It can be fun to get caught up in the hustle and bustle of the holidays, but ‘rest’ can be just as productive. See our guide to relaxation this winter.
Turn off the TV, ditch the screens, and spend some quality time with family, friends or enjoying a new hobby
PUBLISHER
Indie Publishing Local Umbrella
EDITOR
Dana Grizzél
advertise with us (619) 789-6100 connect@indie-pub.com brad@localumbrella.com BurlingtonMagNC.com
We’ve got some great holiday recipes for you, from mocktails to a New Year’s Smoothie & more!
STAFF SUPPORT
Burlington Magazine’s parent company, Indie Publishing, is partnering with Local Umbrella (Southern California’s leading community publication group). STAY TUNED for exciting updates in 2026!
Elise Hill, Riley Proserpi
CREATIVE DESIGN & BRANDING
Indie Publishing Creative
OTHER CONTRIBUTORS
City of Graham Riley Proserpi Cathryn Hartwell (WindChime Realty)
Dr. Joshua Katz, D.C. (Aligned Health & Wellness)
PHOTOGRAPHY & IMAGE CREDITS
Indie Publishing Creative Team & Citizen Photography
Reproduction or duplication of any part herein requires written permission from publisher All information included herein is correct to the best of Publisher's knowledge as of publication date Corrections should be forwarded to Publisher at connect@indie-pub com for consideration Paid advertisements or advertorials contained herein are not endorsed or recommended by Publisher and do not reflect Publisher's opinion or political or religious views; therefore, Publisher shall not be held liable for business practices of advertisers Publisher not liable for images or content accepted in good faith
CALM LIVING FEELS GOOD! GOOD!
’ll need to change up our skin new elements of weather and find harmonious ways to balance our skin with our environment(s) — indoors and out!
USE A HYDRATING CLEANSER
Use an oil-based or cream cleanser that is gentle and hydrating to avoid stripping natural moisture. Try to avoid over-washing.
MOISTURIZE WITH A RICH BALM
OR CREAM
Use a rich balm or cream for maximum moisture and to prevent skin dehydration this winter.
INCORPORORATE A RETINAL OR NIACINIMIDE
For more youthful, supple-looking skin try retinal or niacinimide. Both products can help with acne, hyperpigmentation and signs of aging.
USE HYALURONIC ACID SERUM
Apply hyaluronic acid serum after cleansing and before moisturizer to lock in hydration and give your skin a soft, radiant glow.
DON'T SKIP SUNSCREEN
Opt for a hydrating sunscreen — a broad-spectrum SPF 30 or higher daily — to protect your skin. Try a tinted sunscreen for light, even-toned coverage.
BARRIER REPAIR
Add a barrier repair serum or cream to prevent and heal damage from harsh weather and other irritants. Cica creams are a great substitute for moisturizer a few nights a week to soothe, strengthen and provide deep hydration.
PROTECT YOUR SKIN
Cold and windy environments can leave your skin feeling cracked and irritated. Protect your skin with protective clothing like gloves and scarves. Try to wear moisturizer and preferred, nourishing lip balm at all times.
OPT FOR MILD AND FRAGRANCE FREE PRODUCTS
If you have sensitive, dry skin, use products labeled as “fragrance-free.” Products with fragrance can be harsh or irritating.
BODY OIL
Before a bath or shower, try giving yourself a warm oil massage to relieve tension and hydrate the skin. If you have someone willing to do that for you — all the better! Relax through it! You can also use oils on your skin afterward to lock in moisture.
GET ENOUGH SLEEP
Sleep allows the body to repair and regulate itself, aiding in skin health. It’s important to get enough sleep. There are many sleep studies and schools of thought on how much sleep we need, based on many factors, but when it gets right down to it...only you know what amount is right for your body! Take a power nap (20 minutes or so) when you don’t get enough sleep — longer naps will only make you feel groggy and ‘out of it’ for hours afterward. Make an effort to stay on a somewhat regular sleep schedule to signal your body it’s bedtime.
workouttoglow fromtheinside-out
OF THE MONTH
g to hiking...we’ve got you covered!
