Shoulder Exercises:
Early Stage Unstable
Patient Exercise Sheet
These exercises can be done within your pain limits however they should not increase your pain. Your pain should not be severe but a little discomfort when exercising is ok. If you experience severe pain which lasts more than 30 minutes after you stop, reduce the force or frequency with which you are performing them.
As a guide start with the number of prescribed repetitions and sets. You can increase or decrease based on your pain. Complete this exercise once daily.
4-Point Kneeling Modified Superman (Arms Only) 1 Start by kneeling on all fours.
2 Then lift one arm up in
front of you, and return to the start position.
3 Repeat on alternate arms.
4 Repeat for 20-30
seconds, rest for one minute, and then repeat again 2-3 times.
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