Issuu

by: Rick Epstein, Place of Employment

FAT H E R H O O D F O D D E R

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www.purchasefamilymag.com December2013 â€˘ 3

Purchase Area Family Magazine

25 Days to Christmas...

t seems as if every year I start my December editorial with something along the lines of” I love Christmas!” I do love it - every little bit of holiday madness! I love ordering 300 Christmas cards and buying 40 tins of Belgium chocolate cookies for our clients, (and then wrapping glittery ribbon around every one!) I love picking out which Christmas stamps I want to use and decorating the office tree with red apples, glass cardinals and Santa’s ,(it’s a red themed tree !) I love visiting our advertisers and seeing all the Christmas decorations, and listening to the Christmas music playing in all the stores. I love the carol singers downtown and the candlelight midnight church services. For me Christmas is about Luke 2:14 “…and on earth peace, goodwill toward men”. As I have said before, it’s my mother’s fault! She made Christmas the most magical time of the year when we were children. Even if times were tough, and sometimes they were, we knew she’d manage to make Christmas memories each year. I’m about to go and buy her another musical Christmas toy. You know the kind they have at Hallmark that move and play Christmas themed songs. The kind that are amusing the first time and REALLY annoying the tenth time you push that button! It started when my father developed late stage Alzheimer’s. They made him smile and so each year I got another one and mailed it to England. Now my mum has about 15 of them. My sister gets them all out at Christmas and delights in pushing every button at once! It’s a tradition – finding a slightly funny and somewhat annoying one that will make her smile whenever it plays. So, as this wonderful blue, silver, red, green and Christmas filled magazine goes off to the press, I am off to the mall, and the Hallmark store to work some Christmas magic on my family in England. Everyone at All Good Media, Purchase Area Family Magazine and Little Egypt Family Magazine sends their best wishes for a wonderful Christmas and a prosperous New year to all our readers, advertisers and supporters. Thank you for making our 10th Anniversary year our best yet!

Editor/Publisher: Karen Hammond Cell 270-559-5840 Office 270-415-9400 Karen@purchasefamilymag.com www.purchasefamilymag.com Contributing Writers: Rick Epstein, Robin Gericke, Karen Hammond, Janet Hayes, Jamie Lober, Merle Pashedag, Harvest Prude, Dr. Health Schipp and Andrew Williams Calendar of Events: Tell our 80,000⃰+ readers about your event, class, group, church or service! Send an email to purchaseparenting@comcast.net or call the office at 270-415-9400. Art Director: Angie Kimbro Graphic Design: William Decker, Glen Dunkerson and Laura Thornton Advertising: Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270-415-9400 or by email purchaseparenting@comcast.net

Advertising Account Executives: William Decker, Gina Dunkerson, Evette Jernigan, Cassie Johnson & Laura Thornton

Subscription and Distribution: Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270-415-9400 or email purchaseparenting @comcast.net Mission Statement: Purchase Area Family Magazine & Little Egypt Family Magazine are committed to providing free, accurate and timely information to readers in Western Kentucky, Southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s most comprehensive and inclusive calendar of events. ⃰ Based on an industry average of 4 impressions per copy.

-Karen Hammond 4 • December2013 www.purchasefamilymag.com

by: Rick Epstein, Place of Employment

U.S. Accredited Hospitals

U.S. Top Performers on 4 Key Quality Measures

Kentucky Top Performers on 4 Key Quality Measures

Far Western Kentucky Top Performer on 4 Key Quality Measures

The Joint Joint Commission n Top on T op o Performer P on Key Quality Q ® Measures ures Measu 2012 • Heartt Attack Atttack • Heart H t Failure F il • Pneu Pneumonia umonia • Surgical Surgical Care

T THE HE H HOSPITAL O S PI TAL O OUR UR R REGION EG IO N P PREFERS REFERS 2 T TO O1

TA B L E O F C O N T E N T S F E AT U R E S An American Holiday: Ethan Allen . . . . . . . .8 McCracken County Humane Society by: Robin Gericke . . . . . . . . . . . . . . . . . . . . . . .12 The Live Nativity by: Janet Haynes . . . . . . . . . . . . . . . . . . . . . . .16 Come Down to Ye Olde Dickens Alley by: Harvest Prude . . . . . . . . . . . . . . . . . . . . . . .22 Tilghman Band goes to Gator Bowl 2014 by: Harvest Prude . . . . . . . . . . . . . . . . . . . . . . .26

D E PA R T M E N T S COMMUNITY NEWS The Revolution 5K by: Robin Gericke . . . . . . . . . . . . . . . . . . . . 18 The Lily Pad by: Karen Hammond. . . . . . . . . . . . . . . . . . 74

SENIOR SPOT Move Big and Speak Loud! by: Parkview Assisted Living . . . . . . . . . . . . 72

ACTIVE CARE Helpful Hints for Holiday Survival by: Dr. Heath Schipp. . . . . . . . . . . . . . . . . . . 20

CALENDAR Calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Purchase Area Family Magazine • P.O. Box 8061, Paducah KY 42002 Purchase Family Magazine® is published monthly by All Good Media, L.L.C., Advertising design by Angie Kimbro, Laura Thornton and Glen Dunkerson and layout design by Angie Kimbro.Purchase Family Magazine®, Angie Kimbro, Glen Dunkerson & Laura K. Thornton are not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine® may not necessarily reflect the opinions of Purchase Family Magazine® , Angie Kimbro, Glen Dunkerson & Laura K. Thornton. All subscription, editorial, and advertising inquiries should be directed to publisher@purchasefamilymag.com (270) 415-9400

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H E A LT H Y L I V I N G Keep it Clean . . . . . . . . . . . . . . . . . . . . . . . . 53

Who you Calling ‘Old’? by: Story Physical Therapy . . . . . . . . . . . . . 56 Trigger Point Dry Needling by: Premier Physical Therapy . . . . . . . . . . . 62

LIVING GREEN UPDATE: Recycling in Paducah by: Merle Paschedag . . . . . . . . . . . . . . . . . 68

FAT H E R H O O D F O D D E R Dear Santa - About that Pony... by: Rick Epstein . . . . . . . . . . . . . . . . . . . . . . 65

H A P P Y H O L I D AY S Finding the Perfect ‘Safe’ Toy and Gift by: Jamie Lober . . . . . . . . . . . . . . . . . . . . . . 58 Connecting Positively During the Holidays by: Andrew Williams . . . . . . . . . . . . . . . . . . 78

ENDING NOTES Budget Busters . . . . . . . . . . . . . . . . . . . . . . . 80 Advertiser’s Index . . . . . . . . . . . . . . . . . . . . 81 Snapshots . . . . . . . . . . . . . . . . . . . . . . . . . . . 82

front cover portrait by:

270.442.0199 • studio@bradrankin.com cover models: Kenn, Kendra &Fynnton Gray

Cover picture (to left) was then painted by local artist

Jeff Spicer www.purchasefamilymag.com December2013 • 7

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â€˜This article is paid advertising and the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.â€™

or many people there is nothing better than the good feelings we have about the Holiday season. Since I was a young child, I have looked forward to this time of the year. For me Christmas is filled with ‘magic’; the joy of giving and wonderful time spent with family, and friends. Now, that I’m married with a beautiful wife and son of my own, the best part of Christmas is sharing these feelings with them. This holiday season has been a whirlwind of excitement, glitter, and holiday festivities…did I mention glitter! By the time the magazine goes to press I will have decorated many a clients’ home for the holidays: It’s one of my favorite things to do each year! (In fact, it might be a good idea to book now for the 2014 Christmas season, as I never seem to have enough slots available for all the Holiday decorating requests I receive.) My son Fynnton turned 3 in September, and Kendra and I really love being parents. We wake

up each day with such promise and hope for this little man that we sometimes feel like we could burst. For us, parenthood is everything it is advertised as being and we look forward to each and every moment of the journey with him. We often say we can’t really remember what we did day to day before Fynnton was here, and I can’t imagine it ever being another way. (Remind me I said that when he is a teenager.)

Ethan Allen – An American Legacy This year I have been thinking about the longstanding tradition of Ethan Allen as an American legacy in the home furnishings business: How could I translate this idea into an image for this year’s magazine cover? The first thing that came to mind was my grandmother. She was an artist, and ‘Mema’ and I would often peruse the pages of the Norman Rockwell coffee table book she loved so much. I would be awestruck by the emotionally evocative images that seemed to capture a moment in time. Each image seemed to be a part

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of us…a story about our lives. What makes us who we are is the ability to be human, not masked by a smokescreen of ‘selfies’ (a picture of yourself) on Facebook or by a seemingly endless array of reality stars who try their hardest to define who we all should be. We can decide who we are to be. I learned that lesson from Mema…and Norman Rockwell. As a tribute to these notions, and my Mema, we set up a very ‘Norman Rockwell-esque’ photo shoot. With the help of local photographer Brad Rankin, we have tried to capture a moment in my family’s life and create an image that Mr. Rockwell would have recognized. There were a few hiccups: Fynnton’s initial shock when he was told he would need to dress up like an elf and the explanation about why ‘Big Daddy’ (as he calls me) was dressed up as Santa Claus. But eventually all went smoothly and we got the shot. But, Rockwell’s images were not photographs, they were beautifully drawn pictures. To keep everything authentic I commissioned local artist, Jeff Spicer, to paint the image in the style of Norman Rockwell. So, with the idea that nothing is more American than Ethan Allen and Norman Rockwell, a cover was born.

Dreams can come true! One of the things I love about working with Ethan Allen is being able to bring fresh new life into my clients’ homes. I love showing them that they can live with, and around, whatever makes them happy. Many people see gorgeous photographs of home interiors in magazines and dream about their home looking just like them. But, they imagine that those magazine pictures are about as close as they will ever get to having a home look that good! Are you guilty of thinking that those beautiful furnishings and great room plans are impossible to obtain? I tell my clients to find a great interior designer and listen to them. An interior designer is here to guide and facilitate those dreams. I’m an interior designer who believes that it is my job to listen to my clients…to gather moments from their lives and translate that into a home environment that reflects who they are as people. What’s more American than that? I have had a very special year at Ethan Allen with many wonderful clients and projects. Although sometimes I am so busy that I feel like my head is spinning I wouldn’t have it any other way – busy is how I like it. I am really lucky to have an amazing team supporting me at Ethan Allen: Amy Noles, Annette Moss and everyone who helps make it a seamless process for our clientele. I know that they really appreciate the unique experience. In addition to my design work at Ethan Allen, I am now able to offer kitchen and bath design services for clients, through Broadway Interiors.

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Shades of Kenn Gray Ever since I hosted a TV show for the Travel Channel some years ago I have looked for another opportunity in this media. This year brought an interesting opportunity when I was approached to host another TV show on FOX23. Since March, we have been filming segments showcasing some of my favorite design projects in the area. ‘Shades of Kenn Gray’, as the segments are called, airs on ‘The Spiel’ with Angie & Juli. It can be seen on FOX23 most Saturday mornings at 11 a.m. You can also view the segments on your phone by downloading my free APP ‘Shades of Kenn Gray’ at the APP Store. My family, both at home and at Ethan Allen, wish you the very best that holiday season. Remember to enjoy the special moments that this time of the year has to offer. Come and pay us a visit at Ethan Allen anytime. We would love to show you how easy it is to freshen up a space with one piece of furniture or a whole home. It will take less effort, time and expense than you might think! At Ethan Allen, our expert interior v design services are FREE and so are our smiles. Ethan Allen design center is located at 451 Jordan Drive, Paducah, KY 42001, in Jordan’s Crossing near Kentucky Oaks Mall. Call (270) 441-4005 to book a design consultation. The team at Ethan Allen design center are available for help with single room or your whole house Don’t forget Kenn is also an award winning kitchen and bath designer.

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he title of this article was suggested by Terry Vannerson, the director of the McCracken County Humane Society. While any animal shelter could say that this is their missions and commitment, the Humane Society is making sure that this is how they operate. It’s obvious through their programs and the care of the animals there that it really is “all about the animals!”

Remaking the Shelter Terry Vannerson became the director of the Humane

Society (HS) in May of 2012. She knew she was taking on a difficult situation that required strength and commitment. In the past year and half extensive changes have been made to the facilities and how the Humane Society shelter is operated. “When I started, it was affiliated with the county,” Vannerson explained. The animals were not vaccinated, spayed or neutered. There had been a lot of negative publicity about the facility and changes had to be made immediately. “The first change was to increase the adoption rate to fund the newly instituted spay and neuter program,” Vannerson told me. “If they are old enough, we spay and neuter each animal before they are adopted from our facility.” If you adopt a puppy or kitten who is too young to be spayed or neutered you will receive a voucher for this service from a local vet. The voucher will specify the month the animal is old enough to be spayed or neutered and which vet will perform the service. The cost of the voucher is included in the adoption fee. The Humane Society has also been remodeled, repainted, and reconfigured to better serve the animals it cares for. Each kennel space has been

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fitted with new gates and latches, and the sides built up to be taller. This means larger dogs cannot jump out or climb out of their pens. The carpeting in the building was replaced with tile, which is obviously much easier to clean and maintain. Vannerson is continually looking for ways to improve the facility. She still has many plans and goals for the Humane Society, including an outdoor walking area and a new cat merengue. “When visitors come to see animals and find a pet to adopt they want to walk with them and play. We need an area where the dogs are not distracted by other animals and can bond with potential new owners,” she explained. “Since I became director we don’t euthanize animals here,” Vannerson told me. What was once the room where animals were euthanized is now a customized area for treating sick animals: Local veterinarians see every animal that has any health issue. If, as a last resort, they must be euthanized the animals are taken to the veterinarians clinic to be put down. “They are the doctors, I am not,” said Vannerson. “It’s a very sad moment when we have to say good bye to an animal and we do everything we can to nurse the sick ones back to health.”

What happens to an animal that is dropped off at the Society? From the moment it enters the door of the Humane Society

every animal is taken to an assessment room, and its health is recorded. “They are weighed, vaccinated, and dewormed,” Vannerson explained. Every animal receives a rabies shot, and if they are old enough they are either spayed or neutered. Dogs in the shelter are taken outside for play and social interaction several times a day. Cats that are socialized and not feral have a room to themselves. It’s full of carpeted things to climb on and toys cats love! The animals receive regular contact with the staff who work with them individually so they are housebroken, litter box trained, etc. Using positive reinforcement techniques, the staff and volunteers help to keep the animals comfortable and get them ready for adoption. When someone walks in the door ready to adopt a pet into their family, the staff gauges the animal’s reactions carefully. “In the few cases we may feel that someone doesn’t ‘click’ with an animal and we’ll suggest a different dog or cat,” explained Vannerson. “I have to follow my gut instincts on what will be a good situation for the animal, because ultimately, it’s not about the people, it’s about the animals.”

Other Services and Programs Boarding The Humane Society doesn’t just house pets for adoption; it

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boards animals too for $15 a day. If you become a yearly donor, the cost is $10 a day. Pets are walked and given group playtime, if requested. Foster Programs “Many of our cats were having kittens here at the shelter,” said Vannerson. “Some cats are good mothers, but others weren’t taking care of their babies. We have to feed and care for them, sometimes right from birth.” Because of this, the Foster Program was born. For puppies and kittens that need around the clock care, foster families provide the loving support the animal needs until it is old enough to go back the shelter for adoption. The Cat Pod A unique program to the Humane Society is its pod for cats are not adoptable but can function safely in the wild.”. “The pod was one of my ideas,” said Vannerson. “I didn’t want to put cats down just because they were a little wild.” A barn sits behind the Humane Society and provides a home where cats can come and go as they please. “Now, the cats know where their barn is. They have food, water, bedding, and kitty litter out there. They are well adjusted and good cats,” she adds. Volunteer Program With only a few paid staff members, the Humane Society relies heavily on volunteers. Those who are interested can fill out an application and go through a one-on-one orientation with Vannerson. Volunteers must follow the rules of the HS and strive to help every dog and cat become a loved member of a new family. Senior Days Wednesdays are Senior Animal Adoption Days! Animals have much to offer and make some of the best companions for the elderly. The HS believes that just as animals of all ages and abilities should have loving companions, so

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should people. To help make this a reality adopters over 60 years of age, who cannot afford the full adoption fee will receive a 50 % discount on selected dogs or cats.

The Humane Society Supports the Community! From rabies clinics and pet therapy at local senior centers, to Pet Expos and Adoption fairs, the McCracken County Humane Society is very involved in the community. They participate in the first Saturday adoption days at PetsMart and also teach and guide local school groups in proper animal care. They also support the community in emergencies. “I am very excited that we have partnered with the local chapter of the American Red Cross,” Vannerson told me. “They came to us and asked us to partner with them in the case of a crises or a natural disaster.” During a natural disaster or emergency, as long as a cat or dog has a collar or tags on it, (or if MCHS receive information from its owner such as a short history, vet records, and information about the animal’s temperament, likes and dislikes), the Humane Society will house it until the owner can claim his or her pet.

Visit the Humane Society The MCHS is located at 4000 Coleman Road in Paducah. You can contact them at (270) 443-5923 or mccrackencohumanesociety@hotmail.com. Their new extended hours are Monday 9 am – 4:30 pm and Tuesday through Saturday 9 am - 3:30 pm. To learn more, make a tax deductible donation, or view pictures of adoptable pets, go to www.mccrackenhumane.org or like them on Facebook. You can care for the dogs and cats of the community by adopting one into your family or by supporting the McCracken County Humane Society. v

What is cuter than a new puppy at Christmas? Probably nothing, but this is not the optimal time of the year to introduce a new member to your home. “A cat or dog can be a great gift,” Vannerson explained, “But caring for a puppy takes a lot of preparation and time: It’s something the family should be aware of.” Christmas is a hard time to bring a kitten or puppy into your family because emotions are high and kids are excited. There’s so much going on and you and your family will probably be busier than usual with social activities, school functions, and shopping. Puppies and kittens are animal babies, and they take as much work as a human baby when you first bring them home! It’s going to be hard to train your new pet or get them to feel comfortable when there’s a lot of chaos around. “They are great gifts, but sometimes Christmas is not the best. I encourage people, if they’re going to get a pet, to get a gift certificate and come later and get the pet that works for the family - a puppy or an older animal.” The HS really wants to find a great home for every animal in its care; one that’s just right for the family who wishes to adopt. But, remember it not about the people – for the McCracken county Humane Society it’s about the animals.”

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By: Janet Haynes

“In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world... So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David... While they were there, the time came for the baby to be born, and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no room in the inn…" (Luke 2)

hristmas is celebrated around the world by many different religions: It follows traditions and customs that vary from country to country, and region to region. Western traditions include decorating Christmas trees and hanging wreaths, and filling stockings with small gifts, fruits, candies or nuts. Food is often a big part of the celebration but in some countries customs including fasting. Over the years, Christmas rituals have expanded to include candy canes and Christmas cards. But, in most parts of the world religious services are a big part of the Christmas tradition.

A Live Tradition is born! While Christians follow many different traditions and customs, the true meaning of Christmas is commonly shared around the world through the nativity. Whether it is called a 16 • December2013 www.purchasefamilymag.com

“manger scene”, “crib”, “Crèche” or “nativity”, it is all the same thing and represents the birth of the Christ child. The nativity can be presented in many ways: Radio City Music Hall in New York City included a live nativity in their first Christmas program in 1932. It is still part of their Christmas Spectacular each year and performed by several rode shows touring the country. The performers are lavishly dressed as kings bearing gifts, shepherds tending their flocks, and angels spreading the good news. Mary, Joseph and the baby are surrounded by live camels, sheep, and donkeys as the orchestra plays “Joy to the World”. For anyone who has seen it, it is spectacular and especially moving to see it on that grand stage. It is something that remains a beautiful memory for many, many years. The nativity is also presented on a smaller scale in towns all over the world. Some of these productions are referred to as ‘bathrobe productions’ because there is little or no money for elaborate costumes or scenery and everything must be made by church members! Wooden animals and figures crafted by individuals may be featured in the scenes. Larger churches may be able to have live animals as part of their nativity and members of their congregation participate by portraying the characters in the story of Jesus’ birth.

Whether you have the opportunity to see an elaborate production in a major city or a smaller version in a local church in your hometown, it is all about the true meaning of Christmas for Christians everywhere. It reminds us of the birth of a baby, Jesus Christ who was born in a humble stable over 2000 years ago because ‘there was no room in the inn’.

Local Live Traditions Western Kentucky residents are fortunate to have several churches in our area who present live nativities at Christmas: Concord United Methodist Church (UMC), churches in Lyon, Calloway, and Graves County just to name a few. In the 1950’s Northside Methodist Church in Paducah was widely known for presenting a live nativity. Cars lined up for blocks each night to drive around the church and see the scenes portraying the birth of Jesus. Many people in our community remember participating in and viewing their nativity. Northside UMC merged with Broadway UMC in 2009. The Live Nativity began at Broadway UMC in 2010 and has been a gift to the community each year since then. This year, when the Christmas parades and holiday parties have passed and December 22 and 23 arrive; bring your family downtown to Paducah. Drive down Broadway between 6 - 8 p.m. see the live nativity in front of Broadway United Methodist Church. Give your children a memory that will last a lifetime! v

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COMMUNITY NEWS

by: Robin Gericke

The Resolution 5K Start Your New Year on the Right Foot

ach year, as the end of the year approaches December 31st, many of us make some resolutions. They probably look a lot like the resolutions we made last New Year’s Eve: Exercise more, eat healthier, spend more time with family, give more and spend less! Unfortunately, until these resolutions are put into action, they are nothing but good intentions. We’ve got a great opportunity to turn those good intentions into a real change by starting your 2014 off the right way at the Resolution 5K!

The Resolution 5K The Resolution 5K, which has been organized by First Baptist Church in Paducah, will be held on Wednesday, January 1 at 10 a.m., at Noble Park. There will be a 5K and a one mile Fun Run for kids. Early bird registration is $25, and on the day of the race it will be $35. Kids’ registration is $10.

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There will be prizes for the top finishers. To register, email resolution5K@yahoo.com.

Call for Sponsors “We are looking for race sponsorships, and there are multiple levels available,” explained Carson Stivers, a member of the mission team. The organizing committee is also seeking donations and sponsorships from businesses and individuals. They are in need of items such as t-shirts, snacks, water, and gift cards for prizes. For more information please email resolution5K@yahoo.com.

Run for a reason! All the proceeds from the race will support the church’s upcoming mission trip to Uganda. The trip will be from March 26 – April 5, 2014. Uganda is one of the poorest

nations in the world, with 52% living on less than $1.25 a day. This poverty is compounded by the devastating results of the AIDS epidemic, social and economic issues as well as political unrest. The mission group will be working with SOS Ministries in Uganda. Carson, “I love Africa,” said Carson, whose two younger siblings were adopted from Africa. "When I was given the opportunity to serve the people in Uganda, I felt God telling me to go!" Carson told me that the Mission team has no set goal for how much money they need to raise. “We are hoping to attract a lot of participation and to raise as much as possible,” she told me. “One we get to Uganda we will be doing VBS activities and holding sports camps for the children, and if we get enough funding, we plan to do housing projects also,”.

SOS Ministries Sufficiency of Scripture (SOS) Ministries is a unique, faithbased, organization that is dramatically impacting the people of Uganda. Founded by missionary and preacher Shannon Hurley in 2002, SOS’s headquarters are in Uganda’s impoverished Luweero District, in the remote village of Kubamitwe. SOS Ministries trains and supports church leaders, teach self-sufficiency to the community, and organizes short-term mission trips. They already offer personal tutoring in English for the people of the village and have plans for an educational campus. The first part, a primary school, was opened earlier this year. SOS helps parents understand the power of education, and promotes equality in education for boys and girls alike. Carson encourages everyone to register for the resolution 5K for the right reason. “I think people should focus on the reason they are running: You will be running for people with spiritual and physical needs,” she said. “Plus, it is a great way to start your New Year - fitness and giving! It’s all one big package!” Bring the whole family to the Resolution 5K and start your new year on the right foot; exercising, spending time with family, and supporting a great cause. For more information, find the Resolution 5K Paducah on Facebook. v

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ACTIVE CARE

By: Heath Schipp, D.C., Active Care Chiropractic

Helpful Tips on Holiday Survival

he holidays seem to come earlier and earlier every year -- and along with them, the stresses and strains of frenzied holiday shopping. Take a stroll through your local mall, and you'll already see symbols of the approaching holiday season. As your muscles tense with each passing day, the American Chiropractic Association (ACA) asks, "Are you ready for the holiday shopping challenge?" Since the added demands of this season can stress the capacity of our bodies, we need to do everything we can to help ourselves. During the holiday season, we're running at absolute maximum capacity, which can lead to stress and even depression. We need to stretch and stay hydrated to increase our capacity, so we are not overwhelmed by all the extra activities. Consider the following tips to help keep you and your loved ones healthy, happy and safe this season.