Walking is a great low-impact exercise you can do to help stay fit during the colder months. Here is a quick guide to walking in the winter and the benefits that come along with it:
If the weather is too harsh, try walking indoors at home on a treadmill or at your local gym. Malls are good! Try your best to walk outdoors, as it can improve your health in numerous ways. The great outdoors can be very nourishing and help develop a deeper appreciation for spending time in nature Going for a quiet, mindful walk (and detaching from digital devices) can be extremely beneficial for your mental health too Research hiking spots near you and gear up! Protect your body by wearing multiple layers (winter wear like hats, scarves and mittens, proper footwear and moisture-wicking clothing) Bring that mobile device in case of an emergency, along with water and snacks
Bringing a friend or group of friends along with you makes it more fun! It’s a great social activity that requires little effort or money It could also provide you with more of a sense of accountability and help with motivation
The Benefits:
Maintains your vitamin D levels
If you choose to walk or hike outdoors this season, the sun exposure is a great way to help preserve your vitamin D levels. This can lead to a boost in mood and help combat the winter blues also known as Seasonal Affective Disorder (SAD)
Reduces stress and increases energy
Consistently going for brisk walks can regulate your stress hormones, like cortisol, over time. You’ll feel more energetic when you walk regularly because of the release of mood-enhancing hormones like endorphins and the boost in blood flow and oxygen circulation.
Boosts your immunity
Walking can elevate the immune system by boosting white blood cells, circulating immune cells, reducing inflammation and flushing out bacteria.
A Harvard medical report states that walking “ boosts immune function
Walking can help protect you during cold and flu season A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”
Improves overall well-being
Research shows that the act of being in nature for just 120 minutes a week can promote better health and overall well-being, according to an article on Nature.com.
Relaxation the importance of
Rest and Digest
Although stress management is important all year around, it can be helpful to implement nervous system regulation to help us adjust to the change in season.
It can be so easy to get caught up in the hustle and bustle of every day life, but ‘rest’ can be just as productive. Below is a quick guide to nervous system regulation and relaxation this winter.
Connection:
During the cold months it can be tempting to isolate and hibernate in our homes; however, it is important to stay socially connected Meaningful relationships and community can provide emotional and other forms of support. Try joining a club, doing volunteer work or schedule in time with your friends or family weekly.
Creating rituals or routines:
Maintaining a consistent and a predictable routine can create feelings of safety and security Build a nighttime routine to help you prioritize rest stay on a consistent, calming schedule. For example, try to take a bath at night, read a book, light a candle, etc. Honor your body’s timing and sleep cycle, and aim for 7-9 hours of sleep each night. Do your best to avoid screens before bed. You can create a routine for the daytime as well. Maybe have a cup of tea and leisurely work a crossword puzzle in the morning Journaling daily is therapeutic too
Incorporate slow movement:
Slow movement activates the parasympathetic nervous system which helps find balance within your system. Try yin yoga, meditation, dance freely to music, a quiet walk or breath work.
Vegus nerve exercises:
-Laughter
-Softly humming, singing or gargling water
-Apply cold compress to back of neck or splash cold water on face
-Slow, deep belly breathing
-Gentle massage
WINTER SELF-CARE
As the days get shorter and the weather gets colder, it’s important to take time for yourself. To stay glowing throughout the season, be sure to prioritize self-care. This looks different for everyone, it just has to suit your needs and wants for wellness It can be helpful to combat the winter blues by romanticizing your life and making your days more enjoyable
An important piece of self-care is to maintain your hobbies or learn new ones. Although it can seem like extra “work” after a long day (or week) of work or parenting, participating in a hobby can be beneficial for your mental health and overall well-being Instead of sitting in front of a screen all night, try reading a book, crocheting, or learning a new hobby.
Dive into your favorite flavors and scents this winter. From baking to candles, this can be an act of self-care savor the moment, the flavor or scent Give yourself the gift of time, of slowing down, of indulging in what you enjoy. Make a hearty winter recipe, peppermint coffee, or buy your favorite seasonal candle, just because. It really is about the little things.
