see on page19 16
The Patrika 604.852.2288 | “BRIDGING COMMUNITIES”
Weekly | Friday Jan 17th, 2020 | Vol.24. No. 17 | www.patrika.ca/e-newspaper | e:info@patrika.ca inrpwK, sqMqr aqy agFhvDU soc nMU prnfieaf hoieaf A SECULAR, INDEPENDENT & PROGRESSIVE NEWSPAPER
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Friday, January 17th 2020
“BRIDGING COMMUNITIES”
PAGE 2
Merger of AUSC & AIFC
O
n January 2, 2020, the Board of Directors of Abbotsford United Soccer Club (the “AUSC”) and Athletics International Football Club (the “AIFC”) signed a merger agreement to form one single soccer club. Both clubs now will play under the banner
of AUSC and newly designed soccer enthusiastic, player, advocate logo adopted from AIFC. and coach Alan Alderson. The club will continue to provide year around The purpose of the merger is soccer opportunists to the youths in created one unified umbrella Abbotsford and surrounding areas It for youth aged from 4 to 21 is anticipated that the new club will years. The newly formed club have over 800 players. will be under the direct technical supervision of renowned
The AUSC was established in 1999 and the AIFC was established in 2009. For more information please visit our website https://www.abbotsfordunitedsc.com/ or EMAIL: infofromausc@gmail.com or PHONE: 778-808-6189
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Friday, January 17th 2020
PAGE 3
“BRIDGING COMMUNITIES”
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PAGE 3
The Patrika
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PAGE 4
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
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nUM pwky hox df, afpxy Gr vsOx df qy qIsrI smwisaf hY ik ijhVy adfry ienHF pYdf hoeIaF, 2200 kroV zflr srkfrI msq ho jfvo suMdr BivwK quhfzI AuzIk mfipaF nUM swd skx df pwkf isstm idwqf nUM kMm idMdy hn, Auh ienHF nUM srkfr vwloN KjLfny ivwc ienHF pfieaf, bjLurg eyQy af ky kr irhY.”
PUNJABI PATRIKA STAFF pMjwbI p`iqRkw stw& Chief Editor/Publisher : Dr. Andy Sidhu | General Manager : Dave Sidhu mu`K AYfItr/pRkwsæk: fw: AYNfI is`DU
The Patrika pMjwbI p`iqRkw PAGE 4
Punjabi Editor Translator Sr. Advertising Executive Advertising Executive Typist Layout Graphic Designer Administration Assistant
: : : : : : : :
Prof. Surjit Singh Badhesha Pr. Jagroop Singh Gill Lakhbir Lucky Gakhar Paramjit Singh Kanda Ekam Banipal Gurmeen Banipal Gurjeet kaur Muhar Brahmjot Kaur
jnrl mYnyjr: dyv is`DU
|
Administration Executive: Ronnie Sidhu
AYfiminstrysæn mYnyjr: rxvIr rOnI is`DU : pRo surjIq isMG bDysæw pMjwbI AYfItr tRWslytr : ipRM jgrUp isMG ig~l sInIAr AYfvrtweIjæg mYnyjr : lKbIr ‘l`kI’ g`KV AYfvrtweIjæg mYnyjr : prmjIq isMG kMfw tweIipst : eykm bYnIpwl lyAwaUt fIjæweIn : gurmIn bYnIpwl gRwiPk fIjæweInr : gurjIq kOr muhwr AYfiminstrysæn AisstYNt : bRhmjoq kOr
The Patrika
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Friday, January 17th 2020
prImIEm E`to irpyEr
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PAGE 5
The Patrika
ThePatrika
PAGE 6
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
Rental home building increasing in B.C.
N
ew data released by BC Housing shows a significant increase in the number of purpose-built rental homes registered in British Columbia, while continuing to show high levels of new home registrations overall. The December 2019 New Homes Registry Report shows that in 2019, 12,289 purpose-built rental homes were registered in B.C., a 64% increase compared to 2018. Compared to 2016, the increase is even more significant, at more than double the 5,173 rentals registered that year. Data from the most recent three years, 2017-19, shows 28,642 new purposebuilt rental homes were registered, which is more than the previous decade’s combined total.
encouraging sign that we are heading in the right direction and that our policy actions are shifting the market toward delivering more of the right type of housing that meets the needs of the people who live here.” Purpose-built rentals represented more than a quarter (28.2%) of all housing units registered in 2019, up from 16.4% in 2018 and the highest proportion achieved since BC Housing started collecting this data in 2002.
This increase in purpose-built rentals comes in the context of continued high levels of new home registrations, with the last three years representing record levels, well above the 10-year average. Registered new home data is a leading indicator of housing activity “Our government’s record invest- in B.C. as the data is collected at the ments in housing affordability, along beginning of a project before building with measures to reduce speculation permits are issued. in the market and stimulate an inDelivering affordable housing is a crease in rental supply, are delivering shared priority between government much-needed rental homes for people and the BC Green Party caucus and throughout the province,” said Selina is part of the Confidence and Supply Robinson, Minister of Municipal AfAgreement. fairs and Housing. “This data is an
Healthy habits for the new year (NC) New year, new start, new you? With the start of the new year, many of us are thinking of ways to make healthier changes in our daily lives. But it’s easy to get overwhelmed with the amount of information and options out there. That’s why registered dietitian Sue Mah encourages us to think about our eating habits. “Healthy eating isn’t just about what you eat, it’s about how you eat too,” she says. “Take time to be aware of your thoughts, feelings and behaviours with food.”
or maybe when you’re just craving something sweet or salty? Be aware of when you’re feeling full. Enjoy meals with all your senses. Pay attention to the colours, textures, tastes and smells of food and beverages. You already know that 100% orange juice is an excellent source of vitamin C. Now, think about the brilliant colour of a glass of Florida orange juice. Listen to the crunch of a ripe red apple or take in the wonderful aroma of a homemade soup filled with colourful veggies.
Here are some ways to be mindful of Eat with others. Connect with others your eating habits in your day-to-day through food every day. Whether you’re having a quick breakfast at routine. home, sharing recipes over lunch at Tune into your hunger cues. Notice the office or cooking a busy weekwhy you’re eating. Are you eating night’s dinner with the family, turn off because you’re actually hungry? the TV and other distractions. Take Or are you reaching for food when time to enjoy mealtimes together and you’re feeling bored, sad or upset, catch up on the day’s events. PAGE 6
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Friday, January 17th 2020
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mflvy dI pMjfbI sfihq nUM dyx zf: qyjvMq mfn
Bfrq dy pfiksqfn aqy ihMdusqfn do mulkfˆ ivc vMz ho jfx kfrn pMjfb vI pwCmI aqy pUrbI pMjfb do Bfgfˆ ivc vMizaf igaf. ies vMz ny sB qoN vwD asr pMjfbIaq aqy pMjfbI BfÈf dy kyˆdr dI pihcfx Auqy pfieaf. vMz qoN pihlfˆ vflf kyˆdrI BfÈf aqy swiBafcfr df kyˆdr lfhOr pfiksqfn ivc rih jfx kfrn pU r bI pM j fb dIafˆ Aup-BfÈfvfˆ ny afpxy kyˆdr dI pihcfx dI qlfÈ BfÈfeI-ivkfs dI gqIÈIlqf dy isDfˆq anusfr krnI arMBI qfˆ ‘lok-BfÈf` aqy ‘sfihqk BfÈf` dy sfpyKk sbMDfˆ nUM smJy ibnfˆ hI sfzy ivdvfnfˆ ny lok aqy sfihqk BfÈf nUM vwKo-vwKry inrpyK Kfinafˆ ivc vMz ky lokBfÈfvfˆ dy kyˆdrI BfÈf vwl dy isDfˆq nUM iqlfˆjlI dy idwqI. mfJI, duafbI, mlveI dI AuWqmqf df bKyVf KVHf kr idwqf. ijQoN qwk myrI smJ hY BfÈf jfˆ swiBafcfr df kyˆdr Aus BfÈf dI inrpyK KfnfbMdI inrDfrq nhIN krdI sgoN gqIÈIl bdlfvI bolI ijs nUM lok-BfÈf ikhf jfˆdf hY, dI sfpyKqf inrDfrq krdI hY. awj siQqI ieh hY ik jy koeI ivdvfn lok-BfÈf dy gqIÈIl bdlfvI ivkfs dy isDfˆq anusfr mlveI nUM kyˆdrI tksfl BfÈf mMn lYx dI dlIlXukq rfey dyvy qfˆ mfJy-duafby dy ivdvfn mlveI nUM lok-BfKf kih ky rwd kr idMdy hn aqy mlveI BfÈf pRqI itwcrI ivaMgafqmk GtIaf Èbdfˆ dI vrqoN krdy hn. pr vfsqivkqf ieh hY ik pUrbI pMjfb kyˆdrI BfÈf df sfpyKk kyˆdr aMimRqsr jfˆ jlMDr bxnf cfhIdf sI, nhIN bx sikaf, ikAuNik jy ieslfimk nukqf-ingfh qoN pwCmI pMjfb df kyˆdr arbI-PfrsI dy pRBfv aDIn kurfn bx igaf qfˆ pUrbI pMjfb ivc duafbf aqy mfJf ihMduqvI nukqf-ingfh qoN ihMdI-sMsikRq awgy gozy tyk igaf. puafD phfVI ihmfcl dI nyVqf svIkfr kr igaf aqy bfˆgr hirafxy dy rUp ivc vwK pRfˆq bx igaf. ies leI pUrbI pMjfb ivc pMjfbI BfÈf df jykr koeI kyˆdr bicaf hY qfˆ Auh mflvf hY. pMjfbI BfÈf dy ivdvfnfˆ nUM ies vfsqivk siQqI df gMBIr aiDaYn krnf cfhIdf hY, aYvyˆ mlveIafˆ nUM Zor jfˆ jfˆglI ikhF pMjfbI BfÈf dy kyˆdr dI Bfl df mslf hwl nhIN hoxf. ‘kyˆdrI` Èbd df ivÈyÈxI ruqbf Bfvnfqmk moh aDIn inrpyK nhIN sgoN BfÈf ivigafn anusfr sfpyKI-bdlfvI hY. PAGE 8
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Know your rights when depositing your cheques If you deposit a cheque at a branch with a teller, you are eligible to immediately access the first $100 of your funds and potentially reduce your hold time. Be aware that banks are entitled to place a hold on the remaining funds for up to four business days, even when you deposit with a teller.
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Friday, January 17th 2020
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Creating an environment for student success: Tips for parents (NC) With a new calendar year starting and the kids getting back into the swing of things after the holidays, it’s the perfect time to make sure your children are set up for learning. Tips to help transition back to school and create a productive and supportive environment for success include:
Get up and go: As students adjust back into the daily routine, which can be difficult, it can be even more challenging for students living with ADHD, whose symptoms can impact almost all aspects of their day and evening. Establish a schedule that maps out the time you need to accomplish each Plan ahead and plan often: Use a smartphone calen- task. dar to keep track of classes, assignments, projects Learn to learn: Take some time to think and exams. Create “sub-deadlines” to break long as- about how and where your child learns signments and projects into more manageable parts. best. Consider finding a space where they feel comfortable and are less likely to be distracted. Experiment with alternative learning techniques that play to their strengths, such as reading out loud or while standing up to reduce attention drift, pretending that they
are teaching someone else the information, or forming a study group with peers. A place for everything: Clutter at your child’s desk or in their room can make it tough to stay focused. Assign a place for all their belongings in relation to the purpose they serve, making organization convenient and quick. Those with ADHD are often best cued with visual reminders, so consider aesthetically pleasing ways to organize belongings in plain sight. Get moving: Be sure to make time for physical and social activities which support general brain health helping kids stay focused throughout the day. Find more resources on living with ADHD at beingmewithadhd.ca. PAGE 10
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Friday, January 17th 2020
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DNC Integra Lawyers LLP 604.864.6131
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Since 2010, our law firm has served thousands of clients in the area of ICBC personal injury law. Our clients have always wanted us to help them with all their legal needs. swfI lwA Prm 2010 qoN ies ielwky iv~c hjæwrW muv~klW ƒ ICBC Aqy prsnl ieMjrI msilAW dI syvw idMdI Aw rhI hY[ swfy gwhkW ny sdw hI cwihAw ik AsIN aunHW dIAW swrIAW kƒnI loVW iv~c mdd kr skIey[
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3 tips for renting out your space for additional income (NC) According to a recent poll, four D e c i d e in five Canadians who are interested in hosting on short-term rental platforms like Airbnb cited additional income as the main reason they would open their home. There is demand from everything from spare bedrooms to cottages and listing space is easy, simple and secure. With many Canadians looking for accommodations during the holiday season and spring break, the next few months are an ideal time to try out hosting for the first time. In fact, some short-term rental sites estimate you could make as much as $830 per month just by sharing a room in your home. List your space for free on a site. Whether you have a second bedroom or a second home, you can offer your extra space with no sign-up charges or membership fees. Be sure to check local laws to see what restrictions there may be on hosting in your area. Remember to include plenty of highquality pictures to show off your space and increase interest from potential guests.
how you w a n t to host. Hosting gives you the flexibility to choose your schedule, price and requirements for guests. Ensure your online hosting service allows you to list house rules like no pets, parties or smoking and check to see if they provide a host guarantee or insurance. Welcome your first guest. Once your listing is live, it’s ready to book. Make sure that the site you use offers a mutual review system and a secure method to communicate with guests ahead of their stay. Be sure to provide check-in instructions including contact information, Wi-Fi passwords, your neighbourhood guide, house rules and any other vital information guests may need to get situated and comfortable. Local tips and recommendations go a long way towards creating a truly memorable stay.
How to shovel snow without hurting yourself (NC) Save yourself a trip to the clinic the next time you shovel the snow from your driveway by following these tips from Dr. Kevin Velicaria, M.D. family medicine: Warm up and cool down. Shovelling snow can be as much of a workout as going to the gym, so prepare your body with a brief warm-up to get your muscles ready. When you’re done, be sure to do some cool-down stretches, Take your time. Don’t try to do everything at once. Shovelling too much, especially for your lower back. too fast usually leads to injury. Pace Use the right tools. An ergonomic yourself and do only as much as your shovel with a curved handle will help body can take. If necessary, come back reduce the strain on your back. Avoid at another time to clear the rest. choosing one that’s too large because you’re likely to strain yourself if you If you do overdo it, there are ways to try to move too heavy a load. Be sure control pain and inflammation. Applyto also wear footwear with good grip ing ice to the affected areas is always helpful as is an application of Awaye, to prevent falls. a natural, topical pain cream developed Bend your knees. Protect yourself from in Canada. It works by leveraging the back injuries by bending your knees body’s own defence system and comwhen lifting any amount of snow. Try bines two pain-relieving agents to help to avoid twisting your body as you work you get back to normal faster. and you’ll keep your lower back happy.
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PAGE 12
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We are the only authorized nursery in Canada to sell Reka, a northern blueberry variety and have documentation from where the variety originated from, which is New Zealand, and have proof of it. Make sure when purchasing Reka you ask to see the signed authorization from New Zealand. Being the only authorized nursery to sell Reka we can provide you with this.
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Friday, January 17th 2020
“BRIDGING COMMUNITIES”
Evil Elh nUr aup`ieE` kudriq ky sB bMdy || eyk nUr qy sBu jgu aupijE` kaun Bly ko MmMdy || FIRST GOD CREATED LIGHT AND THEN BY HIS OMNIPOTENCE MADE ALL THE MORTALS FROM THE ONE LIGHT HAS WELLED UP THE WHOLE UNIVERSE. THEN WHO IS GOOD AND WHO IS BAD ?
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êz¯×ðÅî jnvrI 09, vIrvfr- aMqm ardfs svrgvfsI kulvMq kOr rwKVf dI aqy Bog sRI sihj pfT sfihb jI bfad dupihr 12:30 vjy pirvfr vwloN. jnvrI 10, suLwkrvfr- pUrnmfsLI jnvrI 11, sLnIvfr- anMd kfrj dI rsm amr isMG buwtr dy pirvfr vwloN. jnvrI 11, sLnIvfr- sLfm dy lMgrF dI syvf jgmohn isMG dy pirvfr vwloN. jnvrI 12, aYqvfr- suKmnI sfihb jI dy pfT aqy lMgrF dI syvf guridafl isMG Aupl dy pirvfr vwloN. jnvrI 12, aYqvfr- aMqm ardfs svrgvfsI suKimMdr isMG imnhfs dI aqy Bog sRI sihj pfT sfihb jI bfad dupihr 2:30 vjy pirvfr vwloN. jnvrI 13, somvfr- sMgrFd afrMB mfG jnvrI 21, mMglvfr- svyr dy lMgrF dI syvf nrjoq isMG dy pirvfr vwloN. jnvrI 25, sLnIvfr- anMd kfrj dI rsm gurqyj isMG dy pirvfr vwloN. jnvrI 25, sLnIvfr- sLfm dy lMgrF dI syvf hrijMdr isMG idAul dy George Ferguson Way
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PAGE 14
S Fraser way
Garden St.
Simon Ave
pirvfr vwloN.
sMprk kro:
mIq pRDfn Bjn isMG qUr: 604-832-7777 sYktrI, jiqMdr isMG igwl (hYpI igwl): 1-604-832-4000 zfierYktr qrsym isMG idafl: 1-778-552-4466
The Patrika
ThePatrika
Friday, January 17th 2020
PAGE 15
“BRIDGING COMMUNITIES”
Living with the impacts of alcohol addiction
“I’ve lived the devastation that is untreated alcohol addiction,” said Jennifer, whose last name is not being used for privacy reasons. “It tore my family apart.”
After nearly two years of trying to help him overcome his addiction, Jennifer left in June 2018. While she admits she still feels guilty thinking about how she could have left him For years, Jennifer’s now ex-husband sooner or how she couldn’t get him struggled with his alcohol use, as the help he needed, she has chanhave other members of her family. nelled that energy into something Her ex-husband’s alcohol addiction positive. began several years ago. He would Jennifer is one of many with lived have a few drinks to wind down after experience who lent their voices to a long day at work. But over time, that help with the creation of a new madeincreased to having several drinks in-B.C. guideline that physicians and every night. clinicians can use to connect British He often lied about his use, replacing Columbians who are dealing with empty vodka bottles with water to high-risk drinking and alcohol-use hide the amount he drank, and Jen- disorder to services that meet their nifer would find empty liquor bottles needs. hidden around their home. At one Contributing to the new guideline, point, he totalled his truck. which was developed by the BC When Jennifer confronted him, he Centre on Substance Use, was an admitted he had a problem and said experience Jennifer believes has been he would get help – a cycle that contherapeutic on her own pathway to tinued over and over again – but he recovery. The guideline is one she never did. Even after speaking to her wishes had been around when her ex-husband’s doctor, he still did not ex-husband was in the early stages receive the treatment he needed. of his addiction. As his drinking continued to escalate, so did his behaviour. Her husband “I really think that it (the guideline) became emotionally and verbally can offer families an opportunity to abusive, and Jennifer began to fear get the help that they need before for her safety and the safety of her it reaches a devastating point. The earlier the interception, the earlier the children. chance of recovery,” Jennifer said. “I was struggling and dealing with “I’m grateful for the opportunity to anxiety and was pretty close to having sit on the board. It has helped me a nervous breakdown because of all work through things – to grieve and the lies, deceit and the denial,” Jennifer said, adding her kids’ relationship to grow. It’s been a healing process.” with their father suffered as a result. The new guideline is a crucial step to They struggled in school, and were help bridge the gap between research often scared and had nightmares. and practice. It will be used by physi“I was so concerned, you could see cians and clinicians to manage and the children breaking down. It was an treat high-risk drinking and alcoholextremely toxic and volatile environ- use disorder, resulting in more people ment. It was a matter of mental health accessing better, quality care. People, and safety.” like Jennifer’s ex-husband.
Surrey Women’s Clinic srI ivimns klIink We are pleased to offer VOTIVA and FRACTORA Treatment at Surrey Women's Clinic! FRACTORA is a non-invasive radio frequency and rejuvenation of the face skin. VOTIVA is the most advanced medical treatment for feminine wellness. If you suffer from the following: • Vaginal dryness • Vaginal itchiness • Stress urinary incontinence (passing urine while doing activities) • Vaginal Atrophy Prolapse We can help you!
asIN VOTIVA aqy FRACTORA ielfj dI pysLkfrI krn dI KusLI lY rhy hF. FRACTORA ielfj ryzIE PrIkuaYNsI vrqx kfrn ichry nMU nuksfn nhIN phuMcx idMdf. ieh ichry dIaF JurVIaF nMU Kqm krky jvfnI vFg qroqfjLf rwKdf hY. nfrI qMdrusqI leI VOTIVA azvFs mYzIkl ielfj hY. jy quhfnMU hyTF ilKy rog hn: • KusLk XonI (gupq aMg) • XonI ivwc KfrsL • ipsLfb df bykfbU hoxf (kMmF kfrF vyly ipsLfb inkl jfxf) • XonI df iZwlfpn asIN ienHF sB rogF leI quhfzf shI ielfj kr skdy hF. ikrpf krky zf[ mrIaf blijLMskI nMU srI ivimns klIink qy muPq apoieMtmYNt lY ky imlo.
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Jennifer’s husband soon lost his job because of his drinking and became so sick he was eventually hospitalized.
PARKVIEW
A
lcohol addiction can have devasting impacts on people and families across B.C. No one knows this better than Jennifer.
