Carers’ Connection October 2026
They give carers the chance to pause, reconnect, share experiences with others, and remember that their own wellbeing matters too.
Welcome to the October 2026 edition of Carers’ Connection. As we move into autumn, I hope this newsletter brings you a sense of connection, encouragement and practical support.
As always, please do get in touch if there is anything you would like to speak to us about, if your circumstances have changed, or if you would like to share something for a future edition.
This issue is full of stories that show the strength, kindness and community spirit of carers across Aberdeen, from creative sessions and local outings to personal reflections, useful resources and opportunities to stay involved.
We are here to listen, to offer information and advice, and to work alongside you in a way that recognises your caring role and your own wellbeing.
Thank you to everyone who has contributed to this edition, whether by sharing a story, attending an event, offering feedback, making a donation, or simply continuing to support one another. Your voices and experiences are at the heart of this newsletter, and they help remind us why carers’ support matters so much.
Andrew Falconer, Service Coordinator
One theme that comes through strongly in this issue is the importance of carers having time and space for themselves.
Stay up to date with all the latest news on our Facebook page.
Whether through a creative session, a trip into Aberdeen’s history, a day out in Royal Deeside, or a short break away from everyday routines, these moments offer much more than a change of scenery.
The page is public, and you don’t need to have a Facebook account to access it: https://www.facebook.com/ aberdeencarerssupportservice 1
Meet the team
Andrew Falconer Service Coordinator Tel: 07917 521268 andrew.falconer@ quarriers.org.uk
Ingrid Penny Depute Project Manager Tel: 07721 143392 ingrid.penny@ quarriers.org.uk
Susan Middler Digital and Community Inclusion Worker Tel: 07917 521886 susan.middler@ quarriers.org.uk
Kyle Fitzpatrick Performance Coordinator kyle.fitzpatrick@ quarriers.org.uk
Nicola Black Administrator Tel: 07917 521879 nicola.black@ quarriers.org.uk
Joy Exton Administrator joy.exton@ quarriers.org.uk
Natalia Beaton Family Wellbeing Worker Tel: 07917 052551 natalia.beaton@ quarriers.org.uk
Rebecca Bridle Family Wellbeing Worker Tel 07551 018643 rebecca.bridle@ quarriers.org.uk
Mel Combstock Family Wellbeing Worker Tel: 07808 241878 mel.combstock@ quarriers.org.uk
Elaine Dukes Parent Carer Advisor Tel: 07917 521852 elaine.dukes@ quarriers.org.uk
Allyson Flockhart Family Wellbeing Worker Tel: 07554 555027 allyson.flockhart@ quarriers.org.uk
Lauren Gardiner Family Wellbeing Worker (Short Breaks) Tel: 07917 521874 lauren.gardiner@ quarriers.org.uk
Teresa Massie Carer Advisor Tel: 07917 521853 teresa.massie@ quarriers.org.uk
Lauren Milton Family Wellbeing Worker (Triage) Tel: 07939 173970 lauren.milton@ quarriers.org.uk
Anne Ruby Family Wellbeing Worker (Triage) Tel 07423 115627 anne.ruby@ quarriers.org.uk
Anna Schmitt Family Wellbeing Worker (Short Breaks) Tel: 07917 051489 anna.schmitt@ quarriers.org.uk
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Meet the team (continued)
Susan Shaw Family Wellbeing Worker Tel: 07531 193656 susan.shaw@ quarriers.org.uk
Shirree Smith Family Wellbeing Worker Tel: 07919 891453 shirree.smith@quarriers. org.uk
Welcome to the team Joy Exton I am delighted to have joined the Quarriers team as a part-time administrator. For most of my fulltime working life, admin has played a big part in any role that I’ve had and I’m now happy to be working fewer hours but still putting my previous experience to good use. For the past 15 months, I have had the opportunity to have a break from full-time paid employment, but have been actively involved with a number of charities, namely Childline, where I currently answer emails from young people who contact the service; Cairns Counselling, where I assist the administrator in booking in clients and sending out welcome emails; Catalyst Transform, assisting with their weekly food bank service; Filo Cafe - a social enterprise cafe part of Catalyst Transform - learning how to (or not) make a great coffee! And last but by no means least, supporting GEF (Gathimba Edwards Foundation) by helping at local running events, going to Kenya twice and helping on their build trips and supporting them by sponsorship of a young lass to go to school in Iten, Kenya. When I’m not doing charity work, in winter you’ll find me on the curling rink at the Lang Stracht and in summer I’m usually out and about aiming to get in my 10,000 daily steps!
