Health Education
Final Exam
Course Introduction
Health Education is a course designed to provide students with a comprehensive understanding of the principles and practices involved in promoting health and wellness at individual, community, and population levels. The curriculum explores topics such as human anatomy and physiology, nutrition, mental health, substance abuse prevention, personal safety, disease prevention, and health-promoting behaviors. Students learn to assess health needs, design effective educational interventions, and apply evidence-based strategies to encourage healthy lifestyle choices. Through interactive activities, discussions, and case studies, the course emphasizes the development of communication, critical thinking, and advocacy skills essential for empowering others to lead healthier lives.
Recommended Textbook
Health The Basics The Mastering Health Edition 12th Edition by Rebecca J. Donatelle
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24 Chapters
1926 Verified Questions
1926 Flashcards
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Page 2
Chapter 1: Accessing Your Health
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100 Verified Questions
100 Flashcards
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Sample Questions
Q1) Judy strives to stay healthy.When she notices herself engaging in an unhealthy behavior,she makes a plan and takes action to get back on track.No challenge is too tough for her to take on.Judy
A)has self-control.
B)exhibits self-efficacy.
C)is in a state of readiness to change.
D)relies on social support.
Answer: B
Q2) The absence of disease or illness is the optimal description of health.
A)True
B)False
Answer: False
Q3) An adolescent smoker might think lung cancer happens only to old people.This is an example of which factor of the health belief model?
A)perceived seriousness
B)perceived susceptibility
C)perceived benefits
D)perceived barriers
Answer: B
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Page 3
Chapter 2: Focus On: Improving Your Financial Health
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55 Verified Questions
55 Flashcards
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Sample Questions
Q1) A credit card is a(n)________ loan.
A)secured
B)unsecured
C)permanent
D)impermanent
Answer: B
Q2) For students,a federal loan is usually preferable to a private loan because A)it is easier to obtain.
B)interest rates tend to be variable.
C)interest rates tend to be lower.
D)repayment timelines are shorter.
Answer: C
Q3) If your ATM or debit card is stolen and used,you will be liable for no more than $50 in charges if you report the theft within how many business days?
A)2
B)3
C)4
D)5
Answer: A
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Page 4
Chapter 3: Promoting and Preserving Your Psychological Health
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91 Verified Questions
91 Flashcards
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Sample Questions
Q1) Which of the following is TRUE of psychologically healthy people?
A)They frequently experience guilt.
B)They avoid new experiences.
C)They value human diversity.
D)They are uncomfortable when put in new social situations.
Answer: C
Q2) Together,self-awareness,self-management,internal motivation,empathy,and social skills are MOST closely associated with
A)intellectual health.
B)emotional intelligence.
C)psychoneuroimmunology.
D)happiness.
Answer: B
Q3) Any one dimension of psychological health can affect the others.
A)True
B)False
Answer: True
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Page 5
Chapter 4: Focus On: Cultivating Your Spiritual Health
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48 Verified Questions
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Sample Questions
Q1) In the practice of yoga,physical poses,which can be restful or strenuous,are called A)asanas.
B)mantras. C)chakras.
D)meditations.
Q2) People engage in prayer in order to A)empty the mind and find stillness. B)send wishes of kindness or forgiveness to other people. C)communicate with a transcendent presence or higher power. D)contemplate difficult issues.
Q3) Finding one's purpose in life is part of developing spiritual health. A)True
B)False
Q4) For most people,pursuing psychological counseling has no relationship to spiritual health. A)True B)False
Q5) What are some ways to improve spirituality by training the body?
Q6) How does spiritual health contribute to physical health?
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Chapter 5: Managing Stress and Coping With Lifes Challenges
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104 Verified Questions
104 Flashcards
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Sample Questions
Q1) Mariah is behind on her coursework because of training for the upcoming tryouts for the swim team.On top of that,she broke up with her boyfriend last week.Monica,her twin sister,does not participate on a sports team and has plenty of time to get her homework done before her boyfriend visits most evenings.Compared to Monica,Mariah is likely to experience
A)fewer incidences of cold-related symptoms.
B)more upper respiratory illness.
C)less joint pain.
D)better sleep.
Q2) Peter recently ended a relationship when he found out his partner was cheating on him.This probably caused
A)eustress.
B)anger.
C)distress.
D)episodic stress.
Q3) Eating healthy foods helps in managing stress,
A)because they are easier on the digestive system than junk foods.
B)especially if they contain sympathomimetics.
C)although the precise reasons are not fully understood.
Page 7
D)because food is comforting and eating can distract one from problems.
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Chapter 6: A : Focus On: Improving Your Sleep
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78 Flashcards
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Sample Questions
Q1) How does sleep deprivation affect drivers?
A)increases hunger
B)impairs motor skills
C)improves response time
D)increases thirst
Q2) Students who doze off during a lecture are usually in which stage of sleep?