Treat Holiday Shopping as an Athletic Event • Stay hydrated! Drink eight to ten 8-ounce glasses of water a day. (Coffee, tea, soft drinks and alcohol are dehydrators. Don't substitute them for water.) On shopping days, you may need to drink even more water. • Be sure to stretch before and after a long day of shopping. When you are stressed-out, your muscles are less flexible than usual. • Wear shoes with plenty of cushioning in the soles to absorb the impact of walking on those hard shopping mall floors. • Make sure your clothing is as comfortable as possible. It's a good idea to wear layers, because you may be going from a cold environment (outdoors) to a warm environment (indoors). • Leave your purse at home. Wear a light fanny pack, or if necessary, a light backpack instead. Pack only those items that are absolutely essential (driver's license, credit card, etc.). • If you start to feel some pain, nip it in the bud. Apply an ice bag to the affected area for 20 minutes, and then take it off for a couple of hours. Repeat a couple of times each day over the next day or two.

Plan Frequent Breaks into Your Shopping Day On average, people gain five to six pounds during the holidays and heart attacks occur more often during this time of the year. Eating a heavy meal and then running out on an exhausting shopping trip can be very dangerous. • During a day of heavy shopping, most people should take a break every 45 minutes. Those with less stamina may even need to take breaks more frequently. • If possible, obtain a locker. Lockers can help cut down dramatically on how much you have to carry around. You can take a load off by scheduling trips to your locker into your breaks. • If your mall or shopping center doesn't offer lockers, try to plan trips to your car. Don't carry around more than is absolutely necessary at one time. • When taking breaks, try to eat light foods. A salad and some fruit is a much better option than a burger and fries.

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• Skip the coffee break! Coffee and sodas contain caffeine and sugar, which add even more stress to your body. Pass on the designer coffee at the java stand and keep drinking water.

Shopping With Children • If at all possible, do not bring children along on a holiday shopping trip. Most children simply do not have the stamina for such an event, and you and your child will only become frustrated with one another. Don't add this type of stress to an already stressful situation. • Try to split "child duty" up with a spouse or another parent. They'll watch your kids while you shop, and vice-versa.

Wrapping packages while sitting on a hard floor can wreak havoc on your posture, and should be avoided. • Always stretch before and after you wrap gifts.

Chiropractic Care Can Help If you experience pain or discomfort as a result of holiday shopping, consider a visit to your chiropractor. Your doctor of chiropractic can help alleviate your pain naturally, so you can enjoy the holiday season as it was meant to be. v

Wrapping Your Gifts When wrapping presents, it's a good idea to 'stretch the opposites. In other words, if you are leaning forward when wrapping your gifts, stretch backward when you are done. • Since there is no "ideal" position for wrapping gifts, the most important thing to remember is to vary your positions. For example, try standing at a table or countertop for one package, sitting on a bed for another, sitting in a comfortable chair for another, etc. • Do not wrap packages while sitting on the floor.

www.purchasefamilymag.com December2013 • 21

by: Harvest Prude

he ‘most wonderful time of the year’ is in full swing and for most of us the whirlwind of Christmas shopping and activities are upon us! Before your schedule gets too booked don’t forget to take the time to visit Murray Main Street’s Dickens Alley. On December 6th and 7th you and your family can be part of the festivities. Dickens Alley is located at Downtown Square, Murray and held from 5:30 p.m. to 8:00 p.m. The activities begin on the 6th at 5:30 p.m. with the arrival of Santa Claus by carriage. Santa and his elves will set up next to the court square Christmas tree along

22 • December2013 www.purchasefamilymag.com

Main Street. After he drops off his distinguished passen-

ger, the carriage driver will be available to offer rides starting outside the Convention Center and Visitors Bureau. As it grows dark, be sure to head to the courtyard to see the lighting of the Community Christmas Tree. This is a perfect opportunity to get in some beautiful Christmas themed photos with the family for your photo albums or Christmas cards. After the tree lighting, you can join carolers singing all the favorite Christmas carols, also held in the courtyard.

A Walk Back in Time Dickens Alley, (located behind Maple Street and between Fourth and Fifth Streets) is a walk back in time. The Alley will feature characters from Charles Dickens’ classic story, A Christmas Carol. Visitors will have the opportunity to chat with a beggar, a pickpocket, storytellers, street urchins, and even a constable. Don’t be too concerned if you see the constable locking up one of the street urchins! This is all a part of the reenactment fun and the jail is just another of the authentic scenes to be found in the Alley. As no reenactment of A Christmas Carol is complete without Scrooge, he’ll be there, along with Tiny Tim and other classic characters that will make you feel as

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though you’ve stepped back into this classically English Victorian novel. Dickens Alley is a long standing tradition in Murray. Despite a brief discontinuance in 1981 when the alley’s location was destroyed in a fire, volunteers have put on this event for many years much to the enjoyment of all who attend. Not only is it an event everyone will enjoy, Dickens Alley also provides a chance for the community to give to people in need. When you buy any of the delicious snacks from vendors or stop by the Lion’s Club Chili Supper, part of the proceeds raised will be donated to a local charity of the vendor’s choice. There is something for everyone at Dickens Alley. The little ones will want to do crafts, get their face painted, listen to the storytellers, decorate cookies, and of course, visit ‘Father Christmas’. Mom and Dad can visit CASA’s English pub to buy items they will be selling for fundraising, enjoy a carriage ride, and interact with the actors in the reenactment.

Extended Shopping Hours Deana Wright, the director of Murray Main Street, the non-profit organization which hosts Dickens’ Alley, told me why this event is not to be missed. “Everyone should come and enjoy the festivities,” she told me. “It’s a lot of fun and everyone has a really great time. It’s easy to find in downtown Murray and appropriate for the whole family. Local businesses really support the event and will have extended shopping hours on both nights. A lot of them will have special Christmas sales during the event so it’s a great time to shop for bargains. Dickens Alley has really grown a lot over the years: It’s the whole package of Christmas activities wrapped into two evenings. You have the tree lighting, caroling, Santa Claus, and a whole host of other things thrown in. We’ve really got something special going on here.” On Saturday the 7th at 7:00 p.m., everyone can look forward to the Town and Gown Community Band to wrap up the weekend activities with one of their beautiful performances. If you’re looking to spend time making memories with your loved ones this Holiday Season, why not visit Dickens’ Alley? Whether you’re looking for a romantic carriage ride in Downtown Square, a ch-ance to interact with act-ors at the Alley, Christmas Sales at the shops, or an opportunity to get family pictures with the Com-munity Christmas Tree, Dickens’ Alley is a fun, family-friendly event that gives you the opportunity to get into the Christmas spirit this Holiday Season. v 24 • December2013 www.purchasefamilymag.com

Making Room For More.

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his year, Kentuckians have a very special reason to make sure they tune into the 2014 Gator Bowl; our very own Paducah Tilghman Highschool Marching Band of Blue has been invited to perform at the game during half time! For those not familiar with the event, the Gator Bowl is a huge college football game similar to the Rose Bowl. The Gator Bowl is held in Jacksonville, Florida, on New Yearâ€™s Day. Each year, only fifteen Marching Bands are chosen countrywide to entertain during the half time break. This year, PTH Marching Band will be attending for the first time.

26 â€˘ December2013 www.purchasefamilymag.com

Not only are they the only band representing the community here in Paducah, but they are honored to represent the whole state of Kentucky. I had the pleasure of interviewing the enthusiastic band director, Patrick Saddler. Saddler has been teaching for over 10 years, and will be directing the PTH Band at the game. Saddler explained that upon arriving on December 27th, the band will first rehearse with 14 other bands from various states for the big half-time performance. They will also compete against the other bands for the chance to perform solo at the pre-game show. The winner of this

competition will win 10,000 dollars for their school as well as the chance to perform for over 72 thousand fans attending the game! The PTH team has put together a show called “The Witch and the Saint”. The Saint is played by the youngest member of the color guard, Anna Henderson, who is an eighth grader and attends Paducah Tilghman Middle. Courtney Hills will play the part of the Witch. Both girls have a background in dance and take instruction at Center Stage Dance Studio. Lisa Hill, owner of the Center Stage and the PTH color guard instructor, is excited about the opportunity; “The guards have worked really hard,” she told me. “We have students from every year; from freshman to seniors. We even have an 8th grader participating. We have a really wonderful color guard this year and they’ve won ‘Overall Highest Guard’ in two different competitions. The Marching Band also had a year full of achievement: They’ve made it all the way to state, placing 13th out of the entire state. Saddler has worked tremendously hard and the kids really deserve this.”

The marching band as well as the color guard plan to drive to Florida in two charter buses. There will be 80 kids attending together with coaches and chaperones. It’s going to take quite a bit of funding to drive all the way from Paducah to Jacksonville. The fundraising efforts are already in full swing! Saddler was thankful about the support they’ve received from the community so far and expects to raise the money they will need for the trip. “We’ve had a good start, and are almost half way to our goal,” he said. “We’re really proud to have been given this opportunity, and we know it’s quite an honor to be asked to play at the Gator Bowl. We hope each and every one of

Performing at the Gator Bowl will be the grand finale to a memorable year for both the band and color guard. “This is a once-in-a-lifetime opportunity,” Hill said. “After all, you only get to be a kid once, and what a great memory these kids will have for the rest of their lives! Especially for the senior’s, this is such an awesome way for them to finish up their year.” Eric Robertson, a senior at Paducah Tilghman High school who plays the alto in the band, is excited to be able to attend the Gator Bowl. “It’s going to be a great opportunity,” he told me. “I’m really pleased I get to finish up my last year in the Marching Band at the Gator Bowl. It’s going to be a big road trip and just really exciting to get to drive there and practice with a lot of other great musicians for the performance.” www.purchasefamilymag.com December2013 • 27

Don’t miss the fundraisers to help send Paducah Tilghman Marching Band and Color Guard to The Gator Bowl! Sponsor letters. PTH is asking churches, local business, or families to sponsor a band or color guard member by donating $500.00.

Trivia Night Be at St. Paul Lutheran Church on the 6th for Trivia Night! Starting at 7 p.m., teams of six players each will compete for three top prizes. Hot dogs, popcorn, and soft drinks will be available to purchase. The entry fee is $60 per team. Proceeds will help finance the trip. To learn more, phone Sheri Robertson at (270) 443-5922.

Chili Supper PTH is hosting a Chili Supper on December 12th to raise money. The meal will be served in the cafeteria for around $5. After the meal, head right over to the auditorium for their big Christmas concert! To learn how else you can help with the fundraising efforts, contact Patrick Saddler at Patrick.saddler@paducah.kyschools.us or call (270) 519-8969. *

28 • December2013 www.purchasefamilymag.com

the kids will be able to attend. We’re so appreciative of the support we’ve gotten so far and just ask for the community to continue to support us as we represent Kentucky. There will still be lots of opportunities and events in the weeks ahead and we ask for the community to continue to support our youth in this exciting endeavor.” Hill echoed Saddler’s sentiments by thanking the community; “I don’t want our community to go unrecognized, because the support has been huge,” she explained. “I want to thank all the people who have supported us through this season and throughout the past years. We’re all just very grateful that we get the chance to represent McCracken County and the whole state. These are our kids; everyone’s kids, and whatever district you might be in, we hope you will be proud of v them for this.”

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EVENTS CALENDAR We make every effort to ensure accuracy of information in this calendar; however, changes and cancellations may have occurred since publication. We recommend that you verify all information. To include a new listing or make changes to an existing listing please email calendar@purchasefamilymag.com

December SUNDAY 1:

Historic Downtown Churches Advent Walk. Annual ecumenical procession visits historic churches of Downtown Paducah. 4 p.m. 270-442-3545. Christmas in the Park Holiday Light Display. Noble Park, 2915 Park Ave. Ongoing, through Dec. 31. Sun.-Thurs., 6-9 PM; Fri & Sat., 6-10 PM. 270.575.4000

MONDAY 2:

Christmas in the Park Holiday Light Display. Noble Park, 2915 Park Ave. Ongoing, through Dec. 31. Sun.-Thurs., 6-9 PM; Fri & Sat., 6-10 PM. 270.575.4000

TUESDAY 3:

Story Hour. McCracken County Public Library. 10 a.m. & 1 p.m. Call: 270-442-2510. Baby and Me. McCracken County Public Library. 11 a.m. Call: 270-442-2510. 5th Annual Lourdes Festival of Trees Celebration. 855-522-2444.

WEDNESDAY 4:

Stuff the Truck. Baptist Imaging Center Parking Lot, Baptist Health - Paducah. 7 a.m. - 6 p.m. Team up with Baptist Health Paducah to stock area food pantries. Food placed in the 40-foot trailer from Paducah Power’s Christmas in the Park project will be shared among food pantries at The Salvation Army, Paducah Cooperative Ministry and Family Service Society. Phone 270.575.2876 for more information. Off the Shelf Book Discussion. Redbird Christmas. By: Fannie Flagg. McCracken County Public Library. Noon. www.mclib.net

30 • December2013 www.purchasefamilymag.com

THURSDAY 5:

Paducah Chamber Power in Partnership Breakfast. Julian Carroll Convention Center, Paducah. 7:30 AM - 8:30 AM. 270-443-1746. Ribbon Cutting and Open House at Ephemera. Craft demonstrations, Ornament Make & Takes, and Door prizes. 4 - 6 PM. Ribbon cutting at 4:30 PM. www.ephemerapaducah.com or 270-443-0003. Sensational Skin Lesson. McCracken County Extension Office. 9:30 a.m. 270554-9520. Family Game Night. McCracken County Public Library. 5-8 PM. www.mclib.net or 270-442-2510 ext. 119 Paducah Affordable Art Show. 533 N. 5th St. 5 – 8 p.m. Annual showcase of affordable art from Paducah artists. 25th Annual Living Christmas Tree. First Baptist Church – Mayfield. Doors open at 6 p.m.; program begins at 6:30 p.m. Tickets are free but required. For tickets or more information, call the church office at 270-247-2929. Evening Upstairs: Mark Twain - An American Icon. McCracken County Library, 555 Washington St. 7 PM. 270.442.2510 • mclib.net

FRIDAY 6:

25th Annual Living Christmas Tree. First Baptist Church – Mayfield. Doors open at 6 p.m.; program begins at 6:30 p.m. Tickets are free but required. For tickets or more information, call the church office at 270-247-2929. Best Christmas Pageant Ever. Market House Theatre. 7:30 p.m. www.mhtplay.com 270-444-6828. Trivia Night to Benefit Paducah Tilghman Marching Band fund its trip to the 2014 Gator Bowl. St. Paul Lutheran Church, located at 21st Street and Kentucky Avenue in Paducah. Doors open at 6:30 p.m.; first question is set for 7 p.m. Teams of six players each compete for three top prizes. Concessions available for purchase. Entry fee: $60 per team, and teams may purchase up to six Mulligans (free pass

answers) at $5 each. Register by mailing payment, names of the team captain and members, as well as a contact phone number to Sheri Robertson, 3950 Phillips Ave., Paducah, KY 42001. Checks should be made payable to the PTHS Band of Blue. To learn more, phone Robertson after 5 p.m. at (270) 443-5922. Tilda Jane Only Consignment Drop Off. 9AM - 6PM. Leaps & Bounds, 1105 East 5th Street, Metropolis, IL 618-524-1142

SATURDAY 7: PEARL HARBOR REMEMBRANCE DAY Copper Jewelry Making - Each participant will make a copper cuff and pair of earrings from a choice of 3 different copper cuffs and 2 earring designs. 9:30 AM- 4:00 PM. Class price: $85.00 - all materials included; some tools necessary. Registration and more information at www.ephemerapaducah.com or call 270-443-0003 Tilda Jane Only Consignment Sale. 11AM - 5PM. Leaps & Bounds, 1105 East 5th Street, Metropolis, IL. 618-524-1142. Choc-o-holic Frolic 5K and Youth Run. Bob Noble Park. Registration, 7:30 p.m. Phone: 270-556-4301. 1850 Holiday Decorations & Treats Workshop. Land Between the Lakes, Homeplace. 10 a.m. – 3 p.m. $50/person; bring lunch. With Living History interpreters. Reservations required & full deposit. Call 270-924-2020 or www.lbl.org Candy Cane Hunt. 10 a.m. Keiler Park, Paducah. Sweet Shop. Trinity United Methodist Church, 6125 Blandville Road, Paducah, KY. 9 a.m. - 1 p.m. There will be a large variety of cookies and candy that will be great for presents or parties. Santa from 10 a.m. - Noon. Bring your children and make pictures of them with Santa. Paducah School of Art & Design’s 3rd Annual Holiday Art Sale. Clemens Fine Arts Center. 10 a.m. – 6 p.m. 270-534-3213. Christmas Tea & Remembrance of Pearl Harbor. Hosted by The Paducah Chapter of the Daughters of the American Revolution. 1 PM. First Presbyterian Church, 7th and Jefferson Street, Paducah. To learn more about the work of today's DAR, visit www.DAR.org. Legos at the Library. McCracken County Public Library. 1-4 PM. www.mclib.net or 270-442-2510 ext. 119. American Girl Book Club – Kit. McCracken County Public Library. 1 p.m. www.mclib.net or 270-442-2510, ext. 122. Best Christmas Pageant Ever. Market House Theatre. 7:30 p.m. www.mhtplay.com 270-444-6828. Holiday Group Exhibition at Ruth Baggett Gallery, 1025 Jefferson St., Paducah. Featuring the work of twenty artists. Great gifts! 4-8 p.m. 270-210-1924. Paducah Christmas Parade. 5 p.m. 25th Annual Living Christmas Tree. First Baptist Church – Mayfield. Doors open at 6 p.m.; program begins at 6:30 p.m. Tickets are free but required. For tickets or more information, call the church office at 270-247-2929.

SUNDAY 8: Paducah School of Art & Design’s 3rd Annual Holiday Art Sale. Clemens Fine Arts Center. 11 a.m. – 3 p.m. 270-534-3213. Community Chorus Holiday Concert. WKCTC Clemens Fine Arts Center. 3 p.m. Free. 270.534.3212 Youth Orchestra Concert. 3 p.m. Paducah Tilghman High School. 270-444-0065 or www.paducahsymphony.org Best Christmas Pageant Ever. Market House Theatre. 2:30 p.m. www.mhtplay.com 270-444-6828. 25th Annual Living Christmas Tree. First Baptist Church – Mayfield. Doors open at 6 p.m.; program begins at 6:30 p.m. Tickets are free but required. For tickets or more information, call the church office at 270-247-2929.

MONDAY 9: A Christmas Carol. The Carson Center. 6:45 p.m. www.thecarsoncenter.org

TUESDAY 10: A Christmas Carol. Class Acts Series. The Carson Center. 9:30 a.m. www.thecarsoncenter.org

www.purchasefamilymag.com December2013 • 31

EVENTS CALENDAR Versatile Burlap Wreath - Start with a 16" frame and layer on natural and colored burlap for a versatile year-round indoor wreathe. We'll have all the supplies and choices for 3-D objects to embellish it with. Class Price $39.00 with all materials included. 6:30 - 8:30 PM. Registration and more information at www.ephemerapaducah.com or call 270-443-0003 Story Hour. McCracken County Public Library. 10 a.m. & 1 p.m. Call: 270-442-2510. Baby and Me. McCracken County Public Library. 11 a.m. Call: 270-442-2510.

WEDNESDAY 11:

OPEN STUDIO. Bring your UFOs (unfinished objects) or come create new things. Open Studio pricing: $5.00 per hour for use of non-consumable studio tools, workspace, brushes, etc. $12.00 per hour gives you access to the "Studio Stash" and supplies like paints, ephemera, adhesives. You may inquire about reserving the studio space for groups of 5 or more for Private Open Studio time. 10:30 AM- 4:30 PM. For more information and registration go to www.ephemerapaducah.com or call 270-443-0003 Christmas in the Park Holiday Light Display. Noble Park, 2915 Park Ave. Ongoing, through Dec. 31. Sun.-Thurs., 6-9 PM; Fri & Sat., 6-10 PM. 270.575.4000. Broadway United Methodist Church Children’s Ministry Christmas Program. Igert Hall. 6 p.m.

THURSDAY 12:

Kenny Rogers: Christmas & the Hits. The Carson Center. 7:30 p.m. www.thecarsoncenter.org Family Game Night. McCracken County Public Library. 5-8 PM. www.mclib.net or 270-442-2510 ext. 119 Best Christmas Pageant Ever. Market House Theatre. 7:30 p.m. www.mhtplay.com 270-444-6828.

FRIDAY 13:

OPEN STUDIO. Bring your UFOs (unfinished objects) or come create new things. Open Studio pricing: $5.00 per hour for use of non-consumable studio tools, workspace, brushes, etc. $12.00 per hour gives you access to the "Studio Stash" and supplies like paints, ephemera, adhesives. You may inquire about reserving the studio space for groups of 5 or more for Private Open Studio time. 10:30 AM- 4:30 PM. For more information and registration go to www.ephemerapaducah.com or call 270-443-0003. Gifts from the Kitchen. McCracken County Extension Office. 9:30 a.m. 270-554-9520. Christmas Open House at Whitehaven Welcome Center. 2 – 6 p.m. Holiday tours of the restored Southern mansion. 270-554-2077. Christmas in the Park Holiday Light Display. Noble Park, 2915 Park Ave. Ongoing, through Dec. 31. Sun.-Thurs., 6-9 PM; Fri & Sat., 6-10 PM. 270.575.4000 Best Christmas Pageant Ever. Market House Theatre. 7:30 p.m. www.mhtplay.com 270-444-6828.

SATURDAY 14:

Audubon Christmas Bird Count. Land Between the Lakes, Nature Station. 6 a.m. – 1:30 p.m. $5/person. Call 270-924-2299 to sign up. www.lbl.org Christmas Collage Canvases with Resin. 9 a.m. - 4 p.m. $99 plus a $18 materials fee paid the day of class. Students will make two canvases (12 x 12 and 16 x 20) using Christmas images, paper, embellishments, paint, and all kinds of fun stuff. Then the magic of resin adds the finishing touch! For more information and registration go to www.ephemerapaducah.com or call 270-443-0003 Gifts from the Kitchen. McCracken County Extension Office. 9:30 a.m. 270-554-9520. Civil War Comes to the Homeplace. Land Between the Lakes, Homeplace. 10 a.m. – 3 p.m. Free with paid admission. Call 270-924-2020 or www.lbl.org Legos at the Library. McCracken County Public Library. 1-4 PM. www.mclib.net or 270-442-2510 ext. 119. Christmas Open House at Whitehaven Welcome Center. 2 – 6 p.m. Holiday tours of the restored Southern mansion. 270-554-2077. Best Christmas Pageant Ever. Market House Theatre. 7:30 p.m. www.mhtplay.com 270-444-6828. Lunch with Santa. 10:45-12 (Come and go) At Broadway Church of Christ. This is a free event. For information, call 270-217-1327 or visit familiesonthespectrumky.org

32 • December2013 www.purchasefamilymag.com

A Christmas Celebration. Paducah Symphony Orchestra choruses & Murray State Concert Choir. 7:30 p.m. Carson Center. www.paducahsymphony.org

SUNDAY 15:

Best Christmas Pageant Ever. Market House Theatre. 2:30 p.m. www.mhtplay.com 270-444-6828.

MONDAY 16:

Christmas in the Park Holiday Light Display. Noble Park, 2915 Park Ave. Ongoing, through Dec. 31. Sun.-Thurs., 6-9 PM; Fri & Sat., 6-10 PM. 270.575.4000

TUESDAY 17:

Story Hour. McCracken County Public Library. 10 a.m. & 1 p.m. Call: 270-442-2510. Baby and Me. McCracken County Public Library. 11 a.m. Call: 270-442-2510. Free Family Law Clinic. McCracken County Public Library. 4-6 PM. Pre-registration is encouraged for personalized help, but is not required. To register for the clinic or for more information about the clinic, please call Legal Aid at (270) 442-5518. Held the last Tuesday of each month. You may also pick up flyers at the Family Court or the McCracken County Child Support Office.

