Personal and Community Health Exam Practice Tests
Course Introduction
Personal and Community Health explores fundamental concepts and practices that promote overall well-being for individuals and communities. The course examines physical, mental, and social dimensions of health, with an emphasis on personal health responsibility, disease prevention, nutrition, exercise, stress management, and substance abuse prevention. Students also analyze community health concerns such as public health policy, environmental health, and access to healthcare resources, gaining insight into how societal factors impact collective wellness. Through interactive learning, students develop practical skills and strategies for making informed health decisions and advocating for healthier communities.
Recommended Textbook
Access to Health 13th Edition by
Rebecca J. Donatelle
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27 Chapters
2485 Verified Questions
2485 Flashcards
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Page 2
Chapter 1: Accessing Your Health
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100 Verified Questions
100 Flashcards
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Sample Questions
Q1) When a person who wants to eat healthier and lose weight clears out unhealthy foods from the refrigerator and pantry, this is an example of situational inducement.
A)True
B)False
Answer: True
Q2) The primary goal of the Affordable Care Act of 2010 is to provide access to health insurance for millions of uninsured Americans.
A)True
B)False
Answer: True
Q3) Tran is a 47-year-old-male who suffered a knee injury in high school while playing football. This injury is a biological determinant of health.
A)True
B)False
Answer: True
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Chapter 2: Promoting and Preserving Your Psychological Health
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Sample Questions
Q1) Seasonal affective disorder is associated with A) a malfunction of the thyroid gland.
B) lack of social interaction.
C) too much external stimuli.
D) reduced exposure to sunlight.
Answer: D
Q2) The communities to which an individual belongs have no impact on psychological health.
A)True
B)False
Answer: False
Q3) The symptoms of the severe anxiety reaction known as a panic attack can mimic those of a heart attack.
A)True
B)False
Answer: True
Q4) Schizophrenia is treatable but not curable with current treatment methods.
A)True
B)False
Answer: True
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Chapter 3: Focus On Cultivating Your Spiritual Health
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60 Verified Questions
60 Flashcards
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Sample Questions
Q1) For most people, pursuing psychological counseling has no relationship to spiritual health.
A)True
B)False
Answer: False
Q2) How does spiritual health contribute to physical health?
Answer: There is an association between spiritual health and improved physiological changes. Studies have shown that spiritual health improved immunity, decreased risk of cardiovascular disease, and decreased stress and anxiety. Spiritual health also seems to be linked to healthier behaviors such as decreased alcohol and drug abuse.
Q3) Helping to serve meals to the homeless a few hours a week is an altruistic action.
A)True
B)False
Answer: True
Q4) Principles that influence our thoughts and emotions are known as our values. A)True
B)False
Answer: True
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Chapter 3: Managing Stress and Coping With Life's Challenges
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Sample Questions
Q1) Provide at least three tips each for overcoming test anxiety.
Q2) Being quick to anger, distrusting others, and having a cynical attitude are toxic characteristics of which personality type?
A) Type D
B) Type C
C) Type B
D) Type A
Q3) Julio works two jobs, attends school part-time, and helps care for an ailing parent. Describe at least three physical symptoms he may experience as a result of his stress levels.
Q4) Suppressing anger can be as unhealthy as expressing it aggressively.
A)True
B)False
Q5) Which part of the nervous system is responsible for triggering the release of stress hormones?
A) Sympathetic nervous system
B) Central nervous system
C) Peripheral nervous system
D) Parasympathetic nervous system
Page 6
Q6) Briefly describe each stage of the general adaptation syndrome.
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Page 7
Chapter 5: Focus On Improving Your Sleep
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Sample Questions
Q1) NREM Stage 2 is the deepest stage of sleep.
A)True
B)False
Q2) After working on a project all week and only sleeping about four hours each night, Courtney is
A) compromising her immunity.
B) maximizing her productivity.
C) adjusting her body to less sleep.
D) increasing her resiliency.
Q3) People who are habitually sleep-deprived tend to gain weight and are at risk for type 2 diabetes.
A)True
B)False
Q4) Which of the following is a tool used to identify behaviors that can lead to inadequate or disrupted sleep?