Sara Wilson Family Wellbeing Worker Tel 07796 966117 sara.wilson@ quarriers.org.uk
In memory of Owen Carer Moira recently made a generous donation to us in memory of her husband, Owen, who passed away suddenly but peacefully in July. Pictured here with his son’s dog, Finlay, Owen is remembered as a devoted husband to Moira, a loving dad, father-in-law, grandpa and great grandpa, as well as a much-loved uncle, brother-in-law and good friend to many. Owen worked as a draughtsman at Aberdeen City Council while also supporting Moira to run the former post office in Old Aberdeen, where he and the customers enjoyed their mutual chats. He was well known for his rock cakes and would whip up a batch for friends and guests, with the recipe being a closely guarded secret. He absolutely loved steam trains, steam engines and anything to do with railways. Owen and Moira loved travelling, and the couple regularly visited Malta, Spain, the Canary Islands, the US and Canada. Owen’s determination and pride in his city were evident when he discovered that a Highland Games event in the United States featured trophies representing Edinburgh and Glasgow, but none for Aberdeen. Keen to see Aberdeen recognised, he successfully petitioned the council to sponsor an Aberdeen trophy. On its inaugural presentation, Owen travelled to the event with family and friends and had the honour of personally presenting the trophy to the winner. 3
Celebrate Aberdeen We had a fantastic time at the Celebrate Aberdeen Parade at the end of August, proud to walk alongside more than 100 local organisations celebrating the incredible work being done across the third sector in Aberdeen. A massive thank you to all the lovely carers and supporters who generously gave up their time to walk with us, and to everyone who waved, cheered and showed their support along the route from Albyn Place to Broad Street.
we loved being part of such a positive and inspiring day.
The event was truly memorable and uplifting, and
“Thanks very much. We really enjoyed our time with all of you.”
“It was our pleasure to walk with you on the parade and the least we could do given all the wonderful support we’ve had from Quarriers.”
Carers step into Aberdeen’s past Two groups of carers recently enjoyed an exclusive visit to Trinity Hall. Home to the Seven Incorporated Trades of Aberdeen, an ancient group of craft guilds founded in 1587, Trinity Hall has a fascinating history and continues to serve the community today as a charitable organisation. The Seven Trades are Hammermen, Bakers, Wrights & Coopers, Tailors, Shoemakers, Weavers, and Fleshers, and the visit brought back fond memories for one particular carer whose father was manager at A.B. Hutchison, one of Aberdeen’s most successful bakers of his time, who opened the Central Bakery on George Street in 1893 and became a wellknown name across the city. There was much to see and hear about, including the largest collection of white oak chairs in Europe and the only surviving authentic guild banner from the Battle of Harlaw in 1411 - the historic Banner of the Weavers’ Guild of Aberdeen.
us. It was a memorable day and a wonderful opportunity for our carers to discover one of Aberdeen’s hidden treasures. “Thank you for today’s trip to Trinity Hall. What a fantastic place with such amazing artefacts! I learned a lot that I didn’t know about Aberdeen and its citizens.” “Thank you so much to Quarriers for arranging such an interesting and informative tour for us.”
The team have kindly offered to run another tour of Trinity Hall for our carers, at a date and time to be arranged. If interested, please contact susan.middler@quarriers.org.uk / 07917 521886
Thank you to the Trinity Hall team for sharing the rich history, heritage and stories with 4
A Royally good day out! In August, carers enjoyed an unforgettable trip to beautiful Royal Deeside, taking in the views at Tomnaverie Stone Circle, Cambus O’May, the stunning gardens at Balmoral Castle, and enjoying a wonderful afternoon tea at Ballater’s Rothesay Rooms. New friendships were made, plenty of photos were taken, and lots of laughter was shared along the way. A huge thank you to the team at Grampian Escapes for helping make the day such a success! “We can’t thank Quarriers enough for making this day happen, and our interaction with some other carers was such a nice added extra. Thank you, thank you!” “Today’s outing was brilliant. It was a great distraction from my caring duties and my first day out in 19 months. I’m so grateful for Quarriers’ support. I really don’t know where I would be without it.”
