myNOCO April 2026

Editor’sNote

As taxes get filed away, we’re reminded of yet another year accomplished — a natural moment to evaluate all we’ve overcome and refine our plans for the future No matter if you’re seeing visions of dollar signs or tranquil ocean waves, hopefully this Aging Gracefully edition helps set you up for longevity

As we age, experts suggest honing in on what your “Passion + Purpose Into the Golden Years” will be, which is detailed in our cover article If for you that means travel, check out our Try This to skip the tourist traps. If your health is a growing priority, head over to Sandi’s “The Mind, Body and Spiritual Approach,” embrace Spring with “Fitness on Your Own Terms,” or read “Eat Well & Age Better” for local wellness tips and resources

We’re also diving into new chapters of life with articles like “The Gig Economy for Grown Ups” and “Time to Give,” which feature various volunteer or part-time opportunities.” Whether you are “Preparing for a Rainy Day,” or trying to seize the moment at an upcoming NOCO event, we hope this issue inspires you to build a fulfilling future.

Onwards & upwards, Jody Carlile, Editor

Publisher

Jill Stravolemos, jill@greeleytribune.com

Editor Jody Carlile

Graphic Designer Layne Petersen

Contributing Writers

Darien Armer, Jeff Banowetz, Angi Hicks, Sarah Fuhrey Huber, Wendy McMillan, Sandi Squicquero, Lisa Truesdale, Matthew Van Deventer, Kristen M. White, Shelley Widhalm

Advertising Coordinator

Jeanine Fritz

Advertising Sales

Susan Giglio, Thais Hafer, Parker Krug, Abbie Lance, Sara Luttes, Jeri Martinez, Desirea Martinez

PO Box 337228, Greeley, CO 80633-7228 www.myNOCOmagazine.com

For all editorial, advertising and circulation inquiries, call (970) 352-0211. Send editorial-related comments and story ideas to: jcarlile@prairiemountainmedia.com.

For advertising inquiries contact Advertising at Advertising@GreeleyTribune.com.

Published by Prairie Mountain Media, publisher of the Greeley Tribune.

$249.00

Maintenance Program

Ensure your units are up to date with a routine maintenance scheduled in Spring & Fall.

COVER STORY

Medical doctors, psychologists and financial advisers a Adults who pursue their passions tend to experience b physical and mental health long into retirement.

AGING GRACEFULLY

Many people think the later stages of life mean more expenses Knowing what types of resources are availabl for aging adults, plus planning ahead or being proacti can be very beneficial.

NONPROFIT SPOTLIGHT

Local groups and nonprofits are working to combat the loneliness epidemic through programs and opportunitie older adults to engage, make connections and give back

TRY THIS

Working with a travel agency not only can ease the p of planning a vacation or couple’s getaway, but it’s a way to snag special discounts and extra perks.

BUSINESS PROFILE

For Northern Coloradans looking to advance their caree re-enter the workforce, or secure a side hustle, there are sources and opportunities abound for people of all ages.

EVENT PROFILE

To commemorate the convergence of the U.S.A.’s 250th anniversary and Colorado’s 150th, the Loveland Choral So has something very special in store for their spring conce

NOCO FOOD AND HEALTH

hese events happening across northern 8 12 14 16 20 22 30 24 32

No matter if your aging brings changes and concerns regarding health, we can take measures that promote vibrant, joyful living through the years, especially with a little help

OUTDOOR LIFE

It’s not always easy making a concerted effort to be enjoyably fit and active, but as we age, it’s all the more important. Colorado is well-known for being seasoned with fun, engaging, outdoor activities for all ages

TREAT YOURSELF TO WELLNESS

For those who are approaching or over 50 years old, health starts to take center stage and some issues may be harmful. Health professionals often encourage the mind-body approach to healing physical illness.

UPCOMING EVENTS

BY SARAH FUHREY HUBER

& PassionPurpose into the Golden Years

Medical doctors, psychologists and financial advisers agree: ADULTS WHO PURSUE THEIR PASSIONS TEND TO EXPERIENCE BETTER PHYSICAL AND MENTAL HEALTH LONG INTO RETIREMENT. The good news is that Northern Colorado offers a wealth of opportunities for engagement.

Picking up a Paint Brush

Billie Colson, artist and owner of Independence Gallery in Loveland, said one of her favorite quotes is, “It’s never too late to be whom you might have been.” She pointed to Grandma Moses, who did not begin painting until she was in her 80s.