WEDNESDAY 18:

THURSDAY 19:

The Art of Correspondence – Christmas or New Year’s cards. Ephemera Studio, 333 9th St., LowerTown – Paducah. 1 – 3 p.m. $20. 270-443-0003. Family Game Night. McCracken County Public Library. 5-8 PM. www.mclib.net or 270-442-2510 ext. 119 Star Trek 2. Maiden Alley Film Brew. Doors open at 6 p.m.; film begins at 7 p.m. Intermission of beer and snacks. www.maidenalleycinema.org

FRIDAY 20:

SATURDAY 21: WINTER BEGINS

Legos at the Library. McCracken County Public Library. 1-4 PM. www.mclib.net or 270-442-2510 ext. 119.

SUNDAY 22:

Broadway United Methodist Church Chancel Choir Christmas Program Brass/Organ Accompaniment in the 10:30 a.m. worship service. Broadway United Methodist Church 3rd Annual Live Nativity Scene. 6 – 8 p.m. Drive down Broadway and see. Christmas in the Park Holiday Light Display. Noble Park, 2915 Park Ave. Ongoing, through Dec. 31. Sun.-Thurs., 6-9 PM; Fri & Sat., 6-10 PM. 270.575.4000

MONDAY 23:

Broadway United Methodist Church 3rd Annual Live Nativity Scene. 6 – 8 p.m. Drive down Broadway and see. Christmas in the Park Holiday Light Display. Noble Park, 2915 Park Ave. Ongoing, through Dec. 31. Sun.-Thurs., 6-9 PM; Fri & Sat., 6-10 PM. 270.575.4000

TUESDAY 24: CHRISTMAS EVE

Broadway United Methodist Church Christmas Eve Candlelight Service, 7 p.m. 270-443-2401. McCracken County Public Library closed.

WEDNESDAY 25: CHRISTMAS DAY

McCracken County Public Library closed.

www.purchasefamilymag.com December2013 • 33

EVENTS CALENDAR THURSDAY 26: Christmas in the Park Holiday Light Display. Noble Park, 2915 Park Ave. Ongoing, through Dec. 31. Sun.-Thurs., 6-9 PM; Fri & Sat., 6-10 PM. 270.575.4000

FRIDAY 27: Christmas in the Park Holiday Light Display. Noble Park, 2915 Park Ave. Ongoing, through Dec. 31. Sun.-Thurs., 6-9 PM; Fri & Sat., 6-10 PM. 270.575.4000

SATURDAY 28: Christmas in the Park Holiday Light Display. Noble Park, 2915 Park Ave. Ongoing, through Dec. 31. Sun.-Thurs., 6-9 PM; Fri & Sat., 6-10 PM. 270.575.4000

SUNDAY 29: Christmas in the Park Holiday Light Display. Noble Park, 2915 Park Ave. Ongoing, through Dec. 31. Sun.-Thurs., 6-9 PM; Fri & Sat., 6-10 PM. 270.575.4000

MONDAY 30: Christmas in the Park Holiday Light Display. Noble Park, 2915 Park Ave. Ongoing, through Dec. 31. Sun.-Thurs., 6-9 PM; Fri & Sat., 6-10 PM. 270.575.4000

TUESDAY 31: NEW YEAR’S EVE McCracken County Public Library closed. The Charity League's Annual Snowball. Walker Hall, Paducah. To benefit Easter Seals of West Kentucky. For additional information, visit Easter Seals West Kentucky at http://eswky.easterseals.com or The Charity League of Paducah at www.paducahcharityleague.com.

Art Galleries, Exhibitions & Museums: THROUGH DECEMBER 3: SAQA Seasonal Palette exhibit. National Quilt Museum. www.quiltmuseum.org

THROUGH DECEMBER 3: SAQA Seasonal Palette exhibit. National Quilt Museum. www.quiltmuseum.org

DECEMBER 6, 2013 THROUGH MARCH 11, 2014: Thirty Quilts – Thirty Years. National Quilt Museum. www.quiltmuseum.org

THROUGH JANUARY 14, 2014: Two Approaches: Now & the Future of Quilting. National Quilt Museum. www.quiltmuseum.org

NEED EXTRA CASH FOR THE F HOLIDAYS? Use your Paducah Bank MasterCard and get 1%* cash back!

SECOND SATURDAYS Gallery Walk . Visit Lowertown’s great galleries and studios on the second Saturday. 12PM – 8 PM. Apprenticeship for Artists. Ages 13+. Ongoing. Paducah Parks Department. 444-8508. Glass Artisan Guild. Meets in Murray and is open to all. For information, contact Judi Little at 270-436-5132 or visit www.artisanglassguild.com. Meets the 2nd tue at 6PMUsually at the Murray Transit Center- but we also meet in members studios for special projects and demonstrations. Civil War Walking Tour. Paducah Convention and Visitor's Bureau. Using the map, drawn by hand in 1861, by a Federal Captain of occupying troops in Paducah, follow the path of historical markers to discover the city"s important role during the Civil War. Call 1-800-PADUCAH for more. Market @ 315. An array of original art forms. Quilts, Paintings, Turned Wood, Bead Art, Fiber Arts, and much more! All to your "Arts Desire"! 442-6151. National Quilt Museum. 215 Jefferson Street. For more, call 442-8856. www.nationalquiltmuseum.org. Scheduled school groups of 10 or more are free. The museum offers guided tours to pre-registered groups. Please schedule your group at least two weeks in advance. Paducah Railroad Museum - 200 Washington Street. Wed. – Fri.: Noon - 4p.m.; Sat.: 10 AM – 4 PM or by appointment. $5/adult; $2/child, ages 12 years and under. 270-9086451. www.paducahrr.org Lowertown Gallery information available at www.paducaharts.com.

www.paducahbank.com 575.5700 M E M B E R F D I C

Paducah Railroad Museum – 200 Washington St. Wed. – Fri.: Noon - 4p.m.; Sat.: 10 a.m. – 4 p.m. or by appointment. $5/adult; $2/child, ages 12 years and under. 270-9086451. www.paducahrr.org

*1% cash back with a Paducah Bank account

River Discovery Center – 117 S. Water Street. Monday – Saturday 9:30 AM – 5 PM. Sunday 1 – 5 PM . $7 adults, $5 children (ages 3 - 12), $6 seniors 60 and over. 270-5759958. www.riverdiscoverycenter.org

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Lloyd Tilghman House & Civil War Museum - 631 Kentucky Ave. Interpreting Paducah's & Western KY's roles in the Civil War. Fri/Sat Noon to 4PM; 10AM-4PM when riverboats in port; group tours by appt. Adults $3/child 6-12 $1/under 6 free 575-5477.

Community Fellowship Baptist Church - 270-856-4463

The William Clark Market House Museum – 121 Market House Square. Mon – Sat 12 – 4 PM. $3 ages 12 and up, $1 ages 6 – 11, 443-7759

Concord Christian Center- 270-441-7900 3661 James Sanders Blvd., Paducah KY (Across from Hutson's and Sam's) • churchbythemall.com

Whitehaven Welcome Center – I-24, exit 7. Tours 1 – 4 PM daily, Tours every half hour, daily 1:30 – 4 PM. FREE. 554-2077.

Off of Hwy 45 in Hickory, Ky SUNDAY at 9:45 AM for Sunday School • Worship 11:00 AM WEDNESDAY Night Service 6:30 PM • Sunday Night Small Groups 6:00 PM

SUNDAY: Small Groups: 9.45 a.m., Worship: 10.45 a.m., 6 p.m. WEDNESDAY Service: 7 p.m.

Concord United Methodist Church - 443-2669 www.concordpad.com

Religious Services & Meetings:

SUNDAY Worship Times - 8:15 AM, 10:30 AM & 6 PM; Coffee/Donuts/ Fellowship – 9 AM. Sunday School - 9:30 AM Tuesday - 6:30 PM - WISE Bible Study for women WEDNESDAY

Amazing Grace Lutheran Church - 270-554-5256 or 270-443-7787 amazinggracelutheranpaducah.org unbridledword@yahoo.com Meets at House of Hope, 2025 Clarkline Road SUNDAY Service: 10 AM

Fellowship Meal- 5:15 PM (call to make reservations); B.L.A.S.T. for Kids,Youth Meeting & Adult Bible Study 6 PM THURSDAY- Men's Prayer Breakfast – 8 AM The Prayer Room is open to the public Monday - Friday 9 AM - 4 PM • Plus Homemakers, Scouts, Blood Drives and other Occasional Events. Child care is Provided in the Nursery during Sunday Morning Services

Concord West Church of Christ-270-744-8440

Arcadia United Methodist Church - 270-442-3313 261 Lone Oak Road, Paducah. arcadiachurch.org

4715 Mayfield Metropolis Road SUNDAY Bible Study 9:00AM, Worship 10:00AM, Evening Worship 6:00 PM WEDNESDAY Bible Study 7:00 PM

SUNDAY School: 9 AM; Worship Service: 10 AM TUESDAY: Men's Prayer Gathering, 7:30 AM

First Baptist Church, Paducah - 442-2728 www.fbcpaducah.org SUNDAY: Early Morning Service, 8:30 AM; Bible Study,

Bellview Baptist Church – 554-3173 www.bellviewbaptistpaducah.com

9:50 AM;Late Morning Service,11 AM , Sunday night prayer service, 6 PM. WEDNESDAY: Fellowship Meal, 5 PM; AWANA, 5:45 PM; Worship, 6 PM; Adult Choir Rehearsal, 7 PM.

SUNDAY School: 9 AM; Worship Service: 10 AM; Sunday Evening: 6 PM; WEDNESDAY Evening: 6:30 PM

First Christian Church (Disciples of Christ) - Benton www.fccdcbentonky.org 527-8560 - 2515 S Main Street

Bethel Cumberland Presbyterian Church - 270-876-7239 www.bethelcpchurch.org “Come Grow With Us”

SUNDAY: Sunday School, 9 AM.; Worship, 10 AM. & 6 PM. Youth (6th-12th grade) , 6 PM WEDNESDAY: 5:30 Meal 6 PM AWANA (0-5th) Youth (6th-12th) Adult Bible Study

Broadway Baptist Church 2435 Broadway

Pastor: Brother Steve Gorham; Sunday School, 10 AM; Sunday worship, 11AM; Sunday evening, 6 PM; Wednesday worship, 7 PM

Facebook: First Christian Church Disciples of Christ Benton Youtube: http://www.youtube.com/user/RevTim1000?feature=mhee SUNDAY: Church school 9:45 AM, Worship: 10:45 AM • WEDNESDAY: Youth night 5:30-7 PM • MONDAY, WEDNESDAY, FRIDAY: Men's exercise group: 9-10 AM

First Christian Church (Disciples of Christ) Paducah, Ky 270443-8251 • 415 Audobon Drive Paducah, KY www.fccpaducah.org SUNDAY: Sunday School 9:30 AM, Traditional Worship 10:45 AM, (Sanctuary Upper Level), 10:45 AM; Celebration Contemporary Worship (Fellowship Hall – Lower Level), 10:45 a.m.

Broadway Church of Christ - 270-443-6206 2855 Broadway Street, Paducah. www.broadwaycoc.com

SUNDAY: Morning Worship, 9:30 AM; Bible Study, 10:45 AM Evening Worship, 6 PM MONDAYS & WEDNESDAYS: Precious Pottery Preschool, 9:00 AM – 2:00 PM TUESDAY: Clothing Give Away, 10:00 AM – noon WEDNESDAY: Ladies Bible Class, 10:00 AM, Bible Classes 6:30 PM

Broadway United Methodist Church - 443-2401 www.bumc-paducah.org

SUNDAY: Fellowship Time 9 AM. Youth & Adult Sunday School for all ages - 9:30 AM. Worship 10:30 AM Youth group (grades 6-12) – 6 PM

WEDNESDAY Praise & worship, 6 p.m., Igert Hall. SELECTED FRIDAY NIGHTS: Parent’s Night Out. Safe, reliable babysitting available for special event or dinner out. Contact the Mother’s Day Out department at 443-2401 Mother's Day Out- Children 3 months -5 years meets TUESDAY AND THURSDAYS from 9 a.m. -2 p.m. Call 443-2401 ext. 216 for more information. Counseling Services: New Directions Counseling for stress, sadness, abuse; office hours by appointment, call 270-217-2753; Choirs available for all ages. Contact Art DeWeese @270-443-2401 for information. Brooks Pool is open to the community for Year-Round Swimming in our indoor heated pool. Swim lessons, and lifeguard certification are available. Pool Rental for private parties. Water Aerobics: MONDAY – FRIDAY 10 AM. Power Water Aerobics: TUESDAY/THURSDAY, 9 a.m.; WEDNESDAY, 5 p.m.

Calvary Baptist Church Clements & Powell St, Paducah • Pastor Pail Hatcher Sunday School: 10:00 AM; Worship Service: 11:00 Wednesday Service: 6:30 PM.

AM;

Evening Service: 6

PM;

Central Church of Christ – 270-442-1017

2201 Washington Street: SUNDAY: Bible Study Classes for all ages 9:30 AM, Morning worship 10:30 AM, Evening worship 6:00 PM WEDNESDAY: Bible Study classes for all ages 7:00 PM EVERY TUESDAY: Ladies' Bible Class, 1 - 2 PM last SATURDAYS: "Dorcas Day" Clothing Give-Away 9 AM-Noon (except for Oct, Nov, and Dec)

Christ Chapel E.M.C.

Pastor Dr. Tom Hiter. Traditional Anglican--1928 BCP. SUNDAYS 8:30 AM, "The Lighthouse" floating Chapel on Kentucky Lake (moored at Southern Komfort Marina). WEDNESDAYS 7:00 PM, Hiter Chapel in Fairdealing. Call for directions 270-354-9132.

www.purchasefamilymag.com December2013 • 35

Highland Cumberland Presbyterian Church – 554-3572

EVENTS CALENDAR

SUNDAY: Sunday School - 9:45 AM, Worship -10:45 AM, Youth and Evening Worship 6 PM. WEDNESDAY:Youth - 6:00 PM, Bible Study - 6PM

First Presbyterian Church - 442-3545

SUNDAY: Church School 9:30 AM; Worship 10:45 AM; Youth Choir (6 - 12 grades), 4:30 PM, Youth Group 5:30 - 7 PM, Handbells, 6 PM WEDNESDAY: Children's Choir & activities 4 - 5:45 PM; Adult Choir 7 PM

Fountain Avenue United Methodist - 443-1724 SUNDAY: Fellowship, 9

AM; Sunday School for all ages, 9:45 AM; Worship and Children’s Church (ages 4-9), 10:45 AM. Communion service first Sunday of each month. Nursery provided for birth - age 3. Evening Services: 6 p.m. MONDAY/ THURSDAY: Quilting Group, 9:30 AM WEDNESDAY: Church Dinner, 5:30 PM ($5/ call for reservation by Tuesday Noon); Program and youth activities, 6 PM; Choir, 6:30 PM.

Four Rivers Covenant Church – 270-444-6598 or 1-866-733-7245 Paducah Campus: 1200 Broadway • Lakes Campus: 109 Main Street, Calvert City SUNDAY: Worship- 9:30 & 11:00AM

Friendship Baptist Church of Paducah - 534-1900

SUNDAY: Sunday School 9:00 AM, Morning Worship 10:15 Worship 6:00 PM. WEDNESDAY: Evening Worship 6:00 PM.

AM,

Hillcrest Baptist Church - 270-217-2796

SUNDAY: Sunday School 9 AM, Services 10 AM and 5 PM. Hillcrest Preschool, MONDAY - FRIDAY Family Movie Night , THIRD FRIDAY OF EVERY MONTH HILLCREST PRESCHOOL, Monday - Friday

House of Hope Ministries, 270-933-1069 www.hohmin.org, Pastor Michael Pryor

SUNDAY - 9:30 – 10:15 AM, Purpose Driven Life Class and Sunday School; 11 AM, Worship Service WEDNESDAY – 6:30 – 7:15 PM, Midweek Fill-up Service

Immanuel Baptist Church - 443-5306 www.ibcpaducah.org

SUNDAY: Prayer, 9:00AM; Sunday School, 9:30AM; Worship, 10:45AM. MIX for Youth (Grades 6-12) - 4:00-6:00PM.

WEDNESDAY: Shepherd's Table Dinner - Food served from 4:50-5:30PM. $4 for Evening

Grace Church, Int’l - 442-8949 www.gracechurchint.org

SATURDAY: Celebration Service, 10:30 AM and 5 PM TUESDAY: Celebration Service, 7 PM • THURSDAY: Corporate Prayer, 8:45AM

Grace Bible Church - 554-0808

adults and $2 for children. JourneyKidz (Preschool Choir & Activities and Children's Choir & Handbells/Chimes) - 5:45-7:00PM Youth Group (Grades 6-12) 5:45-7:00PM. Prayer Meeting - 6-7PM. Choir Rehearsal - 7:05-8:15PM. Discipleship Groups: Current Groups: Faith & Fiction - Last THURSDAYS, 7:00PM. Thursday Morning Study Group - 6:30AM. Service Opportunities: Mission Meal for River City - 3rd Thursday of each month at 6:00PM

Jesus Christ Little House of Prayer - 898-9875 SUNDAY: Morning Worship 10 AM. Evening Worship 6 PM. THURSDAY: Evening Service. 6:30 PM.

SUNDAY: Celebration Service, 9:45 AM - Potluck following Sunday services. WEDNESDAY: Service, 6:30 PM

The Journey Church – Calloway County

Harmony Baptist Church – 270-488-3115

9215 OGDEN LANDING ROAD • HARMONYPASTOR@GMAIL.COM - FIND US ON FACEBOOK! SUNDAY: 10 AM, Sunday School; 11 AM Morning Worship, Children's Church; 5:30 PM AWANA; 6 PM Evening Worship WEDNESDAY: 7 PM Prayer and Praise, Bible Buddies

3rd Floor Curris Center, Chestnut Street, Murray, KY 42071 Service Times: SUNDAYS, 9:30 AM & 11:00 AM

The Journey Church – Marshall County 198 Old Symsonia Rd., Benton, KY 42025 Service Time: SUNDAYS, 11 AM

Heartland Worship Center - 534-1400

SUNDAY: Sunday School - . 8, 9:15, 10:45 AM; Sunday Services – 9:30, 10:45 AM & 6 PM WEDNESDAY: Evening Service – 6 PM; Children’s activities - 6 PM; Middle/High School, 6-8 PM.; DivorceCare, 6:30 PM.

Ledbetter United Methodist Church 200 Golden Meadow Drive, Ledbetter.

SUNDAY: Worship Service 9:30 AM; Sunday School 10:30 AM

Living Word Pentecostal Church - 575-3477

SUNDAY: Morning Sunday School/Worshi- 10 AM. Evening Worship - 6 PM WEDNESDAY: Bible Study - 7 PM Bus Ministry: 270-564-5706 or 270-210-9086

Lone Oak Church of Christ - 554-2511 www.loneoakchurchofchrist.com SUNDAY: Worship 10 AM, Sunday School 9 WEDNESDAY: Bible Study 7 PM

Evening Service 6

PM.

Lone Oak First Baptist Church – 554-1441 www.loneoakfbc.org

SUNDAY: Adult Sunday School, 7:30 AM; Morning Worship – 8:30 AM, 9:35 AM, & 11 AM; Sunday School – 8:30 AM & 9:45 AM; Evening Worship – 7 PM

WEDNESDAY: Children’s Mission Groups & Preteen Group– 5:45

PM; Youth– 6PM; Children’s Choirs & Prayer Meeting– 6:30 PM Adult Choir & Orchestra Rehearsal – 7:15 PM

Give. . .

Lone Oak United Methodist Church - 270-554-1272 www.loneoakumcpaducah.org

SUNDAY: Sunday School: 9 AM, Sonrise Servise 8 AM, Celebration Service Worship 10:15 AM, Youth Group 5 PM WEDNESDAY: Church Dinner 5:30 PM, Bible Study 6 PM, Bell Choir 6 PM, Chancel Choir 7 PM

a little more.

Lutheran Church of the Cross - 618-524-4628 2601 North Avenue, Metropolis, IL 62960

SUNDAY SCHEDULE: Sunday School - 9 Communion 1st and 3rd Sundays)

Our personalized rehabilitation services are designed to get you back to sharing your joy this season.

AM,

Worship Service 10

AM.

(Holy

Margaret Hank Memorial Cumberland Presbyterian Church - 443-3689 www.margarethank.org SUNDAY: Sunday School, 9:30 AM; Worship, 10:30 AM; Evening service, 6 PM

McKendree United Methodist Church - 488-3770 or 488-2444. SUNDAY: Sunday School, 9 AM Worship, 10:30 AM Youth and

Children Activities, 4:30 PM Evening Worship, 6 PM WEDNESDAY: Bible Study, 6:30 PM EVERY 3RD SATURDAY, Senior Citizens Social Dinner - 4:30 to 6 PM. Clothes Closet: Open Monday, Wednesday, Friday, 10 AM - 3 PM.; Saturday: 9 AM Noon. Most items 25 cents to $1.

207-665-5681 207-66 65-5681 | LCCA.com Joint Com Commission mission accredited accredited

37834

252 W. W. 5th 5 St. | La Center, Centerr, KY 42056

36 • December2013 www.purchasefamilymag.com

Milburn Chapel Cumberland Presbyterian - 488-2588

SUNDAY: Donuts & Coffee, 9 AM.; Sunday School, 9:30 AM.; Morning Worship, 10:30 AM.;

Evening, 6 PM. • WEDNESDAY: Evening meal, 5:30 PM.; Bible Study (all ages), 6:15 PM

Mt. Sterling Cumberland Presbyterian Church - 618-564-2616

SUNDAY: Sunday school 10 AM, Worship 11 AM, Evening worship6 PM, Youth group 6 PM. WEDNESDAY: Bible study 6:30 PM, Junior youth group 6:30 PM Contact:Bro. David LeNeave, contact@mscpchurch.com

Mt. Zion Baptist Church - 554-0518 www.mtzionpaducah.org

SUNDAY: Sunday school, 9 AM; Worship, 10 AM & 6:30 PM WEDNESDAY: Prayer Meeting & Bible Study, 6:30 PM.

New City Fellowship –270-816-3053 www.ncfpaducah.com, Pastor Ismael Gurrola

SUNDAY: Worship: 10 AM at Paducah’s Sportsplex Life Groups throughout the weekdays

New Covenant Fellowship of Reidland – 898-9664 SUNDAY: Worship Service 10:30 AM

New Geneva Community Church--Paducah – 443-8866 www.ngccarp.org

SUNDAY: 10 AM worship; 11:30 AM intergenerational Bible Study; meal following TUESDAY: Women's ministry 7 PM THURSDAY: Men's ministry 5:30 PM and 6:45 PM TUESDAY – FRIDAY: Biblical counseling available by appointment

New Harvest Church of God www.newharvestchurchpaducah.com

SUNDAY: Morning Worship and Children's Church (Age 11 & under), 10:30 AM; Evening Camp Meeting, 6 PM WEDNESDAY: Bible Study, 7PM For Youth Information: The River Youth Ministries. Contact Melanie Rogers, (270) 978-1761 or email: melattheriver@yahoo.com

New Hope Cumberland Presbyterian Church- 554-0473

7680 New Hope Road, Paducah • Pastor: Curtis Franklin, brocurtis@kybiz.net Youth Pastor: Dusty Shull SUNDAY School 9:30 AM Worship 10:30 a.m., Sunday Evening Youth & Worship 6:00 p.m., WEDNESDAY Bible Study, 7 p.m. For Youth Information: The River Youth Ministries. Contact Melanie Rogers, (270) 978-1761 or email: melattheriver@yahoo.com

Oakland Cumberland Presbyterian Church - 270-898-2630 or 270-350-7262

Rev. Danny York, Pastor • 9104 US Hwy 68 West, Calvert City, KY 42029 SUNDAY School: 9:30AM; SUNDAY Morning Worship: 10:30AM; SUNDAY Evening Worship: 6:00PM WEDNESDAY Evening Bible Study: 6:00PM Visit us on Facebook.

Oaklawn Baptist Church – 442-1513 www.oaklawnbaptistky.org

SUNDAY: Sunday School, 9:45 AM; Worship 11 AM & 6 PM WEDNESDAY: Bible Study 7 PM; God's Children 7 PM

Olivet Baptist Church - 442-3267 email: office@obcpaducah.org

SUNDAY: 9 AM - Sunday School; 10 AM - Morning Worship, Kids Worship Time (ages 3 to K); 5:45 PM – Awana For Kids (ages 2 to 6th grade); 6:00 PM – Evening Worship; WEDNESDAY: 6:30 PM – Bible Studies for ages 2 through Adult

Open Door Baptist Church - 443-6522 www.theopendoorbaptistchurch.com 227 Farley Place, Paducah,

Pastor - Bob Kelley, bkelley@vci.net SUNDAY: Sunday School, 10 AM, Morning Worship and Children's Church 11 AM, SUNDAY EVENING 6 PM; WEDNESDAY: Teaching Time for Adults and Patch the Pirate Club for Children 7 PM; FRIDAYS: Reformers Unanimous, a group that will help you overcome addictions, 7 - 9 PM. Clothes Closet open 3RD WEDNESDAY OF EVERY MONTH. FRIDAYS: RUI, Addiction Recovery Program. 7 PM. If you need a ride or more information, call the church office.