Enjoy the little luxuries this season An act of self-care can be as simple as a bath or the comfort of cuddling up in PJs with a warm beverage. It doesn’t have to cost a fortune to take good care of yourself in fact, all the better if your indulgence costs little-to-nothing no danger of feeling the stress of spending money you possibly shouldn’t
MORE ideas:
-Apply a seasonal-colored manicure
-Make herbal tea blends at home
-Declutter your space
-Take a walk
-Bake cookies
-Have an at-home spa day
-Schedule lunch with a friend
-Reach out to someone special to connect TAKE TIME FOR YOU!
LIVE WELL ON PURPOSE !
DR. JOSHUA KATZ
What is Neuropathy?
“Simply put,” says Dr. Katz, “neuropathy is a chronic and progressive condition that requires specialized treatment to address the underlying nerve damage.”
Can lifestyle changes cure peripheral neuropathy?
While lifestyle changes like a balanced diet and regular exercise are beneficial for overall health, they alone cannot cure peripheral neuropathy. Seeking an evaluation from a neuropathy expert can help determine the most effective treatment plan
How effective are medications in treating neuropathy?
Medications can help manage symptoms of neuropathy, but they do not address the underlying cause of the nerve damage Over time, the effectiveness of medications diminishes as the condition progresses For long-term relief and to slow or reverse the progression of neuropathy, it's essential to utilize targeted treatments at the root cause rather than just symptom management.
Is it possible for neuropathy to improve on its own?
Unfortunately, neuropathy does not typically improve on its own In fact, it is a chronic and progressive condition that can worsen over time if left untreated or when treated with medication alone. It’s crucial to seek qualified professional evaluation to explore all available treatment options.
Dr. Joshua Katz, D.C earned a Bachelor of Science degree in Health, Sport and Leisure Studies, with a Health Promotion emphasis, from The University of Iowa Upon completion, he earned his Doctorate from the prestigious Palmer College in Davenport, Iowa. Dr. Katz has practiced in Kernersville since 2007. He served with the Kernersville Rotary Club for 13 years as a Paul Harris Fellow, and has been an active member of the Chamber of Commerce In personal life and professional matters, he believes that pursuit of excellence is something valuable He practices patient care with the purpose of creating well-educated, healthy members of his community. In these pursuits, he has actively sought new procedures, techniques, and models to offer the best in alternative healthcare for those he serves.
(336) 223-6999
2929 Crouse Ln, Suite C Burlington NC piedmonttriadneuropathy com
Can neuropathy affect other parts of my body besides my hands and feet?
While peripheral neuropathy most commonly affects the hands and feet, it can impact other areas of the body as well. Depending on the type and cause of neuropathy, symptoms can extend to the arms, legs, and even affect autonomic functions, leading to issues like digestive problems, dizziness, or heart rate irregularities It’s important to monitor symptoms and communicate any changes to your healthcare provider
Why should I see a healthcare provider experienced in treating neuropathy?
Neuropathy is a complex condition that requires comprehensive care. A healthcare provider with experience in treating neuropathy can offer a thorough evaluation and develop a personalized treatment plan tailored to your specific needs. Early intervention and expert guidance can slow the progression of the disease, actually improve nerve health and function, manage symptoms more effectively, and improve your overall quality of life
Don't wait for symptoms to worsen; seek professional help to take control of your neuropathy.
Don’tLetNeuropathy ControlYourLife
You May Have Neuropathy if You are Experiencing:
• Numbness
• Burning or Tingling
• Difficulty Sleeping
• Sensitivity to touch
• Pain when walking
• Sharp electric-like pain
• Diabetic nerve pain
• Loss of balance
Patient Testimonial
“Years ago I suddenly got to where I could not walk barefoot on tile floors without difficulty, and then developed balance issues, all of which I assumed was because of old age. After taking some prescribed medication for a few weeks with no results I read about this clinic in [a local] magazine and thought, ‘What do I have I to lose?’
After just three days of treatment, the feeling in my feet returned. By the second week I was no longer relying on my cane for balance. I had been told by a previous doctor that a wheelchair was next for me. I would certainly look into what Aligned has to offer.” –Fred
Meet Meet
Burlington’s answer to a “chill” night out!
