January 2019
HAPPY NEW YEAR!!! Use these tips to set S.M.A.R.T goals for 2019
Specific The first step in developing a good habit is to describe exactly what that new habit will be. Instead of saying you will eat more vegetables and fruits, your goal might be to eat non starchy veggies with lunch and dinner every day.
Measurable Measuring your progress is a great way to help keep you on track. Using an online or paper journal is a great way to monitor your progress and keep you accountable.
Achievable As you choose your goals it is important to make sure this is something you can manage. Make sure you have the tools, information, resources and time you need to reach your goal. For example, if you are aiming to go to the gym 7 days per week for 1 hour, but your schedule only permits for 4 days per week you may be left feeling defeated.
Realistic Setting a goal that is realistic can help avoid setbacks and false starts. For example, if you know you hate to run, training for a marathon may not be realistic.
Time-bound Goals without starting points and deadlines are easier to put off. Spell out when you are going to begin your new behavior or activity and how often you are going to do it. If you want to improve your diet, a goal could be to limit going out to eat to once per week or less beginning this Sunday.
NEW PRODUCT ALERT!!
Probiotic Soft Chews (34.99 for 2 month supply) Tropical Orange Flavor
Benefits of Probiotics Probiotic supplements contain “good bacteria” that are either the same as or very similar to the bacteria that are already in your body. Some research suggests that having too many of the "bad" and not enough of the "good" bacteria — caused in part by an unhealthy diet — can wreak havoc on your body's systems. This imbalance can lead to weight gain, skin conditions, constipation or diarrhea, and various chronic health conditions. Adding a probiotic supplement to your daily routine can help improve or prevent these common issues from occurring. Probiotics can also be found in foods such as:
Yogurts Cheeses Sauerkraut Kimchi
Kombucha
Kefir
If these are not foods that you typically consume, check with your Registered Dietitian to fins out if a probiotic supplement could be helpful for you.