Purchase Family Magazine February 2014 by Purchase Area Family Magazine

by: Rick Epstein, Place of Employment

FAT H E R H O O D F O D D E R

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Purchase Area Family Magazine Editor/Publisher: Karen Hammond Cell 270-559-5840 • Office 270-415-9400 Karen@purchasefamilymag.com www.purchasefamilymag.com Contributing Writers: Rick Epstein, Robin Gericke, Dr. Mitchell Kaye, Jamie Lober, Harvest Prude, Tammy Samples, Dr. Health Schipp, Tammy Thompson, Carolyn Tomlin and Samantha Williams Calendar of Events: Tell our 80,000⃰+ readers about your event, class, group, church or service! Send an email to purchaseparenting@comcast.net or call the office at 270-415-9400. Art Director: Angie Kimbro Graphic Design: William Decker, Glen Dunkerson and Kristal Ingram Advertising: Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270-415-9400 or by email purchaseparenting@comcast.net Advertising Account Executives: William Decker, Gina Dunkerson, Evette Jernigan, and Cassie Johnson Subscription and Distribution: Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270-415-9400 or email purchaseparenting @comcast.net Mission Statement: Purchase Area Family Magazine & Little Egypt Family Magazine are committed to providing free, accurate and timely information to readers in Western Kentucky, Southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles, together with the area’s most comprehensive and inclusive calendar of events. ⃰ Based on an industry average of 4 impressions per copy.

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TA B L E O F C O N T E N T S F E AT U R E S Eat-O Burrito . . . . . . . . . . . . . . . . . . . . . . . . . . .8 Sure-Fire Valentine’s Day Shopping Tips for Men by: Tammy Samples . . . . . . . . . . . . . . . . . . . . .22 Alert Alarm System’s 30th Anniversary by: Carolyn Tomlin . . . . . . . . . . . . . . . . . . . . . . .28

D E PA R T M E N T S COMMUNITY NEWS Polar Bear Plunge by: Tammy Samples . . . . . . . . . . . . . . . . . . 12 Wig Out! by: Robin Gericke . . . . . . . . . . . . . . . . . . . . 25 The 2014 GED by: Samantha Williams . . . . . . . . . . . . . . . . 57 Paducah’s Super Sunday by: Tammy Thompson . . . . . . . . . . . . . . . . . 60

CALENDAR Calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

FAT H E R H O O D F O D D E R Everyone’s Wild About the Boyfriend by: Rick Epstein . . . . . . . . . . . . . . . . . . . . . . 66

Purchase Area Family Magazine • P.O. Box 8061, Paducah KY 42002 Purchase Family Magazine® is published monthly by All Good Media, L.L.C., Advertising design by Angie Kimbro, William Decker and Glen Dunkerson and layout design by Angie Kimbro.Purchase Family Magazine®, Angie Kimbro, Glen Dunkerson & William Decker are not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine® may not necessarily reflect the opinions of Purchase Family Magazine® , Angie Kimbro, Glen Dunkerson & William Decker. All subscription, editorial, and advertising inquiries should be directed to publisher@purchasefamilymag.com (270) 415-9400

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ASK THE PROS Common Questions About Cosmetic Surgery by: Mitchell Kaye, M.D. . . . . . . . . . . . . . . . . 68

H E A LT H Y L I V I N G Understanding Heart Health by: Jamie Lober . . . . . . . . . . . . . . . . . . . . . . 14 The Power of Physical Fitness sponsored by: Story Physical Therapy . . . . 64

T O O T H TA L K Latest Developments and Basics of Pediatric Dentistry by: Jamie Lober . . . . . . . . . . . . . . . . . . . . . . 53

CHURCH SPOTLIGHT First Christian Church by: Harvest Prude . . . . . . . . . . . . . . . . . . . . 16

ENDING NOTES Budget Busters . . . . . . . . . . . . . . . . . . . . . . . 72 Advertiser’s Index . . . . . . . . . . . . . . . . . . . . 73 Snapshots . . . . . . . . . . . . . . . . . . . . . . . . . . . 74

front cover portrait by:

270.442.0199 • studio@bradrankin.com cover models: Grace Harrington

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‘This article is paid advertising and the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.’

hen I lived in California one of the most popular restaurant chains was Chevy’s: They served ‘Fresh-Mex’; fresh quality California or ‘Mission style’ food. The restaurants were bright and friendly, and the food was freshly prepared and always tasty. Although there are several chains in the United States who claim to serve Simple, fresh, and local! similar fare, I’ve never found one that matched the fresh Mexican style food I remembered. So, it was a great treat to sit down for a meal at Eat-O Burrito! This locally owned and independent business is located on North 32nd Street in Paducah. They serve fresh, quality ingredients for a delicious and original ‘California-style’ Mexican meal. Along with mission style burritos, there are tacos, salads, quesadillas and much more. All made fresh – just the way you like, from scratch and right before your eyes! Eat-O Burrito is the creation of Dr. Niki Henderson and her husband, Phillip Harrington. Niki is a local veterinarian and owner of Animal Kare Center located on Olivet Church Road in Paducah. She’s a graduate of Lone Oak High School and attended the University of Kentucky. After graduating from Auburn University College of Veterinary Medicine, she owned a successful veterinary practice and boarding ken-

nels in Nashville. That’s where she met and began dating Phillip. The two were married on Cinco de Mayo in 2006! Phillip, Niki and their daughter Grace moved back to Paducah in 2007. “Paducah is a great place to raise a family,” Niki told me. “We wanted Grace to grow up here, with her grandparents close by. Once her veterinary and boarding kennel business was up and running, Niki and Phillip looked around for other business opportunities in the area. “Phillip and I loved the ‘make-your-own burrito’ restaurants that we frequented in Nashville” she explained. “Paducah didn’t have anything like that and we missed the fresh food and family atmosphere that type of restaurant offered. I wanted a place where families could go out to eat and have fun, and where the kids liked it just as much as the parents did. One of the first things we did was to move our family dining table into the restaurant. We had it ‘distressed’ and it’s big enough to seat the whole family!” “I love being a mother and a veterinarian. It’s really important to me that we give back to this area and make a difference in our community. Phillip and I want Eat-O Burrito to be a place families come and relax. We hope to contribute to the local economy.” The restaurant is located across from Pizza www.purchasefamilymag.com February2014 • 9

by the Pound, and it’s in the heart of the west end of Paducah. Phillip explained that a lot of hard work went into renovating the building before Eat-O Burrito opened. “We think Eat-O Burrito is a vibrant part of this areas revitalization,” he told me. On our cover this month is Grace showing her California spirit and ready for the waves! The family recently got back from Hawaii where they all learned to surf. “Grace got up on the surf board like a pro!” Niki told me. “She’s a natural at surfing! It all fits in with the restaurants’ California theme.” From the colorful décor to the fresh and tasty food Eat-O Burrito offers a relaxed, fun atmosphere suitable for the whole family. “There is even a ‘kids’ corner’ complete with aquarium, chalk walls and the Disney Channel on the television. The area is closed off so that little ones don’t leave the restaurant without mom and dad knowing. “Parents can relax and eat their lunch or dinner without worrying about the kids,” Niki said. Eat-O Burrito has free WI-FI which is a great help to the younger generation and professional business customers. The restaurant serves beer and liquor; in fact they have six different draft beers on tap as well as select bottled beers. “We have a two big screen TV’s and a game is usually playing,” said Phillip. “Thursday is ‘2 for 1’ beers all day and there’s always a fun atmosphere.” We have karaoke and occasionally ‘Friday Night Live’ with live music. Just check on our Facebook page for details. This winter we are offering a delicious chicken tortilla soup paired with a large cheese quesadilla and drink for $5.99. Wednesdays are “WILD Wednesdays” and every week we offer a dollar off one of our menu items. For our younger patrons there’s a ‘little surfer’ meal menu. Again, like us on Facebook to receive updates on our specials.”

“Come on in and let me walk you through our menu” “I really love it when people ask me to ‘just fix it the way you like it!’” Phillip confessed. “I’m proud that our food is simple, fresh and healthy. We have grilled chicken and lean steak for our burritos,” he told me. “There’s grilled shrimp and Mahi for our taco’s - but you can have shrimp in your burrito and steak in your taco’s if you like it that way! The crowd favorite would have to be the fish tacos. We start with a healthy, seasoned and grilled, Mahi fish, dress it up with a little chopped cabbage and fresh Pico de Gallo, then we top it off with chunks of mango and a slice of avocado, and lime. As our daughter Grace always says, “It is so good, it will make your tongue explode!” For the Burritos and Quesadillas we have four kinds of tortilla including jalapeno and spinach, and tons of fresh ingredients to build your meal: Black beans, pinto beans, brown rice, lettuce, tomato, onion, cheese, olives, cilantro, sour cream, Pico de Gallo and a variety of salsas. The burritos end up being as big as your arm! 10 • February2014 www.purchasefamilymag.com

All our salsas, Pico and guacamole are made fresh daily. Help yourself to our salsa bar offering mild, hot, mango and pineapple salsas! If you like your food extra hot, we keep a special habanero salsa in the back - just ask for it! You can also add grilled vegetables, beans, or chips and salsa as a side. Basically, whatever your mind can dream up, we can create it for you. If you want to load up some nachos or a healthy “bowl” of salad with everything, we can do that for you. We also make great quesadillas and we have a really delicious queso sauce, (its extra creamy.) I want to add a special thank you to all our staff and ‘helpers’, many of whom have been with us since we opened in July. Especially Niki’s Dad, Bill, who’s worked tirelessly with me to get the restaurant ready and does all our deliveries.” Eat-O Burrito is located at 548 North 32nd Street in Paducah. You can eat-in or order food for takeout and delivery on larger orders is free. They offer catering and the restaurant is available for parties, and large group rental. Eat-O Burrito is open 11 AM to 8 PM, Tuesday through Saturday. (It’s closed on Sunday and Monday.) Come and savor the flavor explosion at Eat-O Burrito! Call (270) 443-8008 to order or fax v takeout requests to (270) 933-1939.

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COMMUNITY NEWS

by: Tammy Samples

"Freezin' For a Reason" SOKY Polar Bear Plunge 2014

uring these cold and blustery winter days, most of us just want to stay inside with some hot chocolate. But some brave people are going to face the elements on February 15th, and get really cold to raise money for a special cause. The 2014 Special Olympics Kentucky (SOKY), western Kentucky Plunge and Polar Plunge 5K will be held on that date at Kentucky Dam Village State Resort Park. Those brave and caring people, (although given the current temperatures I personally think they may be a little crazy,) who will take a dip in Kentucky Lake.

What is the Polar Plunge? You have probably heard of similar events around the country where participants jump into frigid waters for a good cause. Our local Polar Plunge is an annual fund raising event for Special Olympics and it’s a big deal. Last year's event raised over $100,000 in donations and the goal this year is to match that amount. According to local event Chair Laura Miller, it is hoped that there will be at least 500 Plungers taking a cold dip in the lake

in 2014. By the looks of it, hitting that goal won't be a problem. "Currently we are running ahead of last year’s numbers. We have almost 60 plungers more than we had at this time last year," Miller said. For this year's event, a Polar Plunge 5K run will be held on the same date, with runners racing through Kentucky Dam Village State Resort Park.

Too Chicken! In case you think that SOKY should be paying you to jump in that icy lake, remember this is a fund raiser. To participate in this annual frozen extravaganza ‘plungers’ need to raise a minimum of $75 in donations ($50 for junior Plungers, those between ages 6 and 18). Not sure if you want to take a chilly dip but still want to raise money for the Special Olympics? That's perfectly fine as you can register as ‘Too Chicken’ or ‘Junior Chicken’ in order to participate in every way - except getting really wet and cold. For the Polar Plunge 5K, the minimum amount you need to raise in order to participate is $40. The schedule of events for the weekend begins on Friday, February 14 from 4 - 6 p.m., with the Polar Plunge 5k packet pickup and pre-registration at Kentucky Dam Village Convention Center. On Saturday, February 15, the Polar Plunge 5k Race Day Registration will be from 7:30-8:45 am with the Polar Plunge 5k held from 9-10 am. The Polar Plunge Registration will be the 15th from 9-10:45 am with opening ceremonies and costume contest from 10:45 am until 11:30 am. Finally, the big event The Plunge - will take place from 11:30 am until 1 pm.

Dressed to freeze! All participants in the Polar Plunge and the Polar Plunge 5K will receive a t-shirt. Prizes will be awarded to the top fundraisers for the Plunge and of course, for the costume contest. Yes, that’s right we said costume contest! Many people choose to dress up for this silliness, either individually or as a team. You may see an entire team dress as Super Mario characters, or a variety of super hero’s, or they may all be dressed the same – as M & M’s for instance! Be creative, and remember there are prizes involved – you might win something for your creativity! There will also be team awards, so if you would like to recruit co-workers, friends or family members to join you in the cold, the more the merrier!

The ‘How-To’ of Plunging Wondering exactly how the Plunge will play out? Miller explained in detail what Plungers can expect. "Plungers will 12 • February2014 www.purchasefamilymag.com

jump off of the courtesy dock located behind the KY Dam Village Lodge. We plunge 5 people at a time and have trained divers in the water. These divers are part of the McCracken Co and Marshall Co rescue squads. We also have emergency personnel on the dock and shore line in order to ensure the safety of all participants. As for any big event, especially an event around water, safety is a priority to us and we take it very seriously." With the recent bouts of frigid weather in the area, you might be wondering if Arctic temperatures may put a damper on the wet fun. According to Miller, that really shouldn't be a problem. "The plunge will not be rescheduled due to weather conditions so we try to hold it if at all possible. However, with that being said we do have a severe weather plan in place and have a committee assigned with the task of making those weather based decisions. If there was to be something extreme happen and we are forced to alter the event schedule we will post notifications on our plunge website (kentuckyplunge.com) on the Special Olympics Kentucky website, SOKY.org, on Facebook (Western Kentucky Plunge) and Twitter (WKplunge)."

Special Olympics. Our athletes love showing the community what they can do and letting them know about Special Olympics and all the programs we offer. So many people have the misconception that Special Olympics is just a one day event but it is so much more. Locally we have athletes participating in, and training, for sports year round. The money raised by these amazing and generous plungers is what allows us to provide training, equipment needs, transportation and much more for our athletes. We canâ€™t do it without them and we are immensely thankful for everyone in Western KY for their support!" So if you are looking for a great way to help others and have a great time, join the Polar Plunge event on February 15. Participants are "freezin' for a reason" and it's a great reason. v

SOKY The funds raised by the Polar Plunge and the Polar Plunge 5K go to help the Special Olympics Kentucky. The Special Olympics Kentucky offers year-round training and Olympic-type sports for both kids and adults with intellectual disabilities. The money raised by Special Olympics Kentucky stays within the state. In Kentucky, the Special Olympics offers training and competitions in 15 sports: That includes basketball, cheerleading, bowling, track and field, equestrian, softball, and many others. The sports are divided up into seasons so participants have choices at all times during the year. Participation in Special Olympics events helps build confidence and self-esteem as well as many other skills. Special Olympics not only offers sports training and competition, the organization also provides health screenings and early childhood programs for young kids with intellectual disabilities. Miller said the Plunge is an event that locals look forward to all year for both the fun of it and the focus on the Special Olympics. "Not only is it a great fundraising event for our athletes but it is also a great awareness event for www.purchasefamilymag.com February2014 â€˘ 13

H E A LT H Y L I V I N G

by: Jamie Lober

Understanding Heart Health

long with Valentine’s Day, February is appropriately the month designated heart health awareness month. “Heart disease is the number one killer in all industrialized nations,” stated Dr. Nabil Al-Sharif, cardiologist at Prairie Cardiovascular in Carbondale. Heart disease can occur when there is a plaque build-up in the walls of the arteries of the heart. “Fifty years ago 56 people out of every 10,000 with heart disease died. By 2010 that number had been reduced to around 18 people; a 68 percent reduction,” said Al-Sharif. This drop can be attributed to medical providers focusing on better methods of early detection and treatment. Cardiology is one of the fastest-growing fields in medicine. “There have been great advancements in treatment for angioplasties, stents and bypasses,” said Al-Sharif. Although these improved procedures are good news, early detection is still the key to effective treatment. “Physicians want to recognize the risk factors for heart disease such as high blood pressure, obesity, diabetes, cholesterol, and a sedentary lifestyle. They also want to take into account the familial factors of inheritance of these risk factors,” said Al-Sharif. Detecting and treating these variables at an early stage has a huge impact on the prognosis. Families should also recognize the importance of prevention and make healthy lifestyle choices “Prevention is about treating hypertension and cholesterol issues as soon as they develop,” said AlSharif. “Your doctor will want to set goals for where the good and bad cholesterol and triglycerides to be.” Medical providers are committed to having their patients stop smoking.

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Your Annual Exam Genetics plays a significant role in heart disease so you should know your family history. Maintaining a solid relationship with your doctor is essential. “The biggest thing is having your annual physical exam with a primary care physician,” stated Dr. Marissa Stewart-Jaynes, physician with Mercy Primary Care in Paducah. Your doctor will check blood pressure and your heart rate, then listen to your heart and talk with you to determine if you have any family members with heart disease. Make sure you get your basic labs done which should include your cholesterol levels. Discuss risk factors like weight, blood pressure and lipids with your doctor and make the necessary changes in lifestyle to reduce these modifying factors. These measures will give you a better chance of preventing heart disease down the road.”

Nutrition is a Major Factor to Consider. “With the Southern diet everything is fried and we like to eat a lot of salt,” said Stewart-Jaynes. “It’s important to change the food preparation and eat more baked and broiled foods. Include fresh or frozen vegetables instead of canned so you get less sodium and cut back on candies and sodas. Make sure you drink plenty of water.”

Safer Procedures and Newer Techniques “The procedures are safer and less hazardous now and new techniques are being developed all the time,” said Al-Sharif. Pacemakers are becoming smaller and patients with heart failure have new options of left ventricular devices and heart transplants that did not exist before. “It’s now routine for your cardiologist to go into blocked coronary arteries

and put in a stent.” Life expectancy has increased drastically and it appears as if people are more willing to make lifestyle changes. “As a cardiologist we advise everybody to exercise regularly; five to seven times a week and for at least 30 minutes,” said Al-Sharif. The physical activity does not have to be strenuous. “Even 30 minute of walking a day, or the equivalent of 1 mile a day of exercise, is good,” said Al-Sharif. “Body mass index is important when looking at overall health and heart health in particular: Anybody whose body mass index is between 19 and 24 is normal, but above 25 is overweight and above 30 is obese,” said Al-Sharif.

Testing is the Key One of the challenges with heart disease is that people do not always know that they have it. “We do not have a test that screens whether someone does, or does not, have heart disease,” said Al-Sharif. A stress test is one way to do it but only for those who are at high risk. “You might check your blood pressure, blood glucose or cholesterol to detect risk factors that can eventually end up in heart disease,” said Al-Sharif. That is the best you can do. There is no reason you cannot be assessed. “We rely mostly on symptoms or on the stress test for diagnosing if there is something going on but if a patient cannot tolerate a treadmill stress test, we move to a nuclear stress test which is injecting medicine that puts the heart under the same strain,” said Stewart-Jaynes.

New Medications If heart disease is found, proper treatment usually involves medications. “Many people who have been diagnosed with heart disease live normal lifestyles,” said Al-Sharif. “But to improve their life expectancy they must modify their lifestyle, take their medications, stop smoking and control their blood pressure, diabetes and cholesterol.” It may sound like a lot but with annual exams and testing, many people can make these changes over time. Nowadays there are medicines for angina and heart failure, and pacemakers for arrhythmias. “Medications have improved a lot over the years,” said AlSharif, “Now many of them are taken just once a day. There are now medications that combine drugs and can treat two different conditions that are going on at the same time.” If you have chest pain or pressure, shortness of breath or dizziness, ask your primary care physician if it would be appropriate for you to see a cardiologist. It is amazing where this field of medicine is headed. “A lot of the new research is focusing on gene therapy for heart disease,” said Al-Sharif. “We are also looking at ways to build or create new vessels for the heart by targeting arteries that have closed down.” For patients with heart disease, the future is bright. “It is very interesting and fascinating in this field,” said Al-Sharif. v www.purchasefamilymag.com February2014 • 15

CHURCH SPOTLIGHT

by: Harvest Prude

First Christian Church

irst Christian Church has been a part of Paducah since the 1840s. Pastor Jae Gottman, who has been with the church for the past nine years, sat down with me recently to talk about the history of their church and the variety of community outreach activities that the members are involved in. Pastor Jae Gottman has been in ministry for 15 years, he is married to Erin and they have two children; Bailey and Gage. First Christian Church is a very historically interesting church, in part because it was founded by a woman. In 1842 Fannie Jones travelled to Lexington to hear a famous preacher of the day, Alexander Campbell. His teaching inspired her to found First Christian Church, which she hosted in her home in Paducah along with six other charter members. In 1858 they moved to a new brick structure on North 4th Street. The church served as

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a hospital during the Civil War and was used by Federal troops. After the 1937 flood, under Leo K. Bishopâ€™s leadership, the church welcomed the members of Murrell Boulevard Christian Church. Their building had been lost to the flood waters. Because of the deterioration of the church building on 7th and Jefferson, First Christian Church moved to the current location on Audubon Drive. Their groundbreaking ceremony was held on August 30, 1964.