HILLCREST
NEW LOCATION
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The Patrika
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PAGE 16
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
irsLqy
jsvMq isMG gryvfl bfeI jI siq sRI akfl do hPqy ho gey qusIN imly hI nhIN. mYN socdf sI ik qusIN bfhr cly gey. nhIN bfeI jI BqIj df ivafh sI. vwzf bfeI kihMdf ik qusIN rlL imlL ky kfrj nUM isry cVHfAuxf hY. bfeI jI bVf mfx krdf hY. BfbI sfzI ijMnI isafxI hY kdrdfn vI hY. bfpU jI dy surgvfs hox qoN bfad bfeI jI ny sfzy isr qy hwQ rwiKaf. sfzy sfry pirvfr nUM knyzf ivc mMgvfieaf. sYWt krvfieaf qy awj vI sfzy ivckfr koeI Prk nhIN. ivafh CyqI ho igaf. mn krdf sI ik ivafh aYs qrHF cldf rvy qy sfry qrHF qy irsLqydfr iml ky rwj rwj KusLI mnfeIey. bfeI jI qyrf idl Br afieaf. qyrI avfjL ivc bVy QoVHy smyN ivc Prk pY igaf. nhIN aijhI koeI gwl nhIN jdoN aijhy ipafr dIaF gwlF suxdf hF qF mn Br hI afAuNdf hY. KusLI cIjL aijhI hY ijs nUM qusIN vMzdy ho qF hor vwD jFdI hY. bfeI jI qyry vrgy bhuq Gwt iensfn hn ijhnF nUM aijhy Brf aqy irsLqydfr imly nhIN qF awj-kwlH hryk iensfn afpxf hI socdf hY. gux iensfn ijLMdgI ivc iek vfr krdf hY. kIqy hoey gux nUM Bul jfxf iensfnIaq nhIN bujLidlI hY. bfeI jI myrI khfxI qyry nfloN alwg hY. myry qF mYnUM afpxf nhIN smJdy ikAuNik awj-kwlH Auh kroVpqI hn. bfeI jI jdoN afpxI khfxI suxf rhy sI. Auhdy bolF ivc drd vI pVH skdy sI. Auh XfrF df Xfr sI. afpixaF df sqfieaf hoieaf iek bybs iensfn sI. awj vI Aus dy idl ivc afpixaF leI ipafr sI. inafixaF koloN Aus ny kdy kuJ nhIN sI mMigaf jy mMigaf qf mfx siqkfr. pr Ausdy afpxy pYsy dy pujfrI sI. pYsy nfl AuhnF df aMqf df moh sI. irsLqydfr qF AuhnF vfsqy kuJ vI nhIN sn. awj-kwlH dy jLmfny ivc ipafr muwk igaf, irsLqydfrIaF dy mfhny bdl gey. awj-kwlH pYsy ivcoN hI irsLqydfrI Bfldy hn. cVHdy sUrj nUM slfm krdy hn lok bfeI jI. smF bVf blvfn huMdf hY. amIrI grIbI idl dy prCfvyN hn. ieh qF ruwqF vFg bdldy rihMdy hn. awj qUM amIr mYN grIb prsoN afpF donoN PkIr. nIlI Cwq vfly dI myhr ho jfvy qF iensfn sdf leI amIr ho jFdf. bfeI jI jo mYN soicaf sI Auh hoieaf nhIN. pqf nhIN myry ivc kI kmI hY. myry iKafl kuJ hor AuhnF dy kuJ hor hn. Auh pYsy nUM Bgvfn smJdy hn. AuhnF afpixaF qoN dUrI bxf leI. pYsy nfl XfrI pf leI. aksr lok Bwul jFdy hn ik kdy iksy smyN ijs ivakqI ny AuhnF qy koeI aihsfn kIqf hovy. Aus vfsqy burf socxf PAGE 16
iensfnIaq dI qohIn hY. kljug df jLmfnf bfeI jI kOx jfxdf mfieaf ngrI ivc lok Bgvfn dI QF pYsy dI pUjf krdy hn, qUM ikhVI aijhI cIjL hY ijhVy qyry kIqy sfn df muwl moV dyx. qUM bfeI BolLf bMdf hY. qyry vrgy iensfn nUM ies DrqI qy ieh lok brdfsLq nhIN krdy nhIN. sfAU sBfa Cwz dunIaF vrgf ho jf iPr dyKIN ijhVy qYnUM pwuCdy nhIN. Auh qYnUM slfmF krngy bfeI jI. irsLiqaF nUM sMBfl rwKxf bVI iemfndfrI aqy dUr-aMdysLI dI gwl huMdI hY. jdoN irsLiqaF ivc pYsy df hMkfr af jfvy irsLqy bcxy musLkl ho jFdy hn. bfeI jI, iehnF donF ivcoN iek hI cuxnf pYNdf hY-pYsf jF irsLqf. jykr qusIN afpixaF nfl ipafr kry ho. qusIN afpixaF ivc aqy smfj ivc sqkfry jFdy ho ikAuNik lok Aus iensfn dI imsfl dyx dI kdy jLrUr gwl krngy bfeI jI. Aus pirvfr ivc ikMnf ipafr hY. pYsf qF Gwt vwD ho hI jFdf hY. lok Buwl jFdy hn ijhVf irsLqf quhfzf jnm pirvfr nfl bixaF Auh iksy hor irsLqy dy brfbr nhIN ho skdf. ijMnf qusIN mrjLI amIr ho jfvo qusIN Auh irsLqy nUM KrId nhIN skdy. awj-kwlH irsLiqaF dy arQ hI bdl gey. amIr bMdf quhfzI koeI mfVI motI vI pihcfn vflf hovy irsLqydfr bx jFdf. nyVy df irsLqydfr grIb hovy qF afpxy hI pfsf vwt lYNdy hn ikAuNik Auh ivcfrf AuhnF dy iksy vI kMm nhIN. jdoN iensfn df aMq smF afAuNdf hY iPr pCqfAuNdf hY ik mYN qF sfrI Aumr mfieaf ngrI nfl hI ipafr krdf irhf, aslI ipafr nUM Buwl hI igaf. irsLiqaF dI kdr krnI iswKo. moh mfieaf nUM iqafgo. afpixaF qy bygfinaF dI kdr kro. amIr hoxf koeI mfVI gwl nhIN. ijs iensfn ny quhfzy qy koeI gux kIqf hovy. kdy nf Buwlo. hmysLF cyqy rwKo. mfx-siqkfr qF quhfnUM afpixaF qoN hI imldf hY. bygfny qF quhfnUM bfeI jI CyqI bfey kihky cly jFdy hn. jo iensfn irsLiqaF dI kdr nhIN krdf Auh Bgvfn dy Gr ivc durkiraF jFdf hY. irsLqy ivclf ivsLvfs Kqm huMdf jf irhf hY. awj dy jLmfny ivwc irsLqy dm qoVdy jf rhy hn. irsLiqaF nUM bxfeI rwKx leI afpxy ivcoN kVwqx dUr krnI pvygI. hAumY-hMkfr nUM iqafgxf pvygf. iek-dUjy qoN KusLI Kohx dI bjfey vMzxI iswKxI pvygI. sfnUM ieh dyKxf pvygf ik jLmIn jfiedfd jLrUrI hY ik irsLqy. jLmIn pYsy nfl KrIdI jf skdI hY irsLqy nhIN. kfsL hryk iensfn dy idl ivc irsLiqaF dI kdr hovy.
The Patrika
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PAGE 17
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
suwqf nfg
rfm srUp ‘axKI’ muklfvy afeI jIqo nUM msF vIh idn hoey sn. pUry iek mhIny bfad prCfvyN vFg Auh sLyrU nUM Pyr af ilptI. ‘byby nUM Xfd krky myry qF hOl jHf pY jFdY. cwl, mYnUM Cwz af. Pyr af jUMgI, ds idn lf ‘jMgl cIr ky af ‘gI aF sLyrU.’ jIqo dy Dwkky.’ jIqo ny iek idn mukMdy nUM ikhf. Dwk krdy kfljy ivcoN bol inkly. sohxI Auh bVI sI. mukMdy nUM ijvyN koeI alokfr cIjL iml geI. Auh byaMq ipafr krdf AuhnUM. pr jIqo sMvfr ky kdy mUMhoN nhIN PuwtI. icwq aMdroN jIqo df sLfied bhuq Audfs sI. mukMdf Aus nUM rwj ky moh idMdf pr Auh hUM-hF qoN vwD kuJ nf kihMdI. mukMdy dI smJ qoN sfrI gwl bfhr sI. hr gwl ivwc mukMdf Aus dI mrjLI ivwc KusL rihMdf. awj jIqo ny pykIN jfx leI ikhf qF ieh pihlf mOkf sI jd vIh idnF ivc Auh KuwlH ky bolI sI. mukMdf KusL sI ik Auh kuJ AuBfsrI qF hY.
‘qyry ibnF hux mYN vI kdy qoiqaF nUM hkfiraf nHIN.’ sLyrU ny ikhf. ‘qyry bfgL ‘c afbI nI rhI Auh?’ jIqo ny puwiCaf. ‘ijs mflI dy idl df bfgL AuWjV igaf hovy, Aus dy bUitaF nUM afbI kfhdI cVHy?’ sLyrU pUrf Bfvuk ho igaf.
‘sLyrU, myry kMnIN Jfk.’ dovyN hwQF ivc sLyrU df mUMh PV ky jIqo ny afpxy vwl kr ilaf qy pUry idl nfl kihx lwgI – ‘mYN mukMdy df Bwqf nHIN Zoxf, mYN qF sLyrU dI mflx aF.’ jIqo nUM pykIN Cwzx afey nUM Aus rfq shuiraF qy Pyr Auh gwlF krdy gUVHI nINdy sON geyieko mMjy ‘qy. ny AuQy hI rwK ilaf. awsU-kwqy dI ruwq sI. mukMdf sOx vyly twbr mukMdf vIh kdm dUr iek KjUr Ehly sfrf kuJ dyKdf irhf sI. Aus dy idl ivcoN qoN awz hI dUr sfry pY igaf. lUhrIaF AuWT rhIaF sn. Aus dy isr nUM awDI rfq nUM jIqo nUM mihsUs hoieaf ijvyN hnHyrI cVHI hoeI sI. ieh Aus dy sfprqwK mukMdf GUk suwqf ipaf hY. Auh cuwp krky kI ho irhf hY? Aus dIaF awKF ivc KUn AuWTI. mukMdy dI ihwk ‘qy hwQ Drky dyiKaf. Auqr afieaf. Auh ihwilaf nf. jIqo nUM XkIn ho igaf. pr mlk-mlk mukMdf mflI dy isrHfxy jf KVHf. sI mukMdf jfgomItI. Aus nyy hwQ Pyr ky dyiKaf, ikrpfn dI jIqo ny poly pYrIN ivhVf twipaf qy drvfjLy Dfr Ausqry vrgI sI. dohF hwQF dI pUrI df kuMzf KolH ky Gr qoN bfhr ho geI. mukMdy pkV nfl Aus ny ikrpfn AulfrI qy ieko nuM ijvyN supnf af irhf sI. Auh AuWiTaf qy twk nfl mflI dI grdn gfjr dy bMUzy ikwly Auqy ltkdI ikrpfn lfh ky jIqo dy vFg vwZ ky isr Aus ny aOh mfiraf. AuQoN mgr-mgr ho ilaf. Aus qoN pMjfh-swT isr-mdfn Bwj ky mukMdy ny kwsI ‘qy af ky kdm ipwCy. jIqo nUM koeI pqf nhIN sI ik sfh ilaf. ikrpfn nfl lwigaf mYlf Doqf. Aus dy ipwCy kOx af irhf hY? Aus dI CF qF iekdm Aus dy kMn KVHy ho gey. bfgL ivcoN rohIaF nUM cVHdI jf rhI sI. rfh ivc iek iklkfrIaF AuWT rhIaF sn – ‘jIhny myry kwsI afeI. twpx lwgI qF Aus nUM icr lwg Xfr nUM mfiraY, hux afvyNgf myry sfhmxy? igaf. mukMdf sihm ky QfeyN Kloqf irhf. iPr jIhny myry sLyrU nUM mfiraY, hux afvy myry awgy jf ky iek AuWcI BVINa afeI, ijs dI ipE df sflLf.’ vfV AuqoN dI Jotf nhIN sI twp skdf. Auh nwk dI syDy qurI jf rhI sI. aYnI vwzI-vwzI mukMdf kMn vlHyt ky EvyN-ijvyN Gr af suwqf. vfV vflI BVINa twpx lwgI qoN Aus dy hwQ idn ajy ciVHaf nhIN sI. mUMh-hnHyrf sI pYr iCwly gey. mukMdf Aus dy ipwCy, dyKIey ajy. jIqo vI pwQr rUp ho ky Gr af vVI. af ky Aus ny mukMdy dI ihwk Auqy hwQ Dr Blf ikwQy jFdI aY? ky dyiKaf. Auh EvyN-ijvyN GUk suwqf ipaf ipMz qoN koh Br dUr jf ky iek bfgL afieaf. sI. pr sI mukMdf dMd Guwt ky ipaf hoieaf. sMgqry, anfr qy amrUdF df bfg. bfgL duafly vglLI kMizaF dI qfr twp ky Auh ‘myrf qF eyQy vI eys AuWjVy ipMz ivc jIa nHIN lgdf. byby nUM iml ‘lI. cwlI cwlIey EQy iswDI bfgL dy aMdr dfKl ho geI. eI.’ jIqo ny qVky AuWT ky mukMdy nUM afiKaf. mflI Kys qfxI suwqf ipaf sI. jIqo ny jfx mukMdy ny ijvyN ihwk Auqy pwQr rwiKaf hoieaf sfr Aus qoN Kys DUh ilaf. sLyrU nUM ijvyN sI. dUjy idn hI afQxy Auh ipMz af gey. koeI sLYa af icMbVI hovy. pihlF qF Auh zr igaf, pr jd awKF ml ky dyiKaf – jIqo muV ky koeI gwl nf hoeI. Auh amIN-jmIN Qmly vFg Aus dy sfhmxy gwzI KVHI sI. vwsdy rhy. muV ky jIqo kdy vI pykIN nf
geI. mukMdf EvyN ijvyN Aus nUM ipafr krdf. smF pf ky jIqo dI hUN-hF hux cMgI ho geI. pr Auh AuWKVI-AuWKVI rihMdI. ijvyN Aus dy klbUq ivcoN rUh kwZ leI hovy. mukMdf BfvyN sB kuJ jfxdf sI pr Aus nUM sFBsFB rwKdf, ieh soc ky hux ies ny ikwDr jfxf hY?
‘zr lgdY mYnUM qF aMdroN. nyHrf Guwp ipaY.’ jIqo ny jvfb idwqf. ‘zr kfhdY afpxy GroN?’ mukMdf boilaf. ‘idn hovy qF lY afvF, nHyry ‘c sO swp-lUqI huMdI aY.’ jIqo ny Pyr ienkfr kIqf.
EDr mflI dy kql ivc puils ny ielfky dy ‘idn vyly vI qF iehI Gr huMdY?’ mukMdy dI swq-awT isrkwZ ds-nMbrIey PVy hoey sn. avfjL ivc rohb sI. koeI kihMdf sI – ‘sMgqry qoVn afey cor ‘qUM eI lY af afpy.’ jIqo ny sfP jvfb idwqf. sLyrU nUM mfr ky iswt gey.’ ‘vwzI af gI zrn vflI –‘ mukMdf ijvyN kuJ koeI kihMdf sI – ‘sLyrU dI lfg-zft sI. kihx hI vflf sI. dusLmxI kwZI aY purfxI iksy ny. ‘EdoN nI sI zr lgdf jdoN awDI rfq nUM AuWT koeI kuJ, koeI kuJ qy Pyr keI sfl ielfky ky mflI kol geI sI?’ aYnI gwl kih ky dy ds-nMbrIey GVIsINdy iPry. mukMdf KurlI ivc mihM dI sMnHI lot krn ds-bfrF sfl lMG gey. jIqo dy iqMn jvfk lwg ipaf. jIqo dy BVwk dy ky kMn KuwlH ho gey. qIvIN-mnuwK dI bhuq vDIaf inB gey. Auh cuwp krky aMdr geI qy ikwly Auqy rhI sI. iek idn –
ltkdI ikrpfn lfh ilafeI.
afQxy hnHyrf ho igaf kfPI. mihM dI Dfr ‘qUM eI aYN jIhny myrf Xfr mfiraY?’ awK dI ajy kwZxI sI. mukMdy ny jIqo nUM ikhf ik Jmk ivc mukMdy df isr mihM dy KurF ivc Auh sbHfq ivcoN bfltI lY afvy. mqIry vFg ruiVHaf ipaf sI. PAGE 17
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“BRIDGING COMMUNITIES”
Holiday hangover: Getting back into routine for those living with ADHD, whose symptoms can include difficulty with time management and trouble with organization. A family calendar can help with this. Colour code it by family member, so that everyone is on the While we tend to think of our work- same page and can work together to day as the time of day when we ensure they are prepared for the day should be most productive, it’s es- ahead. sential to look at a day holistically Make time for rest: Schedule time and develop a routine that supports for additional rest throughout the all our waking hours. The following transition. Give your mind extra rest tips can help you get back to both so that you are energized and able to your personal and work: maximize focus on tomorrow’s tasks. Pause and prioritize: Take a moment when you wake up to take stock of Set an alarm: Maintain an e-calendar what needs to happen before you to keep track of what needs to be done leave for work or school. Tackle the tomorrow and set reminders to help largest tasks first, giving yourself stay on task. buffer time while you ease back into Learn more about how ADHD may the swing of things. be impacting your whole day and (NC) After the hustle and bustle of December, many of us crave the routine and order that we’ve become used to in our day-to-day lives. But jumping back into our 9-to-5 routine can be a challenge.
Lay it out: All of us can struggle with check out tools to help you manage routine, but it’s especially difficult symptoms at beingmewithadhd.ca.
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Friday, January 17th 2020
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Friday, January 17th 2020
“BRIDGING COMMUNITIES”
Mukh Mohit’s LIFECARE HOMEOPATHY More support to meet demand for UNIT OF NATURAL HOMEOPATHIC SOLUTIONS INC.
early childhood educators
To meet the demand for early childhood educators (ECE) in British Columbia, the Province is reallocating $4 million within the Canada-BC Early Learning and Child Care (ELCC) Agreement to provide additional bursaries through the ECE Education Support Fund.
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“The majority of a child’s brain development happens before the age of five,” said Katrine Conroy, B.C.’s Minister of Children and Family Development. “As a former ECE, I know what a rewarding career this can be and the critical role early childhood educators play in helping children in their earliThis will allow more students to pur- est stages of life, which is why I’m so sue their education goals and an ECE proud of our government for supportcareer. ing this program and the important work ECEs do.” “Passionate and nurturing child care workers are essential to ensuring all The investment is part of the Province’s Canadian children have the best pos- Early Care and Learning Recruitsible start in life,” said Ahmed Hussen, ment and Retention Strategy, which federal Minister of Families, Chil- launched in September 2018. As part of dren and Social Development. “The this strategy, government has invested Government of Canada is pleased to nearly $16 million in bursaries through work with the Government of British the ELCC Agreement since 2017-18 to Columbia to help train more qualified support students. early childhood educators.” “These extra bursary funds are a welThe B.C. government launched the enhanced ECE Education Support Fund in September 2018, with a target of supporting 4,000 students by the end of March 2020. To date, this program has provided more than 5,400 bursaries to students pursuing their ECE education goals. This was done by adding an additional $1.9 million in 2019 to the initial $10-million investment. “For too long, child care providers have struggled to find qualified staff and as a result, parents haven’t been able to find quality care for their children,” said Katrina Chen, B.C.’s Minister of State for Child Care. “Over the past three years, student interest in early childhood education has been extraordinary and these bursaries will help even more people train for this in-demand career. We’re making progress on our commitment to B.C. families of universal, affordable and accessible child care by investing in the people at the heart of it.”
come addition to a very successful program,” said Emily Gawlick, executive director, Early Childhood Educators of BC (ECEBC). “Educated early childhood educators are the backbone to a successful child care system, and the funds will go a long way to help many more students complete their studies.” In addition, more than 10,000 early childhood educators have received a $1-per-hour wage enhancement, with another $1-per-hour lift to come in April 2020. More than 600 new seats in post-secondary ECE programs will also help more people to pursue a career in child care, while funding for professional development is supporting existing educators to maintain and upgrade their skills.
“I feel grateful and empowered to have financial support through the education bursary,” said Friday Bailey, ECE student. “Now I can upgrade my skills and better serve my community. Thank you to this government and ECEBC for investing in me, as well as in highAs a result of the program’s success, quality early care and learning. The the fund was expended earlier than ex- bursary has made a significant positive pected and applications were closed on impact on my family.” Oct. 11, 2019. Funds are now available Investing in child care and early childfor students who were waitlisted during hood education is a shared priority the fall semester, as well as for students between government and the BC Green attending recognized post-secondary Party caucus and is part of the Confidence and Supply Agreement. programs in the winter semester.
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pRo[ jspRIq kOr nvIN qknflojI smfj leI PfiedymMd hY kfrn pYdf ho rhIafˆ ielYktRo mYgnyitk pr ies nfl iswDy jfˆ aiswDy qOr ‘qy burf qrMgfˆ kfrn mnuwK df srIr ibmfrIafˆ df asr vI pY irhf hY. awj mobfeIl iËMdgI Gr bxdf jf irhf hY. suprIm kort dy df atuwt aMg bx cuwikaf hY. nwbivafˆ ivwc nfl-nfl vfqfvrx qy ishq ivBfg ny vI BfrqI tYlIkOm bfËfr ivwc jdoN mobfeIl mobfeIl tfvr lgfAux leI iek ksOtI afieaf sI qfˆ Èfied hI iksy ny soicaf qYa kridafˆ mobfeIl kMpnIafˆ nUM kih hovygf ik mobfeIl dI vrqoN isrÌ gwlbfq idwqf sI ik mobfeIl tfvr sMGxI afbfdI, leI nf ho ky mltImIzIaf izvfeIs vjoN skUl, kflj, isnymf hfl, BIV vflIafˆ aqy hovygI. mobfeIl hux qnhfeI df sfQI vI qMg glIafˆ, hspqfl jfˆ kflonI afid dy bx igaf hY, pr shUlqfˆ BrpUr mobfeIl nËdIk nf lgfey jfx pr awj hflfq Ault Pon sfzy leI Kqrf vI bx skdy hn. hn. Èihrfˆ aqy ipMzfˆ qy ksibafˆ ivwc vI mobfeIl dI vwD vrqoN nfl idmfg aqy mobfeIl tfvrfˆ df jfl ivCfieaf jf cuwkf kMnfˆ dy itAUmr df Kqrf KVHf ho jfˆdf hY, hY. tYlIkfm rYgUlytrI kimÈn aQfrtI ikAuNik mobfeIl dI ryzIE PRIkUaYˆsI (10 qoN afP ieMzIaf df afpxy bcfa ivwc ieh 300 mYgfhrtË) idmfg nUM pRBfivq krdI kihxf hY ik lok ijs nUM ryzIeyÈn dwsdy hY. mobfeIl dI iËafdf vrqoN nfl idl hn, drasl Auh ryzIeyÈn nhIˆ ryzIE dIafˆ ibmfrIafˆ, KUn df dbfa qy mfeIgRyn qrMgfˆ hn. ieh iksy vI rUp ivwc mnuwK dy ijhIafˆ smwisafvfˆ pYdf ho skdIafˆ hn. srIr nUM nuksfn nhIN phuMcfAuNdIafˆ. tRfeI ienHfˆ Kqirafˆ qoN ielfvf mobfeIl hfdisafˆ df kihxf hY ik ryzIeyÈn 2 qrHfˆ dy huMdy df kfrn vI bxdy hn. zrfeIivMg krdy hn-afeIlfeIiËMg qy nfn afeInfieiËMg. smyˆ mobfeIl suxn nfl shI zfeIitMg afeInfeIiËMg qrMgfˆ Auc AUrjf dIafˆ krn dI smrwQf Gwt ho jfˆdI hY, iswty vjoN huMdIafˆ hn, ijvyˆ ik istI skYn, aYkshfdsf ho skdf hY. mobfeIl sfeIbr jurm rya qy ryzIE QYrypI ivwc AupXog hox vDfAux ivwc vI BfeIvfl hn. vpfrI vrg, vflIafˆ qrMgfˆ. ieh qrMgfˆ mnuwK dy srIr nOkrIpyÈf, buwDIjIvI vrg qfˆ mobfeIl dI dy rsfieixk bMDnfˆ nUM qoV skdIafˆ hn, vrqoN sDfn shI rUp nfl krdy hn pr ies leI nuksfn phuMcx dI sMBfvnf hY nOjvfn mobfeIl dI durvrqoN krn lwg pr sYWl Pon qy mobfeIl tfvr dy aYˆtInf qoN pYˆdy hn. nOjvfn rfq nUM sOx lwgy vI dyr nfn afeInfeIiËMg ielYktRomYgnYitk qrMgfˆ rfq qwk dosqfˆ nUM mYisj Byjdy hn qy gwlfˆ inkldIafˆ hn. ieh Gwt AUrjf dIafˆ ryzIE krdy hn aqy pVHfeI qoN vI dUr ho jfˆdy hn. qrMgfˆ mnuwKI srIr nUM kuwJ vI nuksfn nhIN ivKfvy vfsqy mihMgy mobfeIl Pon rwKxf vI phuMcf skdIafˆ. PYÈn bx igaf hY. ividafrQI vrg ivwc 2008 ivwc jrmn srkfr vwloN aqy PrYˆc ieh ruJfn Gfqk hY, ikAuNik ies nfl mYzIkl srvyKx anusfr mobfeIl tfvrfˆ ividafrQIafˆ dI pVHfeI ‘qy asr pYˆdf hY. dy 1000 Puwt dy dfiery aMdr rihx vfly cMgy qy suKfvyˆ jIvn leI ËrUrI hY ik iksy lokfˆ ivwc kYˆsr vrgI jfnlyvf ibmfrI, vI cIË dI loV qoN vwD vrqoN nf kIqI jfvy. mYmrI lOs, isr drd, nINd nf afAuxf, iDafn rwKo ik hYWzPon kMnfˆ ivwc lgf ky izprYÈn, cmVI dy rog qy Gwt suxnf afid kdy nf sOvoN. mobfeIl nUM kmIË dI AuprlI vrgIafˆ iBafnk ibmfrIafˆ df iÈkfr hoxf jyb ivwc nf rwiKaf jfvy. vfeIbRyÈn moz dy pYˆdf hY. mobfeIl tfvrfˆ dIafˆ ieh mfeIkRo iesqymfl qoN bicaf jfvy. lgfqfr lMmy smyˆ vy v Ë 1900 aY m [aY c [jY z [ dI rPqfr qwk gwl nf kIqI jfvy aqy Pon dI sIimq nfl kMm krdIafˆ hn, ijs krky ienHfˆ vrqoN kIqI jfvy.qknflojI dI glq aqy ielYktRomYgnYitk ryzIeyÈn df nf isrP loV qoN iËafdf ho rhI vrqoN kfrn Coty mnuwKfˆ ‘qy hI mfVf asr pY irhf hY, blik bwicafˆ ivwc inrDfirq smyˆ qoN dyr nfl psLU-pMCI vI lgfqfr keI ibmfrIafˆ dy bolx lwgx dI smwisaf 60 PIsdI bwicafˆ iÈkfr ho rhy hn. sfl 1994 qoN bfad ivwc pfeI jf rhI hY. lgpg 65 PIsdI bwcy GrylU icVIafˆ dI afbfdI ivwc lgfqfr CotI Aumr ivwc hI motfpy df iÈkfr ho rhy kmI afeI hY qy hor jfnvrfˆ aqy pMCIafˆ hn. ieh motfpf awgy jf ky sLUgr df kfrn dIafˆ keI pRjfqIafˆ alop hox dI kgfr ‘qy bxdf hY. bwcy inwkI Aumr ivwc hI aOtIjm hn. ies df kfrn tfvr vI hn. srkfr df iÈkfr ho rhy hn. mobfeIl tRfˆsimÈn nUM mobfeIl tfvrfˆ dy mfmly ivwc sKq tfvr nfl pY d f ho x vflI hfnIkfrk kfnUMn pfs kr ky lfgU krnf cfhIdf hY. ryzIeyÈn vI ibmfrIafˆ df Gr hn. awjkwlH ieh lfËmI hoxf cfhIdf hY ik mobfeIl irhfieÈI ielfikafˆ ivwc DVfDV lfey jf kMpnIafˆ irhfieÈI ielfikafˆ dIafˆ rYËIzYˆs rhy mobfeIl tfvrfˆ df mnuwKI jIvn ‘qy vYlPyar aYsosIeyÈnfˆ qoN iejfËq ley ibnfˆ burf pRBfv pY irhf hY. ienfˆ mobfeIl tfvrfˆ tfvr nf lfAux. PAGE 20
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mfx hfsl kr skdf hY. pirvfr nfl sfˆJfˆ pwkIafˆ krn leI qusIN Coty bwicafˆ nfl ipafr pf ky KuÈIafˆ hfsl kr skdy ho. AunHfˆ ivwc hws Kyz ky afpxI ishq suDfr skdy ho.
