Lifestyle and Health Pre-Test Questions
Course Introduction
This course explores the dynamic relationship between lifestyle choices and overall health outcomes. Students will examine how factors such as nutrition, physical activity, stress management, sleep, substance use, and social relationships contribute to both individual and public health. Emphasis will be placed on evidence-based strategies for promoting healthy behaviors and preventing lifestyle-related diseases. Through a combination of theory, case studies, and practical activities, students will develop an understanding of how to create and sustain a healthy lifestyle for themselves and effectively communicate health-promoting messages within their communities.
Recommended Textbook
An Invitation to Health Building Your Future Brief Edition 8th Edition by Dianne Hales
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15 Chapters
1043 Verified Questions
1043 Flashcards
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Chapter 1: Your Invitation to a Healthy Future
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72 Verified Questions
72 Flashcards
Source URL: https://quizplus.com/quiz/22306
Sample Questions
Q1) prevention agenda for the nation
A)holistic
B)socialhealth
C)HealthyPeople2020
D)men
E)prevention
F)wellness
G)environmentalhealth
H)women
I)healthbeliefmodel
J)protection
Answer: C
Q2) The relationship your world has on well-being defines:
A)air pollution.
B)environmental health.
C)physical health.
D)social health.
Answer: B
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Page 3
Chapter 2: Psychological and Spiritual Well-Being
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75 Verified Questions
75 Flashcards
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Sample Questions
Q1) Which of the following best describes a compulsion?
A)an unrealistic apprehension that causes physical symptoms
B)a recurring thought,idea,or image that is senseless
C)repetitive behavior performed according to certain rules
D)irrational,intense fear of certain objects
Answer: C
Q2) The fear of closed spaces is called:
A)claustrophobia
B)agoraphobia
C)anachrophobia
D)acrophobia
Answer: A
Q3) Individuals who are true to themselves and develop independence demonstrate which of the following characteristics?
A)optimistic
B)autonomy
C)assertiveness
D)extroversion
Answer: B
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Page 4
Chapter 3: Personal Stress Management
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68 Verified Questions
68 Flashcards
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Sample Questions
Q1) Describe the relationship between stress,high blood pressure,and heart disease. Answer: Stress releases hormones that can cause blood pressure to rise.An increase in blood pressure increases the risk of heart disease.Stress is also linked to heart disease through Type A personality.Hostility in Type A behavior may lead to blockages in coronary arteries.
Q2) Stress:
A)is not closely related to skin conditions.
B)can lead to poor food choices.
C)is not a significant risk factor for heart disease.
D)can directly cause ulcers.
Answer: B
Q3) ______________ is an attribute that helps one bounce back from adversity in a positive and stronger way.
Answer: Resilience
Q4) Which of the following is NOT an effect of stress on the body?
A)The digestive system speeds up.
B)The heart pumps more blood.
C)The brain becomes extra alert.
D)The immune system is depressed.
Answer: A
Page 5
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Chapter 4: Your Social Health
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58 Verified Questions
58 Flashcards
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Sample Questions
Q1) Which of the following statements about marriage is NOT true?
A)Less educated Americans are more likely to marry.
B)More educated Americans are more likely to stay married.
C)Less people are getting married today than a generation ago.
D)Black men and women are less likely to marry than whites.
Q2) ____________ _________________ is a term coined by social scientists that refers to those in which the parents are unwed at the time of their child's birth.
Q3) What draws people to use social networking sites like Facebook and what are the differences between men and women users?
Q4) All of the following are strategies to avoid fighting over money EXCEPT:
A)One partner should be in charge of all of the finances.
B)Set financial priorities and goals together.
C)Recognize the value of unpaid work.
D)Realize that different expectations does not mean one person is right and the other is wrong.
Q5) To develop intimacy,couples need to invest ____________________ and ____________________ in their relationship.
Q6) The divorce rate among Americans is almost _______________ percent.
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Chapter 5: Personal Nutrition
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76 Verified Questions
76 Flashcards
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Sample Questions
Q1) Trans fats:
A)lower LDL or "bad" cholesterol levels.
B)increase HDL or "good" cholesterol levels.
C)are found in baked foods,fried foods,and margarine products.
D)are not as damaging as saturated fats.
Q2) Which statement describes an incomplete protein?
A)It is a protein that has simple sugars in it.
