Stress Management Exam Materials
Course Introduction
This course explores the psychological, physiological, and social factors associated with stress and its effects on health, well-being, and performance. Students will learn to identify sources of stress in various life domains, recognize the signs and symptoms of stress, and understand the impact of chronic stress on the body and mind. Evidence-based strategies for coping with and reducing stress will be covered, including relaxation techniques, mindfulness, time management, cognitive-behavioral approaches, and lifestyle modifications. Through lectures, interactive activities, and self-assessment exercises, participants will develop personalized stress management plans to enhance resilience and overall quality of life.
Recommended Textbook
Connect Core Concepts in Health Big 14th Edition by Paul M. Insel
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23 Chapters
2422 Verified Questions
2422 Flashcards
Source URL: https://quizplus.com/study-set/3037 Page 2
Chapter 1: Taking Charge of Your Health
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100 Verified Questions
100 Flashcards
Source URL: https://quizplus.com/quiz/60387
Sample Questions
Q1) Janae has the goal of exercising at least 30 minutes a day,five days a week,in order to lose ten pounds within three months.According to the "SMART" criteria,the detail about three months makes her goals
A)realistic.
B)specific.
C)time-frame specifiC.
D)attainable.
Answer: C
Q2) Taking incremental steps toward a long-term goal increases the chance that you will achieve the ultimate goal.
A)True
B)False
Answer: True
Q3) Financial wellness includes a person's ability to
A)find happiness on the job.
B)balance income and expenses.
C)avoid hazards in the workplace.
D)develop a high level of fitness.
Answer: B
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Page 3
Chapter 2: Stress: The Constant Challenge
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106 Verified Questions
106 Flashcards
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Sample Questions
Q1) Being promoted to a longed-for but challenging job is an example of an event likely to cause distress rather than eustress.
A)True
B)False
Answer: False
Q2) Research supports the regular use of marijuana as an effective stress management technique.
A)True
B)False
Answer: False
Q3) A person who suppresses anger and feels hopeless has characteristics of which personality type?
A)Type A
B)Type B
C)Type C
D)Type D
Answer: C
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Page 4
Chapter 3: Psychological Health
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107 Verified Questions
107 Flashcards
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Sample Questions
Q1) All of the following are characteristic of the cognitive therapeutic approach EXCEPT
A)showing there is not enough evidence for the idea fueling the anxiety.
B)suggesting different ways of looking at the situation.
C)questioning the person's negative assumptions.
D)exposing ideas that are unrealistically positive.
Answer: D
Q2) Depression is the most common mood disorder in the United States.
A)True
B)False
Answer: True
Q3) It is important not to discuss suicide in front of someone you believe is contemplating suicide because you may give him or her ideas.
A)True
B)False
Answer: False
Q4) Self-harm is usually a simple act to get attention and is not serious.
A)True
B)False
Answer: False
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Chapter 4: Intimate Relationships and Communication
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105 Verified Questions
105 Flashcards
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Sample Questions
Q1) Women are more likely to head single-parent households than are men.
A)True
B)False
Q2) Sexual orientation is best described as
A)sexual attraction to individuals of the opposite sex.
B)one's choice of sexual partner.
C)a consistent pattern of emotional and sexual attraction based on biological sex.
D)one's preference regarding the type of sexual activity in which one wants to engage.
Q3) Conflict is an inevitable part of any intimate relationship.
A)True
B)False
Q4) If you and your partner find that you argue again and again over the same issue,you should
A)seek professional help.
B)end the relationship.
C)accept the differences between you.
D)deal with the issue at another time.
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Chapter 5: Sex and Your Body
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111 Verified Questions
111 Flashcards
Source URL: https://quizplus.com/quiz/60383
Sample Questions
Q1) Cybersex can be addictive.
A)True
B)False
Q2) There are many theories about the development of sexual orientation.Outline some of the biological,cultural,and psychological factors that you think influence sexual orientation.Support your answer.
Q3) Which of the following does NOT produce testosterone?
A)testes
B)ovaries
C)adrenal glands
D)pituitary gland
Q4) Media images of sexuality have little influence on shaping the sexual attitudes and behaviors of adolescents and college students.
A)True
B)False
Q5) Epididymitis is usually caused by sexually transmitted diseases.
A)True
B)False
Q6) Name and describe the four phases of the human sexual response cycle.
Page 7
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Chapter 6: Contraception
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109 Verified Questions
109 Flashcards
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Sample Questions
Q1) Explain the difference between "perfect use" and "typical use" of contraceptives,and define contraceptive failure rate and continuation rate.Choose two contraceptive methods,and describe what factors lead to the differences between typical-use effectiveness and perfect-use effectiveness.
Q2) The benefit of taking oral contraceptives with smaller doses of estrogen is A)higher effectiveness.