ijwQy kyvl buZfpy vyly pqI-pqnI hI iekwly rih jfx qy Auh iekwTy rih ky Aumr guËfrn, AuWQy muÈklfˆ vD jfˆdIafˆ hn. buZfpy dI Aumr ivwc phuMc ky jo Bfvnf quhfzy mn ivwc kMm krdI hY, Ausy Bfvnf nfl qusIN buwZy jfˆ jvfn bxy rih skdy ho. kdy mwQy vwt nf pfE! hr iewk nfl hws ky gwlfˆ kro. Gr dy iewk kony ivwc pfsf vwt ky nf bYTo. sgoN pirvfr nfl pirvfrk gwlfˆ sfˆJIafˆ krn vyly hfËr rho. kdy vI afpxy afp nUM GtIaf, inrbl qy inmfxf nf smJo. hr iewk nfl cMgf slUk kro. iewQoN qwk ik afpxy guafˆZIafˆ nfl vI cMgy sbMD bxfeI rwKo. isafxy kihMdy hn ik bMdy df bMdf dfrU. iksy vyly vI quhfnUM iksy iensfn dI loV pY skdI hY. glI-guafˆZ qy hr jfxkfr nfl do bol sfˆJy ËrUr kro. iewQoN qwk ik pfrk ivwc do vyly sYr krn leI ËrUr jfE. qusIN sYr krky afpxI ishq suDfr skdy ho. sYr krn vyly ruwKfˆ, bUitafˆ, iKVy Puwlfˆ, cihkdy pMCIafˆ qy AuWzdy pirMidafˆ
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Province more than doubles specialty nursing seats The provincial government is more than doubling the number of specialty nurse training opportunities in the province by funding 1,000 seats each year at the British Columbia Institute of Technology (BCIT). This increase will help meet growing demand for care throughout British Columbia. Specialty nurses work in high-skill areas ranging from emergency settings to intensive care units for high-risk cardiac care patients, to delivering babies and providing newborn care, to working with complex patients with multiple health challenges. “Specialty nurses help us when we need emergency care; they help deliver our babies and they care for us when we are seriously ill,” said Adrian Dix, Minister of Health. “Increasing the number of specialty nurse seats helps people get trained for some of the most important and in-demand jobs in B.C. That is why we created more training opportunities for nurses – so they have the tools they need to be there for British Columbians when we need them most.” BCIT’s specialty nursing training program is one of Canada’s most comprehensive, providing nurses advanced hands-on training for work in hospital and community settings. “BCIT offers a balanced education of theory and hands-on experience for its nursing students to be job-ready. I am surrounded by a small cohort of classmates and passionate instructors who are supportive and empowering,” said Christina Dixon, BCIT nursing student, school of health sciences. “It feels like a community and team, making a strong parallel to the clinical setting. As an Indigenous nursing student, I am honoured and prepared to make a long-term difference, while creating a culturally safe and supportive environment for patients from all backgrounds.” Starting in 2018-19, the Province added 611 training seats to the previous 389 seat baseline for a total of 1,000 seats. The Province is providing funding at that level for 2019-20 and 2020-21 and will continue to provide support going forward to help
ensure B.C.’s health-care workforce The ministries of is ready to meet patient needs. Health and Advanced “Caring for B.C.’s growing and aging Education, Skills and population is a priority for this gov- Training work closely ernment, which is why we’re invest- with health authorities ing in specialty nursing programs so and other partners to students can train for high-demand align the number, type careers that are critical for modern and location of healthhealth care in our province,” said care workers to meet Melanie Mark, Minister of Advanced patient and population Education, Skills and Training. “We needs. are expanding nursing and healthcare programs across the province “On behalf of nurses around this including in the North, the Northeast province, the BC Nurses’ Union and on Vancouver Island because we welcomes this significant investunderstand British Columbians need ment in specialty education,” said and deserve top-quality health care.” Christine Sorensen, president, British Nursing is one of the fastest-growing Columbia Nurse’s Union. “Today’s job sectors in the province, due to a announcement is a promising step togrowing and aging population. Ap- ward addressing the province’s nurse proximately 60% of B.C.’s nurses shortage and the impact it’s having work in complex or acute settings on patient care. We look forward to in health authorities – up from 44% continuing to work with government four years ago. The demand for spe- and all stakeholders to ensure a comcialty nurses, such as perinatal, emerprehensive health human resources gency and critical care, is increasing plan is in place to manage this comthroughout the province. plex issue.” “This funding will give more nurses the professional development they need to accelerate their careers and to apply for leadership, teaching (NC) In the reality of online banking, and community health positions,” bank branches and call centres are no said Jacqollyne Keath, board chair, longer dedicated to processing transacNurses and Nurse Practitioners of tions or customer service issues. British Columbia. “Specialty nursing Instead, their focus has shifted in part is a rewarding and in demand career to selling products and services. A comwith positions available around the mon sales technique used by banks is province.” cross-selling, which is the practice of
This increase supports additional actions by the government to ensure expanded nursing education opportunities in B.C. In June 2019, the first nursing degree program in the Northeast was announced. The University of Northern British Columbia’s program is a five-semester, two-year bachelor of science in nursing program, which will support 32 students at full capacity. The first class of 16 student spaces, to be operated out of Northern Lights College in Fort St. John, is expected to be up and running this fall.
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Doubling the number of specialty nurse seats is part of ongoing efforts from the ministries of Health and Advanced Education, Skills and Training to ensure the number, type and location of health-care training opportunities meet B.C.’s patient and population needs. “With one of the most comprehensive specialty nursing programs in Canada, BCIT is proud to support the thousands of nurses that are a cornerstone of the B.C. health-care system,” said Kathy Kinloch, president, BCIT. “This investment from the provincial government enables BCIT to expand quality specialty nursing training that directly supports B.C.’s health-care sector.”
Here are some tips to help you make an informed decision: 1. Keep your antenna up. Think twice before purchasing a product you weren’t planning on getting. For example, don’t be tempted to get a credit card if it wasn’t your intention in the first place.
selling an additional product or service to a customer. For example, if you call your bank about an online transaction, the bank representative may take the opportunity to sell you a credit limit increase on your line of credit.
2. Know before you owe. Before you sign anything, read the documents you are given — including the fine print. If you don’t understand something, ask for clarification. If necessary, insist that the person selling the product clearly In a situation like this, you should never explain the terms and conditions to you. feel pressured to make a decision on 3. Do your research. Shop around to the spot. Take the time you need and find the best deal that suits your needs. make sure you have all the information The Financial Consumer Agency of to assess whether the offer is really in Canada has online credit card and bank your best interest. account comparison tools that can help. Banks need your consent, or permisIf you think your financial rights sion, to sell you a product or a service. haven't been respected, complain to They can only get your consent by your bank. Learn more about your communicating in a way that is clear, rights and responsibilities when dealsimple and not misleading. ing with your bank online at canada. ca/money.
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The Patrika
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Friday, January 17th 2020
sohxI rUM rUM, Twk Twk KUh cwl irhf hY. sLqUq dy sMGxy bUty lgrF ivc lgrF PsfeI Aulry hoey hn. AunHF dy sMGxy pwiqaF ivcoN sUrj dIaF ikrnF Cx Cx ky pfxI dI ihwk Auqy KyLz rhIaF hn. clHLy ivc GiVaF qy itMzF dIaF rMg brMgIaF TIkrF ilsLk rhIaF hn. lfgy hI iek BfrI ijhI isl hY ijs Auqy muitafrF ny GVy rwK rwK ky toey pf Cwzy hoey hn. sohxI ny iek iek kr ky iqMny KflI GVy isl Auqy itkf idwqy qy ienUM sLqUq dI iek AulrI hoeI itMG ivc aVf idwqf. iPr guwq nUM Jol ivc lY insfr lfgy bih geI; vfl rqf lmyry hox kr ky Aus nUM hr vyly guwq ilbV jfx df qOKlf lwgf rihMdf sI. iPr bfhF kuMj ky Dox lwg peI. Aus dIaF szOl, guMdvIaF qy nroeIaF vIxIaF sfPL suQry pfxI ivc eydF jfpdIaF sn, jfxo ieko idn jMmIaF mwCIaF df joVf ipafr nfl afpy-ivwcI Kihsr irhf hovy. bfhF Do ky Aus ny mUMh qy iek do Cwty mfry qy iPr DOx agFh lmkf ky insfr nUM zIk lf idwqI. iPr GiVaF nUM pfxI nfl BrdI hoeI bolI – ‘vy qfijaf! vy AuWiTaF, jrf GVy kI hwQ pvFey.” qfjf gfhVI Auqy pfsy Bfr lyitaf hoieaf sI. Aus dy msq aD-mIty nYx imwTy imwTy suPinaF nfl BrpUr hoey pey sn. awgy lfKf bld mjLy mjLy vg irhf sI, ijs dy GuMgrUaF dI Cxkfr KUh dI rUM rUM nfl rl ky qfjy dy suPinaF nUM vDyry svfdI bxf rhI sI. jd sohxI dI imwTI avfjL Aus dy kMnIN peI, Aus nUM afpxy suPny swcy huMdy jfpy. Aus ny lfKy nUM CFt mfr ky Zol JvwklI ipCoN kwZ ilaf qy gfhVI sohxI dy brfbr ilaf ky Auqr KVoqf. sohxI ny do GVy afpI cuk ley hoey sn. qfjf qIjf GVf cukfx leI kozf hoieaf. sohxI nUM Aus dI ipwT dy mlml dy kurqy ivcoN Jfkdy szOl pwTy bVy ipafry lwgy. GVf cukfx lwigaF Kbr nhIN ikAuN qfjy dIaF POlfdI bfhF lrjL geIaF. sohxI dIaF awKF qfjy dy nvyN mOjy qy sn ijs nUM nIlI lFgV dI kor cuMm rhI sI aqy qfjy dy nYx sohxI dy mUMh Auqy hYrfn prysLfn iPr rhy sn. sohxI dy grm grm sfh nfl qfjy nUM afpxf sInf inwGf huMdf jfipaf qy qfjy dy sfh nfl sohxI nUM afpxy mwQy dy vfl Auzdy Auzdy mihsUs hox lwgy. “prHy cf lvyN hf qRIaf vI sohxIey. qYNzy argI jxI agy Blf kih gl ahI?” – qfjy ny GVf sohxI dy isr Auqy rwK ky afiKaf. sohxI dIaF gwlHF kuJ Bfr pr bhuqIaF sLrm nfl gulfbI ho geIaF qy mfVI jhI muskxI vI inkl geI. PAGE 24
qfjy dy suPny idno idn lMmyry huMdy gey ieQoN qIk ik Aus df jIvn iek amuwkvF suPnf bx igaf. hl vFhdf, pwTy kuqrdf, itMzF bMnHdf Auh ieko vihx ivc ruiVHaf rihMdf. keI vfr gfhVI qy bYTf bYTf Auh aYsf glqfn ho jFdf ik BfvyN Aus dIaF awKF ibqr ibqr KuwlHIaF rihMdIaF, iPr vI Aus nUM Zwgy dy Klo jfx df Auwkf pqf nf lgdf. nf hI Xkdm KUh dI rUM rUM bMd ho jfx nfl Aus qy koeI asr huMdf. hF, pr jdoN Aus df ipAu vwgIaF moVdf moVdf icwkV nfl ilwbiVaf hoieaf hwQ Aus dI DOx ivc afx mfrdf Aus dy suPny GVI dI GVI leI jLrUr tuwt jFdy. pMdrF vIh idnF ipCoN awj Pyr sohxI GVy cukI qfjy dy KUh vl jf rhI sI. Aus dy dupfsV kxk dy sMGxy qy glL glL insry Kyq lihrf rhy sn. jd sohxI KUh qy awpVI qF kI vyKdI hY ik qfjf insfr lfgy bYTf isl Auqy iewk vwzf sfrf Curf qyjL kr irhf hY. sohxI ny hrfnI nfl awKF cOVIaF kr ky puiCaf, “hyh kih vy qfijaf?” “aYvyN Curf ipaf qyjL krnF.” “qy qUM kih krsyN hYzf vwzf Curf? hIaf jhy qy corF kol honyn.” -sohxI ny kuJ mKOl qy kuJ hrfnI nfl afiKaf. “hlf ihQy bih qy shI, qugI Cury nI gwl dwsF” – qfjf muskRfieaf.
pRo[ mohn isMG
ky dsI jfey pr Auh AuQy Kloxy nf mfrf koeI nf koeI nuks kwZI CoVy.” “hlf agUM” – sohxI ny huMgfrf Biraf. “iPr Auh ihk surfhI iGn ky afpxy zyry dfr clf igaf, pr AuQy Aus nf idl ikMj lgy, GVI Jty ipCUM surfhI kwZ ky qwk lvy, pr surfhI koeI sohxI qy nhIN nf iehf bx jfxf. EVk Aus vI AuQy BFizaF nIN hwtI pf iGdI. rojL bhfny isr sohxI kI qwkx afieaf kry qy BFzy iGn iGn ky Gfty Aupr vycI jfey. QohVy icry ivc eI sLohdy nI rfs mUVHI sMmH geI qy Cwj Cwj lIrF lmkx lg peIaFs, hux Auh sLrmy nf mfiraf sohxI nI hwtI nf jfey.” “hfey!” sohxI df hAukf inkl igaf. “ihk idhfVy nmfsLF vyly nfl Auh sohxI nI njLrI pY igaf – isrUM nMgf, pYrUM vfhxf, hwQy ivc TUTf, bUhy bUhy ipaf ipMny. sohxI Cjy JvfeyN ro peI, Auh vI sohxI ny moZy Aupr isr rwK ky iPs ipaf qy Ausny kpVy syV CoVys.”
sohxI kI pqf lwg igaf qy Auh mhINvfly nf kipaf hoieaf pt qwk ky bhUM roeI.” KUh vflI sohxI ny qfjy qoN bcf ky afpxy hMJU pUMJ ley qy duK-vMzfxI jhI avfjL ivc bolI, “qy kpy hoey pwty nfl Auh qrnf ikMj iehf?”
“Aus idhfVy qy Pwt sjrf kr ky Auh qr igaf, pr agUM Aus kolUM afx nf hoieaf. iPr sohxI GVy Aupr qr ky Aus kol jfx sohxI ny afpxy moZy nUM hwQ lf ky vyiKaf lwg peI. ihkI idhfVI sohxI nI nnfxf kI pr Auh ajy suwkf hI nI sI. BfbI nI corI nf pqf lg igaf. Aus pihlUM “sohxI Aus kI hOslf idwqf qy afiKaf myry byl ivc jf ky pwky GVy nI jfeI kwcf GVf ajI kI ihkI crvfhy nI loV aY, qUM asF Dr CoiVaf peI afpy GVf Bur ky mr jfsI.” kol cfk rih pAu.” “lwKy nI lfnqs, Aus kI sLrm nf afeI,
“iPr Auh cfk rih ipaf ik nf?” – KUh sohxI qfjy dy sfhmxy vihMdy pfxI dy kMZy vflI sohxI ny suwky hoey gly ‘coN afiKaf. bYT geI qy GiVaF nUM Cwty mfr mfr ky Dox “hor ky. Auh rojL PjrI vyly nfl JnF dfr lwg peI. zMgr crfx jfey kry qy sohxI Gry afilaF “kwl rfqIN asF nY igrF rfs pYsI sohxIeyN, qUM corI Aus kI cUrI nIaF sihxkF pucfieaf qy pYsI vI qusF dy Gry kol.” kry. pr isafixaF swc afiKaf aKy cMn cVHy qy inhuM lgy iCpy nhIN rihny. lokF qwk “hlf qy iKzfr ikQUM ikQUM aCsx? ipClI iGdf qy lwgy AunHF kI AUjF lfx. Quwly sLrIkF vfrI qy mHfVy ajI guilafixAuN sdy ahy.” kolUM zrinaF sohxI kI nkfh ky sfhvry tor “asF bulfey ikDrUM nhIN, grfeyN ny jfqk CoiVaf, nfly mhINvfly kI nOkrIAuN htf ky eI kuJ rl iml ky rOxk bxfsx.” JnfAUN pfr iKd idqf.”
ihMj DoKf krinaF?” –KUh vflI sohxI ny guwsy nfl afiKaf, iPr afpxy hwQ ivcly GVy nUM sLwk nfl Tkoiraf. “pr sohxI isdky nI pUrI ahI, kwcy GVy Aupr hI iTlH peI. dirafey ny ivsLkfr jf ky GVf Bur igaf qy sohxI ‘mhINvfl, mhINvfl’ pukfrn lwgI, sohxI nIaF cIkF sux ky mhINvfl vI Cfl mfr idwqI. bws doey ruVH gey. lok afKnYn hfly qIkx awDI rfqI JnfvF ny byilaF ivc sohxI mhINvfly nIaF cIkF suxnIafn.”
“qy sohxI sfhvry jf ky mhINvfly kI kuJ icr sohxI qy qfjf dovyN hrfn bYTy iek BulfeI CoiVaf qfijaf?” –KUh vflI sohxI dUjy vl qwkdy rhy, iPr sohxI ny puwiCaf, “rfsF ivc sohxI mhINvfl ny sFg bxsx, “hYN, qUM mINGI Cury nI gl qy dsI eI nhIN?” ny puwiCaf. aYh qk lvyN jy guilafxy afilaF nf mUMh nf Bvf CoiVaf qy afKy” –qfjy nyy GumMz “nhIN, Auh rojL awDI rfqIN dirafey Aupr “qugI disaf jy aY peI asIN sohxI mhINvfly nfl afiKaf. mhINvfly kI imlx jfnI ahI. Auh sfrI ny sFg bxfsF. mYN mhINvfl bxsF qy ihs sfrI idhfV mwCIaF pkVnf rihnf iehf qy Cury nfl afpxf pwt kwpsF.” qfjy ny Curf “hlf qy ieh sohxI mhINvfl kOxn?” rfqI qfiraF nI CfeIN diraf Jfg ky sohxI pwt vl kridaF afiKaf. “qy rfsF ivc hosI kih kih qfijaf?”
“sohxI ahI quwly Guimafry nI DI, qy ieh gujrfq BFizaF nI htI krny hony ahy. ihk idhfVy ihk sohxf quklf ijhf sudfgrF nf jfqk surfhI lYx afieaf- gjLbF nf sohxf. agUM sohxI ikhVI Gt ahI, doey ihkI dUey kI pisMd af gey. sohxI surfhIaF afx afx
kI afx imlnf honf iehf. AuWQy Auh doey nfly mwCI Kfny nfly inkIaF inkIaF gwlF kr ky idl lhukf krny hony ahy. ihk idhfVy mhINvfly kI mwCI nf lwBI, pr sohxI jogI mwCI loVIey. Aus afpxy pwty kI kp ky mwCI kwZ iGdI qy ql BuMn ky sohxI awgy jf DrI.
“pr qUM JUTI mUTI eI kwpsyN nf ik” – sohxI ny sihm ky afiKaf. “hFhF ik.” “hlf qy sohxI kOx bxsI?” KUh vflI sohxI ny ljf ky puiCaf.