A)1
B)2
C)3
D)4
Q3) Getting enough sleep may reduce a person's susceptibility to colds.
A)True
B)False
Q4) Adequate sleep may enhance intellectual health in all the following ways EXCEPT by A)clearing the brain of daily minutia.
B)synthesizing learning.
C)consolidating memories.
D)expending energy.
Q5) Explain the four stages of NREM sleep.
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Chapter 7: Preventing Violence and Injury
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80 Verified Questions
80 Flashcards
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Sample Questions
Q1) A woman often remains a victim of intimate partner violence because
A)she fears retaliation against herself or her children.
B)she is financially independent.
C)she believes the situation will never change.
D)her cultural or religious beliefs allow divorce.
Q2) Doing some type of activity,such as texting or eating,while driving can cause accidents and is known as
A)risky driving.
B)careless driving.
C)impaired driving.
D)distracted driving.
Q3) A key defense against assault when you're outside alone is to
A)talk on your cell phone.
B)stay aware of your surroundings.
C)know the campus well so you can take shortcuts.
D)keep your head down and avoid eye contact.
Q4) Sexual harassment is carried out only by people who are in positions of power.
A)True
B)False
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Chapter 8: Connecting and Communicating in the Modern World
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Sample Questions
Q1) Women are more likely than men to pick up subtle messages about status or social hierarchy.
A)True
B)False
Q2) Jeff and Dana have been married for two years.Their relationship involves exclusive sexual involvement with each other.This demonstrates
A)an open relationship.
B)a monogamous relationship.
C)serial monogamy.
D)a formalized partnership.
Q3) Which of the following statements about intimate relationships is TRUE?
A)The only intimate relationship known to be good for our health is marriage.
B)Supportive intimate relationships are associated with a longer life span.
C)People in supportive intimate relationships tend to have higher than normal blood pressure.
D)Having strong intimate ties increases the risk for depression.
Q4) All types of close relationships,not just marriage,are good for our health.
A)True
B)False
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Chapter 9: Focus On: Understanding Your Sexuality
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Sample Questions
Q1) A few days after her period began,Roxanne began to feel as if she had a flu-like illness.Which of the following was the MOST likely cause of her high fever,dizziness,and rash?
A)pregnancy
B)premenstrual dysphoric disorder
C)dysmenorrhea
D)toxic shock syndrome
Q2) Sexual identity begins at birth.
A)True
B)False
Q3) Drugs to treat erectile dysfunction may only have a placebo effect on men with normal erections.
A)True
B)False
Q4) The onset of the first menstrual period is
A)fertility.
B)menopause.
C)menstruation.
D)menarche.
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Chapter 10: Considering Your Reproductive Choices
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Sample Questions
Q1) Which diagnostic procedure is a maternal blood test that can detect the potential for a birth defect or genetic abnormality?
A)triple marker screen
B)laboratory pregnancy test
C)amniocentesis
D)chorionic villus sampling
Q2) The relatively ineffective method of birth control,known as coitus interruptus,is the
A)body temperature method.
B)calendar method.
C)outercourse method.
D)withdrawal method.
Q3) Diaphragms
A)are effective even without spermicides.
B)must be removed within two hours following intercourse.
C)create a physical and chemical barrier to sperm.
D)have a low effectiveness rate.
Q4) Outercourse is 100 percent effective against STIs.
A)True
B)False
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Chapter 11: Recognizing and Avoiding Addiction and Drug Abuse
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Sample Questions
Q1) The interaction of two or more drugs at the same receptor site in which one blocks the action of the other is
A)antagonism.
B)synergism.
C)intolerance.
D)cross-tolerance.
Q2) Which of the following is NOT true about PCP?
A)It can cause nausea and vomiting and reduce heart and respiratory rate.
B)It was first used as an anesthetic.
C)Its effects are unpredictable.
D)It is still used by doctors in some states.
Q3) Among American adults,the second most commonly abused type of drug,after marijuana,is
A)inhalants.
B)ergogenic drugs.
C)over-the-counter drugs.
D)prescription drugs.
Q4) How would you recognize technology addiction in a friend or family member?
Provide information from the chapter to support your response.
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Chapter 12: Drinking Alcohol Responsibly and Ending
Tobacco Use
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Sample Questions
Q1) Which of the following statements about college drinking is TRUE?
A)Three-quarters of college students are classified as heavy episodic drinkers.
B)The majority of college students drink alcohol on a daily basis.
C)Few students experience negative consequences as a result of alcohol consumption.
D)Female college students' alcohol consumption is now close to that of male college students.
Q2) How many Americans suffer from health disorders caused by tobacco each year?
A)half a million
B)2 million
C)10 million
D)16 million
Q3) Chewing tobacco can lead to a condition characterized by leathery white patches inside the mouth known as
A)oral cancer.