Something for Everyone Whether you are a senior citizen, a senior in high school or in between, there is something for you at First Christian Church. The church hosts two different worship services every week each Sunday: One is more traditional with a choir and meets in the sanctuary, and the other is contemporary and meets in the fellowship hall. A spe-

cial part of the service is communion which is open to anyone. “You don’t have to be a member of the congregation in order to partake in Communion,” explained Pastor Gottman. “We accept everyone: Its very inclusive and an important part of our service.” First Christian Church is proud of its place in the community with their special focus on hospitality, expressing the Christian faith through daily life, and community service. They were one of the first local churches to offer a ‘Mother’s Day-Out Program’ and was one of the first churches in the area to sponsor kindergarten and preschool before the school system had kindergartens. First Christian Church preschool, which is located on the premises, serves about 70 students over the course of a week. Every Wednesday the preschool also offers “Toddler’s ‘n’ Training” which is their ‘Mother’s Day-Out Program’. Something else that’s really taken off is the second Saturday community breakfast. “We currently have over one hundred people who show up for that each month,” said Pastor Gottman.

Community Service Pastor Gottman told me about the church’s community service opportunities. “I’ve really been excited about a lot of work that we’ve been able to do in the community

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through a variety of different avenues,” he told me. “We’ve been able to donate over $35,000 to various charities this year.” But it’s not just about donating money. “Our members have also been able to serve over two thousand hours of community service in 2013,” said Pastor Gottman. “Lending our hands as well as our wallets is really important to us. We’re really passionate about giving back to the community.” First Christian Church teaches that one of the most important aspects of the Christian faith is not just to come and learn on Sundays, but also doing something with that knowledge on a day-by-day basis. This is one of the reasons they are so passionate about community service, and this is reflected in their mission focus for 2014. “This belief is really about acting out what the Bible teaches.” Pastor Gottman explained. “We really try to embrace the diversity that exists in all of God’s people. In fact, our mission imperative that we’re focusing on this year, we teach that worship is a life style that is lived daily through study and prayer and action.”

Opportunities for Mission Work The church hosts at least one mission trip annually. Last April, the church was able to send a team of parishioners to Kentucky Cornerstone Ministries to help out a family in

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Eastern Kentucky and spent some time serving that family. The church’s mission trips usually have a strong emphasis on building or repairing homes for those in need.

Camp KumBaYa First Christian Church hosts a Family Camp every year at Camp Kum Ba Ya located in Land Between the Lakes. Last year the church hosted a Recycle Drive where members recycled newspaper, magazines, old phone books, and aluminum cans with the proceeds going to Camp Kum Ba Ya. Each year they send about 50 kids and adults to enjoy the lake and camping, and learn about God in the process.

Can’t Make the Service? No problem! For those who live at a distance or have a hard time getting around, First Christian Church offers an opportunity to watch the sermons online. The sermons and the Praise Team from the contemporary service are videotaped, and these are added to the church’s YouTube channel each week. If you’re driving ot unable to attend just tune in to 1560 WPAD or FM 99.5 every Sunday between 10:45 and 12:00 and you can hear the live message! If you missed the broadcast, the audio version is posted each week to their website. “At first I wasn’t too comfortable with the live broadcast,” Pastor Gottman admitted

Services Offered First Christian hosts a monthly blood drive the first Monday of each month from 11:30 a.m. to 5:30 p.m. on the lower level in their fellowship hall. First Christian offers two morning worship services both at 10:45 a.m.. The traditional Sunday morning worship service is in the main sanctuary on the upper level. Their Celebration Service featuring contemporary music meets in the Fellowship Hall (Lower Level). First Christian offers a monthly prayer service the fourth Wednesday of each month around 6:45 p.m. in the Fellowship Hall (lower level) right after the evening meal which begins at 6 p.m. The Community Breakfast is held 8-10:00 on the second Saturday each month.

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with a laugh, “but now I don’t even pay attention to it. It’s really great for people who are homebound or can’t make it to church every Sunday but still want to catch the message.” Their focus is currently a Sermon Series called Know God, Know Peace. “We’re focusing on different scriptures found throughout the Bible that have to do with peace and how we apply that to our lives.” Pastor Gottman explained. “Anyone and everyone is welcome to come visit us to learn and worship here.”

Statement of Faith First Christian Church (Disciples of Christ) is a community of believers with no Creed but Christ. We welcome all people and embrace the diversity that exists in the people of God. Through positive worship and fellowship experiences we celebrate our beliefs by encouraging all to cherish God’s love with both mind and heart. We seek those on a spiritual journey to develop a personal relationship with God. (Deuteronomy 6:5) We support those who believe in living the essential Christian principles of love, charity, compassion, justice, and humility. (Zechariah 7:8-10, Micah 6:8) We teach that worship is a lifestyle to be lived daily through study, prayer and action. (Acts 2:42) We believe that each Christian has the responsibility to serve our Creator by ministering to our local and global communities. (Matthew 25:34-40) We offer communion at the Lord’s Table as a central part of our worship each week, with all who seek God. (Mark 14:22-24) or (1 Corinthians 10:17) First Christian Church is located at 415 Audubon Drive, in Paducah. Visit the website to find out more at www.fccpaducah.org and listen to their sermons on their website or YouTube channel at www.youtube.com/channel/ UC1pzZ_ChwsKoboOUUx26iJA v

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www.purchasefamilymag.com February2014 • 21 ‘This article is paid advertising and the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.’

entlemen, this is a reminder that Valentine's Day is coming up (it will fall on February 14 yet again this year!), but regardless, your special lady is probably expecting something from you. Don't fall into the trap of waiting until the morning of Valentine's Day then stopping by the gas station to grab a chocolate rose or worse, handing

your sweetie a goofy stuffed animal of some sort. Nope, this year, put a little effort into a gift for your beloved. Use this as an opportunity to show your lady that you can be a loving and romantic fellow who is also thoughtful. Check out these do's and don'ts for giving your sweetheart a gift on Valentine's Day.

DO shop ahead of time Please don't wait until the last minute. A card that says "Happy Valentine's Day Mom" with the word "mom" crossed out just won't cut it. You are sure to be in the dog house. Take a look at the calendar so you know how far away the big V-Day is, then set analert on your cell phone to remind you to shop a week or so in advance. Not only does it show your sweetie that it's important to you, but you will also cut out some stress and sweating for you.

DO skip the sweets Most of us ladies might appreciate a little nip of chocolate now and then, but really, we don't want a huge box of candy. It will either be tossed when you're not looking or the kids will end up scarfing the goodies down, and those results are not much of a gift for the woman of your dreams. If your sweetie likes a little something sweet, keep it small. My husband knows that I adore Reese's Peanut Butter Hearts/Eggs/Trees (whatever is in season) so he will usually get me one for Valentine's Day. Note that I said "one." More than one would be feeding an addiction and I would be kicking myself (and possibly him) for contributing. So if you want to give her something sweet opt for something small - but don't stop at that for a Valentine's Day gift. 22 â€˘ February2014 www.purchasefamilymag.com

DON'T give her stuffed things. Most grown women don't really want, or need, stuffed toy as a Valentine's Day gift. We got those as teenagers from teen boyfriends and they were great back then. This is now. Now, cutesy bears with hearts are for my one-year-old daughter, not me. Just saying!

DO be classy Okay, so maybe you are hoping for a little romance on Valentine's Day. You may want to get the wife a little bit of lingerie to help spice things up. Please be classy about it. Don't go for the French maid outfit then be shocked when your lady isn't in a romantic mood. Pick out something that will make her feel as beautiful and sexy as you see her - not something that will make her feel awkward or uncomfortable. Better yet, TAKE HER to the store to pick out what she likes then you pay for it. I am sure you will be rewarded.

DO stick to a budget Maybe I am an unpopular gal for this tip, but it's true. If you and the lady are on a tight budget, a ‘fancy schmancy’ expensive Valentine's gift may cause her more stress than joy if she is worried how you were able to pay for it. Unless you have money stashed away specifically for buying a gift for the sweetie, keep it within budget.

DON'T get something that creates more work for her Okay, sure, puppies and kittens are adorable and we love them. Yes, we really, really love them. What we ladies don't love, though, is the added work required to take care of a new pet…Or a new gadget…Or a new appliance…Unless that is what we specifically asked for. A waffle-maker, so we can make you breakfast, isn't exactly a gift for us, now is it? Think it through guys!

Gift Ideas for the Man in your Life • • • • • • •

Dress Watch Polo Merchandise Under Armor Wallet Messenger Bag Laptop case Fragrance or After Shave • Skin Care Products

DO look for opportunities to spend time together For me, the greatest gift my husband gives is himself. Spending quality time together is better than anything bought in a store. Guys, plan a special date night as a great gift. Set up the babysitter, put away your cell phone and enjoy the company of your lady love. Treat her to a meal (at HER favorite place) that she doesn't cook or clean up after and enjoy being together. Go for a long walk together. Ask her about her day and really pay attention -- don't just pretend.

DO give her flowers Unless she hates flowers or is allergic. In that case, find something else beautiful to give her. I love flowers and my husband always scores a huge smile, a kiss and an ‘atta boy’ when he brings home flowers. He knows I love them and that makes it even more special -- that he got something that he knows I love. It means more that he knows what I like and dislike rather than the actual gift. So fellas, pay attention to your lady! Get to know what she likes, what she dislikes, what she enjoys, what she despises. If you get to know your lady, you won't have to struggle to figure out what to get her for Valentine's Day -- or for any v other special day.

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by: Robin Gericke

COMMUNITY NEWS

Wig Out! Eight Inches = an Immeasurable Gift My Hair Donation Story At the beginning of 2013, I decided I wanted to donate my hair to Beautiful Lengths, a program that makes wigs for women with cancer. I waited for my hair to grow out a little bit more so it wouldn’t be quite so short when I got it cut. Finally, I firmly set the date of the separation between my long locks and me. Prepared with my pony tail holders, ruler, and Ziploc bag, the day came, and I walked into the salon. I told the stylist what I was going to do and she carefully measured my hair into two 8 inch pigtails. Then, with a couple hacks each, years of growth was gone! The stylist sealed the pig tails in the Ziploc bag and evened up my hair. Although having short hair took a while to get used to, I knew that the hair I had donated would mean so much to the woman receiving a wig from Pantene Beautiful Lengths.

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Prior to donating my hair, I often told myself I couldn’t donate my hair because it was too fine to make a difference. But then I realized, no matter what your hair type, there will always be an excuse. ‘My hair is too curly, too flat, too (fill in the blank).’ If everyone made excuses, no hair would be donated. I still don’t know how much of a difference my hair made, but I know what a difference thousands of ponytails – fine, curly, and thick alike - will make to women with cancer all over America.

Donate Your Hair at Wig Out! It’s a Snip and a Clip for a Cause You can donate your hair to support Beautiful Lengths and the local ACS at the Wig Out! event which will be held on March 8th from 10 a.m. to 4 p.m. Wig Out! will be held at Paducah Middle School on Lone Oak Road in Paducah. You can bring someone with you to cut your hair, such as a fam-

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Pantene Beautiful Lengths

Beautiful Lengths is a program Pantene started in 2006. They collect 8 inch (or longer) ponytails from around the world and make them into real-hair wigs for women with cancer. Then, in partnership with the American Cancer Society (ACS), these wigs are distributed to ACS wig banks across America and provided to cancer patients free of charge. Since its founding, Beautiful Lengths has collected over 400,000 ponytails and distributed over 24,000 wigs.

www.purchasefamilymag.com February2014 • 25

ily member or survivor, or professional stylists will be available to make the ‘snip and clip’! Afterwards, all of the participants can get their hair professionally cut and styled. “This is our first year for the event, and we want to get the word out about Beautiful Lengths,” explained Tom Dolan of the Paducah American Cancer Society. Pantene donates a shipment of about 20 wigs several times a year to the ACS of Paducah. “We want to support the program that supports us,” he told me. You are invited to donate at least 8 inches of your hair to Pantene Beautiful Lengths at the Wig Out! Registration is $20, and you can ask people to support you through donations; either a dollars per inch or one donation. All the funds raised will go toward supporting the ACS’s work of saving lives by finding cures to finish the fight against cancer. Relay for Life teams will have concessions and games available. There will also be cancer support and program information available. For more information or to register, call the Paducah office of the American Cancer Society at 270-444-0384.

Unsure About Donating? Eight inches is a lot of hair to cut, much more than the usual trim! However, if you are unsure about donating, let Gaydara Doran’s story be your encouragement. “Losing my hair was one of the most traumatic parts of cancer,” said

Big &Loud Restore conﬁdence with Lee Silverman therapy.

We are the only facility in the area to offer both LSVT BIG™ and LOUD™ in all three therapy disciplines. LSVT BIG™ and LOUD™ programs are designed to improve speech and movement for people living with Parkinson's disease.

Where you matter most! Joint Commission accredited

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26 • February2014 www.purchasefamilymag.com

Doran, a local recipient of a Beautiful Lengths Wig. “Having a wig meant I could go to my dad’s 80th birthday party without looking like a cancer patient. It meant I could go through Christmas without having to wear a headscarf. It means that when I go to work, people won’t look at me funny. It has been amazing!” Real-hair wigs are very special, because “with a real-hair wig, it’s hard to tell it’s a wig. It can be cut and styled, just like real-hair,” Dolan told me. The need for donations is high because of how expensive real-hair wigs are. Many cancer patients can’t afford them, making a Beautiful Lengths wig especially meaningful. If anyone is unsure about donating their hair, Dolan reminds everyone that, “we want people to understand that as healthy people, hair grows back quickly. For someone with cancer, it doesn’t. We want to support women with cancer. We want them to look good, not feel odd. Cancer is tough enough as it is.” Doran suggested that if your hair is too short to donate, you can consider “giving money or sponsor someone who is getting their hair cut.” Whether you’re sponsoring someone or getting ‘a snip and a clip’ yourself, you can support women with cancer and make them feel better and healthier when they look in the mirror. Are you ready to ‘wig out? v

Look Good…Feel Better ® This is a program designed to help women overcome the appearance-related side effects of cancer treatment. Classes are taught by professional cosmetologists and are open to all women undergoing cancer treatment. Classes and materials are provided FREE of charge to women in active cancer treatment. Added to the physical and emotional concerns of the disease are the side effects of treatment, which can be devastating to a woman’s self-esteem. In the mirror she sees someone she recognize - tired and discolored, with thinning hair and no eyelashes. Patients who have participated in Look Good…Feel Better® call the program an emotional lifesaver, because it allows them to smile once again at their reflection in the mirror. For more information, contact Paducah ACS at 270-444-0384.

the

www.purchasefamilymag.com February2014 • 27

eborah and Jeff Brandon, owners of Alert Alarm Systems, Inc., have a reason to celebrate during 2014! Serving the public for 30 years is a milestone for this entrepreneurial couple. Starting in 1984, they saw a business need and opened Alert Alarm Systems. Within 3 years, in 1987, the company expanded to an in-house 24hour central monitoring station. Currently, Alert Alarm Systems monitor over 2,000 accounts from their office. Deborah recalls how Alert Alarm Systems first started. “I had saved money for college, but instead of using these funds, I accepted scholarships and worked my way through school. I had a friend who was a graphic artist and, as I could type,

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we exchanged work - sort of a barter system. I typed her term paper and she designed our logo. We decided to turn the company initials into the shape of a flying eagle. And the funds I saved: This money was our start-up capital for the business.” Deborah says this work ethic as a college student continues to serve her today. “My husband and I started the business when we were very young. At first, Jeff was a bit nervous about making calls and venturing out. Two other men we knew became Jeff’s partners and served as mentors until we could make it on our own. Then, we bought them out and became the sole owners of Alert Alarm Systems.”

Local Business Makes a Difference

Half the cost

Being a local business, Alert Alarm Systems is different from national franchises. When Alert Alarm Systems first opened in Paducah, there was only one other small security company. Today, there are numerous national companies. “But our business is different,” says Deborah. “As part of the Paducah community, we serve on boards and attend local meetings. Married for over 31 years, we live and have raised our two daughters in this area. This is home for us and we aren’t going anywhere. Customer satisfaction is vital to our success so not surprisingly our motto is, ‘Treat our customers like we would like to be treated.’ Due to the competition of national franchises, we advertise. But for years, it was only word-of-mouth.”

For their customers price is always a consideration. Precisely because they are not part of a national chain and do not have to pay franchise fees or contribute to national marketing efforts, Alert Alarms Systems, Inc., provides the same services for about one-half the monthly cost of national companies!

Today the company has 10 full-time employees and 3 parttime. Approximately 60 percent of the customers are residential and 40 percent commercial. In additional to security systems to protect against invasion of property, the alarm systems they provide help guard against theft: Commercial customers need a security system that keeps both their customers and employees honest.

Stop in, or call, and wish the Brandon’s a Happy 30th Anniversary! Deborah and Jeff look forward to many more years of serving Paducah and the surrounding area. Alert Alarms Systems, Inc., is located at 2715 Olivet Church Road Suite 2, in Paducah. Phone 270-554-7147 or call toll free 800-489-1236. Or visit them at www.alertalarm.net for additional information about the company. You can also email Deborah and/or Jeff at info@alertalarm.net. Like Alert Alarms Systems, Inc on Facebook at www.facebook.com/pages/Alert-Alarm-Systems-Inc Carolyn Tomlin writes for many regional and national magazines. She is the co-author of The Secret Holocaust Diaries: The Untold Story of Nonna v Bannister. Email: tomlinm@bellsouth.net

Keeping technology current One of the challenges of a security company is keeping up with technology. Electronics are constantly changing. “To stay competitive in this market, we must stay abreast of technology. We not only train our employees as technology changes, we train customers to use the equipment they purchase and upgrading. A few years ago, customers had a landline phone for our equipment. Today, this can be done through a cellular, landline, and even the internet. Now you can view the status of your security system or camera system directly from any computer, smart phone or tablet. Technology has changed the way we live and the way we make a living.

A full line of services As a full service, low voltage contractor, Alert Alarms Systems specializes in residential and commercial security and fire alarms systems. This is the core of their successful business. However with the demand for additional security systems and to keep up with the demand for the latest technology, Alert Alarms Systems has expanded and diversified into other areas. These include: • Industrial/large commercial fire alarm (Life Safety) sys tems, • Commercial, • Closed circuit TV systems, • Home automation systems, • Data systems wiring, • And access control systems. ‘This article is paid advertising and the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.’

www.purchasefamilymag.com February2014 • 29

EVENTS CALENDAR We make every effort to ensure accuracy of information in this calendar; however, changes and cancellations may have occurred since publication. We recommend that you verify all information. To include a new listing or make changes to an existing listing please email calendar@purchasefamilymag.com

February SATURDAY 1: Mad Scientist Art Supplies Creation. Ephemera – Paducah. 9 a.m. – 1 p.m. $53. Instructor Michelle Champion has perfected an impressive array of homemade art supplies to feed her passion and save her big bucks along the way. In this class, you’ll take home her secret recipes, have step-by-step instruction as you make your own supplies, learn new techniques, and take home at least a dozen new tools and supplies to use in your artistic endeavors! You’ll make different colors and styles of spray inks, mediums like molding and texture pastes, texture stamps, embellishments, and cleaners. Register online, www.ephemerapaducah.com or call 270.443.0003.

walking. Bring binoculars & dress for weather. Call 270-924-2020 to sign up. www.lbl.org

MONDAY 3: I Have A Dream – The Life & Times of Martin Luther King, Jr. Class Acts Series. The Carson Center. 9:30 & 11:30 a.m. www.thecarsoncenter.org Families on the Spectrum. First Mondays. Lourdes Garden Room. 6-8 p.m. Refreshments provided and guest speakers every month. info@familiesonthspectrumky.org or www.familiesonthespectrumky.org

TUESDAY 4: Story Hour. McCracken County Public Library. 10 a.m. & 1 p.m. Call: 270-442-2510. Baby and Me. McCracken County Public Library. 11 a.m. Call: 270-442-2510.