Pleasant Grove Baptist Church – 422-1000 1110 N. 14th Street, Paducah

SUNDAY: Explorer Hour: 9:30 AM; Worship 11AM, 1st Sunday: Lord Supper 6PM, 1ST & 3RD MONDAY: Women’s Fellowship 6 PM, 3RD MONDAY: Brotherhood 6 PM, WEDNESDAY: Prayer/Bible Study 6 PM, 1ST WEDNESDAY: Youth Bible Study 6 PM

The Potter's House Baptist Worship Center -270-928-9905 www.pottershousebwc.com SUNDAY: Bible Study, 9:30 AM; Worship 10:45 AM; Sunday evening 6 PM WEDNESDAY: Small groups for adults and children, 7 PM Nursery Service provided for all services.

Reidland Baptist Church – 898-6243 rbaptist@bellsouth.net • www.reidlandbaptistchurch.org

SUNDAY: 9:00AM Sunday School (classes for all ages), Morning Worship Service

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EVENTS CALENDAR 10:10AM-11:30 AM; Children's Church (ages 4 to 3rd grade); 5:30 - 7 PM. Choir practice, Youth and children's programs and recreation; 6 - 7 PM Adult Bible Study. WEDNESDAY: 5-5:45 Evening Meal; 6-7: 45 PM, TeamKID: Ages 3 – 6th Grade; Youth Group; 6-7:45 PM, Nursery provided for all services and Sunday school. Adult Life University Classes; Prayer Service: 6:30 - 7:45 PM. TUESDAYS & THURSDAYS: 9:30 AM – 2 PM, Mother’s Day Out Program. Ages 1-4.

Reidland Christian Church – 898-3904 www.reidlandchristian.org

St. Anthony of Padua Catholic Church, Grand Rivers, KY 270-362-2171, http://stpiusx.us • Pastor Father Anthoni Ottagan

Mass Times: WEDNESDAY 9 AM, FRIDAY at 9 AM, SUNDAY 6 PM

St. Francis de Sales Catholic Church - 442-1923 www.stfrancisdesalespaducah.org - Mass Schedule: MONDAY –FRIDAY: 12:05 PM SATURDAY: 5 PM; SUNDAY: 8:30 at 11

St. John the Evangelist Catholic Church – 554-3810. www.stjohn-theevangelist.org Mass Schedule: TUESDAY – SATURDAY: 7:30 AM

SUNDAY: 9:30 AM Sunday school; 10:30 AM Worship; 6 PM Bible study WEDNESDAY: 6 PM Family Meal; 7 PM Bible study for children/adults .

SATURDAY: 5 PM; Sunday: 7:30 AM & 9 AM

Reidland Seventh Day Adventist Church - 270-898-3010 5320 KY Dam Road, Paducah, KY 42003

SUNDAY: 9:30 AM, Worship, Bible Study, 10:30 a.m. THURSDAY: Youth Faith Formation, 6:30 p.m.

SATURDAY: Sabbath School, 9:30 AM; Worship Service, 11 AM. A FREE delicious vegetarian fellowship meal is served 1st Sabbath of each month following worship service. WEDNESDAY: Prayer Meeting, 6:30 PM.

Reidland United Methodist

Faithweaver Friends, preschool - 6th grade. Wednesdays: 5:15 - 7:30 PM. Free dinner & fun, interactive bible discussions for kids. For more, call 270-217-0400.

Rosary Chapel Catholic Church - 444-6383 Rosary@bellsouth.net

Mass Schedule: TUESDAY AND FRIDAY, 5:30 PM; SUNDAY, 10:30 AM 2nd Friday Fish Fry. 711 Ohio Street. Fish, Spaghetti, beans, slaw, drink, and one dessert for a $10 donation to Rosary Chapel. Serve from 4:30-6:30 PM. Carry outs are available.

Spring Bayou Baptist Church- Kevil- 462-3014 www.springbayou.com

SUNDAY: Sunday School - 9:45 AM; Morning Worship & WeeWorship - 10:45 AM; Awana Program - 5 PM; Evening Worship - 6 PM • WEDNESDAY EVENING, 7 PM.

Southland Baptist Temple - 270-444-9678 www.southlandbaptisttemple.com

SUNDAY: 7 - 9 AM Topper's Gospel Show (WKYQ); 9:45 AM Sunday School; 10:45 AM Worship Service, KidzAlive (3 - 5th grade); 6 PM Evening Service, WEDNESDAY: 10 AM - 3 PM Mission Room Open; 4:30 - 6 PM Evening Meal; 6:30 - 8 PM AWANA (2 - 6th grade), The Light (7th - 12th grade); 6:45 PM Adult Bible Classes

St. Matthew Lutheran Church – 442-8294 St. Paul Lutheran Church - 442-8343

SUNDAY: Worship, 8 & 10:45 AM; Bible study & Sunday School, 9:30 AMThe Lutheran Hour, Christian outreach radio program can be heard locally on WNGO 1320-AM and WKYX 570-AM each Sunday at 6PM Sponsored by St. Paul Lutheran Church.

St. Pius X Catholic Church, Calvert City – 270-395-4727 www.stpiusx.us Pastor: Father Anthoni Ottagan Mass Times: TUES: 6 PM. WED – FRI: 8 AM. SAT: 4:30 PM. SUN: 10 AM.

St. Thomas More Catholic Church - 534-9000 www.stmore.org

Mass Schedule: MONDAY & THURSDAY: 6 PM • TUESDAY & FRIDAY: 7 AM

SATURDAY: 5:30 PM • SUNDAY: 9 & 11 AM (1 PM En Español) Nursery available at all services. • WEDNESDAY: Mother’s Day Out • THURSDAY: Moms Group Playgroup 4TH MONDAY EVENING: Active MOMS group Active couples group. Call 534-9000 for more information.

Temple Israel - 442-4104 www.templeisrael.us

FRIDAY: Lay-led Services: 5:30PM; Rabbi-led Services: 7PM

Trinity United Methodist Church - 534-9516 www.facebook.com/TUMCPaducah office@trinitypaducah.com

SUNDAY: Sunday School, 9:30AM;Worship 10:30AM; TUESDAY: Women's Bible Study 9-11AM (TUMC) & 6:00-8:00PM (offsite) WEDNESDAY: Awana (2yr old- 5th Grade) 5-6:45PM Youth (6th-12 grade): 5:30-6:45PM, Choir: 6-7PM

Twelve Oaks Baptist Church - 554-4634

SUNDAY: Sunday School: 9:30 AM Worship. 8,10 and 10:45 AM WEDNESDAY: Awana: 5:30 - 7 PM, Mid-Week Service 6 PM.

United Central Presbyterian Church – 442-6414

www.unitedcentralpres.org info@unitedcentralpres.org

Sunday School 9:45 AM, Sunday Worship 10:45 AM, Nursery provided, service ASL interpreted.

United Church of Paducah – 442-3722. www.uccpaducah.org

SUNDAY: Worship celebration–10 AM; Coffee and refreshments–11- 11:20AM; Christian Education until noon.

Waldo Baptist Church - 618-564-2180 waldobaptist.org

SUNDAY: Bible Study, 9 AM; Morning Worship Service, 10 AM; Evening Worship Service, 6 PM WEDNESDAY: Fellowship Meal Ministry, 5:30 PM; Mid-Week Service, 7 PM

West End Baptist Church - 443-1043

SUNDAY: Sunday School, 9:30 AM; Worship Service, 10:45 AM; Evening Worship, 6 PM. WEDNESDAY: Fellowship Meal 5:30 PM - Reservations required. Call church office by noon Tuesday. Children/Youth Bible Study and Adult Prayer Service: 6:30 PM

West Kentucky Christian Alliance (non-denominational) 270-994-3230

We are working on the Paducah Area Christian Festival, to be held in Paducah in September. All who would like to volunteer to become a part of this ministry, please contact us for meeting times. 270-994-3230.

Westminster Presbyterian Church - 443-2919 Rev. Sharon Murray www.westminsterpresbyterianpaducah.org

SUNDAY: Sunday School, 9 AM; Worship, 10:15 AM Free childcare available; Women's Circle Bible Study, 2ND MONDAY OF THE MONTH at 6:30 PM.

38 • December2013 www.purchasefamilymag.com

Zion Cumberland Presbyterian Church (formerly United Central Presbyterian Church) – 442-6414

zioncpcinfo@gmail.com ; https://sites.google.com/site/zioncpc/

SUNDAY: Sunday School: 9:45 AM, Worship: 10:45 AM. Nursery provided, service ASL interpreted.

On-Going Community Events & Notices: West Kentucky Community and Technical College Spring Registration Underway. Classes begin January 13. 855-GO-WKCTC or westkentucky.kctcs.edu.

Love Books and Love Bikes? Check-out books; check-out a bike lock! Something good to know - the McCracken County Public Library has bike locks at the front desk for check out. (Use your library card.) So, when you ride to the library and impulsively stop in for a browse, you don't have to leave your bike unattended and in danger of being stolen. Just go to the front desk and check out a lock. Leadership Paducah applications now available. Selection of class participants is conducted by the Leadership Paducah Foundation Board of Directors. Visit the Chamber’s website at www.paducahchamber.org or www.leadershippaducah.org or contact Stacy Thomas at the Paducah Chamber for an application form (270) 443-1746 or sthomas@paducahchamber.org. Deadline for application submission is Monday, May 13, 2013. DOWNTOWN BOOK CLUB. Paducah, Ky. Jo’s Baskets and Gifts, 404 Broadway. The book discussion for Salting Roses will be held Monday, March 18 at 1:00 PM The book selection for April is The End of Your Life Book Club by Will Schwalbe. The discussion of The End of Your Life Book Club will be held on April 15 at 1:00 PM New members are welcome to attend our discussions. FREE. For inquires, contact Jo Zulkowsky-Cook at 270.444.7699. DOWNTOWN BOOK CLUB. Paducah, Ky. Jo’s Baskets and Gifts, 404 Broadway. The book selection for April is The End of Your Life Book Club by Will Schwalbe and discussion will be held on April 15 at 1:00 p.m. New members are welcome to attend. FREE. For inquires, contact Jo Zulkowsky-Cook at 270.444.7699. American Red Cross Volunteer Opportunity. SECOND MONDAYS of every month. 6 PM Paducah-area chapter is looking for volunteers for disaster relief training. To support Ballard, Livingston & McCracken counties. Call 270-442-3575 for more information. Are you a “homebound” book lover? If you are elderly, critically ill, or temporarily unable to come to the McCracken County Public Library, you may be able to have the books come to you! The library is offering Homebound Service to those who qualify. Residents of Paducah and McCracken County can apply for the free service by calling the library and having an application sent to them by mail or by going on-line to www.mclib.net and clicking on the application site. Materials can be mailed to private homes. Those in nursing homes, assisted living facilities or hospitals may receive materials by hand delivery from the staff. Free service homebound. Questions, contact Cathy Edwards at 270-443-2510, ext. 118.

MONDAY – SATURDAY: Downtown Farmers Market. Riverfront, 2nd and Monroe. www.paducahalliance.org Doll Adoption Center at Learning Railroad. Kids fall in love with their own baby doll and go through an adoption process and check up. Open Monday - Saturday, 10 AM - 5 PM. 2695 Jackson Street. For more, call 270-444-9986 or visit www.thelearningrailroad.com. McCracken County Humane Society: November and December hours are

MONDAY, 9 a.m. - 4:30 p.m., and TUESDAY THROUGH SATURDAY, 9 a.m. to 3:30 p.m. MONDAY - SUNDAY: Nemo Feedings. Yaya's Island, Jordan Crossing Plaza. 1 PM. 270-408-9292. Weekly special on cruises and all-inclusive trips with air from Fun Vacations Plus. Call 270-408-1284 or visit them on the web at www.funvacationsplus.com.

MONDAY - SATURDAY. GPS Recycle Now Collections. Recycling facility, 1830 N 8 Street. Open: Monday – Wednesday and Friday 7 AM – 4:30 PM; Tuesdays and Thursdays 7 AM to 6 PM, Saturday 8 AM - Noon. Large totes in the front of the center will be available in the evening for after hours drop off. For a listing of what you can bring, visit www.recyclenowpaducah.com. Volunteers welcome. A group for those in the Paducah area wanting to get involved in recycling. For questions, email recyclenow.info@gmail.com. Kentucky Grandparents who are primary caregivers may be eligible for state assistance. Call the Purchase Area DeveloPMent District for more information at 877-352-5183.

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EVENTS CALENDAR

region! They also host special events and art shows. Go online to maidenalleycinema.com for what's playing this week.

Feeding the Hungry - Community Ministries, 1200 Jefferson Street. Volunteers (age 14 and older) are always needed to help serve free lunches to anyone who's hungry. Shifts available from 9:45 AM - 1:15 PM, Monday - Friday. Financial support also much welcomed! For more info, call Sally Michelson, 519-9233.

Marcella's Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open: Monday Friday, 11 AM - 1 PM. FREE meals served. For more, call Grace Forte at 270-205-0223.

Civil Air Patrol - National Guard Armory, 8000 Hinkleville Road, , Tuesdays, 6 8:30 PM. Offering lessons in aviation and aerospace principles, along with teamwork and leadership training. Members often participate in rescue and disaster relief missions. $34 per year for youth; $61 for adults. For more info, call 270-3311750 or email kycap201@calldialog.net.

Paducah Cooperative Ministry. 402 Legion Drive. Provides emergency food pantry assistance, financial assistance for rent evictions, utility disconnections, prescription medications, and stranded traveler needs. Limited to McCracken County residents. Open Monday – Friday, 9 AM – noon and 1 – 4 PM. Call 270-442-6795. The Christian Art Center, a member of Christians in the Visual Arts (www.civa.org) invites you to volunteer to "Serve God Through the Arts". Extra help needed on the Second Saturday of each month for special events. No art experience needed. Contact Gretchen Smith, (270) 243-0444 or tallartist@hotmail.com

FREE GED Classes.WKCTC, 8:00 AM -4:30 PM at Anderson Technical Building & 10:00 AM to 6:00 PM at KY Oaks Mall. To register, call 270-534-3451. Fridays through June 20: Take a FREE official practice test at the Anderson Technical Building. Tests start at 8:30 AM. You can also take the GED FREE. Call to schedule a time.

McCracken County Animal Shelter. Monday through Saturday. 10 AM - 5 PM. 455 County Park Road, Paducah, KY.

FREE GED CLASSES - Livingston County Adult and Family Learning Center 306 Wilson Ave. Smithland, KY Also offering free computer classes, math classes, reading classes, and ESL. For more info call 928-2168

St. Nicholas Free Family Clinic desperately needs pharmacists to fill prescriptions in the evenings. For information, email Anita Spurlock at anitasplk@bellsouth.net or call 575-3247.

Neighbors Unifying Ballard County: MEETS THE 1ST MONDAY OF EACH MONTH, 7 PM, at the Ballard County Extension Office, 110 Broadway, LaCenter. UNBC is a non-profit charitable organization established for the betterment of the community and county. Anyone interested in participating in community improvement is welcome. For more information, contact Elaine Jarvis, president at 270-665-5057. Find us on Facebook.

Bluegrass Downs - Harness Racetrack and Simulcast Outlet - Open Wednesday through Saturday from 11 AM to 10 PM; Sunday close at 7:30 PM, Concessions and Bar open daily. (270) 444-7117

Ballard-Carlisle County Historical and Genealogy Society: Meets the fourth Monday of each month, 6:00 PM, at the Ballard-Carlisle Historical and Genealogy Society Building, 257 4th Street in Wickliffe, KY. Everyone is welcome to attend. The Society is open Fridays, 9 AM until 4 PM. For more information contact, Murray Akers, 270-628-3203.

Cat, dog, and small animal adoptions, All God’s Creatures Rescue, Rehabilitation, and Adoption Center, 595 Richmond Rd, Simpson IL, 1-618-9679601 or 1-618-695-2654. Cat, dog adoptions, Project Hope “No Kill” Humane Society, 1698 W 10th St, Metropolis IL, 1-618-524-8939.

EVERY BUSINESS DAY: Cat Adoptions, from various humane societies, Pet Adoption Center at PetsMart, (270) 575-9300

Ballard County Cemetery Boad: Meets the first Thursday of each month, 4:30 PM, at Ballard County Extension Office, 110 Broadway in LaCenter, KY. Created by the Ballard County Fiscal Court to preseve our old family cemeteries. Contact Betty Johnson, chairman, at 270-210-3538. Like us on Facebook.

FIRST SATURDAY OF EACH MONTH: Cans for the Cross, aluminum can will

Maiden Alley Cinema plays unique movies you won't see anywhere else in the

SECOND MONDAYS: American Disaster Action Team (DAT) monthly meetings. 6:30 PM. Chapter building. 442-3575.

be collected at the corner of the Ballard County Courthouse at 10 AM.

THIRD MONDAY OF EACH MONTH - Book Club. Downtown Coffee Bar, 426 Broadway. 10AM. Everyone is welcome to join our book club to discuss the book of the month. Call to find out what we're reading, 270-444-0044 SECOND THURSDAYS OF THE MONTH: Matters of Life Forum. McCracken Co. Senior Center Activities Room. 11 AM. We will discuss many topics such as ethical wills, passing on important values and bereavement support. For more, contact nancy.wallace@uky.edu TUESDAYs: Story time at McCracken County Public Library. 10 AM and 1 PM. FIRST SUNDAY OF THE MONTH. L.I.F.E. Community Marriage Enrichment. 6 – 7 PM. Married couples are invited to these sessions to discuss issues that hinder marriage and how to overcome them. FREE. Contact 575-3823. MONDAY - SUNDAY: Nemo Feedings. Yaya's Island, Jordan Crossing Plaza. 1 PM. 270-408-9292. SUNDAYS: Family and Community Kitchen Meals/Fellowship. Noon - 1:00 PM at Broadway UMC (443-2401). 3 - 4:30 PM at St. Luke Aldersgate UMC (4428621). Free meal. No questions asked. MONDAY: River City Singles – Monday Evening Dance, Carroll Convention Center, 7–11 PM. $6. TUESDAYS: Kids Eat Free & Craft Night. McAlister's Deli, 5021 Hinkleville Road. SECOND TUESDAYS: Zonta Club of Paducah, 6:00 PM. Whaler’s Catch, 123 N. Second Street. Advancing the status of women world wide through service and advocacy. For more information, email President Lisa Hoppmann, lghoppmann@aol.com or call 270-366-6183 SECOND TUESDAYS: Paducah Kennel Club meeting. 1325 Fisher Road. 7 p.m. All dog lovers welcome. More information call 270-210-8298. TUESDAYS: WKCTC Community Chorus. Clemens Fine Arts Building, Room 109 on the campus. 7 - 9 PM. Participation is FREE and anyone who loves choral singing is welcome to join. Contact Norman Wurgler at 270-534-3219. or by email at norman.wurgler@kctcs.edu.

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THURSDAYS: Story Hour. Metropolis Public Library, 317 Metropolis Street. 11 AM. For more, call 618-524-4312.

THURSDAYS: E-Reader classes led by Patrick Archer at McCracken County Public Library. THURSDAY NIGHTS AT 6PM Spring Hill Singles Ministry - Offering adult singles bible study at Ledbetter UMC. Join us for fun fellowship while learning about real issues that singles face. Childcare provided, and single parents are welcome. Our singles Bible study will start Thursday, 1-5-2012. For the most updated information, like us on Facebook as Spring Hill Ministries Paducah. You can also email springhillministries@hotmail.com. THURSDAYS: Charitable Bingo. Ballard County Board of Education, 264 E Kentucky Drive, Barlow, KY. For more information, call 270-665-9844. THURSDAYS: Overeaters Anonymous. 1:30 PM (extra meeting time to add) Christ United Methodist Church Recreation Hall. 1322 West Broadway, Mayfield, KY. 270-247-7414 THURSDAY: Night Moves Dance Club –American Legion, 425 Legion Drive. 6 - 9 PM, line dancing and couple's classes. $4 at the door. For more, call 442-3186. FRIDAYS: Paducah Writer's Group. Hear some of the area's most talented poets and storytellers, along with a great audience. Come on down and drop some science on the mic – or just kick back and listen with a fine cup of joe. Etcetera Coffeehouse. 8 PM. FRIDAYS: Adult Ballroom Dance Party. 8 – 10 PM. $7 cover charge. Drinks & refreshments included. Open to the public. Ruth Johnson School of Dance, 1702 Broadway. Call 442-8321

FRIDAYS: Friday Night Racing at Paducah International Raceway. 7:00 PM. 4445 Shemwell Lane, Paducah. www.paducahracing.net LAST WEEKDAYS OF EACH MONTH: PATS Free Ride. Paducah Area Transit System invites us to ride free on any fixed route (nine in total) . 6 AM – 6 PM. Regular fare $.75, $.50 for 55 and over. paducahtransit.com.

SATURDAYS: Family Movie Entertainment. Traders Mall, theatre. 2 PM matinee, 7 PM evening show. Concessions available, games before the show. For more, call Michael Vancura at 270-994-3686

Kids & Their Families: School Notes: The McCracken County Preschool Head Start office is now accepting appointments to register for the 2013-14 school year. Children must be 3 or 4 years old on or before October 1, 2013 and they must be income eligible or exhibit a developmental delay. Children also must reside in the McCracken County school district. Please call the McCracken County Preschool School/Head Start office at 538-4041 to make an appointment. If you are interested in the tuition program, please call 538-4000 and ask for Kathy Johnson.

Camps, Classes & Education MONDAYS: Chess Club. Murray Public Library. 5:30 – 7:30 p.m. Free chess lesson & time to play.

MONDAYS – THURSDAYS: Beginner group and advanced group piano classes (for ages 5-6, 6-7, 8-11, teens and adults) Harmony Road Music School, 2226 Broadway, Ste.2, Paducah, KY. Class sizes are limited and pre-registration is required. For more information, contact Amy Allen at (270) 444-3669 or to view a schedule, visit www.harmonyroadpaducah.com. Like us on Facebook at Harmony Road Music School Paducah. Paducah Parks Services offers classes for children, teens, and adults. Classes include art lessons, martial arts, soccer, and dance. For details, call 270-444-8508 or visit paducahky.gov

MONDAYS – FRIDAYS, MORNINGS, afternoons, and evenings: Preschool classes for parents and children ages 3 – kindergarten. Harmony Road Music School, 2226 Broadway, Ste.2, Paducah, KY. For more information, contact Amy Allen at (270) 444-3669 or to view a schedule, visit www.harmonyroadpaducah.com. Like us on Facebook at Harmony Road Music School Paducah MONDAYS, TUESDAYS, AND FRIDAYS: 6-week sessions for Parents and Babies, ages birth to 18 months, or Parents and Toddlers, ages 18 months to 3 years. Harmony Road Music School, 2226 Broadway, Ste.2, KY. For more information, contact Amy Allen at (270) 444-3669 or to view a schedule, visit www.harmonyroadpaducah.com. Like us on Facebook at Harmony Road Music School Paducah. MONDAY – THURSDAY. CENTRE OF DANCE: Quality technique classes for

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EVENTS CALENDAR students age 4 through adult. Located in the Dance Studio in Old Fine Arts, Murray State University. Performance opportunities with Jackson Purchase Dance Company for dancers age 10 and older. For information, contact Owner/Director, Karen Balzer at kbalzer@murray-ky.net or (270) 767 -0579.

DECEMBER 2 (MONDAY): Stroke Support Group. Meeting Room A, Baptist Heart Center Conference Room, Baptist Health, Paducah. 3-4:30 PM. This group provides support for stroke survivors and their caregivers, family and friends. Light refreshments are served. Contact Deb Welsh at 270-415-7697 to register.

DECEMBER 9 (MONDAY) AND DECEMBER 11 (WEDNESDAY). Diabetes Class. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. 1:00 to 4:00 PM. Free class with a certified diabetes instructor to assist with any question or concerns about diabetes. Call 270-575-2918 for more information.