Receiving communications To ensure you hear about the latest opportunities, we encourage you to stay connected by email. As we support a large number of carers, it is not possible for us to contact everyone individually by telephone. Email allows us to share information quickly and efficiently. If we do not currently have your email address, or if you opted out of email communications when you registered and would now like to receive updates, please contact susan.middler@ quarriers.org.uk 5
Carers get creative It was wonderful to see carers coming together recently during a series of creative writing, cooking, and potterypainting sessions, where they learnt new skills and enjoyed some well-deserved time for themselves. We’re so grateful to everyone who took part and helped make these sessions such a success. “These sessions have been great! I’ve thoroughly enjoyed making new dishes and meeting other carers.” “I got so much out of coming along. This is my time and gives me a break from my caring role.” “I really enjoyed this. It was something completely different from my caring role. As a full-time unpaid carer, I usually have no time for myself, but the Creative Writing sessions were something just for me and I was very happy to attend.”
Carers’ resources from Chest Heart & Stroke Scotland Did you know that Chest Heart & Stroke Scotland have carer-specific resources?
If you’re worried about a loved one, you can contact their Advice Line team:
You can access their free elearning resource, Stroke4Carers, here: www.stroke4carers.org/ The site includes information about caring for someone at home, looking after your own health and wellbeing, and how the benefits system works.
Freephone 0808 801 0899 Email them at adviceline@chss.org.uk
They also have guides on carers’ rights and a stroke guide specifically for carers available through their resources hub: www.chss.org. uk/resources-hub/
Text ADVICE to 66777 (standard rates apply)
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Arranging social care Arranging social care can be challenging. From knowing where to start, to what type of care and support is needed and who pays for it, there are lots of questions to ask. But you’re not alone – Age Scotland can help you through the process. Whether is it care at home in the community or in a care home, a wide range of information guides is available on their website. Check out www.agescotland.org.uk/ information-advice/information-guides/ care-support
Pension Age Disability Payment Do you care for someone of pension age and living with a disability, terminal illness or long-term health condition?
£££s
If so, they might be entitled to Pension Age Disability Payment, Social Security Scotland’s replacement for the DWP’s Attendance Allowance. The benefit can provide up to £458 a month to help cover the extra costs facing older people with significant care needs, which since being introduced across Scotland last year has supported almost 186,000 pensioners in Scotland. Find out more and apply at www.mygov.scot/ pension-age-disability-payment
Important news on landline switchover The UK’s landline network is changing to a new digital service by January 2027. For most people, the change will be straightforward, and their phone number will stay the same. If the person you care for uses a pendant alarm, telecare equipment, or another device connected to their phone line, they need to contact both their phone provider and their telecare provider. They can check whether the equipment needs updating and help make sure it continues to work after the switchover. Digital landlines rely on electricity, so they may not
If the person you care for uses a pendant alarm, telecare equipment, or another device connected to their phone line, they need to contact both their phone provider and their telecare provider. work during a power cut. For those who use a telecare device, have additional support needs, or live in an area with poor mobile phone coverage, their provider may be able to offer a free backup power
solution to help keep them connected in an emergency. Be sure to let the provider know about your cared for’s circumstances so that the right support can be arranged. If your cared for receives a letter or phone call about the switchover, please don’t ignore it. Taking action early will help ensure everything is in place before the switch date. Learn more about the switchover here: https:// digitalphoneswitchover.com
Parkinson’s support The Aberdeen branch of Parkinson’s UK runs a group offering friendship and support to local people with Parkinson’s and their families and carers.
Last Thursday of the month
They have 180 members, with an average of around 50 people with Parkinson’s, and they organise regular events and social activities.
2.00 - 4.00pm To find out more,
The group usually runs monthly on the last Thursday from 2 – 4pm but this is subject to change.
contact Barbara Webster: blwebster@ hotmail.co.uk / 07500 262825 7
Children First
Free courses for parents
If you’re worried about paying your family’s bills, the Children First support line can help.
If you’re a Parent Carer earning an income below £33,000, you may be eligible for funding to study or train part-time at North East Scotland College.
Children First understand what a struggle it can be just to make ends meet. If you are struggling with money right now, feeling weighed down with debt or just need to talk to a friendly voice, please get in touch with them. Their friendly, expert support line team can provide urgent support if you’re in crisis, as well as debt management advice and help to access benefit entitlements so that you enjoy a more secure future.
