Introduction to Health Question Bank
Course Introduction
Introduction to Health provides students with a comprehensive overview of the fundamental concepts, issues, and practices related to individual and public health. The course explores the determinants of health, including biological, social, and environmental factors, and examines the various components of a healthy lifestyle such as nutrition, physical activity, mental health, and disease prevention. Students will also gain insight into healthcare systems, health promotion strategies, and current global health challenges, equipping them with the knowledge and skills to make informed decisions about their own health and contribute positively to community well-being.
Recommended Textbook
Health The Basics 10th Edition by
Rebecca J. Donatelle
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21 Chapters
1657 Verified Questions
1657 Flashcards
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Page 2
Chapter 1: Accessing Your Health
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104 Verified Questions
104 Flashcards
Source URL: https://quizplus.com/quiz/27020
Sample Questions
Q1) Judy strives to stay healthy. When she notices herself engaging in an unhealthy behavior, she makes a plan and takes action to get back on track. No challenge is too tough for her to take on. Judy has
A) self-control.
B) self-efficacy.
C) self-awareness.
D) self-motivation.
Answer: B
Q2) Emotional health is the same as intellectual health.
A)True
B)False
Answer: False
Q3) The achievement of the highest level of health possible in each of several dimensions is A) recovery.
B) wellness.
C) fitness.
D) motivation.
Answer: B
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Page 3
Chapter 2: Promoting and Preserving Your Psychological Health
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91 Verified Questions
91 Flashcards
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Sample Questions
Q1) Which of the following is true about laughter?
A) It increases anxiety in people under stress.
B) It is characteristic of serious or studious people.
C) It has no effect on everyday experiences.
D) It reduces levels of stress hormones.
Answer: D
Q2) Children raised in dysfunctional families who have experienced violence or abuse may have a harder time adjusting to life and run an increased risk of psychological problems.
A)True
B)False
Answer: True
Q3) Why do you think anxiety disorders have become the number one mental health problem in the United States? Provide information from the chapter to support your answer.
Answer: There are many proposed explanations for anxiety disorders, which include environmental factors, biology, and social and cultural roles. Changing social and cultural roles and responsibilities may cause the excess stress, concern, and worry that has resulted in the rise in these disorders.
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Chapter 3: Cultivating Your Spiritual Health
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48 Verified Questions
48 Flashcards
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Sample Questions
Q1) Which spiritual practice is Maria engaging in when she takes some quiet time to think about the ethical issues involved in human trafficking?
A) Prayer
B) Meditation
C) Contemplation
D) Mindfulness
Answer: C
Q2) College freshmen are more likely than juniors and seniors to volunteer for community service programs.
A)True
B)False
Answer: False
Q3) Studies have shown a connection between spirituality and both physical and psychological health.
A)True
B)False
Answer: True
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Page 5
Chapter 4: Managing Stress and Coping With Lifes Challenges
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103 Verified Questions
103 Flashcards
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Sample Questions
Q1) You've misplaced your cell phone and you're already late for class. Which type of stressor is this?
A) Pressure
B) Change
C) Conflict
D) Hassle
Q2) You eat an entire box of cookies the night before you'll attend the next Weight Watchers meeting. This is an example of
A) inconsistent goals and behavior.
B) goals defined by parental expectations.
C) conflict due to feeling overwhelmed by obligations.
D) the general adaptation syndrome.
Q3) Which of the following is a time management tip that can reduce stress?
A) Let your mail pile up and only look at it once a week.
B) Make a daily list of tasks and prioritize them.
C) Take a day off even if you have assignments due.
D) Only clean up clutter when you have enough time to do it right.
Q4) A person's perception of stress may have as much impact as an actual stressor.
A)True
B)False
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Chapter 5: Improving Your Sleep
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77 Flashcards
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Sample Questions
Q1) Chemical messengers in the body that are released from an endocrine gland and play a role in important body functions are
A) electrolytes.
B) enzymes.
C) cells.
D) hormones.
Q2) Alcohol improves sleep because it enhances relaxation.
A)True
B)False
Q3) Sean becomes very sleepy by late afternoon most days and thinks he should make time to fit in a nap. Before including a daily nap in his schedule, he should consider which of the following to ensure that he actually benefits from it?