B)higher sperm "kill" rate.
C)fewer health risks.
D)lower likelihood of contracting STIs.
Q3) A diaphragm can be inserted up to how long before intercourse?
A)a few minutes
B)1 hour
C)2 hours
D)6 hours
Q4) After intercourse,a diaphragm should be left in for at least
A)1 hour.
B)6 hours.
C)8 hours.
D)12 hours.
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Chapter 7: Abortion
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89 Verified Questions
89 Flashcards
Source URL: https://quizplus.com/quiz/60381
Sample Questions
Q1) Briefly describe the recent legal history of abortion in the United States.
Q2) Which of the following attitudes toward abortion is held by a slight majority of Americans?
A)Abortion does not matter to them in any way.
B)Abortion should be legal under any circumstances.
C)Abortion should be illegal in all circumstances.
D)Abortion should be legal under certain circumstances.
Q3) When counseling a woman who feels she cannot afford to raise the child she is carrying,a pro-life advocate would most likely
A)recommend having an abortion.
B)suggest giving the baby up for adoption.
C)propose going on public aid.
D)not be able to offer any help.
Q4) Planned Parenthood estimates that about one in ______ American women will have an abortion by the age of 45.
A)one
B)three
C)six
D)ten
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Chapter 8: Pregnancy and Childbirth
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112 Verified Questions
112 Flashcards
Source URL: https://quizplus.com/quiz/60380
Sample Questions
Q1) Cigarette use during pregnancy is likely to result in a baby
A)with low birth weight.
B)with mental impairment.
C)born with anemia.
D)born with cancer.
Q2) The most common cause of life-threatening infections in newborns is
A)human immunodeficiency virus.
B)hepatitis B.
C)syphilis.
D)Group B streptococcus.
Q3) A young woman has a history of herpes.She has an active lesion during labor.Which of the following interventions will reduce the risk of herpes infection in the baby?
A)delivery by cesarean section
B)treatment with acyclovir during labor
C)application of antibiotic ointment to the baby's eyes after delivery
D)treatment of the lesion with an antiviral topical ointment
Q4) Fertility drugs can help a woman ovulate.
A)True
B)False
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Chapter 9: Drug Misuse and Addiction
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111 Verified Questions
111 Flashcards
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Sample Questions
Q1) According to the American Psychiatric Association,which of the following is NOT a characteristic behavior of compulsive gambling?
A)unsuccessful efforts to cut back or quit gambling
B)using gambling to escape problems
C)quitting once the gambler wins their money back
D)a preoccupation with gambling
Q2) Amphetamines can do all of the following EXCEPT
A)curb short-term appetite.
B)increase motor activity.
C)counteract fatigue.
D)improve complex thinking.
Q3) Developing persuasive antidrug education offers little hope for solving the drug problem in the future.
A)True
B)False
Q4) Psychoactive drugs change mood or behavior by acting on
A)the heart.
B)the liver.
C)blood production.
D)brain chemistry.
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Chapter 10: Alcohol Misuse and Alcoholism
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112 Verified Questions
112 Flashcards
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Sample Questions
Q1) Binge drinking among college students is linked to a decline in academic performance.
A)True
B)False
Q2) Which of the following describes the relationship between gender and alcoholism?
A)Women tend to become alcoholics later in life than men.
B)Men who are alcoholics experience more physical complications than women.
C)Men develop alcoholism after fewer years of heavy drinking than women.
D)Women with alcoholism binge drink earlier in life than men.
Q3) Alcohol is metabolized
A)at the same rate in all people.
B)at a varied rate depending on individual characteristics.
C)more quickly when the individual is intoxicated.
D)at a constant rate within each person.
Q4) Explain how moderate drinking may decrease the risk of coronary heart disease in some individuals.
Q5) Explain some techniques that can be used to keep someone from driving while under the influence of alcohol.
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Chapter 11: Tobacco Use
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105 Verified Questions
105 Flashcards
Source URL: https://quizplus.com/quiz/60377
Sample Questions
Q1) Giving up tobacco provides immediate health benefits.
A)True
B)False
Q2) Considering the money you will save can help build motivation to quit smoking.
A)True
B)False
Q3) The risk of lung cancer death increases with the number of years spent smoking.
A)True
B)False
Q4) Nicotine can be fatal in high doses.
A)True
B)False
Q5) Which of the following BEST describes the reason that tobacco use persists in the United States?
A)Restaurants are afraid of lost profits associated with becoming smoke free.
B)The tobacco industry spends millions of dollars on lobbying activities.
C)Colleges and universities refuse to ban smoking on campus.
D)Americans do not find the cost of cigarettes to be burden.
Q6) Describe at least four hazardous substances found in tobacco smoke,and explain how they affect the body.