The Patrika
ThePatrika
Friday, January 17th 2020
“jfqkF qyry BrfAU nwjI kI sohxI bxfxy aYvyN hI KMGUry mfrI jFdf hY. jvfn qF iek nI slfh kIqI aY. qUM Aus kI afpxy cIVy pfsy rhy buwZy vI awj mwCry hoey jfpdy hn. idaF. ksmy awlf pfk nI zfZy Pbsxs.” koeI ncfr koloN dI lMGy qF icwtIaF muwCF qy vI hwQ iPrnoN nhIN rihMdy. sohxI dI muskVI zuwbdy sUrj dIaF ikrnF ivc Gul iml geI. dUjy pl nUM Aus df buwq AuDr koiTaF Auqy ipMz dIaF kuVIaF ny bnyry AuwcIaF lMmIaF kxkF ivc lop ho igaf. isLMgfry hoey hn. msLflF dI lfl lfl DuMdlI kyvl Auqlf GVf qy Aus dy glmyN coN Jfkdy rosLnI ivc AuhnF dy pRsMn ichry BK rhy Puwl kuJ dyr qwk idsdy rhy, jo qfjy ny jfx hn. koeI hwsdI hY, koeI gutkdI hY, koeI ligaF lgrF smyq qoV ky sohxI dy GVy nfl dI nUM moZy mfr mfr sYnqF krdI hY, ivc pf idwqy sn. koeI god ivc pey bfl nUM QfpV rhI hY qF jo AuhdI rIN rIN rMg ivc BMg nf pfvy. ipMz dy ivckfr iek KuwlHI jhI QF ivc ipV bwJf hY. sohxI mhINvfl df jtky jhy ZMg sohxI vI iek pfsy bMny qy bYTI shylIaF nUM df zrfmf sLurU hY. rfq dI KmosLI ivc Zolk bnfAutI Bolypn nfl puwC rhI hY, “ imVy dI zug zug, GuMgrUaF dI Cx Cx qy srMgI sohxI qy hoieaf myrf Brf nwjI, Blf buwJo dIaF lrjLvIaF afvfjF sroiqaF nUM msq KF hyh mhINvfl kOxYN?” bxf rhIaF hn. awDI rfq ho geI, zrfmf pyNzUaF dy DIry cfr cuPyry ipMz dy mOjI srIr vhIrF pfeI suBfa anusfr hOlI hOlI qurdf igaf. afKr bYTy hn – iksy muMzfsf mfiraf hoieaf hY, mhINvfl dy pwt vwZx dI JfkI afeI. qfjf koeI rysLmI rumfl vfly guwt nUM GVI muVI mfCIaF vfly kpVy pfeI, hwQ ivc Curf PVI, AuqFh cukdf hY, iksy dy kMn ivcoN cMbylI ipV ivc KVHf sI. Aus ny AuqFh njLr cukI, df Puwl Jfk irhf hY, koeI glL ivc iswp asmfn kfly kfly bwdlF nfl Biraf hieaf dy btxF nfl jVI sUP dI kflI vfskt sI, iPr Aus ny bnyry vl vyiKaf, kuVIaF mtkfeI KVf hY, iksy dI TozI swmF vflI zFg dy rMg brMgy dupwty byly idaF drwKqF vFg Auqy itkI hoeI hY qy awKF eyAuN guwt kIqIaF hvf nfl PV PV AuWz rhy sn., Qwly jwtF hoeIaF sU mfno Aus vrgI smJ hor iksy nUM dIaF icwtIaF kflIaF qy mlUtIaF pwgF Aus nhIN pY rhI. koeI bUrI dIaF DfrF df iPitaf nUM JnF dIaF lihrF vFg jfpIaF, iPr Aus
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“BRIDGING COMMUNITIES”
dI njLr bnyry vflI sohxI qy peI –cup qy azol mfno Aus nUM AuzIk rhI hY. Aus nUM ipV vflI sohxI Buwl geI, muMizaF dy cyqy krfey dohVy Buwl gey, nfly Buwl geI bkry dI Auh mClI jo muMizaF ny Auhdy pwt qy bMnHI hoeI sI. Auh afpxy afp nUM swc muc mhINvfl smJx lwg ipaf. Aus ny bnyry vl awKF cuwkIaF qy Cury dI Dfr pwt vl kIqI, vyKx vfly KOP qy hrfnI nfl buwq bx gey qy bnyry qy bYTIaF jvfn muitafrF dy idl PV PV krn lg pey. sohxI nUM nfl dI shylI dy moZy df shfrf lYx dI loV jfpI. qfjy df Curf bwkry dI mClI nUM cIr ky ikrc krdf Aus dy pwt ivc KuB igaf. lhU dIaF qqIrIaF vyKx vfilaF qwk awpV geIaF. lok hrfn iek dUjy df mUMh vyKx peI ikhI AusqfdI nfl asl vrgf rMg bMnH idwqf sU. qfjf bulH GuwtI lMgVFdf lMgVFdf prdy dy ipwCy Zyr ho igaf.
mYN amfnq afpxy Xfr dI, sohxI dIvy[[[[ nwjI dy nYx nksL bVy iqwKy sn, AuqoN jLnfny vys ny lohV mfiraf hoieaf sI. Aus dy surIly gIq nUM sux ky sroqy bIn qy msq hoey swp vFgUM JUmx lg pey qy keI nrm idl qIvIaF dIaF awKF ivcoN glyzU vg qury. pr bnyry vflI sohxI qy koeI asr nf hoieaf. Auh afpxy iKaflF ivc hI ruVHI jf rhI sI. AuhnUM ieAuN jfipaf peI Auh JnF dI kMDI qy KVHI hY qy Auhdy pYrF ivc JnF sLF sLF vg rhI hY. lFB cFB dIaF kuVIaF AuhnUM diraf dy kMZy AuugI dwB qy kuwkoN kfhI dy smfn jfpIaF. Aus dy buwlH GutI gey qy TozI ivclf toaf hor zUMGf ho igaf mfnoN Aus ny afpxy idl ivc koeI pwkf PYslf kr ilaf hovy.
iPr sohxI qy kwcy GVy dI JfkI afeI. nwjI ipV vflI sohxI ny GVf hwQF ivc mUDf sohxI df Bys vtfeI ipV ivc af igaf kr ilaf, lokF dy sfh ruk gey, iPr GVy qy kwcy GVy nUM hwQF ivc cukI gfAux lwgf: nUM ihk nfl lf ky Auh Aus Auqy JukI jfxo qrn lwgI hY. sohxI dIvy iKjLr dy bfldI, DVYNh! bnyry dy lfgy iksy dy izwgx dI avfjL rwbf KYr hovy mhINvfl dI. afeI, nfl hI bnyry qoN sLor AuiTaf. mwC, kwC, sMsfr qy mfhIE, “phuMicAu, phuMicAu guwly nMbrdfry nI DI myrf mfs qwqI df nf KfeIE, sohxI Zih peI ny.”
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Email your Resume at promptcontracting@yahoo.com PAGE 25
The Patrika
ThePatrika
PAGE 26
“BRIDGING COMMUNITIES”
bMdf ‘asUlF vflf’ pMj ku sfl pihlF dfs dI bYTky vVn vyly vI cMdf isMG bfhlf cMgf isMG qF nhIN sI huMdf, pr hux qF Auh gwl vI nhIN. EdoN AuhdI sLrfb PVI geI sI qy iewk tfAUt ny ivwc pY ky Cuzvfieaf sI. Aus mgroN Auh qrlf krn afieaf sI ik iksy pVI pfrtI ivwc vVI vrkrI df rfh dwsx vfsqy qy dfs hF kr bYTf sI.
dy aYm aYl ey kuMBf rfm nfl sfzI iewko gwl smJo. Auhdy muMzy ny kwl iksy kuVI nUM CyV idwqf, asIN jf ky Cuzvfieaf. mgroN kuMBf rfm ny sfnUM Kfs bMidaF ivwc sLfiml krilaf. dfs nUM pqf sI ik cMdf isMG dI lIzrI sLurU hox mgroN hfly qwk kuMBf rfm sLihr ivwc hI nhI sI viVaf, muMzy ny afpy kih idwqf hovy qF vwzI gwl nhIN.
ivwc jf rilLaf. AucycI lfeI pRYs kfnPRYNs ivwc Auh kih irhf sI, ‘ koeI jfgdI jmIr vflf bMdf KUh ivwc qF izwg pAU, kFgrs ivwc nhIN iewk idn vI rih skdf.’
dfs ny afpxy qjLrby ivwcoN AunUM iewk gur smJf idwqf sI ik jfAu BFvy iksy pfrtI ivwc vwzy dy sfhmxy CoitaF dI burfeI krI jfE ihMdusfn dI hr pfrtI dy hr lIzr nUM ieho jhIaF gwlF suxn df cskf huMdf hY. dfs ny ieh vI dwisaf ik hyTly vrkrF sfhmxy vwzy qoN vwzy lIzr bfry vwzI qoN vwzI Byd dI gwl jy koeI hY qF mno bxf ky pysL kro. hyTilaF ivwc lMbVdfrI, lMbVdfrF ivwc cODr, cODrIaF ivwc lIzrI df ies qoN vwzf nusKf hor koeI huMdf hI nhIN. dfs ny Aus nUM ieh vI smJf idwqf ik ‘kro jo mrjI, kihxf asUlF Kfqr kIqf.”
iPr Aus ny iewk vfr kFgrs pfrtI qoN ngr pfilkf leI itkt mMgI qF nFh ho geI. Auh ajLfd KVHf ho igaf. cfr ku jfxy afpxy vrgy nfl joV ky Auh cOkF ivwc jlsy krdf iPry, ‘ngr invfsI Brfvo, mYN qF asUlF vflf bMdF hF, iesy leI pfrtI dI gwl nhIN krdf, quhfzI syvf leI ajLfd KVHf hF. kFgrsI qF iksy dy imwq nhIN. qusIN afpy igx lvo, hvflf skYNzl, pYtrol skYNzl, myrf koeI skYNzl nhIN.’
Aus ny ikhf suwqI nhIN sI, jLmIr ny hI rokI rwiKaf sI, kihMdI sI, ‘cMdf isMG, bfr bfr pfrtIaF nhIN bdlIdIaF, aOKf sOKf idn kwtI jfh.’ jy jmIr ieh nf kihMdI qF mYN kdoN df Cwz igaf huMdf. mYN qF asUlF vflf bMdf hF.”
lfgy KVHy iewk mncly ny ikhf, ‘sLrfb qF qyrI vI PVI sI puils ny.’
Auh Jwt boilaf PVI nhIN EdF hI JUTf kys pvfieaf sI myry qy, ijwdF ieMdrf gFDI qy asfm ivwc ryhVI qoN kulcy Koh ky Kfx df kys pfieaf igaf sI. dysL BgqF AuWqy ieho ijhy kys bxdy eI rihMdy ny. mYN qF asUlF sLurUafq Aus ny mhwlf suDfr kmytI bxf vflf bMdf hF.” ky ieh kih ky kIqI ik muhwly ivwc gMd rfq nUM kuMBf rfm ny afx ploisaf qF cMdf hY. sPfeI hoxI cfhIdI hY. Aus kmytI ivwc isMG cflI ku hjLfr rupey btor ky mYdfn pRDfn qF iksy hor nUM bxf idwqf igaf qy ivwcoN htxf mMn igaf. svyry sLihr dy muwK skwqrI dfs dy dosq cMdf isMG nUM iml geI cONk ivwc Aus ny aYlfn kIqf, Brfvo bVf sI. aglI svyr Aus ny sqwqr rupey Krc pfp ho cwilaf sI. rfq suPny ivwc Bfrq ky As kmytI dy pYz Cpvf ilaFdy qy ngr mfqf dy drsLn hoey. Aus ny ikhf, ‘cMdf pfilkf nUM noits jfrI kr idwqf ik iewk isMGf, qUM asUlF vflf bMdf eyN, ieh kI krn hPqy dy ivwc sPLfeI krn df pRbMD kro. rfq lwgf eyN? svyry AWuT ky gFDI jI dI qsvIr nUM ngrpfilkf dy sPfeI mjLdUrF df myt awgy DUP dy ky hy rfm afiKaf mfPI mMgI imlx afieaf. Aus ny vfhvf pIqI hoeI sI. qy hux mYN muV ky kFgrs ivwc sLfiml hox Aus df mUz dyK ky cMdf isMG ny vI boql kwZ df aYlfn krdy hoey kfgjL vfips lY irhF ilaFdI. pqf nhIN dohF ny kI Kf ky goNd guMdI, hF. AuNj vI quhfnUM pqf hY ik, myry bfpU nMU svyr nUM sfry muhwly dy gMd dIaF ryhVIaF aMgryjLF vyly jylH kwtxI peI sI, asIN dysL suDfr sBf dy pRDfn dy bUhy awgy jf KVHIaF Bgq Kfndfn….” kIqIaF qy Gyry Gyry KVy mjLdUrF nUM sMboDn krky cMdf isMG bolx lwgf, Brfvo, mYN hF iksy ny hyToN tok ky ikhf, “ Aus nUM qF zfky quhfzf Brf, afpF grIb gurby lok. sfzI dy kys ivwc jylH hoeI sI.” suDfr sBf df pRDfn aYnI GtIaf krqUq cMdf isMG ny ikhf, ‘hF, zfkf mfiraf sI, krU, mYN soc vI nhIN sI skdf. Auhny quhfzy Bfrq Cwzo aMdoln’ vfsqy pfrtI nUM pYsy dI iZwz Auqy lwq mfrI qy arjLI AuWqy myrf nF loV sI, AuNj sfzf bfp bVf asUlF vflf JUTf eI ilK idwqf. mYN qy asUlF vflf bMdF bMdf sI.” hF, ieho jihaF nfl nhIN rih skdf. awj tokx vflf iPr boilaf, ‘Eey luitaf qF qoN quhfzy nfl hF. muhwlf kmytI dy pRDfn qoN zolf sI qyry bfp ny…….’ muafPI mMgvOx mgroN cMdf isMG dy Gr cfh pfxI pINidaF sPfeI mjLdUr XUnIan bx cMdf isMG ny ikhf, ‘hF zolf eI luwitaf sI, geI qy cMdf isMG nUM pRDfn bxf ilaf igaf. Auh zolf aMgryjLF dy tozI df sI qyry vrgy iksy df.’ rOly rwpy ivwc Aus dy glL kuMBf Aus sLfm jdoN imlx afieaf qF bVy josL rfm ny hfr pf idwqy. ivwc dfs nUM vI ieho afKI jfvy , ‘pfdsLfho’ asIN asUlF vfly bMdy hF. iesy leI pfrtI agly sfl hoeI asYNblI AWup cox ivwc jdoN ivwc bVI CyqI sfzI QF bx geI hY. sLihr iPr itkt qoN nFh ho geI, qF Auh akflIaF EdoN dfs nUM cMdf isMG ‘hoxhfr ibrvfn ky ickny-ickny pfq’ vflI gwl nhIN sI idsI, pr Auh qF eynf iqwKf inkilaf, beI kmfl eI kr igaf.
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Friday, January 17th 2020
jiqMdr pMnUM
iek pqrkfr ny puiCaf,’ iPr qusIN aYnF icr ikvyN rhy jI AuQy? kI AudoN jmIr swuqI peI sI?”
pfrlImYNt dI cox vyly Auh akflI itkt df dfavydfr bx bYTf. pr jdoN Aus nUM hws ky tfl idwqf igaf qF Auh ajLfd KVHf ho igaf. do ku idnF dI iqafrI nfl Aus ny iewk jlsf kIqf qy Aus ivwc qkrIr kIqI, ‘Brfvo qy BYxo, mYN Kud vI asUlF vflf bMdf hF qy myry sLihr dy lok vI. mYnUM pqY, qusIN vI cfhuMdy ho ky bMdf asUlF vflf hI KVHf kIqf jfvy. mYN pfrtI nhIN sI CwzxI pr pfrtI ny Auh bMdf KVHf kr idwqf, ijs ny vjLIrI vyly pMjfb lwut ky Kf ilaf. quhfnUM iewk rfjL dI gwl dwsF, ies swjx dy pjfmy ivwc cUhy Cwzy sI, irbyro sfihb ny vjLfrq tuwtx ipCoN. awj qwk iksy cUhy dy drsLn ho jfx qF ies nUM mhInf mhInf suPny ivwc irbyro sfihb lMmy dMdfN vflf hfQI bx ky idsI jFdy hn.’ cMdf isMG df iKafl sI ik koeI Aus nUM mnfAux afvygf qF kuJ nf kUJ mfl pfxI hI bx jfvygf, pr AusdI gwl nf bxI. afey qF bQyry pr pYsy dyx vflf koeI nf bhuiVaf. iPr Aus ny iewk cyly rfhIN kFgrs vwl nUM sunyhfN Byijaf ik Auh AunHF dy AumIdvfr dy hwk ivwc bYTx leI iqafr hY jy munfsb smJOqf ho jfvy. pr AuDr iewk pfrtI, igafrF DVy, iekvMjf lIzr bx cuwky sn. ivwcoN hI iksy ny sunyhf Byj idwqf, ‘ qyrI qF ijwq pwkI ey qMU nf bYTIN cMdf isMG. pMjfh ku hjLfr mYN huxy dy idMdf hF, bfkI Pyr ByjFgf. muihMm sLurU kr. Auh lIzr asl ivwc pfrtI AumIdfr dy ivroDI DVy df sI qy Aus nUM lgdf sI ik cMdf isMG kuJ krU, pfrtI AumIdvfr df byVf qdy hI zuwbUgf.
iewk jlsf lf ky aYlfn kr idwqf, aKy, “ iBRsLtfcfr ieMnF vD igaf hY ik hux iksy kwly-duwkly dy vs dI gwl nhIN rhI. sfzI sIt vI byiemfn lokF ny iBRsLtfcfr nfl ijwqI ey. sfzI hfr ies krky hoeI, ikAuNik mYN asUlF vflf bMdf hF. iPr vI KusLI dI gwl hY ik ajy qyrF ku sO bMdy ieho ijhy hYgy ny ijhVy iksy dI pfp dI kmfeI AuWqy Quwkdy nhIN. AunHF qyrF ku sO nfl asIN iewk iBRsLtfcfr kmytI KVHI kIqI hY. hr iksm dy iBRsLtfcfr ivruD muihMm clfeI jfvygI. lokF dI mMg AuWqy ies kmytI df cyarmYn mYN hovFgf qy sYktrI ….” awgoN Aus ny afpxy vrgy asUlF vfly ahudydfrF dy nF igxF idwqy. zyZ ku mhInf vfhvf Drny Durny mfry Aus iBRsLtfcfr rokU kmytI ny. iPr iewk idn Byd KuwlHf ky iewk blfqkfr dy kys ivwc cMdf isMG iksy vwzy aPsr dy nF AuWqy pYsy lYNdf PiVaf igaf. Aus dI jmfnq hoeI qF Aus ny iewk ibafn jfrI kIqf ik asUlF vfly bMdy nUM bdnfm krn vfsqy Aus ivruwD iewk JUTf kyys drjL kIqf igaf. iewk idn svyry svyry dfs nUM cMdf isMG ny kfr Byj ky koTI bulvfieaf. dfs df iKafl sI ik Auh kysF nfl hoeI bdnfmI krky afp afAux qoN iJjkdf hovygf. Aus dI koTI jf ky vyiKaf ky muMzy df pfsport bxvfAux, kuVI leI nOkrI df koeI jugfV krn aqy ikrfeydfr qoN mkfn KflI krvfAux vfly keI swjx awj vI AuWQy bYTy hoey sn. EdoN hI smJ peI ik cMdf isMG dy afp nf afAux df kfrn bdnfmI nhIN sI, asl ivwc cMdf isMG hux afp afAux dI QF dfs nUM swdx jogf kwd kwZ igaf sI.
iPr asUlF vflf bMdf jLor sLor nfl cox muihMm Auwqy cVH ipaf. votF qoN iewk idn pihlF kIqI pRYs kfnPrYNs ivwc Aus ny sLfndfr ijWq df dfavf vI kr idwqf. jdoN igxqI hoeI qF lwKF dy lyKy ivwcoN Aus dy asUlF vflf cMdf isMG hux pUrf mMdf isMG ihwsy isrP qyrF ku sO votF hI afeIaF sI. bx cuwkf hY, iblkul Auho ijhf ijho ijihaF dfs nUM vihm sI ik hux cMdf isMG bMdf dI Bfrq mF nUM loV hY, awj dy Xuwg ivwc bx ky Gry bYT jfvygf, pr Auh qF kmfl Kfs krky. AuNj bMdf Auh hfly vI asUlF kr igaf. Aus ny agly idn hI sLihr ivwc vflf eI hY.
The Patrika
ThePatrika “BRIDGING COMMUNITIES”
IMMIGRATION & FAMILY LAW
dzîÆ×z¶ôé Áå¶ ëËÇîñÆ ñÅÁ
UPHAR KAUR DHALIWAL
auph`r kOr D`lIv`l
IMMIGRATION (Canada & USA)
2459 Pauline Street Abbotsford, BC V2S 3S1
604-746-3330 Fax: 604-746-3331
auph`r kOr D`lIv`l
dzîÆ×z¶ôé Áå¶ ëËÇîñÆ ñÅÁ
UPHAR KAUR DHALIWAL IMMIGRATION AND FAMILY LAW
ruibMdr (rOb) DMnU
ÇÕzîÆéñ ìÚÅÀ° òÕÆñ
RUBINDER (ROB) DHANU CRIMINAL DEFENCE LAWYER
• Immigration Appeals • Refugee Claims • Sponsorship & Citizenship • Permanent Resident & Green Card • Visas (Tourist, Employment, Student, Nafta) • Provincial Nominations • Investor & Business Applications
FAMILY • Divorce, Custody & Adoption • Child/Spousal Support • Provincial Court and Supreme Court
dzîÆ×z¶ôé
(ÁîðÆÕÅ Áå¶ ÕËé¶âÅ) • dzîÆ×z¶ôé ÁêÆñ • ÇðÇøÀ±ÜÆ Õñ¶î • Ãê»ÃðÇôê Áå¶ ÇÃàÆ÷éÇôê • êðîÅé˺à ðË÷Æâ˺à ÕÅðâ Áå¶ ×ðÆé ÕÅðâ • òÆ÷Å (àÈÇðÃà, Á˺êñÅÇÂî˺à, ÃàÈâ˺à, éËëàÅ) • êz½Çò³ôñ éÅîÆé¶ôé÷ • ÇÂéòËÃàð Áå¶ òêÅðÕ Áð÷ÆÁ»
êÇðòÅðÕ îÃñ¶
• åñÅÕ, ÕÃàâÆ Áå¶ ÁËâÅêôé • ì¼Ú¶ çÆ/ ÃêÅÀ±÷ñ üê¯ðà • ÃÈìÅÂÆ Õ¯ðà Áå¶ Ã¹êðÆî Õ¯ðà
CRIMINAL DEFENCE LAWYER
ÇÕzîÆéñ ìÚÅÀ° òÕÆñ
RUBINDER (ROB) DHANU
ruibMdr (rOb) DMnU
FORMER CROWN PROSECUTOR
ÃÅìÕÅ ÕðÅÀ°é êð½ÃÆÇÕÀ±àð
EXTENSIVE EXPERIENCE IN DRUG CASES
âz¼× նû ÇòÚ ÇòÁÅêÕ å÷ðìÅ
• Drug Offences
• âz¼× Ãì³èÆ ç¯ô
- Marijuana Grow Operations - Cocaine and Heroin Trafficking - Importing/Exporting
• Assaults Including Domestic & Sexual • Impaired and Other Driving Offences • Theft, Fraud and Property Crimes • Weapons Offences • Proceeds Of Crime • Young Persons Charged with Criminal Offences UPHAR DHALIWAL
PAGE 27
Friday, January 17th 2020
- ù¼ÖÅ À°°×ÅÀ°äÅ - Õ¯Õ¶é Áå¶ ÔÆð¯ÇÂé çÅ è³çÅ - dzê¯ðÇà³×/ ÁËÕÃê¯ðÇà³×
• Øð¶ñ± Áå¶ ÕÅî°Õ Ôîñ¶ Ãì§èÆ • ôðÅì ÁÅÇç êÆ Õ¶ âzÅÂÆÇò³× Õðé ç¶ ç¯ô • Ú¯ðÆ, á¼×Æ Áå¶ êzÅêðàÆ ÕðÅÂÆî • ÁÃñ¶ ç¶ ç¯ô
• ÁêðÅè» å¯º Ô¯ÂÆ ÁÅîçé • ë½ÜçÅðÆ ÇòÚ ëö é½ÜòÅé» ç¶ î¹Õ¼çî¶
RUBINDER DHANU
PAGE 27
The Patrika
ThePatrika
PAGE 28
“BRIDGING COMMUNITIES”
aMzymfn dI sYilAUlr jylH ihMdosqfn `c kuJ aijhy sQfn vI hn jo aMgryËfˆ dI hkUmq dOrfn AunHfˆ dy julmfˆ, aiq dy inrdeIpuxy aqy kfly kfrnfimafˆ dI Xfd idvfAuNdy hn. AunHfˆ `coN aMzymfn dI sYilAUlr jylH vI iewk hY. ivzMbnf ieh hY ik aMzymfn ijwQy kRfˆqIkfrIafˆ ny asih qy akih qsIhy shy, Auh hux sYlfnIafˆ leI mOj-myly qy sYr-spfty df kyˆdr bx igaf hY. hvfeI jhfË duafrf asIN (mYˆ qy myrI bIvI) port blyar ‘sfvrkr` hvfeI awzy `qy phuMcdy aqy afpxy pihlfˆ qoN hI inÈicq kIqy hotl ivwc kuJ dyr afrfm krdy aqy sYilAUlr jylH vyKx leI qur pYˆdy hfˆ. jylH vyKx leI itkt KrIdxI pYˆdI hY. itkt KrId ky asIN iewk vwzy drvfËy rfhIN aMdr dfKl huMdy hfˆ. sB qoN pihlfˆ sYilAUlr jylH dy kYdIafˆ, ÈhIdfˆ dI Xfd ivwc bldI ‘amr joqI` idsdI hY. sfhmxy PrMgIafˆ duafrf kIqy awiqafcfrfˆ dI Xfd idvfAuNdI sYilAUlr jylH ivKfeI dy rhI hY. afrMB `c ies dIafˆ iqMn mMiËlfˆ vflIafˆ swq kqfrfˆ sn jo sfeIkl dy phIey dIafˆ qfrfˆ vfˆg iewk ibMdU nfl juVIafˆ huMdIafˆ sn. hux iqMn kqfrfˆ rih geIafˆ hn. hr mMiËl ivwc qkrIbn 100 koTVIafˆ. ijwQy ieh kqfrfˆ juVdIafˆ hn Aus sQfn `qy iewk mInfr AuWqy KVHf iewko sMqrI swqfˆ kqfrfˆ `qy nËr rwK skdf sI. ieh sB kuJ ivKfAux aqy dwsx leI iewk gfeIz vI sfzy nfl qur pYˆdf hY. hr koTVI qyrHfˆ Puwt lMbI aqy swq Puwt cOVI hY. hr koTVI df lohy df drvfËf hY qfˆ ik iewk kYdI dUjy nfl gwlbfq nf kr sky. koTVIafˆ dy sfhmxy vwl cfr Puwt cOVf vrfˆzf hY. vrfˆzy mUhry vI lohy dIafˆ slfKfˆ. 1857 `c aprfDIafˆ nUM iewQy ilaf ky suwtx dI Xojnf afrMB hoeI. Aus smyˆ eIst ieMzIaf kMpnI dI Qfˆ aMzymfn iswDf aMgryË srkfr dy aDIn af igaf sI. 1858 ivwc aMgryË Kqrnfk kYdIafˆ nUM jhfËfˆ ivwc Br ky iewQy lY afey. ienHfˆ `c lutyirafˆ, zfkUafˆ qoN ielfvf 1857 dy ivdroh ivwc Bfg lYx vfly vI kfPI igxqI ivwc sn. AudoN iewQy pwky kYdKfny nhIN sn bxy. ieh sfry kYdI ienHfˆ jMglfˆ `c mUl vfsIafˆ vfˆg JONpVIafˆ bxf ky jIvn ibqfAux lwgy. keIafˆ ny iewQoN nwsx dy Xqn kIqy. iËafdfqr ieDr-AuDr nwsdy PVy gey. ienHfˆ ivwcoN 320 kYdIafˆ nUM aMgryË hkUmq ny PfˆsI `qy ltkf idwqf. PAGE 28
hOlI hOlI rfjnIqk kYdIafˆ dI igxqI vDdI geI. 1857 dy ivdroh smyˆ imrËf gfilb dy Èfier dosq mOlfnf awlfmf PËl hwk aqy ivdroh dy iewk nyqf mOlfnf ilafkq alI nUM vI kfly pfxI ilaf suwitaf igaf. aMgryËfˆ df AudyÈ kYdIafˆ nUM sËfvfˆ dyxf aqy AunHfˆ qoN pUrf-pUrf kMm lY ky ienHfˆ sMGxy jMglfˆ nUM sfP krky afbfd krnf sI.