DECEMBER 2 & 9 (MONDAY) AND DECEMBER 7 (SATURDAY): Prepared Childbirth Classes. Meeting Room A, Doctors Office Building 2, Baptist Health, Paducah. 5 PM – 8 PM Monday, 9 AM – 3 PM Saturday. Free class designed to help expectant parents in their second or third trimester learn about the labor and delivery process. Call 270-575-2229 to register.

DECEMBER 12 (THURSDAY): Relaxing from Within. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah 5:00 PM – 6:30 PM. Free class designed to help expectant mothers become familiar with relaxation techniques. Participants are asked to bring a blanket, pillow and support person. Call 270575-2229 for more information.

Fourth Mondays of each month: Breastfeeding Class. Borders Community Room, Marshall Nemer Pavilion at Lourdes. 6 PM – 8 PM. For May, this class will be held on the 28th. Call 270-444-2243. Kidney Options Education Class. 3RD THURSDAY OF THE MONTH. 2-4 PM. Lourdes Marshall Nemer Pavilion, Borders Community Room. 270-443-0217. Your Guide to Joint Replacement class. 2ND THURSDAYS, 1-3 PM. 4th Tuesdays, 4-6 PM. Lourdes Marshall Nemer Pavilion, Borders Community Room. 270-444-2916.

EVERY TUESDAY: Ashes Smoking Cessation Classes. Classroom 4, Lourdes Hospital. 5 PM. Call 270-444-2808. Mondays: Preschool Playdate. Paducah Regional Sportsplex. 11 AM - 1 PM. Come play on inflatables, on the soccer field, even bring your tricycle to ride on our basketball court! Concessions open. Find out more at www.plexsports.net Mondays: Musical Fingers. (Classes for all children 4 and under.) Meet at Paducah Regional Sportsplex. 10 AM. For more information, contact Lyz Hornbeak at 575-1858 or help@plexsports.net. www.themusicclass.com MONDAYS: Preschool Playdate. Paducah Regional Sportsplex. 11 AM - 1 PM. Come play on inflatables, on the soccer field, even bring your tricycle to ride on our basketball court! Concessions open. Find out more at www.plexsports.net MONDAYS & FRIDAYS: The Music Class - Musical Fingers. (Classes for all children 4 and under.) Meet at Paducah Regional Sportsplex. Monday, 10 AM.; Friday, 2 p.m. For more information, contact Lyz Hornbeak at 575-1858 or help@plexsports.net. www.themusicclass.com

TUESDAYS: Paducah Kennel Club Agility Classes. Paducah Kennel Club. 1325 Fisher road. 6 PM. Six lessons taught on Tuesday Nights for beginner and intermediate dogs, all ages all breeds. $90 total cost. Contact Cathy Crecelius at 270-217-0150.

DECEMBER 10 & 17 (TUESDAY): Smart Beginnings Childbirth Class. Atrium Classroom, Doctors’ Office Building 2, Baptist Health, Paducah. 4-6 PM. Free class for pregnant teens or non-traditional family unit to help the labor and delivery process. Phone: 270-575-2229 to register.

WEDNESDAYS: Tot Soccer (for ages 2 and a half - 4). Paducah Regional Sportsplex. 10 a.m. For more information, call 575-1858 or e-mail help@plexsports.net . www.plexsports.net.

DECEMBER 16 (MONDAY): Breastfeeding Class. Atrium Classroom, Doctors

THURSDAYS: Tot Jitsu. Paducah Regional Sportsplex. 10 a.m. For more informa-

Office Building 2, Baptist Health, Paducah. 6 - 8 PM. Free class helps prepare expectant mothers for the breastfeeding experience. Call 270-575-2229 to register.

DECMEBER 16 (MONDAY): Sibling Class. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. 5 – 6 PM. Free class helps prepare children ages 2 to 9 for the arrival of a new brother or sister. Call 270-575-2229 to register.

tion, call 575-1858 or e-mail help@plexsports.net . www.plexsports.net.

FRIDAYS: Family Education on Mental Illness. Baptist Health, Paducah. 7 - 9:30 PM.

Strategies to cope with the distress of mental illness in a loved one. AND how to take care of yourself during this hard time. For more, call Marcia or Paul Grant at 270-554-1915.

On-Going Dance, Fitness & Sports: Weekday Road Rides. EVERY MONDAY THROUGH FRIDAY when the temperature is above 40 and the roads are dry. Meet at Family Video Store, 414 Lone Oak Road, Paducah, KY. 6 AM. Ride is for 60 to 74 minutes and there is a different route for each day of the week. Pace varies depending on who shows up. Fridays are the most laid back and best for first timers. Lights needed during months when sunrise is later than 6 AM. Contact Hutch at 270-442-0751 or hutch@bilekeworldky.com. Zumba with Tishaunda at Rowton Tennis Center - MON. & WED. - 4:30-5:25 p.m.; TUES. – 5 - 6 p.m. $5 for drop-ins or $30 for the complete month. 270-444-8363.. MONDAY AND TUESDAY: Aikido.Paducah Parks. For more or to sign up, call 444-8508.

MONDAY, TUESDAY AND THURSDAY. 7:00 PM. Western Kentucky Adult Volleyball Club has competitive games weekly. Play is co-ed on a men’s net and divided into A, B, C divisions as participation allows. Games/meetings focused on improving individual skills and team play. For more email wkvballclub@gmail.com MONDAY, TUESDAY AND WEDNESDAY: Zumba with Tishaunda at Rowton Tennis Center. Mon. & Wed. - 4:30-5:30 p.m.; Tues. – 5 - 6 p.m. $5 for drop-ins or $30 for the complete month. 270-444-8363.

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MONDAY, THURSDAY & SATURDAY – Zumba With Tishaunda. 718 Market Street, Metropolis, IL 6 – 7:30 PM on MONDAY AND THURSDAY; 10:30 AM – noon on SATURDAY. http://www.tishaunda.webs.com 618-638-4180. TUESDAYS AND SATURDAYS at 12:30

PM and WEDNESDAYS at 6:30 PM. Zumba with Tishaunda. AMPA in Jordan's Crossing.$5 per class. www.tishaunda.webs.com or call 618.638.4180

MONDAY – FRIDAY: Dynamic Flow Yoga. 9:15 a.m. Arcadia Methodist Church. MONDAY-FRIDAY: Crack of Dawn Bicycle Rides. 6 AM. Meet at Family Video beside Paducah Middle School, when pavement is dry and temperature is 40+ degrees. Pace set by who shows. For information, contact Torey or Hutch at Bike World, 270-442-0751 or email hutch@bikeworldky.com. MONDAY: Strength and Cardio Circuit Training. Curves, 3420 Park Avenue. Call 270-575-3800 for more. www.curves.com Silver Sneakers can Workout for FREE.

MONDAY-THURSDAY. CENTRE OF DANCE: Quality technique classes for students age 4 through adult. Located in the Dance Studio in Old Fine Arts, Murray State University. Performance opportunities with Jackson Purchase Dance Company for dancers age 10 and older. For information, contact Owner/Director, Karen Balzer at kbalzer@murray-ky.net or (270) 767 -0579.

MONDAY – THURSDAY. Intro Kettlebell Class. Mike’s Kettlebell Club. 106 Broadway, Paducah. 6:15 PM. 270-554-8224. MONDAY – THURSDAY. Walking Club. Meet at Picnic Shelter 10 in Noble Park. M, W, 5 – 6 PM. Tu, Th, 12 – 1 PM. FREE.

MONDAY – FRIDAY: Afterschool Martial Arts Sessions. Hwang’s Martial Arts. School dismissal – 5:30 PM. During the school year. 908-6670 or email hwangsmartialart@bellsouth.net www.hwangs-martialarts.com MONDAY & WEDNESDAY: Jazzercise Classes. 33420 Lone Oak Road, Arch Towers - Suite L. 5:15 PM. Everyone welcome! For more, call 270-210-1044. MONDAYS & WEDNESDAYS: Karate Kidz Prep Beginners (Ages 7-8), Future Kidz Beginners (Ages 5-6), Future Kidz Intermediates (Ages 5-6), Future Kidz Advanced (Ages 5-6), Karate Kidz Beginners (Ages 9-12), Dynamic Tae Kwon Do Beginners (Ages 13+), Black Belt Class, TurboKick Fitness (Ages 16+) 7PM. Hwang's Martial Arts. Call 908-6670 for enrollment information or email hwangsmartialart@bellsouth.net. www.hwang-martialarts.com

MONDAYS, TUESDAYS AND FRIDAYS: Tiger Jiu-Jitsu (ages 5 - 9). Three Rivers Martial Arts Academy, 2343 New Holt Road. 5 - 5:50 PM. For more, email trmaa@bellsouth.net or call 270-554-4885. www.threeriversacademy.com.

MONDAYS, TUESDAYS AND FRIDAYS: Junior Jiu-Jitsu (ages 10 - 14). Three Rivers Martial Arts Academy, 2343 New Holt Road. 6 -6:50 PM. For more, email trmaa @bellsouth.net or call 270-554-4885. www.threeriversacademy.com. TUESDAYS: Family Night. Kingway Skateland. 6:30-9PM. $4 each. Skates:

Quad, $1, Speed/Inline $3.

TUESDAYS: Hatha Yoga. Paducah Yoga Center. 5:30 PM. Pay what you can, donation based class for all levels, including beginners.

TUESDAYS: Family Track Run Practice. Meet at Noble Park Picnic Shelter #10. 6 - 7 PM. FREE. For more, call 270-444-8508.

TUESDAY: Youth Running Club. Picnic Shelter #10 at Noble Park. FREE. Ages 5-15. 6-7 PM. 444-8508. THURSDAYS: Kid’s Kickboxing (ages 5-14) Three Rivers Martial Arts Academy, 2343 New Holt Road. 5 PM – 6 PM. For more, email trmaa@bellsouth.net or call 270554-4885. www.threeriversacademy.com.

TUESDAYS & THURSDAYS: Xtreme Martial Arts (Ages 8+), Karate Kidz Prep Intermediates/Advanced (Ages 7-8), Karate Kidz Intermediates/ Advanced (Ages 9-12), Dynamic Tae Kwon Do Intermediates/Advanced (Ages 13+), Adult Kickboxing (Ages 16+). Hwang's Martial Arts. Call 908-6670 for enrollment information or email hwangsmartialart@bellsouth.net. www.hwang-martialarts.com

TUESDAYS & THURSDAYS: Pickleball. Paducah SportsPlex. 10:30 a.m. both days, and again at 6:30 p.m. on Thursdays only. 270-554-PLEX or www.PlexSports.net TUESDAYS & THURSDAYS: Rocking Flow Yoga with Amy. Arcadia Methodist Church. 5:30 p.m. Slow Flow Yoga at 7 p.m. TUESDAYS & THURSDAYS: Group Training Run, West Kentucky Runners Club. Summer Hill Ct (off Friedman Lane between Pines Road and HW 60 in Paducah). 5 AM. 8 mile run.

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THURSDAYS: Aerobics Combination Class at Paducah Recreation Center. 6:30 p.m. Paducah Parks Services. 45-minute Aerobics Combination class with a combination of cardio and toning with or without weights. This class will include stretching and is a “go at your own pace” workout class, led by certified instructor, Betty Copeland. Free with PRC membership of $5. Call Parks for more information at 444-8508. THURSDAYS: Hip-Hop Fitness. High-energy, calorie-burning, easy-to-follow, full-body workout! Open to teenagers and up. $5. 7:45 PM. Beverly Rogers Academy of Dance, 3485 Park Ave across from the Ford dealership. For more information contact dancelyfe@excite.com.

THURSDAYS: Table Tennis. Ages 12+. Classroom 1, Paducah Parks. 5-6PM. $25. 444-8508.

THURSDAYS: Tennis Beginners Clinic Paul Rowton Indoor Tennis Center. 6:00 PM. Members $15, Non-members $19. 270-444-8363

THURSDAYS: Drop in Doubles Clinic – Tennis Beginner Clinic. Paul Rowton Indoor Tennis Center. 6 PM. Members $15, Non-members $19. 270-444-8363.

FRIDAYS: Kingsway Skateland 6:30 - 10 PM. $6. FRIDAY: Extreme Martial Arts classes 4:30 – 5:30PM. Future Kidz Makeup Class, 5PM; Lil' Dragons & Karate Kidz Prep Makeup Classes, 5:30; Karate Kidz Makeup Class, 6PM; Dynamic TKD Regular Class (13&Up), 6:30PM. Circuit Training. 6 PM. Hwang’s Martial Arts. 908-6670. www.hwangs martialarts.com SATURDAYS: Intro Kettlebell Class. Mike’s Kettlebell Club. 106 Broadway, Paducah. 9:00 AM. 270-554-8224. SATURDAYS: Tiger and Junior Jiu-Jitsu (ages 5 - 14). Three Rivers Martial Arts Academy, 2343 New Holt Road. Noon - 1 PM. For more, email trmaa@bellsouth.net or call 270-554-4885. www.threeriversacademy.com. SATURDAYS: Kid’s Kickboxing (ages 5-14) Three Rivers Martial Arts Academy, 2343 New Holt Road. 1 PM – 2 PM. For more, email trmaa@bellsouth.net or call 270554-4885. www.threeriversacademy.com.

SATURDAYS: Mat Pilates. 9:30 a.m. Arcadia Methodist Church. SATURDAYS: Kingsway Skateland. 1 - 3 PM and 3 - 5 PM, . 10 - 11:30 AM (beginner's session), $4. SATURDAYS: Group Training Run, West Kentucky Runners Club. Meet at Rehab Associates, Berger Road. 5 AM. 4 mile run (up to 20 if training for marathon). SATURDAYS. Kingsway Skateland. 7:30 – 11

PM.

$6.50. . Skates: Quad, $1,

Speed/Inline $3.

SATURDAYS: Black Belts, 9AM; Hwang’s Martial Arts. 554-6667. hwangsmartialarts@bellsouth.net, www.hwangs-martialarts.com

On-Going Events for Seniors: FIRST MONDAY OF EACH MONTH: Super Seniors at First Christian Church of Paducah. Call 270-443-8251 for information.

EVERY 3RD SATURDAY: Senior Citizens Social Dinner and games. McKendree United Methodist Church. 4:30 - 6PM. 488-3770. Residents at Trinity Village - Senior Family Home Care, 3910 Old US Hwy 45 South

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in Lone Oak. Invite you to a senior's get - together every FRIDAY (Please RSVP): Pot luck – 6 - 6:45PM. Bible Study 7 – 8 PM Contact Rene Sanchez-Chew, 554-7075. Senior Medicare Patrol – Senior Medicare Patrol: Eddie Jordan, project coordinator of the local Kentucky Senior Medicare Patrol (SMP) provides information on how you can protect yourself from Medicare errors, learn to detect potential fraud and abuse and to report errors or suspected fraud. 8:00 AM – 4:00 PM. Tuesday, Thursday and Friday at the Senior Center, 1400 HC Mathis Drive. For more information call 270-442-8993.

MONDAY - FRIDAY: Informal Coffee Group. Etcetera Coffeehouse, 6th Street and Kirchoff's Bakery locations. 9 AM.

MONDAY - FRIDAY: Hot Lunches - Paducah-McCracken Senior Citizens Center. 11:30 AM. Donation : $2. Must be 60 and over. 443-8579 MONDAY, WEDNESDAY & FRIDAY: Exercise Classes for Seniors - PaducahMcCracken County Senior Center. 10-11 AM. 443-8579 MONDAY - FRIDAY: Water Aerobics. Brooks Indoor Pool, Broadway United Methodist Church, 701 Broadway. 10 AM. $25 per month. Call 270-443-1778 for more info. MONDAY: Ballroom Dance Classes - Paducah-McCracken Senior Citizens Center. 1-3 PM. FREE. Must be 60 and over. 443TUESDAY AND THURSDAY: Line Dancing Classes - Paducah-McCracken Senior Citizens Center. 1-2:30 PM. FREE. Thursdays for beginners. Must be 60 and over. 443-8579 TUESDAYS: Beginning Crochet and Quilting. Senior Citizens Center. 1 PM, 2 PM. FREE. 443-8579 WEDNESDAYS: Introduction to Senior Fitness Simplified. Paducah Yoga Center. 11 AM - noon. $10/ session, $30/month, $35/month with Sunday Tai Chi. Call 270-210-1465 for more. 1ST AND 3RD THURSDAYS OF EVERY MONTH: FREE Serving Our Senior's Bingo. Parkview Nursing and Rehabilitation Center. 1:30 - 3 PM. Dessert and coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270-443-6543. v

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P U R C H A S E FA M I LY N E T W O R K Listings of non-profit groups providing family oriented services

Adoption/Foster Care:

Adoption Support for Kentucky (ASK) - Sponsoring support group for adoptive and prospective adoptive parents. The meetings are held the second Monday of each month at the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah, KY and the last Monday of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield, KY. Both meetings are held from 6 - 8 PM. All adoptive parents and those interested in adoption are welcome. Childcare is provided free of charge. For more information contact: Tammy DeBoe @ 270-994-2466 or tammydeboe@newwaveccomm.net or Kim Armistead @ 502-558-6846 or raka1214@yahoo.com. BENCHMARK Therapeutic Foster Care - Benchmark Family Services, Inc, established in 1994, is a private, faith-based, non-profit therapeutic foster care agency. Benchmark provides stable and caring homes for youth in need of out-of-home care. Our mission is to advocate for children by ensuring opportunities for healthy physical, psychological and emotional growth and development in the least restrictive setting possible. Benchmark is seeking caring, dynamic individuals and families with a calling to open their hearts and homes to children in need of stability, care and nurturing. As a Benchmark foster family, you will receive weekly contact with an assigned case manager, including a minimum of three home visits per month, 24/7 emergency cell phone access to a case manager, respite care for foster children when needed, premium financial compensation and incomparable foster parent support. For more information, call Benchmark at (270)408-1361. NECCO Therapeutic Foster Care. Necco has been serving Western Kentucky's youth for more than a decade. To find out more about foster parenting, give us a call. Necco can introduce you to a child in need of a loving family and a safe place to call home. Benefits include training tailored to fit your schedule, 24 hour crisis intervention/support, access to on staff mental health professionals, ongoing monthly trainings with childcare and meals provided, respite, incentives, daily reimbursements paid twice monthly, case managers for every home, staff cell phone numbers, and unmatched foster parent support. For experience you can count on, call Necco toll free at 866-30NECCO (866-306-3226) or 270-898-1293.

Child Care:

Tot School. 9 AM - 2 PM, MONDAY, WEDNESDAY, FRIDAY. Ages 3 - 5. $110/month. AUGUST 16 - MAY. Paducah Parks Bldg. 444-8508.

National After School Program (NASP). Meets MONDAY - FRIDAY, 3 - 6 PM. FREE. To sign up, call Paducah Parks at 270-444-8508.

Child Protection/ Crisis Services:

Domestic Violence Information Session. McCracken County Courthouse, Family Court, Room “E”. 443-6071, ext. 5. The Purchase Area Sexual Assault and Child Advocacy Center. We provides fee services for both children and adult victims of sexual crimes. Our services include therapy, legal and medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment and referral services and education programs. Offices in Paducah, Mayfield and Murray reach all of the Purchase Area Region. Our 24 Hour crisis line number is 1-800-928-7273 and our office number is 270-928-4422. We welcome invitations to present preventive programs in schools, clubs, churches, and other groups. We need volunteers for our 24 hour crisis line and to meet victims at local emergency rooms. All volunteers undergo a criminal background check and central registry check. All are equipped with a 40 - hour training course. PASAC will accommodate your schedule. Join the team by calling 270-534-4422.

Children’s and Teen Groups:

Boy Scout Troop 1 – Grace Episcopal Church. 559-1515. Looking for long lost Scouts! Visit www.scoutingfriends.org or call (270) 554-5857. Girl Scout Activity Listings: www.kyanags.org Teen Board- Conference Room at Paducah Parks Bldg. Ages 14-18. 4-5PM. FREE. 444-8508

Education Groups:

KATS Homeschool Club meets twice a month in Paducah. This is a Christian group that meets for fellowship, playdates, field trips and much more. Field trips are also twice monthly. For more information, email katsofpaducah@live.com Center for Gifted Studies. Alexander Hall, Murray State University. The Center, located at 3205 Alexander Hall, collaborates with pre-service and graduate education students, the School Psychology program, and other College of Education programs to provide services to parents and gifted children in the region. Its services include professional develoPMent programs for teachers, regional and international enrichment opportunities for gifted students during the academic year and summers, and informational and assessment services to parents. For more, contact Dr. Joy Navan, 270809-2539 or joy.navan@coe.murraystate.edu. C.H.A.M.P, Christian Homeschoolers All Meet and Play. United Methodist Church Gym, Ledbetter, KY. Every Monday 2:30 - 4:30. We also have group recess every six weeks. Bring skates or sports equiPMent. FREE to all. For more, call Sherry Layne-Smith at 270-928-4368 or email smith731@localnet.com. Heartland Christian Home Educators offers support, field trips, and fellowship for home school families in western Kentucky and southern Illinois. To find out more call 270-908-1619. Wickliffe Mounds State Historic Site encourages area residents to volunteer at the park. Wickkliffe Mounds is a preservation of a Native American village dating to 11 AD. The park has a volunteer program and is searching for people who are interested in museums, history, archeology, education and Native Americans. Activities include tour guiding, educational programs, greeting visitors, outdoor landscaping and other help. Contact the Park Manager Carla Hildebrand at 270-335-3681 wickliffemounds@ky.gov Land Between the Lakes Programming - Trail hiking, animal discovery, children’s activities, planetarium programming and more. Weekday and weekend listings. 270-924-2020. www.lbl.org McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon – 1 PM. For information, contact Danette Humphrey, 442-5172 Center for Cultural Exchange. Host an international exchange student! CCI is looking for families to host high school students from foreign countries. Each CCI student is fully insured, brings spending money and is looking forward to an active family life. CCI is designated by the US Department of State and dedicated to promoting cultural understanding, academic develoPMent and world peace. Call your Area Representative, Corinne Sullivan at 270-508-0622 if you have any questions or visit www.cci-exchange.com for more information. To view television programs, including Tot School from Paducah Parks Services, produced by the television department at West Kentucky Community and Technical College, visit www.paducah2.org.

Crisis Management

Kentucky Regional Poison Center - Kosair Children’s Hospital. 1-800-222-1222

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The Merryman House. The Merryman House Domestic Crisis Center provides free services to all victims of domestic violence, including shelter for those in need. All of the following services are offered FREE of charge. Some of our services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services, and housing counseling. Though the shelter is located in Paducah, we provide outreach services for area counties. Our toll free crisis number is 1-800-585-2686 or (270) 443-6001. Our email address is merrymanhouse@ hcis.net. All services are completely confidential. Paducah Lifeline Ministries. Counseling and help for life-controlling addictions. Call 443-4743. 2801 Morgan Lane Paducah, KY Chapter of Yellow Ribbon Suicide Prevention Program - 800-SUICIDE (800-2433), 800-273-TALK (800-273-8255).zackshope.com For military and their families: www.operationhomefront.org

Loss:

GriefShare Class. Waldo Baptist Church. Wednesday evenings, 6:30p.m. GriefShare is a friendly, caring group of people who will walk alongside you through one of life's most difficult experiences. You don't have to go through the grieving process alone. We welcome you to come and experience the healing of God's comfort as you go through this difficult part of your life. For more information visit www.waldobaptist.org or call 618-564-2180. Grief Support Group – FIRST TUESDAY OF EACH MONTH. Graves County Senior Citizens Building. 11:30 AM. Free grief support group sponsored by Lourdes Hopice. Contact Todd Hawkins at 270-415-3632. Men’s Coffee Grief Education and Support Group. FIRST THURSDAY OF EACH MONTH except holidays. Bob Evans Restaurant, Paducah. 8 AM. Call for info 270-415-3632. Lourdes Hospice Needs Volunteers: Working with hospice patients can grow your faith and teach you about the magic and beauty of life. Volunteers are needed in Ballard, Caldwell, Carlisle, Crittenden, Fulton, Graves, Hickman, Livingston, Lyon, Marshall, and McCracken counties. If interested, contact Susan Mason at 1-800-870-7460 or 270-415-3640. Now & Beyond: Grief Support Group for Widows and Widowers. 2ND FRIDAYS Lourdes Marshall Nemer Pavilion, Borders Community Room. 6 – 8 PM. Led by Pat Pitchford. 270-8988796 or 270-534-4200.