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Chapter 12: Nutrition Basics
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108 Verified Questions
108 Flashcards
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Sample Questions
Q1) Which of the following essential nutrients does NOT supply energy?
A)proteins
B)fats
C)carbohydrates
D)vitamins
Q2) Which of the following foods is NOT considered a simple carbohydrate?
A)potato
B)orange juice
C)table sugar
D)milk
Q3) Women who are capable of getting pregnant should include foods fortified with,and supplements of,which of the following nutrients?
A)vitamin B-12
B)vitamin C
C)potassium
D)folic acid
Q4) A REAL food allergy is a reaction of the body's immune system to a food or food ingredient.
A)True
B)False
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Chapter 13: Exercise for Health and Fitness
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102 Verified Questions
102 Flashcards
Source URL: https://quizplus.com/quiz/60375
Sample Questions
Q1) Endurance exercise significantly increases
A)body fat.
B)daily calorie expenditure.
C)cancer risk.
D)all of these.
Q2) Men build larger muscles than women do through weight training because men have higher levels of testosterone.
A)True
B)False
Q3) Your target heart rate for endurance exercise is a range based on your A)maximum heart rate.
B)weight.
C)exercise duration.
D)exercise frequency.
Q4) All of the following are dimensions of progressive overload EXCEPT A)frequency.
B)intensity.
C)specificity. D)time.
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Chapter 14: Weight Management
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104 Verified Questions
104 Flashcards
Source URL: https://quizplus.com/quiz/60374
Sample Questions
Q1) Eating patterns are often intricately connected to a person's family values.
A)True
B)False
Q2) The most likely cause of Alan's weight gain is A)reduced activity level.
B)poor eating habits.
C)the inevitable result of reaching adulthood.
D)stress related to leaving home.
Q3) The greater the amount of muscle mass,the
A)higher the body's set point.
B)higher the resting metabolic rate.
C)more fat is needed in the diet.
D)easier it is to gain weight.
Q4) Many people with an eating disorder use their abnormal eating behavior as a way to numb stress or anxiety.
A)True
B)False
Q5) Name and describe the four major types of eating disorders discussed in the text.List three suggestions for what a person can do to help someone with an eating disorder.
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Chapter 15: Cardiovascular Health
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109 Verified Questions
109 Flashcards
Source URL: https://quizplus.com/quiz/60373
Sample Questions
Q1) People over 20 should have their cholesterol checked annually.
A)True
B)False
Q2) Arnold's physician will likely suggest that Arnold make all of the following lifestyle changes EXCEPT
A)increasing soluble fiber intake.
B)increasing trans fat intake.
C)increasing physical activity.
D)decreasing saturated fat intake.
Q3) Which of the following statements about taking aspirin is FALSE?
A)It has an anticlotting effect.
B)It decreases adhesiveness of platelets.
C)It can affect blood cholesterol levels.
D)It reduces inflammation.
Q4) List at least eight specific lifestyle strategies for reducing individual risk for cardiovascular disease.In addition,describe two additional strategies that might be recommended for someone who currently has heart disease.
Q5) List the major controllable risk factors for cardiovascular disease.For each,list one lifestyle strategy for reducing the associated risk.
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Chapter 16: Cancer
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100 Verified Questions
100 Flashcards
Source URL: https://quizplus.com/quiz/60372
Sample Questions
Q1) Self-exams can be an important part of early cancer detection.Describe the technique for the self-exam appropriate for your gender: women-breast self-exam;men-testicle self-exam.
Q2) Smoking is responsible for what percentage of lung cancer?
A)20 percent
B)35 percent
C)65 percent
D)90 percent
Q3) Which one of the following is a good source of phytochemicals?
A)lean portion of beef
B)nonfat milk
C)halibut
D)broccoli
Q4) Pain is a common symptom of cancer in its early stages.
A)True
B)False
Q5) Folic acid and calcium may provide protection against colon cancer.
A)True
B)False
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Chapter 17: Immunity and Infection
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105 Verified Questions
105 Flashcards
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Sample Questions
Q1) The two main types of lymphocytes are T cells and B cells.
A)True
B)False
Q2) White blood cells are produced in the A)brain.
B)bone marrow.
C)heart.
D)gastrointestinal tract.
Q3) Examples of autoimmune disease include
A)systemic lupus erythematosus and rheumatoid arthritis.
B)rheumatoid arthritis and HIV.
C)cancer and systemic lupus erythematosus.
D)allergies and HIV.
Q4) Warts on the hands are caused by infection with a type of A)virus.
B)bacterium.
C)prion.
D)fungus.
Q5) Define "pathogen" and trace the chain of infection through its various steps.Give at least three strategies for breaking the chain of infection.