WEDNESDAY 5: Getting Organized: Kitchens. 10 a.m. McCracken County Extension Office. 270-554-9520 Off the Shelf Book Discussion. Snow Child. By: Eowyn Ivey. McCracken County Public Library. Noon. www.mclib.net

THURSDAY 6: Paducah Chamber Power in Partnership Breakfast. Julian Carroll Convention Center, Paducah. 7:30 AM - 8:30 AM. 270-443-1746.

Family Game Night. McCracken County Public Library. 5-8 PM. www.mclib.net or 270-442-2510 ext. 119

Rachmaninoff’s 2nd Symphony. Paducah Symphony Orchestra. 7:30 p.m. Carson Center. 270-444-0065.

Art in Horticulture: Cards for St. Valentine’s Day. Toolbox Series: McCracken County Extension Office. 5 p.m. 270-554-9520.

American Girl Book Club – Julie Albright & Ivy Ling. McCracken County Public Library. 1 p.m. www.mclib.net or 270-442-2510, ext. 122.

FRIDAY 7:

Legos at the Library. McCracken County Public Library. 1-4 PM. www.mclib.net or 270-442-2510 ext. 119.

Challenger Learning Center Trivia Night. Call 534-3101 for more information.

SUNDAY 2:

Cupid’s Chase 5K. Noble Park. Registration begins at 8 a.m.; race at 10 a.m. $30 for early registration; $50 day of race. www.comop.org/cupidschase

Everything Eagles Van Tour. Land Between the Lakes, Golden Pond Visitor Center. 1:30 – 5 p.m. $7/adult; $5/child. Full deposit and reservations required. Moderate

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MacBeth. Class Acts Series. The Carson Center. 10 a.m. www.thecarsoncenter.org

SATURDAY 8:

Everything Eagles Van Tour. Land Between the Lakes, Golden Pond Visitor Center. 1:30 – 5 p.m. $7/adult; $5/child. Full deposit and reservations required. Moderate walking. Bring binoculars & dress for weather. Call 270-924-2020 to sign up. www.lbl.org 150th Anniversary Fort Henry Program & Walk. Land Between the Lakes, Homeplace. 1 – 4 p.m. Call 270-924-2020 to reserve space & pay deposit. www.lbl.org Legos at the Library. McCracken County Public Library. 1-4 PM. www.mclib.net or 270-442-2510 ext. 119. Sweetheart Dance featuring the Paducah Jazz Ensemble. Civic Center. 7:30 p.m. 270-898-0180.

SUNDAY 9: Everything Eagles Van Tour. Land Between the Lakes, Golden Pond Visitor Center. 1:30 – 5 p.m. $7/adult; $5/child. Full deposit and reservations required. Moderate walking. Bring binoculars & dress for weather. Call 270-924-2020 to sign up. www.lbl.org Full Alive with Ken Davis – Comedian for the Whole Family. The Carson Center. 3 p.m. www.thecarsoncenter.org

MONDAY 10: TUESDAY 11: Story Hour. McCracken County Public Library. 10 a.m. & 1 p.m. Call: 270-442-2510. Baby and Me. McCracken County Public Library. 11 a.m. Call: 270-442-2510.

WEDNESDAY 12: Everything Eagles Van Tour. Land Between the Lakes, Golden Pond Visitor Center. 1 – 4:30 p.m. $7/adult; $5/child. Full deposit and reservations required. Moderate walking. Bring binoculars & dress for weather. Call 270-924-2020 to sign up. www.lbl.org

THURSDAY 13: The Art of Correspondence - Happy Birthday. Ephemera - Paducah. 1 – 3 p.m. $20. Each month, we're going to make a stack of cards along a certain theme. All you have to do is show up your favorite paper cutting scissors, adhesive and ink pad. Provided: 10 cards and envelopes (plus a few extra in case you mess up). We'll demonstrate some different techniques, have a sample card or two for inspiration, and then you'll create a stack of cards. You'll have access to rubber stamps, paper, punches, ephemera and embellishments in the stash. You are also welcome to bring favorite papers and stamps. Register online, www.ephemerapaducah.com or call 270.443.0003. Family Game Night. McCracken County Public Library. 5-8 PM. www.mclib.net or 270-442-2510 ext. 119.

FRIDAY 14: Preregister for West Kentucky Polar Plunge & Polar 5K. Gilbertsville. www.soky.org Diary of a Worm, a Spider & a Fly. Class Acts Series. The Carson Center. 9:30 & 11:30 a.m. www.thecarsoncenter.org Make Your Own Purse. 9:30 a.m. McCracken County Extension Office. 270-554-9520 Disney’s Little Mermaid, Jr. www.purhaseplayers.com Easter Seals Sweetheart Dance. Knights of Columbus Hall. 6:30 – 9:30 p.m. Donations appreciated. 270-444-9687. Valentine’s Dinner & Dance. Irvin Cobb Event Center. 6 p.m. Benefits American Cancer Society & Lourdes’ Relay for Life Team. Dinner, cash bar, live music & dancing. Tickets available until February 7th; $60 each or $100/couple. Call: 270-442-5548.

SATURDAY 15: Country Breakfast Buffet. Concord United Methodist Church. 6 – 10 a.m. $6/adult; $3/child. Menu includes country ham, bacon, sausage, hash browns, scrambled eggs, biscuits, gravy, grits and more. Benefits missions projects. Everyone invited. Sponsored by: United Methodist Men of Concord. For more information, please contact the church office at 270-443-2669. West Kentucky Polar Plunge & Polar 5K. Gilbertsville. www.soky.org Grand Ma’s Recipes Soul Food Sampler at Hotel Metropolitan. 11 a.m. 270-443-7918. Empty Bowls Project. Convention Center. 11:30 a.m. – 2 p.m. 270-908-0090.

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EVENTS CALENDAR Presidents’ Day Luncheon. The Paducah Chapter of the Daughters of the American Revolution. Broadway United Methodist Church, 701 Broadway, Paducah. Noon. Speaker: The Honorable Judge Christopher Shea Nickell. Topic: “The Veep”. Broadway United Methodist was Alben Barkley’s home church. Some of his favorite foods will be served. Silent auction with Children of the American Revolution. All are welcome to attend. Seating is limited, therefore, send reservations of $18 per meal by Feb 8th to: Paducah DAR, P.O. Box 7631, Paducah, KY 42002-7631. For more information, contact 270-554-4651 or 534-1320. E-mail byrd@ldd.net or cdbendick@hotmail.com Iron Industry at LBL. Homeplace. 1 – 3 p.m. 270-924-2020 or www.lbl.org. Legos at the Library. McCracken County Public Library. 1-4 PM. www.mclib.net or 270-442-2510 ext. 119. Disney’s Little Mermaid, Jr. www.purhaseplayers.com

SUNDAY 16: Disney’s Little Mermaid, Jr. www.purhaseplayers.com

MONDAY 17: TUESDAY 18: Story Hour. McCracken County Public Library. 10 a.m. & 1 p.m. Call: 270-442-2510. Baby and Me. McCracken County Public Library. 11 a.m. Call: 270-442-2510.

WEDNESDAY 19: Special PAMGA Toolbox Class with Dr. Edwin Ritchie, Soil Specialist from the University of Kentucky Research and Education Center. 10 a.m. Free & open to the public. McCracken County Extension Office, 2705 Olivet Church Road, Paducah, KY. Dr. Ritchie will discuss the 5 top issues when planting in soil. A light lunch will be provided.

THURSDAY 20: Versatile Burlap Wreath. Ephemera – Paducah. 6:30 – 8:30 p.m. $39, includes all materials. Starting with a 16” frame, you will layer natural and colored burlap, customize a ribbon with rubber stamps and finish it off with painted stars or burlap birds. This wreath is designed to change with the seasons, keeping the base the same. It’s all up to your imagination and whim! We’ll provide all the materials. This easy project is good for any skill level! Instructor: Valerie Pollard. Register online, www.ephemerapaducah.com or call 270.443.0003. Family Game Night. McCracken County Public Library. 5-8 PM. www.mclib.net or 270-442-2510 ext. 119.

FRIDAY 21: Home & Garden Show. Julian Carroll Convention Center. 3 – 8 p.m. 270-442-9572. Three Dog Night. The Carson Center. 7:15 p.m. www.thecarsoncenter.org Disney’s Little Mermaid, Jr. www.purhaseplayers.com

SATURDAY 22: Heart Health Fair. Baptist Health Paducah. 9 a.m. – noon. Atrium of Doctors Office Building 2. Free health screenings. No advance registration is necessary. Phone 270.575.2797 for more information. Home & Garden Show. Julian Carroll Convention Center. 10 a.m. – 8 p.m. 270-4429572. Metropolis Wine Fest. Harrah’s Riverfront Event Center, Metropolis. For more information, call 877-454-5025. Legos at the Library. McCracken County Public Library. 1-4 PM. www.mclib.net or 270-442-2510 ext. 119. Disney’s Little Mermaid, Jr. www.purhaseplayers.com Fisk Jubilee Singers. Clemens Fine Arts Center. WKCTC. 7:30 p.m. 270-534-3212. www.artsinfocus.org

SUNDAY 23: Home & Garden Show. Julian Carroll Convention Center. Noon – 4 p.m. 270-4429572. Disney’s Little Mermaid, Jr. www.purhaseplayers.com “Made in America.” Paducah Symphony Orchestra. 270-444-0065.

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MONDAY 24: TUESDAY 25: The Ugly Duckling. Class Acts Series. The Carson Center. 9:30 & 11:30 a.m. www.thecarsoncenter.org Brunch Bunch. Baptist Health Paducah. 11 a.m. - noon. Heart Center Auditorium. Speakers will be cardiothoracic surgeon Nicholas Lopez, MD, and cardiologist Kenneth Ford, MD. Phone 270.575.2851 for more information. Story Hour. McCracken County Public Library. 10 a.m. & 1 p.m. Call: 270-442-2510. Baby and Me. McCracken County Public Library. 11 a.m. Call: 270-442-2510. Free Family Law Clinic. McCracken County Public Library. 4-6 PM. Pre-registration is encouraged for personalized help, but is not required. To register for the clinic or for more information about the clinic, please call Legal Aid at (270) 442-5518. Held the last Tuesday of each month. You may also pick up flyers at the Family Court or the McCracken County Child Support Office Fisk Jubilee Singers. WKCTC Clemens Fine Arts Center. Dinner and a show option begins at 5:30 p.m. for $30. Show: 7:30 p.m. $25; $15. 270.534.3212

WEDNESDAY 26: THURSDAY 27: Family Game Night. McCracken County Public Library. 5-8 PM. www.mclib.net or 270-442-2510 ext. 119 Evening Upstairs: Redefining the Region – Pushing Poetry through Cultural Space. McCracken County Library, 555 Washington St. 7 PM. 270.442.2510 • mclib.net How I Became a Pirate. Market House Theatre. 7 - 8:30 p.m. www.mhtplay.com 270-444-6828.

FRIDAY 28: How I Became a Pirate. Market House Theatre. 7 - 8:30 p.m. www.mhtplay.com 270-444-6828.

Art Galleries, Exhibitions & Museums: THROUGH MARCH 11, 2014: Thirty Quilts – Thirty Years. National Quilt Museum. www.quiltmuseum.org

THROUGH MARCH 11, 2014: Thirty Quilts – Thirty Years. National Quilt Museum. www.quiltmuseum.org

THROUGH APRIL 1: Quilts of New England & School Block Challenge. National Quilt Museum. www.quiltmuseum.org

SECOND SATURDAYS Gallery Walk . Visit Lowertown’s great galleries and studios on the second Saturday. 12PM – 8 PM. Apprenticeship for Artists. Ages 13+. Ongoing. Paducah Parks Department. 444-8508. Glass Artisan Guild. Meets in Murray and is open to all. For information, contact Judi Little at 270-436-5132 or visit www.artisanglassguild.com. Meets the 2nd tue at 6PMUsually at the Murray Transit Center- but we also meet in members studios for special projects and demonstrations. Civil War Walking Tour. Paducah Convention and Visitor's Bureau. Using the map, drawn by hand in 1861, by a Federal Captain of occupying troops in Paducah, follow the path of historical markers to discover the city"s important role during the Civil War. Call 1-800-PADUCAH for more. Market @ 315. An array of original art forms. Quilts, Paintings, Turned Wood, Bead Art, Fiber Arts, and much more! All to your "Arts Desire"! 442-6151. National Quilt Museum. 215 Jefferson Street. For more, call 442-8856. www.nationalquiltmuseum.org. Scheduled school groups of 10 or more are free. The museum offers guided tours to pre-registered groups. Please schedule your group at least two weeks in advance. Paducah Railroad Museum - 200 Washington Street. Wed. – Fri.: Noon - 4p.m.; Sat.: 10 AM – 4 PM or by appointment. $5/adult; $2/child, ages 12 years and under. 270-9086451. www.paducahrr.org Lowertown Gallery information available at www.paducaharts.com.

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EVENTS CALENDAR Paducah Railroad Museum – 200 Washington St. Wed. – Fri.: Noon - 4p.m.; Sat.: 10 a.m. – 4 p.m. or by appointment. $5/adult; $2/child, ages 12 years and under. 270-9086451. www.paducahrr.org River Discovery Center – 117 S. Water Street. Monday – Saturday 9:30 AM – 5 PM. Sunday 1 – 5 PM . $7 adults, $5 children (ages 3 - 12), $6 seniors 60 and over. 270-5759958. www.riverdiscoverycenter.org Lloyd Tilghman House & Civil War Museum - 631 Kentucky Ave. Interpreting Paducah's & Western KY's roles in the Civil War. Fri/Sat Noon to 4PM; 10AM-4PM when riverboats in port; group tours by appt. Adults $3/child 6-12 $1/under 6 free 575-5477. The William Clark Market House Museum – 121 Market House Square. Mon – Sat 12 – 4 PM. $3 ages 12 and up, $1 ages 6 – 11, 443-7759 Whitehaven Welcome Center – I-24, exit 7. Tours 1 – 4 PM daily, Tours every half hour, daily 1:30 – 4 PM. FREE. 554-2077.

Religious Services & Meetings: Amazing Grace Lutheran Church - 270-554-5256 or 270-443-7787 amazinggracelutheranpaducah.org unbridledword@yahoo.com Meets at House of Hope, 2025 Clarkline Road SUNDAY Service: 10 AM

Arcadia United Methodist Church - 270-442-3313 261 Lone Oak Road, Paducah. arcadiachurch.org SUNDAY School: 9 AM; Worship Service: 10 AM TUESDAY: Men's Prayer Gathering, 7:30 AM

Bellview Baptist Church – 554-3173 www.bellviewbaptistpaducah.com SUNDAY School: 9 AM; Worship Service: 10 AM; Sunday Evening: 6 PM; WEDNESDAY Evening: 6:30 PM

Bethel Cumberland Presbyterian Church - 270-876-7239 www.bethelcpchurch.org “Come Grow With Us” SUNDAY: Sunday School, 9 AM.; Worship, 10 AM. & 6 PM. Youth (6th-12th grade) , 6 PM WEDNESDAY: 5:30 Meal 6 PM AWANA (0-5th) Youth (6th-12th) Adult Bible Study

Broadway Baptist Church 2435 Broadway Pastor: Brother Steve Gorham; Sunday School, 10 AM; Sunday worship, 11AM; Sunday evening, 6 PM; Wednesday worship, 7 PM

Broadway Church of Christ - 270-443-6206 2855 Broadway Street, Paducah. www.broadwaycoc.com SUNDAY: Morning Worship, 9:30 AM; Bible Study, 10:45 AM Evening Worship, 6 PM MONDAYS & WEDNESDAYS: Precious Pottery Preschool, 9:00 AM – 2:00 PM TUESDAY: Clothing Give Away, 10:00 AM – noon WEDNESDAY: Ladies Bible Class, 10:00 AM, Bible Classes 6:30 PM

Broadway United Methodist Church - 443-2401 www.bumc-paducah.org SUNDAY: Fellowship Time 9 AM. Youth & Adult Sunday School for all ages - 9:30 AM. Worship 10:30 AM Youth group (grades 6-12) – 6 PM

WEDNESDAY Praise & worship, 6 p.m., Igert Hall. SELECTED FRIDAY NIGHTS: Parent’s Night Out. Safe, reliable babysitting available for special event or dinner out. Contact the Mother’s Day Out department at 443-2401 Mother's Day Out- Children 3 months -5 years meets TUESDAY AND THURSDAYS from 9 a.m. -2 p.m. Call 443-2401 ext. 216 for more information. Counseling Services: New Directions Counseling for stress, sadness, abuse; office hours by appointment, call 270-217-2753; Choirs available for all ages. Contact Art DeWeese @270-443-2401 for information. Brooks Pool is open to the community for Year-Round Swimming in our indoor heated pool. Swim lessons, and lifeguard certification are available. Pool Rental for private parties. Water Aerobics: MONDAY – FRIDAY 10 AM. Power Water Aerobics: TUESDAY/THURSDAY, 9 a.m.; WEDNESDAY, 5 p.m.

34 • February2014 www.purchasefamilymag.com

Calvary Baptist Church Clements & Powell St, Paducah • Pastor Pail Hatcher Sunday School: 10:00 AM; Worship Service: 11:00 Wednesday Service: 6:30 PM.

AM;

Evening Service: 6

Friendship Baptist Church of Paducah - 534-1900 PM;

Central Church of Christ – 270-442-1017 2201 Washington Street: SUNDAY: Bible Study Classes for all ages 9:30 AM, Morning worship 10:30 AM, Evening worship 6:00 PM WEDNESDAY: Bible Study classes for all ages 7:00 PM EVERY TUESDAY: Ladies' Bible Class, 1 - 2 PM last SATURDAYS: "Dorcas Day" Clothing Give-Away 9 AM-Noon (except for Oct, Nov, and Dec)

SUNDAY: Sunday School 9:00 AM, Morning Worship 10:15 Worship 6:00 PM. WEDNESDAY: Evening Worship 6:00 PM.

AM,

Evening

Grace Church, Int’l - 442-8949 www.gracechurchint.org SATURDAY: Celebration Service, 10:30 AM and 5 PM TUESDAY: Celebration Service, 7 PM • THURSDAY: Corporate Prayer, 8:45AM

Grace Bible Church - 554-0808

Christ Chapel E.M.C.

SUNDAY: Celebration Service, 9:45 AM - Potluck following Sunday services. WEDNESDAY: Service, 6:30 PM

Pastor Dr. Tom Hiter. Traditional Anglican--1928 BCP. SUNDAYS 8:30 AM, "The Lighthouse" floating Chapel on Kentucky Lake (moored at Southern

Harmony Baptist Church – 270-488-3115

Komfort Marina). WEDNESDAYS 7:00 PM, Hiter Chapel in Fairdealing. Call for directions 270-354-9132.

9215 OGDEN LANDING ROAD • HARMONYPASTOR@GMAIL.COM - FIND US ON FACEBOOK! SUNDAY: 10 AM, Sunday School; 11 AM Morning Worship, Children's Church; 5:30 PM AWANA; 6 PM Evening Worship WEDNESDAY: 7 PM

Community Fellowship Baptist Church - 270-856-4463 Off of Hwy 45 in Hickory, Ky SUNDAY at 9:45 AM for Sunday School • Worship 11:00 AM WEDNESDAY Night Service 6:30 PM • Sunday Night Small Groups 6:00 PM

Concord Christian Center- 270-441-7900 3661 James Sanders Blvd., Paducah KY (Across from Hutson's and Sam's) • churchbythemall.com SUNDAY: Small Groups: 9.45 a.m., Worship: 10.45 a.m., 6 p.m. WEDNESDAY Service: 7 p.m.

Concord United Methodist Church - 443-2669 www.concordpad.com SUNDAY Worship Times - 8:15 AM, 10:30 AM & 6 PM; Coffee/Donuts/ Fellowship – 9 AM. Sunday School - 9:30 AM Tuesday - 6:30 PM - WISE Bible Study for women WEDNESDAY Fellowship Meal- 5:15 PM (call to make reservations); B.L.A.S.T. for Kids,Youth Meeting & Adult Bible Study 6 PM THURSDAY- Men's Prayer Breakfast – 8 AM The Prayer Room is open to the public Monday - Friday 9 AM - 4 PM • Plus Homemakers, Scouts, Blood Drives and other Occasional Events. Child care is Provided in the Nursery during Sunday Morning Services

Concord West Church of Christ-270-744-8440

Prayer and Praise, Bible Buddies

Heartland Worship Center - 534-1400 SUNDAY: Sunday School - . 8, 9:15, 10:45 AM; Sunday Services – 9:30, 10:45 AM & 6 PM WEDNESDAY: Evening Service – 6 PM; Children’s activities - 6 PM; Middle/High School, 6-8 PM.; DivorceCare, 6:30 PM.