Friday, January 17th 2020
mnmohn bfvf
kMm ‘kfnUMn anusfr` krdI, ilKqI kfnUMn bxfAuNdI ik iks nUM pMjfh sfl dI sKq kYd aqy qsIhy, iks nUM pMJI sfl dI, iks nUM Aumr Br dI aqy iks nUM PfˆsI idwqI jfvy. iewQy iewk Cotf ijhf PfˆsIGr vI hY ijs Qwly qihKfny ivwc mOq dI sËf vfly kYdI nUM iqMn-cfr idn leI rwiKaf jfˆdf sI. aOrqfˆ aqy bflkfˆ leI vwKrI kYd sI.
1864 qwk bMdIafˆ dI igxqI 6,995 ho ivzMbnf ieh hY ik port blyar hvfeI geI sI. ieh sfry Gfh-PUs dIafˆ JONpVIafˆ awzy df nfˆ ‘vIr sfvrkr ieMtrnYÈnl bxf ky rihMdy sn. kYdKfnf koeI nhIN sI. eyarport` rwiKaf igaf hY. ieh nfˆ sfbkf bfad ivwc iewQy pwkI jylH bxfAux dI Xojnf iqafr hoeI jo 1905 ivwc pUrI hoeI. ies nUM sYilAUlr jylH df nfˆ idwqf igaf. kYdIafˆ dy bfhr jfx leI isrP iew k rsqf jo ivckfrly ibM d U (tfvr) qoN ho ky jfˆdf hY. ipÈfb krn leI imwtI df Bfˆzf. svyry hfjq krn leI lMbIafˆ kqfrfˆ. jy koeI ‘CyqI` kry, Aus nUM zMizafˆ dI mfr. Kfx leI jMg lwgy do ktory. iewk kYdI nUM 45 idn qoN vwD iewk koTVI ivwc nhIN sI rwiKaf jfˆdf qfˆ ik iewk-dUjy dy jfxkfr nf ho jfx aqy koeI CVXMqr hI nf rc lYx. iewQy ilafˆdy gey ivÈyÈ kYdIafˆ ivwc Bgq isMG df sfQI btukyÈvr dwq, BfeI prmf nMd, sicMdr nfQ sfinafl, gurmuK isMG, lok nfQ pfl, surjIq isMG, rfDf pRsfd, ieMdU BUÈn, mhfˆvIr isMG, ijEiqÈ cMdr, bfbf Bfn isMG, ipRQvI isMG afËfd, virMdr kumfr GoÈ, kfmf gftfmfrU dy keI gLdrI bfby aqy ivnfXk dfmodr sfvrkr afid sn. kyˆdrI burj ivwc ienHfˆ sfry kYdIafˆ dI sUcI lwgI hoeI hY. ies sUcI anusfr, mYnUM pUrI qrHfˆ Xfd nhIN, pr 100 ku isMG, 400 dy krIb bMgflI, kuJ 1857 dy ibhfr, AuWqr pRdyÈ dy kYdI aqy mrfTy isrP cfr sn. dwKxI sUibafˆ df moplf kRfˆqIkfrIafˆ qoN ielfvf Èfied koeI vI nhIN. sfzf gfeIz sfry pfsy GumfAuNidafˆ ‘Xfqnf Gr` ivKfAuNdf hY. iewQy mUrqIafˆ duafrf ieh ivKfieaf igaf hY ik ikvyˆ aMgryË srkfr kYdIafˆ nUM qsIhy idMdI sI. awj dy qfilbfn, afeI[aYWs[ aqy Aus smyˆ dI brqfnvI hkUmq ivwc ieh Prk hY ik qfilbfn afpxy duÈmx nUM iekdm golI mfr idMdy hn. pr aMgryË srkfr sfrf
pRDfn mMqrI atl ibhfrI vfjpfeI dy kfl `c rwiKaf igaf. sYilAUlr jylH `c kRfˆqIkfrIafˆ ny asih qsIhy shy, BuwK hVqflfˆ kIqIafˆ, PfˆsI `qy lmkfey gey, pr isvfey ivnfXk dfmodr sfvrkr dy iksy ny vI muafPIafˆ mMg ky irhfeI hfsl nhIN kIqI. ies nUM 1910 ivwc Bfrq dI suqMqrqf dI lVfeI ivwc Bfg lYx dy jurm ivwc 50 sfl dI kYd suxf ky sYilAUlr jylH Byj idwqf igaf sI, pr ies qoN do sfl bfad hI Aus ny pihlf muafPInfmf aMgryË srkfr nUM Byj idwqf. ies ivwc iliKaf sI ik jy Aus nUM irhfa kr idwqf jfvy qfˆ Auh ibRitÈ srkfr df vPfdfr bx ky kMm krygf. Aus dI pihlI arËI mnËUr nhIN hoeI, pr Aus nUM idwqy jfx vfly qsIhy Gt gey. dUjI arËI 1917 ivwc aqy qIjI arËI 1920 ivwc mnËUr ho geI aqy Auh irhfa ho ky rqnfigrI af igaf.
Gwt nhIN sn. ienHfˆ ny vI AuWwQy rih rhy lokfˆ AuWqy aQfh julm kIqy. dIvfn isMG ‘kflypfxI` AuWQoN df srkfrI zfktr sI. aMgryËfˆ bfry jfˆ hor kuJ jfxkfrIafˆ hfsl krn Kfqr Aus nUM qsIhy dy ky mfr idwqf igaf. albwqf jpfnIafˆ ny aMzymfn ivwc kuJ sVkfˆ bxvfeIafˆ aqy sQfnk ‘kftn ieMzstrI` df afrMB kIqf.
sYilAUlr jylH aqy ihMdusqfnI kYdIafˆ nfl sbMiDq hor vI keI tfpU hn ijvyˆ vfeIpr tfpU aqy hYvlfk tfpU. port blyar qoN ielfvf hor vI kfPI kuJ vyKx leI hY. port blyar aMzymfn-inkobfr dIp smUh dy aYn dwKx ivwc hY. port blyar qoN iewk sVk AuWqr vwl aqy hor keI tfpUafˆ vwl jfˆdI hY- lONg afeIlYˆz, imzl afeIlYˆz, kfr inkobfr, rMgq, dIpflpur afid. ienHfˆ sQfnfˆ `qy rihx dIafˆ shUlqfˆ vI hn. keI tfpUafˆ `qy ikÈqIafˆ duafrf phuMicaf jf skdf hY. pRfcIn afidvfsIafˆ bfry jfxn leI aMzymfn-inkobfr dIp smUh `c hËfrfˆ dUjy ivÈv XuwD dOrfn jpfnIafˆ ny aMzymfn virHafˆ qoN vsdy af rhy jfrvf, ENgI, `qy 1942 ivwc kbËf kr ilaf, pr ieh vI sYˆtInflI afid jn-jfqIafˆ hn. sYilAUlr Aus smyˆ julmfˆ dy sMdrB ivwc aMgryËfˆ qoN jylH dI Xfqrf qIrQ Xfqrf vfˆg hY.
The Patrika
ThePatrika
PAGE 29
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
Rajinder Dhutti
C 3436 HEADWATER PLACE
Rookie of the YEAR
Personal Real Estate Corporation
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FRASER VALLEY
778.552.8840
2014
RealtorRajinder@gmail.com
THE SERVICE YOU DESERVE, A REALTOR YOU CAN TRUST! 20 31235 UPPER MACLURE ROAD
AN INDEPENDENT MEMBER BROKER
32147 Peardonville Rd
31374 SOUTHERN DRIVE
1504 KIPLING STREET
17 4295 OLD CLAYBURN ROAD
31503 SUNNYSIDE COURT
NEW LISTING
NEW LISTING
NEW LISTING
Custom built 2 Storey w/bsmt home in a new sub division of West Abbotsford. This huge home features 9 Bedrooms & 6 Full bathrooms. Main floor features living room with high ceilings & big windows, huge kitchen with - quartz counter tops, stainless steel appliances, tons of storage & big island sitting right in the middle, PLUS a spice kitchen, family room, laundry room, nook, 2 Bedrooms on the main floor (Out of which 1 can be used as a den/office) & full
Amazing family home in a Great West Abbotsford neighborhood sitting on a close to 8,000 sqft lot. This Rancher w/ basement home features 5 bedrooms & 3 bathrooms. Main floor has 3 bedrooms/ 2 bathrooms with an ensuite in the master, huge living area, dining area, family room, updated kitchen & a sunny sundeck for entertainment. Basement is a walkout basement with 2 bedrooms/ 1 bathroom, rec room and a spacious living room.
Custom built 2 Storey w/bsmt home in a new sub division of West Abbotsford. This huge home features 9 Bedrooms & 6 Full bathrooms. Main floor features living room with high ceilings & big windows, huge kitchen with - quartz counter tops, stainless steel appliances, tons of storage & big island sitting right in the middle, PLUS a spice kitchen, family room, laundry room, nook, 2 Bedrooms on the main floor (Out of which 1 can be used as a den/office) & full
Call: 778 552 8840
Call: 778 552 8840
Call: 778 552 8840
2658 PLATFORM CRESCENT
32826 HARWOOD PLACE
308 31771 PEARDONVILLE ROAD
D L O S
NEW LISTING
NEW LISTING
NEW LISTING
NEW LISTING
NEW LISTING
NEW LISTING
NEW LISTING
This beautiful unit features 3 bedrooms/ 3 bathrooms, bright living room, dining area, kitchen with granite counter tops, stainless steel appliances, tons of storage, and an extra huge rec room in the basement for your activities.Close to schools, shopping, recreation, public transit, parks, restaurants, malls, Cineplex and easy access to freeway.
This home features 4 beds/3 baths with amazing views from sundeck. Main floor has 3 beds/2 baths with an en suite in master, bright living room, formal dining area, open kitchen w/tons of storage, Party Finished Walkout Basement has 1 finished bedroom/ 1 full bath & the rest of the unfinished area is waiting for your ideas.Other features- double garage, RV parking, right beside the park (perfect for families w/kids), newer roof, laminate flooring, appliances, water saving toilets, newer hot water tank & new high efficiency furnace. Close to amenities.
Custom Built Quality 2 Storey w/basement home in West Abbotsford. This home feautures 9 Bedrooms/7 Bathrooms with a leveled backyard for entertainment. Main floor features bright living room with high ceilings, wide double door entrance, formal dining area, family room with lots of light, kitchen with quartz counter tops & stainless steel appliances, pantry, spice kitchen, bedroom on main floor with ensuite bathroom & walk in closet, laundry room, nook & sunny sundeck.
Legal Suite! Split entry home located in one of the best neighborhoods of Abbotsford. This home features 5 bedrooms/ 3 bathrooms and a backyard for entertainment. Main floor has 3 bedrooms, 2 bathroom with an en suite powder, bright living room, dining area, kitchen with lots of storage and a nice sundeck. Basement has a walkout Legal Suite with 2 bedrooms, 1 bathroom, spacious kitchen, big living area and separate laundry.
Breckenridge Estates! Perfect for a 1st time home buyer or some one who is looking to down size. This unit features 2 spacious bedrooms/ 2 bathrooms with an en suite in the master, bright living room, good size kitchen, dining space, laundry room & a balcony to relax. The building has been well maintained & well managed. No Age Restrictions! Other features- In Suite Laundry, exercise room in the building & elevator. Close to schools, shopping, malls, parks, recreation, public transit & easy access to freeway.
Call: 778 552 8840
Call: 778 552 8840
Call: 778 552 8840
Call: 778 552 8840
Call: 778 552 8840
Call: 778 552 8840
Great home with a Legal Suite in a Cul de sac. This home features 4 bedrooms/ 3 bathrooms & a nice backyard for entertainment. Main floor has 3 bedrooms/ 2 bathrooms with an ensuite & walk in closet in the master, living room, family room, dining, kitchen, eating area & sunny sundeck. Basement has a bright rec room, welcoming foyer and a walk out Legal Suite as a mortgage helper. Other features - well maintained flooring, paint, blinds, rugs, quiet cul-de-sac, no thru road, private backyard, double garage & much more. Close to Call: schools, recreation, 778shopping, 552 8840
3473 HILL PARK PLACE
14 31450 SPUR AVENUE
2263 OTTER STREET
12 31255 UPPER MACLURE ROAD ABBOTSFORD
4 31235 UPPER MACLURE ROAD
34528 KENT AVENUE
D L O S
D L O S
32545 PEARDONVILLE ROAD
NEW LISTING
NEW LISTING
NEW LISTING
NEW LISTING
Custom built 2 Storey w/bsmt home in a new sub division of West Abbotsford. This home features 8 Bedrooms/ 6 bathrooms with a huge sundeck & fenced backyard for entertainment. Main floor features living room with high ceilings & big windows, huge kitchen with - quartz counter tops, stainless steel appliances, tons of storage & big island sitting right in the middle, PLUS a spice kitchen, family room, laundry room, nook, 1 Bedroom on main floor & full bathroom. Top floor has 4 bedrooms/ 3 bathrooms with ensuites & walk in closets in 2 bedrooms. Walkout basement features separate entry with 3 bedrooms, rec room & 2 full bathrooms. Close to schools,
Corner Unit- LakePointe Villas! Welcome to this Great well maintained complex with massive units. This Huge Rancher w/bsmt style home features 3 bedrooms/3 bathrooms with an ensuite & walk in closet in the master, huge living room w/high ceilings & fireplace, dining area, kitchen with tons of storage, family room w/fireplace, nook, rec room w/fireplace, wet bar, office, den & big storage room for your extras. Other features- Corner unit, 3 Fireplaces, tons of windows, double garage, big sunny sundeck, walkout basement to patio & backyard, visitor parking just beside this unit makes it easier for your visitors to park, relaxing fountain by the entrance, recreation center & much more. No age restrictions! Close to schools, shopping, recreation, Call: 778 552 8840 malls, parks,
Perfect family home in a great neighborhood. This Rancher with full basement home sitting on a flat levelled 7000 sqft lot feautures 5 bedrooms/ 3 full bathrooms with an ensuite in the master, huge and bright living room, kitchen, dining, sunny sundeck and a full walkout basement with a nice backyard for entertainment.
Only 6 years old 2 Storey w/bsmt home in West Abbotsford. This home features 5 bedrooms/ 5 full bathrooms with a nice backyard and sunny sundeck for entertainment. Top floor has 3 good size bedrooms/ 3 bathrooms; Each room has its own attached bathroom & a walk in closet. Main floor has a huge & bright living room with high ceilings, kitchen with granite counter tops & stainless steel appliances, dining, family room, den & full bathroom on the main floor. Walkout
Call: 778 552 8840
Call: 778 552 8840
OLD
S
Call: 778 552 8840
Brand New Custom Built Good Quality 2 Storey/w basement Home with a Legal Suite! This home features 8 bedrooms/ 5 full bathrooms with a huge 25 x 8'8 covered sundeck for entertainment. Top floor features- 4 bedrooms/ 3 bathrooms Main floor featuresbright & high ceiling living room, dining, family room, kitchen, spice kitchen, bedroom, nook & a full bathroom. Basement features- Legal Suite with its own separate entrance huge rec room, 1 bedroom & full bathroom. Close to schools, shopping, recreation, Hwy 1 and US Border.
NEW LISTING
D L O S NEW LISTING
Fully Renovated Corner unit located in one of the best locations of the complex. Perfect neighborhood to raise your kids. This unit features 3 bedrooms/2 bathrooms, huge living room, dining area, kitchen with granite counter tops & tons of storage, big rec room, walk out basement to backyard, laundry room with sink & a sunny sundeck. Other updates & features- New flooring, new carpets, new paint, new kitchen granite counter tops, new cabinets in kitchen for storage, new baseboards/casings, new glass staircase railing, new LED light fixtures, updated toilet seats, new washer/dryer, built in vacuum & new motor in furnace. Some of the updates in the complex over the years- roof, garage doors, wood trims, stairs, posts, railings, new paint on outside wood trims & stairs. Close to
Call: 778 552 8840
D L O S
Double Garage, Corner Unit, Bigger Backyard, Low Strata Fee, Private Entrance, In Suite Laundry, Playground, Tons of visitor parking, just to name few...Welcome to this family oriented complex- Klazina Estates! Perfect location to raise your kids. This beautiful & well cared corner unit features 3 bedrooms/ 3 bathrooms, bright living room, kitchen with granite counter tops, stainless steel appliances, tons of storage.Close to schools, shopping, recreation, public transit, parks, restaurants, malls, Cineplex and easy access
Call: 778 552 8840
D L O S
NEW LISTING
D L O S
10850 sqft with a Detached Workshop. Basement Entry home in one of the best neighborhoods of East Abbotsford. Perfect location to raise your kids. Or build your dream on this big lot. This home features 5 bedrooms/ 3 bathrooms with an ensuite powder in the master, bright living room, dining area, kitchen, spacious basement area with a separate entrance, laundry room, sunny sundeck . Tons of parking available with RV Parking. Centrally located and close to schools, shopping, recreation, restaurants,
Call: 778 552 8840
TOP 10%REALTOR IN ENTIRE FRASER VALLEY REAL ESTATE BOARD
Thinking about Selling?
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VARINDER VERMA 778-552-2830 Email: v_vermas@hotmail.com
10 3075 Trethewey St, Abbotsford
$425,000
Beautiful 3 bed 2 bath renovated unit features bright sunshine living room with new laminate floors new paint and updated kitchen. Backyard is great for bar-b-q with beautiful garden. Located steps to recreation centre, library, shopping mall and walking distance to W J Mouat high school and rotary stadium. Roof was done in 2008.
4511 Picton Street, Vancouver
$1,350,000
Beautiful well kept "Vancouver special" comes with 5 bed 2 bath. This prime piece of property located in popular area. walking distance to 29th sky station, schools , park and community centers, shopping, restaurants are close by. This property also make great holding investment, has lots of updates, brand new roof, new windows, floor, paint etc.
#129-32850 George furguson way.
Affordable and grt starter home centrally located right across from superstore. This unit is very spacious 2 bed 1 bath fully RENOVATED ground level $275,000 c o r n e r e n d u n i t . T h e complex has seen some significant updates recently with a new roof, boilers, decks, etc, and is well managed.
211 32550 Maclure Rd, Abbotsford Affordable and grt
starter home in a f r i e n d l y neighbourhood (Clearbrook Village). The location is right in the hear of Abbotsford. Walking distance to Rotary Stadium, WJ M o u a t S e c o n d a r y School/elementary school, shopping near by, public transit, library.
$399,998
#307 2964 Trethewey St, Abbotsford
Location Location Location... Affordable and grt starter home in a friendly neighbourhood. This is a Super bright beautiful west view unit on third floor in the popular cascade Green complex; 2 bed 2 bath comes with in-suite laundry. You will love the modern feel with open plan. New floor, paint and one covered parking space. The location is right in the heart of Abbotsford.
$293,888
2868 Old Clayburn Rd, Abbotsford
#19 - 32633 SIMON AVE ABBOTSFORD
One of the most desirable neighborhoods in c e n t r a l Abbotsford. This is 4 bedrooms and 2 baths huge 10,672 sqft lot 0.24 acre. Urban 3 infill OCP potential to make duplex OR TO BUILD SHOP pls verify with city. Furnace 2012 made, hot water tank 2016, roof 2005. New windows. Home close to transit, school, shopping, recreation, golf, and freeway.
$705,000
ENTER TO WIN
SOLD 18608 61A Ave
CLOVERDALE
SOLD
TRIP TO INDIA or VEGAS *some conditions apply, CALL FOR MORE INFO.
PAGE 29
The Patrika
ThePatrika
PAGE 30
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
Baldev Singh Gill
Kirandeep Singh Gill
604.614.6549
604.825.8886 27871 LEDUNNE AVENUE
37 30989 WESTRIDGE PLACE
33303 WESTBURY AVENUE
SOLD LISTINGS! #24-30930 Westridge Place #36-3030 Trethewey Street #47-6188 141 Street, Surrey
Custom built 3 storey home with 2-5-10 years warranty in West Abbotsford’s newest subdivision. 4 bedrooms upstairs with 3 full baths. One bedroom & full bathroom on main floor. Walk out basement has 2 bedroom LEGAL SUITE and potential to make another 1 bedroom suite.
3 Year old townhouse in West Abbotsford with 3 bedrooms, 2 bathrooms and 2 car garage with a driveway. Minutes away from the Highstreet mall and walking distance to schools, Apollo Gym, and the Gurdwara. Residents have full access to a clubhouse (including a gym, pool,
$524,900 REGAL PARKWAY
33769 GREWALL CRESCENT
Centrally located on the quiet side of Westbury. Family home with updated windows, kitchen, bathrooms, moldings and much more. Fully fenced backyard with a 10 x 20 workshop! Plenty of parking space with RV parking. Close to hospital, university, shopping centers.
$769,900
2509 Magnolia Crescent
$779,000
6 bedroom home, 4 full bath home with theater room, bar and Central Air Conditioner. Quiet street, private landscaped back yard and close to highway no. 1.
