Issuu

Vitamin T&T...it’s good for you!

his year’s issue is all about health & wellness, starting with our cover painting, “The Harvest”, which displays an abundance of fruit, including locally-grown fare such as bananas, pineapples, pawpaw and oranges. The theme continues inside the magazine, with articles highlighting the benefits of the humble coconut, the fresh produce available at local agricultural markets, and healthy activities such as yoga, running, and mountain biking. Our shopping section even features a piece on the everpopular practice of “retail therapy”! As always, our magazine also provides comprehensive information on places to stay, sites to see, festivals to celebrate, and the best venues for delectable food and drink. That’s why the Ins & Outs remains the ultimate go-to guide for visitors and locals alike!

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ADVERTISING SALES Patricia Lewis Marie Gurley Somnier Robles Feliciano Vanessa Ramtahal

EDITOR

Sheldon Waithe

ARTWORK & LAYOUT

Our Cover “She carries the weight of patience on her head. What was once planted in quiet faith has ripened through time, resilience and care. This is the moment before abundance is shared.” - “The Harvest”, by Denée Thomas. Born in 1998, Denée Thomas is a multidisciplinary artist from Trinidad and Tobago. Her creative journey began in 2011 at Holy Faith Convent Penal, where she discovered her passion for painting, mixed media, and decorative crafts. Today, she works primarily with acrylics and mixed media, blending traditional and contemporary influences to tell compelling cultural stories. Denée’s work is deeply rooted in celebrating Caribbean identity, resilience, and the African diaspora. Through bold textures, vivid colors, and narrativedriven pieces, she seeks to honor heritage while inspiring reflection and connection. Beyond her artistic practice, Denée is a dedicated creative social entrepreneur. Her goal is to inspire youth through immersive hands-on creative experiences, mentorship, and entrepreneurial tools, merging creativity with community upliftment. Her mission is to spark cultural pride, cultivate creative careers, and position art as a catalyst for social transformation. Whether on canvas or through community building, her work serves as a bridge between heritage and the future, inspiring connection, pride, and change. Special thanks to Studio Joli for providing the image of the painting.

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Shayam Karim Patricia Lewis

DESIGN

Erin Brewster Miller Publishing

CONTRIBUTING WRITERS Roslyn Carrington Carolyn Correia Renaldo Singh Bavina Sookdeo Sheldon Waithe

PRODUCTION ASSISTANTS Vanessa Ramtahal Dianne Rampersad-Karim

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The Office Authority Limited While every care has been taken in the compilation of information contained in this guide, such information is subject to change without notice. The publishers accept no responsibility for such changes. COPYRIGHT © 2026 CARIBBEAN TOURISM PUBLICATIONS LTD. No part of this publication may be reproduced in any form without the written permission of the publisher. All rights reserved.

Contents 18 Festivals

32 Explore

48 Shopping

58 Entertainment

68 Accommodation

80 Restaurants

Carnival revellers Photo: Edison Boodoosingh

Vitamin T&T It’s Good for You! by Sheldon Waithe

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ind, body & spirit need rarely look further than Trinidad and Tobago for the infusion of wellness – with all its diverse offerings – that the twin islands provide on a daily basis. It’s the big things; it’s the little things. It could take the form of a well-planned excursion or emerge from the simple beauty of the daily living, with its foibles steeped in joy, interaction, laughter, camaraderie and nature. It’s the laugh that comes from deep within the Trinbagonian belly, the abandon of a Carnival celebration, the serenity of a hike through a rainforest, the incredulity of taste buds running amok at the doubles’ vendor.

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Balandra point Photo: Chris Anderson

T&T’s melting pot continues to welcome new recipes Madamas waterfall Photo: Mark Joseph

Vitamin T&T is available in abundance, in slight and heavy doses (see, it does not just apply to pepper), you can decide the level of prescription, but you are rarely in control of the timing of the dosage. Which does not matter because overdosing on wellness is the perfect counter to the stresses of life and more so, life in the 21st century. The subtle vibes surround you; lush green mountains loom large in the distance as nature imposes itself even though you are miles away. A glimpse of the ocean from afar, inducing the uncanny sense of calm that water brings, even if it as fleeting as the glimpse. Water, in all its forms – the healing powers of the salt, the refreshing coolness of the river, the thundering of the waterfall, even the freedom of bathing in a rainy season downpour – is always a short journey away. Once you’re immersed, the best laid plans will have to take a back seat. If variety is the spice of life, then T&T’s melting pot continues to welcome new recipes, literally and figuratively. Food forms a crucial hub in the society, little wonder then that our favourite pastime contains the word ‘lime’. Contrasts add to the flavour; the pace and buzz of a busy city awash with global brands and local luminaries, against the chilled scenario of a walk through the leafy lanes of a bamboo arch, both within miles of each other.

Macaws Photo: Ghansham Mohammed

Poui splendour Photo: Chris Anderson

Life on our islands always moves to a beat In the distance is the ubiquitous beat, not necessarily loud but always with a rhythm. Calypso, chutney, soca, rapso, the homegrown genres vie with global rock, rap, pop, R&B, that keeps our feet tapping because life on our islands always moves to a beat. This all gives rise to the Trinbagonian personality, the myriads of characters that are too complex to explain yet are so easy to lime with. Ole talk, serious talk, global talk, political talk, sports talk, just talk (with of course,

Mango Chow Photo: Sarah Scully

picong). We love engagement, we can debate until next week, we rise in the boardroom and recline on the beach, but always there is the connection with one another regardless of the setting. Within those settings, colour is everywhere and is always changing. The streaks of orange and red against a perfect light blue canvas, as parrots take the same flightpath home each evening against the Caribbean sky; the vibrant yellow or pink in April to June as Poui trees announce their arrival in grand

style. These imbue the mind and soul with delight, bolstered by the subconscious thought “This is my land”. Yes, yours for the taking, so go ahead and grab it with glee. Allow the mind to wander, let the body travel to the varied landscapes and open the spirit up to the unique sights that are encased in the land and on the sea, that help to shape a nation’s perspective and create the culture of enjoyment.

Flamingos Photo: Stephen Jay

Photo: Marcus Gomez

WORK HARD, PLAY HARD by Sheldon Waithe

With global stars and a sports mad population, T&T’s long history of fondness for sports participation continues to grow, even as new disciplines take hold in a nation that enjoys getting the best out of themselves, with a landscape made for healthy competition.

Centre, below and facing page Photos: Nicholas Bhajan

T&T sport is a further extension of cultural camaraderie 2026 will be no different, inspired by the cricketers, footballers, athletes, swimmers and cyclists, that fly the flag on the international stage. The quest for personal bests will again be the order of the day. Sport in T&T is a further extension of the culture of camaraderie, another outlet to lime with one another, even after the steaming cauldron of fierce competition. We like to win – we love to win in style – but we cherish the human interaction of sport as well. It can be a cold beer with a rival team after a game, or a relaxing chat while jogging through a tree-lined path. In the stands, the Trinbagonian spectator comes alive, going through several emotions in a single minute while wearing the different hats of coach, expert, pundit, critic, lifelong fan and bitter rival. Yes, sport in T&T is ingrained in our psyche. The XXIII Commonwealth Games in Glasgow (23rd July – 2nd August) represents the major event for T&T’s athletes this year, with defending gold medallists from 2022, Jereem Richards (athletics) and Nicholas Paul (cycling) eagerly expected to provide repeat performances. Newly crowned Javelin world champion Keshorn Walcott only needs a Commonwealth gold to complete his set that includes the Olympic title, in what will be a fitting collection for a remarkable athlete. T&T will be watching every throw that he makes this summer, while also hoping that the blend of experience such as 2018 swimming silver medallist Dylan Carter, past world champion Machel Cedenio and the youth like 100M runner Kion Benjamin (silver, 2022) will add to the medal haul. On home soil, the year begins with the Trinidad & Tobago Marathon on 25th January, with its iconic route connecting south and north Trinidad. For good measure, there is also the T&T Midnight Marathon in May, which is growing in popularity at a remarkable rate. October and November are the months with a flurry of 5K & 10K activity, with mass participation events that attract serious racers and casual runners. All of these conclude with large social events, enhancing the feeling of achievement while raising funds and awareness for good causes. If it’s labelled ‘the biggest party in sport’, then T&T must be involved. That’s the case every September when the

Popular 2026 5K Races* SEP: OCT:

RBC Race for the Kids Scotiabank Women against Breast Cancer NOV: Guardian Group SHINE Republic Bank Bubbles for Life *DATES SUBJECT TO CHANGE

Caribbean Premier League (CPL) lands on these shores. The legendary Trini revelry is always on full display in the stands as patriotic fans support the Trinbago Knight Riders, the 2025 winners. On the field, homegrown global cricket stars Nicholas Pooran, Akeal Hosein, Sunil Narine and Kieron Pollard make the most of the opportunity to shine in front their home crowd. For six weeks each year, the sheer excitement of the CPL dominates the conversation in the workplace, by the food vendor, even in traffic. The Trinidad & Tobago Football Association’s Tier 1 and Tier 2 leagues offer ample weekly entertainment as the sport continues its rebuilding phase, which includes the development of an exciting young Senior Women’s squad vying for qualification for the regional CONCACAF competition. With lush green spaces against backdrops such as the Caribbean Sea or the northern range, golf remains immensely popular as enthusiasts challenge themselves and one another on their way to the 19th… sorry, 18th hole. While the T&T Open in March takes pride of place, January begins with the Brechin Castle Open, followed by April’s Junior Open and the sister isle offers the serious challenge of July’s Tobago Open. The sport of kings, horseracing, builds towards its big events such as the Easter Guinea’s, with regular meetings each month. The Trinidad Derby held on Republic Day (24th September) sees large crowds at the Santa Rosa racetrack, cheering on their favourites with fervour, especially because of the bets placed earlier in the day. On the water, the annual Great Race tests the limits of man and machine in the gruelling but fast journey linking the two capital cities, Port of Spain and Scarborough. For context, the fastest boats – that survive the open water conditions – will cover the distance in just over an hour. Human-powered machines also seek speed, with October’s Annual Chinese Arrival Dragon Boat Festival the culmination of smaller regattas and hard work put in by the participating teams. The Chaguaramas Boardwalk provides the perfect setting for a competition that is anything but friendly, until the trophies are handed out. Which epitomizes sport in T&T: work hard, play hard, lime hard afterwards.

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Coconut Culture The Trini Wellness Secret Hiding in Plain Sight By Renaldo Singh

eed proof that Trinidad & Tobago has its own wellness secret? Just listen for the shout that echoes through any savannah, beach lime, or highway corner on a hot day: “Coconut water! Cold coconut water!” Instantly, people appear, because if there are two things Trinis agree on, it’s that Carnival Monday is the only Monday we look forward to, and nothing beats the body-resetting power of a fresh coconut, straight from the source. Any self-proclaimed coconut connoisseur will tell you that this humble fruit or nut, whatever you want to call it, is a superstar in our local health and wellness scene. Indigenous, versatile, and always in demand, the coconut is more than just a drink. It’s whole cultural moment that’s been our vibe long before “wellness trends” became a thing. Our first matter of business - the water. Cold, sweet, mineral-rich, and packed with electrolytes, coconut water is Trinidad and Tobago’s original sports drink. Forget fancy imported things. Nothing hydrates after a run around the Savannah like coconut water. Vendors swear that each type has its own “vibes.” Some coconuts have sweeter water. Some more jelly. Some “young” and light.

Photo: Lifepyx

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Then comes the real reward. Soft, silky, and scooped with a spoon made from the shell itself, the coconut jelly is a full gourmet experience. Some people like it melt-in-yourmouth soft. Others prefer it firmer, almost like a natural pudding. Either way, it’s a healthy shot of fibre, fats, and a fete for your taste buds. However, the magic of coconut goes way beyond eating and drinking. Seems since forever, Trinis were turning coconut husks into useful, eco-friendly tools. Gardeners love coconut coir - that fibrous material from the husk that’s perfect for soil mixing, improving drainage, and giving plants a nutrient-boosted home. Farmers sprinkle it around crops, backyard gardeners mix it in their beds, and plenty of seedlings in T&T start life nestled in coconut fibre. Of course, let’s not forget the craft world.

Sprinkle a little Trini imagination and watch those shells become carved jewellery, ornaments, bowls, plant pots, and decorative masterpieces. Walk through any local artisan market and you’ll see coconut shells transformed into imaginative art that represents the soul of our islands. Plus, as our grandparents’ generation would agree, the coconut tree itself is an entire blessing. Its leaves, branches and trunk make handy brooms and build rustic homes. Its oil is used for cooking, hair, skin, and every home remedy your grandmother ever swore by. And through all this, the coconut remains a cultural everyday symbol of Caribbean vitality. It connects farmers, vendors, artisans, beachgoers, joggers, wellness lovers, and souvenir-shopping tourists who wish to take home a piece of island spirit. So, the next time you crack open a cold coconut, take a moment. Savour it. You’re not just sipping a drink. You’re tasting tradition, wellness, craftsmanship, sustainability, and pure Trini joy, wrapped in one perfect, versatile fruit…or nut. Whatever you want to call it.

by Roslyn Carrington

While many visitors flock to Trinidad for the nightlife, the excitement, the party and the pump, others choose a different path, the one that leads to a near-nirvanic state of peace, bliss and contentment. If that’s your vibe, there are many places in Trinidad where you can begin your search for serenity, using some of the world’s most ancient artforms.

Open yourself up and let the universe in! In recent times, yoga and Brazilian jiu jitsu have become increasingly popular, so if either of those - or maybe both appeal to you, you’ve come to the right place.