Highland Cumberland Presbyterian Church – 554-3572 SUNDAY: Sunday School - 9:45 AM, Worship -10:45 AM, Youth and Evening Worship 6 PM. WEDNESDAY:Youth - 6:00 PM, Bible Study - 6PM

Hillcrest Baptist Church - 270-217-2796 SUNDAY: Sunday School 9 AM, Services 10 AM and 5 PM. Hillcrest Preschool, MONDAY - FRIDAY Family Movie Night , THIRD FRIDAY OF EVERY MONTH HILLCREST PRESCHOOL, Monday - Friday

House of Hope Ministries, 270-933-1069 www.hohmin.org, Pastor Michael Pryor SUNDAY - 9:30 – 10:15 AM, Purpose Driven Life Class and Sunday School; 11 AM, Worship Service WEDNESDAY – 6:30 – 7:15 PM, Midweek Fill-up Service

4715 Mayfield Metropolis Road SUNDAY Bible Study 9:00AM, Worship 10:00AM, Evening Worship 6:00 PM WEDNESDAY Bible Study 7:00 PM

First Baptist Church, Paducah - 442-2728 www.fbcpaducah.org SUNDAY: Early Morning Service, 8:30 AM; Bible Study, 9:50 AM;Late Morning Service,11 AM , Sunday night prayer service, 6 PM. WEDNESDAY: Fellowship Meal, 5 PM; AWANA, 5:45 PM; Worship, 6 PM; Adult Choir Rehearsal, 7 PM.

First Christian Church (Disciples of Christ) - Benton www.fccdcbentonky.org 527-8560 - 2515 S Main Street Facebook: First Christian Church Disciples of Christ Benton Youtube: http://www.youtube.com/user/RevTim1000?feature=mhee SUNDAY: Church school 9:45 AM, Worship: 10:45 AM • WEDNESDAY: Youth night 5:30-7 PM • MONDAY, WEDNESDAY, FRIDAY: Men's exercise group: 9-10 AM

First Christian Church (Disciples of Christ) Paducah, Ky 270443-8251 • 415 Audobon Drive Paducah, KY www.fccpaducah.org SUNDAY: Sunday School 9:30 AM, Traditional Worship 10:45 AM, (Sanctuary Upper Level), 10:45 AM; Celebration Contemporary Worship (Fellowship Hall – Lower Level), 10:45 a.m.

First Presbyterian Church - 442-3545 SUNDAY: Church School 9:30 AM; Worship 10:45 AM; Youth Choir (6TH - 12TH grades), 4:30 PM, Youth Group 5:30 - 7 PM, Handbells, 6 PM WEDNESDAY: Children's Choir & activities 4 - 5:45 PM; Adult Choir 7 PM

Fountain Avenue United Methodist - 443-1724 SUNDAY: Fellowship, 9

AM; Sunday School for all ages, 9:45 AM; Worship and Children’s Church (ages 4-9), 10:45 AM. Communion service first Sunday of each month. Nursery provided for birth - age 3. Evening Services: 6 p.m. MONDAY/ THURSDAY: Quilting Group, 9:30 AM WEDNESDAY: Church Dinner, 5:30 PM ($5/ call for reservation by Tuesday Noon); Program and youth activities, 6 PM; Choir, 6:30 PM.

Four Rivers Covenant Church – 270-444-6598 or 1-866-733-7245 Paducah Campus: 1200 Broadway • Lakes Campus: 109 Main Street, Calvert City SUNDAY: Worship- 9:30 & 11:00AM

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ERTH’S DINOSAUR ZOO - LIVE FROM AUSTRALIA An eye-popping array of ancient creatures brought to life on stage. “TECHNICAL BRILLIANCE, CULTURAL INSIGHT AND ENCHANTMENT ALL IN ONE GO”. -Sydney Morning Herald

EVENTS CALENDAR Immanuel Baptist Church - 443-5306 www.ibcpaducah.org SUNDAY: Prayer, 9:00AM; Sunday School, 9:30AM; Worship, 10:45AM. MIX for Youth (Grades 6-12) - 4:00-6:00PM. WEDNESDAY: Shepherd's Table Dinner Food served from 4:50-5:30PM. $4 for adults and $2 for children. JourneyKidz (Preschool Choir & Activities and Children's Choir & Handbells/Chimes) - 5:457:00PM Youth Group (Grades 6-12) - 5:45-7:00PM. Prayer Meeting - 6-7PM. Choir Rehearsal - 7:05-8:15PM. Discipleship Groups: Current Groups: Faith & Fiction Last THURSDAYS, 7:00PM. Thursday Morning Study Group - 6:30AM. Service Opportunities: Mission Meal for River City - 3rd Thursday of each month at 6:00PM

Jesus Christ Little House of Prayer - 898-9875

TICKETS ON SALE

NOW!

SUNDAY: Morning Worship 10 AM. Evening Worship 6 PM. THURSDAY: Evening Service. 6:30 PM.

The Journey Church – Calloway County

3rd Floor Curris Center, Chestnut Street, Murray, KY 42071 Service Times: SUNDAYS, 9:30 AM & 11:00 AM

The Journey Church – Marshall County 198 Old Symsonia Rd., Benton, KY 42025 Service Time: SUNDAYS, 11 AM

Ledbetter United Methodist Church 200 Golden Meadow Drive, Ledbetter. SUNDAY: Worship Service 9:30 AM; Sunday School 10:30 AM

Living Word Pentecostal Church - 575-3477 SUNDAY: Morning Sunday School/Worshi- 10 AM. Evening Worship - 6 PM WEDNESDAY: Bible Study - 7 PM Bus Ministry: 270-564-5706 or 270-210-9086

Lone Oak Church of Christ - 554-2511 www.loneoakchurchofchrist.com SUNDAY: Worship 10 AM, Sunday School 9 WEDNESDAY: Bible Study 7 PM

FRIDAY

PM 5 :4 | 6 7 H C R A M TICKETS ARE $15 (PLUS FEES)

Carson Center The

270.450.4444

thecarsoncenter.org 100 Kentucky Avenue | Paducah, Kentucky

Evening Service 6

PM.

Lone Oak First Baptist Church – 554-1441 www.loneoakfbc.org SUNDAY: Adult Sunday School, 7:30 AM; Morning Worship – 8:30 AM, 9:35 AM, & 11 AM; Sunday School – 8:30 AM & 9:45 AM; Evening Worship – 7 PM

WEDNESDAY: Children’s Mission Groups & Preteen Group– 5:45

PM; Youth– 6PM; Children’s Choirs & Prayer Meeting– 6:30 PM Adult Choir & Orchestra Rehearsal – 7:15 PM

Lone Oak United Methodist Church - 270-554-1272 www.loneoakumcpaducah.org SUNDAY: Sunday School: 9 AM, Sonrise Servise 8 AM, Celebration Service Worship 10:15 AM, Youth Group 5 PM WEDNESDAY: Church Dinner 5:30 PM, Bible Study 6 PM, Bell Choir 6 PM, Chancel Choir 7 PM

Lutheran Church of the Cross - 618-524-4628 2601 North Avenue, Metropolis, IL 62960 SUNDAY SCHEDULE: Sunday School - 9 Communion 1st and 3rd Sundays)

AM,

Worship Service 10

AM.

(Holy

Margaret Hank Memorial Cumberland Presbyterian Church - 443-3689 www.margarethank.org SUNDAY: Sunday School, 9:30 AM; Worship, 10:30 AM; Evening service, 6 PM SPONSORS:

MEDIA PARTNERS:

McKendree United Methodist Church - 488-3770 or 488-2444. SUNDAY: Sunday School, 9 AM Worship, 10:30 AM Youth and Children Activities, 4:30 PM Evening Worship, 6 PM WEDNESDAY: Bible Study, 6:30 PM EVERY 3RD SATURDAY, Senior Citizens Social Dinner - 4:30 to 6 PM. Clothes Closet: Open Monday, Wednesday, Friday, 10 AM - 3 PM.; Saturday: 9 AM Noon. Most items 25 cents to $1.

Milburn Chapel Cumberland Presbyterian - 488-2588 SUNDAY: Donuts & Coffee, 9 AM.; Sunday School, 9:30 AM.; Morning Worship, 10:30 AM.; Evening, 6 PM. • WEDNESDAY: Evening meal, 5:30 PM.; Bible Study (all ages), 6:15 PM

36 • February2014 www.purchasefamilymag.com

Mt. Sterling Cumberland Presbyterian Church - 618-564-2616 SUNDAY: Sunday school 10 AM, Worship 11 AM, Evening worship6 PM, Youth group 6 PM. WEDNESDAY: Bible study 6:30 PM, Junior youth group 6:30 PM Contact:Bro. David LeNeave, contact@mscpchurch.com

Mt. Zion Baptist Church - 554-0518 www.mtzionpaducah.org SUNDAY: Sunday school, 9 AM; Worship, 10 AM & 6:30 PM WEDNESDAY: Prayer Meeting & Bible Study, 6:30 PM.

New City Fellowship –270-816-3053 www.ncfpaducah.com, Pastor Ismael Gurrola

Oakland Cumberland Presbyterian Church - 270-898-2630 or 270-350-7262 Rev. Danny York, Pastor • 9104 US Hwy 68 West, Calvert City, KY 42029 SUNDAY School: 9:30AM; SUNDAY Morning Worship: 10:30AM; SUNDAY Evening Worship: 6:00PM WEDNESDAY Evening Bible Study: 6:00PM Visit us on Facebook.

Oaklawn Baptist Church – 442-1513 www.oaklawnbaptistky.org SUNDAY: Sunday School, 9:45 AM; Worship 11 AM & 6 PM WEDNESDAY: Bible Study 7 PM; God's Children 7 PM

SUNDAY: Worship: 10 AM at Paducah’s Sportsplex Life Groups throughout the weekdays

Olivet Baptist Church - 442-3267 email: office@obcpaducah.org

New Covenant Fellowship of Reidland – 898-9664 SUNDAY: Worship Service 10:30 AM

SUNDAY: 9 AM - Sunday School; 10 AM - Morning Worship, Kids Worship Time (ages 3 to K); 5:45 PM – Awana For Kids (ages 2 to 6th grade); 6:00 PM – Evening Worship; WEDNESDAY: 6:30 PM – Bible Studies for ages 2 through Adult

New Geneva Community Church--Paducah – 443-8866 www.ngccarp.org

Open Door Baptist Church - 443-6522 www.theopendoorbaptistchurch.com 227 Farley Place, Paducah,

SUNDAY: 10 AM worship; 11:30 AM intergenerational Bible Study; meal following TUESDAY: Women's ministry 7 PM THURSDAY: Men's ministry 5:30 PM and 6:45 PM TUESDAY – FRIDAY: Biblical counseling available by appointment

New Harvest Church of God www.newharvestchurchpaducah.com SUNDAY: Morning Worship and Children's Church (Age 11 & under), 10:30 AM; Evening Camp Meeting, 6 PM WEDNESDAY: Bible Study, 7PM For Youth Information: The River Youth Ministries. Contact Melanie Rogers, (270) 978-1761 or email: melattheriver@yahoo.com

New Hope Cumberland Presbyterian Church- 554-0473 7680 New Hope Road, Paducah • Pastor: Curtis Franklin, brocurtis@kybiz.net Youth Pastor: Dusty Shull SUNDAY School 9:30 AM Worship 10:30 a.m., Sunday Evening Youth & Worship 6:00 p.m., WEDNESDAY Bible Study, 7 p.m. For Youth Information: The River Youth Ministries. Contact Melanie Rogers, (270) 978-1761 or email: melattheriver@yahoo.com

Pastor - Bob Kelley, bkelley@vci.net SUNDAY: Sunday School, 10 AM, Morning Worship and Children's Church 11 AM, SUNDAY EVENING 6 PM; WEDNESDAY: Teaching Time for Adults and Patch the Pirate Club for Children 7 PM; FRIDAYS: Reformers Unanimous, a group that will help you overcome addictions, 7 - 9 PM. Clothes Closet open 3RD WEDNESDAY OF EVERY MONTH. FRIDAYS: RUI, Addiction Recovery Program. 7 PM. If you need a ride or more information, call the church office.

Pleasant Grove Baptist Church – 422-1000 1110 N. 14th Street, Paducah SUNDAY: Explorer Hour: 9:30 AM; Worship 11AM, 1st Sunday: Lord Supper 6PM, 1ST & 3RD MONDAY: Women’s Fellowship 6 PM, 3RD MONDAY: Brotherhood 6 PM, WEDNESDAY: Prayer/Bible Study 6 PM, 1ST WEDNESDAY: Youth Bible Study 6 PM

The Potter's House Baptist Worship Center -270-928-9905 www.pottershousebwc.com SUNDAY: Bible Study, 9:30 AM; Worship 10:45 AM; Sunday evening 6 PM WEDNESDAY: Small groups for adults and children, 7 PM Nursery Service provided for all services.

www.purchasefamilymag.com February2014 • 37

EVENTS CALENDAR

Southland Baptist Temple - 270-444-9678 www.southlandbaptisttemple.com

Reidland Baptist Church – 898-6243 rbaptist@bellsouth.net • www.reidlandbaptistchurch.org

SUNDAY: 7 - 9 AM Topper's Gospel Show (WKYQ); 9:45 AM Sunday School; 10:45 AM Worship Service, KidzAlive (3 - 5th grade); 6 PM Evening Service, WEDNESDAY: 10

SUNDAY: 9:00AM Sunday School (classes for all ages), Morning Worship Service 10:10AM-11:30 AM; Children's Church (ages 4 to 3rd grade); 5:30 - 7 PM. Choir practice, Youth and children's programs and recreation; 6 - 7 PM Adult Bible Study. WEDNESDAY: 5-5:45 Evening Meal; 6-7: 45 PM, TeamKID: Ages 3 – 6th Grade; Youth Group; 6-7:45 PM, Nursery provided for all services and Sunday school. Adult Life University Classes; Prayer Service: 6:30 - 7:45 PM. TUESDAYS & THURSDAYS: 9:30 AM – 2 PM, Mother’s Day Out Program. Ages 1-4.

Reidland Christian Church – 898-3904 www.reidlandchristian.org SUNDAY: 9:30 AM Sunday school; 10:30 AM Worship; 6 PM Bible study WEDNESDAY: 6 PM Family Meal; 7 PM Bible study for children/adults .

Reidland Seventh Day Adventist Church - 270-898-3010 5320 KY Dam Road, Paducah, KY 42003 SATURDAY: Sabbath School, 9:30 AM; Worship Service, 11 AM. A FREE delicious vegetarian fellowship meal is served 1st Sabbath of each month following worship service. WEDNESDAY: Prayer Meeting, 6:30 PM.

Reidland United Methodist Faithweaver Friends, preschool - 6th grade. Wednesdays: 5:15 - 7:30 PM. Free dinner & fun, interactive bible discussions for kids. For more, call 270-217-0400.

Rosary Chapel Catholic Church - 444-6383 Rosary@bellsouth.net

AM - 3 PM Mission Room Open; 4:30 - 6 PM Evening Meal; 6:30 - 8 PM AWANA (2 - 6th grade), The Light (7th - 12th grade); 6:45 PM Adult Bible Classes

St. Anthony of Padua Catholic Church, Grand Rivers, KY 270-362-2171, http://stpiusx.us • Pastor Father Anthoni Ottagan Mass Times: WEDNESDAY 9 AM, FRIDAY at 9 AM, SUNDAY 6 PM

St. Francis de Sales Catholic Church - 442-1923 www.stfrancisdesalespaducah.org - Mass Schedule: MONDAY –FRIDAY: 12:05 PM SATURDAY: 5 PM; SUNDAY: 8:30 at 11

St. John the Evangelist Catholic Church – 554-3810. www.stjohn-theevangelist.org Mass Schedule: TUESDAY – SATURDAY: 7:30 AM

SATURDAY: 5 PM; Sunday: 7:30 AM & 9 AM

St. Matthew Lutheran Church – 442-8294 SUNDAY: 9:30 AM, Worship, Bible Study, 10:30 a.m. THURSDAY: Youth Faith Formation, 6:30 p.m.

St. Paul Lutheran Church - 442-8343 SUNDAY: Worship, 8 & 10:45 AM; Bible study & Sunday School, 9:30 AMThe Lutheran Hour, Christian outreach radio program can be heard locally on WNGO 1320-AM and WKYX 570-AM each Sunday at 6PM Sponsored by St. Paul Lutheran Church.

Mass Schedule: TUESDAY AND FRIDAY, 5:30 PM; SUNDAY, 10:30 AM 2nd Friday Fish Fry. 711 Ohio Street. Fish, Spaghetti, beans, slaw, drink, and one dessert for a $10 donation to Rosary Chapel. Serve from 4:30-6:30 PM. Carry outs are available.

St. Pius X Catholic Church, Calvert City – 270-395-4727 www.stpiusx.us Pastor: Father Anthoni Ottagan

Spring Bayou Baptist Church- Kevil- 462-3014 www.springbayou.com

St. Thomas More Catholic Church - 534-9000 www.stmore.org

SUNDAY: Sunday School - 9:45 AM; Morning Worship & WeeWorship - 10:45 AM; Awana Program - 5 PM; Evening Worship - 6 PM • WEDNESDAY EVENING, 7 PM.

Mass Times: TUES: 6 PM. WED – FRI: 8 AM. SAT: 4:30 PM. SUN: 10 AM.

Mass Schedule: MONDAY & THURSDAY: 6 PM • TUESDAY & FRIDAY: 7 AM

SATURDAY: 5:30 PM • SUNDAY: 9 & 11 AM (1 PM En Español) Nursery available at all services. • WEDNESDAY: Mother’s Day Out • THURSDAY: Moms Group Playgroup 4TH MONDAY EVENING: Active MOMS group Active couples group. Call 534-9000 for more information.

Temple Israel - 442-4104 www.templeisrael.us FRIDAY: Lay-led Services: 5:30PM; Rabbi-led Services: 7PM

Trinity United Methodist Church - 534-9516 www.facebook.com/TUMCPaducah office@trinitypaducah.com SUNDAY: Sunday School, 9:30AM;Worship 10:30AM; TUESDAY: Women's Bible Study 9-11AM (TUMC) & 6:00-8:00PM (offsite) WEDNESDAY: Awana (2yr old- 5th Grade) 5-6:45PM Youth (6th-12 grade): 5:30-6:45PM, Choir: 6-7PM

Twelve Oaks Baptist Church - 554-4634 SUNDAY: Sunday School: 9:30 AM Worship. 8,10 and 10:45 AM WEDNESDAY: Awana: 5:30 - 7 PM, Mid-Week Service 6 PM.

United Central Presbyterian Church – 442-6414

www.unitedcentralpres.org info@unitedcentralpres.org Sunday School 9:45 AM, Sunday Worship 10:45 AM, Nursery provided, service ASL interpreted.

United Church of Paducah – 442-3722. www.uccpaducah.org SUNDAY: Worship celebration–10 AM; Coffee and refreshments–11- 11:20AM; Christian Education until noon.

Waldo Baptist Church - 618-564-2180 waldobaptist.org SUNDAY: Bible Study, 9 AM; Morning Worship Service, 10 AM; Evening Worship Service, 6 PM WEDNESDAY: Fellowship Meal Ministry, 5:30 PM; Mid-Week Service, 7 PM

West End Baptist Church - 443-1043 SUNDAY: Sunday School, 9:30 AM; Worship Service, 10:45 AM; Evening Worship, 6 PM.

38 • February2014 www.purchasefamilymag.com

WEDNESDAY: Fellowship Meal 5:30 PM - Reservations required. Call church office by noon Tuesday. Children/Youth Bible Study and Adult Prayer Service: 6:30 PM

West Kentucky Christian Alliance (non-denominational) 270-994-3230 We are working on the Paducah Area Christian Festival, to be held in Paducah in September. All who would like to volunteer to become a part of this ministry, please contact us for meeting times. 270-994-3230.

Westminster Presbyterian Church - 443-2919 Rev. Sharon Murray www.westminsterpresbyterianpaducah.org

SUNDAY: Sunday School, 9 AM; Worship, 10:15 AM Free childcare available; Women's Circle Bible Study, 2ND MONDAY OF THE MONTH at 6:30 PM.

