?
A)Women are more likely to die of an occupational injury.
B)Men are more likely to commit murder and to be murdered.
C)Women are more likely to be victims of homicide.
D)Men living in poverty are more likely to fear crime.
Q4) Men are ____________________ times more likely to commit murder than women.
Page 20
Q5) ____________________ percent of American cyclists regularly wear helmets.
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Chapter 19: A Healthier Environment
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Sample Questions
Q1) Buying products packaged in recycled material is called:
A)precycling
B)reducing
C)recycling
D)reusing
Q2) disposable water bottles
A)precycling
B)ozone
C)hertz
D)decibels
E)global warming
F)PET
G)increased blood pressure
H)tinnitus
I)second hand smoke
J)teratogens
Q3) ____________________ possesses enough energy to separate electrons from their atoms.
Q4) The use of as few nonrenewable resources as possible is known as ____________________.
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Chapter 20: A Lifetime of Health
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Sample Questions
Q1) The most common nutrition disorder in older persons is:
A)osteoporosis
B)constipation
C)edema
D)obesity
Q2) A(n) ____________________ document helps the aged, the seriously ill, their loved ones, and caregivers prepare for medical crises.
Q3) A detailed examination of a body after death is called a(n)
A)physical exam
B)autonomy
C)autoscopy
D)autopsy
Q4) Cellular death occurs after:
A)the soul leaves the body
B)the heart stops beating
C)brain activity stops
D)respiration stops
Q5) Identify reasons why the number of reported near-death experiences have increased, and discuss two types of these near-death experiences.
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