EVERY MONDAY (EXCEPT HOLIDAYS). Healthy Grieving Group. Paducah Lourdes Hospice Office, Hipp Buildingm Jackson Street 5 PM. 1ST TUESDAY OF EVERY MONTH. Grief Support Lunch: Luke's Truckstop, Arlington. 11:30 AM. Contact Leah Fondaw, lfondaw@lourdes-pad.org. 270-415-3607. FIRST THURSDAY OF EACH MONTH EXCEPT HOLIDAYS. Men’s Coffee Grief

Education and Support Group. Bob Evans Restaurant, Paducah. 8 AM. Call for info 270-4153632. Bariatric Support Group. Community Conference Room, Jackson Purchase Medical Center. 6 PM. Call 270-251-4169. Survivors of Suicide: support group for anyone whose life has been touched by the

unique grief of suicide. First Tuesday of the month. United Church of Paducah, 4600 Buckner Lane. Contact: 442-3722

Multi-service Providers:

Lourdes Hospital has meetings and groups on: Childbirth, breastfeeding ALS support, Driving, Eating Disorders, Epilepsy, Fibromyalgia, Breast & Cervical Cancer, Parkinson’s disease and Heart issues. Call 444-2444 or ehealthconnection.com/ regions/lourdes Western Baptist Hospital has meetings and groups on: Breast feeding, childbirth, Baby Care, Family, CPR, Menopause, Diabetes, Ostomy & other medical issues. Call 575-2229 or www.westernbaptist.com Hope Unlimited Family Care Center and Medical Clinic provides counseling, pregnancy tests, ultrasounds, parenting classes and The Learn to Earn Program which offers a way for families to earn points to purchase much needed baby items. For more information, call 270-442-1166 in Paducah or 618-524-5730 in Metropolis. St. Nicholas Free Clinic. St. Nicholas Family Clinic's mission is to provide quality health care to working individuals and families who do not have medical insurance or financial resources necessary to pay for private insurance and/or medical care The St. Nicholas Family Clinic offers medical services to Ballard, Carlisle, Fulton, Hickman, Livingston, McCracken, and Marshall Counties in Kentucky and Massac County in Southern Illinois. Open to the public Tuesday - Friday from 10:00 - 11:30 AM and 12:30 - 4:30 PM. Drop by, call 270-415-0467, or email anita@stnicholasfamilyclinic.com. St. Vincent de Paul Budget Store. We are a volunteer based ministry that sells used clothing, furniture and other goods at a minimal charge to the community and in turn uses the proceeds to help those less fortunate through the Help Line. Help is offered based on need, regardless of religious affiliation or income. The Budget Store serves the public 5 days a week

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(Tuesday through Friday 10 AM to 3 PM and Saturday 9 AM to 1 PM). VOLUNTEERS AND DONATIONS ALWAYS WELCOME! Please feel free to call or e-mail us with any questions you may have regarding our services. Budget Store phone number: 270-442-9351; Help Line phone number: 270-575-1008; E-mail address: stvincentpaducah@yahoo.com Four Rivers Behavioral Health. Provides service in the areas of mental health, develoPMental disabilities, and substance abuse. Consulting and employee assistance available. Serving Ballard, Calloway, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, and McCracken. 24-hr. crisis hotline, 1-800-592-3980. Call the office, 442-7121, to find out more. Martha's Vineyard. A ministry that prepares meals and delivers them to the less fortunate in our area weekly. If you would like to volunteer please call Martha at 575-0021. Donations may be sent to : Martha's Vineyard • 1100 N. 12th Street • Paducah KY 42001 Ballard County Community Food Pantry. St. Mary's Catholic Church, 662 Broadway, LaCenter. Open Monday, Wednesday, Friday, 9 AM to 12 noon for food distribution and to receive non-perishable donations. Need spaghetti'os, soups, vegetables, crackers, etc. For more, call the church at 270-665-5551.

Miscellaneous:

Art Parties. Invite an artist to come to your place or have the party at ours. The artist will do live demonstrations, paint faces, and lead kids in a super fun art activity. Call Gretchen Smith at 270-243-0444 or email tallartist@hotmail.com. Art Guild of Paducah. FIRST TUESDAY OF EACH MONTH 6 PM. McCracken County Public LibraryFor more info, call Carol at 270-554-4803 or 270-210-1465, or Melanie at 270-331-3087. Senior Pastor Bible Study. Thursday mornings at 11:00 AM at Broadway United Methodist Church. Come and bring a friend. You do not have to be a member of Broadway UMC to participate. 443-2401. Citizens Against Drug Dealers and Drug Abuse (C.A.D.D.) Working toward a drugfree McCracken County with education, prevention, and resources for families. 1st Thursdays; 6:30 PM. Milburn Chapel Church, West Paducah. For info., 554-9429. Dream Factory Volunteer Meetings - US Bank Bldg. 4TH & Broadway. 5TH floor. Interested in helping or donating? Janice Harris, 441-7611 www.dreamfactory.com Hearts for Babies. The group makes layettes for under-privileged and single moms in need and their new babies. Meets 1st Wednesday of every month from 10 AM – 2 PM at Lone Oak First Baptist Church, Room C 200. Come and join our fun group. We knit, crochet, quilt and sew! For more, call Nelly Sullivan at 270-554-3818 Paducah Chess Club - SATURDAYS, 1 - 4 PM, brilliant minds young and old, put their wits to the test at Etcetera coffee house Sponsored by English's Antiques and Rayela Art, 212 Broadway. Paducah Kennel Club. Meetings are the SECOND TUESDAY OF EVERY MONTH (EXCLUDING JUNE, WHEN THE MEETING IS THE THURSDAY PRIOR TO THE DOG SHOW) at 7 PM at the clubhouse. Guests are welcome. Membership is $30 annually for an individual, $45 for a family, and $5 for Junior Membership. There are ongoing conformation and puppy socialization classes, obedience classes, and agility classes. The club also offers Canine Good Citizen and Therapy Dog International Testing. For more, visit www.paducahkennelclub.com Paducah Photographer's Club. Meets FIRST MONDAY OF THE MONTH. Broadway Church of Christ, 2855 Broadway. 6:30 – 8:30 PM. A diverse group of people with one common interest: photography. Whether you're a new hobbyist or full time professional, our club offers the opportunity to learn, share, network and form new friendships! For more info, contact mikewurth@comcast.net McCracken County Genealogical & Historical Society. 2ND WEDNESDAYS. McCracken County Public Library. 1:30 PM. Contact Marjory Heyduck at 554-0878. Programs include local speakers. New members welcome.

Parenting Support:

La Leche League of Kentucky- All breastfeeding mothers and mothers-to-be interested in breastfeeding. Meetings 1ST THURSDAY OF EACH MONTH at 10 AM, 160 South Gum Springs Road, Paducah. Contact Lynette Brown 534-0512 for directions. Inclement weather cancels. www.breastfeedinghelppaducah.blogspot.com MOPS (Mothers of Preschoolers) - MOPS meets from 9:30-11:30AM on 1ST & 3RD

THURSDAYS FROM JANUARY THROUGH MAY. If you’re a mother of a preschooler, you’ve got your hands full….and we know how you feel! Get connected in MOPS. There are limited spots available for childcare so please call ahead. 554-1441. They also meet one Sunday a month, 5 - 7 PM. Please call for specific dates.

Moms in Touch prayer support for Concord Elementary School. Call Kelly Hudspeth, 744-0800

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NINO – Nine months in; nine months out. Provide infant sling & carrier information & support. 3rd Mondays. 10:30AM. McCracken County Library. For more information, contact Jill Tanner, 349-3806 or email thenaturalbaby@gmail.com Wives of Faith, Western KY Chapter – If you would like to join a Christian-based group of other military wives, this is the group for you. Come join us for lots of fun, support, and activities! All units and branches are welcome. Check out: http://www.wivesoffaith.org/groups/western-kentucky-wof and email ashley@wivesoffaith.org if you're interested or would like more information.

Social and Professional Groups:

40/50 Group. 1ST AND 3RD MONDAY OF EACH MONTH at 5:30 PM. Meets at area restaurants for socializes and to plan events. Meetings this month: February 7th at Tribeca, February 21st at Jasmine. www.4050group.blogspot.com ACCESS Christian Singles. We provide a safe atmosphere for social activity for all singles. Whether members are men, women, divorced, widowed, never married, just separated or dating couples, we all have different personal goals and ideas about socially acceptable behavior. Meets the SECOND SATURDAY AND FOURTH FRIDAY OF THE MONTH. Check the blog for details: http://accesschristiansingles.blogspot.com/ Downtown Kiwanis Club - 310 N 4th Street, THURSDAYS, Noon - 1 PM. Visitors and potential members are always welcome at these weekly service-oriented gatherings. Email Chuck.Williamson@jpenergy.comfor more info. Four Rivers Society for Human Resource Management - Meetings are the FOURTH TUESDAY OF EACH MONTH at 6 PM at Whaler's Catch. For more, call Christa Dubrock at 443-7361, ext. 10689 or email dubruck@csiweb.com. Lone Oak Kiwanis - Meets MEETS 1ST, 2ND AND 4TH WEDNESDAY mornings for breakfast at Parker’s Drive Inn Restaurant, 2921 Lone Oak Road, 7 AM. We welcome visitors and potential members. Breakfast is open to visitors on the first Wednesday of every month. Paducah/River City Business and Professional Women (BPW). MEETS SECOND TUESDAY OF EACH MONTH at noon at the Paducah County Club. Email Jessica Koverdan for more, jessicakoverdan@kyfb.com. Paducah Business and Professional Women (BPW) Meets second Tuesday of each month . 5:30 - 7 PM. McCracken County Public Library. For information, call Merryman Kemp at 270-442-7636. Paducah-Kentucky Lake Chapter of the International Society of Administrative Professionals. Meetings are the THIRD TUESDAY OF EACH MONTH at 5:30 PM. For more, call Christy Poindexter at 270-575-6624. www.geocites.com/paducahkylake. Paducah Lions Club The oldest Lions Club in Kentucky, they meet TUESDAYS at noon for lunch and presentations by guest speakers at the Carson Center. Paducah Newcomers' Club: Monthly meetings are held on the SECOND TUESDAY OF EACH MONTH, please call 270-554-5303 or www.geocities.com/paducahnewcomers/index.html for more details. Paducah Newcomers' Club Playgroup: Held weekly on Monday at 10:00 AM, please call 270-534-1835 for more details. Paducah Rotaract Club. First MONDAY of the month at 6 PM. Paducah Area Chamber of Commerce. A group for young professionals 18 – 30 years old focused on helping others. Paducah Rotary Club -The group meets each WEDNESDAY for lunch and excellent speakers. Noon at the Myre River Room, Carson Four Rivers Center. Paducah Singles Connection - TUESDAYS, 7 PM at Grace Episcopal Church. All single adults are welcome to this group, which emphasizes positive fellowship and social interaction based on the Christian lifestyle. They neither encourage nor discourage dating among members. The goal is to encourage, with love and support, those adjusting to the single lifestyle in a way that enhances self-esteem, tolerance and understanding. South Paducah Kiwanis - 1640 South 6th Street, THURSDAYS from 7 - 8 PM. The club invites members to this weekly meeting. The group's mission: serving the children of the world, one at a time. Toastmasters Club meets every THURSDAY at The Pasta House, 451 Jordan Dr,. Paducah, KY. Noon - 1PM. Afraid to speak in public? Learn to speak powerfully in an exciting, fun environment. Visitors are always welcome. Call Clay Campbell 270-703-2700 for more info. Zonta Club of Paducah - 5:30 PM, SECOND TUESDAY OF THE MONTH at Whaler's Catch restaurant. It’s always a fun night when this group of women executives and professionals gathers to work together to advance the status of women worldwide through service and advocacy. For more, call 270-575-3444.

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Christmas Gift Baskets from

Schmidt Farms Filled with Fruit, Nuts, Candy, Jellies & Snacks. Beautifully Wrapped. Also available Apples & Cider, Fruit by the Case & Peanuts. 3005 Cario Rd • Paducah (Exit 3 - East 2.5 miles off I-24)

Hours: M-F 8-5 & Sat 8-3 •

443-0136

P U R C H A S E FA M I LY N E T W O R K Listings of non-profit groups providing family oriented services

Special Needs:

Families on the Spectrum. We are a group formed to connect families on the autism spectrum with each other, resources and encouragement. We have family get together once a month. We are an open group to any family in the purchase area that has a child on the spectrum. For more information,please call Holly at 270217-1327 or visit them online at www.familiesonthespectrumky.org or on Facebook under Families on the Spectrum KY. Join us for Lunch with Santa. DEC 14TH 10:45-12 (Come and go) at Broadway Church of Christ. This is a free event. H.O.R.S.E.S. Inc. Therapeutic Riding Center currently has open enrollment for riders with special needs.Located at Carson Park, Paducah. Located at Carson Park, Paducah. Please visit our website for an enrollment package. www.horsesinc.org or call us at 270-437-3881. Easter Seals West Kentucky offers a range of therapies including speech, physical and occupational therapy services to children who qualify regardless of income. If you know a child who would benefit from these services or needs additional services above what they are already receiving, please call Tara Beyer at 270-444-9687. Easter Seals West Kentucky Adult Day Care has openings. Our program is ideal for seniors and special needs adults who are unable to be monitored during the day by a primary caregiver or simply need daily interaction in a safe, social group setting. In addition to activities, we offer meals and personal care. Caring nursing staff is also available to help monitor or assist with certain health or medical needs. Please contact Lisa Delaney at 270-442-2001 for more information. FEAT of Western Kentucky. Families for Effective Autism Treatment. Easter Seals Child Development Center. featofwky@ gmail.com Marshall County Special Olympics. Marshal County Special Olympics. The group

holds their monthly meeting at the Woodmen of the World building in Benton, 2nd Tuesday at 7:30 PM. For more, call Brian and Melissa Collier, 270-227-5225.

Marshall Country Exceptional Center Case Management and Adult Day Training. For more information for Case Management call Lindsey Wall at 270-5273101. For more information for Adult Day Training, call Diana Wall at 270-527-1327. Down Syndrome Association of Western Kentucky is a resource group for families, friends, &individuals with Down syndrome. 6:30-8 PM on the third Monday of each month at the Heartland Worship Center in Paducah, Kentucky. For more, call Lana Dockery, phone number 270-564-0949, and email ldockery@comcast.net

Support Groups:

Adoption Support for Kentucky (ASK). support group for adoptive and prospective adoptive parents. SECOND MONDAY OF EACH MONTHat the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah, KY and the last Monday of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield, KY. Both meetings are from 6 - 8 PM. All adoptive parents and those interested in adoption are welcome. FREE childcare provided.

Advanced Bariatric Surgery of Paducah Support Group. 3RD TUESDAYS. 6 PM. Lourdes Marshall Nemer Pavilion, Borders Community Room. 270-444-2335 Alcoholics Anonymous. Wednesdays evenings. 8 – 9 PM. Ballard County Chamber of Commerce & Tourism Community Center in Lacenter. Alzheimer’s Support Group. 3RD THURSDAYS. Noon – 1:30 PM. Lourdes Marshall Nemer Pavilion, Rosenthal Room. For more information, call 270-534-9173. Alzheimer’s Support Group. Paducah Care & Rehabilitation Center, 501 N. 3rd Street in Paducah. FOURTH THURSDAY OF EACH MONTH. 4:30 PM. Call Felicia Williams or Katina Wilson at 270-444-9661 for additional information. Bariatric Support Group. FOURTH TUESDAY OF EACH MONTH at 6 PM. Community Conference Room, Jackson Purchase Medical Center. For more information about participating with this group, call 270-251-4169. Brain Injury of Kentucky Support Group Baptist Health - Paducah,

Conference Room A. Call Brenda Bradford at 575-2799 or 554-0452.

Cancer Support Group – FIRST TUESDAY OF EACH MONTH. 7:00 PM. First Christian Church of Paducah. Call 270-443-8251 for more information.

THIRD TUESDAY OF EVERY OTHER MONTH: Look Good…Feel Better by American Cancer Society. Open to all women with cancer who are undergoing treament. 6 PM to 8 PM. Suite 403, Lourdes Medical Pavilion. Call ACS at 270-444-0740.

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Caregiver Support Group – THIRD TUESDAY OF THE MONTH. Legacy Personal Care Home, 4747 Alben Barkley Drive. 6 PM. FREE respite care is provided. For more information, please call Carrie Gottschalk Singler, 270-534-0620. Cancerport - the Breast Cancer Support Group. Women's Health and Wellness Center at Baptist Imaging Center, 2705 Kentucky Ave., Paducah. Second Mondays. Contact Kentucky Cancer Program at 270-442-1310. Cancer Support Group – First Christian Church. 443-8251 Celebrate Recovery. Riverwoods Church, Benton, KY. Where you can find healing from hurts, habits or hang ups. Every Friday night. Dinner at 6:30 p.m.; fellowship at 7 p.m., followed by open small group. For more information, contact Tammy Nelson, 270-349-3253 or Michael Youngblood, 270-210-1828 Celiac and Gluten-Intolerant meetings. FIRST MONDAY OF THE MONTH at 5PM. Chiropractic Works, Metropolis. These meetings are free to anyone who has Celiac disease, gluten intolerance, or wanting to learn the life style. If you have any questions, call 618-524-8300. Christian Support Group Meeting for friends and family of the chemically dependent. New Life Tabernacle. Call 444-8073 or 554-5977. Circle of Hope Cancer Support Group. FIRST MONDAY OF THE MONTH at 6 PM. Jackson Purchase Medical Center, Private Dining Room. Special guests are planned to provide information on pain management, depression, nutrition and many other related topics. For more information, call 382-3940 or 247-6546. Celebrate Recovery. Heartland Worship Center's Youth Building. FRIDAYS AT 7 PM. Are you struggling with hurts, habits and hang-ups such as depression, insecurity, anger, overeating or chemical dependency? Open the door to change and find freedom from addictive, compulsive and dysfunctional behaviors. For more, call 270-534-1400, ext. 260. Celiac and Gluten-Intolerant meetings. FIRST MONDAY OF THE MONTH AT 5PM. Chiropractic Works, Metropolis. Next meeting is NOV. 5TH. These meetings are free to anyone who has Celiac disease, gluten intolerance, or wanting to learn the life style. If you have any questions, call 618-524-8300. Christian Support Group Meeting for friends and family of the chemically dependent. New Life Tabernacle. 1ST THURSDAYS AT 7PM. Call 443-4648 or 519-8670.

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P U R C H A S E FA M I LY N E T W O R K Listings of non-profit groups providing family oriented services Colitis and Crohnâ€™s Support Group. 1ST THURSDAYS. 7

- 8:30 p.m. Lourdes Marshall Nemer Pavilion. Rosenthal Room. For more information, call 270-556-4530. PM

Diabetes Support Group â€“ Lone Oak Church of Christ. 3RD TUESDAYS. 6 - 7 PM. New topic presented every month. For questions, contact: Western Baptist Hospital at 575-2282; or Purchase District Health Dept. at 444-9625. Diabetes Support Group. FIRST MONDAY OF THE MONTH AT 6 PM. Community Conference Room, Jackson Purchase Medical Center. Participants share in a diabeticfriendly potluck meal. Additional information can be obtained by calling The Diabetes Care Center at 251-4372. To register call 251-4580 or 1-877-554-JPMC.

â€œMetamorphosisâ€?: Lourdes Bariatric Program Support Group - For those who are interested or have undergone the gastric bypass procedure. 444-2444 N.AMI. Paducah (National Alliance on Mental Illness) support group for family members and persons affected by mental illness and their families. THURSDAYS, 7 â€“ 8:30 PM. St. Mathewâ€™s Lutheran Church, 27th & Broadway. Nar-Anon Family Support Group. TUESDAYS, 6:30 PM. Lourdes Hospital Classroom 4. Join in on a weekly hour of anonymous friendship, support and information for people with family members and/or friends struggling with drug addiction. For more, call 444-6718 Overeaters Anonymous. MONDAYS. 7-9PM at at various members' homes. OA offers a fellowship of men and women who seek recovery -through a Twelve-Step program. No public, private, political, ideological, or religious affiliation. No dues, fees, or weigh-ins. EVERYONE WELCOME! For more and weekly location, call 270-556-8873.

Epilepsy Support Group. SECOND THURSDAY OF EACH MONTH, 6 - 7 PM in the West Kentucky Epilepsy Center at the Murray Calloway County Hospital in Murray. Free and open to the public. Call 270-762-1566 for more information.

Overeaters Anonymous. Spiritual Program of Recovery â€“ no weigh-ins, dues or fees. Every Wednesday. 5:30 p.m. - 6:30 p.m. Lourdes Marshall Nemer Pavilion, Rosenthal Room. For more information, call 270-556-8873.

Fibromyalgia Support Group. 6 - 7 PM. THIRD THURSDAY OF EVERY MONTH at Birk Grove Life Centre (5150 Village Square Drive.) Meetings are open to the public for women with Fibromyalgia. Phone 270-415-9575 for any questions. Hopeful Hearts 2ND THURSDAYS. 6:30 â€“ 8 p.m. Lourdes Marshall Nemer Pavilion, Womenâ€™s Center, Suite 210. For more information, call 270-444-2175.

Paducah Area Amputees in Action. 3RD THURSDAYS. 5:30 PM. Lourdes Marshall Nemer Pavilion, Borders Community Room. For more information, call 270-564-5879

Lourdes Hospice. Behavioral Health Meeting Room (adjacent to the ER). EVERY MONDAY except holidays. 5 â€“ 6:30 PM 270-415-3636. Hot Shots, a support group for children with type 1 diabetes and their fami-

lies. For more information, contact 217-2548, 519-4155, 210-3047 or ronda. cartwright @mccracken.kyschools.us

L.I.F.E Community L.I.F.E-Saver Class - 523 N 12th Street. TUESDAYS, 11:30 AM - 12:30 PM. This class allows individuals to talk about any life-controlling issues and get support from the group. FREE. All are welcome. 575-3823. Lupus Support Group. Lourdes Hospital, Classroom 4. 6 PM, first Monday of every month. For more, call 270-210-9247.

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Parkinsonâ€™s Support Group. This group meets at Western Baptist Hospital in the 2nd floor Atrium Conference Room at 9:30 AM and at Lourdes Hospital in the basement, Classroom 4 at 10 AM. MEETINGS ARE EVERY OTHER WEEK. For exact meeting times and more information, please call 1-270-898-8031. Parkinson's Support Group. EVERY OTHER WEDNESDAY. 10 a.m. - 11:30 a.m. Lourdes Marshall Nemer Pavilion, Board Room. For more information, call 270898-8031. Postpartum Depression Support Group. The FIRST MONDAY OF EACH MONTH at Hope Unlimited headquarters. This resource is open to the public, confidential and free. For questions about this support group, call 270442-1166. Stroke and Brain Injury Survivors Support Group. MEETS FIRST MONDAYS, 11 AM â€“ noon. Second floor conference room, Jackson Purchase Medical Pavilion. Call 270-251-4121 for information on upcoming meeting topics. Support & education for families with a loved one who has a severe mental illness. FREE. Basic information about medications, the recovery process, communication skills, problem solving. Weekly meetings. Call to register 270-554-1915 TOPS #110 Paducah. Lebanon Methodist Church., 4620 At Massa Drive. 6 PM, Weigh In; 6:30 PM, Meeting. This weekly meeting has a two-fold objective: encourage healthy lifestyles through weight management support groups and sponsor obesity research. Most members refer to the organization simply as "TOPS," an acronym for "Take Off Pounds Sensibly." The first meeting is FREE; yearly membership $26; monthly chapter dues $5. 270-217-1182. TOPS KY 0212 Paducah "Take Off Pounds Sensibly". Our mission is to offer Support and Encouragement for weight loss. Fountain Avenue United Methodist. Meetings are every Wednesday morning & starts at 9:30. The first meeting is FREE, yearly dues are $26,and monthly chapter dues are just $4. For more information contract Tina at 270-331-0318. United Ostomy Association â€“ Held at Western Baptist Hospital. Contact v

Bonita Cloyd, 575-2303

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H E A LT H Y L I V I N G

Keep It Clean! Tips for healthy air quality in your home

inter is officially here, and with it people are spending more time indoors, sealing out the cold and damp weather with closed windows and doors. If you’re finding that your home suddenly feels stuffy or clammy, or if common colds now seem like a chronic condition for your family members, it might be time to check the airflow in your home.

Indoor Air Pollution Indoor air quality in the home plays a major role in your respiratory health, particularly if you suffer from asthma or allergies. In 1990 the United States Environmental Protection Agency (EPA) ranked indoor air pollution as "a high priority public health risk." Did you know that most homes naturally generate about 40 pounds of dust a year for every 1,500 square feet of space?