Colson urged retirees to jump into their hobbies and interests

For her, that has been art. She opened Independence Gallery 19 years ago when she was in her early 50s. “When your kids are young,” she said, “you don’t always have time to explore your

passions. Do it when you can.”

The gallery showcases work from about 30 artists and offers classes. “Most of our students are seniors,” she said The same is true for about half of the artists displayed. “They have the time and the means to be part of a gallery,” Colson said

A similar trend has emerged at Lincoln Gallery in Loveland.

“Ninety percent of our membership are artists who don’t think they’re artists, at least at first, and typically they are retired,” said Jill Atchison, executive director of the Thompson Valley Art League, the nonprofit behind Lincoln Gallery and Art in the Park in Loveland

Atchison’s motivation is rooted in encouragement “My drive is to

help people believe in themselves and to help them get honest, educated feedback,” she said “Work like this gives you purpose.”

TravelingIntoRetirement

For some, retirement opens doors to adventure “Whether they want to visit their kids or travel to national parks and monuments, the common denominator is that people want to explore,” said Felicity Handy, an RV matchmaker in sales at Campers Inn of Johnstown, formerly Lazydays RV.

Handy said RVs appeal to seniors because they offer flexibility and privacy. “There are so many options that you can find the right fit no matter your budget or personality,” she said, noting that many seniors prefer a unit that does not need to be hooked up to another vehicle and is compact enough to maneuver easily. Builtin maps and backup cameras are also popular features. “Retire and go see the world,” Handy said.

Volunteering: ‘Feels Like Family’

Volunteering allows seniors to serve their community while building relationships. Joy Battistone, volunteer coordinator with the Greeley Stampede, said the majority of volunteers with the Stampede return each year. “It feels like stepping back in time, with the country-cowboy way of life, which our seniors love.”

Greeley Stampede volunteers prepare or serve food, provide information, greet attendees and scan tickets, among other

tasks Although they enjoy perks such as free entry, “they are here because it feels like family,” Battistone said. Planning the next Stampede and related events keeps volunteers connected throughout the year

Engagement in Senior Living Communities

For seniors who move into a senior living community, opportunities for engagement are readily available. At The Windsor Independent Living, the activities calendar is full every day of the week, said administrator Anna Vondreele. “There are lots of different types of games, spiritual events, outings, music programs and more,” she said.

Underpinning the calendar is connection “Part of the draw of living in a community is that

socialization piece,” Vondreele said. “You walk out your apartment door and see people. You go to activities You go to meals. It is a social time.”

She added that residents benefit from fewer responsibilities. “Our residents have the freedom to not worry about the house and all the maintenance,” she said. “They can focus on what they want to do and what their passions are.”

adventurous spirit, creating memories, discovering destinations, and embracing life's journey!

an appreciation

BY KRISTEN M. WHITE

ARainyDay PREPARING FOR

Are you truly ready for the future? Sounds like such a daunting question, but we’re not talking about things like retirement funding or end-of-life plans. Many people think the later stages of life (or just getting older in general) means more expenses. Knowing what types of resources are available for aging adults, plus planning ahead or being proactive, can be very beneficial.

Thousands of Americans turn 65 every day, and Colorado is no exception. The state’s 65+ population grows at the third fastest rate in the nation — between 2010 and 2020 the group grew 75% in Weld County, according to United Way Weld County. This ever-expanding population means that there are more demands on communities We’ve pulled together “future ready” information from local resources

LARIMER COUNTY OFFICE ON AGING AND THE UNITED WAY

Don’t wait for a crisis. That’s one of the big suggestions from Erin Alt, Office on Aging Program manager in Larimer County.

“We absolutely see a shift toward more proactive planning,” she said “Younger generations, especially those who act as caregivers for older family members, are realizing that aging isn’t a single event, but a long-term journey. When we wait for a crisis to make decisions, our options are often limited and overwhelming. By engaging with our office early on, individuals can make decisions about their future and understand the resources available to them — building a support network long before they need it.”

The Area Agency on Aging

offers a variety of no-cost services available to Larimer County residents. These include: l Voucher programs that provide financial support for things like chore services (heavy clean-

ing, yard work) and in-home services (homemaking and personal care) to help seniors stay in their homes safely l Respite vouchers and classes for family caregivers.

l Ombudsman Program is a free advocacy service for residents living in assisted living or nursing facilities to ensure rights are protected l Coordinated community services with partners including nutrition programs (like home-delivered and congregate meals), accessible transportation and legal assistance

Call (970) 498-7750 to set up an appointment for assistance or access the Answers on Aging Resource Guide online.