B)alcoholic hepatitis.
C)leukoplakia.
D)leukemia.
Q4) How does tobacco use affect the local,state,and national economy?
Q5) Identify at least three health-related concerns associated with e-cigarettes.
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Chapter 13: Nutrition: Eating for a Healthier You
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Sample Questions
Q1) As a student seeking a healthy diet,which of the following tips is NOT recommended when eating fast food?
A)Ask for nutritional analyses of food items.
B)Eat salads and add all available food options.
C)Try baked "fries" rather than traditional french fries.
D)Avoid giant-size portions of food or drink.
Q2) Which of the following could be included in a vegan diet?
A)eggs
B)raw milk
C)fish
D)apples
Q3) Which of the following foods is an example of a complete protein?
A)pinto beans
B)chicken breast
C)peanuts
D)whole-grain bread
Q4) A locavore is someone who makes a point of eating out in his or her own neighborhood.
A)True
B)False
Page 15
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Chapter 14: Reaching and Maintaining a Healthy Weight
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Sample Questions
Q1) A hormone produced in the stomach that is referred to as the "hunger hormone" is A)leptin.
B)adrenaline.
C)ghrelin.
D)insulin.
Q2) The weight loss drugs Redux and Pondimin (also known as fen-phen)were recalled after FDA approval and widespread use because they were found to A)produce drastic ketosis.
B)damage heart valves.
C)cause cancer.
D)damage the gastrointestinal tract.
Q3) Luke plays football.His coach measured his body fat at 24 percent.Luke is A)underweight.
B)normal weight.
C)overweight.
D)obese.
Q4) Basal metabolic rate is relatively stable throughout life.
A)True
B)False
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Chapter 15: Focus On: Enhancing Your Body Image
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55 Verified Questions
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Sample Questions
Q1) Which of the following is NOT one of the eating disorders defined by the American Psychological Association?
A)anorexia and bulimia nervosa
B)anxiety-related eating disorder
C)binge-eating disorder
D)OSFED
Q2) A person with disordered eating may do all of the following EXCEPT
A)punish themselves if they gain weight.
B)attempt to follow the latest diet fad.
C)go to extremes to reduce calorie intake.
D)reward themselves if they gain weight.
Q3) Explain why some public health experts have observed a "disconnect" between our media ideals of male and female weight and contemporary reality.
Q4) The physical flaw that most individuals associate with negative body image is
A)body weight.
B)height.
C)hair color.
D)facial blemishes.
Q5) Explain how the media influences body image.
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Chapter 16: Improving Your Personal Fitness
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Sample Questions
Q1) How does regular exercise physiologically lower the risk of cardiovascular disease?
Q2) Which of the following forms of exercise focuses attention on controlled breathing and employs strengthening postures known as asanas?
A)yoga
B)tai chi
C)spinning
D)Pilates
Q3) Walking to class or up a flight of stairs would be examples of A)exercise.
B)physical fitness.
C)physical activity.
D)endurance.
Q4) Regular aerobic exercise can reduce which type of cholesterol,known as "bad cholesterol"?
A)HDLs
B)LDLs
C)triglycerides
D)essential fatty acids
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Page 18
Chapter 17: Reducing Your Risk of Cardiovascular Disease and Cancer
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Sample Questions
Q1) Stroke fatality rates have declined by one-third since 1980.
A)True
B)False
Q2) Which of the following foods should be consumed daily as part of a heart-healthy diet?
A)steak
B)plant oils
C)bacon
D)fried foods
Q3) Lung cancer is the only form of cancer conclusively linked to smoking.
A)True
B)False
Q4) Should you be concerned about your cholesterol intake? Why or why not?
Q5) The states with the greatest prevalence of death by heart attack in the United States are located in which region?
A)Northeast
B)Southeast
C)Midwest
D)West
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Chapter 18: Focus On: Minimizing Your Risk for Diabetes
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Sample Questions
Q1) Which of the following individuals would have the highest risk for developing type 2 diabetes?
A)a white male with a waist circumference of 34 inches
B)a normal-weight black female with a history of depression
C)an Asian American female with high blood pressure
D)a Native American male with a BMI of 30
Q2) The increase in type 2 diabetes in the United States is thought to be primarily due to genetic factors.
A)True
B)False
Q3) Carrying an excessive amount of body fat around the waist,which is a risk factor for diabetes,is a condition known as
A)rapid weight gain.
B)central cellulite storage.
C)central adiposity.
D)gastrointestinal adiposity.
Q4) Explain why people with diabetes that is poorly managed are at increased risk for amputations,especially of the toes and feet.
Q5) What steps can an individual take to lower the risk of diabetes?