A) Exercise log
B) Sleep diary
C) Day planner
D) Food diary
Q5) List at least three tips for preventing or reducing jet lag.
Page 8
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Chapter 6: Building Healthy Relationships and Communicating Effectively
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Sample Questions
Q1) In a relationship, trust is the degree to which each partner feels he or she can rely on the integrity of the other.
A)True
B)False
Q2) A professor may share information about his experiences as an undergraduate with his students. If done in a positive way, this type of self-disclosure may
A) make him seem more important in students' eyes.
B) reveal secrets that no longer matter since the people involved live far away.
C) help students deal with current issues in their lives.
D) use the students as sounding boards for the professor's problems.
Q3) Intimate relationships cannot exist without A) similar communication styles.
B) closely aligned interests.
C) emotional perspective.
D) emotional availability.
Q4) Divorce has been shown to seriously harm a person's long-term financial health.
A)True
B)False
Q5) List at least four habits that will help you become a better listener.
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Chapter 7: Understanding Your Sexuality
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Sample Questions
Q1) Describe the four major classes of sexual dysfunction.
Q2) Maria is 52 years old and has not had a period in more than a year. She has been having hot flashes and headaches. Maria is probably experiencing A) dyspareunia.
B) PMS.
C) PMDD.
D) menopause.
Q3) A condition in which a person's physical anatomy includes both male and female sexual characteristics is known as
A) heterosexuality.
B) bisexuality.
C) homosexuality.
D) intersexuality.
Q4) An unfertilized egg decomposes, leading to the endometrium being sloughed off in the menstrual flow.
A)True
B)False
Q5) What are the five interwoven elements of sexuality?
Q6) List the four stages of sexual response
Page 10
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Chapter 8: Considering Your Reproductive Choices
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Sample Questions
Q1) A significant benefit of using condoms is that they
A) are rarely used inconsistently.
B) have been proven to be 100% effective in preventing pregnancy.
C) are inexpensive and include spermicide.
D) prevent the spread of some sexually transmitted infections.
Q2) Marilyn plans to have children 5 years in the future. She can have a tubal ligation procedure now and have it reversed when she is ready to become pregnant.
A)True
B)False
Q3) How does endometriosis decrease a woman's fertility?
A) By creating scar tissue in the fallopian tubes.
B) Parts of the uterine lining migrate to block the fallopian tubes.
C) By blocking sperm migration.
D) The ovaries stop functioning, thereby preventing ovulation.
Q4) Petroleum jelly is an effective lubricant for use with condoms.
A)True
B)False
Q5) Sperm survive an average of 48-72 hours in the fallopian tubes.
A)True
B)False
Page 11
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Chapter 9: Eating for a Healthier You
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Sample Questions
Q1) Ida is a vegetarian who also consumes dairy products and eggs. People with her eating habits are known as
A) pesco-vegetarians.
B) lacto-vegetarians.
C) lacto-ovo vegetarians.
D) semi-vegetarians.
Q2) Which mineral is necessary for the regulation of blood pressure and fluid balance in the body?
A) Zinc
B) Sodium
C) Iodine
D) Calcium
Q3) Which type of foods are believed to have specific health benefits beyond basic nutrition?
A) Low-fat foods
B) Functional foods
C) Raw foods
D) Whole foods
Q4) Explain why trans fats are so dangerous to health and how you can avoid them.
Q5) List at least four ways to increase fiber in the diet.
Page 12
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Chapter 10: Reaching and Maintaining a Healthy Weight
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Sample Questions
Q1) Which hormone plays a significant role in appetite stimulation?
A) Leptin
B) Insulin
C) Ghrelin
D) Thyroxine
Q2) Hypoplasia (excessive fat cells) only occurs in children after they have been weaned from breast milk or formula.
A)True
B)False
Q3) A small percentage of childhood obesity can be attributed to genetic factors.
A)True
B)False
Q4) Abdul is looking for a reputable weight-loss program. Which of the following would be the best choice?
A) A program that offers prepackaged meals
B) A program that promises quick results
C) A program based on a very-low-calorie diet and a strict eating schedule
D) A program that allows for individual choices in real-world situations
Q5) What actions can you take to prevent overeating when you dine out? List at least four.