I met Tammy at her newly acquired restaurant Cork & Cow in Alamance Crossing one evening while on a dinner date with my husband After we ordered our drinks, we noticed that there seemed to be a different vibe to the place than the last time we ate there It felt friendlier
My husband wanted something substantial with meat, so he ordered a roast beef & havarti panini made with naan bread. I like to try different foods when eating out so I ordered a “Mini Moo” charcuterie board and added one of their hummus dips The food was delicious
The server was helpful and had a fun sense of humor and, as it turned out, was the son of the new owner. He gave us a brief rundown on how his mom quit her job in the healthcare industry when she heard that Cork & Cow was up for sale and bought the restaurant! We didn’t have much time to chat with Tammy, as she was very busy running the restaurant.
Months later, we finally had a chance to dine there again, for lunch this time, and we met Tammy. She was such a delight to talk to She shared her story one that is so similar to many of our own stories when we get to that point in life where we crave change BIG change.
Tammy’sStory
Tammy grew up in the very southwestern part of Virginia in coal mining county Almost every male member of her family worked in or around a coal mine in some capacity. Life was not luxurious but she felt very lucky to have been surrounded by both sets of grandparents, many aunts, uncles, cousins and lots of love.
Tammy’s playground was the mountains surrounding the valley where she lived, as well as the many small creeks. “When you grow up in an environment like that,” she says, “your surroundings are your biggest source of entertainment You explore everything with little-to-no fear and often barefoot! You spend half your time climbing trees to try and see as far as you can to possibly see what’s out there in that great big world!”
Even though Tammy did not grow up with any pets, she was taught to respect nature and the animals within it. Because of this, she felt a special connection with animals, and it’s the main reason she is now a vegetarian As soon as she moved out on her own Tammy started adopting pets She now has one dog and four cats
Tammy has over 30 years of experience in the healthcare industry She still loves medicine but became discouraged at the direction the healthcare industry has taken and knew she needed a change in a BIG way and her path to the restaurant business unfolded.
Tammy enjoys wine not just having a glass with dinner, the whole science behind winemaking. North Carolina has tons of wineries, all within a few minutes or hours of Burlington (several within Alamance County) Visiting these wineries is what started her journey from the healthcare industry to buying Cork &Cow She loved the idea of having her own business and embraced the idea of starting something very different from what she had been accustomed to for so long no matter the challenges that came along with that.
This was not an easy journey, as anyone who has ever stepped into the restaurant industry knows. Through many (countless) challenges, tears, and much hard work, she can now say that she has been the proud owner of Cork & Cow for 15 months, and counting
With regard to the bistro, Tammy made only a few changes from the previous menu. Due to a very small kitchen, she has kept it simple, serving mostly sandwiches, salads, soups, charcuterie and other tapas. The restaurant carries a variety of wine, beer, cider and a nice selection of bourbon. They also offer wine and bourbon flights. You’ll want to put it on your radar to join the wine tastings every Tuesday night, where you can sit inside or out on the back patio
As for the influences in Tammy’s life, she tells us there really is no one person who greatly influenced her Instead, she mainly credits her own internal motivation and compass, and a habit of observing people. Over the years, she realized that observing people showed her the kinds of people she wanted to emulate (and the kinds she didn’t!). This turned into a perpetual habit that inspires Tammy to work hard to improve herself.
When asked, “Looking back, what would you tell your younger self?” she replies, “I would tell her not to worry so much about the opinions of others, and definitely not to sweat the small stuff!” If there’s one thing Tammy has learned about life, it's that things are going to happen when they are meant to happen...and when a person is ready! “Enjoy your life in the present,” Tammy says, “and try to keep your eye on the bigger picture.”
Sounds like good advice for all of us...
Our philosophy is simple: Educating our clients as we guide them through the real estate process results in happier, more successful transactions. Through consistent communication from showing to signing we ’ re here to lend our expertise & ensure the best possible experience & outcome
Each month we are proud to promote a local business or a cause I am passionate about. If you’d like to be highlighted or know of a business or cause that deserves recognition, contact me for more information on how to be featured.
Look for or create small joys: Find small joys in your day. Plan a coffee date with a friend, take yourself out on a hike at your favorite spot or go see a movie. The little things can help the most when you’re feeling blue.