Zion Cumberland Presbyterian Church (formerly United Central Presbyterian Church) – 442-6414

zioncpcinfo@gmail.com ; https://sites.google.com/site/zioncpc/

Leadership Paducah applications now available. Selection of class participants is conducted by the Leadership Paducah Foundation Board of Directors. Visit the Chamber’s website at www.paducahchamber.org or www.leadershippaducah.org or contact Stacy Thomas at the Paducah Chamber for an application form (270) 443-1746 or sthomas@paducahchamber.org. Deadline for application submission is Monday, May 13, 2013. DOWNTOWN BOOK CLUB. Paducah, Ky. Jo’s Baskets and Gifts, 404 Broadway. The book discussion for Salting Roses will be held Monday, March 18 at 1:00 PM The book selection for April is The End of Your Life Book Club by Will Schwalbe. The discussion of The End of Your Life Book Club will be held on April 15 at 1:00 PM New members are welcome to attend our discussions. FREE. For inquires, contact Jo Zulkowsky-Cook at 270.444.7699. DOWNTOWN BOOK CLUB. Paducah, Ky. Jo’s Baskets and Gifts, 404 Broadway. The book selection for April is The End of Your Life Book Club by Will Schwalbe and discussion will be held on April 15 at 1:00 p.m. New members are welcome to attend. FREE. For inquires, contact Jo Zulkowsky-Cook at 270.444.7699. American Red Cross Volunteer Opportunity. SECOND MONDAYS of every

SUNDAY: Sunday School: 9:45 AM, Worship: 10:45 AM. Nursery provided, service ASL interpreted.

On-Going Community Events & Notices: Starfish Orphan Ministry invites you to be a part of a life changing adventure to El Salvador...First timer? It's okay! Don't be afriad to see how you can help make a difference to orphaned children in need! There are currently still openings on the following 2014 trips to El Salvador: March 29 - April 5, June 14 – 21, July 12 – 19, & October 4 – 11. We would love for you to join us on this amazing experience! For more information, please call 270-519-7340 or 270-748-6970 Love Books and Love Bikes? Check-out books; check-out a bike lock! Something good to know - the McCracken County Public Library has bike locks at the front desk for check out. (Use your library card.) So, when you ride to the library and impulsively stop in for a browse, you don't have to leave your bike unattended and in danger of being stolen. Just go to the front desk and check out a lock.

www.purchasefamilymag.com February2014 • 39

EVENTS CALENDAR month. 6 PM Paducah-area chapter is looking for volunteers for disaster relief training. To support Ballard, Livingston & McCracken counties. Call 270-442-3575 for more information. Are you a “homebound” book lover? If you are elderly, critically ill, or temporarily unable to come to the McCracken County Public Library, you may be able to have the books come to you! The library is offering Homebound Service to those who qualify. Residents of Paducah and McCracken County can apply for the free service by calling the library and having an application sent to them by mail or by going on-line to www.mclib.net and clicking on the application site. Materials can be mailed to private homes. Those in nursing homes, assisted living facilities or hospitals may receive materials by hand delivery from the staff. Free service homebound. Questions, contact Cathy Edwards at 270-443-2510, ext. 118.

MONDAY – SATURDAY: Downtown Farmers Market. Riverfront, 2nd and Monroe. www.paducahalliance.org

Doll Adoption Center at Learning Railroad. Kids fall in love with their own baby doll and go through an adoption process and check up. Open Monday Saturday, 10 AM - 5 PM. 2695 Jackson Street. For more, call 270-444-9986 or visit www.thelearningrailroad.com. McCracken County Humane Society: November and December hours are MONDAY, 9 a.m. - 4:30 p.m., and TUESDAY THROUGH SATURDAY, 9 a.m. to 3:30 p.m.

MONDAY - SUNDAY: Nemo Feedings. Yaya's Island, Jordan Crossing Plaza. 1 PM. 270-408-9292. Weekly special on cruises and all-inclusive trips with air from Fun Vacations Plus. Call 270-408-1284 or visit them on the web at www.funvacationsplus.com.

MONDAY - SATURDAY. GPS Recycle Now Collections. Recycling facility, 1830 N 8 Street. Open: Monday – Wednesday and Friday 7 AM – 4:30 PM; Tuesdays and Thursdays 7 AM to 6 PM, Saturday 8 AM - Noon. Large totes in the front of the center will be available in the evening for after hours drop off. For a listing of what you can bring, visit www.recyclenowpaducah.com. Volunteers welcome. A group for those in the Paducah area wanting to get involved in recycling. For questions, email recyclenow.info@gmail.com. Kentucky Grandparents who are primary caregivers may be eligible for state assistance. Call the Purchase Area DeveloPMent District for more information at 877-352-5183. Feeding the Hungry - Community Ministries, 1200 Jefferson Street. Volunteers (age 14 and older) are always needed to help serve free lunches to anyone who's hungry. Shifts available from 9:45 AM - 1:15 PM, Monday - Friday. Financial support also much welcomed! For more info, call Sally Michelson, 519-9233. Civil Air Patrol - National Guard Armory, 8000 Hinkleville Road, , Tuesdays, 6 8:30 PM. Offering lessons in aviation and aerospace principles, along with teamwork and leadership training. Members often participate in rescue and disaster relief missions. $34 per year for youth; $61 for adults. For more info, call 270-3311750 or email kycap201@calldialog.net. FREE GED Classes.WKCTC, 8:00 AM -4:30 PM at Anderson Technical Building & 10:00 AM to 6:00 PM at KY Oaks Mall. To register, call 270-534-3451. Fridays through June 20: Take a FREE official practice test at the Anderson Technical Building. Tests start at 8:30 AM. You can also take the GED FREE. Call to schedule a time. FREE GED CLASSES - Livingston County Adult and Family Learning Center 306 Wilson Ave. Smithland, KY Also offering free computer classes, math classes, reading classes, and ESL. For more info call 928-2168 Neighbors Unifying Ballard County: MEETS THE 1ST MONDAY OF EACH MONTH, 7 PM, at the Ballard County Extension Office, 110 Broadway, LaCenter. UNBC is a non-profit charitable organization established for the betterment of the community and county. Anyone interested in participating in community improvement is welcome. For more information, contact Elaine Jarvis, president at 270-665-5057. Find us on Facebook. Ballard-Carlisle County Historical and Genealogy Society: Meets the fourth Monday of each month, 6:00 PM, at the Ballard-Carlisle Historical and Genealogy Society Building, 257 4th Street in Wickliffe, KY. Everyone is welcome to attend. The Society is open Fridays, 9 AM until 4 PM. For more information contact, Murray Akers, 270-628-3203. Ballard County Cemetery Boad: Meets the first Thursday of each month, 4:30 PM, at Ballard County Extension Office, 110 Broadway in LaCenter, KY. Created by the Ballard County Fiscal Court to preseve our old family cemeteries. Contact Betty Johnson, chairman, at 270-210-3538. Like us on Facebook. Maiden Alley Cinema plays unique movies you won't see anywhere else in the region! They also host special events and art shows. Go online to maidenalleycinema.com for what's playing this week. Marcella's Kitchen. Draffenville Lions Club, 262 Griggstown Road. Open: Monday Friday, 11 AM - 1 PM. FREE meals served. For more, call Grace Forte at 270-205-0223. Paducah Cooperative Ministry. 402 Legion Drive. Provides emergency food pantry assistance, financial assistance for rent evictions, utility disconnections, prescription medications, and stranded traveler needs. Limited to McCracken County residents. Open Monday – Friday, 9 AM – noon and 1 – 4 PM. Call 270-442-6795. The Christian Art Center, a member of Christians in the Visual Arts (www.civa.org) invites you to volunteer to "Serve God Through the Arts". Extra help needed on the Second Saturday of each month for special events. No art experience needed. Contact Gretchen Smith, (270) 243-0444 or tallartist@hotmail.com McCracken County Animal Shelter. Monday through Saturday. 10 AM - 5 PM. 455 County Park Road, Paducah, KY.

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St. Nicholas Free Family Clinic desperately needs pharmacists to fill prescriptions in the evenings. For information, email Anita Spurlock at anitasplk@bellsouth.net or call 575-3247. Bluegrass Downs - Harness Racetrack and Simulcast Outlet - Open Wednesday through Saturday from 11 AM to 10 PM; Sunday close at 7:30 PM, Concessions and Bar open daily. (270) 444-7117 Cat, dog, and small animal adoptions, All God’s Creatures Rescue, Rehabilitation, and Adoption Center, 595 Richmond Rd, Simpson IL, 1-618-967-9601 or 1618-695-2654. Cat, dog adoptions, Project Hope “No Kill” Humane Society, 1698 W 10th St, Metropolis IL, 1-618-524-8939.

EVERY BUSINESS DAY: Cat Adop-tions, from various humane societies, Pet Adoption Center at PetsMart, (270) 575-9300

FIRST SATURDAY OF EACH MONTH: Cans for the Cross, aluminum can will be collected at the corner of the Ballard County Courthouse at 10 AM.

SECOND MONDAYS: American Disaster Action Team (DAT) monthly meetings. 6:30 PM. Chapter building. 442-3575. THIRD MONDAY OF EACH MONTH - Book Club. Downtown Coffee Bar, 426 Broadway. 10AM. Everyone is welcome to join our book club to discuss the book of the month. Call to find out what we're reading, 270-444-0044 SECOND THURSDAYS OF THE MONTH: Matters of Life Forum. McCracken Co. Senior Center Activities Room. 11 AM. We will discuss many topics such as ethical wills, passing on important values and bereavement support. For more, contact nancy.wallace@uky.edu TUESDAYs: Story time at McCracken County Public Library. 10 AM and 1 PM. FIRST SUNDAY OF THE MONTH. L.I.F.E. Community Marriage Enrichment. 6 – 7 PM. Married couples are invited to these sessions to discuss issues that hinder marriage and how to overcome them. FREE. Contact 575-3823. MONDAY - SUNDAY: Nemo Feedings. Yaya's Island, Jordan Crossing Plaza. 1 270-408-9292.

PM.

SUNDAYS: Family and Community Kitchen Meals/Fellowship. Noon - 1:00 PM at Broadway UMC (443-2401). 3 - 4:30 PM at St. Luke Aldersgate UMC (4428621). Free meal. No questions asked. MONDAY: River City Singles – Monday Evening Dance, Carroll Convention Center, 7–11 PM. $6. TUESDAYS: Kids Eat Free & Craft Night. McAlister's Deli, 5021 Hinkleville Road. SECOND TUESDAYS: Zonta Club of Paducah, 6:00 PM. Whaler’s Catch, 123 N. Second Street. Advancing the status of women world wide through service and advocacy. For more information, email President Lisa Hoppmann, lghoppmann@aol.com or call 270-366-6183 SECOND TUESDAYS: Paducah Kennel Club meeting. 1325 Fisher Road. 7 p.m. All dog lovers welcome. More information call 270-210-8298. TUESDAYS: WKCTC Community Chorus. Clemens Fine Arts Building, Room 109 on the campus. 7 - 9 PM. Participation is FREE and anyone who loves choral singing is welcome to join. Contact Norman Wurgler at 270-534-3219. or by email at norman.wurgler@kctcs.edu. THURSDAYS: Story Hour. Metropolis Public Library, 317 Metropolis Street. 11 AM. For more, call 618-524-4312.

THURSDAYS: E-Reader classes led by Patrick Archer at McCracken County Public Library. THURSDAY NIGHTS AT 6PM Spring Hill Singles Ministry - Offering adult singles bible study at Ledbetter UMC. Join us for fun fellowship while learning about real issues that singles face. Childcare provided, and single parents are welcome. Our singles Bible study will start Thursday, 1-5-2012. For the most updated information, like us on Facebook as Spring Hill Ministries Paducah. You can also email springhillministries@hotmail.com. THURSDAYS: Charitable Bingo. Ballard County Board of Education, 264 E Kentucky Drive, Barlow, KY. For more information, call 270-665-9844. THURSDAYS: Overeaters Anonymous. 1:30 PM (extra meeting time to add) Christ United Methodist Church Recreation Hall. 1322 West Broadway, Mayfield, KY. 270-247-7414

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EVENTS CALENDAR

MONDAY, FEB. 10 - Future Viking Night, 6-7:30 p.m. Preschool-5th Grade. St. Mary Elementary School 377 Highland Blvd. Paducah, KY 42003

THURSDAY: Night Moves Dance Club –American Legion, 425 Legion Drive. 6 - 9 PM, line dancing and couple's classes. $4 at the door. For more, call 442-3186. FRIDAYS: Paducah Writer's Group. Hear some of the area's most talented poets and storytellers, along with a great audience. Come on down and drop some science on the mic – or just kick back and listen with a fine cup of joe. Etcetera Coffeehouse. 8 PM.

Camps, Classes & Education

FRIDAYS: Adult Ballroom Dance Party. 8 – 10 PM. $7 cover charge. Drinks & refreshments included. Open to the public. Ruth Johnson School of Dance, 1702 Broadway. Call 442-8321

MONDAYS: Chess Club. Murray Public Library. 5:30 – 7:30 p.m. Free chess lesson

FRIDAYS: Friday Night Racing at Paducah International Raceway. 7:00 PM.

classes (for ages 5-6, 6-7, 8-11, teens and adults) Harmony Road Music School, 2226 Broadway, Ste.2, Paducah, KY. Class sizes are limited and pre-registration is required. For more information, contact Amy Allen at (270) 444-3669 or to view a schedule, visit www.harmonyroadpaducah.com. Like us on Facebook at Harmony Road Music School Paducah.

4445 Shemwell Lane, Paducah. www.paducahracing.net LAST WEEKDAYS OF EACH MONTH: PATS Free Ride. Paducah Area Transit System invites us to ride free on any fixed route (nine in total) . 6 AM – 6 PM. Regular fare $.75, $.50 for 55 and over. paducahtransit.com. SATURDAYS: Family Movie Entertainment. Traders Mall, theatre. 2 PM matinee, 7 PM evening show. Concessions available, games before the show. For more, call Michael Vancura at 270-994-3686

Kids & Their Families: School Notes: The McCracken County Preschool Head Start office is now accepting appointments to register for the 2013-14 school year. Children must be 3 or 4 years old on or before October 1, 2013 and they must be income eligible or exhibit a developmental delay. Children also must reside in the McCracken County school district. Please call the McCracken County Preschool School/Head Start office at 538-4041 to make an appointment. If you are interested in the tuition program, please call 538-4000 and ask for Kathy Johnson. Paducah Head Start/Preschool continues to accept applications for enrollment for the current school year. Children must be currently 3 or 4 years old, must be income eligible or have a disability. If a child has turned 3 after October 1, 2013, he or she is eligible for enrollment during the remainder of this school year. Children must live within the Paducah Public School district. Call 444-5780 or visit your local elementary school for more information.

& time to play.

MONDAYS – THURSDAYS: Beginner group and advanced group piano

Paducah Parks Services offers classes for children, teens, and adults. Classes include art lessons, martial arts, soccer, and dance. For details, call 270-444-8508 or visit paducahky.gov

MONDAYS – FRIDAYS, MORNINGS, afternoons, and evenings: Preschool classes for parents and children ages 3 – kindergarten. Harmony Road Music School, 2226 Broadway, Ste.2, Paducah, KY. For more information, contact Amy Allen at (270) 444-3669 or to view a schedule, visit www.harmonyroadpaducah.com. Like us on Facebook at Harmony Road Music School Paducah MONDAYS, TUESDAYS, AND FRIDAYS: 6-week sessions for Parents and Babies, ages birth to 18 months, or Parents and Toddlers, ages 18 months to 3 years. Harmony Road Music School, 2226 Broadway, Ste.2, KY. For more information, contact Amy Allen at (270) 444-3669 or to view a schedule, visit www.harmonyroadpaducah.com. Like us on Facebook at Harmony Road Music School Paducah. MONDAYS & WEDNESDAYS: Tot School. 9 a. m. – 2 p.m. Paducah Parks Services Bldg. 270-444-8508.

MONDAY – FRIDAY: After School. 3 p.m. – 6 p.m., Paducah Recreation Center. 270-444-8508.

MONDAY – THURSDAY. CENTRE OF DANCE: Quality technique classes for students age 4 through adult. Located in the Dance Studio in Old Fine Arts, Murray State University. Performance opportunities with Jackson Purchase Dance Company for dancers age 10 and older. For information, contact Owner/Director, Karen Balzer at kbalzer@murray-ky.net or (270) 767 -0579. Paducah Parks Services offers classes for children, teens, and adults. Classes include art lessons, martial arts, soccer, and dance. For details, call 270-444-8508 or visit paducahky.gov Aikido – MONDAY/THURSDAY, 6:30 – 8:30 p.m., Parks Services Bldg Sassafras Juniors – MONDAY, 6 – 6:45 p.m, Parks Services Bldg Clogging Beginners – MONDAY, 6 – 8 p.m., Robert Cherry Civic Center Yoga – TUESDAY/THURSDAY, 11 a.m. – Noon, Paducah Recreation Center Mid East Intermediates – TUESDAY, 6 – 7:30 p.m., Parks Services Bldg Little Miss Mid East – WEDNESDAY, 5 – 5:45 p.m., Parks Services Bldg Mid East Beginners – WEDNESDAY, 5 – 6:15 p.m., Parks Services Bldg Mid East Advanced – WEDNESDAY, 6:30 – 8 p.m., Parks Services Bldg Open Gym Basketball – WEDNESDAY, 6:30 – 9 p.m., Paducah Recreation Center Tribal Fusion – THURSDAY, 6 – 7:30 p.m., Parks Services Bldg Cardio Aerobics – THURSDAY, 6:30 – 7:15 p.m., Paducah Recreation Center Sassafras Flirt – FRIDAY, 6 – 6:45 p.m., Parks Services Bldg Family Yoga – SATURDAY, 10 – 11 a.m., The Yoga Room

FEBRUARY 3 (MONDAY): Stroke Support Group. Meeting Room A, Baptist Heart Center Conference Room, Baptist Health, Paducah. 3-4:30 PM. This group provides support for stroke survivors and their caregivers, family and friends. Light refreshments are served. Contact Mary Legge at 270-575-2880 to register. FEBRUARY 10 (MONDAY) AND FEBRUARY 12 (WEDNESDAY). Diabetes Class. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. 1:00 to 4:00 PM. Free class with a certified diabetes instructor to assist with any question or concerns about diabetes. Call 270-575-2918 for more information.

JANUARY 3 & 10 (MONDAY): Prepared Childbirth Classes. Meeting Room A, Doctors Office Building 2, Baptist Health, Paducah. 5 PM – 7 PM Monday, 9 AM – 3 PM Saturday. Free class designed to help expectant parents in their second or third trimester learn about the labor and delivery process. Call 270-575-2229 to register. FEBRUARY 6 (THURSDAY): Relaxing from Within. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah 5:00 PM – 6:30 PM. Free class designed

42 • February2014 www.purchasefamilymag.com

to help expectant mothers become familiar with relaxation techniques. Participants are asked to bring a blanket, pillow and support person. Call 270575-2229 for more information.

FEBRUARY 24 (MONDAY): Breastfeeding Class. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. 6 - 8 PM. Free class helps prepare expectant mothers for the breastfeeding experience. Call 270-575-2229 to register.

FEBRUARY 24 (MONDAY): Sibling Class. Atrium Classroom, Doctors Office Building 2, Baptist Health, Paducah. 5 – 6 PM. Free class helps prepare children ages 2 to 9 for the arrival of a new brother or sister. Call 270-575-2229 to register.

FOURTH MONDAYS OF EACH MONTH: Breastfeeding Class. Borders Community Room, Marshall Nemer Pavilion at Lourdes. 6 PM – 8 PM. For May, this class will be held on the 28th. Call 270-444-2243. Kidney Options Education Class. 3RD THURSDAY OF THE MONTH. 2-4 PM. Lourdes Marshall Nemer Pavilion, Borders Community Room. 270-443-0217. Your Guide to Joint Replacement class. 2ND THURSDAYS, 1-3 PM. 4th Tuesdays, 4-6 PM. Lourdes Marshall Nemer Pavilion, Borders Community Room. 270-444-2916.