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Chapter 19: Protecting Against Infectious Diseases and Sexually
Transmitted
Infections
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Sample Questions
Q1) Which of the following is NOT a bacterial infection or caused by a bacterial infection?
A)tuberculosis
B)Lyme disease
C)meningitis
D)influenza
Q2) Which of the following is a small form of toxin-producing bacteria carried by ticks that causes Rocky Mountain spotted fever?
A)ehrlichiosis
B)rickettsia
C)Lyme disease
D)tuberculosis
Q3) Key factors in mounting an immune response include all of the following EXCEPT A)antibodies.
B)macrophages.
C)lymphocytes.
D)red blood cells.
Q4) You cannot contract HIV through casual contact.
A)True
B)False
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Chapter 20: Focus On: Reducing Risks for Chronic Diseases and Conditions
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Sample Questions
Q1) Kari has an inflammatory disease of her small intestine that causes her to experience cramping,joint pain,and diarrhea.Her diagnosis is A)Crohn's disease.
B)ulcerative colitis.
C)irritable bowel syndrome.
D)chronic intestinal disease.
Q2) Ulcerative colitis may cause loose or bloody stools.
A)True
B)False
Q3) Which of the following is TRUE concerning asthma?
A)It is not influenced by genetics or family history.
B)It is the most common chronic illness in adults over age 35.
C)It has increased in prevalence over the last 20 years.
D)It is essentially hay fever affecting the lungs.
Q4) Two lung conditions referred to as chronic obstructive pulmonary disease (COPD)are
A)chronic bronchitis and asthma.
B)asthma and emphysema.
C)chronic bronchitis and emphysema.
D)acute bronchitis and smoker's cough.
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Chapter 21: Preparing for Aging, Death, and Dying
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Sample Questions
Q1) An emotional reaction to a significant loss is
A)depression.
B)bereavement.
C)mourning.
D)grief.
Q2) Which of the following statements about dementia is FALSE?
A)The terms Alzheimer's disease and dementia refer to the same condition.
B)Medication interactions can prompt signs and symptoms characteristic of dementia.
C)Vitamin B deficiencies can lead to signs and symptoms characteristic of dementia.
D)Dementias can be reversible.
Q3) Progressive brain impairments that interfere with memory and normal intellectual functioning are
A)Alzheimer's disease.
B)dementias.
C)brain tumors.
D)Parkinson's disease.
Q4) Explain how the growing population of elderly will affect society in the future.
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23
Chapter 22: Promoting Environmental Health
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Sample Questions
Q1) Which of the following is a concern in regard to overpopulation?
A)increased amount of land used for agricultural purposes
B)increased levels of prosperity in developed nations
C)increased use of alternative fuels
D)increased fish stocks
Q2) According to experts,what percentage of trash is recyclable?
A)35 percent
B)50 percent
C)75 percent
D)90 percent
Q3) Increases in the planet's temperature over the past few decades can be attributed to
A)acid rain.
B)excess carbon monoxide.
C)the increased use of chlorofluorocarbons.
D)the enhanced greenhouse effect.
Q4) Discuss the three main areas of focus in preventing indoor air pollution.
Q5) Runoff from a parking lot is considered nonpoint source pollution.
A)True
B)False
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Chapter 23: Making Smart Health Care Choices
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Sample Questions
Q1) What do preferred provider organizations (PPOs)and point of service (POS)plans have in common?
A)Both provide service from in-network medical providers.
B)Both are designed to coordinate a patient's care across various providers.
C)Both provide care from networks of independent doctors and hospitals.
D)Both allow patients to seek outside care but require patients to pay the extra cost.
Q2) Which type of health insurance plan involves a contracted provider network and a focus on preventive care and cost control?
A)fee-for-service
B)managed care
C)indemnity
D)hospital-owned
Q3) If you are concerned about the costs of health care,which of the following practices should you avoid?
A)obtaining recommended health screenings
B)maintaining a healthy weight
C)exercising regularly
D)using the emergency room for your routine health care
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Chapter 24: Focus On: Understanding Complementary and Integrative Health
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Sample Questions
Q1) Ayurveda refers to a
A)practice based on manipulation of the spinal column and other structures.
B)practice based on the principle of "like cures like."
C)system that views disease as a disruption of natural healing processes.
D)holistic treatment approach based on vital energies.
Q2) Prior to taking an herbal supplement that claims to increase muscle mass,Jermaine should consult all the following EXCEPT
A)his personal trainer at the gym.
B)the NCCIH website.
C)the Cochrane Collaboration's review of the product.
D)his physician.
Q3) People who turn to complementary health approaches are often seeking a more invasive,aggressive form of healing.
A)True
B)False
Q4) Discuss functional foods and their benefits,and give some examples.
Q5) About one-third of American adults age 18 to 44 have used some form of CAM.
A)True
B)False
Q6) Compare and contrast complementary and alternative health approaches. Page 26
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