Indulge in the quiet. Most of us are constantly stimulated by our phones through social media, constant advertising being pushed at us, work correspondence, making arrangements for our families and so on. A lot of us are unaware that we are actually avoiding stillness...quietness...letting our minds wander. Instead of turning on music in the shower, opt for embracing the soothing sound of the warm water. Meditating, even for a few minutes, helps bring us back to a place that is more centered, and we learn to become more comfortable sitting with our own thoughts and feelings.
Connect. Reach out to friends or family members often. Connection is important. Humans are social beings. When deprived of connection, our involuntary reaction may be to isolate, which just increases our level of withdrawal. If you are struggling with isolation, reach out to someone. A therapist is sometimes the answer just to get all of your thoughts and feelings out. The simple act of acknowledgement from another human being can do wonders being heard.
Spend time in nature. Bundle up and go for a walk in the woods or on a nature trail. Take the time to pay attention to your surroundings. Feel the warmth of the sun on your face, listen to the claws of squirrels scrape against the bark as they scurry up a tree, marvel at the woodpecker who relentlessly pecks away like a jackhammer. These are sounds and sights we were meant to experience. Nature is amazing and it’s always just outside our door waiting for us to soak it all in. These experiences increase mindfulness, improve our mood, enhance focus and act as a natural stress-reliever.
g g care ideas this season might include: taking it easy; achieving something (however small that might be); getting enough sleep; learning to say “no;” disconnecting from screens/social media; revisiting childhood movies and memories; simple activities and even journaling.
Setting boundaries and not overcommitting are acts of self-care. Do what you have the energy to do and avoid exerting yourself to the point of being totally drained. This goes for our work life as well! There are ebbs and flows in life and we can’t be expected to give our all, all of the time. Give yourself permission to take time for yourself, outside of work and the hustle and bustle of it all. We need balance in all aspects of our lives.
Maintain routine. If we can avoid jumping right back into typical routines just after the holidays, we ease back into the rat race and won’t throw our systems into stimulation shock. Winter is a season of rest, of slowing down. Still, try to maintain important, healthy routines such as going to sleep and waking up around the usual times, eating balanced meals, exercising, etc. Basic structure and routine can help combat the blues.
Limit unhealthy substances. Dry January is a commitment people make for a reason; it is a fresh start and proof that we can show up for ourselves and do what is best for our health, mind and body. Alcohol has a depressant effect, which can add fuel to the fire if we’re already struggling with the winter blues. Try to limit alcohol intake a good general rule anyway. Caffeine should also be consumed in moderation when fighting the blues, as it can exacerbate anxiety and stress and even disrupt sleep. A healthy balance this time of year is the message here.
Attorney and native of Burlington, NC, Walter Boyd developed an interest in Burlington’s history at a very young age. As a child, he often interviewed people and collected old photographs and documents, which led to his fondness for writing about Burlington’s rich history.
5-MinutePrep – This punch is ready to go as soon as you stir the ingredients together no need for chilling!
It’sGorgeous – When styled with an ice ring filed with garnishes or fresh cranberries, pomegranates, and orange slices, this drink looks so festive it borders on a Christmas party centerpiece!
Customizable – The base is kid-friendly, but you can easily add vodka or rum for extra holiday joy! And if you’re serving a larger crowd, it’s an easy recipe to double or triple! Why not make one pitcher for the kids and one for the BIG kids?!
INGREDIENTS:
1 orange sliced, plus more for garnish
1 cup cranberries plus more for garnish
½ cup pomegranate seeds
2 cups unsweetened cranberry juice
2 cups orange juice
1 cup pomegranate juice
2 cups lemon-lime soda ice fresh rosemary sprigs for garnish
INSTRUCTIONS:
ADD the slices from 1 orange, 1 cup cranberries, and ½ cup pomegranate seeds to a large pitcher or punch bowl If using a really gallon-sized bowl or dispenser, you can double the recipe.
POUR in 2 cups cranberry juice, 2 cups orange juice, 1 cup pomegranate juice, and 2 cups lemon-lime soda.
SERVE in glasses over ice and add desired garnish(es)
GingerbreadDip
INSTRUCTIONS:PANTOBLENDER!