The United Way’s Aging Well programs include all kinds of services — from Alzheimer’s Disease and Related Disorders Association to 60+ Ride, Meals on Wheels of Greeley and Weld County, the Senior Food Box Program, and so much more, the United Way is a wealth of resources.

Access the Aging Well page from their main website at www unitedway-weld.org.

HEARING AND VISION

Protect your ears! That’s top advice from Jamie Gilgren, Au.D., at HearingLife in Loveland Dr Gilgren suggests everyone has their ears tested at age 50, and recommends being proactive about protection

“When we wait to address hearing loss, our brains work harder to compensate and our brains may

structurally change from lack of auditory stimulation, which makes it harder to adapt to treatment later,” she said “It’s the old adage of ‘use it or lose it.’ Obtain a baseline hearing evaluation at age 50, or sooner if you suspect difficulties hearing or experience tinnitus to ensure your brain stays auditorily fit.”

HearingLife Loveland provides

complimentary baseline hearing evaluations, and tinnitus evaluations with personalized treatment plans, plus a free 30-day trial on hearing aids They also specialize in hearing loss prevention through custom hearing protection, sleep plugs and swim plugs

At Kirk Eye Center in Loveland, the experts provide all the routine eye care like exams, glasses fittings and more Dr John Kirk also provides care for medical eye conditions like diabetic retinopathy, cataracts, glaucoma and macular degeneration

Vision exams are recommended once a year, and are particularly important for patients who wear glasses or contacts to be sure the prescription is up to date. Routine eye care is important, and addressing the more serious medical eye concerns early provides a better chance at treatment and recovery

Everyone should have their ears tested at age 50 and should be proactive about protection Shutterstock

BY DARIAN ARMER

TO

n AARP Survey from 2025 found 40 percent of older adults are lonely That equates to roughly two in five older adults That could be a neighbor, a friend, a loved one or maybe you’ve experienced isolation and loneliness. Local groups and nonprofits are working to combat the loneliness epidemic through programs and opportunities for older adults to engage and make connections — often through giving back.

BOOK ENTHUSIASTS

At the Clearview Library District, Courtney Harris, adult services supervising librarian, says there are several options for older adults to get involved

“Feelings of loneliness and social isolation impact individuals, but it also has an impact on our community as we feel less

connected. Opportunities to join groups and civic groups have declined, so creating opportunities to build those relationships and strengthen connections with each other is something we see as part of our mission.”

Harris says one of their most popular programs for adults is the monthly Pub Trivia event at Peculier Ales in Windsor. The general knowledge trivia event is open to adults aged 18 and up and Harris says teams that span the generations are actually an advantage by having a wider knowledge base.

“We also have several programs

during the day for adults. We do a monthly lunch and learn on different topics and sometimes have different afternoon talk topics as well. Sometimes that is with the Colorado Master Gardener, a local history speaker and experts on other subjects. We also have a health-based program during the day and we try to do one craft/ creative program per month in the evening,” she says In Severance, where there isn’t a recreation center, Harris says as a library they help to fill that gap by offering a monthly yoga and walking club during the day.

“Often the favorite aspect of our programs is the ability to socialize over a shared interest, make new friends and connect with others. That’s something our patrons value from our programs. Anecdotally and observationally we see people sharing numbers after programs and making connections. For instance, we hosted a seed starting program in the evening last week and patrons were sharing numbers after the program to check in and give each other tips.”

Harris says one of the tough things about getting older adults to engage in library programs is the pervasive misconception that libraries are just for kids.

“When we were young, we thought of the library as a place to learn and find books, but as we get older we forget library programs exist for adults. And we love when they have a library card but you don’t even need one to participate,” she says.

This summer, adults can participate in the summer reading

program: Unearth a Story — taking a look at local, national and personal family histories. Another great way to get involved is through the Clearview Library District Friends and Foundation, where you can connect through volunteer opportunities.

The best way to learn about upcoming events at the library is to visit the events calendar at the library website, clearviewlibrary. org. While there, you can also sign up for the event newsletter.

ANIMAL LOVERS

Want to get involved with animals? Indulge your wild side and get involved with the Wild Animal Sanctuary in Keenesburg At the Wild Animal Sanctuary you can choose from a long list of ways to get involved, including volunteering, adopting an animal or attending a Summer Safari Dinner or Summer Serenade Concert, to name a few To learn more, visit wildanimalsanctuary.org/ ways-to-help.