A) The time of day and length of the nap
B) His need for caffeine in the afternoon
C) His accumulated sleep debt
D) His body weight and tendency to snore
Q4) A sleep-deprived driver is as impaired as an intoxicated driver.
A)True
B)False
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Chapter 6: Preventing Violence and Injury
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79 Verified Questions
79 Flashcards
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Sample Questions
Q1) A death that occurs as a result of an intent to harm or kill is a(n)
A) assault.
B) domestic violence incident.
C) suicide.
D) homicide.
Q2) Assault, homicide, and suicide are examples of
A) intentional injuries.
B) unintentional injuries.
C) reported injuries.
D) criminal acts.
Q3) The use of force to control and maintain power over another person in the home environment is
A) domestic violence.
B) spousal violence.
C) intentional violence.
D) intimate partner violence.
Q4) The media are to blame for the perpetuation of violence in our society.
A)True
B)False
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Chapter 7: Building Healthy Relationships and Understanding Sexuality
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87 Verified Questions
87 Flashcards
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Sample Questions
Q1) Through our relationships with others, we fulfill our needs for A) intimacy, social integration, and nurturance.
B) independence, social integration, and self-actualization.
C) autonomy, intimacy, and connection.
D) communication, nurturance, and achievement.
Q2) All of the following are true about cohabitation EXCEPT A) after a number of years it can constitute a common-law marriage.
B) it can offer love, companionship, and sex.
C) it may become legally binding.
D) it is more common among people who are religious.
Q3) Sam and Kris have entered a relationship and are very preoccupied with each other. They constantly want to be with or talk to each other. This example demonstrates A) they are in an exclusive relationship.
B) they are fascinated by each other.
C) they are sexually open with each other.
D) they are advocates for each other.
Q4) The term gay only refers to male homosexuals.
A)True
B)False
Page 9
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Chapter 8: Considering Your Reproductive Choices
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Sample Questions
Q1) What factors do you think should be taken into consideration when planning a pregnancy? Provide information from the chapter to support your answer.
Q2) Jade is pregnant. During a regular medical check-up, her physician discusses alcohol consumption. The physician will likely advise that she
A) limit her intake to one glass per day.
B) limit her intake to two glasses per day.
C) abstain from alcohol during pregnancy.
D) have only an occasional glass of wine with dinner.
Q3) The first widely used form of birth control used by women was
A) the pill.
B) spermicidal foams and jellies.
C) the diaphragm.
D) the IUD.
Q4) Postpartum depression
A) frequently occurs just before childbirth.
B) can lead to bipolar disorder.
C) is characterized by fatigue, depression, and mood swings.
D) is caused by the nutritional demands of breast feeding.
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Page 10
Chapter 9: Recognizing and Avoiding Addiction and Drug Abuse
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75 Verified Questions
75 Flashcards
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Sample Questions
Q1) Using a drug for a purpose other than that which it is intended is A) drug abuse.
B) drug use.
C) drug misuse.
D) drug tolerance.
Q2) Stimulants act by increasing the activity of the A) sensory receptors.
B) central nervous system.
C) peripheral nervous system.
D) anxiety centers of the brain.
Q3) The development of a tolerance to one drug that reduces the effects of another similar drug is
A) antagonism.
B) synergism.
C) intolerance.
D) cross-tolerance.
Q4) Marijuana may forestall the loss of lean muscle mass associated with AIDS. A)True
B)False
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Chapter 10: Drinking Alcohol Responsibly and Ending
Tobacco Use
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85 Verified Questions
85 Flashcards
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Sample Questions
Q1) Give two examples of how the tobacco industry Master's Settlement Agreement funds are to be used. Do you think this was an appropriate decision? What other productive ways could these funds be spent?
Q2) Which of the following occurs within 24 hours of quitting smoking?
A) Chance of heart attack decreases.
B) Coughing deceases.
C) Circulation improves.
D) Cilia regrow in the lungs.
Q3) How does tobacco use affect society?
Q4) Which substance in cigarettes numbs the throat to allow for deeper inhalation?
A) Menthol
B) Tar
C) Carbon monoxide
D) Nicotine
Q5) Do you think your peers are aware of the long-term effects of even moderate alcohol consumption? List at least three ideas of how to spread the word to your fellow students.
Q6) Advertising for cigarettes targets specific subpopulations in society.
