Frozen Shoulder
Information, Answers and Advice on How to Help Your Pain Frequently asked questions What is a frozen shoulder? Frozen shoulder, also known as ‘adhesive capsulitis’, is a common condition where the shoulder becomes painful and stiff. The cause of frozen shoulder is currently unknown. It is widely believed that the restriction in movement is caused by inflammation, tightening and thickening of the shoulder joint. A primary frozen shoulder can occur without any injury or clear cause. It is more common in those with diabetes, thyroid issues and Dupuytren’s contractures. A secondary frozen shoulder typically presents following an injury, surgery or a major health problem. Frozen shoulders tend to improve in time on their own although this can take 1-4 years to resolve. There are three main phases of frozen shoulder
1 Stage 1 - shoulder pain is commonly the first obvious symptom. It
is usually felt on the outside of the upper arm and can travel down to the elbow. It tends to come on gradually and increase over time. If it is severe, it can be present at rest and disturb your sleep, as lying on the shoulder tends to be painful. Stiffness in the shoulder will become more apparent over time.
2 Stage 2 - the shoulder joint stiffens up. Movements like placing
your hand behind your head or back are affected. The pain starts to settle during this phase, and stiffness is the main problem.
3 Stage 3 - the pain and stiffness gradually get better and your arm function improves over time.
Who gets a frozen shoulder? Affects one in 50 adults at some stage in their life. Most common in females between 40-60. Commonly seen in patients with diabetes, thyroid, and Dupuytren’s contractures. One in five people with the condition can develop it in the other shoulder.
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