13
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Chapter 11: Focus On Enhancing Your Body Image
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Sample Questions
Q1) People who suffer from body dysmorphic disorder often have some type of anxiety disorder as well.
A)True
B)False
Q2) Bulimia nervosa has the highest death rate of any psychological illness.
A)True
B)False
Q3) The disorder with the highest death rate of any psychological illness is
A) muscle dysmorphia.
B) bulimia nervosa.
C) anorexia nervosa.
D) female athlete triad.
Q4) Research suggests that Asian American females living in the United States experience the highest rates of body dissatisfaction.
A)True
B)False
Q5) Individuals suffering from bulimia nervosa tend to be underweight.
A)True
B)False
Q6) Explain how the media influences a person's sense of body image.
Page 14
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Chapter 12: Improving Your Physical Fitness
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Sample Questions
Q1) Billy just completed an intense resistance-training workout. How long should he wait before his next weight training workout to allow his muscles to rebuild and recover?
A) At least 12 hours
B) 12 to 24 hours
C) 24 to 48 hours
D) 48 to 60 hours
Q2) Which of the following forms of exercise includes a component specifically designed to increase strength?
A) Pilates
B) Tai chi
C) Yoga
D) Aerobics
Q3) Regular physical activity has been noted to increase stress, resulting in a negative impact on mental health.
A)True
B)False
Q4) Most Americans are sufficiently active for optimal health.
A)True
B)False
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Chapter 13: Recognizing and Avoiding Addiction
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Sample Questions
Q1) Which of the following statements is True regarding the biopsychosocial model of addiction?
A) Addiction is caused by hereditary factors.
B) Addiction is caused by a variety of factors operating together.
C) There is no genetic influence on addiction.
D) Cultural expectations can contribute to an addiction.
Q2) Process addictions involve behaviors that are addictive because they are A) relievers of physical pain.
B) compulsive.
C) mood altering.
D) enabling.
Q3) Explain the high that occurs with disordered gambling.
Q4) People with certain psychological characteristics are more prone to addiction. List four traits that may make a person more likely to become addicted to a substance or behavior.
Q5) Process addictions are addictions to some type of behavior. List at least four common process addictions.
Q6) Habits are repeated behaviors that usually cause negative health consequences. A)True B)False
Page 16
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Chapter 14: Drinking Alcohol Responsibly
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Sample Questions
Q1) Alcohol (ethanol) is a
A) central nervous system stimulant.
B) hallucinogenic.
C) narcotic.
D) central nervous system depressant.
Q2) List five signs or behaviors that indicate a person has a drinking problem.
Q3) Define binge drinking and explain the criteria for binge drinking for males and females.
Q4) Which of the following statements is True regarding family members of alcoholics?
A) They tend to abstain from alcohol consumption.
B) They suffer and become part of the dynamics of addiction.
C) They usually ignore the effects of the alcoholic's addiction.
D) They find it easy to talk with the addict about his or her alcoholism.
Q5) Mixing alcohol with an energy drink is a safe choice because it prevents drowsiness.
A)True
B)False
Q6) Name three factors that have contributed to the decrease in alcohol-related traffic fatalities in recent years.
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Chapter 15: Ending Tobacco Use
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Sample Questions
Q1) Andy uses tobacco in the form of leaves treated with molasses and other flavorings that he places between his lower lip and gums. He is using
A) nicotine-free tobacco.
B) snuff.
C) tobacco sachets.
D) chewing tobacco.
Q2) Smoking contributes to the development of blood clots.
A)True
B)False
Q3) What is a common characteristic of babies born to mothers who smoked during pregnancy?
A) Limb deformities
B) Low birth weight
C) Jaundice
D) Developmental disorders
Q4) Secondhand smoke contains fewer carcinogens than the smoke a smoker inhales.
A)True
B)False
Q5) Explain why secondhand smoke is as much or more of a health hazard as mainstream smoke.
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Chapter 16: Avoiding Drug Misuse and Abuse
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Sample Questions
Q1) Two out of four people routinely self-medicate with over-the-counter drugs.
A)True
B)False
Q2) Why does marijuana present clear dangers in regard to driving while under the influence?
A) It negatively affects night vision.