INGREDIENTS:
Serves:8-12
4 ounces cream cheese, at room temp
1/4 cup brown sugar
1/4 cup powdered sugar
3 tablespoons molasses
1 container (16 ounces)
Maple Hill Vanilla Greek Yogurt
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
2 cups whipped cream graham crackers fruit
IN MEDIUM BOWL using electric mixer on medium speed, beat cream cheese and sugars about 1 minute. Add molasses and mix until combined.
ADD Greek yogurt, ginger, cinnamon and nutmeg; beat until combined Fold in whipped cream and mix until fully incorporated Refrigerate for 1 hour (or overnight) before serving SERVE with graham crackers and fruit.
LetItSnow Cosmo
If you've never tried a White Cosmo, ‘tis the season! A refreshing, upscale cocktail your guests will rave over.
INGREDIENTS:
Cranberry/CherryVodka - Use 100% cranberry vodka OR a 50/50 mixture of cranberry vodka and cherry vodka, both of which are easy to find WHITECranberryJuice is what makes this drink a gorgeous WHITE Cosmo
LimeSimpleSyrup - Make your own it takes just 15 minutes: water, sugar and limes that's it. And it's MUCH better than the store-bought version.
Cointreau - An orange-flavored liqueur that adds a brightness and a touch of citrus flavor Don't leave it out!
INSTRUCTIONS:
TWOoptionsformakingyourWhiteCosmo:
1. ADD all ingredients to a cocktail shaker with ice, shake, strain and serve! Garnish with rosemary and fresh cranberries.
2. ADD all ingredients in pitcher (minus the ice) and allow guests to serve themselves ADD sprigs of rosemary, lime slices and fresh cranberries to the pitcher Make sure to have ice available on the side
Jingle Juice
THREE-INGREDIENT PUNCH!
INGREDIENTS:
1 bottle (750ml) Whipped Vodka
1 bottle Pink Champagne or Sparkling Rosé*
1 bottle (2 liter) Cherry 7-up
Cranberries for garnish optional
INSTRUCTIONS:
1 IN punch bowl or large pitcher filled with ice, combine all ingredients
1 scoop of desired protein powder (vanilla flavor is a good option)
Almond milk (or desired milk)
1 tbsp of chia seeds
(optional) 1 tbsp of nut butter (optional) 1 tbsp of honey or agave for more sweetness
INSTRUCTIONS:
ADD liquid ingredients first into a blender
ADD the frozen fruits and vegetables along with the rest of the ingredients.
BLEND on high until achieving a creamy, smooth consistency.
TASTE to see if you need to make adjustments. Add more milk if you need to make it thinner, or more honey for sweetness
POUR into a glass or steel container (to keep it cold) and enjoy immediately!
Garnishing with toppings can make it feel more like a meal! ADD shredded coconut flakes, other fruits, granola or nuts for some added texture and flavor.
CHERRIESthewintersuperfood...
Choose Fresh Cherries for Healthy and Sweet Snacking this Winter!
This year provided a long sweet cherry season, which means fresh sweet cherries will be available in produce aisles during the back-to-school season Cherries, which are a superfruit packed with nutrients and antioxidants, are perfect for lunchboxes, after-school snacking and grab-andgo munching in the car on the way to and from activities.
Sweet cherries’ high antioxidant content, beneficial effects on inflammation and natural ability to improve sleep quality make them a must-add to your grocery list Even picky eaters can enjoy this nutritious snack. It’s a sweet treat that won’t spike sugar levels, providing steady nutrition as cherries boast a lower glycemic index than almost any other fruit.
Sweet cherries are also loaded with vitamin C to help boost immune systems and keep skin glowing Studies have found sweet cherries are packed with serotonin, which is an important neurotransmitter that plays a role in managing stress and stabilizing mood Cherries are also a great source of fiber, adding to their benefits during the back-to-school season
Cherries are not only a healthy snack; they are also convenient For younger kids, cherries can be easily pitted for easy and safe snacking. If you don’t have a cherry pitter, cherries can be pitted with a knife or kids can try removing the stem and gently pushing a straw or chopstick through the middle of the cherry until the pit pops out. For older kids, cherries only need to be rinsed before adding them to a lunchbox. Cherries also easily keep for hours without being refrigerated
In addition to school lunches and snacking, cherries can also be added to many breakfast foods like pancakes, granola, yogurt, smoothies or these Cherry Overnight Oats. Give your family a jumpstart on the day with a healthy cherry breakfast featuring sweet cherries to deliver nutritional benefits, a natural sweetness and bright color that is sure to delight
The benefits of this wholesome fruit can be accessed any time by drying, canning and freezing cherries at their peak ripeness to preserve their goodness for year-round enjoyment.