At Grande Riviere Retreats you can enjoy quiet reflection time, receive one-on-one counselling, and learn practices that will help regulate your nervous system and ground your energy.

If you’re a local, you’ve probably already noticed that interest in these forms of relaxation and physical expression are trending. If that’s the case, we invite you to fall right in!

If you’re in Tobago, try Castara Retreats, where your wellness experience will be flavoured with the salty tang of a cooling sea breeze. After your yoga, tai-chi or meditation session, indulge in a massage and let luxurious essential oils heal you from the outside in.

Yoga

Breathe in deep and channel your chi when you visit one of the many yoga studios dotted across the country. Some even offer outdoor sessions on patios or in parks. If you’re lucky, you may catch one under the huge full moon, an auspicious time to top up your energy and bring balance to your spirit. If you have a few days to spare, why not try a retreat? They cater to both visitors and residents, individuals, couples and groups. There are a few hidden gems which offer signature experiences, complete with rustic residential cabins surrounded by the chirps of wild birds and the whisper of the wind in the trees. Have a lazy breakfast and a sip of local coffee before you immerse yourself in the healing green light of the forest as you’re led through soothing routines by qualified yoga masters.

At Hacienda Jacana in Talparo, you’ll also find charming cottages surrounded by lush greenery thrumming with wildlife…a birdwatcher’s paradise. The venue plays host to several yoga retreats and events, or you can go it on your own by finding a quiet spot to meditate, stretch, and ground yourself. There are many havens in Trinidad and Tobago where you can open your mind, body and spirit as you feel the stress leak out of you. We invite you to find wholeness once again.

Brazilian Jiu Jitsu

If you’re in the mood for a more vibrant experience, maybe Brazilian jiu jitsu will get your blood racing and up your energy levels to eleven. You’ll find several martial arts clubs and schools across the island, and they’re all eager to welcome fellow practitioners from around the world…as well as home-grown seekers of knowledge of the arts.

Among the better-known jiu jitsu dojos are Island Porrada, Gracie Jiu Jitsu Trinidad and Tobago – Team Pedro Sauer, Trinidad and Tobago Budokai, and Elite 101. Martial artists are always excited about the chance to pass on their skills and knowledge to upcoming generations, so most of them welcome children and even offer special training sessions for younger ones. If you’re eager for a longer-term experience, the Rolling in Tobago Retreat is just one opportunity to practice with other afficionados, while also taking time off to explore the island and enjoy a swim or meal in their company. Looking for something different? Of course, we’re well aware that there are many more artforms and practices that might strike your fancy, and for each of these there are holistic centres, dojos, and studios that will suit your taste. A quick search will lead you to oases of calm where you can centre yourself with tai-chi, qigong or Pilates. If bursts of energy are what you prefer, you’ll be welcomed with open arms for a session of karate, taekwondo, aikido, and a host of mixed martial arts. One thing is for certain: if you’re seeking a path to renewed wellness, purified energy and a return to a sense of calm, Trinidad and Tobago is the place to find it.

‘Rolling in Tobago’ participants explore the island Photo: Rolling in Tobago

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Emancipation Day performance Photo: Roger Lewis

Festivals

Trinidad and Tobago in Celebration

Calendar of Multi-cultural Events 2026 By Bavina Sookdeo

“Sweet T&T!” That is how Trinbagonians often refer to our homeland and with good reason—our vibrant blend of multicultural festivals is rich with colour, creativity and life. Here is a glimpse into some of these celebrations.

Photos: Edison Boodoosingh

February Carnival Monday Carnival Tuesday February 16–17

The annual Carnival in T&T dates back to the 1780s, when an influx of immigrants from the French West Indies emigrated to Trinidad in response to the Cedula of Population. These immigrants included plantation owners as well as enslaved Africans. The French plantation owners would organize masquerades and balls before the fasting of Lent, while the enslaved Africans would stage their own mini-carnivals, using their own rituals and folklore, and imitating or mocking their masters’ masquerade balls. Today, nearly 250 years later, the pre-Lenten date remains the same, but the festival is wildly different. Known as the “Greatest Show on Earth”, the highlight of T&T’s carnival experience is the grand street parade on Carnival Monday and Tuesday. However, festivities begin just after Christmas, with dozens of high-energy parties and premier cultural competitions. This colourful and exuberant festival is a highlight of any visit to T&T.

Phagwa Photo: Lifepyx

February Ramadan February 17–March 19

Observed with the sighting of the new moon, Ramadan is the ninth month of the Islamic lunar calendar and commemorates the revelation of the Holy Qur’an to Prophet Muhammad. It is a sacred period of fasting, reflection and devotion. Fasting is a key religious duty and one of Islam’s five pillars. Eid-ul-Fitr is celebrated after the holy month of Ramadan. Mosques and Islamic bodies in T&T including: ASJA - 671-8250, 652-6061 Ahmadiyya Muslim Community 33 Polo Ground Road Extension, Preysal

March Phagwa March 4

Celebrations extending throughout the week

Phagwa, brought to Trinidad and Tobago by Indian indentured labourers from Bihar in 1845, celebrates the triumph of good over evil. Although a Hindu festival, in T&T it is enjoyed by all who gather in open spaces as they playfully smear each other with brightly coloured powders (gulaal) and liquids known as abeer. Phagwa also features Chowtaal singing, an energetic folk tradition. SDMS: 645-3240 | Hindu Prachaar Kendra: 790-6606 Spiritual Shouter Baptist Liberation Day Photo: Lifepyx

Eid-ul-Fitr March 19–20

Date depends on the sighting of the moon.

Eid-ul-Fitr, the festival of breaking the fast, marks the end of Ramadan. Muslims gather for special prayers, visit family and friends, share festive meals, and give charity. It is one of Islam’s major celebrations, embraced by communities nationwide, including non-Muslims who join in the visits and goodwill. Mosques and Islamic bodies in T&T including: ASJA: 671-8250, 652-6061 Ahmadiyya Muslim Community: 33 Polo Ground Road Extension, Preysal

Spiritual Shouter Baptist Liberation Day March 30

For decades, local Spiritual Shouter Baptists were banned from worship and forced to gather in secrecy. Their struggle for religious freedom gained momentum in the 1920s and 1930s, culminating in the repeal of the Prohibition Ordinance on March 30, 1951. In 1996, this triumph was honoured with a public holiday which is celebrated annually. Contact: All Spiritual Shouter Baptist Churches in T&T

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April La Divina Pastora (Soparee K Mai) April 3 (Good Friday)

La Divina Pastora of Siparia—revered by Catholics as the Holy Shepherdess and by many Hindus as Soparee K. Mai—draws thousands each year. Seen as Mary or the Hindu goddess, Durga/Kali, the dark-coloured statue unites diverse faiths in devotion, attracting many tourists and culminating in a grand Good Friday pilgrimage and a vibrant Feast of La Divina Pastora (held weeks later). La Divina Pastora Roman Catholic Church: 649-2204

May Indian Arrival Day May 30

June Corpus Christi June 4 Ganga Dhaara TBA

The Annual Ganga Dhaaraa River Festival – Growing in popularity, this Hindu festival honours the sacred descent of the deity Ganga to earth. At the Marianne River in Blanchisseuse, devotees dressed in white or yellow offer prayers, flowers, coins, and deeyas in coconut boats as they join in singing and participate in rituals such as children’s ceremonial head-shaving.

St. Peter’s Day June 29

St Peter’s Day is an important celebration for Roman Catholics, especially in coastal communities such as Chaguaramas, Cedros, Carenage and Moruga. In Carenage, the parish and residents host a yearly observance that features a walk to the shoreline, lively steel pan music, and a priest blessing the fishermen’s boats. Carenage RC Church: 637-8309

Hosay June 15–25

Ganga Dhaara Photo: Edison Boodoosingh

August Emancipation Day August 1

This day honours the abolition of slavery and the enduring strength of African ancestors. Although slavery officially ended in 1838, the day became a national holiday in 1985— making T&T the first country in the world to formally commemorate this milestone. Thousands gather in Port of Spain for the powerful Kamboule (Canboulay) procession, a reenactment of ancestral resistance. Celebrations also feature lectures, workshops, concerts, and cultural showcases, many centred around the lively Lidj Yasu Omowale Emancipation Village at the Queen’s Park Savannah. Contact: Emancipation Support Committee: 628-5008/628-9526

September Ganesh Utsav September 13–14

During Hosay, streets are filled with beautifully decorated tadjahs, mosque-like structures paraded amid vibrant flags and lively tassa drumming. Celebrated in St. James, Cedros and Tunapuna, the festival once exclusive to Shiite Muslims now welcomes those of various faiths. After Big Tadjah night, the tadjahs are ritually cast into the sea with prayers.

Ganesh Utsav, honours Lord Ganesha—the remover of obstacles. Hindus celebrate the event annually (usually between August and September). Handcrafted clay murtis are decorated with eco-friendly materials and carried to temples/homes in joyful processions. The 10-day observance ends with a symbolic immersion of the murti in a body of water (river, pond, sea).

Facebook: St James/Cocorite Hosay Association

SDMS:645-3240

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Rich with colour, creativity and life. October Ramleela Celebrated in the month of Ashwin (September-October)

In the weeks leading up to Divali, communities across Trinidad come alive with nightly Ramleela performances telling the story and teachings of Sri Rama—a key figure in Hinduism. Enjoyed by all faiths, thousands view the performances which trace Rama’s journey from birth to the defeat of Ravan, who embodies negativity, illustrating the triumph of good over evil.

November Kartik Snaan October–November

The Hindu month observes Kartik Snaan, an important ritual bathing ceremony during the sacred lunar month of Kartik, which falls between October and November. This month, regarded as one of the most sacred in the Hindu calendar, is growing in popularity locally and celebrated in accordance with the full moon.

Divali (or Diwali) November 8

This week-long celebration honours the rich legacy of Trinidad and Tobago’s First Peoples. Amerindian communities honour their ancestors and nature through prayer, song, and ceremonial rituals. Festivities feature regal processions, traditional attire, vibrant feasts and cultural events, including the Smoke Ceremony, Water Ritual, parades and educational programmes celebrating indigenous heritage.

The Hindu goddess of wealth and prosperity is honoured for Divali which usually occurs during the months of October to November. Celebrating light over darkness and good over evil, communities throughout the country perform pujas (prayer ceremonies), light thousands of deeyas (clay lamps) as they celebrate with loved ones and traditional sweet and savoury dishes.

Santa Rosa First Peoples: 664-1897

SDMS: 645-3240

National Ramleela Council: https://www.facebook.com/NRCTT/

First Peoples Heritage Celebrations Held for one week culminating on October 14

Divali Photo: Lifepyx

December December 25

A ‘Trini’ Christmas is truly one to be experienced. Radiating warmth, joy and community spirit, the season is alive with parang music, pastelles, ham and creamy ponche-de-crème. Midnight Mass fills churches across both islands, blending religion, tradition and festivity, creating a unique celebration that captures the true meaning of Christmas.

Odun Egungun TBA

The Orisha Faith, having survived centuries of slavery and religious oppression, observes this meaningful celebration. Led by the Ile Ijosin Otura Meji Awon Osun, it is marked by deep reverence and sacred rites. During the Egungun, believed to channel ancestral spirits, participants wear elaborate masks and robes, creating a striking visual spectacle. The festivities culminate in a lively street procession, reflecting the faith’s resilience and enduring spirit.

insandoutstt.com • FESTIVALS

Trinidad Carnival 24

by Sheldon Waithe Canboulay Photo: Shaun Rambaran

he behemoth with the beat that moves a nation, setting the tone of upliftment for the people and by extension, the Caribbean region. Trinidad’s Carnival is so powerful – with its multiple facets coming together in a uniformed dance – that though it takes place early in the calendar (16th & 17th February in 2026), its residue is felt throughout the year.

Panorama Photo: Shaun Rambaran

‘Sweetness’ is the apt word; an almost indescribable feeling where euphoria meets abandon, having built to a crescendo for the better part of six weeks. Events are everywhere, vying for attention with a seemingly impossible number of offerings that prove one of Carnival’s greatest strengths: there is something for everyone. Gentle melodies emanating from a steelpan induces wonder, even to the seasoned ear, while thumping soca stretches the limits of physical capabilities, even for the best prepared revellers. The key is the rhythm; for the days from first day of January until Ash Wednesday, Trinidad is moving to an underlying tempo. It’s the extra bounce in one’s step, the ever-widening smiles and that song that just will not leave your brain. If the country is awash with colour even when in normal mode, Carnival time is when this explodes, where creativity in fashion joins creativity in music on the centre stage. But as the festival continues to take bold steps forward pushing the boundaries of inventiveness married to imagination, it pays homage to its past, acknowledging that its roots form the foundation of its uniqueness, as well as its continued evolvement.

Jab Molassie Photo: Shaun Rambaran J’ouvert Photo: Roger Lewis

Carnival can be oxymoronic, the muddiness of ‘dirty Mas’ followed mere hours later by the glamour of ‘pretty Mas’, or the harmony of a Panorama performance straight after the distinctive vibrancy of the Chutney Soca Monarch show. If it appears mindboggling that’s because quite simply, it is. Trinidad Carnival is one of the ultimate festivals in the world, which is no mean boast, but with so many of its features readily available to support this claim, there’s no reason to simply take our word, when by its very nature of participation in revelry (in its many forms), ‘Trini Carnival’ invites you to immerse yourself and move to the beat .

