We celebrate, honour, and uplift. Happy National Indigenous Peoples Day! A message from CUPE 476 and the qathet Teachers’ Association
NEWS...................... 3 OPINION.................. 8 CROSSWORD............ 9 COMMUNITY........... 11 SPORTS...................15 SUDOKU..................15 SCENE..................... 17 CLASSIFIEDS...........18 KIDS DESIGN THE ADS SECTION B
Keep smiling
GARDEN GRIZZLY Texada qRD director recalls bear encounter PAGE 10
Have a fantastic weekend
CHAMPIONSHIP CALIBER
Young disc golfer ready for next challenge PAGE 15
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Thursday.June 19.2025
Vol.30 No.35
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Chiropractor reimagines back care
Dr. Jeremy Buhay’s approach pairs spinal adjustments with lifestyle coaching When Dr. Jeremy Buhay first drove into town in 2013, he felt an instant pull toward the Sunshine Coast and its community spirit.
Within a year of moving to the community and partnering in a previous clinic, he rebranded as Marine Chiropractic & Wellness. This spring he officially absorbed the long-standing patient roster of retiring practitioner Dr. Ted Johnson. “Dr. Johnson carried forward a tradition of high-quality, hands-on chiropractic that began with Dr. Jack Richardson,” explains Buhay. “My goal is to honour that legacy while expanding what people think chiropractic can do.” Dr. Buhay, who grew up in Saskatchewan and earned his Doctor of Chiropractic in Toronto, describes himself as a “corrective chiropractor.” Rather than concentrating only on relieving mechanical back pain, he looks for underlying dysfunctions in the spine and nervous system that may be limiting overall health. Every new patient undergoes a comprehensive assessment that blends heart-rate variability, surface EMG, thermography and an AI-driven posture analysis. “Chiropractors are physicians of the spine, musculoskeletal sysOCEAN VIEW
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tem and nervous system,” he says. “The nervous system piece often gets overlooked, yet it’s the master controller.” Dr. Buhay points to recent research showing that precise spinal adjustments can enhance brain/ body communication, improving the brain’s ability to interpret internal and external signals. In practice, this can lead to improved dexterity, better mood and greater resilience to stress. “When the brain can perceive the body more clearly, dexterity, mood and even stress resilience can change.” One striking example came from a man who had endured crushing head pressure for three decades, despite MRI scans, CT scans and multiple medications. “After his first full-spine adjustment, the headaches disappeared,” he adds. “Six months later, they’re still gone, and he tells me he finally feels like himself again.” Because spinal misalignments often stem from lifestyle pressures, Marine Chiropractic & Wellness builds care plans around four pillars: spinal correction, mental wellbeing, exercise and nutrition. Dr. Buhay refers clients to massage therapists, physiotherapists, naturopaths, personal trainers or OCEAN VIEW
varied techniques—traditional manual adjustments, precision instruments and low-force methods—offer options for every comfort level. Pain remains the most common reason people book an appointment, yet Dr. Buhay urges residents to view chiropractic Get the Peak to Go as proactive iPhone now restless sleep, care. Lowapp energy, available in the poor digestion or a nagging sense App Store or iTunes that life could feel better are all signals that the nervous system may be working overtime. “You can feel fine but function poorly. Small dysfunctions acPERSONAL REAL ESTATE CORPORATION cumulate like straws on a camel’s back until one day something simple—picking up a hair dryer—trigWARREN BEHAN gers major pain. Corrective care PERSONAL REAL ESTATE CORPORATION Getremove the Peakthose to Go helps straws before iPhone app now they break you.” available in the Ultimately, Buhay hopes his App Store orDr. iTunes WA expanded practice will shift the local conversation from masking PERSONAL CORPORATION symptomsREAL to ESTATE cultivating vibrant PERS health. “Life doesn’t have to be lived in low gear,” he says. “When your brain and body talk clearly, you sleep deeply, move easily and meet stress head-on. That’s the potential we want to unlock for every person who walks through our door.” For more information, go to PERSONAL REAL ESTATE CORPORATION marinechiropractic.ca.
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WARREN BEHAN [From left] Jennifer Brazil, Dr. Jeremy Buhay, Rachelle Gura and Kelly Doyle, and [in front] Goku.
counselling services whenever a structural issue is linked to weak musculature, systemic inflammation or chronic emotional stress. “The adjustment is the spark,” he says, “but lasting results come when we also balance movement patterns, diet and thought habits.” WATERFRONT
Patients typically receive their first gentle adjustment on day one, then return to review scan results and discuss goals ranging from “just getting by” to full health optimization. For those in physically demanding jobs or with limited access to other providers, Dr. Buhay’s
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