Personal Health and Wellness
Test Questions
Course Introduction
Personal Health and Wellness is a comprehensive course designed to equip students with the knowledge and practical skills necessary to make informed decisions about their health and well-being. The course covers core concepts related to physical fitness, nutrition, mental and emotional health, stress management, and the prevention of common health issues. Through engaging materials and activities, students will explore lifestyle choices and behaviors that contribute to overall wellness, develop personalized health plans, and learn strategies to promote lifelong healthy habits. The course also examines the influence of culture, environment, and personal values on health-related behaviors, encouraging students to take responsibility for their own health and wellness in a supportive and inclusive environment.
Recommended Textbook
An Invitation to Health Building Your Future Brief Edition 8th Edition by Dianne Hales
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Page 2
Chapter 1: Your Invitation to a Healthy Future
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Sample Questions
Q1) Which of the following statements concerning the health of Americans is FALSE?
A)Americans are living longer.
B)About 10 percent of the population is overweight or obese.
C)Americans could be living both longer and healthier lives.
D)The United States spends more than any other nation on health care.
Answer: B
Q2) The simplest definition of health is:
A)being sound in body,mind,and spirit.
B)having regular medical checkups.
C)the absence of disease or infirmity.
D)a state of complete physical well-being.
Answer: A
Q3) Which of the following does not describes "wellness"?
A)a deliberate lifestyle choice
B)the integration of body,mind,and spirit
C)purposeful,enjoyable living
D)a way of life designed by others for your health and well-being
Answer: D
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3
Chapter 2: Psychological and Spiritual Well-Being
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Sample Questions
Q1) Which condition is characterized by experiencing feelings of great energy and euphoria alternated with feelings of depression and despair?
A)major depression
B)panic attacks
C)bipolar disorder
D)acrophobia
Answer: C
Q2) Which of the following best describes a compulsion?
A)an unrealistic apprehension that causes physical symptoms
B)a recurring thought,idea,or image that is senseless
C)repetitive behavior performed according to certain rules
D)irrational,intense fear of certain objects
Answer: C
Q3) __________ __________ is the ability to monitor and use emotions to guide thinking and actions.
Answer: Emotional quotient
Q4) __________________ is the belief or pride in ourselves that gives us confidence to achieve and form close relationships.
Answer: Self-esteem
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Chapter 3: Personal Stress Management
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Sample Questions
Q1) The three stages of the general adaptation syndrome are __________,___________,and ___________.
Answer: alarm,resistance,exhaustion
Q2) A psychological theory that explains behavior both as a result of nature and nurture is known as the __________ __________ model.
Answer: diathesis stress
Q3) About 14.9 million Americans practice __________,which has been defined as a union of mind,body,and spirit.
A)yoga
B)biofeedback
C)progressive relaxation
D)autogenics
Answer: A
Q4) The body's natural state of balance or stability is called _______. Answer: homeostasis
Q5) _________ __________ model is the psychological theory that explains behavior as a result of both nature and nurture.
Answer: Diathesis stress
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Chapter 4: Your Social Health
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Sample Questions
Q1) When ending a relationship,the most important thing to remember is:
A)Break up with at text,so you don't have to face the other person.
B)Make sure there's a third person around to mediate.
C)Lie to your ex-partner to avoid hurting their feelings.
D)Treat your ex-partner the way you would want to be treated.
Q2) facial expressions,posture,tone of voice
A)friendship
B)social phobia
C)body language
D)codependency
E)romantic love
F)cohabitation
G)toxic
H)hooking up
I)listening
J)intimacy
Q3) The divorce rate among Americans is almost _______________ percent.
Q4) A __________ family is formed when one or both partners bring children from a previous union to the new marriage.
Q5) Explain how one can utilize different strategies to keep a relationship healthy.
Page 6
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Chapter 5: Personal Nutrition
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Sample Questions
Q1) Vitamins A,D,E,and K,which are absorbed through the intestinal membranes and stored in the body,are known as:
A)fat-soluble vitamins.
B)water-soluble vitamins.
C)simple vitamins.
D)complex vitamins.
Q2) The bacteria ____________________ are found mainly in hot dogs,deli meats,soft cheeses,raw meat,and unpasteurized milk.
