Reducing swelling during pregnancy
Edema or swelling is common during pregnancy. We will tell how to reduce swelling during pregnancy through this post.
Various Causes of swelling during pregnancy
It's important to understand the reasons of swelling during pregnancy before figuring out how to treat it.
1. Changes in Hormones:
The body's ability to regulate fluid balance significantly gets impacted by high levels of progesterone during pregnancy. An individual can retain water because of this hormone increase, which could lead to an increase in bodily swelling
2. Higher Blood Volume:
Throughout the pregnancy, a woman's physiology undergoes notable changes to support her developing kids. The large rise in blood volume is the most noticeable change. Swelling and fluid retention are common side effects of increased blood production in the body, particularly in the hands and feet.
3. Gravity and accumulation of fluids:
When a pregnant lady sits or stands still for extended periods of time. Fluid circulation can get blocked by the force of gravity. That in turn can cause of fluid accumulation in the feet and ankles, and increase the edema or swelling.
4. Increasing pressure on blood vessels:
The expanding uterus, can impose pressure on the pelvic blood vessels. Swelling could result from this pressure, specially in the lower limbs. As it blocks the blood's normal return flow from the legs to the heart.
Cure for Swelling during pregnancy
During pregnancy, there are numerous methods to lessen swelling, and they are
1. Maintain proper Hydration:
Being well hydrated helps to reduce swelling. When the body is sufficiently hydrated, fluid retention is less likely to occur. If you exercise frequently, aim to drink aroung eight 8 glasses of water or more each day.
2. Raise Your Feets:
Elevating the legs above the level of the heart helps in making better circulation and reduces fluid retention. Lying on your left side, and lift your feet whenever possible. This position helps blood flow back to the heart and reduces swelling.
3. Frequent Exercises:
Walking and swimming are very effective low-impact exercises that improve circulation and reduce excessive swelling. Make joint-friendly activities your top priority, and see your doctor before starting any workout program during pregnancy.
4. Nutritious Diet:
Maintaining a healthy diet is important to managing edema. Ensure that the food you eat is balanced. Eat less sodium and give lean proteins, whole grains, and veggies priority. Overdose of salt can increase fluid retention, increases swelling.
5. Avoid standing or sitting for long:
Changing postures helps in preventing fluid buildup. Take regular breaks to get up and walk around if you work a desk job.
6. Cooling Compressors:
Applying cool compresses to swollen regions provides immediate relief. Apply a fresh cloth soaked in cold water to the swollen areas for 15-20 minutes
7. Massage:
Lymphatic drainage improves and edema reduces by regular massage, specially upward strokes towards the heart.
Conclusion
With information shared in this post pregnant women can minimize and manage their swelling during pregnancy easily. So give it a try.