Shoulder Exercises:
Advanced Stage Unstable Patient Exercise Sheet
These exercises can be done within your pain limits however they should not increase your pain. Your pain should not be severe but a little discomfort when exercising is ok. If you experience severe pain which lasts more than 30 minutes after you stop, reduce the force or frequency with which you are performing them.
As a guide start with the number of prescribed repetitions and sets. You can increase or decrease based on your pain. Complete this exercise once daily.
Drop and Catch Ball in Supine (Shoulder 90-90) 1 Laying on your front, and holding onto a ball on your affected side.
2 Place your arm 90
degrees to the side and your elbow bent to a right angle.
3 Drop and catch the ball in the air repetitively.
4 Repeat for 30 seconds, rest for one minute, repeat 3-5 times.
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