Every interior door in the home should have sufficient space beneath it to allow the return of any volume of air that is dumped into the enclosed room from the HVAC unit. Beware of high pile plush carpet for instance. It should not sit so high that the air gap beneath the door is almost eliminated. There should be a minimum of one inch of clear air space under each interior door unit. Draft stoppers that lie across the bottom of your door may seem like a good idea, but they create capsules of stagnant air in rooms, reducing the efficiency of your HVAC system and in fact contributing to a cooler home overall as the air can’t circulate properly. If your home is drafty, solve the problem at the source with proper insulation techniques, rather than playing running back with airflow.

Properly sealed ductwork Most duct systems installed to current building codes still leak almost 30 percent of the air that flows through them. Not only does this affect proper air flow, but it can cause other issues, as well. First, leaky ducts are inefficient. You are paying to heat and cool air that is supposed to come out of the vents in your house, not leak into the attic or crawl space. Leaky ducts can cost you an extra 10 to 20 percent on your heating or cooling bill. Leaky ducts can cause your house to leak conditioned air to the outside, or suck unconditioned air into your home. Either of these conditions put undue stress on your HVAC system, costs you money and can lead, to unhealthy air inside the home.

A sufficient sized air return Every central heating and air system should have an air return that is large enough for the same volume of air to return that the system puts out. A rule of thumb on the size of this opening is 1-square-foot per one ton of your system's size. The system itself works best when the air flows freely from the furthest part of the house. Many homes aren't designed to allow proper airflow, even when the return opening is large enough to accept the necessary volume. www.purchasefamilymag.com December2013 • 53

Air return shaft accessibility Wherever the return shaft is located for the HVAC system, you should take care to keep it accessible. Many homeowners place furniture in front of air returns located in walls, forcing the unit to work harder to get air, and therefore reducing how much air is pumped through the unit. As a rule of thumb, use the width of the air return vent as the measure for how far from the wall your furniture should be placed to allow proper airflow. If the air return shaft offends your interior design sensibilities, most home improvement stores carry a wide selection of cosmetically appealing options for vents.

The importance of the lowly air filter The lowly air filter is one of the most neglected parts of a central heat and/or air conditioning system, and but it vitally important. Depending on the type of filter you have, you may be able to clean it rather than throwing it away, but the important concept is to keep it clean to allow your heating or cooling unit to work the way it was designed. A cleaner filter means higher efficiency performance. Clean or replace your filter every two or three weeks religiously, and you will be doing yourself a big favor. This one small task can add years to the life of your HVAC appliance. Not sure if you’re cleaning your filter often enough?

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Remove any floor register in your home and turn it over – if there’s a large accumulation of dust and debris on the bottom side of the register, you may want to change your filter more often. Do not remove your air filter all together! The filter serves the important purposes of providing clean air, and stopping allergens and germs from being continuously re-circulated through the home. It also ensures that small objects pulled into a vent or dropped into a register aren’t sucked into the HVAC unit where it could cause thousands of dollars of damage.

The exception to the rule: Closed crawl space sealing Your crawl space is the only thing that stands between your living space and the earth - and the earth is damp. Crawl spaces are a primary source of excessive moisture in our region, and moisture is a leading cause of structural and air quality issues. Over 60 percent of the air in your ground floor living area comes through the crawl space. Unhealthy, moist air leaking into your home means your heating and cooling systems need to work harder too. By properly closing the crawl space you will see energy reductions of between 5 to 20 percent.

Experts used to recommend ventilating crawl spaces well – but things have moved on. Most research now shows that properly closing and sealing a crawl space is best practice for green, efficient and healthy buildings - its standard practice for Energy Star homes. Luckily, even old fashioned ventilated crawl spaces in most existing houses can be upgraded to a state-of-the-art closed crawl space which will add value and improving the performance of your home. Try thinking about the airflow of your heating and air conditioning system as a breathing mechanism for your house: The HVAC unit is the lungs. Whether it’s you or your home, to have healthy lungs you want clean, fresh air to be circulated frequently and easily through the system. You want stagnant, moist, or contaminated air to be removed. Obviously free air is better for you but a good airflow in your home reduces utility bills and saves energy. The HVAC unit uses the most energy in almost every home. Whether you use electrical heat or some type of flammable fuel, one of the most important things you can do to maximize efficiency of the unit is to make sure there’s good airflow through it. v

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H E A LT H Y L I V I N G

Submitted by: Premier Physical Therapy

Who You Calling “Old”?

e all have heard, seen, or even felt the effects of aging with our body. What is your definition of “old?” Although there are commonly used definitions of old age, there is no general agreement on the age at which a person becomes old. As our body ages we experience certain changes. Some are extrinsic, noticeable from the outside and some intrinsic, noticed within our body. If you were to ask a child their definition of an “old” person they would mostly like describe the extrinsic traits. They might describe somebody with wrinkles, wearing hearing aid and glasses, or someone who moves slowly and has gray hair, or no hair. Our bodies experience changes with aging that include

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decreases in cardiopulmonary and cardiovascular function. We may find ourselves fatigued and breathless after preforming modest daily activities. Additional consequences of aging include altered taste and smell sensations: Eating may be as not as pleasurable as it once was. Our muscles may become weak, tight, and/or stiff and our reflexes are slower and our coordination suffers. Memory lapses often crop up at embarrassing times. Our skin becomes thinner and we have less tolerance for heat or cold. I’m sure we’ve painted a very vivid and unpleasant picture or the aging process!

Engage in Exercise! Truthfully, most of us will experience some or all of these signs of aging in our lifetime, but we can postpone its occurrence. How? Exercise and physical activity are some of the

best ways to impede this undeservedly fearsome reputation of aging. In particular, endurance exercise (e.g. walking, running, biking, and swimming,) will fight some of the neurological and psychological changes. We know that exercise boosts mood and improves sleep, countering anxiety and depression. It improves reflex time and helps stave off age-related memory loss. Resistance exercise using light weights or exercise machines will enhance muscle mass and strength, and preserve bone calcium. Flexibility training will help keep you supple as you age and exercises for balance will help preserve your reflexes. For instance practicing yoga can help you move gracefully, avoid injuries, and prevent the falls that cripple so many older Americans.

Resting is Rusting! To keep your body as young as possible for as long as possible, keep it moving. Many of the changes that physiologists attribute to aging are actually caused by disuse. Using your body will keep it young. So who you calling old now? v

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PaducahSymphony.org or call 270.444.0065 www.purchasefamilymag.com December2013 â€˘ 57

H A P P Y H O L I D AY S

by: Jamie Lober

Finding the Perfect ‘Safe’ Toy and Gift

ecember is safe toys and gifts month. It’s a helpful prompt to keep safety in mind while we’re in the shopping frenzy this Christmas. Before you make purchases, it is essential to consider whether or not the gift is healthy and safe for your child. Be sure to check the packaging for age appropriateness and be aware of safety concerns and recent product recalls from other countries.

Pay attention to the label “Avoid purchasing toys with sharp or rigid points, spikes, rods or dangerous edges,” said Sarah Hecker, director of communications with Prevent Blindness America. “Before letting your child play with a toy, inspect it for safe, sturdy construction and explain how to use it,” said Hecker. “Do not make assumptions that your child will know how to play with it appropriately and don’t forget to perform a quick safety check before handing it over. “Look for the letters ASTM on the packaging which means the product meets

the national safety standards set by the American Society for Testing and Materials.” “The biggest things to look for are to make sure the toys are age-appropriate and that they do not have a lot of small pieces that can break off and become a choking hazard to a small child,” said Dr. Christopher Sperry, family practice physician at Mercy Primary Care in Paducah. “Sometimes toys come with information about who they are best suited for but it’s important to use your best judgment. Read the warning label, know what ages it is safe for and make sure your child knows how to use it in the right way,” said Sperry. Be selective when it comes to stuffed animals and plush toys. “Make sure that stuffed animals are well-made,” said Sperry. “Make sure the label says non-toxic and obviously do not buy any toys that contain materials you suspect may be harmful.” Some plush toys are filled with tiny beads of plastic or polystyrene which would be harmful if the stitching started to fail and the stuffing was ingested.

The right toy for the right age group While you may think your child is advanced for his age, do not forget to have realistic expectations. “Make sure you are following the right age group and not buying a 12 year-old chemistry set for a 3 or 4 year-old,” said Sperry. It is important that your child has the ability to play with the toy correctly. “Make sure he understands how to use the toy and that it meets the needs and interests of the child’s development.” If you have more than one child, while it may sound nice to encourage sharing, be careful. Keep young children away from toys meant for older children,” said Hecker.

Little parts can pose a danger Government regulations specify that toys for children under age 3 cannot have parts less than 1 ¼ inches in diameter and 2 ¼ inches long. “All toy parts should be bigger than your child’s mouth to prevent choking,” said Sperry. Accidents do happen. “We occasionally see 58 • December2013 www.purchasefamilymag.com

somebody who has accidentally swallowed something that was not meant to be swallowed. It could be part of a toy or a ribbon from clothing,” said Sperry. These are usually preventable incidents. “If kids swallow buttons or magnets it can cause serious stomach issues, intestinal problems and even death in certain situations. Parents have to make sure that their children do not swallow those and, if they do, that they get help immediately.”

Remember the helmet! Safety should always come first whether it is a toy or sporting equipment. “If you buy a skateboard, roller blades, bike or tricycle, make sure you buy a helmet to go along with it,” Said Sperry. “Head injuries can be devas-

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tating and are far too frequently the result of not having the proper safety equipment: Don’t forget the knee, elbow and wrist pads!” Indoor and craft activates are not without potential risk. “Supervise children’s craft projects because scissors and glue can be extremely dangerous if misused,” said Hecker. In the hands of a small child, even a piece of crayon can become lodged in an ear or nose and require emergency attention. Use the age suggestions on the product label as a guide but remember that every child develops at their own pace.

Federal regulation on lead content According to the Consumer Product Safety Commission, with a few limited exceptions, all children’s products manufactured after August 14, 2011 must not contain more than 100 parts per million of total lead content in accessible parts. China is the largest exporter of toys. While you may remember recalls on toys coming from China in 2007, the country has gone to great lengths to ensure that all products are safe and do not cause harm to our children. Remember that it is just as important to review the gifts your child receives from other loved ones and friends as the ones that you purchase for him yourself. In particular jewelry, antiques and collectibles may contain lead.

Toy recalls You can find a detailed list of toys that have been recently recalled, or have known safety issues, at the United States Consumer Product Safety Commission’s website. Just visit www.cpsc.gov/. You can also reach them by telephone, tollfree, at (800)-638-2772. Ride-on wagon toys have been associated with injuries from kids falling out of the wagon. Snoopy sno-cone machines by LaRose Industries has caused trouble as the rivet has been reported as coming out of the machine and going into the snow cone. Softimals toy sets by Infinitoy has been associated with small parts causing choking in young children. It is worth reviewing the list because it is better to be safe than sorry.

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For older kids, you may be inclined to purchase electric toys. It is essential to check to see that they are properly constructed and wired to avoid electric shock or burns. According to the Child Develpoment Institute, electric toys have to meet mandatory requirements for maximum surface temperatures, electrical constructions and prominent warning labels. It is a good idea to save any electric toy with heating elements for a child who is above 8 years-old. Teens may enjoy receiving movies or video games as gifts and as a parent; you should take the responsibility to oversee the content. Exposure to violence can cause behavior

problems in kids. Consider the rating it receives but also check it out yourself. Have a plan to ensure that your child stays safe as he plays, especially if someone is visiting or your child is with a babysitter. This means keeping a list of emergency phone numbers including the police and fire department, your pediatrician and the poison help line, 1-(800)-2221222.

Use your best judgment You know your child best so when shopping for toys and gifts this Christmas look for things that highlight their strengths or improve their weaknesses. Some toys may enhance developmental skills such as fine motor or eyehand coordination. The most expensive toy is not always the greatest. Your child may derive more pleasure from a favorite book that he reads over and over or his colorful ball that he bounces endlessly. Sometimes a family board game is a lot more fun than the latest and greatest video game. By being creative, reading the labels and taking appropriate precautions you can safely navigate your way through the gift buying season. v

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H E A LT H Y L I V I N G

by: Story Physical Therapy

Trigger Point Dry Needling New techniques in pain reduction, healing and muscle function

istorically, physical therapy health services have included the diagnosis and treatment of a wide variety of musculoskeletal injuries and illnesses. As the practice of physical therapy moves forward, many complementary therapies are now considered standard care as part of a wellness plan to prevent disease and injury. A good physical therapist realizes that your whole person contributes to your health and wellness. They will work with you to explore methods that may assist you in pain reduction and expedited healing. Many complementary therapies previously considered to be less conventional treatments are becoming popular as health care consumers desire to become more actively involved with their medical decision-making. Some exam-

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ples of these are acupuncture, acupressure, diet-based therapies, biofeedback, meditation, yoga, tai-chi, reiki, prayer, essential oils and a new modality, trigger point dry needling. They do not require a referral from a health care professional.

Trigger Point Dry Needling One of the newer methods used to treat pain is Intramuscular Manual Therapy, also known as Trigger Point Dry Needling (TDN). Dry needling is a unique procedure designed to specifically target and restore muscle function, with an emphasis on improving tissue healing and restoring normal tissue function. Dry needling is not meant to replace conventional medical procedures; however, when combined with conventional treatment

options, dry needling can be a powerful method to accelerate pain reduction, healing and the restoration of normal tissue function. Modern dry needling evolved in the 1940’s from the work of Dr. Janet Travell, (former President John F. Kennedy’s personal physician,) and Dr. David G. Simons. These physicians found that specific muscles tend to refer pain in recognizable patterns; for example, the heart will often refer pain to the neck, jaw and most commonly the left arm when it is injured or in distress. In the 1970s, Canadian physician Dr. C. Chan Gunn added to our knowledge base by showing a strong relationship between the nervous system and muscle function. More recently, Dr. Yun-tao Ma synthesized ideas from 40 years of clinical experience in biomedical acupuncture, not traditional acupuncture, with research he performed with the National Institutes of Health and the findings of Drs. Travell, Simons and Gunn. These figures have helped shape dry needling into its modern form. Modern dry needling is based on current medical science and research known and accepted by today’s primary care, orthopedic, neurologic and pain management physicians. According to Dr. Ma, modern dry needling should not be confused with traditional Chinese medicine (TCM) acupuncture. TCM is based on the use of “pulses,” “coatings” and “meridians” (or channels) derived from ancient Chinese philosophy and culture.

How it Works Dry needling uses a very fine, solid filament needle to cause a small, specific injury or “lesion” in the tissue when it enters the body. The tiny needling induces injury signals the brain uses to initiate a sequence of events to replace or repair the damaged tissue with new, healthy tissue. Needling frequently provokes a “twitch” response from the muscle. Once a “twitch” response has been elicited, the muscle fibers in that area relax, inflammation is reduced and circulation improves. As a result of these physiologic processes, dry needling can specifically address muscle, tendon and myofascial pain, and dysfunction.

Ideal for Muscle Stress Dry needling is not limited to the treatment of headaches, neck and lower back pain. According to Dr. Ma, dry needling can also be a safe means to improve physical performance in athletes by reducing the muscular stress that accumulates in the body with repetitive exercise. Muscular stress increases the body’s energy consumption and reduces efficiency, thereby negatively affecting physical www.purchasefamilymag.com December2013 • 63

performance. Pain pills may reduce pain, but are not a solution for restoring the function of an injured soft tissue. When professional athletes use pain medication or steroid injections to suppress pain and resume training and competition, they risk further tissue damage and potential career-ending injuries. Dry needling has the ability to promote changes within the muscle without the use of drugs by targeting the bodyâ€™s mechanisms of tissue healing and pain relief. It is a new, safe and low-cost modality, which is easy to administer and has no side effects if performed by a trained practitioner. It can be effective by itself, but appears to work best when used with other conservative care options such as physical therapy. It can be effective by itself, but appears to work best when used with other conservative care options such as physical therapy.

Your Physical Therapist Your physical therapist can examine you and develop a plan of care using a variety of treatment techniques that help you improve movement, reduce pain, restore function, and prevent disability. Your physical therapist can also help you prevent loss of mobility and motion by developing a fitness and wellness-oriented program tailored to your specific needs. A physical therapist is your

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partner throughout your journey to restoring and maintaining motion so that you can function at your personal best. Blending science with inspiration, your physical therapist will teach you how to prevent or manage a health condition and help motivate you during your treatment so you can function optimally. Your physical therapist will work with you to help you understand your body so you will achieve long-term health benefits. v

by: Rick Epstein

FAT H E R H O O D F O D D E R

Dear Santa – About That Pony…

hen our daughter Sally was 4, she spent an afternoon playing at a new friend’s house, and when my wife Betsy went to pick her up, the mom asked, “Do you live on a farm?” “No,” Betsy said, “Why do you ask?” “Sally told me you did. And that you have three ponies – named Betsy, Rick and Buttercup.” “Sounds like a great life,” said Betsy, “But I’m Betsy and my husband is Rick, and we just live in a regular house on Twelfth Street. And I don't know who Buttercup is.” I had to admire the magnitude of Sally’s whopper. Sure, she would like to have ponies, but for her this was a casual gag, not a heartfelt dream. When I was a kid, I yearned for a pony day and night; it was nothing to joke about. It was an objec-

tive that called for serious campaigning. And year after year, I pinned my hopes on Christmas. For about six years in a row, my Christmas wish list had only one item on it – a pony! I loved animals, and I wanted to be a cowboy, so obviously I had to have a pony. Penny, the girl next door, was also crazy about horses, but we lived in spiltlevel houses on quarter-acre lots. “Horses need a lot of room,” my mom would explain. “They need a big field, where they can graze and run around.” “Mom,” I’d say, “You’re thinking of pastures; I’m thinking of corrals. If we put a fence around our back yard, you could fit 10 horses or 15 ponies. Sure, cowboys’ horses are used to having lots of running space, but horses that belong to gamblers and gunfighters stay in livery stables and only go out when their owner has to leave town in a hurry. They eat hay and oats and maybe some canned food, and

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they do fine. Our garage would be perfect for horses like that.” Mom was unconvinced, and Dad felt like he was already bending over backwards letting us have Cindy – a cat, which is a species that doesn’t even exist as far as cowboys are concerned. (I used to pretend Cindy was a coyote.) Penny and I collected porcelain horses, drew pictures of horses, and pretended to BE horses. We stepped on sodapop cans so they’d crimp onto our shoes, and we’d scrape and clank along the sidewalk trying to approximate a ‘clip clop’. We named our bikes “Red” and “Cyclone” and spoke encouraging words to them when we rode uphill. In the back yard we practiced roping them. One Halloween, Penny’s dad, who was an art teacher, made us a beautiful two-kid horse costume. It had a tall sculpted-cardboard head, yellow yarn for mane and tail, and a brown chenille bedspread for the body. But as for actually owning horses, Penny and I might as well have been wishing for mammoths. Every December my mom would read me a short story called “A Miserable Merry Christmas.” It was about a little boy who wanted a pony so much that he told his folks, “If I can’t have a pony for Christmas, give me nothing.” On Christmas morning, he receives no presents. He weeps quietly while

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his mom shoots accusatory looks at his dad. But then along comes a man to deliver the pony. The first few times I heard it, I thought it was a great story. The author seemed to address my condition and offer hope to any child who wants a pony that badly. But I did want one that badly, and by the time I was 10 my vicarious joy was turning sour, and I realized the story didn’t make sense the way stories are supposed to. The years passed and, not having a pony, I failed to become a cowboy. A while ago I found that old story in a Christmas anthology and discovered why the story had been so pointless – it was not properly a story at all, but an excerpt from Lincoln Steffens’ autobiography. It had been presented by Steffens merely as one of the doggonedest incidents of his childhood. Nevertheless, nostalgia caused me to read it to Marie and Sally, ages 7 and 4. Afterward I told them that I’d been like that boy. Marie sympathized, “That’s too bad, Daddy. But I don’t want a pony. I want a dog.” Sally said, “I don’t want a dog; I want a live chicken that lays golden eggs. Do you still want Santa to bring you a pony, Daddy?” “Yep, and jingly spurs,” I said.

Rick can be reached at rickepstein@yahoo.com.

Angel Tree

QuickCare will be accepting Christmas gifts for the children of Brookport affected by the recent storms. An Angel Tree will be located in RXU OREE\ ZLWK LQIRUPDWLRQ RQ WKRVH LQ QHHG <RX PD\ FKRRVH D VSHFL¿F angel or simply bring in toys and clothes and we will make sure they are delivered. Please stop by our QuickCare RI¿FH DQG EH DQ DQJHO to a child in need this holiday season.

QuickCare PADUCAH, KENTUCKY

Conveniently located one block east of Hannan Plaza on Jackson Street 270-444-8000 | www.quickcarepaducah.com

www.purchasefamilymag.com December2013 • 67

LIVING GREEN

by: Merle Paschedag, Operations Manager, GPSP RecycleNow

UPDATE: Recycling in Paducah

reater Paducah Sustainability Project or GPSP RecycleNow is in our sixth year of operation. The Greater Paducah Sustainability project was formed as an organization in November 2006. Working through the formalities and logistics to launch our first event took five months with our initial collection event scheduled to support Earth Day 2007. The event was held in the Park Ave Kroger’s parking lot but quickly grew too large for this venue. Thanks to the City of Paducah and Paducah Water, we were able to relocate the operation to 1830 North 8th Street, where we currently service the public’s recycling needs.

organization and even more notable, it represents a growing population of recyclers in the area. The 1 million plus material recycled includes over 100,000 pounds of electronics diverted from local landfills. We owe this success to the hundreds of recycling supporters in and around the City of Paducah / McCracken County. Our current operation yields about 100 ton or 200,000 pounds each month from approximately 1,400 customers. You can imagine what our totals would be if more people joined us in our local recycling efforts.

We’re still recycling! Last year, GPS-RecycleNow packaged and shipped over 1 million pounds of material to vendors who process recycled material. WOW! That was a lot of work for our grass roots

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As many of you will have heard, Paducah Water has expanded its facilities and requested that we relocate our recycling center. We have been working with The City of Paducah to

find a suitable permanent site for GPS RecycleNow. Paducah Water has graciously extended the deadline to find a new facility through the end of March 2014. To date, we have held several site visits and meetings with the Mayor, and City Manager. Our goal is to ensure that our new facility and location supports future recycling needs in Paducah, McCracken County, and if possible, our neighbors in Western Kentucky.

More than just a recycling center GPSP RecycleNow is more than just a recycling drop-off center. We work hard to be an important part of the local community, providing educational opportunities, in addition to waste reduction and handling. We provide a free consultation for any home or business on how to start, or improve recycling processes and reduce the costs associated with waste handling.

potential employees. In the past, we hired four participants after their release. We take pride in doing our part to help others regain a positive position in our local community.

School Field Trips GPSP RecycleNow works with many of the local schools providing recycling services. We offer tours of our facility and classroom presentations which help reinforce the lessons on environmental issues and practices that students receive in school. Our facility adds a local context to what the students are learning and substantiates the national discussion on the environment with local action. Through a state grant

GPSP RecycleNow works with local support agencies providing workplace skills and training to volunteering participants. Many who have volunteered at GPSP RecycleNow have moved on to permanent jobs. Our facility also participates in the McCracken County Jail Class D worker program. These inmates are working to reduce their sentence by volunteering and supporting our community organizations. This is a very successful program providing much needed support and www.purchasefamilymag.com December2013 â€˘ 69

GPSP RecycleNow developed an online collection of coloring pages that can be accessed by everyone, printed and used for fun or to support school lessons about recycling. We will continue to add new pictures to the collection. If you have a great recycling photo or series of photos from home or school, send them to us and we may just turn it into a coloring page.

Reducing Waste Handling Cost in the community GPSP RecycleNow works within the community providing support to other non-profits and organizations. For example, we provide a recycling container to the Community Kitchen. We help them reduce their total waste and the cost of extra trash services. We also work to keep Paducah area events cleaner by providing recycling at BBQ on the River, LowerTown Art & Music Festival, Fund raising events and events such as the Dragon Boat Races. We are available to provide recycling services at any event that uses plastic cups, aluminum cans, paper or cardboard, etc. Just contact us to see how easy it is to keep your event cleaner and greener by providing the option to recycle. Not only is this better for the environment but it’s a service many event goers are looking for.