Q3) ____________________ helps maintain body temperature,lubricate joints,digest food,and rid the body of waste.
Q4) An example of a carbohydrate that provides the brain with fuel is:
A)pasta.
B)butter
C)chicken.
D)fish.
Q5) Incomplete proteins that provide all the amino acids essential for protein synthesis when combined are called _____________ ______________.
Q6) ____________________ sugars are those found in candy and sodas.
Q7) _____________ are organic compounds composed of amino acids.
Page 7
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Chapter 6: Managing Your Weight
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Sample Questions
Q1) ______________ is a feeling of fullness after eating.
Q2) condition having BMI between 25-29.9
A)hunger
B)eating disorders
C)basal metabolic rate (BMR)
D)overweight
E)anorexia
F)satiety
G)binge eating
H)severe obesity
I)body mass index (BMI)
J)appetite
Q3) Which of the following is NOT a characteristic of individuals who binge eat?
A)They eat more rapidly than usual.
B)They eat alone because of embarrassment.
C)They have a strict schedule for mealtimes.
D)They eat large amounts of food even when full.
Q4) __________ __________ is a psychological disorder in which refusal to eat leads to malnutrition,severe weight loss,and possibly death.
Q5) The physiological drive to consume food is called ____________.
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Chapter 7: The Joy of Fitness
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Sample Questions
Q1) Which of the following is NOT one of the five health-related components of physical fitness?
A)Body composition
B)Muscular strength
C)Flexibility
D)Anaerobic endurance
Q2) Which of the following statements about anaerobic and aerobic exercise is NOT true?
A)Aerobic exercise improves cardiorespiratory endurance.
B)Activities that are anaerobic are high in intensity and short in duration.
C)A person who maintains long periods of physical activity without great fatigue has a good aerobic capacity.
D)Sprinting a quarter-mile is an example of an aerobic activity.
Q3) If you are a beginner that wants to work out for endurance and general aerobic conditioning,the ACSM recommends working at what percentage of your maximum heart rate?
A)30% to 45%.
B)50% to 65%.
C)70% to 85%.
D)85% to 100%.
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Chapter 8: Sexual Health
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Sample Questions
Q1) Immature sperm are stored in the:
A)scrotum.
B)epididymis.
C)penis.
D)prostate gland.
Q2) voluntarily not having sex
A)abstinence
B)gay
C)chancroid
D)masturbation
E)erogenous
F)transgender
G)circumcision
H)ovulation
I)herpes simplex
J)pelvic inflammatory disease
Q3) _______________ is caused when a mite burrows under the skin where it lays eggs.
Q4) Identify four different types of sexual activity and differentiate among their modes of action.
Q5) Compare and contrast the male and female reproductive systems.
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Chapter 9: Contraception and Reproduction
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Sample Questions
Q1) Health care to prepare a woman for pregnancy is called _____________
Q2) All of the following are advantages of sterilization EXCEPT:
A)There are no effects on sex drive.
B)It can be easily reversed.
C)There are no side effects as with hormone-based birth control.
D)There is no need to deal with contraception.
Q3) inability to conceive
A)embryo
B)labor
C)contraception
D)coitus interruptus
E)tubal ligation
F)infertility
G)miscarriage
H)Ortho Evra Patch
I)barrier
J)fetus
Q4) The number of pregnancies that occur per year for every 100 women using that particular form of birth control is the __________ __________.
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Chapter 10: Major Diseases
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Sample Questions
Q1) Simple one-celled organisms that are the most plentiful pathogens are:
A)bacteria.
B)viruses.
C)fungi.
D)protozoa.
Q2) A _____________disease is when a pathologic condition spreads throughout the body.
Q3) The highest pressure when the heart contracts is ___________ _____________ pressure.
Q4) The cancer that forms in the supporting or connective tissues is known as: A)carcinoma.
B)sarcoma.
C)leukemia.
D)lymphoma.
Q5) Which of the following statements about meningitis is NOT true?:
A)The early symptoms are unmistakable and very severe.
B)Meningitis attacks the membranes around the brain and spinal cord.
C)Meningitis spreads through the exchange of respiratory droplets.