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Chapter 18: Sexually Transmitted Infections
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105 Verified Questions
105 Flashcards
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Sample Questions
Q1) People can become infected with HIV and pass the infection on to a sexual partner without ever having symptoms.
A)True
B)False
Q2) Which of the following is linked to the development of cervical cancer?
A)syphilis
B)trichomoniasis
C)human papillomavirus
D)pelvic inflammatory disease
Q3) A chancre is a sign of A)PID.
B)hepatitis A.
C)syphilis.
D)HIV infection.
Q4) Lisa had a risky sexual encounter (sexual intercourse without a condom)while intoxicated.Even though she has no symptoms,she is worried that she may have contracted an STI.What can Lisa do to reduce her risk of serious complications from STIs? What types of tests and treatments might be helpful for her?
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Page 20
Chapter 19: Environmental Health
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108 Verified Questions
108 Flashcards
Source URL: https://quizplus.com/quiz/60369
Sample Questions
Q1) Eating large amounts of which of the following foods can expose you to high levels of mercury?
A)beef
B)pork
C)chicken
D)fish
Q2) Levels of atmospheric greenhouse gases are rising because of
A)combustion of fossil fuels.
B)water pollution.
C)acid rain.
D)the destruction of the ozone layer.
Q3) Which of the following statements about energy use and pollution is TRUE?
A)Energy consumption has little to do with environmental problems such as air pollution.
B)Nuclear power creates energy without producing pollution.
C)The mining of coal causes pollution on land and is a serious health problem.
D)Off-shore oil drilling poses few risks to regional ecosystems.
Q4) A recent source of toxic waste is the disposal of computer components.
A)True
B)False
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Chapter 20: Conventional and Complementary Medicine
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103 Verified Questions
103 Flashcards
Source URL: https://quizplus.com/quiz/60368
Sample Questions
Q1) Managed care plans
A)cost consumers more money than traditional insurance plans cost.
B)restrict which physicians patients may use.
C)have a fixed annual deductible.
D)vary the monthly fee owed based on the level of services provideD.
Q2) List five strategies for effective communication with your physician before,during,and after a medical appointment.
Q3) Buying drugs from Canada is a safe and effective way for Americans to lower their health care costs.
A)True
B)False
Q4) In traditional Chinese medicine,herbal remedies are categorized as having yin or yang characteristics.
A)True
B)False
Q5) Symptoms are often an expression of the body's attempt to heal itself.
A)True
B)False
Q6) List and explain six guidelines for helping a person self-medicate safely.
Page 22
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Chapter 21: Personal Safety
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111 Verified Questions
111 Flashcards
Source URL: https://quizplus.com/quiz/60367
Sample Questions
Q1) Research suggests that the hormone ________ may be linked to male aggression.
A)estrogen
B)adrenaline
C)testosterone
D)progesterone
Q2) People who live in households in which guns are kept have a much greater risk of suicide than people who live in households without guns.
A)True
B)False
Q3) Most of the perpetrators of workplace violence are
A)Hispanic males.
B)African American males.
C)White females.
D)White males.
Q4) What is the cause of about three-fourths of all bicycle-related deaths?
A)shock
B)excessive bleeding
C)head injury
D)ruptured spleen
Q5) List and briefly describe two types of emergency rescue techniques.
Page 23
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Chapter 22: Aging: A Vital Process
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100 Verified Questions
100 Flashcards
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Sample Questions
Q1) In 2010,the life expectancy of the total population was almost ______ years.
A)62
B)79
C)88
D)98
Q2) Which of the following statements about life expectancy is FALSE?
A)Women live longer than men do.
B)Lifestyle factors are one reason for gender differences in life expectancy.
C)Genetics have little influence on longevity.
D)People who reach age 65 can expect to live another 20 or more years.
Q3) Causes of treatable dementia include all of the following EXCEPT A)depression.
B)vitamin B-12 deficiency.
C)Alzheimer's disease.
D)alcoholism.
Q4) Older drivers usually have safe driving records compared with young adults because they tend to be more cautious;however,crashes in the older age group are more likely to be fatal.
A)True
B)False
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Chapter 23: Dying and Death
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100 Flashcards
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Sample Questions
Q1) A comprehensive program that offers a set of services designed to support terminally ill patients and their families is termed
A)hospice.
B)passive euthanasia.
C)active euthanasia.
D)an advance medical directive.
Q2) Involuntary euthanasia refers to
A)the patient's choice to end life.
B)ending of a patient's life by a medical practitioner without the patient's consent.
C)ending of a patient's life by a medical practitioner at the request of the patient's family.
D)ending of a patient's life by mistake.
Q3) Clinical death in humans is characterized by the absence of all of the following EXCEPT
A)heartbeat.
B)respiration.
C)circulation.
D)cell functionality.
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