MUSIC OBSESSED

“There is a broader misconception about aging itself. Sometimes people assume that older adults are only recipients of services, when many are actively contributing to the communities where they live,” says Meredith Skoglund, community outreach manager, DHS Home and Community Supports Division.

Opportunities for older adults to get involved include the Friendly Fork meal sites, where older adults can enjoy nutritious meals and social connection, and Weld Aging Well Classes — evidence-based classes focused on improving the health and well-being of older adults and include topics such as strength

More musically inclined? The Greeley Chorale is a great way to get out and involved through giving or attending an event in person Visit greeleychorale.org /support-us to find opportunities.

MORE OPPORTUNITIES

For even more resources, the Weld County Area Agency on Aging exists to help older adults maintain their independence and dignity in their homes and communities for as long as possible.

training, balance and fall prevention, Tai Chi and tools for living with chronic disease.

“Volunteers can also contribute by sharing their voice through the Beyond 60 page in the Greeley Tribune,” says Skoglund. “Older adults make an incredible difference in our community every day. At the Weld County Area Agency on Aging, many of the people we serve are also the ones giving back through volunteering, teaching and supporting their peers across Weld County. They bring a wealth of life experience, compassion and dedication that strengthens our programs and helps build meaningful connections within the community.”

For more information, visit weld gov/Government/Departments/Human-Services/Support-My-Family/ Area-Agency-on-Aging

“You tell us where, when and how you want to get somewhere, and we’ll take care of the details,” said Crystal Johnson, owner of the Cruise Planners franchise in Greeley Courtesy/Cruise Planners

By Shelley Widhalm

Travel Like a Local Skip the Tourist Traps

orking with a travel agency not only can ease the process of planning a vacation or couple’s getaway, but it’s a great way to snag special discounts and extra perks.

“You tell us where, when and how you want to get somewhere, and we’ll take care of the details,” said Crystal Johnson, owner of the Cruise Planners franchise in Greeley. “We take the time to understand and know what the clients are looking for. That way, they’re getting the best service available.”

Johnson and other local travel agents offer tips to make sure domestic and international travel, as well as ocean and river cruises, guided tours, customized itineraries, and stays at all-inclusive resorts, are well-planned and kept within budget.

“Step one is to work with the clients to find out the purpose of the trip, their budget, and their wish list and vacation dreams,” said Krista Hull, agency owner of My Best Friend Went in Loveland and a Diamond Pinnacle agent with KHM Travel Group “What do they envision for a perfect vacation?”

Hull, who founded My Best

Friend Went in 2013, provides comprehensive vacation planning for solos, couples and families, focusing on Europe, Mexico, the Caribbean, Hawaii and Alaska, researching details and drafting a proposal with a few options and quotes. She then books the trip, seeing it through to the travel date

“I try to work from real-world experience,” Hull said “I’m sending my friends somewhere wonderful I’m always trying to share my own personal experiences.”

One of those “wonderful” and popular destinations is a European river cruise along the Danube or Rhine rivers River cruises are on smaller ships of up to 200 people, while ocean cruises are for 2,500 to 6,000 people Other river cruises are to places like Portugal, Vietnam and Cambodia, and Africa, and some have special focuses like wine, music and other interests.

For most cruises and other trips, Hull recommends planning a year out, though some river cruises to the Rhine and Danube have summer openings

“Ocean cruises take you to the countries, and river cruises take

you through the countries,” Hull said “An ocean cruise is coastal, and river cruises go through the heart of the countries. It’s going through the country and is more up close and personal.”

The Rhine and Danube river cruises, as well as ocean cruises to Alaska, are popular for senior travelers, especially with Alaska being on the bucket list of many older adults.

“A cruise appeals to everyone, and Alaska is a more broad reach across generations,” Hull said “I never sent anybody who doesn’t come back swooning. There’s a ton of activities and entertainment like live music and good food.”