B)It has all nine essential amino acids.
C)It is a combination of both incomplete and complete proteins.
D)It has relatively low levels of one or more essential amino acids.
Q3) Foods produced without the use of pesticides or chemically formulated fertilizers are:
A)inorganic.
B)irradiated.
C)organic.
D)toxic.
Q4) _______________ are organic compounds such as starches and sugars,and are sources of energy for the body.
Q5) _____________ are organic compounds composed of amino acids.
Q6) ____________________ fats such as butter are usually solid at room temperature.
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Chapter 6: Managing Your Weight
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64 Verified Questions
64 Flashcards
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Sample Questions
Q1) ____________________ surgery is recommended only for those with a BMI above 40 or those who are more than 100 pounds overweight.
Q2) number of calories needed to sustain the body at rest
A)hunger
B)eating disorders
C)basal metabolic rate (BMR)
D)overweight
E)anorexia
F)satiety
G)binge eating
H)severe obesity
I)body mass index (BMI)
J)appetite
Q3) The average age for developing bulimia is: A)14.
B)18.
C)21.
D)35.
Q4) Describe the difference between hunger and appetite.List two hormones that influence hunger and appetite.
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Chapter 7: The Joy of Fitness
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72 Verified Questions
72 Flashcards
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Sample Questions
Q1) The ____________________ principle refers to the body's adaptation to a particular type of activity.
Q2) The heart rate at which one derives cardiovascular benefit from aerobic exercise is called the ___________ __________ __________.
Q3) All of the following are potential warning signs of hypothermia EXCEPT:
A)lack of coordination.
B)hyperactivity.
C)confusion.
D)listlessness.
Q4) Which of the following statements regarding gender and fitness is NOT true?
A)Women are generally less active than men.
B)On average,women have smaller hearts and a lower concentration of red blood cells than men.
C)The longer the race,the better women tend to perform.
D)Because of the angle of the femur to the pelvic bone,women are slightly more efficient at running than men.
Q5) The ability to respond to routine physical demands,with enough reserve energy to cope with a sudden challenge,represents _________ __________.
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Chapter 8: Sexual Health
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76 Verified Questions
76 Flashcards
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Sample Questions
Q1) A homosexual individual would demonstrate which of the following?
A)No sexual attractions.
B)An attraction to both sexes.
C)An attraction to members of the opposite sex.
D)An attraction to members of the same sex.
Q2) _______________ is caused when a mite burrows under the skin where it lays eggs.
Q3) By the estimates noted in the text,what percentage of people will develop an STI of some kind in their lifetime?
A)10%
B)15%
C)20%
D)25%
Q4) The B in the ABC's of Safer Sex stands for:
A)be faithful.
B)be honest.
C)be aware.
D)be clean.
Q5) HIV destroys the cell-mediated__________ system.
Q6) _______________ means having a gender identity that is different from one's biological sex.
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Chapter 9: Contraception and Reproduction
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62 Verified Questions
62 Flashcards
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Sample Questions
Q1) The definition of _____________ is the failure to conceive after one year of unprotected intercourse.
Q2) The removal of the penis from the vagina before ejaculation is _______ ____________ or withdrawal.
Q3) All of the following statements are true regarding abstinence EXCEPT:
A)It is increasingly becoming a valued lifestyle choice.
B)It is 100 percent effective.
C)It cannot be practiced if you have been sexually active in the past.
D)It is risk free.
Q4) __________ __________ __________ is a 2-inch-by-2-inch thin film laced with spermicide.
Q5) Sponges,diaphragms,and condoms are all ______________ methods of contraception.
Q6) Describe the three stages of labor.
Q7) Which of the following is not true regarding female sterilization?
A)The average age for sterilization is 30 years old.
B)These procedures modify the fallopian tubes.
C)The failure rate during the first 10 years is 8 to 10 percent.
D)It can be done on outpatient basis.
Q8) Define abortion and describe the different types of abortion.
Q9) Identify three types of birth control.Give advantages and disadvantages of each. Page 11
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Chapter 10: Major Diseases
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85 Verified Questions
85 Flashcards
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Sample Questions
Q1) All of the following are true statements concerning mononucleosis EXCEPT:
A)A blood test can determine if an individual has mononucleosis.
B)Symptoms of mono include sore throat,headache,and fever.
C)Major symptoms of mono may last up to three weeks.