More recipes, from breakfasts and entrees to desserts and drinks, can be found at nwcherries.com/recipe
OvernightoatsCherry
INGREDIENTS:
Recipe courtesy of Northwest Cherry Growers
2 cups rolled oats
4 tablespoons chia seeds
1 1/2 cups milk
2 teaspoons pure almond extract
4 tablespoons pure maple syrup
1/2 cup Northwest Cherries, roughly chopped, plus additional for serving (optional)
Greek yogurt (optional)
Sliced almonds (optional)
INSTRUCTIONS:
IN MIXING BOWL, stir oats and chia seeds to combine. ADD milk, almond extract and maple syrup. Stir to combine until uniformly mixed.
USING 1/4 cup measuring cup, divide oats mixture among four small jars, adding layer of cherries between scoops
TOP with remaining cherries
SEAL jars and transfer to refrigerator overnight, or at least 6 hours, before serving
SERVE on their own or top with Greek yogurt, additional dried cherries and sliced almonds, if desired
LemonyCaliforniaGrape
Ingredients:
Servings: 6
1/4 cup, plus 1 tablespoon, extra-virgin olive oil, divided
3 tablespoons lemon juice
1 tablespoon honey
2 cups peeled and sliced (1/8-inch thick) raw red and yellow beets, cut into small half-moons or triangles
1/2 teaspoon sea salt
3 cups halved red Grapes from California
1/2 cup roasted salted pumpkin seeds
2 green onions, thinly sliced
4 cups (3 ounces) baby arugula
Freshly ground pepper, to taste
Instructions:
HEAT oven to 400 F and line baking sheet with parchment paper. In large bowl, whisk 1/4 cup olive oil, lemon juice and honey; set aside
PLACE sliced beets on prepared baking sheet and drizzle with remaining oil. Add salt and toss well to coat. Spread in single layer and bake 25 minutes, or until tender; let cool.
ADD grapes and pumpkin seeds to bowl with dressing and toss well to coat. Add cooled beets, green onions and arugula. Toss lightly; season with pepper, to taste
Nutritional information per serving: 250 calories; 5 g protein; 25 g carbohydrates; 16 g fat (58% calories from fat); 2.5 g saturated fat (9% calories from saturated fat); 0 mg cholesterol; 320 mg sodium; 3 g fiber.
Find more health and nutrition information at GrapesFromCalifornia com Recipe from: California Table Grape Commission
FULL PRINT SERVICES PASSPORTS to FULL-SIZE BANNERS
SELF-SERVICE KIOSK!
PRINT YOUR OWN DIGITAL FILES
BUSINESS CARDS, PHOTOS, MENUS BROCHURES, BLUEPRINTS BOUND PROJECTS
Looking for some winter activities to do with the family? You don’t have to break the bank to create memories and have fun!
Give back this season:
Deliver treats to neighbors and friends
Give a donation as a gift
Volunteer at a local food kitchen, shelter or nursing home
Cook a meal for a friend
Pay for the person behind you in the drive-thru
Donate coats
Involve the whole family in running a 5k
Creating homemade gifts or cards and giving them to nursing homes or hospitals
Support local organizations
Host a fundraiser or hold a drive
In the comfort of your own home:
Read a book out loud together
Have a game night
Make paper snowflakes
Drink a cup of hot chocolate
Have a winter craft night
Take family pictures
Bake and decorate cookies
Build a blanket fort
Build a time capsule and bury it in your yard
Out & about:
Have a sledding day
Attend a winter market.