Hull doesn’t charge any fees and works on commission, compensated by the products she sells, same as Johnson, who started her franchise in 2019. Johnson’s is a full-service travel agency that plans and books domestic and international trips, cruises and tours with Alaska and the Mediterranean top trending destinations

Alaska is popular for spring and summer trips, followed by the Mediterranean and the Northeast Coast and Canada in the fall, and the Caribbean and Mexico in late winter Every month, there are specials with exclusive offers only accessible by a travel agent, Johnson said She’s able to get perks, too, like onboard spending credits on cruise lines and resort credits that travelers wouldn’t be able to get on their own She recommends planning 60 to 90 days ahead for quick getaways, six months for

trips abroad, and 12 to 18 months for prime destination travel

“For cruises, you can do 24 months in advance. For anything other than cruises, it’s 12 to 18 months,” said Johnson, a certified Verified Travel Advisor and an Accredited Cruise Counselor.

Alaska cruises, in particular, fill up fast, from the short sailing window from late May to early September, said Marci Fouts, travel specialist and owner of Sunning by the Sea, or SBTS Travel

SBTS is a boutique travel agency founded in 2023 that designs trips, books all of the travel components and supports clients through the process to ensure their experience is seamless and stress-free.

“If Alaska is on your bucket list and you have your heart set on a specific sailing date, ship or cabin location — think mid-ship for a smoother ride or a particular deck for the views — start planning early, a year in advance,” said Fouts, an ASTA-verified travel advisor. “That said, if your schedule is flex-

ible and you’re the kind of traveler who can pack a bag on short notice, last-minute cruise deals are a thing. Cruise lines would rather fill cabins at a reduced rate than sail with empty rooms, and savings can be significant.”

Even so, Fouts’ best advice is to not wait until “you’re ‘ready,’” she said “Reach out to your travel advisor when the trip is on your radar,” Fouts said. “We can start with a conversation, get a sense of what you’re dreaming about and map out a timeline together.”

When working with older travelers, Fouts helps them navigate the technology, securing online visas, checking in for flights and coordinating any mobility accommodations. She’s also found that many seniors love group tours.

“There’s something comforting about traveling with a built-in community and the tour operator handling every detail,” Fouts said “For travelers who want the experience without the uncertainty, it’s often the perfect fit.”

BY KRISTEN M. WHITE

THE GIG ECONOMY FOR Grown-ups

or Northern Coloradans looking to advance their career, re-enter the workforce, or secure a side hustle, there are resources and opportunities abound for people of all ages, including those in and around retirement

Workforce Colorado has more than 50 county-specific workforce centers across the state including 13 comprehensive offices. The organization connects employees with training, certifications, resources and employers

According to the current economic outlook provided by Workforce Colorado/Larimer in 2025, of Colorado’s nearly six million residents, there are 3,304,345 jobs, up from 3,001,357 in 2020. In Larimer and Weld Counties there are 755,659 residents and 339,020 jobs.

The industries expected to

show the largest growth are government, accommodation and food service, and healthcare and social administration.

Mining, quarrying, and oil and gas extraction has the highest

concentration of employment by far. Business with 1-9 employees make up 69.7 percent of businesses in Larimer and Weld Counties

The Weld County Workforce

Center saw nearly 2,400 job seekers over the age of 55, about 18% of job seekers in the county, explained Weld County Workforce Director, Carol Salter She said many of them are exploring new career paths or re-entering the workforce for a variety of reasons including supplemental income, maintaining benefits, or simply because they enjoy working

Part-time, flexible positions that “value dependability, communication, and institutional knowledge,” are often sought after by the older demographic, explained Salter.

Of course, not everyone is looking for a dream job, and with the emergence of the “gig economy” quick, easy, and flexible work has never been so readily available.

Social media platforms like Instagram, Facebook, and Pinterest help people connect with

larger communities for income idea generation, posting of their services, and selling products. The Nextdoor app allows users to connect with their immediate neighbors and see what opportunities and services are needed like junk hauling, handyman service, pet walking, gardening, house sitting, and whatever odd and end jobs need to be completed nearby.

Freelance marketplaces like Upwork and Fiverr post freelance creative projects for marketers, writers, and graphic designers Each site has a different delivery method depending on what the freelancer is looking for.

Toptal hires experts for freelance work in a variety of fields including project management, software development, user experience, marketing, and more.

“There’s a lot of people doing gig work and we certainly through COVID saw a significant rise in gig work and I don't think that’s going to change,” said Marcy Kasner, associate director

of Workforce Development and Veterans Service Office for Larimer County. “The flexibility of gig work is really appealing to a lot of people, not just seniors but a lot of folks.”