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Fetes, Fetes & More Fetes There is little time to waste, with the first tunes hitting the airwaves in November and December of the previous year, the fete season begins proper on 1st January. Fetes come in many different forms – glamour fetes, all-inclusive fetes, cooler fetes, wet fetes, boat fetes, breakfast fetes, stadium fetes. Every taste is catered for and often every type of fete is sampled. With the charm of partying to the setting sun on the sea’s horizon, or the uncanniness of waking at 2AM to get ready to be pummelled by water cannons and various coloured dyes as the sun rises, feteing is a twenty-four hour affair during the Carnival season and don’t worry, somehow you will find the energy because fete lovers have unlimited drive…… much like the fetes themselves. www.next.trinijunglejuice.com/ carnival/trinidad-carnival-2026

Blue Devil Photo: Lifepyx

Season-long Steelband The songs have been chosen by the bands, their tireless practice aiming for perfection fills the evening air of their respective communities. Yes, sweet steelpan, the melody that T&T has given to the world, is building towards the instrument’s ultimate competition, Panorama. Titles are earned in several categories, from Single Pan Bands through the Small Bands and of course the Large Band category with the giants of the competition. Panorama Semis (1st Feb 2026) is the big lime, taking over the Queen’s Park Savannah, with the finals taking place on 14th February. There is also the Bomb Competition, where bands directly ‘answer’ each other’s melodies on Carnival Monday and Tuesday, on the road. www.pantrinbago.co.tt

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Lady in Red Photo: Shaun Rambaran

Carnival Tuesday Photo: Edison Boodoosingh

Kings, Queens & Monarchs Every band needs a leader; carnival bands have their Kings and Queens. Magnificent creations take the stage of the Queens’ Park Savannah, becoming moving artwork portraying a theme, while displaying intricate attention to the detail of wires, feathers, mesh and sequins, that makes every move of the costume an extension of the human within. The lyrical wizardry and innuendo of calypso is encased in the performances of those vying for the cherished title of Calypso Monarch (15th February). Dating back to 1939, no subject matter is off limits as this competition maintains the artform’s basis of commentary and satire. A relative newcomer, the Chutney Soca Monarch (semifinals 31st January, finals 14th February) competition offers proof of Carnival’s continued evolvement, while keeping all of its traditions of rhythm married to entertaining lyrics. Tradition is also evident in the calypso ‘tents’ Extempo routines, where the quickwitted have to make up lyrics on the spot to answer their rival’s attempts to degrade their talents. https://ncctt.org

Kings and Queens competition Photo: Shaun Rambaran

Enjoying the festivities Photo: Patricia Lewis

Canboulay & Kiddies This historical lesson, that is ignited with the Flambeaux Procession, is the reminder of the struggles against colonial masters that the Trinbagonian people endured for their right to play Carnival, a right that exists today. Later, the characters of T&T folklore occupy the same space with various jumbies, devils and spirits as part of the Ole Mas celebration. On Carnival Saturday (14th February), the next generation of adult masqueraders stake their claim at the Kiddies Carnival, crossing the hallowed stage at the Queen’s Park Savannah with the glee that can only emanate from a child. https://ncctt.org

Jouvert & Mas The grand finale of the season begins in the pre-dawn darkness on Carnival Monday with Jouvert. The players become unrecognizable, covered in mud, paint, clay and cocoa, the physical change creates the changed mindset as abandon enters the fray. For a few hours until dawn, this revelry is unmatched with the streets taken over by the macabre. It’s a precursor for the beauty that is about to engulf those same streets, for two days as ‘Mas on D road’. Infectious for both band members and spectators, the cities pulse to the music as thousands of revellers move, shake, jump and wine to the sounds of Trini Carnival. Tireless, boundless, the behemoth finally comes to a rest on Tuesday evening, but not before taking a Las Lap, before a well earned rest.

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Tobago Festivals 2026

April-May Tobago Jazz, Music and Golf Weekend April 30–May 3 A weekend experience like no other: golfing on the lush greens of Magdalena Grand Beach and Golf Resort, listening to smooth jazz on a Caribbean coastline, and liming or “chilling out” with warm-up and cool-down events. This is the Tobago Jazz, Music and Golf Weekend, as the island continues to cement itself as the premier tourist destination for jazz. This elevated island experience has something for everyone: internationals, diasporans, and locals alike. The weekend features golfing, a back-in-time welcome party “Come Een”, the headliner event “Beachfront Jazz” and, finally, “Fairways Jazz Under the Stars”. Performers include Caribbean folk music bassist Ron Reid, soca royalty Terri Lyons, soul soprano Llettesha Sylvester, award-winning saxophonist Jazmin Ghent and jazz guitarist Theron Shaw. Tobago Jazz has long been a staple for jazz aficionados and vacation-goers alike, and with this year’s talented line-up of artistes, it promises to be another spectacular experience.

Photo: Tobago Festivals Commission

Golf at Magdalena Photo: Shaun Rambaran

July-August Tobago Heritage Festival July 1–August 1 The Tobago Heritage Festival is the very definition of celebrating one’s roots. This festival has been around for almost 40 years, spurred by a growing number of attendees and participants, all eager to experience what makes Tobago a cultural treasure. Tobago’s culture is a rich tapestry of traditions woven from the island’s diverse occupants – from the First People to formerly-enslaved Africans and colonial rulers like the Dutch, French, British and Spanish. Daily events tell the island’s story: “Dancing the Cocoa” like they did on the plantations, re-enactments of slave uprisings, “ole time” weddings, drumming circles and competitions, and re-telling of haunting folk tales, to name a few. There’s even a Miss Tobago Heritage Personality contest, which recognises beauty, talent and women who give back to their communities. This immersive festival culminates on Emancipation Day (August 1) with theatrical productions and a street parade, in recognition of the day enslaved Africans gained their freedom almost two centuries ago.

Tobago Heritage Festival Photo: Tobago Festivals Commission

October Tobago Blue Food Festival October 18 Calling all foodies! Imagine a food fest dedicated to one main ingredient: dasheen, also known as taro root or “blue food” for its bluish colour when cooked. This root vegetable gets the spotlight annually at the Tobago Blue Food Festival in Bloody Bay. You may be surprised to learn of dasheen’s versatility. It’s not just good for your health, it’s good in almost anything! At the festival, you can find dasheen in curries, bread, ice cream, drinks, fries, sauces, stews, fritters, wine and probably in dishes we haven’t even thought of yet. The event is about more than food; it’s a showcase of creativity and innovation as local chefs also compete for recognition. The festival is a chance to enjoy dasheen delicacies, sample traditional dishes, buy local crafts and enjoy live music. The Blue Food Festival is the place where agriculture and tourism intersect, creating a one-of-akind event found nowhere else in the world. Blue Food Photo: Sarah Scully

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From Strength to Strength

Tobago Carnival Grows its Brand Year after year, Tobago Carnival continues to come into its own, with more attendees, more events and more energy. The Carnival started in 2022 on the heels of the Covid-19 pandemic, as a way to boost the economy and add a Tobago twist to the carnival marketplace. So far, it’s been a hot seller! The small island is abuzz in the weeks leading up to the Carnival at the end of October. There are fetes, calypso competitions, and now “Pan Omega”, Tobago Carnival’s own Panorama competition the weekend before. Then, Carnival weekend arrives – a splendour of colour and verve in the heart of Tobago’s capital, Scarborough. Tobago takes traditional J’Ouvert a step further with its focus on “mud mas”, in which locally excavated mud becomes a Carnival accessory. Saturday night kicks off with the “Steelpan and Powder Parade” then the “Night Mas” serves as a prequel to Sunday’s main event: the Parade of Bands, set against Tobago’s sparkling coastline. The small scale of Tobago Carnival – compared to Trinidad and Tobago’s national Carnival and others around the world – sets it apart. There is a sense of intimacy and community to the Tobago Carnival experience, where partying in the streets co-exists with peaceful nature jaunts like beach tours. And with the ocean so close to the festivities, it would be impossible not to take a dip – there are multiple cool-down events like boat rides, a beach hop, and a “Las’ lap” party at the award-winning Pigeon Point Beach. Here, you can enjoy that must-have sea bath, while savouring memories from being “on d’ road” in costume. Tobago Carnival continues to attract attention from local promoters and companies. In 2025, Tobagonian artistes came together on a soca riddim produced in partnership with Tobago-based entertainment brand Jade Monkey. And you need not worry about FOMO (fear of missing out), because there were several entities documenting the experience for online viewers, like lifestyle/media brand Scorch and the Tobago Updates news platform. What can we expect from Tobago Carnival 2026? An even better experience. Organisers say that the coordination and management of the Carnival will only get smoother. Local airlines have listened to the call to add extra Tobago flights to accommodate the growing interest. Yet even as it grows, Tobago Carnival is determined to stay true to its origins: showing the world a taste of Carnival that meets modern demands while preserving cultural traditions.

30More information: www.welcometobago.com

Photos: Tobago Festivals Commission

Tobago Carnival October 30–November 1 Started in 2022, Tobago Carnival is the island’s unique take on “the greatest show on earth”, where people of all creeds and race come together in an annual celebration of freedom, culture and creativity. The event has grown from strength to strength since its inception, becoming more streamlined each year. Now, Tobago Carnival centres around several main events occurring at the heart of the island’s capital, the sea-side city of Scarborough. From the muddy “Dutty J’Ouvert”, to the energetic street parades on Sunday, Tobago Carnival takes on a life of its own – where revelry and festivity co-exist with lush landscapes and natural beauty. It’s a chance to don a colourful costume one day, then take a beach tour across the island the next. Who says you can’t have it all? More information: www.tobagojazzmusicweekend.com www.tobagofestivalscommission.com www.welcometobago.com

Our Heritage, Our Paradise by Carolyn Correia

he month of October pays tribute to a community known as the First Peoples leading to a crescendo of celebrations on 14th October. These indigenous peoples are namely the Arawaks (Taino/Lokono), Caribs (Kalinago), Kalina, Warao, Kalipuna, Nepuyo and Aruaca who survived colonization, existing in Trinidad and Tobago for over 9,000 years. Citizens and visitors are invited annually to learn more about the communities comprising the First Peoples by observing street parades, the Water Ritual and Smoke Festival celebrated in Arima and other parts of T&T, including the Red House site which was a former burial ground for indigenous people in colonial times. This is necessary as regrettably, some of our roads and buildings were built over many of the early Amerindian trails and settlements including the Tumpuna Road, Arima and a portion of the SipariaQuinam Road, South Trinidad. Our founding fathers paved a way of life and are remembered through sacred landmarks and popular place names such as Arima, Tacarigua, Chaguanas, Couva, Mayaro and Erin. The rich heritage of each of these areas plays its part in making life in T&T so enjoyable and diverse. While descendants of the First Peoples co-exist and preserve the heritage across Trinidad, in Tobago they have almost been completely wiped out due to colonization. Amerindian settlements excavated in Trinidad include Palo Seco, Ortoire, Banwari Trace, Princes Town and Moruga Road. Meanwhile towns like Bon Accord, Milford, Mount Irvine and Courland were unearthed in Tobago as far back as 3500BC to 1000BC. Coming out of the Santa Rosa Festival, in the 18th century, a Carib King or Queen governed the festivities. Cemeteries were cleaned and tirite palms were cut to decorate the church with bamboo poles that secured the colourful flags placed around Harris Square. We have the First Peoples to thank for what we enjoy today as Barbecue, derived from the Arawak term ‘barabicu’ — a method of slow-fire cooking. We pay homage to them for cultivating cassava and corn, crafting pottery and building canoes. Each time we enjoy a meal of roasted breadfruit, cassava pone, cocoa, maize, wild meat flavoured with roucou and chadon beni, or warap (beer derived from fermented cassava) we are enjoying a historical tradition handed down from our collective Amerindian heritage. This October, immerse yourself with a firsthand experience of an integral part of T&T’s history, that has shaped our distinct present and continues to shape our future. Photo: Roger Lewis

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Explore

Paddleboarding at Pigeon Point Photo: Tobago Festivals Commission

Parlatuvier at dusk Photo: Chris Anderson

Seeking a Healthful Escape?

Go where the water is

By Roslyn Carrington

Mud volcano madness

Photo: Chris Anderson

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Remember when you were little, and you sneaked out back of the house, turned on the hose and splashed around in the mud? Remember the feeling of adventure, the excitement of being naughty, and the thrill of knowing that at any moment you’d be caught? Well, you’re all grown up now, and not only are you free to be as daring as you like, but here in Trinidad, a mud bath will do wonders for your skin while soothing away your stress. There are several active mud volcanoes in Trinidad — at least eighteen at last count — but the most popular is the L’Eau Michel mud volcano, a major attraction for both visitors and locals seeking its legendary healing properties. At first glance it looks like a wide expanse of grey clay that might probably appeal to a potter, but strip down to your swimsuit, immerse yourself up to your neck, and let the healing oils and bathwater-warm clay do its work. If you’re lucky, you might catch a little mud volcano action: they’re known to spew jets of mud into the air when the fancy takes them.

The La Brea Pitch Lake — the eighth wonder of the world

Trinis have always had a love affair with the La Brea Pitch Lake … after all, it’s the touchstone of the nation’s thriving energy industry. In 1595, while on his search for El Dorado, Sir Walter Raleigh found pitch to caulk his ships before moving on. La Brea is also a site of great importance to Indigenous peoples, who tell dramatic creation myths about it: stories of vengeful Gods pitted against hapless humans. The Pitch Lake is an unlikely candidate for one of the most healthful and healing sites in Trinidad. The enormous black expanse of pitch and tar is dotted with shallow pools of water, upon which float gorgeous water lilies and sturdy grasses. Sink into one of them and allow the sun-warmed water to embrace you. Almost immediately, you’ll begin to feel its much sought-after healing properties. The waters there contain sulphur and other minerals that are excellent treatments for skin conditions such as rashes and eczema. And don’t be surprised if you see elderly locals meticulously “sapping their knees” with the warm water, as they swear by it as a treatment for arthritis and joint aches. It is essential, however, to always hire a guide to get you safely across the lake, as there are some sticky areas which may turn out to be gooier than they look. So be safe, have fun, and welcome in the wellness.