D)Mononucleosis is most common among the elderly.
Q2) Simple one-celled organisms that are the most plentiful pathogens are:
A)bacteria.
B)viruses.
C)fungi.
D)protozoa.
Q3) The tiniest and toughest pathogens are: A)viruses.
B)helminths.
C)protozoa.
D)bacteria.
Q4) Influenza:
A)causes less severe and shorter lasting symptoms than the common cold.
B)is not very contagious.
C)is transmitted by coughs,laughs,sneezes,and normal conversation.
D)is caused by bacteria.
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Chapter 11: Addictions
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67 Verified Questions
67 Flashcards
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Sample Questions
Q1) Subcutaneous injection refers to a person:
A)sniffing into the nostrils.
B)inserting a needle into a vein.
C)inserting a needle deep into a muscle.
D)injecting drugs just beneath the skin.
Q2) toxicity
A)opioid
B)GHB
C)poisonousness
D)marijuana
E)ketamine
F)barbiturates
G)hallucinogen
H)ecstasy
I)inhalants
J)amphetamines
Q3) Ecstasy,LSD,GHB,Rohypnol,and ketamine are examples of __________ __________.
Q4) Substances that produce vapors with psychoactive effects when sniffed are known as deleriants or ____________________.
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Q5) America's leading drug problem is considered to be ____________________.
Chapter 12: Alcohol and Tobacco
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77 Verified Questions
77 Flashcards
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Sample Questions
Q1) slows alcohol consumption
A)carbon dioxide
B)pregaming
C)dependence
D)BAC
E)carbon monoxide
F)food
G)1/2 ounce
H)side-stream
I)binge
J)mainstream
Q2) Most of the alcohol consumed in the United States is from:
A)wine.
B)beer.
C)whiskey.
D)vodka.
Q3) When a person needs to have a drink in the morning to start off their day,this is a probable sign of ____________________.
Q4) Smoking is linked to at least __________ different cancers.
Q5) Chewing tobacco,snuff,and "spit" refer to types of _____________ tobacco.
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Chapter 13: Consumer Health
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59 Verified Questions
59 Flashcards
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Sample Questions
Q1) ______________ is the sticky film of bacteria that forms on teeth.
Q2) A suit claiming that a physician failed to meet the standard of quality care is:
A)a malpractice suit.
B)a liability disclosure.
C)a right to quality care initiative.
D)informed consent.
Q3) The sticky film of bacteria that forms on teeth is:
A)gum disease.
B)plaque.
C)gingivitis.
D)periodontitis.
Q4) Chiropractic medicine is based on the theory that many human diseases are caused by misalignment of the bones or ____________________.
Q5) List and explain five things a consumer can do to avoid mistakes in taking prescription medication.
Q6) List your vital signs and explain what is within normal range for you.
Q7) ________ ___________ _________ is the provision of medical services and equipment to patients in the home.
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Q8) ____________________ medicine takes into account body,mind,emotions,and spirit.
Chapter 14: Protecting Yourself and Your Environment
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69 Verified Questions
69 Flashcards
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Sample Questions
Q1) Buying products packaged in recycled materials is an example of ____________.
Q2) Environmental agents that trigger changes in DNA are called: A)acute effects.
B)mutagens.
C)chronic effects.
D)changing agents.
Q3) Sending nude or partially nude photos and sexually explicit messages via cell phones is called ______________.
Q4) Which of the following has the highest decibel levels and poses the greatest risk of injury?
A)city traffic
B)lawn mower
C)a subway train
D)a rock concert
Q5) The average age of a male rape victim is:
A)18
B)21
C)24
D)29
Q6) List three indoor pollutants and describe the problems they cause.
Page 17
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Chapter 15: A Lifetime of Health
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63 Verified Questions
63 Flashcards
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Sample Questions
Q1) Select the best term for an order that applies mainly to the hospitalized or terminally ill that states you want to die naturally.
A)do-not-resuscitate
B)will
C)health-care proxy
D)final instructions
Q2) "No,not me."
A)dementia
B)anger
C)DNR Order
D)death
E)perimenopause
F)living will
G)osteoporosis
H)denial
I)menopause
J)health-care proxy
Q3) The moment the soul leaves the body is considered ____________________ death.
Q4) When an older man or woman begins losing previous mental capabilities,it is known as ____________________.
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