D)High fever,headache,and neck stiffness are hallmark symptoms of meningitis.
Page 12
Q6) A microorganism that produces disease is called a _____________.
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Chapter 11: Addictions
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Sample Questions
Q1) Which route of administration gets drugs into the bloodstream the fastest?
A)oral dosage
B)intravenous injection
C)intramuscular injection
D)subcutaneous injection
Q2) Describe the drugs known as opioids.Discuss the risks associated with opioid use as well as treatments for opioid addiction.
Q3) What is the most commonly used illegal drug on college campuses? Describe the negative effects of this drug.
Q4) Taking a drug for a purpose other than that for which it was intended is:
A)drug misuse.
B)drug abuse.
C)drug diversion.
D)drug dependence.
Q5) Normal driving skills remain impaired for up to _____ hours after smoking a single joint of marijuana.
Q6) Ecstasy,LSD,GHB,Rohypnol,and ketamine are examples of __________
Q7) A common date rape drug found among the college crowd is
Page 13
Q8) The drugs that most often provoke allergic responses are
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Page 14
Chapter 12: Alcohol and Tobacco
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Sample Questions
Q1) __________ __________ average less than one cigarette per day and smoke mainly in the company of others.
Q2) Blood alcohol concentration means:
A)your blood type.
B)the type of alcohol you consumed.
C)the percentage of alcohol in the blood.
D)the rate at which you metabolize alcohol.
Q3) Describe tobacco and its main components.Discuss how each major component affects health.
Q4) ____________________ is a chronic,progressive disease in which genetic,psychosocial,and environmental factors influence its development and manifestations.
Q5) People are more likely to smoke if they have:
A)higher levels of education.
B)depression.
C)a good understanding of the risks.
D)parents who do not smoke.
Q6) Tobacco smoke contains approximately _____ compounds including formaldehyde,hydrogen cyanide,and benzene.
Q7) Smoking is linked to at least __________ different cancers.
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Chapter 13: Consumer Health
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Sample Questions
Q1) severe gum disease
A)periodontitis
B)pap smear
C)medical history
D)integrative medicine
E)informed consent
F)naturopathy
G)chiropractic
H)health literacy
I)preferred provider organization
J)Ayurveda
Q2) Chiropractic medicine is based on the theory that many human diseases are caused by misalignment of the bones or ____________________.
Q3) Which of the following statements about periodontal disease is NOT true?
A)It is an inflammation that attacks the gum and bone that hold teeth in place.
B)It can lead to gingivitis.
C)It usually goes away on its own.
D)It is most often caused by plaque.
Q4) The inflammation of the gums is called __________.
Q5) ______________ is the sticky film of bacteria that forms on teeth.
Page 16
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Chapter 14: Protecting Yourself and Your Environment
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Sample Questions
Q1) A good way of helping with your environment is to use materials once considered trash.This is known as:
A)precycling.
B)recycling.
C)decycling.
D)bicycling.
Q2) Which of the following statements will not help to reduce road rage?
A)Lower the stress in your life.
B)Tailgate slow drivers in the passing lane.
C)Modify bad driving habits.
D)Consciously decide not to let other drivers get to you.
Q3) An impulsive attack by someone willing to use physical coercion for the sake of sex is called:
A)power rape.
B)sexual gratification rape.
C)anger rape.
D)sadistic rape.
Q4) Environmental agents that trigger changes,or mutations,in the genetic material of living cells are called ____________.
Q5) Loudness,or the intensity of sound,is measured in ____________________.
Page 17
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Chapter 15: A Lifetime of Health
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Sample Questions
Q1) The average woman who reaches menopause has a life expectancy of about how many more years?
A)10
B)20
C)30
D)40
Q2) Which stage of Kubler-Ross's Five Stages of Adjustment is usually the most difficult?
A)bargaining
B)anger
C)depression
D)acceptance
Q3) Explain what is happening during each of the Kubler-Ross's Five Stages of Adjustment to Facing Death.
Q4) When an older man or woman begins losing previous mental capabilities,it is known as ____________________.
Q5) The moment the soul leaves the body is considered ____________________ death.
Q6) A ________-__________-________ order is an advance directive specifying that you want to be allowed to die naturally.
Page 18
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