What’s ahead for GPSP RecycleNow? GPSP RecycleNow still needs to find a new/different facility. Our collection rate has slowly grown and stabilized at approximately 200,000 pounds per month. For a grass roots effort, this is impressive. Moving forward means doubling or tripling the collections. And we hope to do this with curbside recycling. GPSP RecycleNow was founded on the concept that our organization would bring about curbside recycling and it is an option that has been discussed many times by city leaders. To date, we have had a lot of success in making recycling an option for everyone in the Purchase Area. In order to improve and expand our operations, GPSP RecycleNow

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needs to raise a significant amount of money to help with the relocation costs. The target goal is $50,000 to support the cost of installing and upgrading the electrical service to accommodate the $500,000 of recycling equipment we have acquired in the last 5 years. We also need these funds to help move equipment into the new facility. We need to maintain the collection of recycled materials throughout the transition to the new facility thus providing a seamless transition to our customers.

Your membership is the key Memberships and donations are the main way that we raise money and, of course, they are tax deductible. The suggested individual and household membership is just $25.00 per year and for business membership just $50 per year. We have a ‘donate jar’ on our website where you can make a donation. It’s an easy way to help keep recycling an option in our community. You can visit us at the recycle center and drop-off your recycling and donations. You can contact us at: GPSP RecycleNow, 1830 N. 8th Street, Paducah, KY 42001. 270-933-1049 Email: recyclenowpaducah@comcast.net. Web: recyclenowpaducah.org and on Facebook at v RecycleNow Paducah.

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SENIOR SPOT

Submitted By: Parkview Nursing & Rehabilitation Center

Move Big and Speak Loud! New therapy For Parkinson’s Disease

ore than 500,000 Americans are living with Parkinson’s disease, according to the National Institutes of Health. Those affected know all too well the challenges that come with facing such a complex disease. Parkinson’s occurs when there is a decline in the production of dopamine in the body. The lack of dopamine can cause movement, voice and mood disorders. Diagnosis isn’t as easy as taking a blood sample. The doctor will observe the patient and ask them to perform some simple tasks and movements in the office. Diagnosis is reached by patient history and observation. According the National Parkinson’s foundation, there are signs to look when wondering if the disease is present. No single sign should be alarming but when several are apparent, a visit to the doctor might be needed. Some of those

signs and symptoms include a tremor or shaking when relaxed and trouble moving or walking, such as taking small steps or having stiffness when moving. Additional symptoms include small handwriting, a low voice, loss of smell, trouble sleeping, constipation, a masked face and stooping

™

LSVT Big and Loud ™

LSVT Big and Loud is an intense program that includes physical and/or speech therapy over a period of four weeks. LSVT Big and Loud is especially effective soon after the disease is diagnosed and can help people with other conditions too, such as stroke, multiple sclerosis, multiple systems atrophy, cerebral palsy, and even Down syndrome. LSVT Big™: Physical therapists or occupational therapists use LSVT Big to address the unique movement impairments for people with Parkinson's disease. Therapists work with individuals to improve major motor skills, like walking, arm and leg movement, balance, and hand skills such as writing. LSVT Loud™: Speech-language pathologists improve vocal loudness by stimulating the muscles of the voice box (larynx) and speech mechanism through a series of loud exercises. Therapy does not train people to shout or yell – rather it trains a healthy louder voice with no strain.

72 • December2013 www.purchasefamilymag.com

over or hunching. Sometimes a person with Parkinson’s will walk faster thinking they’re about to fall, then fall anyway. There isn’t a cure for Parkinson’s. However, there are some scientifically proven methods to slow the decline of dopamine and increase the quality of life of those afflicted. A visit to a Neurologist can help someone if they have been diagnosed or need to see if they think they might have it. There are some drugs on the market that can help. The doctor will need to see what works best for your body and level of need.

Therapy programs can help

ance and speed of movement in walking and daily living tasks. This type of therapy can work with other movement and neural disorders as well, but it was designed specifically for Parkinson’s patients. Fortunately there are new ways to increase normal function of those with Parkinson’s. It’s an age-old disease but can be addressed with a modern approach. If you or a loved one is faced with this challenge, early intervention is ideal. If you have additional questions, you can contact your doctor or a rehab department that provides the Lee Silverman LSVT BIG and LSVT LOUD™ program. For more information about

There are also some physical, occupational and speech therapy programs that have been proven to make a significant difference. Getting therapy as early as possible is important because it slows the progression of the disease. One of the most world-renowned programs is the Lee Silverman LSVT BIG and LSVT LOUD™ program. Using all three therapy disciplines and standardized treatment protocols, this type of therapy retrains the brain to take larger motions and make louder stronger voice sounds.

Big &Loud Restore conﬁdence with Lee Silverman therapy.

We are the only facility in the area to offer both LSVT BIG™ and LOUD™ in all three therapy disciplines. LSVT BIG™ and LOUD™ programs are designed to improve speech and movement for people living with Parkinson's disease.

Joint Commission accredited

270-443-6543 | LCCA.com

42870

More than 20 years of research through the National Institute of Health has proven that LSVT LOUD improves local loudness, speech intelligibility, facial expression, and patient confidence. Patients also have also shown dramatic improvements in bal-

www.purchasefamilymag.com December2013 • 73

COMMUNITY NEWS

by: Karen Hammond

The Lily Pad Daycare for medically fragile children

amilies of children with complex medical conditions face many challenges. One of these challenges includes who will care for the children while the caregivers are at work or attending school. Daycare can be an intimidating place for a family with a typically developing child; this rings even more true for families of children with developmental delays and complex medical conditions. Understanding how difficult it is for parents to leave their children in someone else’s care, ESWKY made the decision to implement a specialized child care program with qualified health professionals to care for these children. Until now, parents with a medically fragile child did not have options for care in our region of far Western Kentucky. “Our main focus is finding families that can benefit from our services,” said Jessie Meiser, Director of Nursing at the Lily Pad. “This is a new resource for the area,” said Meiser. “We want to make sure that families are aware of all the services

74 • December2013 www.purchasefamilymag.com

we offer here; whether it’s childcare every day or just a couple of hours a few times a week, this is the place for your medically fragile child.” Meiser is a graduate of the University of Kentucky and has a Nursing degree. She will graduate in May 2014 with a Doctorate of Nursing Practice. “I was an emergency room nurse for seven years,” Meiser explained. “I have spent the past three years in the pediatric emergency department at the University of Kentucky.” Meiser joined The Lily Pad in May 2013.

Who We Serve Easter Seals West Kentucky offers childcare for typically developing & special needs children in its all-inclusive childcare facility. The Lily Pad at Easter Seals West Kentucky is proud to now serve children with complex medical issues. “The Lily Pad serves children with health care needs that might not be ideal for other daycares or schools,” explained Meiser “It’s the first program of its kind in Kentucky west of

Louisville, and serves children in Paducah and the surrounding counties. The kids we help often require a more medically based setting than is offered at other daycare facilities, but we also want the children to have fun and not feel like they are in a hospital setting while in our care. We worked extremely hard to create an atmosphere with just the right balance. The Lily Pad gives parents the opportunity to maintain employment and have exceptional care for their children. We serve children with multiple medical conditions and offer before, and after school care as well as a summer program for those children who are able to attend school throughout the day.” The Lily Pad is open 7:00 AM to 5:30 PM, Monday through Friday and accepts all payers including Medicaid and private pay. The staff to student ratio is very low; 3 staff members, (which include both professional and auxiliary staff,) to every 6 kids. Staff includes registered nurses, certified nurse aides, and child development associates. There is collaboration from all staff to provide an environment that facilitates learning and medical stability. “If a child qualifies based on a referral from a physician the service can be covered through Medicaid or private insurance and at no additional charge to families,” Meiser stated. Meiser is always available to assist clients and their families with insurance forms, physician referrals, etc. “We look at every child on an individual basis both their education plan and medical plan,” she explained.

www.purchasefamilymag.com December2013 • 75

“We create an individualized protocol of care in collaboration with the caregivers and primary care physicians. Goals are created in multiple developmental categories, and are based on the family’s current needs and concerns for the child.

Three Avenues of Help Easter Seals West Kentucky PPEC services provides three types of care which will include: Daily skilled nursing, therapeutic, developmental intervention & family support resources and training. The PPEC program primarily serves children from birth through age 12, but children up to age 20 are accepted on an individualized basis. Local physician Dr. Cecil is the Medical Director for The Lily Pad. “Every day the children attend they are assessed by a nurse when they arrive,” explained Meiser. “By doing this we are able to reduce potential exacerbations of conditions and future emergency department visits.”

A Custom Built Facility The Lily Pad is located in a ground level, fully accessible facility designed for families and children. With an inviting front entrance to the secured, child friendly interior, the center hosts four classrooms and a treatment room, a large indoor gross motor room, and a fully accessible outdoor playground. This creates the perfect location for families with multiple needs. ESWKY currently has several fully functioning programs that are utilized by The Lily Pad. Therapeutic intervention is the main focus of services at the Lily Pad. Licensed therapists are available to children who attend the Lily Pad and require Occupational Therapy, Physical Therapy, Speech Therapy, and Behavioral Therapy. ESWKY Child Development Center also participates in the Kentucky Department of Education, Child and Adult Care Food Program giving The Lily Pad the ability to meet approved dietary needs, special food preparation, and services of a registered dietitian for children enrolled in the PPEC program. They can meet the needs of children who need tube feedings, have allergies, or require special food preparation.

76 • December2013 www.purchasefamilymag.com

ESWKY strives to be a place where children with and without special needs and children with and without medical conditions have the opportunity to interact, grow, and learn together in a healthy child-focused environment.

Come and Tour the Lily Pad Jessie Meiser and staff at the Lily Pad invite you to come and visit this unique program. “We know that it’s hard, when you have stayed home to care for a medically fragile child, to trust their day to day care to a third party,” said Meiser. “Our nursing staff are trained in pediatrics and ESWKY staff have extensive training in child development. There are also opportunities for integration of children with complex medical conditions with children who currently attend the child development center. Pick up the phone and call us today – (270) 444-9687, or email Jessie at Jmeiser@Eswky.scom. v

Children appropriate for The Lily Pad include those with: Cancer • Heart Disease • Chronic Lung Disease • Oxygen/Ventilator Dependency Colostomy Care • Metabolic Disorders • Cystic Fibrosis • Neuromuscular Disease and Seizure Disorders • Premature Birth Complications • Tracheostomy Care Disorders • Gastrointestinal Diseases and Disorders • Cardiopulmonary Conditions • Congenital Abnormalities and Diseases • Respiratory Diseases and Disorders

www.purchasefamilymag.com December2013 • 77

H A P P Y H O L I D AY S

by: Andrew Williams, LMFT

Connecting Positively During the Holidays

he Christmas season is a time of great expectation. Decorations, food, time away from work, and gifts become the focus of the holidays. These activities can either be connecting or disconnecting and as humans we are designed to be in relationship with our community. If weâ€™re feeling disconnected from the community we may experience frustration, disappointment, and even despair. Connection with friends and loved ones leads to joyfulness, satisfaction, and peace of mind. With these thoughts in mind, here are five tips for making connections during the holiday season.

Play Games Family games are a great way to engage others. These games should focus on interaction with each other. When choosing a game, it is important to understand the personality of your family. Some families will like games that focus on a common goal (e.g., puzzle, Hoopla), whereas other families will enjoy

the challenge of gaming against one other (e.g., cards, Pictionary, Qwerkle). If you choose a game that fits your familyâ€™s personality, it can be a great bonding experience.

Serve Others Your work, their school, our church has another party, and with it, the obligation to bring something. One of the best ways to create family community during the holidays is to focus on serving others. Instead of investing dollars, invest time and thoughtfulness into gifts like baked goods or homemade ornaments. These are gifts that your family can participate in creating together. The memories from this experience can be translated into holiday traditions.

Decorate Together Holiday decorations are beautiful. Many of these decorations have been painstakingly placed. Many hours have been devoted to getting everything just right. 78 â€˘ December2013 www.purchasefamilymag.com

Only it is often just one member of the family doing the work. Instead of recreating the scene in Christmas Vacation where Clark is disappointed by his family’s lack of excitement and support for his decorations, create a tradition of decorating together. Some ways to decorate together is to pair an adult and child to create holiday theme for a room in the house. More, whether you are a white lighter or flashy multicolored lighter, invite your family to place ornaments with you. Fondly remember the year the ornament was received.

Practice Healthy Interactions Addressing family, travel, and in-laws can be one of the keys to a connected holiday. For some, this will be a time of fun and frivolity. For others, dealing with extended family has created scars that continue to remind them of painful experience. Instead of feeling the obligation to “go and see” everybody during the holidays, set boundaries for healthy interactions. Use tools like Skype and FaceTime to connect with family members that are far away. This will create a safe environment for all and continue to allow for connection.

Take the Stress out of Giving Gifts All persons who are gift givers at heart love to see the joy on the receivers face. Gift giving in holiday times can often look like a nuclear arms race; there are never enough! Instead of making gift giving a burden, try focusing on three gift areas: 1) Family time or family experience (e.g., concert tickets, puzzles, or theme park), 2) Needed item (e.g., clothes, socks, shoes, underwear…what?) 3) Wanted item. This will bring the focus on the holiday back to the community. Dr. Brene Brown writes in The Imperfect Connection, “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Make every effort in this Holiday season to connect with others. You will not be disappointed. v www.purchasefamilymag.com December2013 • 79

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80 • December2013 www.purchasefamilymag.com

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A Healing Sanctuary Massage . . . . . . .Page 76 Abell General Dentistry . . . . . . . . . . . . . .Page 62 www.abelldental.com Active Care Chiropractic . . . . . . . . . . . .Page 21 Alert Alarm Systems, Inc. . . . . . . . . . . .Page 20 www.alertalarm.net American Chillers . . . . . . . . . . . . . . . . . . .Page 4 www.amchiller.com Andrew Williams Counseling . . . . . . .Page 79 Animal Tales . . . . . . . . . . . . . . . . . . . . . . . .Page 46 www.animaltales.com Dr. Kelly Anunciato . . . . . . . . . . . . . . . . .Page 77 www.kellyanunciato.com Baptist Health Paducah . . . . . . . .Page 5 www.baptisthealthpaducah.com Bark Avenue . . . . . . . . . . . . . . . . . .Page 42 www.facebook.com/barkavenue.murrayky Beth Jordan Counseling . . . . . . . . . . . .Page 19 Brad Rankin Photography . . . . . . . . . .Page 11 www.bradrankin.com Broadway United Methodist Church . . . . . . . . . . . . . . .Page 7 www.bumc-paducah.org Carey’s Apparel & Gift Boutique . . . .Page 14 www.facebook.com/careysboutique Caring People Services . . . . . . . . . . . . .Page 13 www.caringpeopleservices.com Carson Center . . . . . . . . . . . . . . . . . . . . . .Page 29 www.thecarsoncenter.org Center of Dance . . . . . . . . . . . . . . . . . . . .Page 15 Community Christian Academy . . . . .Page 44 www.ccapaducah.com Community Financial Services Bank (CFSB) . . . . . . . . . . . . .Page 76 www.yourlifeyourbank.com Compass Counseling . . . . . . . . . . . . . . .Page 71 www.compasspaducah.com Country Chevrolet - Erica Harding . .Page 73 facebook.com/EricaHarding//CountryChevroletGMC Dave West Painting . . . . . . . . . . . . . . . . .Page 60 Dress It Up . . . . . . . . . . . . . . . . . . . . . . . . . .Page 66 Elements Home Decor . . . . . . . . . . . . . .Page 78 facebook.com/ElementsofKy Emeritus . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 74 www.emeritus.com Emphemra . . . . . . . . . . . . . . . . . . . . . . . . . .Page 64 www.emphemrapaducah.com Ethan Allen . . . . . . . . . . . . . . . . . . . . . . . . .Page 1 www.ethanallen.com Expressions Beauty Salon . . . . . . . . . .Page 45 Expressions Boutique . . . . . . . . . . . . . .Page 74 facebook.com/ExpressionsBoutique&Gifts Extreme Entertainment . . . . . . . . . . . . .Page 13 www.yourinflatableparty.com Families on the Spectrum KY . . . . . . .Page 77 www.familiesonthespectrum.com First Baptist Church Preschool . . . . . .Page 24 www.fbcpaducah.org First Christian Church . . . . . . . . . . . . . . .Page 77 www.fccpaducah.org Flair Apparel Boutique . . . . . . . . . . . . .Page 45 facebook.com/FlairApparelBoutique Flanary Veterinary Clinic . . . . . . . . . . .Page 65 www.flanaryvet.com Gate 28 . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 61 www.gate28.com GPS Recycle Now . . . . . . . . . . . . . . . . . . .Page 68 www.gpsRecycleNow.com Harmony Road . . . . . . . . . . . . . . . . . . . . .Page 52 www.harmonyroadpaducah.com Heartland Cleaning . . . . . . . . . . . . . . . .Page 15 facebook.com/heartlandcleaning Hibachi King Buffet . . . . . . . . . . . . . . . . .Page 22 Hwang’s Martial Arts . . . . . . . . . . . . . . .Page 38 www.hwangs-martialarts.com Intregrated Medicine and Chiropractic Center . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 75 www.betterhealthpaducah.com

Jaded Lane Boutique . . . . . . . . . . . . . . .Page 51 facebook.com/pages/Jaded-Layne-Boutique Jenny’s Day Spa . . . . . . . . . . . . . . . . . . . . .Page 35 www.jennysdayspa.com Jim Stott Magic . . . . . . . . . . . . . . . . . . . .Page 75 www.jimstottmagic.com Jordan’s Market . . . . . . . . . . . . . . . . . . . .Page 37 Facebook.com/jordansmarket Kiddie Kottage . . . . . . . . . . . . . . . . . . . . .Page 42 www.kiddiekottage.net La Belle Masion . . . . . . . . . . . . . . . . . . . .Page 48 Leaps and Bounds . . . . . . . . . . . . . . . . .Page 59 facebook.com/leapsandboundsconsignment Learning Railroad . . . . . . . . . . . . . . . . . .Page 60 www.learningrailroad.net Life Care of LaCenter . . . . . . . . . . . . . . .Page 36 www.lcca.com/lacenter Los Amigos . . . . . . . . . . . . . . . . . . . . . . . . .Page 66 LoudMouth Consignment . . . . . . . . . .Page 66 www.facebook.com/LoudMouthConsignment Ma'Arte . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 64 www.maartedayspasalon.com Maiden Alley Cinema . . . . . . . . . . . . . .Page 14 www.maidenalleycinema.org Mailboxes Plus . . . . . . . . . . . . . . . . . . . . . .Page 49 Market House Theater . . . . . . . . . . . . . .Page 61 www.mhtplay.com Mattress Gallery . . . . . . . . . . . . . . . . . . .Page 49 facebook.com/MattressGallery McCracken County Early Childhood Counsel . . . . . . . . . . . . . . . . . . . . . . . . .Page 17 http://kidsnow.ky.gov McCracken County Extention . . . . . .Page 61 facebook.com/McCrackenFCS McCracken County Humane Society . . . . . . . . . . . . . . . . . . . . . . . . . .Page 12 www.mccrackenhumane.org McCracken County Public Library . .Page 43 www.mclib.org McCracken County Schools . . . . . . . . .Page 72 www.mccrackencountyschools.net McCracken County Senior Center . . .Page 55 www.pmcsc.org Medical Spa 7 . . . . . . . . . . . . . . . . . . . . . . .Page 3 www.medicalspa7.com Mi Lindo Mexican Grill . . . . . . . . . . . . .Page 45 Michelson Jewelers . . . . . . . . . . . . . . . .Page 71 www.michelson-jewelers.com Midtown Market . . . . . . . . . . . . . . . . . . .Page 63 www.paducahmidtownmarket.com Midwest Neurosurgeons . . . . . . . . . . .Page 84 www.midwestneurosurgeons.com Mimi’s Closet . . . . . . . . . . . . . . . . . . . . . . .Page 44 Musical Fingers . . . . . . . . . . . . . . . . . . . . .Page 6 www.themusicclass.com Murray State University . . . . . . . . . . . .Page 2 www.murraystate.edu New Haven Assisted Living . . . . . . . . .Page 18 Nola’s Boutique . . . . . . . . . . . . . . . . . . . . .Page 21 www.nolasofpaducah.com O’Bryan Family Medicine . . . . . . . . . . .Page 30 www.Obryanfamilymedicine.com Obstetrics and Gynecology of Paducah . . . . . . . . . . . . . . . . . . . . . .Page 83 www.obgynofpaducah.com Occassions Unlimited . . . . . . . . . . . . . .Page 19 www.occasionsunlimited.com Paducah Aikido Association . . . . . . .Page 34 www.aikipanda.com Paducah Bank . . . . . . . . . . . . . . . . . . . . . .Page 34 www.paducahbank.com Paducah Parks Services . . . . . . . .Page 67 www.paducahky.gov Paducah Pediatric Dentistry . . .Page 70 www.paducahpediatricdentistry.com Paducah Public Schools . . . . . . . . . . . .Page 27 www.paducah.k12.ky.ush

ADVERTISERS INDEX Paducah Symphony Orchestra . .Page 57 www.paducahsymphony.org Parkview Nursing & Rehabilitation Center . . . . . . .Page 73 www.LCCA.com/parkviewky Personal Best Laser and Esthetics . . . . . . . . . . . . . . . . . . .Page 6 POSH Academy . . . . . . . . . . . . . . . .Page 48 www.poshacademy.com Premier Physical Therapy . . . . . .Page 57 www.premierptky.com Prizer Point Marina . . . . . . . . . . . .Page 41 www.prizerpoint.com Pur Bliss Salon . . . . . . . . . . . . . . . .Page 54 www.facebook.com/pages/PüR-bliss-Salon QuickCare Paducah . . . . . . . . . . . . . . . .Page 67 www.quickcarepaducah.com Quick I Fix . . . . . . . . . . . . . . . . . . . . .Page 7 Rayn Boutique . . . . . . . . . . . . . . . .Page 56 facebook.com/paducahraynboutique Ribbon Chix . . . . . . . . . . . . . . . . . . .Page 17 www.facebook.com/RibbonChix Schmidt Farms . . . . . . . . . . . . . . . .Page 50 Simply B . . . . . . . . . . . . . . . . . . . . . .Page 40 www.simplybgifts.com Sisters and Friends . . . . . . . . . . . .Page 59 Sister’s Closet . . . . . . . . . . . . . . . . .Page 52 Sixth and Vintage . . . . . . . . . . . . .Page 47 www.sixthandvintage.com Skin and Body Solutions . . . . . . .Page 47 www.skinandbody.me Smithland Clinic . . . . . . . . . . . . . . .Page 51 SNAP . . . . . . . . . . . . . . . . . . . . . . . . .Page 50 Story Physical Therapy . . . . . . . . .Page 63 www.storyphysicaltherapy.com Sunrise Children’s Services . . . . .Page 25 www.sunrise.org Swirls Frozen Yogurt . . . . . . . . . . .Page 51 Switcharoos . . . . . . . . . . . . . . . . . . .Page 55 facebook.com/switcherooskiddieconsignment Symphony Supply . . . . . . . . . . . . .Page 55 www.symphonysupply.com Teri Buri Work at Home . . . . . . . .Page 27 www.agreatcareer.net Teri Waldridge . . . . . . . . . . . . . . . . .Page 19 Texas Roadhouse . . . . . . . . . . . . . .Page 79 www.texasroadhouse.com The Boutique . . . . . . . . . . . . . . . . . . . . . . . . .Page 39 The Computer Guy . . . . . . . . . . . . . . . . . . .Page 39 The Lili Pad . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 75 www.facebook.com/pages/The-Lili-Pad The Yarn Shoppe . . . . . . . . . . . . . . . . . . . .Page 23 Three Rivers Martial Arts . . . . . . .Page 31 www.threeriversacademy.com Tot ‘N Teen Shop . . . . . . . . . . . . . . .Page 69 Total Life Care . . . . . . . . . . . . . . . . .Page 32 www.totallifecare.com Total Rejuvenation . . . . . . . . . . . .Page 23 www.totalrejuvenation.com Warren Heating and Air . . . . . . . .Page 53 www.warrenair.net Wellsprings Dermatology . . . . . .Page 17 www.wellspringsderm.com White Lili Boutique . . . . . . . . . . . .Page 79 www.facebook.com/whiteliliboutique WKCTC . . . . . . . . . . . . . . . . . . . . . . . .Page 31 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 33 www.kctcs.edu WKMS . . . . . . . . . . . . . . . . . . . . . . . . .Page 32 www.wkms.org Yaya’s Island . . . . . . . . . . . . . . . . . .Page 28 www.have funatyayas.com