Kasner said her office works closely with a variety of job seekers, but one of their programs is very individualized and can help someone find and sometimes fund the appropriate training opportunities they need to get back into the workforce or advance within

Eligible individuals will work with a case manager to look at data and make sure the job opportunity they are interested in is not already an industry saturated with employees, that it will not be easily replaced soon, and is the right fit for their skills

Kasner’s office also teaches job seeking skills such as resume building, digital literacy, hiring events, and getting them plugged into or improved on online job seeking platforms like LinkedIn.

“AmericanSongbook” LOVELANDCHORAL SOCIETYPRESENTS

BY LISA TRUESDALE

This year, on July 4, the USA celebrates 250 years, while Colorado celebrates 150 on August 1. To commemorate the convergence of these two landmark anniversaries, the Loveland Choral Society has something very special in store for their spring

concert, April 24-26

“We are singing songs about the beauty of America, like ‘America, the Dream Goes On,’” says Mike Robertson, the group’s director since 2023. “Also, songs about the optimism of America in the face of challenge, such as ‘Pennies from Heaven,’ and songs about favorite American pastimes and entertainment.”

LCS, one of Loveland’s longest-running nonprofits, has been in existence since 1978 They stage three shows per year, traditionally spring, fall, and Christmas, at the

historic Rialto Theater in downtown Loveland. The group, which is accomplishing spring show number 42 (and closer to 60 for the Christmas show), also participates in outreach events throughout the year, like Loveland’s yearly tree-lighting festival. They’re also planning a European tour in 2027

“If you can carry a tune, have a sense of rhythm, and have a sense of desire to find an outlet for that talent, come check us out,” says Robertson Many participants have been with LCS for 10 years or more (with one having been there since the early ’90s), but new voices are always welcome, particularly tenor and bass.

“Making music in choir together is an activity that can last well into our ‘grown

up’ years,” he adds “Some of our members talk about being able to come back to a passion that they had put on hold for work and family needs. So long as we are able to breathe, match pitch, and feel rhythm, singing can be a very emotionally rewarding activity at any age.”

“American Songbook” is Friday April 24 at 7:30 p.m., Saturday April 25 at 3 and 7:30 p.m., and Sunday April 26 at 3 p.m Purchase tickets at the Rialto box office, 228 E 4th St or at lovelandchoralsociety.com.

Eat Well + Age Better with localhelp

BY WENDY MCMILLAN

Age is just a number. But numbers tend to look, feel, and behave a little differently; we approach them in unique ways No matter if your aging brings changes and concerns regarding health, wellness, and habits. Good news, we can take measures that promote vibrant, joyful living through the years, especially with a little help

NUTRITION TAILORED TO YOU

“A sustainable eating pattern should fit your lifestyle, taste preferences, and budget,” says Brayden Smith, RDN, a registered dietitian with Banner Health Center’s Medically Supervised Weight Loss Program

“The best plan is one you can maintain long-term.”

While diet can look different for everyone, there are foun-

dational principles that apply to most people, Smith says In fact, while the core nutrition principles remain consistent throughout adulthood, practical realities of life can present challenges more than aging

“Midlife adults frequently struggle with time constraints, competing responsibilities, and inconsistent routines,” Smith says “Older adults may face barriers like difficulty cooking and limited access to groceries Support often involves balancing such considerations while meeting core nutrient targets.”

Dietitians at Banner Health complete an assessment of your overall nutritional status and work with you to create a personalized plan. They provide nutrition counseling and support you in meeting your nutritional goals and needs.

PROTEIN-PACKED AND FIBER-FULL

Two nutrients that deserve special attention across adulthood are protein and fiber, Smith says Helping to build and preserve muscle mass, protein becomes especially important as we naturally lose muscle mass with age Supporting fullness, digestive health, blood sugar management, and healthy cholesterol levels, fiber is crucial for overall health.

However, fewer than one in ten U.S. adults meet their daily recommendations

“In my practice, I encourage patients to regularly include foods from the ‘Five Fiber Food Families’: fruits, vegetables, whole grains, legumes, and nuts and seeds,” Smith shares “All legumes — beans, chickpeas, split peas, lentils, and edamame — offer a good source of both plant-based protein and fiber.”

GET TO THE ROOT OF AILMENTS

When faced with obstacles, it’s tempting to look for what seems like a quick fix and move on. Unfortunately, such band-aid responses only delay and prolong problems In contrast, taking a holistic approach can optimize wellness at any age.

“Consider a pothole,” says Dr Kathryn Plummer, ND, LMT, of Sage Holistic Health “Perhaps it does just need to be filled. But perhaps the sub layers in the road are weak, or there’s a water leak, or vandalism.”