Photo: Chris Anderson

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Rio Seco waterfall Photo: Chris Anderson

Argyle waterfall Photo: Nicholas Bhajan

Waterfalls are for splashing

Maybe crystal-clear waters are more your groove, and in that case, you’ll be happy to know that Trinidad has several waterfalls, mainly concentrated in the Northern Range, which are easy to access and delightful to experience. Even if you live here, we invite you to ask yourself: when last did you make a beach ‘lime’? Among the most popular are the Maracas, Rincon, Rio Seco, Paria and Matelot, which are regularly visited, especially on weekends by avid hiking clubs and nature lovers. The waterfalls are more active during the rainy season, of course. Some are quite shallow, inviting you to simply stand beneath the pounding water and enjoy a bracing back massage. Others are surrounded by deep pools that have been carved out by Nature over the centuries. Here, the cool sapphire water simply calls out to you: “Come on in! The temperature’s perfect!” Always make sure to engage a qualified guide on these treks, as you may have to hike an hour or two through the forest to get there. And remember that the route is as important as the destination: take lots of photos and keep an eye and ear out for the teeming wildlife all around you.

Be safe, have fun, and welcome in the wellness 36

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Sink into one of them and allow the sun-warmed water to embrace you Taking in the salt

Mention any ailment to a Trini, whether it be the common cold, backache, arthritis or malaise, and you’re almost guaranteed to get the same response: “Go take in some salt.” We’re talking about our beaches, of course, the spiritual home of every Trini seeking wellness, wholeness, and a mental and physical reset. There are too many beaches to name, but among the most popular are Maracas, Las Cuevas and Blanchisseuse in the north; Toco, Manzanilla, Mayaro and Guayaguayare in the east; Macqueripe, Vessigny and Clifton Hill in the west and Quinam and Columbus Bay in the south. What do they all have in common? Easy. There’s the soothing, rhythmic lull of the waves that immediately draw you in with the seductive power of a siren’s song. The tang of salt in the air so heady you can taste it on your tongue. The feel of sand scrunching under your bare toes as it draws your tension out of your body and into itself, freeing your mind. It’s little wonder that beaches are held in reverence by our people, spoken of with pride, and prescribed with confidence for almost everything that ails you. Stand at the water’s edge and listen...you can almost hear the voice of the Mother of the Waters, promising that once you fall into her arms, everything will be all right. Her healing will be yours.

Photo: Richard Lyder

Maracas Bay Photo: Chris Anderson

ts unbelievably early in Charlotteville, on Tobago’s northeast coast. A few lights flicker in the distance, offering evidence that others are also beginning to stir even if it is 4 in the morning. In the distance past the village’s famous extended jetty, it’s impossible to tell where sea meets sky, the old adage ‘it’s darkest before dawn’ comes to mind. What could possibly have scores of people up at this hour, not just stirring from their slumber but actually in a state of building excitement? The answer lies in the name: the Trinidad & Tobago Game Fishing Association Marlin Madness tournament. The annual competition is always highly anticipated by local and foreign fishermen, eager to test their mettle against the waters of Caribbean Sea and the Atlantic Ocean. Charlotteville’s natural inlet provides the perfect headquarters for a fishing tournament of this nature, a sanctuary of tropical calm after the rigours of the open water. It is from here that the boats depart in controlled unison, each one hoping that their skill will land them the ‘catch of the day’. The latest technology is employed, but knowledge based upon expertise is the best tool. Seasoned fishermen

direct the boat drivers to various spots, as the sun takes its place high in the sky, replacing the pre-dawn cold air with blistering heat; who said fishing was easy? Coolers are packed with ice cold drinks to combat the conditions, but there is little time to partake as entire teams aboard each vessel scramble to find that first Marlin. Baited hooks are thrown out while teams look at other boats that may have an inkling as to where the Marlin may be on that day, the scent of competition fills the salty air. Suddenly, a bite. Across the swells the majestic fan fin of the Marlin emerges sporadically from below the water as the battle begins. It is no easy feat for man to win this contest – after all there was once a prize of $50,000 for any Marlin weighing over 500 pounds – in the fish’s domain, so the ensuing pandemonium is necessary. Teammates stand either side of their comrade in his chair, ready to assist with the manpower required, while a fourth person stands ready to help bring the fish on board if the others can reel it in. All of this is

happening while the boat rocks left and right, back and forth, on the waves of the open sea. Afterwards, the boats return to the early afternoon setting of a welcoming Charlotteville, for the weighing followed by the festivity. With Marlin Madness in its 43rd year in 2026, everything falls into place naturally. Pots are bubbling, drinking games have people in hysterics, but above all there is camaraderie; rivals no more, having faced the sea and each other, as part of that unique community known as fishermen. As the sun begins to fade creating the picture-perfect horizon that Tobago enjoys every day, the day has come full circle and all await next year’s tournament.

TTGFA Marlin Madness 12-16th May 2026

n i l r a M ! S S E N MAD

by Sheldon Waithe

r e mi re P s ’ Tobago nament r ou T g in h is F

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Across the swells the majestic fan fin of the Marlin emerges sporadically from below the water as the battle begins

Sites By Roslyn Carrington

ne of the hardest things about vacationing in Trinidad is making up your mind about which of our stunning sites to visit next. So many choices! By the end of your stay, you’ll probably come to accept the fact that one visit is never enough, but that’s okay. On you return trip, we’ll still be here to welcome you back with open arms. In the meantime, allow us to suggest a few must-see stops on your fantastic journey across the length and breadth of this beautiful gem of an island.

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Fort George

One of the grandest views of the capital city is from Fort George, in the hills of St. James. That’s only to be expected, considering that it was erected by the British at the turn of the 19th century as a defence against the threat of invasion by the French … because who wouldn’t want to protect such a valuable, resource-rich territory against all comers? Forbidding canons still point toward the Gulf of Paria, once a bone of contention between European powers, now a sparkling expanse of water that makes the perfect backdrop for holiday portraits.

The La Vigie Paramin Lookout

The tiny village of Paramin isn’t just about Parang. There are also the gorgeous views of the north coast, where the intensity of colour … blues, greens, dazzling whites … almost make you ache. Paramin is perfect for a picnic and a photo-op. Keep an eye open for vendors, who will be eager to sell you some of the region’s legendary fresh green seasonings for that perfect Trini-style cook-up. Fort George Photo: Richard Lyder

La Vigie Paramin Lookout Photo: Mark Hardy

Sri Dattatreya Yoga Centre Photo: Shaun Rambaran

Sri Dattatreya Yoga Centre

As you head into the central plains, you’ll find more places of interest. Stop off in Chaguanas for a unique street shopping experience, then keep going to Carapichaima, to the Sri Dattatreya Yoga Centre. The meticulously kept grounds are a backdrop for the majestic example of southern Dravidian architecture that will seize your breath. Towering above the grasslined paths is the 85-foot-tall statue of Hanuman, ably guarded by two exquisitely carved elephants. You’ll sense at once that you are on sacred ground. Breathe in its aura, focus on your chakras, and let the light in.

Botanic Gardens and the President’s House

If your purpose on this trip is to relax, there’s no better place to start than the Royal Botanic Gardens. Located barely a kilometre or two from the throbbing city centre of Port of Spain, these gardens are more than a hundred years old and feature hectares of carefully curated tropical species of trees and ornamental plants. The winding paths lead to nooks and crannies where you can sit, meditate, picnic, or cool down with a snow-cone, all in the shadow of the majestic Victorian-style President’s House.

Central Bank Museum

A museum? In a bank? Not so odd when you consider that it’s home to an expansive numismatic collection featuring coins and bills from throughout the island’s history. Art by renown local artists grace the walls, making it well worth a visit. Oh, and the Central Bank Auditorium is a great place to catch a concert or a play, so browse the listings to see what’s on.

Carnival Museum

Missed Carnival? That’s okay. You can still witness the glory of Mas at the Carnival Museum in Port of Spain. Here, you’ll find multimedia displays of Carnival dating back to its earlies origins, as well as examples of traditional and modern costumes. It’s a feast of colour for the eyes, and a great crash course into our nation’s best-known festival.

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Botanic Gardens Photo: Ziad Joseph

Monseratt Hills Photo: Nicholas Bhajan

Monseratt Hills

Tortuga Catholic Church Photo: Ghansham Mohammed

The drive to the eastern Monseratt Hills at the nexus of Couva, Tabaquite and Talparo is its own adventure, winding through tiny villages that are the legacy of historical sugar, cocoa and coffee industries. The hills themselves are lush and unspoiled. Take a moment to close your eyes and imagine yourself 200 years in the past, when the smell of roasting coffee and cocoa infused the air as horse-drawn carriages thundered by. Be sure to visit the legendary Lady of Monseratt Church, one of the oldest Roman Catholic churches in the country. Within its shrine, a serene Black Madonna embraces her infant son as they await their supplicants. Throughout the year, pilgrims visit to plead their case, seeking their intervention in their quest for a baby, a spouse, a return to health, prosperity, peace and hope.

Tamana Caves

The Tamana Caves near the eastern town of Sangre Grande were once sacred to the island’s Indigenous peoples. Now, they’re a marvel to biologists and nature-lovers who flock to them to observe natural wonders in their habitat. More than 60 species of bat call the caves home, and the image of them rising out of the cave mouths to swarm into the air at sunset is a sight you’ll never forget. But don’t worry … they’d rather avoid you than harm you. Hire a competent guide, kit up and embark upon an adventure into the woods, passing coffee estates and fertile fields before you plunge into the mysterious mountainside.

Aripo Savannahs

The Aripo Savannahs in the rolling foothills of the Northern Range are a teeming tropical eco-system. If the colour green soothes your soul, the Savannahs are Nature’s cathedral. The surrounding marshes are bio-diverse and teeming with fish, frogs, toads, iguanas and other reptiles, while the plant life purifies the air and cools the environs, another reason this treasure is protected by the State.

The Gasparee Caves

Have you got your sea legs on? Because the Gasparee Caves are only accessible by boat. Pre-book your tour through a trusted guide, and off you go to a tiny island off the northwest coast that’s so pure and unspoiled you’ll feel like you’ve been transported backward to a time where pirates buried treasure in the golden sands. Walk through the echoing caves or plunge into the crystalline pools that glitter in the piercing shafts of sunlight. You just might spot Mama d’Leau, our legendary mermaid queen, because this is precisely the kind of place she chooses to bask in. Don’t see her? No problem. The water is teeming with other fascinating species, such as fish, turtles, dolphins and stingrays. Innumerable types of birds flutter through the air, and the caves are home to lizards, frogs and other creatures that hop, creep and crawl as well as bats that feed on fish … yes, really! Aripo Savannah Photo: Chris Anderson

Gasparee Caves Photo: Nicholas Bhajan

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ust when you thought you knew all that Tobago had to offer, from its pristine beaches to its lush rainforests and everything in-between, comes a novel way to explore the natural richness of the island, in an eco-friendly way, while gaining fitness.

With all those boxes ticked, your next move is to decide which areas to explore by mountain bike, for much like its offerings in water sports, dining and hiking, biking in Tobago has multiple options. The common factor is the feeling of ultimate freedom that comes from cycling in paradisical conditions, despite the variations. The landscape caters for all levels of cyclists; choose the gentle flatland journey around the Bon Accord Lagoon for beginners, or the slalom-like descents of the Main Ridge, the domain of experts. In almost every area of Tobago there are bike trails – often also used by jeeps – nearby.

The added beauty of exploring Tobago by bike is the access to secluded spots that offer unrestricted views of the island from little-known locations that otherwise may not be visited, with names like Tabancas, Greedy’s, Sweet Man Hill and Chocolate Cake. There are also ample opportunities for cooling off, with short rides to limpid freshwater pools fed by meandering rivers, or epic rides of 3 hours to the likes of Highland Falls, Tobago’s highest waterfall. These journeys take the cyclists through villages only accessible by the same track they are riding on, creating the sense that this is a very different way to see Tobago, some would

Photos: Tobago Mountain Bike Tours

Mountain Bike Madness by Sheldon Waithe

the Trails of Tobago

add, the best way to see Tobago. They provide new perspectives from which to see the famed Tobago sunset or the Caribbean coastline. Also, they allow cyclists to enjoy the benefits of their eco-endeavours with rewards like access to Big Bay, one the best beaches on the island, difficult to get to by car (but not by bike!), therefore it is often secluded. It’s the perfect bonus at the end of an enticing trek past all manner of flora, fauna and occasionally, wildlife. Guides are crucial and companies like Tobago Mountain Bike Tours offer not only guides but the full package including bicycles of all levels (including full suspension with hydraulic brakes to take on the toughest trails), helmets, gloves and will suggest suitable routes dependent upon experience. Owner Eamon Healy-Singh’s mission is clear and not rooted solely upon tourism “I emphasize ecological practices from minimizing plastic waste to cleaning areas we frequent. I guarantee you will see, learn and enjoy the beautiful island of Tobago.” To that end, he provides details of the areas visited, from past Amerindian settlements to the species of snakes in the vicinity of the rainforest. Healy-Singh’s tours also include stops at the best local outlets for meals. (www.tobagomountainbike.com) Tobago’s expanding mountain bike culture is now celebrated with the May Mountain Bike Madness, with three days of healthy competition held at Arnos Vale, with races, ramps, berms and trails, for all ages and skill levels. So, with thrills and exploration in mind, start pedalling! 1st-3rd May 2026 www.maymtbmadness.com

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Shopping

Photo: Shaun Rambaran

Retail Therapy by Sheldon Waithe

‘When the going gets tough, the tough go shopping!’ Anyone wanting to follow through on that old adage will find plenty of choice in Trinidad & Tobago. A plethora of well-established local stores and longstanding malls join newly erected strip-malls and pop-up markets, offering everything from minute jewel accessories to gigantic QLED TV screens.