B) It slows reaction time and decision-making.
C) It alters color recognition.
D) It may cause seizures or blackouts.
Q3) List at least three factors in a college student's life that make him or her less likely to use drugs.
Q4) Methamphetamine's effects last longer than the effects of cocaine. A meth high can last more than
A) 6 hours.
B) 8 hours.
C) 10 hours.
D) 12 hours.
Q5) The majority of people who abuse painkillers have a prescription for the drug.
A)True
B)False
19
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Chapter 17: Protecting against Infectious Diseases and Sexually
Transmitted
Infections
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Sample Questions
Q1) An antibody is any substance capable of triggering an immune response.
A)True
B)False
Q2) The use of latex condoms is one of the key ways to prevent sexually transmitted infections.
A)True
B)False
Q3) Which process is occurring when infectious organisms establish themselves on a host without causing infection?
A) Inoculation
B) Infection
C) Colonization
D) Replication
Q4) Mark commutes to college three days per week; Jared lives in a residence hall. Mark is more likely than Jared to contract meningitis than Jared.
A)True
B)False
Q5) List the six routes of disease transmission.
Q6) Name at least four recommended vaccines for college students.
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Chapter 18: Focus On Understanding Your Health Inheritance
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Sample Questions
Q1) A common chromosome disorder is
A) hemophilia.
B) Down syndrome.
C) cystic fibrosis.
D) muscular dystrophy.
Q2) Single-gene disorders are classified according to the type of allele (recessive or dominant) and the type of A) diagnosis.
B) treatment.
C) chromosome.
D) karotype.
Q3) There are 22 pairs of body chromosomes and how many pairs of sex chromosomes?
A) 1
B) 2
C) 3
D) 4
Q4) Human DNA contains more than 30,000 genes.
A)True
B)False
Q5) List the three primary types of genetic diseases.
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Chapter 19: Preventing Cardiovascular Disease
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Sample Questions
Q1) The technical term for a heart attack is
A) angina pectoris.
B) myocardial infarction.
C) arrhythmia.
D) thrombosis.
Q2) Chronic exposure to environmental tobacco smoke increases the risk of heart disease by as much as 30 percent.
A)True
B)False
Q3) Ana is traveling overseas on a 10-hour flight. Why is it advisable that she regularly moves and stretches her legs during the flight?
A) To get some exercise and elevate her heart rate
B) To prevent hypertension
C) To prevent blood from pooling in her legs
D) To prevent nerve damage in her feet
Q4) Cardiovascular disease is responsible for 40% of all deaths worldwide.
A)True
B)False
Q5) List the three primary impairments that occur as a result of a stroke.
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Chapter 20: Focus On Minimizing Your Risk for Diabetes
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Sample Questions
Q1) Which substance in cells inhibits glucose uptake and suppresses liver sensitivity to insulin?
A) Essential fatty acids
B) Glycogen
C) Amino acids
D) Free fatty acids
Q2) Having a close relative with type 2 diabetes
A) decreases your risk.
B) increases your risk.
C) has no relationship to your risk.
D) only increases your risk if you are overweight.
Q3) Individuals with diabetes are more susceptible to infectious diseases, particularly the flu and pneumonia.
A)True
B)False
Q4) The American Diabetes Association estimates that the monthly health care cost for diabetes management is in the range of $250-$350.
A)True
B)False
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Chapter 21: Reducing Your Cancer Risk
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Sample Questions
Q1) A blood test used to screen for prostate cancer is the A) MRI.
B) CAT.
C) PSA.
D) Pap.
Q2) The term survivorship is used to describe the physical, psychological, emotional, and economic issues of cancer from diagnosis until the end of life.
A)True
B)False
Q3) Today, the five-year survival rate for people diagnosed with cancer is currently about 67 percent.
A)True
B)False
Q4) Relative risk is a measure of the strength of the relationship between risk factors and a specific form of cancer.
A)True
B)False
Q5) Name and briefly describe the four classifications of cancer based on the type of tissue they affect.
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Chapter 22: Reducing Risks and Coping with Chronic Conditions
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Sample Questions
Q1) The inflammatory skin condition that causes redness and small bumps on the face is known as rosacea.