$899,900
2927 Babich Street
27938 Maclure Road
31132 Creekside Drive
61 45185 WOLFE ROAD
27877 Ledunne Ave Only 14 years old and looks like new! Fully air conditioned home with TWO master bedrooms and a full sized Jacuzzi! Amazing views of Mt. Baker and the valley from the balcony.
2888 Royal Street
Great rental property! This 3 bedroom townhouse is currently rented out to long term tenants for $1,495 a month! Desired location near all amenities.
$309,900
Better supports for people facing poverty
P
eople experiencing poverty now have better access to income and disability assistance through a series of changes designed to give them the help they need, when they need it.
expanding access to security deposits and introducing a pet damage deposit; amending the definition of spouse; and
eliminating the two-year indepen“We took a careful look at the existing dence rule. policies for income and disability as- Simpson made the announcement sistance and asked if they’re helping while meeting with one of the new or harming the people they are meant community integration specialists to support,” said Shane Simpson, (CIS) at the Vancouver Aboriginal Minister of Social Development and Friendship Centre Society. Through Poverty Reduction. “All of these the Ministry of Social Development changes are removing unnecessary and Poverty Reduction, the CIS posibarriers that prevent people who were tion is designed to bridge the gap bealready struggling to get the support tween some of B.C.’s most vulnerable they need to break out of the cycle people and supports and services. CIS of poverty.” workers go into communities to conChanges to the Employment and As- nect people to their local agencies and sistance Act and the Employment and organizations. Assistance for Persons with Disabili- The CIS team and policy amendments ties Act and regulations took effect on are part of a cross-government effort Jan. 1, 2020. These include: to better connect people with the ending the requirement for seniors to services they need. Barriers, like a pursue Canada Pension Plan retire- lack of identification or a security dement benefits before the age of 65; posit for a home, can prevent people PAGE 30
from receiving important services, accessing income assistance or finding stable housing. Government is identifying and reducing barriers by updating policies and ensuring that the changes reach the people they are designed to help.
expanding the moving supplement for people to move anywhere in B.C. All of the changes reflect the principles of affordability, accessibility, social inclusion and reconciliation, as laid out in TogetherBC: British Columbia’s Poverty Reduction Strategy.
The changes are part of a series of amendments. The first set of changes took effect in July 2019 and included expanding access to the identification supplement, removing the $10,000 asset limit on a primary vehicle and
Delivering on the Poverty Reduction Strategy is a shared priority between government and the BC Green Party caucus and is part of the Confidence and Supply Agreement.
The Patrika
ThePatrika
PAGE 31
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
Break up with your addictive food habits
I
believe that you need to realize that your food cravings are a result of your own eating habits. You need to understand the science behind your addiction and only then can you outsmart your brain and start the process of slowly eliminating these foods, and end the vicious dieting cycles once and for all. So what’s your poison? Ice cream, cup cakes, pastries (sugar addict) or Doritos, nachos, popcorn (salt addict)? They are both just as addictive and so detrimental to your overall health, well-being, and your physique. If you’re craving these foods, you’re not alone. Research is showing that addictions to sugar, fat, and salt are hardwired into our brains. Processed foods are likely to cause wild cravings and out of control eating. Here’s a list of the most addictive foods, and my suggestions on how to break free. You can retrain your taste buds to love healthier stuff. I promise. 3. Fat I’m starting with the lesser of three evils. Eating fat makes you want more fat. Scientists have discovered that digesting large amounts of fat releases compounds that stimulate the desire for more fat. Restricting fat however does not trigger withdrawal symptoms so this is why I say it’s the lesser evil. But, with 9 calories per gram, overeating fat will definitely lead to more weight gain. To overcome your fat addiction please does not cut out all fats. Eliminate trans fats in processed food and eat less saturated fat, found in meat, full-fat dairy and processed foods. If you cut back on cheese for lasagna, spice it up with dried herbs and seasoning. Pack your food with natural spices and herbs and I guaranty it will taste just as good as or better than the full fat version. Enjoy moderate amounts of healthy fats like nuts, avocado, seeds, olive oil, and salmon or sea food. Pair these with whole grains, beans, and fresh produce and you are well on
your way to eating a wholesome and don’t get me wrong. Just learn well-balanced meal. how to read labels in the convenience section. 2. Sugar Lastly, warm foods taste sweetThis is probably the most over abused er. Try baking apples, grilling substance in the modern world. Scipeaches, broiling grapefruit, or entists have shown that the brain of a sautéing grapes. Try it!! Also be person while consuming sugar is acsure to include protein in each tivating the same region of the brain meal. It will help keep your linked with enjoyment. However, blood sugar levels steadier for the more sugar a person consumes, longer. Protein staves of hunger the more brain activity is observed and helps to reduce the cravings in the reward centers in the brain. In for more refined carbohydrates. a study done by France’s University in Bordeu, researchers found that 1. Salt sugar triggered a greater response in The silent killer. Salt and adthe reward centers of the brain than dictive drugs activate the same cocaine. Just sit back and think of the brain areas. Researchers have fight you are up against when you found a “salt appetite center” lightly tell yourself, I will eat better in the brain that also responded to tomorrow. Then find yourself not able cocaine and opium. A strong taste to go past noon without grabbing a for sodium is also a survival instinct. cookie, or chocolate bar. You’re tryMammals, humans included, need ing to quit a substance comparable salt to regulate fluids and blood presto cocaine. Be easy on yourself and sure. A hunger for salt though can realize the battle is tough. The greathave severely detrimental effects est risk in not just to your waist line, when obesity-generating foods are high-sugar diets are a risk factor for loaded with sodium. Most of that diabetes and heart disease. bloat you see around your belly is waOutsmart your addiction by educat- ter weight from consuming too much ing yourself. Read labels if you are sodium and not drinking enough wabuying anything packaged. From ter (minimum 2 liters per day). Your the “no-sugar” salad dressing, to body is a machine and to counter high “sugar-fee” cookies, these are all sodium your body will hold extra sales and marketing terms. Look for water. It is most noticeable to me in fewer added sugars and learn the my belly and also around my fingers, different terms for sugar used in la- when my rings get tight I know I ate beling. Chose naturally sweet foods something with too much salt. like fruits vs. processed foods. Add How to combat sodium? Well at some spice like cinnamon, ginger, least 70-80 percent of dietary soand nutmeg. To sweeten your fruit, dium comes from processed foods, coffee, or yogurt try some natural restaurant meals, and fast food. Did vanilla extract or natural plant based you know that bread contains one of sweeteners like stevia. Personally the highest amounts of sodium for try to make as much as you can from prepared products? Make sure you scratch at home. If that’s not poscheck that. Chose fresh unprocessed sible avoid foods in the center of the foods, or at least low-sodium versions grocery store. If it has a shelf life it is of the food you love. Cook without most likely full of preservatives and salt. This is my #1 rule. I add salt free additives. Look to shop the outside spice blends like Mrs. Dash and tons of your store-produce, freezer, dairy, of fresh or dried herbs (mostly dry and refrigerated sections. Most of out of convenience), vinegar, garlic the healthy and essential ingredients and onion are great for flavor. It will are here. I call the aisles in the super take several weeks to get used to this. market the “convenience” section. But I promise, give it 4 weeks and You will find certain foods like oatyour taste buds will actually prefer a meal, rice cakes, peanut butter, oils, low-sodium diet. seasonings, and rice in the aisles so
Everyone’s looking for a quick fix or magic pill these days. Well, I do have some magic here but it’s not that quick. You can retrain your taste buds and kick the sugar, salt, and fat from your diet. You can then curb those cravings. How long? Well, several months, 2-3 maybe. But as I mentioned, it is like a drug so if you relapse, you start over. Even me. If I try to be polite and have a “tiny” piece of cake, well that leads to some insane sugar cravings over the next several hours. I am aware though as to why I am craving it so I just “ride out the craving”. Now that you are aware, just remember what is causing the craving and that the urge will pass. After you have retrained your taste buds you can look forward to a life where you won’t be choosing between food that tastes good and food good for health. You’ll love the flavors of natural, healthy food. You’ll love the foods that love your waist line and health. I’ll end this by wishing success, better health, and a smaller waist!! Thanks for reading. Please share your thoughts. Remember I do offer meal plans and training plans. Email me at Skinnyroti@gmail.com for more information. With lots of love. Harj PAGE 31
The Patrika
ThePatrika
PAGE 32
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
MLS TOP 10%
Jag S Sidhu Personal Real Estate Corporation
Listing Needed Call Jag
#110 - 30485 Cardinal Ave Abbotsford, BC V2T0E5
Phone: 604.625.2245 Fax: 604.625.2249 Toll Free: 1.866.967.0666
Call Gurcharan or Jag for your FREE no obligation Market Evaluation
BLUEBERRY FARM
321-32446 Simon Ave
NEW LISTING!!
NEW LISTING!!
1 year old 3 bedroom two full bath corner unit condo. A/C, GYM, hot water, cable and internet included in strata Walking distance to shopping and schools. Must see, rentals allowed open house Saturday November 30 2-4!
30554 Steelhead Court
33280 NORTHMOUNT TERRACE
32277 PEARDONVILLE RD
17plus acres blueberry farm in Langley/Aldergrove with 3 varieties of blueberries and almost $7000.00 rental income. Call Jag for more details
WEST ABBY ON CASTLE COURT LOT
NEW LISTING!!
West abby on castle court lot huge over 9500 sqft house rented for $2400 a month. Subdivision into 2 lots potential
NEW LISTING!!
Over 15,000 sq. ft lot available in Mission
$489,900
30966 Brookdale Crt
34041 Wavell Lane, Abbotsford
34061 WAVELL LANE
NEW LISTING!!
3 bedroom 2 full bath, family room up, 2 bedroom suite and den for owner use.
NEW LISTING!!
2 lot approval. Documents are available from seller once accepted offer and you can verify with the city of Abbotsford prior to making any offer for final approval of 2 lots. Close to French Immersion Elementary school, Stadium, Bus and recreation.
LOT POTENTIAL FOR SALE 214500 Morris Valley Rd Off Hwy 7 East Mission
This home is centrally located in West Abbotsford, close to schools, shopping and parks. OVER 12000 SF Large lot, that can be subdivided into 2 lots that would be over 6000 sqft each. Build your dream home and sell the lot beside you or hold the property
New listing near all levels of schools, gurdwara shaib, fully renovated home 3 bedroom family room and great room up 1 suite and huge theater room for owner use with bar!!
It is a two bedroom house, close to Wal-Mart and freeway. It is rented for $950 per month. It is hard to find in this price in Abbotsford area, demolish it and make a new house. No sign on property.
DEEP DHILLON
2 bdrm + extra with private fenced yard with patio, extra parking/long driveway to a detached 20 x 5 garage/room. New roof & appliances. close to public transit/school, shopping
5 Acres Blueberry Farm West Abbotsford with a house. Good production Blueberry BlueCrop & Duke Variety call for more info
HARJINDER DHILLON
dIp iFloN 604.832.0480
hdhillon@live.ca
Ph: 604-864-0666 • Fax: 604-864-0668 Toll Free: 1-866-967-0666
604.832.0032
Call Today for your Free Market Evaluation!
#110- 30485 Cardinal Avenue, Abbotsford BC V4X 2M9
D L SO $ 1,149,000
$ 699,999
$999,999
15 4295 3588 VIEWMOUNT 3207 Chehalis Dr, Old Clayburn Rd, PLACE Abbotsford Abbotsford Abbotsford BD: 6 BA: 6 SF: 5074 YB: 1998
WON'T LAST LONG Over 5000SF built on Large lot in cul-de-sac, -3/ST home with radiant heat in all 3 floors and have 2 master bedrooms above with 2 extra bedrooms, theatre, recreation and 2 bedroom legal suite. Very close to all level of schools, recreation, shopping and easy access to Hwy 11 and Hwy 1.
Well kept house in this price range in west Abbotsford. Owner kept this house in best possible condition including upgrade to floors, walls kitchen, bathrooms, n e w w a s h e r a n d d r y e r. Beautiful view of stadium. Central location, back on to Rotary Stadium, close to schools, transit and shopping. Sunken family room, large garage and fenced backyard.
Brand new house in Sunspring Estates. An absolutely stunning, luxurious masterpiece with clear, unobstructed city and mountain views in the most prestigious Old Clayburn area. This high quality built home offers gas fireplace in family room. Gas hot water tank, gas fireplace and finished with superb materials, and workmanship,
$599,999
$999,999
14 2530 Janzen St, 33238 Ravine Ave Abbotsford Abootsford INVESTORS ALERT! Don't miss out on this 1850sqft Townhouse with 1 Bedroom LEGAL SUITE, and it comes with 4 bedroom and 3.5 bathroom and with big kitchen and self-closing cabinets and bright quartz countertops In the prestigious Westside location of Abbotsford. Steps away from shopping,
Brand New House COMING SOON
$ 1,899,000
407 31771 3363 Horn St Peardonville Rd Abbotsford Abbotsford
MILLION DOLLAR MOUNT BAKER VIEW CENTRAL Location, view, You can have it all! It offers Blueberry, panoramic views of mountains. Impressive 4799 sq.ft. mansion is located on 8.5 acres Planted Duke, 4 yrs old plants. Covered sundeck, spectacular bedrooms with Ensuites.
24 TOWNHOUSES COMING SOON CLOSE TO UFV
PAGE 32
$ 349,000
This home has 2 spacious bedrooms, 2 baths, living area, good size kitchen and dining space Penthouse. Lots of updates include new laminate flooring, fresh paint, newer roof and much more. The building has been very well maintainedwell managed.
The Patrika
ThePatrika
PAGE 33
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
‹≈È∑Ú∆ ’Í» Á∆ B@AI «Úº⁄ ’ج∆ «ÎÒÓ «Ò∆˜ È‘∆∫ ‘ج∆Õ ¿∞√ È∂ B@AI «Úº⁄ ÁØ «ÎÒÓª “◊∞‹ ≥ È √’√ÀÈ≈” ¡Â∂ »‘∆ ¡≈Θ≈” Á∆ Ù»«‡≥◊ Í»∆ ’ Ò¬∆ ‘ÀÕ «¬È∑∆∫ «ÁÈ∆∫ ¿∞‘ “ÁØ√Â≈È≈-B” Á∆ Ù»«‡≥◊ «Úº⁄ «Ï˜∆ ‘ÀÕ ‹≈È∑Ú∆ ’Á∂ ‘Ω‡ ÎØ‡Ø Âª ’Á∂ Íz∂Ó Íz√≥◊ È≈Ò ⁄⁄≈ «Úº⁄ ‘ÀÕ ÓπÒ≈’≈ «Úº⁄ ¿∞√ È∂ ’∆¡, ¡≈¿∞‰ Ú≈Ò∆¡ª «ÎÒÓª Â∂ «‚‹∆‡Ò ÍÒ∂‡Î≈Ó ”Â∂ ¡À∫‡∆ ’È ˘ ÒÀ ’∂ ◊ºÒÏ≈ ’∆Â∆Õ Í∂Ù ¿∞√∂ ◊ºÒÏ≈ Á∂ ’∞fi ¡≥Ù :
ÓÀ˘ «¬’ºÒ∂͉ ÂØ∫ ‚ Ï‘∞ ‚ Òº◊Á≈ ‘À : ‹≈È∑Ú∆ * ÚÀµÏ √∆∆˜ “ÿØ√‡ √‡Ø∆˜” «Úº⁄ ’≥Ó ’È Á≈ ‹Ï≈ «’‘Ø «‹‘≈ «‘≈? - «¬‘ Ó∂∆ Í«‘Ò∆ Ù≈‡ «ÎÒÓ ‘ÀÕ ÓÀ˘ Í«‘Ò∆ Ú≈ ‚≈«¬À’‡ ˜Ø«¬¡≈ ¡÷ ¡Â∂ ¡À’‡ «Ú‹∂ ÚÓ≈ Á∂ È≈Ò ’≥Ó ’È Á≈ ÓΩ’≈ «Ó«Ò¡≈Õ √º⁄ ’‘ª ª «¬È∑ª Á∂ È≈Ò ’≥Ó ’ ’∂ ÓÀ˘ Ï‘∞ Ә≈ ¡≈«¬¡≈Õ ÓÀ∫ Í»∂ ‹Ï∂ ˘ «¬√ Ș∆¬∂ È≈Ò Á∂÷ ‘∆ √∆ «’ ÓÀ˘ «¬È∑ª ÒØ’ª ÂØ∫ «√º÷‰ Á≈ ÓΩ’≈ «Ó«Ò¡≈ ‘ÀÕ ‚ Á∆ ◊ºÒ ’ª ª ÓÀ˘ ¡º‹ Ú∆ Ô≈Á ‘À «’ “Ì±Ò Ì∞Òº¬∆¡ª” «ÎÒÓ Á≈ ‹Ø √≈¿±Ê «¬≥‚∆¡È Ú‹È “⁄≥ÁÓπ÷∆” «ÎÒÓ √∆Õ ¿∞‘ «ÎÒÓ ÓÀ∫ Ó≥Ó∆ ¡Â∂ Í≈Í≈ È≈Ò Á∂÷‰ ◊¬∆ √∆Õ ¿∞‘ Ï‘∞ ‚≈¿∞‰≈ ¡À’‡ √∆Õ * ¡º‹ Â∞‘≈‚≈ √Ì ÂØ∫ Úº‚≈ ‚ ’∆ ‘À? - ÓÀ˘ ÷≈√ ’ ’∂ «¬’ºÒ∂͉ ÂØ∫ ‚ Òº◊Á≈ ‘À, ‹Á «¬’ºÒ∆ ‘∞≥Á∆ ‘ª ª ‚ «‹‘≈ Òº◊Á≈ «‘≥Á≈ ‘ÀÕ «¬√ Ò¬∆ ÓÀ∫ ’Ø«ÙÙ ’Á∆ ‘ª «’ «¬’ºÒ∂ È≈ «‘‰≈ ÍÚ∂Õ ÓÀ˘ «¬ÓØÙÈÒ Î∆¡ Ú∆ ‘ÀÕ ¡‹∂ ª ¿∞‘∆ Î∆¡ ‘ÀÕ * “ÿØ√‡ √‡Ø∆˜” ’È Á∂ ÁΩ≈È ’∆ ‹Ï∂ ‘ج∂? - “ÿØ√‡ √‡Ø∆˜” Á∆ ◊ºÒ ’ª ª ˜Ø«¬¡≈ ¡÷ Á∆ ÚÀµÏ √∆∆˜ ‘ÀÕ «¬√ «Úº⁄ ‹Ï∂’≈ ’Ò≈’≈ √π∂÷≈ √∆’∆ ‘ÈÕ ¿∞È∑ª ÂØ∫ ’≈Î∆ ’∞fi «√º÷‰ ˘ «Ó«Ò¡≈Õ Í≥’‹ «ÂzÍ≈·∆ È≈Ò ’≥Ó ’È Á≈ ÓΩ’≈ «Ó«Ò¡≈, ‹Ø Ï‘∞ ÚË∆¡≈ ’Ò≈’≈ ‘ÈÕ «¬√ «Ò‘≈˜ È≈Ò ¡≈͉∂ ¡≈Í ˘ ÷πÙ«’√ÓÂ∆ √ÓfiÁ∆ ‘ªÕ * «¬√ √≈Ò Â∞‘≈‚∆¡ª «’‘Û∆¡ª «ÎÒÓª ¡≈ ‘∆¡ª ‘ÈÕ - √Ì ÂØ∫ Í«‘Òª √≈Ò Á∂ Ù∞»¡≈ «Úº⁄ Ó∂∆ “ÿØ√‡ √‡Ø∆˜” ¡≈ ‘∆ ‘ÀÕ ¿∞√ Á∂ Ï≈¡Á Í≥’‹ «ÂzÍ≈·∆ ¡Â∂ ¡≥◊Á Ï∂Á∆ Á∂ È≈Ò “◊∞≥‹È √’√ÀÈ≈” «Î ≈‹ ’∞Ó≈ ≈˙ Á∂ È≈Ò “»‘∆ ¡≈Θ≈”
¡Â∂ √≈Ò Á∂ ¡÷∆ «Úº⁄ ’≈«Â’ ¡≈∆¡È Á∂ È≈Ò “ÁØ√Â≈È≈-B” ¡≈¬∂◊∆Õ «¬‘ Á∂Ù Á∆ Í«‘Ò∆ Ó«‘Ò≈ ¬∂¡ÎØ√ ¡≈Î√ ◊∞≥‹È √’√ÀÈ≈ ”Â∂ ¡≈Ë≈ ‘ÀÕ «¬‘ «ÎÒÓ Ó∂∂ «ÁÒ Á∂ Ï‘∞ ‘∆ È∂Û∂ ‘ÀÕ ÓÀ∫ «¬√ Á∆ √«’z͇ ¡Â∂ ’‘≈‰∆ Á∂ ‘ √‡∂‹ ”Â∂ «¬ÈÚ≈ÒÚ ‘∆ ‘ªÕ «¬‘ Ó∂ ∂ ’∆¡ Á∂ Ò¬∆ Ï‘∞ ‘∆ √ÍÀÙÒ «ÎÒÓ ‘ÀÕ “»‘∆ ¡≈Θ≈” Ï‘∞ ¡Òº◊ ˜ØÈ Ú≈Ò∆ «ÎÒÓ ‘ÀÕ «¬‘ ‘≈ ’≈Ó∂‚∆ ‘À «‹√ ˘ «¬≥‹∞¡≈¬∂ ’Á∆ ‘ªÕ «¬√ «Úº ⁄ ÓÀ ˘ ≈‹ ’∞ Ó ≈ ≈˙ Á∂ È≈Ò ’≥ Ó ’È Á≈ ÓΩ’≈ «Ó«Ò¡≈ ‘ÀÕ ÓÀ∫ ¿∞È∑ª Á∆ Ï‘∞ ں‚∆ ÎÀÈ ‘∆ ‘ªÕ * ⁄⁄≈ ‘À «’ Â∞‘≈˘ «¬º’ «ÎÒÓ ¡≈Î ‘ج∆ ‘À «‹√ Ò¬∆ Â∞‘≈˘ ’≈Î∆ Úº‚∆ ’Ó «ÓÒ∂◊∆? - «¬‘ ¡≈Î √≈¿±Ê Á∆ «¬º’ «ÎÒÓ Ò¬∆ ‘À, «‹√ «Úº⁄ ¿∞ÊØ∫ Á∂ √πÍ√‡≈ «Ú‹∂ Á∂Ú’Ø∫‚≈ Á∂ ¡≈ÍØ«˜‡ Ș ¡≈Úª◊∆Õ «ÎÒÓ Á≈ Ȫ¡ “Î≈¬∆‡” ‘À, ‹Ø √Ì ÂØ∫ ÷≈√ ◊ºÒ ‘À «’ Ó∂∂ Ú◊∆ ÈÚ∆∫ ‘∆Ø « ¬È ˘ «¬√ «ÎÒÓ Ò¬∆ Ì≈∆ Ì’Ó «Ó‘ÈÂ≈È≈ ¡≈Î ’∆Â≈ «◊¡≈ ‘ÀÕ