In a nation where social interaction (liming) is largely based upon gatherings of every conceivable size, fashion outlets play a major role. Designer originals aplenty - drawing inspiration from T&T’s culture, myths and landscape – adorn many a show window. Global clothing brands also exist across the country, allowing shoppers to sift through the latest fashion trends, a key ingredient in the retail therapy process. As Caribbean islands, swimwear shops are always nearby, catering for the very young to bikinis and bathing suits for adults. Accessories for latest beach lime? Absolutely, T&T’s stores provide the complete package. With the penchant for healthy living, sports shops offer all that is required for the upcoming run, hike, ride or gym workout. Wellness outlets have also been increasing in number, allowing you to spend an afternoon browsing and consulting on what works best for you, a case of double therapy! There are massive offerings for the home, with large warehouses with sprawling floorspaces showcasing perfect living room or kitchen settings. This is countered by cosy shops or pop-up market stalls that contain unusual pieces for your abode, creating that satisfying feeling of having found something unique perhaps for a bargain, that will take pride of place in your home or office. Of course, no shopping jaunt is complete without a break for a snack, lunch or a casual drink. Bars, restaurants, coffeeshops are always within walking distance of the shops; some stores even offer tea or coffee with light snacks. Just reading about shopping in T&T has had the desired effect of relaxing you just that little bit, so now it’s time to go on out there and sample the real thing.

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Photos: Sarah Scully

Produce, Pepper Sauce & Pure Vibes

The Market Movement Mashing Up T&T! By Renaldo Singh

If you reach the Queen’s Park Savannah early on Saturday mornings, you’ll spot them long before you enter the NAMDEVCO market. The familiar mix of joggers, coconut vendors and the bright spread of tents you just can’t miss, even if you tried. As any seasoned marketgoer would tell you: this isn’t just a place to buy produce. This is a whole vibe. A movement. A new social ritual shaping communities across Trinidad & Tobago. From the moment you pull into the parking area, the energy hits you. Drivers patiently (alright maybe sometimes

impatiently) inch into guided parking spaces. By the time you step out, you’re already part of a lively, bustling scene of farmers, foodies, fitness lovers, bargain hunters, and limers who simply come to soak up the scene. And what a scene it is! Under the iconic tents, colour bursts in every direction. Piles of shiny ochro, heaps of fresh dasheen, bags of bodi so long they look like they’re still growing, and greens that feel so lush between your fingers. Soon, you will discover that chatting with vendors calls for strategy - a little bartering here, a little sampling

there. You ask who have the sweetest pawpaw, and three people answer at once. Pick up one to inspect and the vendor, with the straightest face says, “Dah one sweet and nice!” But NAMDEVCO markets have evolved far beyond the sweet produce. Today, you’ll find cold-pressed juices, açai bowls, cassava waffles, artisanal cocoa, gourmet pepper sauces, and smoothies blended on the spot. The younger crowd line up for beet-ginger shots, while children run around with watermelon slices. Someone is selling local wine. Someone else is advertising microgreens.

T&T’s

Artisanal Markets

The market really and truly feels alive. This alive market isn’t limited to the Savannah. From Point Fortin to Macoya, and straight up to Diego Martin, community markets are creating vibrant spaces where wellness, local business, and a good ‘ole Trini lime’ meet in the middle. You can buy your bhaji and sweet peppers for the week, but you also buss a little lime, laugh, taste, compare prices, and discover something new every time. Because across all nine NAMDEVCO markets, there something for everyone. And if you haven’t visited one yet, don’t miss the sweet market vibes mashing up the island. As if Trinidad & Tobago wasn’t already sweet enough!

The word “artisanal” is thrown around a lot these days, to the point where it is almost easy to forget its roots. Thought to be of either French or Italian origin, the word “artisan” simply refers to a skilled craftsperson, who makes or creates objects partly or entirely by hand. These objects can include, but are not limited to, jewelry, soaps, clothing, sculpture, and food. Trinidad & Tobago is awash with talented craftspeople, who exhibit at various venues and markets throughout the country. South Market, which, as its name suggests, originated in south Trinidad, has now expanded to hosting events all over the country. These include popup markets, workshops, and other community events. The organization also operates a store, Caribbean Collection, which offers artisans a space to showcase their products year-round. Visit southmarket868.com for information on their 2026 schedule. UpMarket, Festival of Fabulous Foods and Finds, offers artisans and small businesses an affordable outlet to bring their craft to the public. Visit their facebook and Instagram pages for more information (upmarkettt). The shopping high season begins a couple of months before Christmas with BITS and Pieces, generally held in early November. Founded by a group of artisans who produce all types of artwork, crafts and accessories, it’s the ideal spot to pick up your locallymade holiday gifts. Check out their facebook and Instagram (bitsandpiecestt) for further details.

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SHOPPING • insandoutstt.com

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SHOPPING • insandoutstt.com

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Entertainment

Kes the Band Photo: Adrian Boodan

An Abundance of Enjoyment T

heatre forms an important part of Trinbagonian culture, with its penchant for flair, creativity, performance, grandstanding and emotion. With these attributes, it can be argued that T&T as a whole is one large theatre with various acts and sets spread across the nation, where the population are the actors. There is no script, the only thing rehearsed is the habit of taking part in the play that includes dining, liming, dancing, art and sport. All of these elements are satisfied by the numerous options available on a daily basis, where events are held not as an excuse to gather and celebrate, but rather as a requirement. Art galleries abound, showcasing all genres including – lately – AI art exhibitions. Plays continue yearround when the bards of calypso have vacated the stage. Small plays offer

Photo: The Crapaud Foot Restaurant

intimacy, while grand events over the Christmas period are on par with global productions. Film and literary festivals occupy important spaces on the calendar, eagerly awaited and given the coverage that they deserve. In an age when ‘creatives’ has become a buzzword, there are many outlets to enjoy their work. Restaurants echo the sentiment that great food is central to T&T’s wellbeing. Globally trained Trinbagonian and foreign chefs add a smidgen of local flavour to their creations for the fare offered at high-end restaurants on both islands – make that reservation early! Bistros and sushi bars reflect the international cuisine available for all palates, while classic Indian curry houses and gourmet bakeries further enhance the variety. Trini nightlife is legendary. Nightclubs of all sizes ensure that the party pumps until the wee hours of the morning with a mix of all types of

music to suit every taste. In the country that invented ‘liming’ there will be little surprise that bars, rum shops and makeshift drinking spots are littered across the landscape, offering the chance to catch up with the friend you haven’t seen in years or the happy ritual of the after-work drink. Sports bars offer friendly banter as the faithful gather to dissect their rival’s team with the most hilarious ‘picong’ that leaves everyone in stitches. Much more entertaining than the actual game on-screen. Taking part in sport itself is easy, with a healthy mix of traditional (football, cricket, tennis, golf) and new sports (such as mixed martial arts) on offer, enabled by year-round participation because of the tropical climate. A packed calendar awaits, with the common theme of enjoyment, which with this being T&T - is a requirement.

Our Creative Landscape by Bavina Sookdeo

Photo: Edison Boodoosingh

Theatre

Trinidad and Tobago boasts an abundance of theatrical talent, reflected in the diverse spaces that support the performing arts. In Port of Spain, intimate venues such as the Little Carib Theatre, Trinidad Theatre Workshop, and Kafe Blue sit alongside grander establishments like Queen’s Hall and the National Academy for the Performing Arts (NAPA). Established in 2009, NAPA remains a central hub for performance, education, rehearsals and artistic development. Further south, the treasured Naparima Bowl—founded in 1962 and often described as “the cultural soul of the south”— continues to host plays, concerts, conferences and festivals in dance, music and art. On an even larger scale stands the Southern Academy for the Performing Arts (SAPA). Chairman Micah Baksh notes that the organisation is committed “to promoting the development of culture and the arts; providing state- of-the-art facilities (theatres, concert halls, assembly spaces) for various art forms including music, dance, drama and more; offering technical training and creating opportunities for emerging performers to access consistent artistic development.” SAPA has welcomed numerous events, including the Annual TTPS Concert (November 2025), Christians Can Laugh (October 2025), national civic and cultural ceremonies such as an Independence Award Ceremony, The BIG Comedy Show (June 2025), and Mom’s Night Out (May 2025). Baksh revealed that SAPA will soon launch its website, which will highlight “events, provide rental space information and enable booking and online ticket purchases.”

Art

T&T is home to a vibrant network of art galleries that showcase the nation’s creativity and cultural depth. In Port of Spain, Horizons Art Gallery offers an intriguing collection while 101Art Gallery provides a beautiful boutique experience. Medulla Art Gallery stands out as visually stunning both inside and out, and the Art Society of Trinidad and Tobago in Federation Park remains a beloved space, described as a relatively small art gallery with beautiful works of art on display. LOFTT Gallery adds to the capital’s artistic energy with its collection of work. At the Red House, the Rotunda Gallery hosts monthly exhibitions, highlighting the dynamic talent of local artists within one of the nation’s most historic buildings. The Women in Art Organisation of Trinidad and Tobago (WIAOTT), founded in 1996 by Fraulein Rudder and 20 pioneering women, is a non-profit dedicated to empowering women in the visual arts. Through annual exhibitions, community outreach, murals, workshops, youth programmes, an online gallery, and an active blog, WIAOTT promotes artistic growth and visibility locally and internationally. Upcoming events include: • WIAOTT Carnival Show online – February • Photography online exhibition – March • An Easter Show and En Plein Air – April • Mother’s Day Sip and Paint – May • Historical exhibition – June

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WIAOTT’s recent 29th Members’ Exhibition, “Transformations,” showcased diverse works exploring resilience, reinvention, and the evolving experiences of womanhood. It was held at Arnim’s Art Galleria which first opened its doors in 2020 on Woodford Street, Port of Spain. Manager and Curator Sandy Maraj shared, “It was always a dream of Arnim Ali to have a space that young and upcoming artists as well as pioneer and past artists can exhibit their artwork.” In 2021, the gallery relocated to its current home on Tragarete Road. In 2026 the gallery will host its annual Carnival exhibition, its emerging artist showcase, the October Ink challenge, and more.

Film and Literature

Launched in 2005, the Trinidad+Tobago Film Festival (TTFF) stands as the leading film event dedicated to Caribbean cinema. It showcases films from the region and its diaspora through its annual festival, a Carnival film series, a UK-based screening programme, and additional yearround events. TTFF also supports the industry’s growth through training initiatives, professional development opportunities, and networking platforms designed to strengthen the Caribbean’s filmmaking community. The Caribbean Film Festival serves as a premier destination for regional cinema, bringing together islands united by a shared passion for storytelling. With a mission to energize and rebuild the Caribbean’s film and multimedia sector, the festival aims to spark new waves of production and fresh creative output across the region. Last year’s edition featured five days of programming with 72 films screened, 17 countries represented, 50 plus international and regional filmmakers and more than 2,500 attendees.

Photo: Andrea de Silva Photo: Studio Joli

ENTERTAINMENT • insandoutstt.com

The Bocas Lit Fest, the largest annual literary festival in the English-speaking Caribbean, is held every April. Since its inaugural event in 2011, it has grown into a vibrant celebration of books, writers, and ideas with a distinctly Caribbean viewpoint and global reach. Each year, the festival features around 100 writers and presenters, offering a dynamic schedule of readings, book launches, workshops, open-mic sessions, performances, and an entire series of events dedicated to children. Notable highlights include the announcement of the OCM Bocas Prize for Caribbean Literature—regarded as the most prestigious annual award for Caribbean books —and the finals of the First Citizens National Poetry Slam, one of the Caribbean’s most anticipated spoken-word events.

Nightlife

Anyone who has visited T&T knows the country never truly sleeps. From bars, clubs, and pubs to liming in St. James, Ariapita Avenue, Marabella, Duncan Village, Debe, Chaguanas, and the Cross in San Fernando, there’s always food, energy, and vibrant nightlife to enjoy. Just bring your appetite, your vibe, and be ready for a good time. Photo: Adrian Boodan Bocas Lit Fest Ole Mas Competition Photo: Shaun Rambaran

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ENTERTAINMENT • insandoutstt.com

The Arts are Alive at the

Central Bank of Trinidad and Tobago

he Central Bank Auditorium and the Central Bank Museum are your gateways to the arts in the capital city of Port of Spain. These two cultural hubs are located in the Central Bank tower of the Eric Williams Financial

Complex on Independence Square.

The Central Bank Museum

The Central Bank Museum is a space to experience history and art through impactful and informative exhibits in a modern museum environment. Visitors of all ages enjoy our interactive and engaging displays, explore our collections and learn about the history and role of the Central Bank within the context of the wider Caribbean region. Visit us in person or check out our website: https://museum.centralbankarts.org.tt/

The Central Bank Auditorium

The Central Bank Auditorium remains one of Trinidad and Tobago’s premier performance spaces and is renowned for its intimacy and ambience. Designed to serve as a civic contribution to the local performing arts, this state-of-the-art facility offers an array of world-class services and amenities. Check out the Calendar of Events to see what’s playing at the Auditorium https://auditorium.centralbankarts.org.tt/

Connect with Us!