Take a winter hike
Go ice skating
Build a snowman
Visit the library
Go stargazing
Have a bonfire
YOURLOVEHOROSCOPE
ARIES Focus on being friendlier and warmer, if you want to invite love. You'll become more approachable. Keep things casual for now.
TAURUS — If you're single, you've probably been feeling several levels down in your usual dating game. Avoid your tendency to be overly critical when you’re feeling insecure.
GEMINI — You might be a little more stalkerish than usual. Checking out your crush’s social media pages multiple times a day is a bit obsessive, don’t you think?
CANCER It might take longer than you'd like to make new friends who could turn into lovers, but it’s worth the wait. Building a solid foundation of friendship with someone you have a lot in common with is extremely promising right now.
LEO Love and solid relationships are rarely as easy as they look in the movies (and social media!) Do the work the Universe will reward you.
VIRGO — You’ve been waiting for something special to happen to you for a long time. Take a deep breath, cautious Virgo, and say yes. You won’t regret it!
LIBRA — Whether you want to tell off an ex or express your love for someone new, go for it. Nothing to hide during this period of your life.
SCORPIO Sometimes things just don’t go your way, Scorpio. Take it in stride for a change, especially if you're in a new relationship. Stop trying to "win" every argument. You're not always right! (I know...I know...)
SAGITTARIUS — This is a time when you believe in lust at first sight, and your flirting skills are on point. If you have your eye on someone, you can easily win them over with your charm right now.
CAPRICORN — Your love life might experience limitations and delays you aren’t expecting, which can lead to disappointment and sadness. Emotional frustration is hard to deal with now, Capricorn, especially if you don’t have anyone to vent to. That’s what besties are for.
AQUARIUS Take a slow approach to love. You’ve heard that all good things come to those who wait, right? This low-key lunation puts you in a patient mood as you look ahead at the next several months. Stay calm and carry on, Aquarius.
PISCES No matter what you’ve been through lately, there are better days ahead. A romantic surprise takes you totally off guard and puts a smile on your face for days. And just like that you believe in love again. Be warned...this will NOT come from the source you're expecting. Hold on tight.
LOCAL UMBRELLA JOINS FORCES WITH INDIE PUBLISHING
to Revolutionize Local Magazine Marketing for Small Businesses
“the most effective magazine marketing system for local businesses” combining proven community storytelling with innovative publishing and distribution solutions
This partnership unites two powerhouse publishers with a shared mission: help local businesses thrive through authentic, highimpact, and measurable print marketing. Together, they will offer a streamlined system for creating, publishing, and distributing neighborhood-focused magazines that connect local businesses directly with homeowners and local consumers.
“Our goal has always been to make local businesses locally famous to elevate their visibility, reputation, and community connection,” says Brad Weber, CEO of Local Umbrella “Our longstanding relationship with Indie Publishing as led to this exciting partnership, allowing us to nationally scale that mission while maintaining the personal, trusted touch that makes community magazines so powerful ”
Through this collaboration, Local Umbrella and Indie Publishing will combine resources, design expertise, and distribution networks to ultimately empower local entrepreneurs and chambers of commerce across the U S The partnership aims to launch customized local editions under a unified system that blends direct-mail precision, local storytelling, and brand credibility all at a surprisingly affordable cost.
“Local print isn’t dead it’s evolving,” says Indie Publishing owner Dana Grizzél. “Together, we ’ re setting a new standard for how small businesses reach real people, right where they live, work and commune ”
The first jointly produced publications will debut in early 2026, with expansion plans across California, the Carolinas, and subsequently additional regional markets.
ABOUT LOCAL UMBRELLA
Local Umbrella publishes over 30 community magazines across Southern California, mailed directly to hundreds of thousands of homes. The company is known for its mission to make local businesses locally famous through authentic storytelling, creative marketing, and measurable results
ABOUT INDIE PUBLISHING
Indie Publishing, based in North Carolina, specializes in high-quality, freely distributed community publications (such as Burlington Magazine and Randolph Living Magazine)
Dedicated to bringing positive stories of local residents and businesses to the forefront, the company applies the perfect balance of advertising and organic appeal to connect unique local businesses with an eager audience
This exciting partnership will also create jobs right here in North Carolina. Find out how you can join our sales force and earn the highest commissions in the industry.