This funding can help you gain qualifications, secure a new job or progress in your current career, and they may also help with your travel and childcare costs. Priority is given to the following groups, although all Parent Carers are encouraged to apply: • Lone parent families • Families with a disabled adult or child • Larger families (three or more children)
The support line is open seven days a week, 365 days a year.
• Minority ethnic families
Call them on 08000 28 22 33, send them an email to supportline@childrenfirst. org.uk or start a webchat here: www. childrenfirst.org.uk/get-support/financialhelp
• Families with mothers under the age of 25
• Families with a child under one year old Find out more and register your interest here: https://nescol.ac.uk/college-services/free-coursesfor-parents/
Carers’ Corner A huge thank you to carer Katie, who kindly made a donation to our service as a thank you for the support she received from the Listening Service. Katie said, “I would like to express my sincere thanks to everyone at Quarriers, Aberdeen Carers Support Service, and to all those who make its work possible. “Meeting with Aileen from the Listening Service helped my family and me in so many ways. I cannot imagine how I would have moved forward without our sessions.
Sidekick offers confidential helpline for young carers
“My situation had become extremely challenging, and being able to speak openly about what I was experiencing helped me. Aileen always listened with kindness, patience and understanding. She created a safe, welcoming space where I could speak honestly without fear of judgement.
Sidekick is a confidential helpline for young carers aged 13 to 18 – and up to age 25 if the carer has special educational needs.
“Her wise and compassionate support gave me the strength to continue in my caring role while also beginning to care for myself. She helped me see my situation from perspectives I had not considered before. I will always be grateful to Aileen, and to everyone at Quarriers who makes this support possible.
They can be messaged at any time, about anything that’s bothering a young carer.
“I would wholeheartedly recommend Quarriers and their Listening Service to anyone who is struggling in their caring role, particularly those who find it difficult to talk about what they are going through or who feel there is no balanced way forward. Thank you for providing such vital, challenging and life-changing work.”
Find out more: https://sidekick. actionforchildren.org. uk/
To make an appointment with our Listening Service, please call us on 01224 914036. 8
Jo Blogs Hello everyone. Here we are in October already! I do hope you had a safe summer managing the really hot spells we all experienced. Although our daughter’s situation is much the same, she got out and about a little. One place we have always gone to in the summer is Barra Berries near Oldmeldrum for raspberries for making jam. Unfortunately, my daughter didn’t manage this year, but my husband and I went there and what lovely jam we made - there is nothing like home made!
‘what is’ in a different way, but we are very proud of our daughter and her attitude to life and it certainly helps us, her family carers, to work through each day and the highs and lows it brings.
It was a beautiful day at Barra Berries. If you have been there, you’ll remember the glorious view you get of Bennachie, and we have lots of memories of picnics in the area.
I remember when we climbed Bennachie, we felt such a freedom at the top with the 360 degree panoramic view around us.
We actually climbed Bennachie – yes, our daughter too - many years ago when she was young and fit and her condition hadn’t developed.
To the east, the sea and coastline, to the west the hills and mountains beyond, below the tiny towns, villages, hamlets and farms - and we felt we’d put our lives on hold and all we could do was stand up there looking back over days gone by and looking forward, ahead, positively to what was to come, sort of knowing something or someone bigger than you and I was there in charge, at the heart of what we were experiencing.
I remember holding on to her as there was quite a wind up there, but what a panoramic view we got. That was only one of the many outdoor adventures we had as we have always been an active family, especially when our daughter was younger (and her Mum and Dad were too!).
You know we can have these uplifting moments anywhere knowing we are not alone, through those around us, including our wonderful Quarriers Team in Aberdeen.
Lots of forest walks and other climbs, like Scolty Hill near Banchory. Swimming in the sea at Lossiemouth on the Moray Firth (The Mediterranean of the north east when the weather was good) or down in the Stonehaven Open Air Pool.
Good memories, pictures in our minds which help us to look ahead, to see life in a different light whatever our situation. Please take care in these next few months as we move towards the hustle and bustle of the festive season and New Year.