“’Ï∆ «√≥ÿ” ’Á∂ √Ó∂∫ ¡√«‘‹ √∆ «’¡≈≈ «’¡≈≈ ¡‚Ú≈È∆ Á∆ «Í¤Ò∆ «ÎÒÓ “’Ï∆ «√≥ÿ” √πÍ«‘º‡ ‘∆ ¡Â∂ ¿∞ ‘ ¡≈͉∆ ¡◊Ò∆ «ÎÒÓ “◊∞ º ‚ «È¿±˜ Á∆ «Ò∆˜ Á≈ «¬≥˜≈ ’ ‘∆ ‘ÀÕ “’Ï∆ «√≥ÿ” Ì≈Ú∂∫ ‘∆ «’¡≈≈ Á∆ ¡À’«‡≥◊ ¡Â∂ ¿∞√ Á∂ ’À’‡ ˘ ÷»Ï Í√≥Á ’∆Â≈ «◊¡≈, Í ’∞fi ÒØ’ª È∂ «¬√ «’Á≈ Ò¬∆ ¿∞ √ Á∆ ¡≈ÒØ⁄È≈ Ú∆ ’∆Â∆Õ «’¡≈≈ È∂ «Íº¤∂ «‹‘∂ «¬√ «ÎÒÓ Ï≈∂ ◊ºÒ ’∆Â∆ ¡Â∂ Áº«√¡≈ «’ ¿∞‘ ’∞fi ’∞fi √∆Ș Ï≈∂ √«‘‹ È‘∆∫ √∆Õ “◊∞º‚ «È¿±˜” Á∂ ÍzÓØÙÈ ÁΩ≈È «’¡≈≈ È∂ «’‘≈ «’ ¿∞‘ «ÎÒÓ Á∂ ’∞fi √∆Ș Ï≈∂ ¡√«‘‹ √∆, Í ¿∞√ Á∂ Ï≈Ú‹»Á ¿∞√ È∂ ¿∞√ «’Á≈ ˘ «ÈÌ≈«¬¡≈Õ ¿∞√ È∂ ¡º◊∂ «’‘≈ «’ ’∞fi √∆È√ ¿∞√ ˘ «ÏÒ’∞Ò Ú∆ Í√≥Á È‘∆∫ √È ¡Â∂ Ù≈«¬Á «¬√∂ ’≈È ¿∞‘ ¿∞È∑ª ˘ ’Á∂ √Ó∂∫ ¡√«‘‹ √∆, Íz≥± ¿∞È∑ª √∆Ș Á∆ Ú‹∑≈ È≈Ò ‘Ø ÒØ’ Ú∆ ¡√«‘‹ ‘ج∂ «’¿∞∫«’ “’Ï∆ «√≥ÿ” Á≈ «‘≥√’ »Í ’¬∆ ÒØ’ª ˘ Í√≥Á È‘∆∫ ¡≈«¬¡≈ √∆Õ ‘≈Òª«’ «’¡≈≈ ÷πÙ ‘À «’ ¿∞√ Á∂ «’Á≈ ¡Â∂ ¿∞‘ «¬√ ”Â∂ ‘Ø ⁄⁄≈ È‘∆∫ ⁄≈‘∞≥Á∆Õ
¡≈«Ó ˘ Òº’∆ ⁄≈Ó Ó≥ÈÁÀ ¡‹∂ Á∂Ú◊È
Ï≈Ò∆Ú∞º‚ Á∂ «√≥ÿÓ √‡≈ ¡‹∂ Á∂Ú◊È «Ó√‡ ÍÎÀ’Ù«È√‡ ¡≈«Ó ÷≈È ˘ ¡≈͉≈ Òº’∆ ⁄≈Ó Ó≥ÈÁ≈ ‘ÀÕ ¡‹∂ Á∂Ú◊È Á∆ «ÎÒÓ “Â≈È≈‹∆ : «Á ¡È√≥◊ Ú≈∆¡” Ï∆Â∂ «ÁÈ∆∫ «√È∂Ó≈ ÿª ”⁄ «Ò∆˜ ‘Ø ⁄πº’∆ ‘ÀÕ «¬√ «Ú⁄ ¡‹∂ Á∂Ú◊È ÂØ∫ «¬Ò≈Ú≈ ’≈‹ØÒ ¡Â∂ √ÀÎ ¡Ò∆ ÷≈È Ú∆ ¡«‘Ó «’Á≈ ”⁄ ‘ÈÕ ¡‹∂ Á∂Ú◊È È∂ ¡≈«Ó ÷≈È Á∂ È≈Ò √ØÙÒ Ó∆‚∆¡≈ ”Â∂ «¬’ Ú∆‚∆˙ ÍØ√‡ ’∆Â∆ ‘À, «‹√ «Ú⁄ ¿∞È∑ª È∂ ¡≈«Ó ÷≈È ˘ ¡≈͉≈ “Òº’∆ ⁄≈Ó” Áº«√¡≈ ‘ÀÕ Áº√ Á¬∆¬∂ «’ «¬√ Ú∆‚∆˙ ˘ ÍØ√‡ ’«Á¡ª ¡‹∂ Á∂Ú◊È È∂ «Ò«÷¡≈, ““«ÎÒÓ “◊ØÒÓ≈Ò ¡◊∂È”, “‡Ø‡Ò ËÓ≈Ò” ¡Â∂ ‘∞‰ “Â≈È≈‹∆” √≈‚∂ Òº’∆ ⁄≈Ó È≈ÒÕ ¡≈«Ó ÷≈ÈÕ ““ «ÎÒÓ “◊ØÒÓ≈Ò ¡◊∂È” ¡Â∂ “‡Ø‡Ò ËÓ≈Ò” Á∆ «Ò∆«˜≥◊ ÂØ∫ Í«‘Òª ¡‹∂ Á∂Ú◊È È∂ ¡≈«Ó ÷≈È È≈Ò ÓπÒ≈’≈ ’∆Â∆ √∆, «‹√ ÂØ∫ Ï≈¡Á ¿∞È∑ª ÁØ‘ª Á∆¡ª «ÎÒÓª «‘º‡ ‘∆¡ªÕ ‘∞‰ ¡‹∂ Á∂Ú◊È È∂ “Â≈È≈‹∆” ÂØ∫ Í«‘Òª Ú∆ ¡≈«Ó ÷≈È È≈Ò Â√Ú∆ «÷⁄Ú≈¬∆ ª «’ ¿∞√ Á∆ «¬‘ «ÎÒÓ Ú∆ √πÍ«‘º‡ «√ºË ‘ØÚ∂Õ
‹ÁØ∫ √≥È∆ «Ò˙È È∂ ’∆Â≈ A@@ Ò∆‡ Áπ˺ È≈Ò «¬ÙÈ≈È ¡Ó∆’≈ Á∆ ÍØÈ «¬≥‚√‡∆ ÂØ∫ ¡≈ ’∂ Ï≈Ò∆Ú∞º‚ «Úº⁄ Ȫ ’Ó≈¿∞‰ Ú≈Ò∆ √È∆ «Ò˙È √Ì ÂØ∫ Í«‘Òª «Ïº◊ ÏΩ√ ˜∆¬∂ ÁÙ’ª √≈‘Ó‰∂ ¡≈¬∆ √∆, «‹ÊØ∫ Ó‘∂٠̺‡ È∂ ¿∞√ ˘ “«‹√Ó B” «Úº⁄ ’≥Ó «ÁºÂ≈Õ ¿∞√ ÂØ∫ Ï≈¡Á ¿∞‘ ’¬∆ «ÎÒÓª «Úº⁄ ¡«ÌÈÀ ’ ⁄πº’∆ ‘À, Í ’∆ Â∞√∆∫ ‹≈‰Á∂ ‘Ø «’ ¡≈͉∆ «¬º’ «ÎÒÓ Á∂ √∆È Á∆ Ù»«‡≥◊ Ò¬∆ ¿∞√ È∂ A@@ Ò∆‡ ÁπºË È≈Ò «¬ÙÈ≈È ’∆Â≈ √∆Õ ¡«‘ÓÁ ÷≈È Á∂ Ì≈ ÏΩÏ∆ ÷≈È È∂ “¬∂’ Í‘∂Ò∆ Ò∆Ò≈” «ÎÒÓ Ï‰≈¬∆ √∆Õ «¬√ «ÎÒÓ «Úº⁄ «¬º ’ √∆È «Úº ⁄ √È∆ ˘ Áπ º Ë È≈Ò È‘≈¿∞ ∫ Á∂ «Á÷≈«¬¡≈ «◊¡≈ √∆Õ «¬√ ˘ Ù»‡ ’È Á∂ Ò¬∆ √È∆ ˘ ’≈Î∆ «Áº’ ¡≈¬∆ «’¿∞∫«’ Ú≈ Ú≈ ¿∞√ ”Â∂ ÁπºË Í≈«¬¡≈ ‹≈ «‘≈ √∆ Â∂ ˙ÁØ∫ ·ß„ Ï‘∞ √∆Õ ÁπºË ”⁄ ◊Ó Í≈‰∆ «ÓÒ≈«¬¡≈ «◊¡≈ ª √È∆ Á∂ √∆ ”Â∂ Ò≈Ò Á≈‰∂ «È’Ò ¡≈¬∂ √ÈÕ √È∆ È∂ √∆È Á∂‰ Ò¬∆ √Ì ’∞fi √«‘‰ ’ «Ò¡≈Õ
«ÚÙ≈Ò Á∆ «ÎÒÓ «Úº⁄ √≈≈ ¡Ò∆ ÷≈È “’∂Á≈È≈Ê” ¡Â∂ “«√≥Ï≈” Ú◊∆¡ª «ÎÒÓª ”⁄ ¡«ÌÈ∂Â∆ √≈≈ ¡Ò∆ ÷≈È Á∆ ÍzÎ≈ÓÀ∫√ ˘ √≈«‘¡≈ «◊¡≈ √∆Õ ÏÂΩ ÈÚ∆∫ ¡«ÌÈ∂Â∆ ¿∞‘ ÁÙ’ª Á∆¡ª ¿∞Ó∆Áª ¿∞Â∂ ÷∆ ¿∞Â∆ ÂÁ∂ Ï‘∞ ÿº‡ √Ó∂∫ «Úº⁄ ¿∞√ Á∂ ÁÙ’ª Á∆ «◊‰Â∆ ’≈Î∆ ÚºË ◊¬∆ ‘ÀÕ √≈≈ Á≈ «Ë¡≈È ¡≈͉∂ ÁØ ÍzØ‹À’‡ª ”Â∂ ‘À, «‹È∑ª «Úº⁄Ø∫ «¬º’ ‘À «¬Ó«Â¡≈˜ ¡Ò∆ Á∆ «ÎÒÓ, «‹√ «Úº⁄ ¿∞√ Á∂
¡≈ÍØ«˜‡ ’≈«Â’ ¡≈∆¡È ‘À ª Á»‹∂ Í≈√∂ Ú∞‰ ËÚÈ È≈Ò “’∞Ò ÈßÏ A” «ÎÒÓ ‘ÀÕ ÷Ï ‘À «’ ¿∞‘ Ï≈Ò∆Ú∞º‚ Á∂ ◊≥Ì∆ Ó≥È∂ ‹≈‰ Ú≈Ò∂ «ÈÁ∂Ù’ «ÚÙ≈Ò Ì≈ÁÚ≈‹ Á∆ «ÎÒÓ «Úº⁄ «Á÷≈¬∆ Á∂Ú∂◊∆Õ √»Âª ÓπÂ≈Ï’ «ÚÙ≈Ò È∂ √≈≈ ˘ ¡≈͉∆ ÈÚ∆∫ √«’z͇ √π‰≈ «ÁºÂ∆ ‘À ¡Â∂ √≈≈ È∂ Ú∆ «¬√ ÍzØ‹À’‡ Ò¬∆ ‘ª ’ «ÁºÂ∆ ‘ÀÕ
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The Patrika
ThePatrika
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Got lucky to start off with different platforms : Nora Fatehi Nora Fatehi feels her decision to start off with different platforms paid off and says all those experiences made her a better artist. "My journey is still early on in my career because I am still very new. If I look at it from the beginning of my journey up until now, it has been amazing. I have learned so much and I am lucky to have received such a start," Nora said."It is not like any other mainstream journey; a lot of people start off directly with movies. I got lucky to start off with different platforms like Tollywood movies, Bollywood films and reality shows. So being able to have that experience and opportunity, it has made me a better artist that I am today," she added. How has her struggles shaped her? "It made me a better artist. With the kind of struggle, I have been through I am more connected to my emotions as
an actor and as a performer," said the actress.Nora moved from Canada to India a few years ago to become an actress in Bollywood. She managed to bag a few acting projects initially, including "Roar: Tigers of the Sundarbans" and "Crazy Cukkad Family" -- they all were low-profile and went unnoticed. Then, her appearance on Bigg Boss and the dance numbers "Manohari" in "Baahubali: The Beginning" changed the tide. People started noticing Nora, and soon she was belting out the hit dance numbers, "Dilbar" ("Satyamev Jayate") and "O saki saki" ("Batla House"). She will now be seen in dance movie "Street Dancer 3D", which also features Varun Dhawan and Shraddha Kapoor.
Would love to explore action genre : Sonnalli Seygall Actress Sonnalli Seygall, who is gearing up for the release of her upcoming film "Jai Mummy Di", says she would like to explore the action genre. "I would love to explore action. I feel I'll be really good at it. I like to stay fit, so I think my body type is good for action. I've learnt martial arts, too. There are a lot of international projects that really inspire me, like 'Kill Bill' or 'Lucy' with 'Scarlett Johansson'," Sonalli said.She said among other genres, she would like to explore drama. "Among other genres, I would love to do a drama, where it's just a beautiful love story -- something real and slice-of-life," she added.Currently, she awaits the release of her next film "Jai Mummy Di", "Ever since the trailer launch, I've read four scripts in two weeks, and the kind of roles that are being offered to me are very exciting and something I've never done. I haven't finalised anything yet, but I'm going to do that soon. I have four really good options to choose from," she claimed.
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Friday, January 17th 2020
“BRIDGING COMMUNITIES”
I’m recovering fast: Shahid Actor Shahid Kapoor, who was injured during the filming for his upcoming film Jersey, on said he has got a “few stitches” but is recovering fast. The actor was shooting for the cricket movie, a remake of the 2019 Telugu blockbuster, in Chandigarh and got struck by a ball during a rehearsal shot earlier this week.Shahid reached out to his fans on social media and thanked them for their concern. “Thank you for all the concern. Yes I have got a
few stitches but am recovering fast. jersey has taken a little bit of my blood but a script this good deserves that in the least.“Have a good one you all. Keep it real. Make it count. Spread the love. Humanity above all,” the actor said.Jersey chronicles the story of a talented but failed cricketer, who decides to return to the field in his late thirties driven by the desire to represent the Indian cricket team and fulfil his son’s wish for a jersey as a gift.
Climbing Up the Ladder : Bhavesh Kumar
Actor Bhavesh Kumar is all set for the release of his second film 'The Winds – Hawayein' hitting the theatres this Valentine's Day. Shot at around a hundred locations in India like Leh, Ladakh, Goa, Varanasi, parts of Rajasthan and many more majestic places, 'The Winds – Hawayein' is about the journey of a boy who has set out on a backpacking trip in order to explore the country and eventually
himself in the process.Upon asking him about how he felt as the release date is so close, Bhavesh Kumar said, "I'm expecting a lot of great things from Hawayein – it's my second film and it's completely different from my debut. As the film's premise might indicate, we've had to travel a lot for the shoots and I've given my 100 per cent and worked really hard to give the audiences a different side of me and to entertain them with my performance. I hope people appreciate it." Further, we asked him what he wishes the audiences, especially the youngsters take away from 'The Winds – Hawayein', and he said, "I staunchly believe that until you explore every side of you, you are a stranger to yourself. To know who you really are and what you're capable of, you need to explore yourself, and in order to do that, one of the best things you can do is travel. In that sense also, I had an amazing time shooting for Hawayein and I can't wait to see people's reactions to it."
I want to be on a film set every day of my life : Fatima Sana Shaikh Fatima Sana Shaikh is all set to take over 2020 by her back to back releases turns 28 and she is all excited to have a working birthday! Recently, when she was asked about her birthday plans and surprises she shared, "As a kid, I used to eagerly wait for surprises. But, now, I just don't want anyone to give me any surprises. I don't think I could've asked for a better way to celebrate my birthday. The greatest gift that an actor can ever get is he or she is getting work. I want to work and I'm happy doing that." Furthermore, she adds, "I want to be on a film set every day of my life. I just want to keep getting more and more work" she shares her Birthday wish. Fatima's next project is Bhoot Police, which is a horror-comedy where the actress is experimenting with the genre and trying her hands exploring her craft. For Bhoot Police, Fatima will be seen alongside Saif Ali Khan and Ali Fazal.Fatima Sana Shaikh debuted as a child artist through Chachi 420 (1997) and re-entered in by her amazing character as Geeta Phogat in Dangal. She crafted herself as the character and got a lot of appreciation from the critics and audience.
The Patrika
ThePatrika “BRIDGING COMMUNITIES”
PRECIOUS EYES
Can I still make an ICBC claim if I wasn’t wearing a seatbelt at the time of my car accident? By Mel Chaudhary If you are injured as a result of a mo- n e g l i tor vehicle accident in BC, but you g e n c e were not wearing your seatbelt when i s n o t the accident occurred, can you still e s t a b make an ICBC claim? The lawyers at l i s h e d Simspon, Thomas & Associates are b y t h e frequently asked this. The answer is s i m p l e yes. In fact, you may still be able to f a c t make two types of ICBC claims even that you if you were not wearing a seatbelt at were not the time of the accident. wearing a seatTwo types of ICBC claims belt. When you are injured in a BC motor The devehicle accident, you generally have fendant two claims: must prove that it was unreasonable 1. a tort claim against whoever in the circumstances for you to not wear a seatbelt, and that your injuries caused the accident; and would have been prevented or less2. a no-fault benefit claim ened had you been wearing a seat belt against ICBC (also referred to as a (for example, by way of an expert Part 7 benefit claim). report that provides an opinion as to Why failure to wear a seatbelt is not the effect of not wearing a seatbelt on your injuries). If the defendant relevant to Part 7 benefit claim does not provide such evidence, the Generally speaking, Part 7 benefits defence of contributory negligence are available to a person who is will not succeed, and your personal injured as a result of a BC motor injury compensation will not be revehicle accident, regardless of who is at fault for the accident (which is duced for failing to wear or properly why Part 7 benefits are also known as use a seatbelt. “No-Fault” benefits). If you qualify for this type of benefit claim, it does not matter if you were not wearing a seatbelt because Part 7 benefits are paid regardless of fault. Failure to wear a seatbelt does not preclude a tort claim You are still able to commence a tort claim for personal injury compensation even if you were not wearing a seatbelt when the motor vehicle accident occurred. However, if you were not wearing a seatbelt, ICBC will raise the defence of contributory negligence, arguing that you failed to take reasonable care for your own safety by not wearing a seatbelt (or by accepting a ride in a vehicle not equipped with seatbelts). It is important to emphasize that contributory
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Friday, January 17th 2020
Free legal advice If you have been injured in a motor vehicle accident but were not wearing a seatbelt when the collision occurred, it is still possible to bring a Part 7 claim and a tort claim for personal injury compensation. Contact Simpson, Thomas & Associates to schedule a free initial consultation with one of our team of experienced personal injury lawyers in Surrey (Vancouver, Delta, and Burnaby office appointments are available). We can guide you through the Part 7 claims process and we have successfully opposed the defence of contributory negligence in countless cases for our clients. Call us on 604-689-8888 to schedule your free consultation.
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PAGE 35
The Patrika
ThePatrika
PAGE 36
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
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The Patrika
ThePatrika
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
PAGE 37
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The Patrika
ThePatrika
PAGE 38
Farm Workers Wanted B & J Berry Farms Ltd. Requires 10 full-time employees in Abbotsford, BC. 50-60 hours/ week $13.85/hour + possible bonuses. Piece rate if applicable. Duties include: weeding, tying, pruning, harvesting, digging and other farm related duties, in all weather conditions. Approx Start date: May 18, 2020. Apply at B & J Berry Farm Ltd. PO BOX 2520 STN A Abbotsford, BC V2T6R3. OR EMAIL: bandjberryfarm@gmail.com Farm Workers Wanted KN Berry Farms Requires 10 full-time employees in Abbotsford, BC. 50-60 hours/week $13.85/ hour + possible bonuses. Piece rate if applicable Duties include: weeding, tying, pruning, harvesting, digging and other farm related duties, in all weather conditions. Approx Start date: June 1st, 2020. Apply at KN Berry Farm, 32236 Huntingdon Road Abbotsford, BC V2T5Y7. OR Email: amrit_49@hotmail.com vr dI loV
kfimaF dI loV
36 sflf jw t isWK blL , kMstRksLn kMpnI nUM kfimaF ieMziaf rihMdI hoeI lVkI dI loV hY. nvyN kfimaF nUM leI knyzIan PR jF tryinMg idwqI jfvygI. cMgI istIjLn lVky dI loV hY, zfeIvorsI vI ivcfr aDIn hovy gf. hor jfxkfrI leI sMprk kro: 604-744-
qnKfh aqy kM m GM i taF ’qy hovygf. Pon kro: 604825-1554
5871 jF 778-957-0796
Workers Needed Arjuna Berry Farms Ltd. requires workers for 8 months starting April 01, 2020. Duties include weighing, sorting, picking and packing fresh berries. Other general farm labor is needed as well. Wages are $13.85/ hr 40-50hrs/week. Fax resume to 604.852.3979 or email to info@arjunaberries. com or apply in person at 32320 Huntingdon Rd., Abbotsford. PAGE 38
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
TIRE REPAIRER
Mann Tire Services Ltd. wants a Tire Repairer in Abbotsford, BC Job requirements: Positions Available: 2 Salary: $18.75/hour, 40 hrs./week Language: English Education: Secondary (high) school graduation certificate Experience: Will train Specific Skills: Repair and balance tires; Provide on-site services Weight Handling: Up to 23 kg (50 lbs); Up to 9 kg (20 lbs) Work Site Environment: Confined spaces; Noisy; Odours; Dusty; Non-smoking Work Conditions and Physical Capabilities: Fast-paced environment; Physically demanding; Attention to detail; Hand-eye co-ordination; Standing for extended periods; Bending, crouching, kneeling; Overtime may be required Work Location: 31889 Marshall Road., Abbotsford, BC Personal Suitability: Flexibility; Team player; Reliability Employment groups: This employer promotes equal employment opportunities for all job applicants, including those self-identifying as a member of these groups: Youth, Indigenous people, Students,Persons with disabilities, Newcomers to Canada, Visible minorities
Apply to Ranjit Mann at: mann80@hotmail.ca
blUbyrI dy bUty ivkfAU
ilbrtI blUbyrI dy cfr sfl dy guwz kuafiltI Puwl pRozksLn vflLy bUty syl qy hn
hor jfxkfrI leI Pon kro: 604-615-9877
RETAIL STORE SUPERVISOR
Mann Tire Services Ltd. wants a Retail Store Supervisor in Abbotsford, BC Job requirements: Positions Available: 1 Salary: $21.00/hour, 40 hours/week Language: English Education: Secondary (high) school graduation certificate Experience: 1 year to less than 2 years · Authorize payments by cheque and the return of merchandise · Sell merchandise to customers · Resolve problems that arise, such as customer complaints and supply shortages · Maintain specified inventory and order merchandise · Prepare reports regarding sales volumes, merchandising and personnel matters · Supervise and co-ordinate activities of workers Work Conditions and Physical Capabilities: Fast-paced environment; Physically demanding; Standing for extended periods; Overtime required Work Location: 31889 Marshall Road, Abbotsford, BC Personal Suitability: Flexibility; Effective Interpersonal skills; Team player; Client focus; Reliability; Organized Employment groups: This employer promotes equal employment opportunities for all job applicants, including those self-identifying as a member of these groups: Youth, Indigenous people, students, Newcomers to Canada, Visible minorities
Apply to Ranjit Mann at: mann80@hotmail.ca
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aujlagee@shaw.ca
2357 Bevan Cres. AUJLA Bsmt. hor jfxkfrI leI Pon kro: 778-552-0842 GURBACHAN Abbotsford, BC V2T 3Z4 Ph: 604.504.1657, Cell: 604.835.0947
Wanted Immediately Part Time and Full Time Kitchen Workers Cooks; Prep Cooks and Kitchen Helper for a Local Pub. Wages Paid based on Experience. Please send resume to: Venga59@gmail.com or Drop of Resume Sneakers Pub at 2550 Yale Court Abbotsford
The Patrika
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Friday, January 17th 2020
Aging crisis in Canada puts caregivers under stress (NC) With the rise in numbers of our senior population and the prevalence of chronic conditions, the number of people needing assistance is forecast to double over the next 30 years. Today, 8.1 million unpaid caregivers are an integral part of the healthcare system. They require recognition and concrete supports as their role in the healthcare system intensifies. The 2018 Canadian Carers Pulse Survey revealed that 49 per cent of respondents said they had no one to speak with about their day-to-day experiences as a caregiver, with 50 per cent feeling that they are unheard or misunderstood by the people around them.