A)True
B)False
Q2) Briefly explain fibrocystic breast condition, its causes, and treatment.
Q3) What percentage of missed workdays are due to a medical condition caused by musculoskeletal problems?
A) More than one-quarter
B) More than one-third
C) More than half
D) More than two-thirds
Q4) The most crippling form of arthritis is
A) osteoarthritis.
B) osteoporosis.
C) rheumatoid arthritis.
D) multiple sclerosis.
Q5) Anaphylactic shock is a common side effect of asthma medications.
A)True
B)False
Q6) List the six factors that contribute to the risk of low back pain. Page 25
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Chapter 23: Choosing Conventional and Complementary Health Care
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Sample Questions
Q1) Antacids are drugs used to A) relieve heartburn.
B) relieve pain and reduce fever.
C) relieve constipation.
D) help with occasional sleeplessness.
Q2) List at least five reasons why U.S. health care costs are so high.
Q3) Liposuction is the removal of muscle tissue with a vacuum-like device.
A)True
B)False
Q4) Lee's doctor has been trained in conventional Western scientifically based medicine. This type of medicine is known as A) naturopathic.
B) allopathic.
C) homeopathic.
D) idiopathic.
Q5) An elective medical procedure is one that has been deemed medically necessary by at least one physician.
A)True
B)False
Q6) Explain what constitutes appropriate self-care. Page 27
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Chapter 24: Preventing Violence and Abuse
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Sample Questions
Q1) Violence involves aggressive behavior with the intent to inflict physical or psychological harm.
A)True
B)False
Q2) Many of the elderly who are abused fail to report abuse, neglect or exploitation because they
A) are happy to have someone to take care of them.
B) fear retribution or removal from their home.
C) readily accept the loss of control.
D) have dementia and can't remember details of the abuse.
Q3) The September 11, 2001 terrorist attacks on the World Trade Center and the Pentagon are examples of which type of violence?
A) Collective violence
B) Domestic violence
C) Interpersonal violence
D) Religious violence
Q4) List at least four ways you can reduce the risk of dating violence.
Q5) Gang violence is a form of collective violence.
A)True
B)False
Page 29
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Chapter 25: Focus On Reducing Your Risk of Unintentional Injury
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Sample Questions
Q1) A device worn to provide buoyancy and prevent drowning is a
A) personal safety monitor.
B) personal flotation device.
C) navigation device.
D) life raft.
Q2) Each year in the United States, fireworks cause approximately how many injuries?
A) 3,000
B) 5,000
C) 7,000
D) 9,000
Q3) Doing exercise that strengthens the core muscle groups will help to prevent A) injuries from loss of balance.
B) neck strain.
C) repetitive motion injuries.
D) low back pain.
Q4) Alcohol poisoning is the leading cause of death among young adults.
A)True
B)False
Q5) List at least three safety tips to prevent poisoning.
Q6) Name the five primary factors that affect motor vehicle safety. Page 30
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Chapter 26: Preserving and Protecting Your Environment
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Sample Questions
Q1) Increasing education levels for women may be the single biggest contributor to zero population growth.
A)True
B)False
Q2) As education levels of women increase, fertility rates also increase.
A)True
B)False
Q3) The Environmental Protection Agency (EPA) has recently issued new standards to dramatically reduce lead in A) paint.
B) drinking water.
C) ceramics.
D) cookware.
Q4) Carbon-based materials that are used to generate energy are known as A) fossil fuels.
B) natural resources.
C) clean energy.
D) renewable resources.
Q5) Explain the process of fracking and list the primary environmental concerns associated with this practice.
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Chapter 27: Preparing for Aging, Death, and Dying
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Sample Questions
Q1) What percentage of older Americans live independently in their community?
A) 80%
B) 85%
C) 90%
D) 95%
Q2) The best indicator of successful aging is
A) chronological years.
B) psychological age.
C) quality of life.
D) biological age.
Q3) Adjusting to, and coping with, the physical and cognitive changes of aging are components of
A) biological age.
B) functional age.
C) psychological age.
D) social age.
Q4) List at least three actions that can be taken to prevent osteoporosis.
Q5) As men age, testosterone levels drop.
A)True
B)False
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