A)True
B)False Page 12
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Chapter 11: Eating for a Healthier You
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79 Verified Questions
79 Flashcards
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Sample Questions
Q1) Foods believed to have additional health benefits beyond the basic nutrition they provide are known as A) health foods. B) functional foods. C) curative foods. D) organic foods.
Q2) All the following are good sources of complex carbohydrates EXCEPT A) oatmeal. B) spinach. C) carrots. D) milk.
Q3) Many processed foods contain high amounts of sugar. A)True B)False
Q4) The sugar found in milk and dairy products that some people can't digest properly is A) lactose. B) glucose. C) sucrose. D) fructose.
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Chapter 12: Reaching and Maintaining a Healthy Weight
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85 Verified Questions
85 Flashcards
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Sample Questions
Q1) Which of the following is true with respect to genetics and obesity?
A) Adopted children are more likely to be similar in weight to their adopted parents as compared to their biological parents.
B) Although genes may influence fat distribution, they do not affect metabolism.
C) Studies reveal that identical twins are more likely than fraternal twins to be of similar weight.
D) Studies reveal that fraternal twins are more likely than identical twins to be of similar weight.
Q2) As Body Mass Index increases, an adult's overall health risk also increases.
A)True
B)False
Q3) Individuals who go on and off starvation diets multiple times to lose weight will likely end up with
A) an increased ability to lose weight each time.
B) a decreased ability to lose weight without drugs.
C) a lower basal metabolic rate.
D) a higher basal metabolic rate.
Q4) Discuss some of the concerns associated with eating out at restaurants and give some strategies that can be used to combat overeating.
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Chapter 13: Enhancing Your Body Image
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53 Verified Questions
53 Flashcards
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Sample Questions
Q1) The physical flaw that most individuals associate with negative body image is
A) body weight.
B) height.
C) hair color.
D) facial blemishes.
Q2) An eating disorder that may lead to the erosion of tooth enamel due to frequent purging is
A) binge-eating disorder.
B) anorexia nervosa.
C) bulimia nervosa.
D) night-eating syndrome.
Q3) Eating disorders affect men and women equally.
A)True
B)False
Q4) The best definition of body image is
A) whether or not you like certain features of your body.
B) your impression of what others think about your appearance.
C) how you view your body and your feelings and beliefs about your appearance.
D) how you view yourself when you compare yourself to a celebrity.
Q5) Explain how the media influences body image.
Page 16
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Chapter 14: Improving Your Personal Fitness
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78 Verified Questions
78 Flashcards
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Sample Questions
Q1) The lower the intensity of activity, the longer the duration of exercise should be.
A)True
B)False
Q2) Which of the following statements is true about tai chi?
A) Tai chi increases flexibility through the use of asanas (poses).
B) Tai chi originated in India about 5,000 years ago.
C) Tai chi combines stretching and movement against resistance, which is aided by devices such as tension springs or heavy rubber bands.
D) Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation.
Q3) Exercise helps with weight control by increasing the body's
A) blood pressure.
B) heart rate.
C) metabolic rate.
D) resistance to infection.
Q4) Athletes who train too much are said to suffer from overload syndrome.
A)True
B)False
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Chapter 15: Reducing Your Risk of Cardiovascular Disease and Cancer
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94 Verified Questions
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Sample Questions
Q1) Which of the following represents the correct sequence of blood flow as it travels through the heart?
A) Right atria, right ventricle, lungs, left atria, left ventricle, aorta
B) Aorta, right ventricle, right atria, lungs, left atria, left ventricle
C) Left ventricle, left atria, aorta, right ventricle, right atria, lungs
D) Sinoatrial node, right atria, right ventricle, aorta, left atria, left ventricle
Q2) A construction company used asbestos on many job sites over the years. Asbestos is an example of a(n)
A) widely used dye.
B) radioactive material.
C) environmental carcinogen.
D) pesticide.
Q3) An individual would most likely suffer from angina pectoris when A) sleeping.
B) walking up a flight of stairs.
C) working at a computer.
D) watching television.
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Page 18
Chapter 16: Minimizing Your Risk for Diabetes
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Sample Questions
Q1) A state in which the body's cells fail to respond to the effects of insulin is A) hyperglycemia.