Cycling on the old railway line. Sledging down the hill at the back of Asda at the Bridge of Dee. Trips, holidays, birthdays, everything without the need for mobility accessories or medication. Lots of memories, and our daughter remembers them very well, although I would say it is not easy for her to accept when she is now in a wheelchair, with pain to try and manage continuously, but you know - she does. On chatting with her, she says she is glad she had the chance to do those things than to never have experienced them at all, and she mentions often all those who have never had the opportunity from birth or those who have no memories of past days now. These types of feelings are very personal as everyone looks at life and ‘what was’ and 9
Creative Breaks Sue I went with my husband to Dunblane Hydro Hotel for 2 nights. We visited Perth Museum, the Kelpies and Stirling Castle, all of which were informative, interesting and so distracting. It was such a lovely break away from all of the stress that I have been under over the last couple of years. My mother died earlier this year and the caring role up to then
was so intense, challenging and exhausting, followed by the impact of the loss and grief. This break allowed me to focus on other things, and I was pleasantly surprised at how I was able to distract my mind away from the strong feelings and emotions that can be so dominant at times. I think getting away from Aberdeen to a completely new environment was empowering and relaxing and the gift of the award allowed us to have a
Christina
couple of lovely meals too. Eating out and leisure activities are so expensive now! I would recommend the same for any carer if they are lucky enough to have the opportunity.
worry that his experiences are being limited by the need to be constantly managing things at home in a caring clinical role. Having the flexibility to select what we could do was also useful because we made it work in a way that was practical as well as beneficial.”
We put the funding towards extending a stay at Monifieth as we were down there for appointments. We took a couple of day trips to local places to eat and have coffee out, enjoyed the nice sunny weather and a change of scenery looking onto the attractions in Dundee and the water at Broughty Ferry.
Elaine I used the funding to purchase a Kindle and protective case. I have wanted one for a while now and I am going to use it to read to my dad as well as enjoy some time to myself.
It was nice to be away from our usual routine at home and not having to cook or clean for a few days. Not having to do the washing of towels or bedding in a hotel was a small but mighty treat!
I used the remaining money to take my parents out for a meal on two occasions.
It was just myself, my husband and my youngest son (who I care for) so it also gave the older children a quiet break at home because we were not adding to the daily chaos with unavoidable noise and caring responsibilities that they are usually surrounded by.
It was a lovely treat and most enjoyable spending time as a family. I have found it very relaxing to read my Kindle at the end of a busy day working and then caring for my parents, I feel it helps me relax and fall asleep quicker, allowing me to have a better sleep and wake up feeling refreshed and able to continue caring for my parents.
A simple change of environment gives a massive reduction in stress and has a great impact on psychological wellbeing. It also meant that we could prioritise just being with our son rather than getting caught up in tasks that we would at home.
We all thoroughly enjoyed going out for both meals with the remaining money, as with the rising cost of everyday things, such treats as eating out are not as regular as they used to be. It was most enjoyable to spend time together, relax, enjoy good food, and the best bit - no dishes!
It was a break from a very repetitive and challenging daily environment and that is beneficial as it gives clarity to think about other things and sparks enthusiasm to enjoy some new places and appreciation of small things.
Missed an edition?
We are unable to leave our son with anyone and do not have respite. To share nice experiences in a new environment for a couple of days is a positive interaction and the fact that he is also participating in something new and different with us reduces our stress and
Backdated copies of Carers’ Connection are available to read via our Virtual Carers Centre: https://carers.quarriers.org.uk/ aberdeen-carers 10
Carers’ groups Under certain circumstances we may have to cancel or make changes to the groups listed below, so please get in touch with the named contact in advance to ensure the group is running and to confirm your attendance. Thanks – we hope you can make it along! Group
Criteria
Where?
When?
