Self-Exploration and Awareness Solved Exam Questions
Course Introduction
Self-Exploration and Awareness is a course designed to guide students through a journey of personal discovery and growth. Through reflective exercises, group discussions, and experiential activities, students will examine their values, beliefs, emotions, and life experiences to develop a deeper understanding of themselves. The course emphasizes the importance of self-awareness in personal well-being, effective communication, and interpersonal relationships, while also providing practical tools for managing stress, setting goals, and fostering resilience. By the end of the course, students will have gained valuable insights and strategies to support their ongoing personal and academic development.
Recommended Textbook
I Never Knew I Had a Choice 11th Edition by Gerald Corey
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13 Chapters
535 Verified Questions
535 Flashcards
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Chapter 1: Invitation to Personal Learning and Growth
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50 Verified Questions
50 Flashcards
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Sample Questions
Q1) Michael likes to read maps, charts, and diagrams. He is able to visualize clear images when he thinks about things. He is planning to become an engineer and his favorite classes are those in which he can design and create things. Michael has the following intellectual orientation:
A)intrapersonal
B)visual-spatial
C)logical-mathematical
D)verbal-linguistic
Answer: B
Q2) Positive psychology
A)is a biological approach to humor and creativity.
B)is the study of positive emotions and positive character traits.
C)has no support in the empirical literature.
D)is no longer a popular approach to the study of development.
Answer: B
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3
Chapter 2: Reviewing Your Childhood and Adolescence
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Sample Questions
Q1) ______________ is typically a turbulent and fast-moving period of life, often marked by feelings of powerlessness, confusion, and loneliness.
A)Middle childhood
B)Pubescence
C)Adolescence
D)Late middle age
Answer: C
Q2) __________ is the physiological or biological basis of personality that encompasses activity level, sociability, and emotionality.
A)Temperament
B)Gender
C)Parenting style
D)Attachment style
Answer: A
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4
Chapter 3: Adulthood and Autonomy
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Sample Questions
Q1) Jung found that many of his middle aged clients were concerned about
A)finding meaning in projects that had lost their meaning.
B)resolving guilt over sexual experiences.
C)dealing with fears of controlling their aggression.
D)being comfortable with feelings of emptiness and flatness of life.
Answer: A
Q2) A major crisis that often occurs during middle adulthood is
A)facing retirement.
B)establishing one's identity.
C)coming to the realization that some of our youthful dreams will never materialize.
D)getting established in a career.
Answer: C
Q3) According to transactional analysis, early messages that we pick up from our parents are called
A)conjunctions.
B)life scripts.
C)injunctions.
D)redecisions.
Answer: C
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Page 5
Chapter 4: Your Body and Wellness
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Sample Questions
Q1) The following is NOT true concerning unexpressed emotions:
A)Unexpressed emotions can manifest themselves in physical symptoms.
B)Over time, unexpressed emotions will simply disappear.
C)There is a relationship between unexpressed emotions and the development of severe headaches, ulcers, and digestive problems.
D)When we seal off emotions such as grief and anger, we also keep ourselves from experiencing intense joy.
Q2) Suppressed emotions could be considered:
A)blocks to our energy.
B)healthy.
C)very important.
D)necessary in life.
Q3) With constant access to social media, television, music videos, and other forms of entertainment, young people are bombarded by __________ of what constitutes an ideal body.
A)realistic standards
B)positive images
C)unrealistic standards
D)truthful, undistorted images
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Page 6
Chapter 5: Managing Stress
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Sample Questions
Q1) Psychosomatic, or psychophysiological, disorders are:
A)real bodily disorders manifested in disabling physical symptoms yet caused by emotional factors and the prolonged effects of stress.
B)caused by irrational thinking.
C)illnesses suffered only by people who are hypochondriacs.
D)likely to occur when our defense mechanisms are shattered.
Q2) _________ provides many benefits for overall health, but it is particularly valuable for people with anxiety and for those with stress-related medical conditions such as heart disease and high blood pressure and to prevent stress-induced changes in the immune system.
A)Daydreaming
B)Hypnosis
C)Meditation
D)Progressive relaxation
Q3) __________ can be a major enemy and result in frustration and anxiety.
A)Time management
B)Yoga
C)Therapeutic massage
D)Procrastination
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Page 7
Chapter 6: Love
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Sample Questions
Q1) An "impaired giver" is a person who:
A)has a high need to take care of others, yet little tolerance in accepting what others want to give to them.
B)creates a relationship in which the receiver has a feeling of security.
C)expresses love unselfishly while being aware of meeting his or her own needs.
D)lives up to the fact that love is selfless.
Q2) A person whose love is inauthentic:
A)does not need to be in charge or make decisions for the other person.
B)perceives personal change as a threat to the continuation of the relationship.
C)is unlikely to be dishonest in the relationship.
D)has responsibility toward the person loved.
Q3) In a hospice care study, dying patients were asked about the most important aspects of their lives. They found 100% of the stories exploded with:
A)suffering.
B)pain.
C)regret.
D)love.
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Page 8
Chapter 7: Relationships
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Sample Questions
Q1) Donald was raised with a father who was a workaholic and paid little attention to his son. When Donald decided to talk with his father about his childhood, he was not satisfied with the results. What Donald needs to remember is that:
A)he has the power to bring about change in the other person if only he tries hard enough.