EVERY TUESDAY: Ashes Smoking Cessation Classes. Classroom 4, Lourdes Hospital. 5 PM. Call 270-444-2808. Mondays: Preschool Playdate. Paducah Regional Sportsplex. 11 AM - 1 PM. Come play on inflatables, on the soccer field, even bring your tricycle to ride on our basketball court! Concessions open. Find out more at www.plexsports.net Mondays: Musical Fingers. (Classes for all children 4 and under.) Meet at Paducah Regional Sportsplex. 10 AM. For more information, contact Lyz Hornbeak at 575-1858 or help@plexsports.net. www.themusicclass.com MONDAYS: Preschool Playdate. Paducah Regional Sportsplex. 11 AM - 1 PM. Come play on inflatables, on the soccer field, even bring your tricycle to ride on our basketball court! Concessions open. Find out more at www.plexsports.net MONDAYS & FRIDAYS: The Music Class - Musical Fingers. (Classes for all children 4 and under.) Meet at Paducah Regional Sportsplex. Monday, 10 AM.; Friday, 2 p.m. For more information, contact Lyz Hornbeak at 575-1858 or help@plexsports.net. www.themusicclass.com

TUESDAYS: Paducah Kennel Club Agility Classes. Paducah Kennel Club. 1325 Fisher road. 6 PM. Six lessons taught on Tuesday Nights for beginner and intermediate dogs, all ages all breeds. $90 total cost. Contact Cathy Crecelius at 270-217-0150.

SATURDAY. http://www.tishaunda.webs.com 618-638-4180. TUESDAYS AND SATURDAYS at 12:30

PM and WEDNESDAYS at 6:30 PM. Zumba with Tishaunda. AMPA in Jordan's Crossing.$5 per class. www.tishaunda.webs.com or call 618.638.4180

MONDAY – FRIDAY: Dynamic Flow Yoga. 9:15 a.m. Arcadia Methodist Church. MONDAY-FRIDAY: Crack of Dawn Bicycle Rides. 6 AM. Meet at Family Video beside Paducah Middle School, when pavement is dry and temperature is 40+ degrees. Pace set by who shows. For information, contact Torey or Hutch at Bike World, 270-442-0751 or email hutch@bikeworldky.com. MONDAY: Strength and Cardio Circuit Training. Curves, 3420 Park Avenue. Call 270-575-3800 for more. www.curves.com Silver Sneakers can Workout for FREE.

MONDAY-THURSDAY. CENTRE OF DANCE: Quality technique classes for students age 4 through adult. Located in the Dance Studio in Old Fine Arts, Murray State University. Performance opportunities with Jackson Purchase Dance Company for dancers age 10 and older. For information, contact Owner/Director, Karen Balzer at kbalzer@murray-ky.net or (270) 767 -0579.

MONDAY – THURSDAY. Intro Kettlebell Class. Mike’s Kettlebell Club. 106 Broadway, Paducah. 6:15 PM. 270-554-8224. MONDAY – THURSDAY. Walking Club. Meet at Picnic Shelter 10 in Noble Park. M, W, 5 – 6 PM. Tu, Th, 12 – 1 PM. FREE.

MONDAY – FRIDAY: Afterschool Martial Arts Sessions. Hwang’s Martial Arts. School dismissal – 5:30 PM. During the school year. 908-6670 or email hwangsmartialart@bellsouth.net www.hwangs-martialarts.com MONDAY & WEDNESDAY: Jazzercise Classes. 33420 Lone Oak Road, Arch Towers - Suite L. 5:15 PM. Everyone welcome! For more, call 270-210-1044. MONDAYS & WEDNESDAYS: Karate Kidz Prep Beginners (Ages 7-8), Future Kidz Beginners (Ages 5-6), Future Kidz Intermediates (Ages 5-6), Future Kidz Advanced (Ages 5-6), Karate Kidz Beginners (Ages 9-12), Dynamic Tae Kwon Do Beginners (Ages 13+), Black Belt Class, TurboKick Fitness (Ages 16+) 7PM. Hwang's Martial Arts. Call 908-6670 for enrollment information or email hwangsmartialart@bellsouth.net. www.hwang-martialarts.com

WEDNESDAYS: Tot Soccer (for ages 2 and a half - 4). Paducah Regional Sportsplex. 10 a.m. For more information, call 575-1858 or e-mail help@plexsports.net . www.plexsports.net. THURSDAYS: Tot Jitsu. Paducah Regional Sportsplex. 10 a.m. For more information, call 575-1858 or e-mail help@plexsports.net . www.plexsports.net.

FRIDAYS: Family Education on Mental Illness. Baptist Health, Paducah. 7 - 9:30 PM.

Strategies to cope with the distress of mental illness in a loved one. AND how to take care of yourself during this hard time. For more, call Marcia or Paul Grant at 270-554-1915.

On-Going Dance, Fitness & Sports: Weekday Road Rides. EVERY MONDAY THROUGH FRIDAY when the temperature is above 40 and the roads are dry. Meet at Family Video Store, 414 Lone Oak Road, Paducah, KY. 6 AM. Ride is for 60 to 74 minutes and there is a different route for each day of the week. Pace varies depending on who shows up. Fridays are the most laid back and best for first timers. Lights needed during months when sunrise is later than 6 AM. Contact Hutch at 270-442-0751 or hutch@bilekeworldky.com.

imals Show MORE $150

Zumba with Tishaunda at Rowton Tennis Center - MON. & WED. - 4:30-5:25 p.m.; TUES. – 5 - 6 p.m. $5 for drop-ins or $30 for the complete month. 270-444-8363..

MONDAY AND TUESDAY: Aikido. Paducah Parks. For more or to sign up, call 444-8508. MONDAY, TUESDAY AND THURSDAY. 7:00

PM. Western Kentucky Adult Volleyball Club has competitive games weekly. Play is co-ed on a men’s net and divided into A, B, C divisions as participation allows. Games/meetings focused on improving individual skills and team play. For more email wkvballclub@gmail.com

MONDAY, TUESDAY AND WEDNESDAY: Zumba with Tishaunda at Rowton Tennis Center. Mon. & Wed. - 4:30-5:30 p.m.; Tues. – 5 - 6 p.m. $5 for drop-ins or $30 for the complete month. 270-444-8363.

MONDAY, THURSDAY & SATURDAY – Zumba With Tishaunda. 718 Market Street, Metropolis, IL 6 – 7:30 PM on MONDAY AND THURSDAY; 10:30 AM – noon on

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MONDAYS, TUESDAYS AND FRIDAYS: Tiger Jiu-Jitsu (ages 5 - 9). Three Rivers Martial Arts Academy, 2343 New Holt Road. 5 - 5:50 PM. For more, email trmaa@bellsouth.net or call 270-554-4885. www.threeriversacademy.com.

MONDAYS, TUESDAYS AND FRIDAYS: Junior Jiu-Jitsu (ages 10 - 14). Three Rivers Martial Arts Academy, 2343 New Holt Road. 6 -6:50 PM. For more, email trmaa @bellsouth.net or call 270-554-4885. www.threeriversacademy.com.

TUESDAYS: Family Night. Kingway Skateland. 6:30-9PM. $4 each. Skates: Quad, $1, Speed/Inline $3. TUESDAYS: Hatha Yoga. Paducah Yoga Center. 5:30 PM. Pay what you can, donation based class for all levels, including beginners. TUESDAYS: Family Track Run Practice. Meet at Noble Park Picnic Shelter #10. 6 - 7 PM. FREE. For more, call 270-444-8508.

TUESDAY: Youth Running Club. Picnic Shelter #10 at Noble Park. FREE. Ages 5-15. 6-7 PM. 444-8508. THURSDAYS: Kid’s Kickboxing (ages 5-14) Three Rivers Martial Arts Academy, 2343 New Holt Road. 5 PM – 6 PM. For more, email trmaa@bellsouth.net or call 270554-4885. www.threeriversacademy.com. TUESDAYS & THURSDAYS: Xtreme Martial Arts (Ages 8+), Karate Kidz Prep Intermediates/Advanced (Ages 7-8), Karate Kidz Intermediates/ Advanced (Ages 9-12), Dynamic Tae Kwon Do Intermediates/Advanced (Ages 13+), Adult Kickboxing (Ages 16+). Hwang's Martial Arts. Call 9086670 for enrollment information or email hwangsmartialart@bellsouth.net. www.hwang-martialarts.com TUESDAYS & THURSDAYS: Pickleball. Paducah SportsPlex. 10:30 a.m. both days, and again at 6:30 p.m. on Thursdays only. 270-554-PLEX or www.PlexSports.net

TUESDAYS & THURSDAYS: Rocking Flow Yoga with Amy. Arcadia Methodist Church. 5:30 p.m. Slow Flow Yoga at 7 p.m.

TUESDAYS & THURSDAYS: Group Training Run, West Kentucky Runners Club. Summer Hill Ct (off Friedman Lane between Pines Road and HW 60 in Paducah). 5 AM. 8 mile run. THURSDAYS: Aerobics Combination Class at Paducah Recreation Center. 6:30 p.m. Paducah Parks Services. 45-minute Aerobics Combination class with a combination of cardio and toning with or without weights. This class will include stretching and is a “go at your own pace” workout class, led by certified instructor, Betty Copeland. Free with PRC membership of $5. Call Parks for more information at 444-8508. THURSDAYS: Hip-Hop Fitness. High-energy, calorie-burning, easy-to-follow, full-body workout! Open to teenagers and up. $5. 7:45 PM. Beverly Rogers Academy of Dance, 3485 Park Ave across from the Ford dealership. For more information contact dancelyfe@excite.com. THURSDAYS: Table Tennis. Ages 12+. Classroom 1, Paducah Parks. 5-6PM. $25. 444-8508.

THURSDAYS: Tennis Beginners Clinic Paul Rowton Indoor Tennis Center. 6:00 PM. Members $15, Non-members $19. 270-444-8363

THURSDAYS: Drop in Doubles Clinic – Tennis Beginner Clinic. Paul Rowton Indoor Tennis Center. 6 PM. Members $15, Non-members $19. 270-444-8363. FRIDAYS: Kingsway Skateland 6:30 - 10 PM. $6. FRIDAY: Extreme Martial Arts classes 4:30 – 5:30PM. Future Kidz Makeup Class, 5PM; Lil' Dragons & Karate Kidz Prep Makeup Classes, 5:30; Karate Kidz Makeup Class, 6PM; Dynamic TKD Regular Class (13&Up), 6:30PM. Circuit Training. 6 PM. Hwang’s Martial Arts. 908-6670. www.hwangs martialarts.com SATURDAYS: Intro Kettlebell Class. Mike’s Kettlebell Club. 106 Broadway, Paducah. 9:00 AM. 270-554-8224. SATURDAYS: Tiger and Junior Jiu-Jitsu (ages 5 - 14). Three Rivers Martial Arts Academy, 2343 New Holt Road. Noon - 1 PM. For more, email trmaa@bellsouth.net or call 270-554-4885. www.threeriversacademy.com.

SATURDAYS: Kid’s Kickboxing (ages 5-14) Three Rivers Martial Arts Academy, 2343 New Holt Road. 1 PM – 2 PM. For more, email trmaa@bellsouth.net or call 270554-4885. www.threeriversacademy.com.

SATURDAYS: Mat Pilates. 9:30 a.m. Arcadia Methodist Church.

44 • February2014 www.purchasefamilymag.com

SATURDAYS: Kingsway Skateland. 1 - 3 PM and 3 - 5 PM, . 10 - 11:30 AM (beginner's session), $4. SATURDAYS: Group Training Run, West Kentucky Runners Club. Meet at Rehab Associates, Berger Road. 5 AM. 4 mile run (up to 20 if training for marathon). SATURDAYS. Kingsway Skateland. 7:30 – 11

PM.

$6.50. . Skates: Quad, $1,

Speed/Inline $3.

SATURDAYS: Black Belts, 9AM; Hwang’s Martial Arts. 554-6667. hwangsmartialarts@bellsouth.net, www.hwangs-martialarts.com

On-Going Events for Seniors: FIRST MONDAY OF EACH MONTH: Super Seniors at First Christian Church of Paducah. Call 270-443-8251 for information.

EVERY 3RD SATURDAY: Senior Citizens Social Dinner and games. McKendree United Methodist Church. 4:30 - 6PM. 488-3770. Residents at Trinity Village - Senior Family Home Care, 3910 Old US Hwy 45 South in Lone Oak. Invite you to a senior's get - together every FRIDAY (Please RSVP): Pot luck – 6 - 6:45PM. Bible Study 7 – 8 PM Contact Rene Sanchez-Chew, 554-7075. Senior Medicare Patrol – Senior Medicare Patrol: Eddie Jordan, project coordinator of the local Kentucky Senior Medicare Patrol (SMP) provides information on how you can protect yourself from Medicare errors, learn to detect potential fraud and abuse and to report errors or suspected fraud. 8:00 AM – 4:00 PM. Tuesday, Thursday and Friday at the Senior Center, 1400 HC Mathis Drive. For more information call 270-442-8993.

MONDAY - FRIDAY: Informal Coffee Group. Etcetera Coffeehouse, 6th Street and Kirchoff's Bakery locations. 9 AM.

MONDAY - FRIDAY: Hot Lunches - Paducah-McCracken Senior Citizens Center. 11:30 AM. Donation : $2. Must be 60 and over. 443-8579 MONDAY, WEDNESDAY & FRIDAY: Exercise Classes for Seniors - PaducahMcCracken County Senior Center. 10-11 AM. 443-8579 MONDAY - FRIDAY: Water Aerobics. Brooks Indoor Pool, Broadway United Methodist Church, 701 Broadway. 10 AM. $25 per month. Call 270-443-1778 for more info. MONDAY: Ballroom Dance Classes - Paducah-McCracken Senior Citizens Center. 1-3 PM. FREE. Must be 60 and over. 443-

TUESDAY AND THURSDAY: Line Dancing Classes - Paducah-McCracken Senior Citizens Center. 1-2:30 PM. FREE. Thursdays for beginners. Must be 60 and over. 443-8579 TUESDAYS: Beginning Crochet and Quilting. Senior Citizens Center. 1 PM, 2 PM. FREE. 443-8579 WEDNESDAYS: Introduction to Senior Fitness Simplified. Paducah Yoga Center. 11 AM - noon. $10/ session, $30/month, $35/month with Sunday Tai Chi. Call 270-210-1465 for more. 1ST AND 3RD THURSDAYS OF EVERY MONTH: FREE Serving Our Senior's Bingo. Parkview Nursing and Rehabilitation Center. 1:30 - 3 PM. Dessert and coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270-443-6543. v

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P U R C H A S E FA M I LY N E T W O R K Listings of non-profit groups providing family oriented services

Adoption/Foster Care:

Adoption Support Group. Concord United Methodist Church. 1st Thursdays of each month. 6 – 7:30 p.m. Free to participate. Dinner & childcare provided. Licensed marriage & family therapist Chris Trout to facilitate. For more information or to sign up, contact Shannon Wilson, 270-331-3344. Adoption Support for Kentucky (ASK) - Sponsoring support group for adoptive and prospective adoptive parents. The meetings are held the second Monday of each month at the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah, KY and the last Monday of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield, KY. Both meetings are held from 6 - 8 PM. All adoptive parents and those interested in adoption are welcome. Childcare is provided free of charge. For more information contact: Tammy DeBoe @ 270-994-2466 or tammydeboe@newwaveccomm.net or Kim Armistead @ 502-558-6846 or raka1214@yahoo.com. BENCHMARK Therapeutic Foster Care - Benchmark Family Services, Inc, established in 1994, is a private, faith-based, non-profit therapeutic foster care agency. Benchmark provides stable and caring homes for youth in need of out-of-home care. Our mission is to advocate for children by ensuring opportunities for healthy physical, psychological and emotional growth and development in the least restrictive setting possible. Benchmark is seeking caring, dynamic individuals and families with a calling to open their hearts and homes to children in need of stability, care and nurturing. As a Benchmark foster family, you will receive weekly contact with an assigned case manager, including a minimum of three home visits per month, 24/7 emergency cell phone access to a case manager, respite care for foster children when needed, premium financial compensation and incomparable foster parent support. For more information, call Benchmark at (270)408-1361. NECCO Therapeutic Foster Care. Necco has been serving Western Kentucky's youth for more than a decade. To find out more about foster parenting, give us a call. Necco can introduce you to a child in need of a loving family and a safe place to call home. Benefits include training tailored to fit your schedule, 24 hour crisis intervention/support, access to on staff mental health professionals, ongoing monthly trainings with childcare and meals provided, respite, incentives, daily reimbursements paid twice monthly, case managers for every home, staff cell phone numbers, and unmatched foster parent support. For experience you can count on, call Necco toll free at 866-30NECCO (866-306-3226) or 270-898-1293.

Child Care:

Tot School. 9 AM - 2 PM, MONDAY, WEDNESDAY, FRIDAY. Ages 3 - 5. $110/month. AUGUST 16 - MAY. Paducah Parks Bldg. 444-8508. National After School Program (NASP). Meets MONDAY - FRIDAY, 3 - 6 PM. FREE. To sign up, call Paducah Parks at 270-444-8508.

Child Protection/ Crisis Services:

Domestic Violence Information Session. McCracken County Courthouse, Family Court, Room “E”. 443-6071, ext. 5. The Purchase Area Sexual Assault and Child Advocacy Center. We provides fee services for both children and adult victims of sexual crimes. Our services include therapy, legal and medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment and referral services and education programs. Offices in Paducah, Mayfield and Murray reach all of the Purchase Area Region. Our 24 Hour crisis line number is 1-800-928-7273 and our office number is 270-928-4422. We welcome invitations to present preventive programs in schools, clubs, churches, and other groups. We need volunteers for our 24 hour crisis line and to meet victims at local emergency rooms. All volunteers undergo a criminal background check and central registry check. All are equipped with a 40 - hour training course. PASAC will accommodate your schedule. Join the team by calling 270-534-4422.

Children’s and Teen Groups:

Boy Scout Troop 1 – Grace Episcopal Church. 559-1515. Looking for long lost Scouts! Visit www.scoutingfriends.org or call (270) 554-5857. Girl Scout Activity Listings: www.kyanags.org Teen Board- Conference Room at Paducah Parks Bldg. Ages 14-18. 4-5PM. FREE. 444-8508

Education Groups:

KATS Homeschool Club meets twice a month in Paducah. This is a Christian group that meets for fellowship, playdates, field trips and much more. Field trips are also twice monthly. For more information, email katsofpaducah@live.com Center for Gifted Studies. Alexander Hall, Murray State University. The Center, located at 3205 Alexander Hall, collaborates with pre-service and graduate education students, the School Psychology program, and other College of Education programs to provide services to parents and gifted children in the region. Its services include professional develoPMent programs for teachers, regional and international enrichment opportunities for gifted students during the academic year and summers, and informational and assessment services to parents. For more, contact Dr. Joy Navan, 270809-2539 or joy.navan@coe.murraystate.edu. C.H.A.M.P, Christian Homeschoolers All Meet and Play. United Methodist Church Gym, Ledbetter, KY. Every Monday 2:30 - 4:30. We also have group recess every six weeks. Bring skates or sports equiPMent. FREE to all. For more, call Sherry Layne-Smith at 270-928-4368 or email smith731@localnet.com. Heartland Christian Home Educators offers support, field trips, and fellowship for home school families in western Kentucky and southern Illinois. To find out more call 270-908-1619.

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Wickliffe Mounds State Historic Site encourages area residents to volunteer at the park. Wickkliffe Mounds is a preservation of a Native American village dating to 11 AD. The park has a volunteer program and is searching for people who are interested in museums, history, archeology, education and Native Americans. Activities include tour guiding, educational programs, greeting visitors, outdoor landscaping and other help. Contact the Park Manager Carla Hildebrand at 270-335-3681 wickliffemounds@ky.gov Land Between the Lakes Programming - Trail hiking, animal discovery,

children’s activities, planetarium programming and more. Weekday and weekend listings. 270-924-2020. www.lbl.org

McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon – 1 PM. For information, contact Danette Humphrey, 442-5172 Center for Cultural Exchange. Host an international exchange student! CCI is looking for families to host high school students from foreign countries. Each CCI student is fully insured, brings spending money and is looking forward to an active family life. CCI is designated by the US Department of State and dedicated to promoting cultural understanding, academic develoPMent and world peace. Call your Area Representative, Corinne Sullivan at 270-508-0622 if you have any questions or visit www.cci-exchange.com for more information. To view television programs, including Tot School from Paducah Parks Services, produced by the television department at West Kentucky Community and Technical College, visit www.paducah2.org.