Instagram: @cbttmuseum @cbtt_auditorium Facebook: /cbttauditorium/ Website: https://centralbankarts.org.tt/ Tel: 621-2288 • Museum: ext. 2151/2120/2400 Auditorium: ext. 2155/2142/2248

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Meet a Trini Anthony Burnley

CALYPSO ON BROADWAY by Sheldon Waithe

andwiched between long running plays that have stood the test of time on New York’s hallowed Broadway strip, the curtains pull back for the opening act of the strip’s latest musical offering. Suddenly, with the cold weather outside, the first musical notes have a familiar sound…is that the Mighty Sparrow? Indeed, it is, and immediately a sense of warmth prevails, bringing the joy of the calypso genre to a captive global audience. The driving force behind this is Anthony Burnley, who is in the latter stages of making this scenario a reality,

carving out a niche that calypso – or any other facet of T&T’s carnival culture – has never exploited before. “It was not something that I thought about until my friend Conrad Mitchell brought the script for me about twelve years ago. He spent a considerable amount of time in the UK; upon returning to Trinidad he came with the script and said, ‘I was inspired while I was there, it’s about Sparrow but it’s really a migrant story.’ I thought ‘Wow, T&T needs to have this produced and the world needs to see it’.” With a busy Burnley - a Creative Director of his own company - occupied with work, the project was shelved until the pandemic slowdown forced a revisit. Since then, it’s been on the front burner, having been approved by the man himself, Slinger Francisco, the Mighty Sparrow. “Originally it was a play that we would do locally, but I got a bit despondent with the approach, so I called a friend in New York to ask about the standard to look for so that with that in mind, we could put on the best possible play in Trinidad.”

His contact put him in touch with the makeup artist on the play The Wiz, who, to Burnley’s surprise, said ‘they were awaiting his call’. ‘They’ were multi-talented star Wayne Brady, HBO producer Melissa Haizlip and a host of other industry giants with a common thread: Caribbean heritage. Timing is everything. “They were extremely familiar with Sparrow’s music and had been talking about getting Caribbean content into the Broadway space. Immediately I travelled to New York to meet with them and at the first reading with Broadway actors, everyone involved remarked that the place just felt Caribbean, with lots of sharing and camaraderie. Many of them were almost in tears, with an outpouring of the sentiment ‘finally, something that represents us.’” With the production team set up, there are now timelines to be met. “We want the workshop to be completed by Easter 2026 and the premiere to take place in Trinidad two weeks afterwards, which is when you will see the arrangement with certain theatres. We expect to partner with an off-Broadway theatre before going onto Broadway.” For a perfectionist like Burnley, the project goes further than the massive achievement of the play. “My personal goal is to use this to secure Sparrow’s legacy. Yes, we have to make it sustainable but it’s a great opportunity to ensure people remember who he is and what he did, not just for the Caribbean because calypso was influential for a lot of American music.” “It’s an original story set to the music and lyrics of Sparrow’s most popular songs, because of that a lot of the characters in the songs are in the play. Like Melda, the Obeah Man, Jean and Dinah.” Thanks to Burnley and his team, Sparrow is about to ‘take over’ once more. L-R: Wayne Brady, Anthony Burnley, Conrad Mitchell

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Accommodation 68

Photo: Cara Hotels

Don’t Vacation

Staycation! By Roslyn Carrington

Trinis love to explore, but demands on our time, the cost of overseas travel and restrictions on forex have made foreign travel less accessible to many. Not a problem! Trinidad and Tobago has always been a legendary tourist destination, in high demand by discerning visitors who flock here to make the most of the delightful experiences we offer. And if they can enjoy their sojourns, so can you. Allow us to make a suggestion: Try a staycation instead. We have two popular destinations in mind: “Down De Islands” and Mayaro.

Photo: Chris Anderson

Down De Islands

Photo: Afzal Abdul

ACCOMMODATION • insandoutstt.com

Five major Bocas islands lie off the northwest coast of Trinidad: Chacachacare, Monos, Huevos, Gaspar Grande and Centipede Island. If you’re headed there you’re going “Down De Islands” or DDI. The islands have a varied and occasionally unsettling history, especially Chacachacare, home to a former leprosarium, and Carrera, which was until recently a maximum security prison. These days they’re thronging with day trippers, weekenders and a handful of long-term residents. Some go to relax, soak in the sun and sip drinks by the beaches…while others let loose at small private parties or splash-out events organised by major promoters. Popular areas can therefore be humming with activity on weekends but are more serene during the week. If you’re active but not into partying, there are tour guides who will lead you on cave adventures, hikes or fishing expeditions. While some visitors use their private boats, others gain access via water taxi or chartered yachts at reasonable prices. Small supermarkets, bars and variety stores are within reach on the mainland, but it’s also a good idea to pack your supplies for that sense of security. Houses are available to rent either directly from the owners or through sites like Airbnb.

Mayaro Dreamin’ Once a sleepy coastal village where rivers trickled into the sea and fishermen could be seen casting their nets before dawn, Mayaro has been transformed into a coastal hub thanks to increased activity in the energy sector. Expanded exploration and monetisation of offshore resources has led to the town’s rapid growth, and with it, its surging reputation as a vacation spot. The majestic Atlantic stretches endlessly out, begging you to spend all day on its shores sunning yourself, swimming, or digging for tasty “chip chip” molluscs in the sand. Swamp and river tours are great for day trips, while at night you have the choice of strolling along the beach rebalancing your zen or heading to the clubs to dance the night away. A few small hotels are available, as well as private rentals that range from the simple and homey to the palatial, complete with pools and housekeeper service. As before, sites like Airbnb are a good place to begin searching for accommodation. So there you have it, a solid case for choosing a staycation when you have time off. It’s your chance to reconnect with your people, revisit places you may not have seen since childhood, and truly find yourself again.

Photo: Afzal Abdul

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ACCOMMODATION • insandoutstt.com

Johnston Apartments Store Bay, Tobago, West Indies

The Johnston Apartments in Tobago are magnificently located on Store Bay Beach, moments away from Crown Point International Airport, nightclubs, shopping and the island’s best food. This vacation destination is ideal in every way. You can relax and unwind in our spacious one-bedroom apartments overlooking the sea. Each room is fully air-conditioned and self-contained, complete with a modern kitchen. Cleaning services are provided daily. Whilst staying at Johnston Apartments, you have the use of Crown Point Beach Hotel’s pool, restaurant, tennis court and conference facilities. The natural and man-made wonders will make your stay unforgettable.

(868) 639-8915, 631-5160 (TOBAGO) I (868) 627-1927 (POS) johnapt.tt@gmail.com | www.johnstonapartments.com

Tradewinds Hotel

36–38 London Street, St. Joseph Village, San Fernando, Trinidad

Situated in the breezy residential area of St. Joseph Village, San Fernando, Tradewinds Hotel has been owned and operated by the Laing family since 1990. The 41-room “Home Away From Home” boasts friendly, helpful and courteous staff and an efficient management team. Rooms are spacious and fully equipped with minibar, cable TV, air-conditioning, safes and complimentary Wi-Fi. Other facilities include the newly opened Trellis Restaurant, Bottles & Bites Sushi & Tapas Restaurant, conferencing, mini-mart, gym with state-of-the-art equipment and instructors on site and swimming pool. Only 800 metres away from Caribbean Cinemas 10/South Park Shopping Plaza.

(868) 652-9463 delia@tradewindshotel.com | www.tradewindshotel.com

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Holiday Inn Express & Suites Tel: (868) 669-6209 No. 1 Exposition Drive, Trincity, Trinidad. W.I. reservations@hiextt.com www.hiexpress.com/trincitytt

Ideally located just 2km from The Piarco International Airport with complimentary shuttle service. Our newly renovated rooms and suites provide all the comfort needed to work, just minutes from the city of Port of Spain, Eteck Tamana Park and Trincity Industrial Estate. Staying at the Holiday Inn Express & Suites Trincity Trinidad Airport Hotel is convenient for access to the island’s top Universities, and many sporting facilities such as the National Aquatic Center and Racquet Center. During your leisure time, browse the shops at the expansive shopping Mall or head to the beautiful Maracas Bay Beach. For a great start every day, go for a morning workout at the Fitness Center followed by a complimentary hot breakfast.

ACCOMMODATION • insandoutstt.com

Photo: The Crapaud Foot Restaurant

Restaurants

T&T’s Plate

Delighting the Palates By Carolyn Kristy Correia

Trinidad & Tobago boasts of several types of mouth-watering cuisine, reflecting our diverse history and culture. From blue food and creole to chickpeas and doubles, from bake and shark with various condiments, to sushi, pizzas, hoagies, steaks and a plethora of fine dining meals, everything to satisfy your taste buds.

e k a B & k r a h S

Photo: Sarah Scully

y rr u C n a i nd I East

Photo: Sarah Scully

Trinidad’s heritage is more diverse than Tobago with a strong East Indian, Chinese and African influence, which can be seen in the meals we enjoy and prepare with love. With a burst of colour and flavour, it is enough to satisfy every palate and health concern. Who could resist the temptation of a good oil down (meal of breadfruit and pig tail drenched in coconut milk), bhaji rice (spinach, rice, meat optional), pelau (pigeon peas and carrots, meat and rice), callaloo, fish and coo coo (the latter made from corn meal and okras). Of course, we have all come to know and love the Sunday staple of spinach and okra with coconut milk and a hot pepper for flavouring, known as callaloo. Tobago caters to the tourist community, who return loyally every year to our shores for our food, warm hospitality, lovely scenery and beaches. Our food offerings reflect the local heritage with touches of the European influence — authentic Italian, French, English, Middle Eastern, Mediterranean and North American menus. Not forgetting our very own crab or conchs with dumplings, roast (coconut) bake, salted fish buljol and smoked herrings. For healthier options, why not try (authentic) Arabian or Chinese? The Chinese influence on Trinbagonian cooking is also prominent, especially with the infusion of ginger, garlic, pork, pak choi, fried rice and various sauces such as soy and hoisin. Who can resist a good Char Siu Kai Fan with chunky vegetables or some crispy skin pork?! Our history also includes a Lebanese and Syrian influence, evident by gyros, pita bread, hummus and tabbouleh. Western and Eastern European influences in Trinidad transcended borders, travelling across the Caribbean with an indigenous infusion in Venezuela, before finding a home in Trinidad. Our culinary story would not be complete without the inclusion on the menu of pastelles, paiyme (St. Lucia), empanadas, arepas, various assortments of soups (cow heel, oxtail, corn, chicken foot, beef, split peas, lentil), fish and chicken broths, pies and salads — macaroni, corn, potato, green fig and lasagna.Plantains and avocado can accompany all these lovely dishes!

h is F Sal t uljol B Photo: Shaun Rambaran

insandoutstt.com insandoutstt.com • RESTAURANTS • FESTIVALS

es l b ou D

Photo: Sarah Scully

Any foodie is encouraged to check out Tobago’s Blue Food Festival each October, where you can sample dishes and drinks made from the staples that our grandparents grew up on — blue food! Dasheen, cassava, eddoes, sweet potato and tannia. Nutritious, filling and delicious. In Trinidad, the Taste T&T Festival is a must, an event with awardwinning food including various chows, icecreams, street foods and delicacies such as saheena and pholourie. From the small street vendor to the five-star restaurant offering variations of our culinary delights, it’s little wonder that food remains a crucial hub of the T&T lifestyle.

Pelau

FESTIVALS • insandoutstt.com

Photo: Sarah Scully

Skye Restaurant and Bar Comfort Inn and Suites, Scarborough Elevated Dining in the Skye! Caribbean-inspired international cuisine served in a relaxed, yet refined atmosphere. From beautifully plated seafood to premium cuts and handcrafted cocktails, Skye Restaurant and Bar is a favourite among visitors and locals alike.

Scan QR code to view menu. Breakfast, lunch, dinner and cocktails served daily.

Comfort Inn and Suites 30 Orange Hill Road Shaw Park, Scarborough www.comfortsuitestobago.com reservations@comfortsuitestobago.com 868-612-3835 | 868-466-2478

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JAXX International Grill Port-of-Spain | Valsayn | Arima | San Fernando | Guyana

The World at Your Table! Step into JAXX International Grill, where flavours from every corner of the world come together on one menu. Savour our signature JAXX favourites — tender ribs, juicy burgers, and crispy wings — alongside dishes like Asian Dynamite Chicken and sizzling Mexican Fajitas. Finish your meal with decadent desserts and vibrant cocktails...a true culinary journey in every bite. Opening Hours Daily: 10:30 am – 10:30 pm Saturday and Sunday Brunch: 10:00 am – 3:00 pm

Sample Menu Baby-Back Ribs Slow-cooked and fork-tender ribs that fall-of-the-bone! Smothered in our classic barbecue sauce and served with two sides. JAXX Double Stacker ONE POUND OF BEEF! 2 Flame-grilled juicy 80z patties drenched in JAXX signature sauce, featuring American cheddar, crispy bacon and topped with onion rings. JAXX Surf & Turf Chargrilled 8oz juicy sirloin and succulent grilled jumbo shrimp. Served with a traditional steak sauce and citrus garlic. Choice of any 2 of JAXX Soo Good Sides.

Rizzoni’s Ristorante Italiano Port-of-Spain | San Fernando

Italy is closer than you think At Rizzoni’s, every dish tells a story of Italian heritage, inspired by time-honored recipes and regional flavors. From the bold seafood of Naples to the hearty specialties of the North, our fresh pastas, artisanal brick-oven pizzas and attentive service come together to create a truly memorable taste of Italy. Sample Dishes Filleto 8oz petite filet mignon, flame-gilled to perfection with a red wine Chianti reduction. Shrimp Scampi Shrimp, garlic, lemon, and white wine and a touch of cream. Served over spaghetti.