B)he needs to take a passive stance and hope that his dad will change as he gets older.
C)he should seek counseling and focus on how his dad is not meeting his expectations.
D)he has the power to bring about change if he focuses on his own changes.
Q2) Several decades have passed since the decision was made to no longer consider homosexuality
A)a cultural tradition.
B)a worldwide trend.
C)a form of psychopathology.
D)a lifestyle choice.
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9
Chapter 8: Becoming the Woman or Man You Want to Be
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35 Flashcards
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Sample Questions
Q1) George is able to exhibit high levels of characteristics generally associated with both males and females. This is an example of:
A)synergy.
B)androgyny.
C)animus.
D)anima.
Q2) Which of the following is a typical feminine stereotype?
A)possessing an aggressive and independent spirit
B)tendency to be rational rather than emotional
C)decisiveness and tactfulness
D)passivity and dependent
Q3) Monica McGoldrick maintains that traditional gender roles will not change until:
A)men are willing to become more feminine.
B)men move toward an androgynous model for living.
C)we have worked out new equilibriums in relationships that are not based on the patriarchal family hierarchy.
D)women become more assertive in refusing to act as they have been socialized.
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Chapter 9: Sexuality
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Sample Questions
Q1) Which of the statements below regarding the effects of sexuality on one's health is NOT true?
A)Sexual health correlates so much with general health that the former can be considered an efficient marker of the latter.
B)Research has shown that high ejaculation frequency might be associated with a higher risk of total and organ-confined prostate cancer.
C)Women's health tends to be positively influenced by endocrine events and physical and emotional reactions associated with sexual activity.
D)A wide range of better psychological and physiological health indices are associated specifically with penile-vaginal intercourse.
Q2) Which of the following does NOT get in the way of sensual and sexual pleasure, especially for men:
A)unrealistic expectations.
B)overemphasis on orgasm.
C)fear of being unable to perform.
D)realistic standards.
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11
Chapter 10: Work and Recreation
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Sample Questions
Q1) Investigative personality types possible occupations include:
A)financial planner, judge, lawyer, management trainee (any industry), operations manager, project director, sales manager, urban planner.
B)carpenter, cook, electrician, industrial arts teacher, materials engineer, mechanical engineer, metal shop supervisor, paramedic.
C)accountant, bookkeeper, building inspector, editorial assistant, investment analyst, mortgage processor, payroll clerk, website editor.
D)biologist, veterinarian, surgeon, airline pilot, pharmacist, translator, actuary.
Q2) Holland's theory is based on the assumption that:
A)there is a relationship between interests and attitudes towards work.
B)people can be classified as having one of six types of personal orientations to life that are relevant to the career decision-making process.
C)a person's self-concept is the best single predictor of vocational success.
D)academic aptitude is directly linked to occupational choice.
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Chapter 11: Loneliness and Solitude
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40 Verified Questions
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Sample Questions
Q1) Loneliness and hopelessness are experienced by anyone who feels there is little to look forward to or that he or she has no vital place in society, and such feelings are particularly common among A)young adults.
B)adolescents.
C)middle-aged individuals.
D)older adults.
Q2) ________________________ exists when people are unable to establish meaningful interpersonal relationships over a relatively long period of time.
A)Transient loneliness
B)Chronic loneliness
C)Psychosis
D)Severe loneliness
Q3) Edward Arlington Robinson's poem "Richard Cory" best illustrates the
A)image of a man who is justifiably envied by everyone he knows.
B)murder of a wealthy man.
C)quiet desperation that occurs when we pretend to others that we are not who we really are.
D)loneliness we feel when we fail to have an intimate relationship.
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Page 13
Chapter 12: Death and Loss
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Sample Questions
Q1) __________ enables a person to identify one or more individuals who are empowered to speak for the ill person if this individual becomes unable or unwilling to speak for him or herself.
A)Living will
B)Rational suicide
C)Advance directives
D)Durable power of attorney for health care
Q2) A chronic stage of depression and a restricted range of feelings suffered by some grieving persons are often attributed to:
A)having an undiagnosed personality disorder.
B)operating on an intellectual level.
C)being stuck in the bargaining stage.
D)some unresolved reaction to a significant loss.
Q3) Which of the following signs may NOT indicate that an individual is at risk for suicide?
A)absence of a sense of purpose in life
B)giving away prized possessions
C)increased substance use
D)increase in spending time with friends and family
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Page 14
Chapter 13: Meaning and Values
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Sample Questions
Q1) Meaning in life is found through:
A)intense relationships with others rather than through an exclusive and narrow pursuit of self-realization.
B)growing interest in finding meaning through acquisition of material possessions.
C)placing more emphasis on the common good than on our individual needs.
D)the increased use of alcohol and drugs as an attempt to enjoy life in a meaningless society.
Q2) Although we may not be responsible for systemic forms of discrimination, we are responsible for:
A)how we respond to and perpetuate these realities in our own lives.
B)how others we know respond to racism in their lives.
C)the feelings of oppressed minorities when others discriminate against them.
D)erasing all of the past hurts and pain that the majority culture has caused.
Q3) The Bible is part of which religion?
A)Christianity
B)Buddhism
C)Hinduism
D)Judaism
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