A registered naturopathic doctor and licensed massage therapist, Dr. Plummer and colleagues at Sage employ knowledge of natural medicine and multiple treatment modalities to support and inspire patients to cultivate health in mind, body, and spirit

Central to Sage’s philosophy is taking time to find the root cause of ailments For instance, rather than prescribing medication to reduce gut inflammation, doctors can test for what foods being eaten could be causing the inflammation, provide attainable strategies for a diet plan, customize herbal blends and nutritional supplements to heal the gut, and help mediate stressors that may be contributing to the problem.

BUILD YOUR OWN CULTURE OF HEALTH

Individual cultures of health are personal to each patient, Dr Plummer says Support may include education, nutritional support, improved circulation using acupuncture and/or fascial release, and more

“Additionally, we work to rebuild what is considered desirable and tasty in our culture,” Dr Plummer says “The more we create desire and demand for healthier foods, the more our culture will shift away from low nutritional products.”

While the big picture may seem daunting, remember, living well is a lifelong privilege. Small, realistic changes often create the most sustainable results, Smith says. “It’s never too late for better health.”

BY MATTHEW VAN DEVENTER

Fitness On Your Own Terms

It’s not always easy making a concerted effort to be enjoyably fit and active, but as we age, it’s all the more important.

Colorado is well-known for being seasoned with fun, engaging, outdoor activities for all ages and every skill level. Northern Colorado is no exception Hiking or even just walking along a nice riverfront is a popular undertaking and easy to get started in. Pickleball has been increasingly popular, especially among older athletes. There’s cycling, golfing, tennis, pilates, yoga and so much more.

To start, a city’s recreation centers have plenty to offer “The City of Loveland abounds with opportunities for maintaining a healthy mind, body, and soul,” said Kimberly Overholt, manager of the City of Loveland’s Communication and Engagement Department. Wellness opportunities like day trips to the Denver Botanical Gardens, Rockies games, hikes, dance and fitness classes, senior Bocce Ball, Qigong, and more are all offered out of the Chilson Recreation and Senior Center.

The city’s trails departments have guided walks, bird walks, and tours at times convenient for seniors. “Pickleball is definitely a popular choice for seniors to stay active," said Recreation Manager Ashlee Taylor. The city has 18 dedicated outdoor courts at four park sites. They can be reserved ahead of time or players can drop in They also offer pickleball classes from beginner to advanced, as well as a pickleball league On Saturday, April 29, they will hold a Pickleball Expo at Osborn Park.

Headquartered in Golden, the CMC is “the Rocky Mountain community for mountaincraft, education, adventure, and conservatism,” according to its website. It was founded in 1912 and has more than 400 members across roughly a dozen chapters

For golfers, there’s the LPGA Amateurs Northern Colorado Chapter, founded in 1996. It welcomes adults of all ages and abilities. Members play at a variety of courses in Fort Collins, Loveland, Windsor, Greeley, and Longmont

If you need help with funding your journey into tennis or need resources for getting more involved in the sport, the Tennis Association of Greeley is a great place to start Or sign up for a league with the Loveland Tennis Association.

CWA, or Cycling Without Age, offers free trishaw rides along the beautiful Poudre Trail Monday through Friday, April 1 through Thanksgiving.

A trained volunteer will, as they put it, “pilot” a trishaw at a leisurely and safe pace down the river while they share stories and sights along the way The international organization was founded by Ole Kassow of Denmark in 2012. Mike Kitterling co-founded the Northern Colorado chapter in 2021 with Bob Hinderaker

“Our NOCO chapter gives nature rides on the Poudre Trail where we provide opportunities to socialize, offer a way to enjoy the river’s views and its habitats and creatures, and very importantly we create a calm and quiet experience if that is what is desired by the passenger,” said Kitterling.

FRONTIER ACCESS & MOBILITY

Empowering Independence at Every Turn

Frontier Access & Mobility operates as a dedicated "one stop shop" designed to ensure that mobility challenges do not result in a loss of independence or quality of life. Serving all of Northern Colorado and Wyoming, the company’s Assistive Technology Professionals conduct personalized assessments to provide customized solutions that keep clients active and engaged with their communities. Their extensive inventory runs the gamut from walkers and wheelchairs to complex home access equipment and fully modified accessible vehicles.

Polly Anderson notes that many individuals are simply unaware of the modern advancements and vast array of solutions available to solve mobility challenges.