Vegeteriano Garden fresh bell peppers, mushrooms, black olives, onion layered atop our housemade pizza sauce and topped with mozzarella cheese. Opening Hours Tuesday – Sunday: 11:00 am – 10:30 pm

Rosemary Lamb Two double-thick rib chops char-grilled with lemon-herb gremolata. MovieTowne, Port-of-Spain: (868) 625-JAXX Grand Bazaar: (868) 663-JAXX Shops of Arima: (868) 664-JAXX C3 Centre, San Fernando: (868) 657-JAXX MovieTowne Mall, Guyana: (592) 693-5515 www.jaxxinternationalgrill.com

RESTAURANTS • insandoutstt.com

rizzoni-italiano.com

North: Fiesta Plaza, MovieTowne, Port-of-Spain. (868) 627-7499 South: C3 Centre, MovieTowne, San Fernando. (868) 657-7499

Texas de Brazil Port-of-Spain | Guyana

No ordinary steakhouse! Experience the bold, fire-kissed taste of perfectly roasted meats, carved right at your table by our gaucho grill masters. Complement your feast with an impressive salad bar, hot specialties, authentic churrasco selections and indulgent desserts. Enjoy the warmth of Brazilian hospitality and an allyou-can-eat dining celebration you won’t soon forget. Meats A succulent selection of flame grilled meats: Brazilian Sausage, Leg of Lamb, Barbecued Pork Ribs, Filet Mignon, Parmesan-Crusted Pork Loin, Beef Ribs, Parmesan Drumettes, Filet Mignon, Flank Steak, Lamb Picanha, and more. Salad Area | Hot Sides | Decadent Desserts Opening Hours Dinner: 5:00 pm – 10:30 pm Brunch: 10:00 am – 3:00 pm (Trinidad) Lunch: From 12:00 pm (Guyana)

Fiesta Plaza, MovieTowne, Port-of-Spain: (868) 623-0022 MovieTowne Mall, Guyana: (592) 503-3426 texasdebrazil.com

insandoutstt.com • RESTAURANTS

Golden Palace Chinese Restaurant Soong’s Great Wall 97 Circular Rd., San Fernando Nestled at the base of the iconic San Fernando Hill, join us at Soong’s Great Wall for a dining experience just as awe-inspiring as its majestic namesake. Step into our newly renovated dining room or our breathtaking outdoor deck ... relax and be pampered by our highly trained staff. Our skilled chefs will not disappoint, preparing the finest Chinese cuisine for you to enjoy. Sample Menu Phoenix Basket, Sizzling Tenderloin Beef, Sesame Shrimp, Lobster Cantonese, Dasheen Pork, Great Wall Chicken, Pepper Squid, Lemon Fish.

212 Southern Main Road, Marabella, Trinidad For over 25 years, Golden Palace has been a Marabella landmark. Our chefs, trained in China, cook authentic Cantonese dishes. The Golden Palace Food & Grill Canteen, downstairs fastfood, offers dining or takeaway, with a varied local breakfast. For lunch, enjoy a wide choice of local, Indian and Chinese cuisine. Appetizers Crab Back; Mini Spring Roll; Spicy Fried Calamari.

Rainbow Plaza, Gulf View Link Road, Gulf View, San Fernando Celebrating 21 years in business at this location, we invite you to our café-styled restaurant and specialty bakery, which offer diners a comfortable yet classy dining experience of American-styled breakfasts with unique teas and coffees, followed by a wide selection of light to full meals for lunch and dinner.

We cater for functions, weddings and all occasions.

Sample Menu Mexican omelette, Belgian waffle; Alfredo; Salads; Grilled Chicken & Bacon Paninis; Maracas Shark, Tandoori Chicken Wraps; Beef, Turkey, Salmon or Vegetarian Burgers. Specialty Bakery, Breakfast, Lunch, Dinner and Catering for Functions.

(868) 658-6557 I 1660 (Reservations) goldenpalacemarabella@gmail.com

(868) 652-8912 nichossa@live.com

Main Course Tao Chicken; Roast Duck in Thai Curry Sauce; Fish in Sichuan Spicy Sauce; Beef Sautéed in Maggi Sauce.

(868) 652-Wall (9255) | 657-5050 | 652-2583 soongsgreatwall@gmail.com

Nichossa Restaurant

RESTAURANTS • insandoutstt.com

insandoutstt.com • RESTAURANTS

1763 The Seahorse Restaurant & Bar Restaurant & Bar Mount Irvine Beach, Tobago

Grafton Beach Road, Stonehaven Bay, Black Rock, Tobago Intimate al fresco beach-side dining under the stars. Award-winning food and service, an exceptional wine list, extensive bar selection, in a romantic tropical setting. Regarded as Tobago’s premier dining experience and a “must do”. Sample Menu Spiced Fried Calamari, Tuna Ceviche, Duck Rillets, Lobster Thermidor, Crab-stuffed Grouper Fillet, Pineappleglazed Duck Breast, Tenderloin & Rib Eye Steaks, Shrimps Mornay, Rack of Lamb.

Welcome to 1763 Restaurant & Bar, ideally located on Mount Irvine Beach, and part of Mount Irvine Bay Resort. Perfect for lunch, dinner, all day grazing, and sundowner cocktails. Join us on Friday evenings for our weekly Fish Fry and Bonfire, and on Sundays for local specialities such as crab and dumplings. Available for weddings, private functions, and corporate events. Open daily 9:00 am to 10:00 pm. Sample Menu Fried Calamari, Beach Tacos, Grilled or battered catch of the day, Coconut Shrimp, Mixed Provision Chips lightly dusted with Cajun salt, Vegetarian Burger, Mixed Seafood platter.

First Harvest Cunupia, Trinidad Located in Cunupia, our boho, rustic restaurant is a true hidden gem, where warm earthy textures, Caribbean literary and musical elements set the tone for an inviting space with memorable meals. Owned and operated by a young couple, our kitchen celebrates comfort and creativity with an eclectic menu and seasonal menus throughout the year, there’s something for everyone. Whether you are savouring lunch or dinner, or just longing to escape for a moment of calm, our space offers a soulful retreat. Sample Menu Tostones, Tacos, Wings, Rice Bowls, Noodle Bowls, Pastas, Salads, Burgers, Sandwiches, Desserts, Coffees, Mocktails. Opening Hours Tuesday – Thursday: 10:30 am – 7:00 pm Friday – Saturday: 10:30 am – 8:00 pm For reservations call: 1 (868) 486-7543

(868) 639-0686

seahorseinntobago@gmail.com www.seahorsetobago.com @theseahorsetobago The Seahorse Inn, Restaurant and Bar

RESTAURANTS • insandoutstt.com

For Reservations Call/WhatsApp 1 (868) 374 5900 WhatsApp 1 (868) 366 7767

firstharvestkitchen.tt FirstHarvestKitchen firstharvestkitchen

Salt N’ Pepper Authentic Indian Food Chef Ajesh Jose

Shoppes of Maraval, Saddle Road, Maraval, Trinidad You will find the best of subcontinental Indian cuisine at Salt N’ Pepper. Our food is much more than just roti and curry – as anyone who has tasted our naan or tandoori might testify. Starters Samosas, Kerala Fried Chicken. Chicken Tikka Masala, Butter Chicken Masala. Lamb Rogan Josh and Vindaloo. Seafood Fish Curry, Shrimp Kurma. Tandoori Specials Chicken, Fish, Shrimp. Naan Garlic, Butter, Peshwari. Vegetarian Mutter Mushroom, Aloo Gobi. Rice: Basmati, Bbiriyani, Pulao.

More Vino / More Sushi Port of Spain | Valpark Plaza San Fernando | Chaguanas

Olive House 123 Long Circular Road, Port of Spain, Trinidad Awarded the 2025 Best Caribbean Restaurant of the Year - Caribbean region, by Best Dressed Plate, Olive House is a place where heritage meets innovation. This is as true of the food as it is of the restaurant’s architecture. Owned and operated by Executive Chef Chelsae-Marie, Olive House is nestled in an elegantly preserved 100-year-old building previously owned by Olive Walke, one of Trinidad’s first female senators. Olive House blends heritage with elevated Caribbean and International cuisine for an unforgettable experience. Sample Menu • Sunrise Truffle Toast • Coconut Rum Prawns • Pepperpot • Maple Dijon Grilled Salmon • Apple Cinnamon French Toast Opening Hours Monday – Thursday: 8:30 am – 5:30 pm Friday – Saturday: 8:30 am – 11:00 pm Sunday Brunch: 8:30 am – 3:00 pm

More Vino is one of the most popular restaurants on the island, best known for their sushi. They combine traditional Asian and Caribbean flavours for an undeniable explosion of taste and excitement. Hot Kitchen Shrimp Tempura, Edamame, Crispy Chicken Bombs, Golden Dumplings, Sriracha Wings, Asian Bowls. Sushi Bar Sriracha Lobster, Double Crunchy, Angry Crab, Iron Chef, Volcano, Tempura, Crunchy Ninja, Scorpion Pepper. Lunch, Dinner, Takeaway, Catering. Event Space Rental and Delivery.

(868) 622-VINO (8466) | 610-6673 23 O’Connor Street,Woodbrook Port of Spain (868) 609-8466 | 610-8257 Valpark Plaza (868) 652-8466 | 610-8466 33 Scott Street, San Fernando (868) 609-7798 | 610-7798 Brentwood Mall, Chaguanas

(868) 622-3938 | 339-4949 ajeshjose78@gmail.com Tel: 326-7720 •

@olivehouse.tt

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Chaud Café One Woodbrook Place

15 O’Connor Street, Woodbrook +1 (868) 241-1438

Great food, cocktails and wine combined with the cosiness of a neighbourhood café. Drop in for late night dessert or glass of wine on the deck, Saturday for brunch or plan your after-work lime and dinner under the stars with friends. Monday–Thursday: 11am–11pm Friday: 11am–1am • Saturday: 10am–1am Sunday: 10am–10pm

Garden Park Food Plaza, Aranguez +1 (868) 615-6029

Whipped One Woodbrook Place Port of Spain, Trinidad

(868) 628-9845 • 498-5003 (WhatsApp) www.chaudgroup.com

Fuego Taqueria One Woodbrook Place Bringing authentic Mexican flavours and ingredients to Trinidad’s culinary landscape. The tastes will transport you to the colourful and lively kitchens of Mexico. The atmosphere and the bar will excite you and our tequilas, mezcal and margaritas will definitely make you shout ¡Salud!

Originally specialized in decadent desserts, ‘Whipped’ has now extended to a full restaurant and bar, as well as a hookah station with a variety of infused flavours. Sample Menu Salads: Farro Salad, Caprese Salad and Classic Caesar Salad Pasta Dishes: Penne Arrabbiata, Spaghetti Carbonara and Truffle Lobster Mac n’ Cheese Pizza: Breakfast Style, Buffalo Chicken and Shrimply Delicious Paninis: Chicken a La Vodka, Meatball Sub and Lobster Grilled Cheese Mains: 10-oz Rib Eye Steak, Rack of Lamb, Lobster Thermidor and Sea Bass Tapas: Ceviche, Fried Calamari and Pepper Pork Sliders: Buffalo Chicken Sliders, Fish Sliders and Beyond Meat Burger.

Monday – Thursday: Dinner 4pm – 11pm Friday – Saturday: Lunch/Dinner 11am – 1am Sunday Dinner 4pm – 11pm (868) 220-7745 • 498-5003 (WhatsApp) www.chaudgroup.com

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(868) 613-9447 whippedbynalima@gmail.com

Pappy’s Fried Chicken is a family-owned favorite, serving bold, unforgettable flavor since 2019. Known for our signature spicy fried chicken and seafood and our crispy variety of fries; every bite delivers a lingering taste that keeps travelers coming back for more. Our food is simply Pappy’s style: deeply seasoned, crave-worthy, and 100% gluten-free, so everyone can enjoy it with confidence. Come for the spice, stay for the warmth.

MammaMia

Grand Bazaar • Shops of Arima Valpark • Maraval A warm Italian restaurant with four locations serving Vero Italiano comfort food. From handcrafted pastas and brick-oven pizzas to indulgent desserts and gelato. Come celebrate, and enjoy true Italian flavours with family and friends. Enjoy a wide selection of Italian Wines & Beers. Monday – Sunday: Breakfast to Dinner

(868) 235-4646 mammamia_pizzeria2017

Taryn’s The Panyol Place 23 Mucurapo Road, St. James, Port of Spain, Trinidad Offering a cosy and friendly environment characterized by original traditions of Venezuela, Taryn’s, The Panyol Place, brings an authentic and typical Venezuelan and Latin American cuisine to its clients. Come and enjoy a wide variety of arepas, empanadas, cachapas, hallacas and much more, with various fillings, including white cheese. Enjoy fresh fruit juices. Also, Taryn’s offers a variety of dishes for lunch on a daily basis, all with a Venezuelan flavour, such as Pabellón Criollo, Cachapa Venezolana, Tequeños. Try our special soups on Saturdays. Spanish spoken. (868) 622-3989 thepanyolplace@gmail.com

insandoutstt.com • RESTAURANTS

Trinidad & Tobago

FAST FACTS Located at the southern end of the Caribbean, Trinidad & Tobago is an exotic, diverse, exciting nation, made up of a multi-ethnic population of 1.3 million people drawn from across the globe. Its varied history creates a unique culture, one that has given rise to the steelpan, calypso, limbo and Carnival, while creating its own versions of global traditions such as Christmas, Eid and Divali. T&T’s development - borne of its oil and gas industry – exists together with its wonderful natural wonders, its beaches, forests, wildlife, flora and fauna. Across both islands, multiple religions are accepted by all and celebrated, just as all customs, cuisine, come together to form its special cultural landscape.