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“BRIDGING COMMUNITIES”
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kstm Aqy kuAwiltI ikcn kYbints Aqy klozt AwrgynweIzr (pYNtrIz) AsIN ikcn Aqy vwSrUm dy purwxy kwaUNtr tOp vI bdldy hW Basement Washroom Framing Painting Plumbing
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hrdIp ibrdI
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AsIN tweIl ieMstwlySn iv`c mwihr hW Full bathroom renovation All kinds of tile installation Kitchen cabinets & countertops Laminate Flooring Plumbing
Pu`l bwQrUm rYnovySn hr qrHW dI tweIl ieMstwlySn ikcn kYbints Aqy kwaUNtrtOp lYmInyt PloirMg plMibMg
New basement & new bathroom extension
nvIN bysmYNt Aqy bwQrUm bxwauNdy hW
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and ask for help. “Caregivers need to identify issues early on with family, pharmacists and the healthcare team to have a plan in place,” he says. “With that, the care of a loved one is much more manageable, especially The new Caregiver Friendly Pharduring times of crisis.” macy Program is now available to help connect caregivers with the most The support program was develaccessible members of the health- oped after extensive research from care system – pharmacists. Through more than 2,000 caregivers and education tools, an online support non-caregivers to understand their network, and insightful checklists, the experiences and information needs. program can help them deliver care This research found that caregiving and advocate for their loved ones with has an enormous impact on the lives increased knowledge, confidence and of the people who provide it, affecting support from their pharmacy team them on many levels – including their who understands their needs as well. emotional and physical health and their social and family lives. Mike Boivin, a pharmacist consultant who cares for his adult daughter with Learn more about and access careautism, says the key to optimizing the giving education and resources by pharmacist-caregiver relationship is speaking to your pharmacist or at for carers to “self-identify” their role tevacaregivers.com. PAGE 39
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PAGE 40
“BRIDGING COMMUNITIES”
Friday, January 17th 2020
rfsLIPl mfG sMkRFqI 14/01/2020-12/02/2020 joiqS, Eqy Eqy 604-751-0220 kro
1
myK- mn asLFq injI jn ivroD, sMpqI ivvfd, mhIny dy aMq ivwc, swt df zr, kfrobfr qy jgHf bdlx dI mjbUrI hovy. jnvrI 19, 20, 21, 29, 30, 31, PrvrI 7, 8, 9 aswuLB rhy.
There will be no doubt about certain expectations on either a family or work level. One thing might affect the other. This could generate a sense of rebellion in your mind when it comes to what you want for yourself, though it is not wise to make final decisions. Remove yourself at times up to early February to contemplate.
There can be a change of focus when it comes to responsibilities with something about it you did not expect. You cannot look upon this as final until mid March. In between time there can be further changes. Some pleasant surprises can be in store when it comes to friends or any involvement with a group of people this week.
ibRK- ishq TIk, DMn lfB, PjLUl KrcI, imwqrF nfl imlfp, iesqrI ksLt, swt df Kqrf, kfrobfr kmjLor hovy, jnvrI 14, 15, 22, 23, 24, 31 PrvrI 1, 2, 10, 11 aswuLB rhy.
3
4
imQun- vfXU ivkfr, GrylU AulJxf ivwc vfDf, injI lokF df sihXog, sMqfn dI icMqf, PjLUl JgVy qoN bco. jnvrI 15, 16, 17, 24, 25, 26. PrvrI 3, 4, 5, 11, 12 aswuLB rhy.
krk- rkq ipwq ivkfr, BfeI BYxF nUM ksLt, sMqfn dI qrPoN icMqf, iesqrI pwKoN lfB, kfrobfr Twp ho skdf hY. jnvrI 17, 18, 19, 26, 27, 28, PrvrI 5, 6, 7 asuLwB rhy.
5
isMG- ishq TIk, Dn lfB, imwqr imlfp, iesqrI pwKoN suK, kfrobfr TIk rhy, jfiedfd qoN lfB. jnvrI 19, 20, 21, 29, 30, 31 PrvrI 7, 8, 9 asuLwB rhy.
6
The powerful expectations of others certainly won’t be the happiest experience. It can stimulate you to look at your future with a degree of rebellion in mind. Whatever you think now will not turn out to be rock solid. Bringing something to an end out of frustration could affect your finances more dramatically than you expect.
A Lunar Eclipse just occurred in your sign that will very likely bring matters to a head with other people who believe they are in a powerful position. At least it will expose matters and you will know what you are dealing with. They are about to discover you have more determination than they have previously given you credit for
If you are prepared to focus on detail, your analytical skills will be sharper than they have ever been, particularly in relation to something that you know is building up or going on behind the scenes. Some unexpected pertinent questions from you could be a surprise to others. Don’t expect to finalise anything just yet. More will come.
The need to become more mentally focussed on routine can suddenly be necessary. You could also think it is time to change things as well. Consider the options for now, as nothing will be final until mid March. Pleasant interactions with others or being able to establish agreeable situations will be the case up to early February.
Feeling overwhelmed with the commitments required to establish some sort of order that can be put in place for future progress does not mean this cannot be accomplished. You need to think about what you will enjoy and not what someone else expects otherwise you can become a slave to their wants. It is up to you.
Future possibilities can become very obvious especially if you have been gathering information so that you are prepared mentally for whatever you might need to deal with. The first stage of putting down plans can begin to take shape from now to early February. This can alter later so see how others initially accept your ideas.
kMinaf- nyqr ksLt, Dn lfB, injI jn-sihXog, gupq sLwqrU qoN sfvDfn rho, kfrobfr ivwc AuWnqI hovy. jnvrI 14, 15, 22, 23, 24, 31 PrvrI 1, 2, 10, 11 asuLwB rhy.
7 qulf- vfXU ivkfr, Dn lfB ho ky vI hfnI hovy, sMqfn suwK, iesqrI ksLt, svfrI qoN swt df zr. jnvrI 15, 16, 17, 24, 25, 26 PrvrI 3, 4, 5 asuLwB rhy.
8
ibRsLick- rogF qoN pRysLfnI, afmdn qoN vwD Krcf, cMgy lokF nfl myl-imlfp, rfj drbfr qoN lfB, iesqrI pwK qoN mdd imlygI, jnvrI 17, 18, 19, 26, 27, 28, PrvrI 5, 6, 7 asuLwB rhy.
9
DnU- vfXU ivkfr, kMm bdlx qoN lfB, Brf qoN mwdd, iesqrI suK, sMqfn pwKoN icMqf, suLB kMmF sy Krc hovygf. jnvrI 19, 20, 21, 29, 30, 31 PrvrI 7, 8, 9 asuLwB rhy.
10
mkr- ishq TIk, acfnk Dn lfB, bMDU suwK, sMpqI ivvfd qoN bco, iesqrI suwK, mhIny dy aMq ivwc Dn lfB. jnvrI 14, 15, 22, 23, 24, 30, 31 PrvrI 1, 2, 10, 11 asuLwB rhy.
11 kuMB- rkq ipwq ivkfr, kRoD vDy, PjLUl KrcI, injI jn ivvfd qoN bco, Xfqrf suKd rhy. jnvrI 15, 16, 17, 24, 25, 26 PrvrI 3, 4, 5, 11, 12 asuLwB rhy.
12
mIn- vfXU ivkfr, cot df zr, krjf isr cVHy, imwqr bMDU suwK imly, gupq sLwqrU qoN sfvDfn rho, iesqrI ksLt, kMm bdlI krn qoN lfB. jnvrI 17, 18, 19, 26, 27, 28 PrvrI 5, 6, 7 asuLwB rhy.
PAGE 40
Don’t be in a hurry for an outcome this week when it comes to any issues that have been raised with others. Their true desires will become obvious. This will place you in a position to ask questions they probably won’t expect. Exactly where this will go may not become obvious until mid March. Time at home can be enjoyed to early February.
This is an incredibly power packed week for you where you can either be very much in control or at the mercy of what others project into your life. Even this can make you realise it is time you took control of your circumstances. This can have ramifications for the next 6 months. It can result in being a lot happier long term.
Mercury, the planet of thought and communication moves into your own sign this week where it will remain until 3rd February. This will focus you on yourself and any changes you want to make. Don’t rush anything, as this is Mercury’s first visit. It will be back again from early to mid March. That is the time for final decisions.
Venus, the planet of peace, harmony and balance moves into your sign this week where it will remain until 8th February. You could decide it is time to become a new you that can include a new hairstyle and new clothes. You might also realise that establishing regular periods of getting away from it all is of enormous benefit.
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PAGE 41
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
vy bMny bMny lf dy byrIafˆ
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byr-byrIafˆ nfl sfzf sbMD hËfrfˆ sfl purfxf hY. ieiqhfskfrfˆ, ivigafnIafˆ aqy purfqn gRMQfˆ afid ivwcoN inkldy qwQ sfzI sdIafˆ purfxI ies ruwK nfl nyVqf dI gvfhI Brdy hn. jykr asIN imiQhfs vwl JfqI mfrIey qfˆ anyk gwlfˆ sfhmxy afAuNdIafˆ hn. byr nUM Bgvfn iÈv df mnpsMd Pl smiJaf jfˆdf hY aqy byrIafˆ dy pwqy aqy Pl ‘iÈvrfqrI` dy iqAuhfr `qy Bgvfn nUM arpx kIqy jfˆdy hn. ies qrHfˆ Bgvfn sRI rfm cMdr nUM BIlxI duafrf byr Byt kIqy jfxf aqy hor keI aijhIafˆ siQqIafˆ df purfqn ilKqfˆ ivwc vrnx byrIafˆ df imiQhfs ivwc Kfs sQfn hox dI hfmI Brdf hY.
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imiQhfs AuprMq jykr ieiqhfs vwl JfqI mfrIey qfˆ sfzy iswK Drm ivwc byrIafˆ df iËkr Kfs qOr `qy vyKx nUM imldf hY. ‘duwK BMjnI byrI` hyT rjnI dy kohVI pqI df arog hoxf, iswK Drm hI nhIN blik sB Drmfˆ dy lok BlIBfˆq jfxUM hn. isrP duwK BMjnI byrI hI nhIN blik sRI hirmMdr sfihb aMimRqsr dI pirkrmf ivwc mOjUd ‘byr buwZf sfihb` aqy ‘lfcI byr` iqMnoN byrIafˆ dI afpxI Kfs ieiqhfsk qy Dfrimk mhfnqf hY. ienHfˆ byrIafˆ qoN
“icwq bwkrI lYx nUM krdf,
byrIafˆ kdy ipMzfˆ df iÈMgfr huMdIafˆ sn aqy KuwlHy sQfnfˆ qoN lY ky KuwlHm-KuwlHy Grfˆ ivwc vI byrIafˆ aksr vyKx nUM imldIafˆ sn. byr qoVn df nËfrf byr Kfx nfloN vI vDyry nËfrydfr huMdf sI. Kfs kr jdoN byr corI Cupy qoV ky KfDy jfˆdy sn. aijhy idRÈ nUM pRo[ mohn isMG ny afpxI kivqf ‘Cwqo dI byrI` rfhIˆ bfKUbI ibafn kIqf hY:
vy bMny-bMny lf dy byrIafˆ.``
Auh ikwDr gey idhfVy?
BfrqI mUl df ieh kMizaflI JfVInumf ruwK pMjfb qoN ielfvf hirafxf, AuWqr pRdyÈ aqy rfjsQfn vrgy sUibafˆ dy grm aqy KuÈk ielfikafˆ ivwc pfieaf jfˆdf hY. iksy vyly isrP jMglI rUp ivwc hox vfly ies ruwK dI awjkwlH iksfnfˆ ny kfÈq krnI sLurU kr idwqI hY aqy ies df muwZlf kfrn ieh vI hY ik ijs ËmIn ivwc koeI hor bfg nf
jd Cwqo dy ipCvfVy,
huMdf hovy, byrI dI kfÈq AuWQy afsfnI nfl kIqI jf skdI hY. byr KfrIafˆ, aOV aqy sym afid vfly sQfn `qy vI Augfieaf jf skdf hY. byr nUM cIn ivwc lgpg 4000 sfl pihlfˆ Augfieaf igaf sI. pihlfˆ ies nUM lok grIbfˆ df syb kihMdy sn, pr pyˆdU byrfˆ dI afmd ny ies Pl nUM vI aihmIaq pRdfn krvf idwqI hY.
sfˆ byr Cwqo dy KFdy, AunHfˆ vyilafˆ ivwc bfËfroN vsqfˆ ilaf ky qohPy dyx nfloN byrfˆ vrgIafˆ kudrqI inafmqfˆ nUM afpxy ipafirafˆ ivwc vMzxf iËafdf cMgf smiJaf jfˆdf sI. mfhI myry ny byr ilafˆdy,
OBITUARY
mYnUM idwqy cux-cux ky, myrI sws sV geI sux-sux ky awjkwlH iËafdf byrIafˆ kfÈq krn vflIafˆ imldIafˆ hn, ijnHfˆ nUM ipAuNd rfhIN iqafr kIqf jfˆdf hY. afm byrIafˆ jfˆ byrfˆ qoN ielfvf ‘mlHy byr` vI pMjfb dy Kfskr KuÈk ielfikafˆ ivwc vyKx nUM imldy sn. ipCly smyˆ dOrfn pMjfb dI iËafdfqr ËmIn vfhIXog hox sdkf aijhy ruwKfˆ dI igxqI bhuq Gwt geI hY. vYidk nusiKafˆ Kfs kr cInI aqy jfpfnI ielfj pRxflI ivwc mlHy dy bIj, Plfˆ aqy jVHfˆ dI vrqoN kIqI jfˆdI hY. pyˆdU byrfˆ ivwc guwdf iËafdf hox krky AunHfˆ qoN murwbf, afcfr, ctxI, Èrbq afid vsqfˆ vI bxfeIafˆ jfˆdIafˆ hn. byrI dI lwkV bflx qoN ielfvf anyk GrylU vsqfˆ bxfAux leI vrqI jfˆdI hY. ies dy pwqy, Plfˆ, bIj, swk, jVH, Puwlfˆ afid lgpg hr ihwsy nUM dvfeIafˆ ivwc vriqaf jfˆdf hY. kuwl imlf ky byrIafˆ vrgy guxkfrI ruwKfˆ nUM awKoN-proKy nhIN krnf cfhIdf hY aqy ienHfˆ dI sfˆB-sMBfl ivwc sBnfˆ nUM Xogdfn pfAuxf cfhIdf hY.
OBITUARY
It is with heavy hearts that we inform you abut the passing of Jagir Singh Birk. He passed away peacefully on January 10th at the age of 80 years. The funeral services will be held at Fraser River Funeral Home at 12:30 followed by a Bhog at Kalgidhar Gurdwara Sahib at 2:00 pm. Please contact Jhirmal Singh Birk The Funeral will be held at Fraser River Funeral Home at 12:30pm on to offer your condolences or Sunday January 19, 2020. Followed Contact: Gurwinder Sidhu 604-897- for any further information 5421 by the Bhog at Baba Banda Singh at 778-908-7535. Karamjit Grewal 778-241-1673 Bahadur Gurdwara Abbotsford. Bant Singh Sidhu Born May 5th 1915 to parents Attar Singh and Harnam Kaur Sidhu. Passed away on January 11, 2020. Bant Singh Sidhu immigrated from his village, Chakar, Punjab to Canada in 1983 and resided in Prince George and Abbotsford. Bant Singh Sidhu was a loving father, grandfather and great grandfather who will be remembered for his humourous and caring nature.
sLok smFcfr bVy hI du K nfl dw s rhy hF ik sfzy siqkfrXog s: bMq isMG iswDU spuwqr s: aqr isMG aqy srdfrnI hrnfm kOr iswDU, ipClf ipMz ckr (pMjfb) invfsI aYbtsPorz 105 sfl dI Aumr Bog ky 11 jnvrI 2020 nUM sdIvI ivCoVf dy gey hn. AunHf df aMqm sMskfr aYqvfr jnvrI 19, 2020 nUM dopYhry 12:30 vjy PryjLr irvr PUnrl hom ivKy hovygf aqy aMqm
sLok smFcfr
ardfs gurdvfrf bfbf bMdf isMG bhfdr bVy hI duKI idlF nflL dws rhy hF ik sfzy siqkfrq s: jgIr aYbtsPorz ivKy hovy gI. isMG ibrk 80 sfl dI afXU iswDU sfihb ipafry ipqf, ipafry dfdf aqy Bog ky 10 jnvrI 2020 nUM ipafry pVdfdf jI sn. afp jI dy kudrq sdIvI ivsLoVf dy gey hn. AunHF prym aqy KusLgvfr suBfa nUM kdI vI df aMqm sMskfr 18 jnvrI Bulfieaf nhIN jfvygf. dopihr 12:30 vjy PryjLr irvr PUnrl hom ivKy hovygf aqy aMqm ardfs 2:00 vjy gurdvfrf klgIDr drbfr ivKy hovy gI. duKI ihrdy: gurivMdr iswDU 604-8975421/ krmjIq gryvfl 778-241-1673 sMprk: iJrml isMG ibrk 778-908-7535 PAGE 41
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PAGE 42
“BRIDGING COMMUNITIES”
Friday, January 17th 2020
Insurance Headaches Hitting Canada's Renters and Owners Watch out. Here come the Insurance increases across the country. During a period of unaffordable housing, some are calling an affordability crisis, owners and renters are about to discover that it is about to get MUCH more expensive and risky to own/live in a multi-family property.
demand and location play a HUGE The List goes on and on. I guess the role in where properties are built. one silver-lining strategy is if one In addition, all cities and provinces, owns insurance company stocks as especially those that are being pro- their dividends should be protected. gressive on taller multi-story wood- <yes, a touch of sarcasm>.
framed buildings as an affordable and environmentally-aware building solution, should pay close attention to Densification through multi-family the insurance industry's comments on properties is not only going to help "Wood Frame Building" comments. This insurance issue could quickly put a lid on any progress on that solution as well. Now imagine the impact on rental and ownership costs as property operations costs skyrocket. the negative fallout will be strong over the coming years, here are just 7 of the dozens of issues these insurance changes in cost and policy wording will have:
with solving the affordability 'crisis' but it is also a much more environmentally friendly dwelling type. Positive momentum in that part of the market has begun after a LOT of pressure and assistance from industry, Fewer affordable rental properties governments and a shift in lifestyle being built. Further reducing supply choice. below demand HOWEVER, while this momentum felt like it would eventually lead to being a partial solution to the coming increase in housing demand, the property insurance industry has begun to undermine this solution through DRAMATIC insurance cost increases, huge deductible increases and new demands on owners and eventually renters. in fact, some condo buildings have seen their building rates rise nearly 700% over previous years with large increases in deductibles for any instances.
Fewer property owners feeling inclined to rent out their property. Reducing supply below demand Rental increases being much above inflation, especially on turn-over. Renter insurance costs jumping dramatically as the renter-insurance terms will now have to cover the HUGE deductibles that are being pushed onto condo corporations and property owners
Fewer dollars available for building maintenance and repair, leading to These costs and policy changes will less desirable living conditions for undo ANY of the positive momen- renters and owners tum that so many have worked hard Large 'cash-calls' on those who own to start. and live in condo buildings. With the insurance industry even stating that developers need to make These rates will also eventually hit better choices of WHERE to build in government-owned 'assisted living' order to reduce their insurance costs. and 'affordable' housing projects Completely undermining city and which of course will make them less provincial zoning decisions. Not to desirable to build and operate and mention that cost of land, availability, thus increase government collected taxes to pay for these increases. PAGE 42
To get an insight into some of the dozens and dozens of stories already occurring, as well as some of the justifications that are coming out of the insurance industry, here are a few stories to read and react to: #1 New rules mean condo owners could be on the hook for $50,000 in deductible costs #2 Insurance skyrockets 780% for Abbotsford condo owners sing on finding a way to do the exact #3 Insurance premiums jump as much opposite. as 700% at some condo buildings and The time to get your voice heard is still rising yesterday - but just as effective is to Whatever the justifications, whether be heard today by your MP, MLA, real or imaginary, the result is the Mayor, City Council, Insurance same. More expensive housing for company representative, housing renters and owners across Canada. advocates et al. If this doesn't become EXACTLY when industry and gov- a REAL issue that remains on the raernment and advocates are all focus- dar, the result will NOT be pretty for Canadians across this great country.
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PAGE 43
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
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Kindergarten Registration begins January 20, 2020 How do I register for Kindergarten? Go online to www.abbyschools.ca/kindergarten to review our procedures and guidelines. Register with your neighbourhood catchment school on January 20, 2020. Families must register their child with their neighbourhood catchment school.
Was your child born outside of Canada? Set up an appointment with the School Board office to complete initial registration. Call (604) 859-4891 to make your appointment.
Was your child born in Canada? Complete AP336 - Student Registration & Catchment forms found online and take your registration and appropriate documents to your neighbourhood catchment school on January 20.
Learn more online: www.abbyschools.ca
PAGE 43
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PAGE 44
Friday, January 17th 2020
“BRIDGING COMMUNITIES”
Toll Free 24hrs 1-855-852-5100 www.bronsonco.com Bronson Jones & Company is a well-established law firm that has provided top-quality legal services for over 35 years. From our humble beginnings of one small office in Abbotsford, we now have 13 offices throughout the Lower Mainland and we are proud sponsors of the Abbotsford Hospice Society and the Indo Canadian Business Association. We have lawyers and staff members who are fluent in Punjabi and Hindi.
We offer legal services in the following areas: Employment Law Motor Vehicle Accidents Wills and Probate Slip And Fall Criminal Law Family Law
General Litigation Property Disputes Wills Variation
WCB/WorkSafe BC Real Estate Estate Litigation
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Jasdeep Aujla Jasdeep Aujla is a partner at Bronson Jones. Jasdeep’s work encompasses a variety of civil litigation with experience in personal injury, estate litigation, construction litigation and property disputes. He has appeared on behalf of clients in matters before the Provincial, Supreme Court and Court of Appeal of British Columbia. Jasdeep was called to the bar in 2015 and prior to joining Bronson Jones he practiced at a full service law firm in the Fraser Valley. He is a lifelong resident of Abbotsford, BC and after studying at UBC and abroad enjoys providing legal services in the community that he grew up in. jsdIp aOjlf bronswn jonjL Prm df ihwsydfr hY. jsdIp dy kMm krn dI ivDI bhuq hI guxf BrpUr, vwK vwK smfijk JgiVaF dy mukwdimaF qoN vfikP, inwjI swtF PytF dI muhfrq rwKx vflLI, jfiedfdI JgiVaF, iemfrq AusfrI JgiVaF, jfiedfdI lVfeIaF dy shI inptfiraF aqy kort aOP apIls leI pUrI pRbIn hY. Auh afpxy muvwklF dI QF subfeI kcihrIaF, suprIm kort aqy biritsL kolMbIaf dIaF kcihrIaF ivwc sdf kys nijwTdf hY. jsdIp nUM 2015 ivwc bronsn jons ny pihl dy afDfr qy nflL joiVaf sI jo hux PryjLr vYlI ivwc lfa Prm ivwc pUrIaF syvfvF dy irhf hY. Auh bcpn qoN hI aYbtsPorz bI[sI[df sLihrI hY aqy UBC aqy hor QfvF qoN pVHfeI pUrI kr ky hux komuintI nUM ijwQy Auh jMimaF pilLaf, lIgl syvfvF dyx df anMd lY irhf hY.
PLEASE CALL US FOR A CONSULTATION 13 Locations To Serve You Chilliwack 105-8465 Harvard Place 604-795-5775
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