June 2023, Volume 1, Issue 2
Are you dealing with constipation after surgery? We can help! Instead of suffering, here are some ways to find relief: ·
Pair protein foods like hummus, low fat cheese sticks, or natural peanut butter with wheat thins or triscuit crackers
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Drink 64 oz or more of fluid each day. Set timers for 30 minutes after meals as reminders to drink again
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Choose protein options with fiber, like beans, lentils, hummus, or shelled edamame
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Exercise- this helps get everything moving!
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Make a protein rich smoothie with fruits and vegetables instead of just having a protein shake
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Choose a protein drink with fiber like Bariatric Advantage or Bariatric Fusion
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If you get plenty of fluids and are still constipated, use Benefiber daily. Start with 2 tsp once a day and increase to 3x/day as needed. You can add it to your protein drink too.
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Have a few bites of cooked vegetables or canned fruit at meals to add fiber
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Use Miralax up to 3x/day if you have not had a bowel movement in 2 days or more