Geography and Location

Trinidad – Once part of the South American mainland, Trinidad is situated 12 km (7 miles) northeast of the coast of Venezuela and is separated from it by the Gulf of Paria. Trinidad has three mountain ranges: the Northern Range, the Central Range and the Southern Range. The highest point, El Cerro del Aripo, is 940 metres (3,084 ft) above sea level. About 40% of all land is undeveloped forest and woodlands, although the island is experiencing rapid development. Trinidad’s Pitch Lake is the largest natural reservoir of asphalt. Total Area: 4,828 sq km (1,864 sq miles) 81.25 km long by 57-73 km wide (50 miles by 35-45 miles) Location: Lat. 10.5° N / Long. 61.5° W Tobago – Tobago lies 34 km (21 miles) northeast of Trinidad. Of volcanic origin, the island is a single mountain mass, although the southwest is flat or undulating and coralline. The highest peak, the Main Ridge, reaches an elevation of about 576 metres (1,890 ft). The coastline is broken by inlets and sheltered beaches, and there are several uninhabited islets. Total Area: 300 sq km (116 sq miles) Location: Lat. 11.5° N / Long. 60.5° W

Climate

Trinidad and Tobago has a tropical climate. Daytime temperatures average 31°C (87°F) and are moderated by the northeast trade winds, while nights are a cool 21°C (69°F). The islands have two seasons: dry, from January to May, and wet, from June to December. There is a short dry period around mid-September called Petit Carême. Trinidad and Tobago are just outside the usual path of hurricanes and other tropical storms, but Tobago can experience inclement weather as a result of such weather systems.

Time Zone

In US Winter: Eastern Standard Time plus one hour (EST +1) In US Summer: Eastern Standard Time (EST) There is no daylight savings time.

Government

Trinidad and Tobago follows the Westminster model of government and upholds the traditions of parliamentary democracy it inherited from Britain. The Government is stable. The Head of State is the President, who is elected by an Electoral College of members of the Senate and House of Representatives for a five-year renewable term. Executive power, however, is vested in the Prime Minister and Government, following elections at least every five years. The next general election will become due in 2030. Tobago has its own elected House of Assembly and its seat is in the capital city, Scarborough. https://www.ttconnect.gov.tt/ https://www.tha.gov.tt/

Banking

The financial system consists of commercial banks, trust and mortgage finance companies, finance houses and merchant banks. Number of Commercial Banks............. 8 Number of Branches........................... 123 Number of Automatic Banking Machines.................. 496 ATMs https://batt.org.tt/banking-industry/

Meeting Places and Conference Centres

Trinidad and Tobago is one of the top five Caribbean meeting and conference destinations. Many hotels have facilities for conferences, including international brands such as the Courtyard by Marriott, Hilton Trinidad and Conference Centre, Hyatt Regency Trinidad and The BRIX, Autograph Collection. In addition, the state-of-the-art National Academy for the Performing Arts (NAPA), South Academy for the Performing Arts, award-winning spots like Coco Reef, Magdalena Grand Beach & Golf Resort and Mount Irvine Bay Resort in Tobago are ideal for corporate meetings and team-building retreats.

Business Hours

Offices: Monday to Friday: 8:00 am to 4:30 pm Government Offices: Monday to Friday – 8:00 am to 4:00 pm City Centres: Monday to Friday – 8:00 am to 4:30 pm; Saturday – 8:00 am to 1:00 pm Retail (Shopping Centres): Monday to Saturday – 10:00 am to 7:00 pm

Telecommunications

Standard Bank Hours of Operation City Centres: Monday to Thursday – 8 am to 2 pm Friday – 8 am to 1 pm & 3 pm to 5 pm RBC and Scotiabank (not mall branches) 8 am to 5 pm

Providers of landline and mobile telephone services are prevalent on both islands, and cable television and internet services are readily available. The more prominent agencies are Telecommunications Services of Trinidad and Tobago Limited (TSTT), Digicel (Trinidad and Tobago) Limited, Amplia Communications and Columbus Communications Trinidad Limited (Flow). With wide coverage throughout the islands, communication is generally easy and wireless internet services are commonplace at hotels, restaurants and many other establishments.

Shopping Centres (Daily): 10 am to 5 pm Exchange Rate: TT$6.78: US$1.00 (Dec. 2025)

International Access Code:............................1 Country Code:............................................868

FAST FACTS • insandoutstt.com

Media

offers routes that include direct flights to major cities like Toronto, New York, Miami, Fort Lauderdale and Orlando. CAL also flies regionally with regular flights to Antigua and Barbuda, Bahamas, Barbados, Jamaica, Guyana and Suriname, to name a few destinations.

Scarborough at 6:30 a.m., and the last passenger vessel departs Port of Spain at 4:00 p.m. (Mondays, Tuesdays, Thursdays, and Fridays). Except on Wednesdays, when only one passenger vessel departs Scarborough at 6:30 a.m. and 4:00 p.m. from Port of Spain.

Top News and Media Websites: • Trinidad and Tobago Guardian • Trinidad Express • Wired868 • Breaking News T&T (FB) • C.C.N. Television Limited - CCNTV6 • Guardian Media Limited - CNC3 • TTT Limited • Online Radio Stations

International flights are also available direct from Tobago’s ANR Robinson International Airport. Airlines that fly directly to Tobago include Caribbean Airlines, British Airways and Condor. International and regional airlines that fly to Trinidad and Tobago include American Airlines, British Airways, Caribbean Airlines, United Airlines, West Jet, JetBlue, and several charter flight companies. https://www.tntairports.com/

For information, call: Port of Spain: 625-3055 / 623-9353 Extensions 215, 211 or 212

There is a well-established network covering television, radio, print, electronic billboards and an increasingly strong digital presence. The two daily newspapers are Trinidad Express and Trinidad Guardian.

Immigration, Work Permits and Visas

COVID-19 PCR or lab acquired antigen test results are no longer required for entry into Trinidad and Tobago. Mask wearing is voluntary in public space including private and public hospitals and other health care facilities. However, care and caution are recommended. For updated guidelines for travel to or from Trinidad and Tobago, visit the following websites: https://health.gov. tt/ and https://nationalsecurity.gov.tt/ immigration/ Work permits are required for business stays beyond 30 days. Visa extensions can be obtained from the Immigration Office at 3-9 Richmond Street, Port of Spain, while work permits can be obtained from the Ministry of National Security, Temple Court II, 52-60 Abercromby Street, Port of Spain. www.nationalsecurity.gov.tt

Transportation

Airports – Piarco International Airport is a vital hub for international air traffic in the Caribbean. It is located about 45 minutes from the capital city, Port of Spain and there are non-stop daily scheduled flights to and from major international cities. Caribbean Airlines Limited (CAL), the national airline,

Major Airlines

Piarco Airport American Airlines.................... 1 (868) 821-6000 Caribbean Airlines................... 1 (868) 625-7200 British Airways......................... 1 (800) 247-9297 Copa Airlines............................ 1 (868) 669-5189 KLM Royal Dutch Airlines .... www.klm.co.uk United Airlines......................... 1 (800) 864-8331 WestJet Airlines........................ 1 (888) 937-8538 1 (888) WESTJET JetBlue........................................ 1 (800) 538-2583 Rutaca........................................ 1 (868) 625-4324 ANR Robinson Airport Caribbean Airlines................... 1 (868) 625-7200 British Airways......................... 1 (800) 247-9297 Condor ...................................... www.condor.com Approximate Flying Times to Trinidad and Tobago London...................................... 8.2 hours New York................................... 4.5 hours Miami......................................... 3.3 hours Houston..................................... 5.3 hours Toronto...................................... 5.5 hours

Seaports

Inter-Island Ferry A ferry connects Port of Spain and Scarborough, Tobago. Scheduled sailing times are Monday to Sunday, and public holidays. The first passenger vessel departs

Scarborough: 639-2668/639-2417 https://www.ttitferry.com/ Water Taxi Service A water taxi ferry connects Port of Spain and San Fernando. Scheduled sailing times are Monday to Friday. Tickets cost TT$15 one way and can be purchased at the Water Taxi Terminal located at Wrightson Road, Port of Spain or Flat Rock, Lady Hailes Avenue, San Fernando. Free parking is available at both ports. Departures from San Fernando: AM - 6:00 / 6:30 / 8:30 • PM - 3:30 Tel: 226-7900 Ext: 212, 211, 206 Departures from Port of Spain: AM - 7:15 • PM - 2:30 / 3:30 / 4:45 Tel: 226-7900, Ext: 102, 111 https://www.nidco.co.tt/watertaxiservice/

Emergency Contacts

Police/Rapid Response..................... 999 Fire....................................................... 990 Ambulance......................................... 811 Global Medical Response of Trinidad & Tobago (GMRTT).......... 811 / 628-2337 Coast Guard....................................... 800-0707 The Office of Disaster...................... 511 Preparedness and Management 800-ODPM (ODPM) 800-6376 Tobago Emergency Management Agency (TEMA)................................. 211 Port of Spain General Hospital....... 623-2951 San Fernando General Hospital..... 225-4325 Scarborough General Hospital....... 660-4SGH (4744) Roxborough Health Centre and..... 660-4392 Hyperbaric Facility, Tobago

Pigeon Point Tobago Photo: Richard Lyder

ADVERTISERS

519......................................................................................................... 85 1763 Restaurant................................................................................. 90 Adams Bagels ..................................................................................... 85 Adam’s Bakery..................................................................................... 85 Angostura Limited.......................................................................... 5,45 ANSA Rentals....................................................... Inside Front Cover Aqua Blue Waters Inn....................................................................... 93 Bar Plus Services................................................................................67 Bay View Bar ......................................................................................77 Being with Horses..............................................................................47 Big Dawg Sports Bar & Lounge........................................................67 Big Dawg Skating Rink......................................................................67 Blue Waters Inn.................................................................................. 75 C3 Centre.............................................................................................64 Caffè del Mare....................................................................................79 Cara Lodge, Guyana..........................................................................77 Cara Hotels, Trinidad ............................................................ 68,69,77 Cara Hotels Trinidad & Tobago - Guyana......................................77 Caribbean Estates, Land & Villas.....................................................72 Central Bank Of Trinidad and Tobago........................................... 65 Chaud Café & Wine Bar....................................................................92 Comfort Inn & Suites .......................................................................84 Crews Inn Hotel & Yachting Centre...............................................79 Daisy’s Flower Shop........................................................................... 54 Fuego Taqueria .................................................................................92 First Harvest Kitchen....................................................................... 90 Golden Palace Chinese Restaurant.................................................88 Hadco Group........................................................................................ 3 Hadco Experiences.............................................................................. 3 Healing with Horses..........................................................................47 Holiday Inn Express & Suites...........................................................78 House of Angostura........................................................................ 5,45 J’s Tours................................................................................................ 45 Jaxx International Grill.....................................................................86 Johnston Apartments........................................................................74 Kapok Hotel.................................................................................. 78,89 Kava......................................................................................................89 Lighthouse Restaurant......................................................................79 MammaMia Pizzeria.........................................................................92 Mi Casa Fine Home Furnishings..................................................... 55 More Sushi.......................................................................................... 91 More Vino........................................................................................... 91 Nichossa Restaurant..........................................................................88 Olive House Bistro & Grab & Go..................................................... 91

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Ortinola Great House....................................................................... 45 Pappy’s - Home of Brian’s Fricken Chicken...................................92 Pint-Size Paradise Realty..................................................................72 Plantation Beach Villas..................................................................... 73 Prestige Arts International............................................................... 56 R.I.K Services Ltd............................................................................... 55 Radisson Hotel & Suites Trinidad...................................................76 Radisson Trinidad..............................................................................76 Renew Star Serpentine Limited....................................................... 16 Republic Bank Limited.......................................................................13 Retouched by ND............................................................................... 17 Retreats with Horses.........................................................................47 Rizzoni’s...............................................................................................86 Royal Hotel.........................................................................................74 Salt N’ Pepper Classical Indian Cuisine.......................................... 91 Sankh Fine Jewellers...........................................................................51 Signature Selection............................................................................ 57 Skye Restaurant & Bar.......................................................................84 Solera Wines & Spirits......................................................................... 5 Soong’s Great Wall.............................................................................88 Southmarket ...................................................................................... 56 Sunspree Resort Ltd..........................................................................72 Taryn’s The Panyol Place.................................................................. 93 Texas de Brazil....................................................................................87 The Arboretum................................................................................... 45 The Central Bank Auditorium......................................................... 65 The Central Bank Museum.............................................................. 65 The Skin & Laser Centre................................................................... 17 The Crapaud Foot Restaurant.........................................60,80,81,87 The Falls at Westmall........................................................................ 57 The Kuttage Artisan Boutique......................................................... 55 The Oblique Imperative.................................................................... 56 The Seahorse Restaurant & Bar...................................................... 90 Tiki Village..........................................................................................89 Tobago Festivals Commission.............................Inside Back Cover Tourism Trinidad Limited.................................................................. 1 Tradewinds Hotel & Conference Centre....... Outside Back Cover 74,93 Trellis Restaurant............................................................................... 93 TStays Smart Hotel............................................................................ 71 Vintage Imports Wine Merchants................................................... 56 Whipped..............................................................................................92 YDRIVE.................................................................. Inside Front Cover Zest Bistro...................................................................................... 77,93