Crisis Management

Kentucky Regional Poison Center - Kosair Children’s Hospital. 1-800-222-1222 The Merryman House. The Merryman House Domestic Crisis Center provides free services to all victims of domestic violence, including shelter for those in need. All of the following services are offered FREE of charge. Some of our services include individual counseling, court advocacy, support groups, referral services, hospital advocacy, outreach services, and housing counseling. Though the shelter is located in Paducah, we provide outreach services for area counties. Our toll free crisis number is 1-800-585-2686 or (270) 443-6001. Our email address is merrymanhouse@ hcis.net. All services are completely confidential. Paducah Lifeline Ministries. Counseling and help for life-controlling addictions. Call 443-4743. 2801 Morgan Lane Paducah, KY Chapter of Yellow Ribbon Suicide Prevention Program - 800-SUICIDE (800-2433), 800-273-TALK (800-273-8255).zackshope.com For military and their families: www.operationhomefront.org

Loss:

GriefShare Class. Waldo Baptist Church. Wednesday evenings, 6:30p.m. GriefShare is a friendly, caring group of people who will walk alongside you through one of life's most difficult experiences. You don't have to go through the grieving process alone. We welcome you to come and experience the healing of God's comfort as you go through this difficult part of your life. For more information visit www.waldobaptist.org or call 618-564-2180. Grief Support Group – FIRST TUESDAY OF EACH MONTH. Graves County Senior Citizens Building. 11:30 AM. Free grief support group sponsored by Lourdes Hopice. Contact Todd Hawkins at 270-415-3632. Men’s Coffee Grief Education and Support Group. FIRST THURSDAY OF EACH MONTH except holidays. Bob Evans Restaurant, Paducah. 8 AM. Call for info 270-415-3632. Lourdes Hospice Needs Volunteers: Working with hospice patients can grow your faith and teach you about the magic and beauty of life. Volunteers are needed in Ballard, Caldwell, Carlisle, Crittenden, Fulton, Graves, Hickman, Livingston, Lyon, Marshall, and McCracken counties. If interested, contact Susan Mason at 1-800-870-7460 or 270-415-3640. Now & Beyond: Grief Support Group for Widows and Widowers. 2ND FRIDAYS Lourdes Marshall Nemer Pavilion, Borders Community Room. 6 – 8 PM. Led by Pat Pitchford. 270-8988796 or 270-534-4200.

EVERY MONDAY (EXCEPT HOLIDAYS). Healthy Grieving Group. Paducah Lourdes Hospice Office, Hipp Buildingm Jackson Street 5 PM. 1ST TUESDAY OF EVERY MONTH. Grief Support Lunch: Luke's Truckstop, Arlington. 11:30 AM. Contact Leah Fondaw, lfondaw@lourdes-pad.org. 270-415-3607.

FIRST THURSDAY OF EACH MONTH EXCEPT HOLIDAYS. Men’s Coffee Grief Education and Support Group. Bob Evans Restaurant, Paducah. 8 AM. Call for info 270-4153632. Bariatric Support Group. Community Conference Room, Jackson Purchase Medical Center. 6 PM. Call 270-251-4169. Survivors of Suicide: support group for anyone whose life has been touched by the

unique grief of suicide. First Tuesday of the month. United Church of Paducah, 4600 Buckner Lane. Contact: 442-3722

Multi-service Providers:

Lourdes Hospital has meetings and groups on: Childbirth, breastfeeding ALS support, Driving, Eating Disorders, Epilepsy, Fibromyalgia, Breast & Cervical Cancer, Parkinson’s disease and Heart issues. Call 444-2444 or ehealthconnection.com/ regions/lourdes Western Baptist Hospital has meetings and groups on: Breast feeding, childbirth, Baby Care, Family, CPR, Menopause, Diabetes, Ostomy & other medical issues. Call 575-2229 or www.westernbaptist.com Hope Unlimited Family Care Center and Medical Clinic provides counseling, pregnancy tests, ultrasounds, parenting classes and The Learn to Earn Program which offers a way for families to earn points to purchase much needed baby items. For more information, call 270-442-1166 in Paducah or 618-524-5730 in Metropolis. St. Nicholas Free Clinic. St. Nicholas Family Clinic's mission is to provide quality health care to working individuals and families who do not have medical insurance or financial resources necessary to pay for private insurance and/or medical care The St. Nicholas Family Clinic offers medical services to Ballard, Carlisle, Fulton, Hickman, Livingston, McCracken, and Marshall Counties in Kentucky and Massac County in Southern Illinois. Open to the public Tuesday - Friday from 10:00 - 11:30 AM and 12:30 - 4:30 PM. Drop by, call 270-415-0467, or email anita@stnicholasfamilyclinic.com. St. Vincent de Paul Budget Store. We are a volunteer based ministry that sells used cloth-

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ing, furniture and other goods at a minimal charge to the community and in turn uses the proceeds to help those less fortunate through the Help Line. Help is offered based on need, regardless of religious affiliation or income. The Budget Store serves the public 5 days a week (Tuesday through Friday 10 AM to 3 PM and Saturday 9 AM to 1 PM). VOLUNTEERS AND DONATIONS ALWAYS WELCOME! Please feel free to call or e-mail us with any questions you may have regarding our services. Budget Store phone number: 270-442-9351; Help Line phone number: 270-575-1008; E-mail address: stvincentpaducah@yahoo.com

distribution and to receive non-perishable donations. Need spaghetti'os, soups, vegetables, crackers, etc. For more, call the church at 270-665-5551.

Miscellaneous:

Art Parties. Invite an artist to come to your place or have the party at ours. The artist will do live demonstrations, paint faces, and lead kids in a super fun art activity. Call Gretchen Smith at 270-243-0444 or email tallartist@hotmail.com.

Four Rivers Behavioral Health. Provides service in the areas of mental health, develoPMental disabilities, and substance abuse. Consulting and employee assistance available. Serving Ballard, Calloway, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, and McCracken. 24-hr. crisis hotline, 1-800-592-3980. Call the office, 442-7121, to find out more.

Art Guild of Paducah. FIRST TUESDAY OF EACH MONTH 6 PM. McCracken County Public LibraryFor more info, call Carol at 270-554-4803 or 270-210-1465, or Melanie at 270-331-3087.

Martha's Vineyard. A ministry that prepares meals and delivers them to the less fortunate in our area weekly. If you would like to volunteer please call Martha at 575-0021. Donations may be sent to : Martha's Vineyard • 1100 N. 12th Street • Paducah KY 42001

Senior Pastor Bible Study. Thursday mornings at 11:00 AM at Broadway United Methodist Church. Come and bring a friend. You do not have to be a member of Broadway UMC to participate. 443-2401. Citizens Against Drug Dealers and Drug Abuse (C.A.D.D.) Working toward a drugfree McCracken County with education, prevention, and resources for families. 1st Thursdays; 6:30 PM. Milburn Chapel Church, West Paducah. For info., 554-9429.

Ballard County Community Food Pantry. St. Mary's Catholic Church, 662 Broadway, LaCenter. Open Monday, Wednesday, Friday, 9 AM to 12 noon for food

Dream Factory Volunteer Meetings - US Bank Bldg. 4TH & Broadway. 5TH floor. Interested in helping or donating? Janice Harris, 441-7611 www.dreamfactory.com Hearts for Babies. The group makes layettes for under-privileged and single moms in need and their new babies. Meets 1st Wednesday of every month from 10 AM – 2 PM at Lone Oak First Baptist Church, Room C 200. Come and join our fun group. We knit, crochet, quilt and sew! For more, call Nelly Sullivan at 270-554-3818 Paducah Chess Club - SATURDAYS, 1 - 4 PM, brilliant minds young and old, put their wits to the test at Etcetera coffee house Sponsored by English's Antiques and Rayela Art, 212 Broadway. Paducah Kennel Club. Meetings are the SECOND TUESDAY OF EVERY MONTH (EXCLUDING JUNE, WHEN THE MEETING IS THE THURSDAY PRIOR TO THE DOG SHOW) at 7 PM at the clubhouse. Guests are welcome. Membership is $30 annually for an individual, $45 for a family, and $5 for Junior Membership. There are ongoing conformation and puppy socialization classes, obedience classes, and agility classes. The club also offers Canine Good Citizen and Therapy Dog International Testing. For more, visit www.paducahkennelclub.com Paducah Photographer's Club. Meets FIRST MONDAY OF THE MONTH. Broadway Church of Christ, 2855 Broadway. 6:30 – 8:30 PM. A diverse group of people with one common interest: photography. Whether you're a new hobbyist or full time professional, our club offers the opportunity to learn, share, network and form new friendships! For more info, contact mikewurth@comcast.net McCracken County Genealogical & Historical Society. 2ND WEDNESDAYS. McCracken County Public Library. 1:30 PM. Contact Marjory Heyduck at 554-0878. Programs include local speakers. New members welcome.

Parenting Support:

La Leche League of Kentucky- All breastfeeding mothers and mothers-to-be interested in breastfeeding. Meetings 1ST THURSDAY OF EACH MONTH at 10 AM, 160 South Gum Springs Road, Paducah. Contact Lynette Brown 534-0512 for directions. Inclement weather cancels. www.breastfeedinghelppaducah.blogspot.com MOPS (Mothers of Preschoolers) - MOPS meets from 9:30-11:30AM on 1ST & 3RD

THURSDAYS FROM JANUARY THROUGH MAY. If you’re a mother of a preschooler, you’ve got your hands full….and we know how you feel! Get connected in MOPS. There are limited spots available for childcare so please call ahead. 554-1441. They also meet one Sunday a month, 5 - 7 PM. Please call for specific dates.

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Moms in Touch prayer support for Concord Elementary School. Call Kelly Hudspeth, 744-0800 NINO – Nine months in; nine months out. Provide infant sling & carrier information & support. 3rd Mondays. 10:30AM. McCracken County Library. For more information, contact Jill Tanner, 349-3806 or email thenaturalbaby@gmail.com Wives of Faith, Western KY Chapter – If you would like to join a Christian-based group of other military wives, this is the group for you. Come join us for lots of fun, support, and activities! All units and branches are welcome. Check out: http://www.wivesoffaith.org/groups/western-kentucky-wof and email ashley@wivesoffaith.org if you're interested or would like more information.

Social and Professional Groups:

40/50 Group. 1ST AND 3RD MONDAY OF EACH MONTH at 5:30 PM. Meets at area restaurants for socializes and to plan events. Meetings this month: February 7th at Tribeca, February 21st at Jasmine. www.4050group.blogspot.com ACCESS Christian Singles. We provide a safe atmosphere for social activity for all singles. Whether members are men, women, divorced, widowed, never married, just separated or dating couples, we all have different personal goals and ideas about socially acceptable behavior. Meets the SECOND SATURDAY AND FOURTH FRIDAY OF THE MONTH. Check the blog for details: http://accesschristiansingles.blogspot.com/ Downtown Kiwanis Club - 310 N 4th Street, THURSDAYS, Noon - 1 PM. Visitors and potential members are always welcome at these weekly service-oriented gatherings. Email Chuck.Williamson@jpenergy.comfor more info. Families on the Spectrum. First MONDAYS. Lourdes Garden Room. 6-8 p.m. Refreshments provided and guest speakers every month. info@familiesonthspectrumky.org Four Rivers Society for Human Resource Management - Meetings are the FOURTH TUESDAY OF EACH MONTH at 6 PM at Whaler's Catch. For more, call Christa Dubrock at 443-7361, ext. 10689 or email dubruck@csiweb.com. Lone Oak Kiwanis - Meets MEETS 1ST, 2ND AND 4TH WEDNESDAY mornings for breakfast at Parker’s Drive Inn Restaurant, 2921 Lone Oak Road, 7 AM. We welcome visitors and potential members. Breakfast is open to visitors on the first Wednesday of every month. Paducah/River City Business and Professional Women (BPW). MEETS SECOND TUESDAY OF EACH MONTH at noon at the Paducah County Club. Email Jessica Koverdan for more, jessicakoverdan@kyfb.com. Paducah Business and Professional Women (BPW) Meets second Tuesday of each month . 5:30 - 7 PM. McCracken County Public Library. For information, call Merryman Kemp at 270-442-7636. Paducah-Kentucky Lake Chapter of the International Society of Administrative Professionals. Meetings are the THIRD TUESDAY OF EACH MONTH at 5:30 PM. For more, call Christy Poindexter at 270-575-6624. www.geocites.com/paducahkylake. Paducah Lions Club The oldest Lions Club in Kentucky, they meet TUESDAYS at noon for lunch and presentations by guest speakers at the Carson Center. Paducah Newcomers' Club: Monthly meetings are held on the SECOND TUESDAY OF EACH MONTH, please call 270-554-5303 or www.geocities.com/paducahnewcomers/index.html for more details. Paducah Newcomers' Club Playgroup: Held weekly on Monday at 10:00 AM, please call 270-534-1835 for more details. Paducah Rotaract Club. First MONDAY of the month at 6 PM. Paducah Area Chamber of Commerce. A group for young professionals 18 – 30 years old focused on helping others. Paducah Rotary Club -The group meets each WEDNESDAY for lunch and excellent speakers. Noon at the Myre River Room, Carson Four Rivers Center. Paducah Singles Connection - TUESDAYS, 7 PM at Grace Episcopal Church. All single adults are welcome to this group, which emphasizes positive fellowship and social interaction based on the Christian lifestyle. They neither encourage nor discourage dating among members. The goal is to encourage, with love and support, those adjusting to the single lifestyle in a way that enhances self-esteem, tolerance and understanding. South Paducah Kiwanis - 1640 South 6th Street, THURSDAYS from 7 - 8 PM. The club invites members to this weekly meeting. The group's mission: serving the children of the world, one at a time. Toastmasters Club meets every THURSDAY at The Pasta House, 451 Jordan Dr,. Paducah, KY. Noon - 1PM. Afraid to speak in public? Learn to speak powerfully in

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P U R C H A S E FA M I LY N E T W O R K Listings of non-profit groups providing family oriented services an exciting, fun environment. Visitors are always welcome. Call Clay Campbell 270-703-2700 for more info. Zonta Club of Paducah - 5:30 PM, SECOND TUESDAY OF THE MONTH at Whaler's Catch restaurant. It’s always a fun night when this group of women executives and professionals gathers to work together to advance the status of women worldwide through service and advocacy. For more, call 270-575-3444.

Special Needs:

Families on the Spectrum. We are a group formed to connect families on the autism spectrum with each other, resources and encouragement. We have family get together once a month. We are an open group to any family in the purchase area that has a child on the spectrum. For more information,please call Holly at 270217-1327 or visit them online at www.familiesonthespectrumky.org or on Facebook under Families on the Spectrum KY. Join us for Lunch with Santa. DEC 14TH 10:45-12 (Come and go) at Broadway Church of Christ. This is a free event. H.O.R.S.E.S. Inc. Therapeutic Riding Center currently has open enrollment for riders with special needs.Located at Carson Park, Paducah. Located at Carson Park, Paducah. Please visit our website for an enrollment package. www.horsesinc.org or call us at 270-437-3881. Easter Seals West Kentucky offers a range of therapies including speech, physical and occupational therapy services to children who qualify regardless of income. If you know a child who would benefit from these services or needs additional services above what they are already receiving, please call Tara Beyer at 270-444-9687. Easter Seals West Kentucky Adult Day Care has openings. Our program is ideal for seniors and special needs adults who are unable to be monitored during the day by a primary caregiver or simply need daily interaction in a safe, social group setting. In addition to activities, we offer meals and personal care. Caring nursing staff is also available to help monitor or assist with certain health or medical needs. Please contact Lisa Delaney at 270-442-2001 for more information. FEAT of Western Kentucky. Families for Effective Autism Treatment. Easter Seals Child Development Center. featofwky@ gmail.com Marshall County Special Olympics. Marshal County Special Olympics. The group

holds their monthly meeting at the Woodmen of the World building in Benton, 2nd Tuesday at 7:30 PM. For more, call Brian and Melissa Collier, 270-227-5225.

Marshall Country Exceptional Center Case Management and Adult Day Training. For more information for Case Management call Lindsey Wall at 270-5273101. For more information for Adult Day Training, call Diana Wall at 270-527-1327. Down Syndrome Association of Western Kentucky is a resource group for families, friends, &individuals with Down syndrome. 6:30-8 PM on the third Monday of each month at the Heartland Worship Center in Paducah, Kentucky. For more, call Lana Dockery, phone number 270-564-0949, and email ldockery@comcast.net

Support Groups:

Adoption Support for Kentucky (ASK). support group for adoptive and prospective adoptive parents. SECOND MONDAY OF EACH MONTHat the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah, KY and the last Monday of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield, KY. Both meetings are from 6 - 8 PM. All adoptive parents and those interested in adoption are welcome. FREE childcare provided.

Advanced Bariatric Surgery of Paducah Support Group. 3RD TUESDAYS. 6 PM. Lourdes Marshall Nemer Pavilion, Borders Community Room. 270-444-2335 Alcoholics Anonymous. Wednesdays evenings. 8 – 9 PM. Ballard County Chamber of Commerce & Tourism Community Center in Lacenter. Alzheimer’s Support Group. 3RD THURSDAYS. Noon – 1:30 PM. Lourdes Marshall Nemer Pavilion, Rosenthal Room. For more information, call 270-534-9173. Alzheimer’s Support Group. Paducah Care & Rehabilitation Center, 501 N. 3rd Street in Paducah. FOURTH THURSDAY OF EACH MONTH. 4:30 PM. Call Felicia Williams or Katina Wilson at 270-444-9661 for additional information. Bariatric Support Group. FOURTH TUESDAY OF EACH MONTH at 6 PM. Community Conference Room, Jackson Purchase Medical Center. For more information about participating with this group, call 270-251-4169. Brain Injury of Kentucky Support Group Baptist Health - Paducah,

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Conference Room A. Call Brenda Bradford at 575-2799 or 554-0452. Cancer Support Group – FIRST TUESDAY OF EACH MONTH. 7:00 PM. First Christian Church of Paducah. Call 270-443-8251 for more information.

THIRD TUESDAY OF EVERY OTHER MONTH: Look Good…Feel Better by American Cancer Society. Open to all women with cancer who are undergoing treament. 6 PM to 8 PM. Suite 403, Lourdes Medical Pavilion. Call ACS at 270-444-0740. Caregiver Support Group – THIRD TUESDAY OF THE MONTH. Legacy Personal Care Home, 4747 Alben Barkley Drive. 6 PM. FREE respite care is provided. For more information, please call Carrie Gottschalk Singler, 270-534-0620.

Celiac and Gluten-Intolerant meetings. FIRST MONDAY OF THE MONTH AT 5PM. Chiropractic Works, Metropolis. Next meeting is NOV. 5TH. These meetings are free to anyone who has Celiac disease, gluten intolerance, or wanting to learn the life style. If you have any questions, call 618-524-8300. Christian Support Group Meeting for friends and family of the chemically dependent. New Life Tabernacle. 1ST THURSDAYS AT 7PM. Call 443-4648 or 519-8670. Colitis and Crohn’s Support Group. 1ST THURSDAYS. 7

PM - 8:30 p.m. Lourdes Marshall Nemer Pavilion. Rosenthal Room. For more information, call 270-556-4530.

Cancerport - the Breast Cancer Support Group. Women's Health and Wellness Center

Diabetes Support Group – Lone Oak Church of Christ. 3RD TUESDAYS. 6 - 7 PM. New topic presented every month. For questions, contact: Western Baptist Hospital at 575-2282; or Purchase District Health Dept. at 444-9625.

Cancer Support Group – First Christian Church. 443-8251

Diabetes Support Group. FIRST MONDAY OF THE MONTH AT 6 PM. Community Conference Room, Jackson Purchase Medical Center. Participants share in a diabeticfriendly potluck meal. Additional information can be obtained by calling The Diabetes Care Center at 251-4372. To register call 251-4580 or 1-877-554-JPMC.

at Baptist Imaging Center, 2705 Kentucky Ave., Paducah. Second Mondays. Contact Kentucky Cancer Program at 270-442-1310.

Celebrate Recovery. Riverwoods Church, Benton, KY. Where you can find healing from hurts, habits or hang ups. Every Friday night. Dinner at 6:30 p.m.; fellowship at 7 p.m., followed by open small group. For more information, contact Tammy Nelson, 270-349-3253 or Michael Youngblood, 270-210-1828 Celiac and Gluten-Intolerant meetings. FIRST MONDAY OF THE MONTH at 5PM. Chiropractic Works, Metropolis. These meetings are free to anyone who has Celiac disease, gluten intolerance, or wanting to learn the life style. If you have any questions, call 618-524-8300. Christian Support Group Meeting for friends and family of the chemically dependent. New Life Tabernacle. Call 444-8073 or 554-5977. Circle of Hope Cancer Support Group. FIRST MONDAY OF THE MONTH at 6 PM. Jackson Purchase Medical Center, Private Dining Room. Special guests are planned to provide information on pain management, depression, nutrition and many other related topics. For more information, call 382-3940 or 247-6546. Celebrate Recovery. Heartland Worship Center's Youth Building. FRIDAYS AT 7 PM. Are you struggling with hurts, habits and hang-ups such as depression, insecurity, anger, overeating or chemical dependency? Open the door to change and find freedom from addictive, compulsive and dysfunctional behaviors. For more, call 270-534-1400, ext. 260.