B) hypoglycemia.
C) insulin resistance.
D) diabetic coma.
Q2) Diabetes mellitus is a disease characterized by A) high blood fats.
B) high blood glucose.
C) low blood pressure.
D) high blood proteins.
Q3) Foods thought to lower the risk of diabetes include A) white bread.
B) dark greens.
C) fatty fish.
D) dairy products.
Q4) Diabetes can contribute to gum disease.
A)True
B)False
Q5) What steps can an individual take to lower their risk of diabetes?
Q6) What is the primary difference between type 1 and type 2 diabetes?
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Chapter 17: Protecting Against Infectious and Noninfectious Diseases
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89 Verified Questions
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Sample Questions
Q1) Candidiasis is which type of infection?
A) Fungal
B) Viral
C) Protozoan
D) Bacterial
Q2) You cannot believe that you seem to have come down with the flu while vacationing at a peaceful resort on a lake. The only downside to the beautiful location is having to constantly apply mosquito repellant to fend off the annoying bugs. The illness you most likely have is
A) ebola hemorrhagic fever.
B) hantavirus.
C) severe acute respiratory syndrome (SARS).
D) West Nile virus.
Q3) Any substance that triggers an immune response is a(n)
A) pathogen.
B) antigen.
C) antibody.
D) toxin.
Q4) Compare and discuss factors you can control and factors you cannot control to prevent the onset of disease.
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Chapter 18: Preparing for Aging Death and Dying
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Sample Questions
Q1) According to Worden's model, the grief work process includes four developmental tasks that a person must complete to cope with the situation and move on with his or her life.
A)True
B)False
Q2) Menopause may make sexual activity less pleasurable for women.
A)True
B)False
Q3) Which stage of the Kübler-Ross model is a person in who has an overriding sense of doom and worthlessness?
A) Depression
B) Guilt
C) Denial
D) Anger
Q4) Gerontology explores the influences on aging and the ways in which people cope with and adapt to this process.
A)True
B)False
Q5) Explain how the growing population of elderly will affect society in the future.
Page 21
Q6) Describe four characteristics of people who have aged successfully.
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Chapter 19: Environmental Health
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72 Flashcards
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Sample Questions
Q1) An example of a nonpoint source water pollutant is
A) outflow from a sewage treatment plant.
B) pesticide runoff from a farm.
C) waste from a mulching operation.
D) industrial waste from a chemical plant.
Q2) All of the following statements regarding the safety of cell phones are true EXCEPT
A) the levels of radio frequency energy in cell phones are high enough to cause biological tissue damage.
B) the FCC limits the radio frequency energy in cell phones to 1.6 watts.
C) for the highest level of safety, it is best to use a hands-free device if a cell phone will be used for extended periods of time.
D) three large studies showed no relationship between cell phone usage and brain tumors to date.
Q3) According to experts, what percentage of trash is recyclable?
A) 35%
B) 50%
C) 75%
D) 90%
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Chapter 20: Making Smart Health Care Choices
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Sample Questions
Q1) Over-the-counter drugs are commonly used for all of the following EXCEPT
A) allergies.
B) dieting aids.
C) sleep aids.
D) cancer recovery.
Q2) Allopathic medicine is based on scientifically validated methods and procedures.
A)True
B)False
Q3) Which type of health insurance plan involves a contracted provider network and a focus on preventive care and cost control?
A) Fee-for-service
B) Managed care
C) Indemnity
D) Hospital-owned
Q4) The ability to obtain and understand basic health information and health care services is
A) medical terminology.
B) health care practice.
C) health literacy.
D) self-care.
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Chapter 21: Understanding Complementary and Alternative Medicine
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Sample Questions
Q1) Which CAM modality focuses on the manipulation of biofields?
A) Homeopathy
B) Ayurvedic medicine
C) Energy medicine
D) Traditional Chinese medicine
Q2) Biologically based therapies include
A) herbal remedies and functional foods.
B) special diets prescribed to treat food allergies.
C) Ayurveda.
D) acupressure.
Q3) Several traditional Chinese medicine therapies are based on the idea that energy flows through the body through channels or
A) auras.
B) meridians.
C) chakras.
D) doshas.
Q4) More than one-third of 18- to 29-year-olds have used some form of alternative medicine.
A)True
B)False
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