Contact
Airyhall Wee Blether
Registered carers
Airyhall Community Centre, Countesswells Road, AB15 8AD
Every second Monday, 1pm-2.30pm
Susan Shaw: 07531 193656 susan.shaw@ quarriers.org.uk
Book Group (Airyhall Library)
Registered carers
Airyhall Library, Springfield Road, AB15 7RF
The first Wednesday of each month, 1pm – 2:30pm
Rebecca Bridle: 07551 018643 rebecca.bridle@ quarriers.org.uk
Bridge of Don Wee Blether
Registered carers
King’s Church, King’s Way, AB23 8BL
Every second Friday, 11am12:30pm
Mel Combstock: 07808 241878 mel.combstock@ quarriers.org.uk
Bucksburn Wee Blether
Registered carers
The Craighaar Hotel, 1 Waterton Road, AB21 9LD
Every second Thursday, 10.30am – 12noon
Sara Wilson: 07796 966117 sara.wilson@ quarriers.org.uk
Coffee & Crafts Wee Blether
Registered carers who enjoy crafting
Aberdeen North Parish Church, Greenfern Road, AB16 6TR
First & third Tuesday of each month, 11am-1pm
Allyson Flockhart: 07554 555027 allyson.flockhart@ quarriers.org.uk
Danestone Wee Blether
Registered carers
Danestone Community Centre, Fairview Street, AB22 8ZP
Every Tuesday, 11am-12:30pm
Susan Middler: 07917 521886 susan.middler@ quarriers.org.uk
Dobbies Wee Blether
Registered carers
Dobbies Garden Centre, Lang Stracht, AB15 6XH
Third Wednesday of each month, 11am-12:30pm
Susan Middler: 07917 521886 susan.middler@ quarriers.org.uk
Kinship Carer Support Group (in partnership with Family Learning)
Any Kinship Carer resident in Aberdeen City
Manor Park Hub, Danestone Circle, AB16 7YB
Every Monday, 10am-11:30am (except school holidays/inservice days)
Natasha Watson, Family Learning 07789 273818 nawatson@ aberdeencity.gov.uk
Men’s Wee Blether
Registered male carers
Aberdeen North Parish Church, Greenfern Road, AB16 6TR
The first Monday of each month, 12noon – 2pm
Teresa Massie: 07917 521853 teresa.massie@ quarriers.org.uk
Middlefield Wee Blether (Wednesday)
Registered carers
Middlefield Community Project, Manor Avenue, AB16 7UR
Every second Wednesday, 10:30am 12noon.
Susan Shaw: 07531 193656 susan.shaw@ quarriers.org.uk
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Blether
Community Centre, Countesswells Where? Road, AB15 8AD
Monday, 1pm-2.30pm
When?
07531 193656 susan.shaw@ quarriers.org.uk Contact
Group
Criteria
Moving On Wee Blether (60+)
Registered carers aged 60+ whose loved one has passed away or moved into fulltime care
Rosemount Community Centre, Belgrave Terrace, AB25 2NS
The third Thursday of each month, 2pm – 3:30pm
Natalia Beaton: 07917 052551 natalia.beaton@ quarriers.org.uk
Online Evening Group
Registered carers
Online over Teams. Please book a week in advance.
The last Monday of each month, 6:30pm-7:30pm
Teresa Massie: 07917 521853 teresa.massie@ quarriers.org.uk
Parent Carer Wee Blether (Mastrick)
Registered Parent Carers under the age of 55
Aberdeen North Parish Church, Greenfern Road, AB16 6TR
The second and fourth Tuesday of each month, 10:30am – 12:30pm (except school holidays/ in-service days)
Sara Wilson: 07796 966117 sara.wilson@ quarriers.org.uk
Donbank Room, Tillydrone Community Campus, 52 Hayton Road, AB24 2UY
Every second Tuesday, 10:30am – 12:30pm (except school holidays/ in-service days)
Elaine Dukes: 07917 521852 elaine.dukes@ quarriers.org.uk
Parent Carer Wee Blether (Tillydrone)
Registered Parent Carers under the age of 55
Shirree Smith: 07919 891453 shirree.smith@ quarriers.org.uk
Teresa Massie: 07917 521853 teresa.massie@ quarriers.org.uk
Parent Caring Beyond 18
Registered Parent Carers who care for a child aged 18+
Ruthrieston Community Centre, 532 – 536 Holburn Street, AB10 7LL
Every second Thursday, 10:30am – 12 noon
Anne Ruby: 07423 115627 anne.ruby@ quarriers.org.uk
Young Adult Carers Wee Blether (in partnership with MCR Pathways & Barnardo’s)
Young Adult Carers aged 16+
Please call Olivia for venue details
The second Thursday of each month, 4:30pm – 5:30pm
Olivia Turnbull: 07484 028428 olivia.turnbull@ mcrpathways.org
Missed an edition?
Your preferences
Backdated copies of Carers’ Connection are available to read via our Virtual Carers Centre: carers.quarriers.org.uk/ aberdeen-carers
If you receive this newsletter by post and would prefer to receive it by email, please contact susan.middler@quarriers.org.uk
Feeling anxious or struggling to cope?
50 Gilcomston Park, Aberdeen AB25 1NX Tel: 01224 914036 aberdeencarers@quarriers.org.uk carers.quarriers.org.uk/aberdeen-carers
Visit www.nhsinform. scot/mindtomind MR:3095
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Quarriers is a registered Scottish Charity No SC001960