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P U R C H A S E FA M I LY N E T W O R K

Hot Shots, a support group for children with type 1 diabetes and their fami-

Listings of non-profit groups providing family oriented services

lies. For more information, contact 217-2548, 519-4155, 210-3047 or ronda. cartwright @mccracken.kyschools.us

Epilepsy Support Group. SECOND THURSDAY OF EACH MONTH, 6 - 7 PM in the West Kentucky Epilepsy Center at the Murray Calloway County Hospital in Murray. Free and open to the public. Call 270-762-1566 for more information.

L.I.F.E Community L.I.F.E-Saver Class - 523 N 12th Street. TUESDAYS, 11:30 AM - 12:30 PM. This class allows individuals to talk about any life-controlling issues and get support from the group. FREE. All are welcome. 575-3823.

Fibromyalgia Support Group. 6 - 7 PM. THIRD THURSDAY OF EVERY MONTH at Birk Grove Life Centre (5150 Village Square Drive.) Meetings are open to the public for women with Fibromyalgia. Phone 270-415-9575 for any questions. Hopeful Hearts 2ND THURSDAYS. 6:30 – 8 p.m. Lourdes Marshall Nemer Pavilion, Women’s Center, Suite 210. For more information, call 270-444-2175.

Lupus Support Group. Lourdes Hospital, Classroom 4. 6 PM, first Monday of every month. For more, call 270-210-9247.

Lourdes Hospice. Behavioral Health Meeting Room (adjacent to the ER). EVERY MONDAY except holidays. 5 – 6:30 PM 270-415-3636.

“Metamorphosis”: Lourdes Bariatric Program Support Group - For those who are interested or have undergone the gastric bypass procedure. 444-2444 N.AMI. Paducah (National Alliance on Mental Illness) support group for family members and persons affected by mental illness and their families. THURSDAYS, 7 – 8:30 PM. St. Mathew’s Lutheran Church, 27th & Broadway. Nar-Anon Family Support Group. TUESDAYS, 6:30 PM. Lourdes Hospital Classroom 4. Join in on a weekly hour of anonymous friendship, support and information for people with family members and/or friends struggling with drug addiction. For more, call 444-6718 Overeaters Anonymous. MONDAYS. 7-9PM at at various members' homes. OA offers a fellowship of men and women who seek recovery -through a Twelve-Step program. No public, private, political, ideological, or religious affiliation. No dues, fees, or weigh-ins. EVERYONE WELCOME! For more and weekly location, call 270-556-8873. Overeaters Anonymous. Spiritual Program of Recovery – no weigh-ins, dues or fees. Every Wednesday. 5:30 p.m. - 6:30 p.m. Lourdes Marshall Nemer Pavilion, Rosenthal Room. For more information, call 270-556-8873. Paducah Area Amputees in Action. 3RD THURSDAYS. 5:30 PM. Lourdes Marshall Nemer Pavilion, Borders Community Room. For more information, call 270-564-5879 Parkinson’s Support Group. This group meets at Western Baptist Hospital in the 2nd floor Atrium Conference Room at 9:30 AM and at Lourdes Hospital in the basement, Classroom 4 at 10 AM. MEETINGS ARE EVERY OTHER WEEK. For exact meeting times and more information, please call 1-270-898-8031. Parkinson's Support Group. EVERY OTHER WEDNESDAY. 10 a.m. - 11:30 a.m. Lourdes Marshall Nemer Pavilion, Board Room. For more information, call 270898-8031. Postpartum Depression Support Group. The FIRST MONDAY OF EACH MONTH at Hope Unlimited headquarters. This resource is open to the public, confidential and free. For questions about this support group, call 270442-1166. Stroke and Brain Injury Survivors Support Group. MEETS FIRST MONDAYS, 11 AM – noon. Second floor conference room, Jackson Purchase Medical Pavilion. Call 270-251-4121 for information on upcoming meeting topics. Support & education for families with a loved one who has a severe mental illness. FREE. Basic information about medications, the recovery process, communication skills, problem solving. Weekly meetings. Call to register 270-554-1915 TOPS #110 Paducah. Lebanon Methodist Church., 4620 At Massa Drive. 6 PM, Weigh In; 6:30 PM, Meeting. This weekly meeting has a two-fold objective: encourage healthy lifestyles through weight management support groups and sponsor obesity research. Most members refer to the organization simply as "TOPS," an acronym for "Take Off Pounds Sensibly." The first meeting is FREE; yearly membership $26; monthly chapter dues $5. 270-217-1182. TOPS KY 0212 Paducah "Take Off Pounds Sensibly". Our mission is to offer Support and Encouragement for weight loss. Fountain Avenue United Methodist. Meetings are every Wednesday morning & starts at 9:30. The first meeting is FREE, yearly dues are $26,and monthly chapter dues are just $4. For more information contract Tina at 270-331-0318. United Ostomy Association – Held at Western Baptist Hospital. Contact v

Bonita Cloyd, 575-2303

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by: Jamie Lober

T O O T H TA L K

Latest Developments and Basics of Pediatric Dentistry

ebruary is Pediatric Dental Awareness Month – a great time to remind our readers about the importance of caring for your child’s teeth. While the field of pediatric dentistry has evolved, the trends, as far as dental health issues in kids, remain consistent through the years. “Generally, lack of appropriate oral hygiene care is the biggest issue,” stated Dr. Johnston of Paducah Pediatric Dentistry. “That’s followed by the general restorative needs of children’s teeth.” The goals of restorative treatments are to repair or limit damage from cavities, protect and preserve the structure of the tooth, and reestablish sufficient function. By continually watching the health statistics dentists have been alerted to the need for more patient education. “In recent years there seems to be a slight increase in children being put to bed with a bottle,” said Johnston.” This is something we want to strongly discourage as it can lead to severe dental problems that are difficult to resolve.”

Good dental health practices should start early You may be surprised to learn that you can begin by wiping your baby’s gums with a wet washcloth after each feeding. Flossing should start when at least two teeth begin to

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touch. The American Dental Association offers tips on oral hygiene for kids and teens. Until a child is 6 or 7 yearsold, you should brush your child’s twice a day with a toothbrush that is intended for children and ‘pea-sized’ amount of fluoride toothpaste. You should seek out products that have the ADA Seal of Acceptance because it means that are safe and effective. By 6 or 7 years-old, your child your child should begin to brush his own teeth under supervision and of course continue to see the dentist regularly. Teens should be reminded about making healthy food and beverage choices as well as the risks of tobacco use.

There is no one-size-fits-all approach to the first dental check-up. “The American Academy of Pediatric Dentistry recommends the first check-up whenever you start getting teeth,” said Johnston. The age varies for each child but is usually before their first birthday. The goal of the appointment is to familiarize parents with what they should, and should not, do as far as caring for their child’s teeth. It can help to read children’s books with your child that talk about going to the dentist and portray it as a pleasant experience. Sometimes knowing what to expect can alleviate any anxieties in the fearful child. But be prepared for your child to be hesitant - some kids respond better to the dentist than others.

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Nowadays, there is a focus on making kids feel comfortable. Over the years dental offices have recognized the need to welcome parents to accompany their children into the exam room when they see the hygienist or dentist. In the past this was not as commonplace. Almost every child will have some dental issues as they grow up that require additional visits or treatment. It could just be fluoride treatment or perhaps a filing, but if a tooth is injured it might be a root canal or a crown. Parents can often help to alleviate anxiety and make the process go more smoothly. “If a child is not cooperative and the parents want them to continue through with the treatment we ask that they hold their hand and reassure them,” said Dr. Martha Braid of Dental Care for Kids in Marion. Treatment is discontinued based on the dentist’s determination. The sedative that dentists use with kids is nitrous oxide gas which has been around for a long time and is helpful for children (and adults) who are anxious.

The dentist aims for a kid-friendly experience. “In our office, a lot of the children are afraid of the needle we use to numb their gums,” said Braid. “They react with fear when they see a traditional-like syringe that you are used to seeing in movies. Nowadays we have a little computerized device that the kids do not even recognize as a shot.” While it is easy to blame a lack of brushing and flossing on teeth problems, there are other factors that contribute to cavities. “There are four things that contribute to cavities: A susceptible tooth, bacteria, a sugar or acid, and time,” explained Braid. “Some kids are born with more susceptible teeth than others, but there are things you can do to modify the risks. Fluoride in the water, and in toothpaste or mouthwash, helps to make the bacteria less likely to cause cavities. Xylitol, which is a sweetener, kills some of the bacteria and reduces cavities by 70 to 80 percent when used routinely.” Diet is also a cause of cavities. “You can manipulate your diet positively or negatively to cause cavities,” said Braid. “We encourage sugar-free gum or eating a piece of cheddar cheese after each meal to reduce your risk.”

Dentists emphasize the benefits of fluoride treatments. “More than anything else fluoride treatment has been approved over and over for years to be safe and effective in reducing dental cavities,” said Johnston. If a child is too young to spit out the excess toothpaste, the dentist may use a small amount of non-fluoride toothpaste. This is because, if they swallow it, it could lead to mottling of the enamel that is forming on permanent teeth. It is important to see the dentist periodically. “Every 6 months is a good recommendation for kids who are a low cavity risk,” advised Braid. “Basically, your first visit should be one to six months after the eruption of your first tooth and then the dentist judges as to what is most appropriate. “3 months, 6 months and 1 year are standard intervals,” said Braid. www.purchasefamilymag.com February2014 • 55

How the dentist approaches the child makes a big difference. Dentists are learning to choose their words more carefully and find that kids respond positively. “Instead of using the term drill or hand piece, I say I have a whistle and it blows water like pixie dust,” said Braid. Guys have their own language. “I tell them we have to fight these bad guy bugs on their teeth and we have to have our superpower strength and be tough. So, instead of saying drill I tell them the instrument is my bug blaster and we are going to blast the bugs off,” said Braid. Parents can follow suit and speak kindly of the dentist. “Parents should not use words like hurt, shot or scared,” said Braid. “It is amazing how well kids respond when they are given positive information. Just tell them ‘they can do this’ and get superhero powers or that ‘their lip is feeling big like the hulk’,” said Braid.

You are the best example Good dental habits start with us, the parents. When a child sees their mom and dad brushing and flossing it becomes a natural part of their own tooth hygiene. If they accompany you to the dentist and see that you are not afraid, and that you like your clean teeth afterwards, they will naturally want to have sparkly teeth like mom and dad. For more information please visit the American Academy of v Pediatric Dentistry website at www.aapd.org

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by: Samantha Williams, WKCTC

COMMUNITY NEWS

The 2014 GED® Take the Test for the Ones you Love!

n today’s workforce, employers are expecting higher level skills for 21st Century jobs. The new 2014 GED® test and adult education must evolve to provide adults with the springboard they need to high wage high demand jobs. The 2014 GED® test content is aligned with state and emerging national high school standards which include the College and Career Readiness Standards for Adult Education (CCRS). The 2014 GED® test is provided on the computer. The Computer-Based Testing (CBT) will allow adult learners to demonstrate their basic digital literacy and technology skills that are needed to succeed in today’s workforce, training programs, and post-secondary education. The 2014 GED® test content includes four subject areas: Reasoning Through Language Arts (RLA) (150 minutes), Mathematical Reasoning (90 minutes), Science (90 minutes), and Social Studies (90 minutes) . Test takers will find that there are seven different item type questions versus the solely multiple choice format from previous versions:

Computer based testing is more convenient Computer-based testing means more testing sessions and opportunities for adults to work testing around their busy schedules. In Kentucky, the fee per subject is $30 or $120 for the total battery. Test takers can pay as they go with the GED® test. This means they can pay for each subject individually or when they are ready to test and allows test takers to really focus on a particular subject without the pressure of taking all four parts at once It enables test takers to really focus on a subject and take that section on its own, if that’s what works best for them. The GED® test offers the FREE retake program which assists with financial hurdles and encourages adults to take the test. The 2014 GED®, a test provided by Pearson Vue, is administered by the Workforce Assessment Center at West Kentucky Community & Technical College, every Wednesday and Thursday.

Extended response • Drag-and-drop • Drop-down Fill-in-the-blank • Hot spot • Multiple choice Short answer Reasoning Through Language Arts is the combination of reading, writing, and language. Test takers need the ability to read for information, to write using evidence from the informational text, and edit items in an authentic context. Basic keyboarding skills will be necessary when completing the Extended Response, Short Answer, and Fill-in-the-Blank answers. Mathematical Reasoning focuses on two main areas: quantitative problem solving and algebraic problem solving. Individuals will assess real-world problem-solving skills that are critical to college and career readiness. They are also provided with an onscreen scientific calculator and a formula sheet. Science focuses on three major content domains: Life science, Physical science, and Earth and Space science. The Social Studies Test has four major content domains: Civics and Government, United States History, Economics, and Geography and the World. www.purchasefamilymag.com February2014 • 57

The 2014 GED® test provides a detailed score report. and college. The GED® with Honors is a significant benefit For example, a test taker will know what specific areas of math they struggle with then immediately begin studying the targeted areas to have a better chance of passing. The new test is based on a scale of 100 to 200, and you will need a passing score of at least 150 points on each of the four content areas to pass. Computer-based testing (CBT) provides same-day scoring on all four subjects including the new score report for reporting and remediation. Testers (especially those with attention issues) may benefit from being given one question at a time, as opposed to have pages of questions in front of them. The use of computerbased testing provide testers with the option to mark a question for review when they are unsure about the answer, then move on to the next question.

for test takers since 75% of will require education beyond the high level by 2020. An Individual earning a GED diploma earns an average of $9,400 more per year than someone without a high school equivalency . The more credentials a person earns, the more money he/she earns as well.

Practice Tests

WKCTC Adult Learning Centers have been preparing our students for the release of the 2014 GED® test by aligning our curriculum and teaching to the College and Career Readiness Standards (CCR). We offer individualized targeted instruction in managed classes during the day and evening. In addition, one-on-one tutoring services are provided to our adult learners. Stop by one of our WKCTC-Adult Learning Centers to determine if you are eligible for our FREE academic-skill building services in the Anderson Technical Building, Room 111, or at the Skilled Craft Training Center, Hickory, KY. For more information call 270-534-3451 v or 270-856-2423.

The GED Ready™: The Official Practice Test is the only test that can tell a candidate if they are likely to pass the GED. There is a nominal fee for taking the GED Ready test: $24 total battery or $6 each. Individuals enrolled in a Kentucky Adult Education center will be eligible to take the GED Ready™ test FREE of charge! In addition to the traditional high school equivalency credential that adult learners have been earning since 1942, the 2014 GED® test taker will have the opportunity to earn a GED® Score with Honors, reflective of readiness for career

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Adult learners deserve the same benefits as any other student to earn a high school equivalency diploma based on a test that reflects current economic and academic skills needed to secure further education and/or a family sustaining wage in a viable career pathway. At WKCTC Adult Learning Center, we understand what adults need to enter career and college training programs that are required for better jobs.

Population 18-64: (2006-10 American Community Survey) Geography

Total Population (28-64)

Population 18-64 without a High School or GED Credential

% of Population 18-64 without a High School or GED Credential

Ballard

4,995

624

12%

Calloway

24,637

2,181

Carlisle

3,010

494

16%

Fulton

4,169

901

22%

Graves

21,820

3,960

18%

Hickman

2,910

539

19%

Livingston

5,903

956

16%

Lyon

5,364

840

16%

Marshall

18,800

2,499

13%

McCracken

39,723

4,764

12%

http://www.gedtestingservice.com/educators/2014test http://www.kyae.ky.gov/

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COMMUNITY NEWS

by: Tammy Thompson, Public Relations Coordinator, WKCTC

Paducah’s Super Sunday February 23

f you look up the word “super” in the dictionary, these are some of the words you will find: excellent, outstanding, fantastic, and wonderful. Each one of these words describes the educational opportunity that will hit Paducah on February 23 - Super Sunday! Super Sunday is a statewide plan to reach out to potential African-American students and their families. It’s an opportunity to speak with them about the importance of going to college and earning a degree. On Super Sunday WKCTC collaborates with the other fifteen community and technical colleges in the Kentucky Community and Technical College System to coordinate with local pastors from AfricanAmerican churches to host Super Sunday events across the state. Since Super Sunday began in February 2011, 106 Kentucky churches, 23,500 worshippers and nearly 800 college volunteers have participated in Super Sunday events.

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Super Sunday provides WKCTC representatives with an excellent opportunity to talk one-on-one with prospective students who want to know what it takes to get into college and how to be a successful student. WKCTC faculty and staff will be available following the Sunday service at Washington Street Missionary Baptist Church. They will speak with high school students and their parents about the admission and enrollment process, financial aid, scholarship opportunities, available programs and services, and any other additional educational information participants may need. “It’s our job to help these students and their families navigate the college process,” said Jipaum Askew-Robinson, WKCTC cultural diversity director. “We want to help them feel comfortable and know that we are here to help them every step of the way.” This past fall, African-American students made up 8% of WKCTC’s total student population.

WKCTC Fundraiser for WWII Study Abroad Trip As part of creating a unique learning experience of military history, the WKCTC Study Abroad Program is offering a World War II trip to England, France and Germany in May 2014. The trip is open to WKCTC students, faculty and staff and to members of the community. Travelers will have the opportunity to visit London, Paris, Versailles, Portsmouth, Normandy, Berlin, Munich, Bastogne, and Salzburg. “We are working to raise money for students who would like to go on the trip, but simply can’t afford to cover all the cost,” said Pat Blaine, WKCTC education professor and trip tour leader. As the primary fundraiser for the WWII trip, WKCTC is partnering with Maiden Alley Cinema to present “Battleground,” a 1949 American war film considered to be the first significant film about World War II. “We invite the public to come see the movie and help us provide our students with the opportunity to participate in the trip of a lifetime,” said Blaine. “Battleground” will have two showings at Maiden Alley Cinema on February 20 at 5 p.m. and 7 p.m. Ticket prices: $7.25 for adults and $4.75 for students. For more information about the WKCTC study abroad trip, contact Pat Blaine, at (270) 534-3207 or pat.blaine@kctcs.edu. For more information about the movie presentation, contact Landee Bryant-Greene, at (270) 442-7723 landee@maidenalleycinema.org .

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“These statistics tell us that we have to keep striving to reach out to today’s African-American youth. It’s important for help them to realize that getting a college education can provide the pathway to a brighter future,” said Robinson. “Events like Super Sunday help us to do that.” This year’s WKCTC Super Sunday College Fair will be held at Washington Street Missionary Baptist Church, 721 Washington Street, on February 23 following the church service with Reverend Reynaldo Henderson. The college fair is set to begin at 1 p.m. and is free and open to the public.

A Life Changed 2014 Super Sunday Hall of Fame Recipient Each year, all KCTCS colleges choose someone who has excelled in life as a result of going to college and earning a degree – the primary message for Super Sunday – to be in the Super Sunday Hall of Fame. This year, Paducah native Tiffany Faulkner is the WKCTC Hall of Fame recipient. Tiffany, 27, is the first in her family to earn a college degree; a dream her mother encouraged and motivated Tiffany to achieve from an early age but one Tiffany never thought she would be able to accomplish. Tiffany was intimidated at the thought of going to college. After graduating from Tilghman High School in 2004 she decided to go to work. When she socialized with her high school friends she would hear about their college success stories and she knew it was time to follow her mother’s advice, and make a better life for herself. In May 2008, Tiffany graduated with an associate degree in business from West Kentucky Community and Technical College. Although this was a great achievement, she had a bigger dream – to become a nurse. Never thinking she would be accepted, Tiffany applied for the LPN program at WKCTC. Tiffany still remembers the

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overwhelming feeling of joy she felt when she received her acceptance letter. Since graduating from the LPN program in December of 2009, with growing confidence and continued support and advice from the WKCTC nursing staff, Tiffany has earned a bachelor’s degree in nursing and hopes to continue her education with a master’s degree in nursing. She is currently working as an emergency room nurse at DeKalb Medical Center located just outside Atlanta, Georgia. Tiffany is now planning for her ultimate life goal - to become a certified registered nurse anesthetist. The road to success has not been easy for Tiffany. But she said by the grace of God and with the support of family and friends, she has accomplished every goal she has set for herself, and every goal her mom ever wanted for her. “It doesn’t matter where you come from, but where you are going. Life is only what you make of it,” said Tiffany. “With desire, motivation, and determination, the possibilities are endless.” Tiffany is traveling back to Paducah for Super Sunday on February 23 to personally share her story with students on how education changed her life and to encourage them to make going to college and earning a degree a priority in v their lives.

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H E A LT H M AT T E R S