"Seeing

thereliefinpeople'seyeswhenthey realizethatamobilityissuedoesnotequatewith alessindependentandactivelife"isthemost rewardingaspectoftheirmission.

To support this, they offer wheelchair-accessible rental vans for local or long-distance travel, ensuring that no one has to miss out on family vacations due to equipment needs.

The company also specializes in home access, providing essential tools like stair lifts, ramps, and patient lifts to help residents age successfully and safely in their own homes. They offer complimentary inhome consultations to find solutions that meet both the physical needs and the budget of the client. Anderson’s primary advice for those entering their golden years is to be proactive rather than waiting for a crisis. As she emphasizes, "Having access to your home is not a luxury, it is a necessity to live an independent and complete life". By addressing these needs early, Frontier Access & Mobility helps seniors maintain a high quality of life with peace of mind

Ask Angi: How can I prepare my home for

angi hicks ask angi (TNS)

Winter can take a toll on your home, but a little spring prep will have it goodas-new in no time. Luckily, I have a fool-proof spring checklist that covers everything you need to know about preparing your home for spring

The biggest transition from winter to spring happens outside of your home. The roof, gutters, lawn and flowerbeds can all get damaged in the winter months, so it’s important to give them a little extra attention in the spring. Clean your gutters (or have them professionally cleaned) and inspect your roof from the ground. If you see any broken or missing shingles,

bring in a pro to fix the damage. It’s also a good idea to prepare and sharpen your gardening tools, add fresh mulch to your flowerbeds, and dethatch and aerate your lawn

Early spring is the perfect time to take on any cleaning tasks you’ve been putting off. For example, you can clean your window tracks, which tend to collect a lot of dirt, insects and other debris over the fall and winter months. This will ensure your windows are nice and clean when you open them up to let the fresh spring air in. This is also a great time to clean under and behind furniture and large appliances If you don’t have time to clean yourself, consider hiring a professional to deep clean the space for you. When I think of spring clean-

ing, decluttering also comes to mind Many people accumulate a lot of stuff during the holidays, and spring is the ideal time to declutter and reset your home Go through your home and donate or throw away any items that you no longer want or need You’d be surprised what items are still hanging around your home!

Once you’ve finished cleaning, make sure you’re up to date on your vital maintenance tasks, like servicing your HVAC unit, replacing the batteries in your smoke and carbon monoxide detectors, replacing your air filters, and cleaning out your dryer vent. While these tasks aren’t as satisfying as spring cleaning, they’re extremely important to the health and longevity of your home

Tweet your home care questions with #AskingAngi and we’ll try to answer them in a future column

©2026 Ask Angi. Visit at angi. com. Distributed by Tribune Content Agency, LLC

#AskingAngi

Together, We Can Help Children Feel Safe Again

Child abuse prevention starts with awareness but it doesn’t end there. Every pinwheel planted, every conversation started, and every action taken helps protect children and strengthen families in our community. This April, stand with us. Be visible. Be bold. Be part of the solution.

PLANT A PINWHEEL

We invite you to pick up FREE pinwheels at the Realities For Children Homebase (308 East CR 30, Fort Collins) and ‘plant’ them in the community to show your support.

WEAR BLUE

Join us in wearing BLUE every Friday in April to help bring awareness to the issues of child abuse in our community

BE A VOICE

Child Abuse Prevention starts with each one of us! Call 844-CO-4-KIDS if you are concerned about child abuse and neglect.

SUPPORT PINWHEEL PROMOTIONS

Many businesses in our community are partnering with us in the fight against child abuse and neglect by participating in our monthlong initiative, offering customers exclusive discounts or promotions and then donating a percentage of the proceeds to Realities

DONATE

You can help change children’s lives by making a donation every gift supports programs that protect, empower, and nurture children in our community

Prepare like a running champ [onabudget]

ANNUAL NATIVE PLANTSALE

Support native pollinators, conserve water, and celebrate Colorado’s unique beauty with native plants! Shop our diverse, climate-adapted native plant sale from April 1 through September. We have over 180 native species to choose from

Visit our website and place your order Then select your pick-up date, and wait a few days for an email Pickup at our center in Loveland https://high-plains-environmental-center.square.site/ 2698 Bluestem WillowDr. –Loveland-80538

with the Coros Pace 4 Sports Watch

JEFF BANOWETZ TRIBUNE NEWS SERVICE (TNS)

Finding the right sports watch can be daunting. A wide range of prices and features can lead to a confusing customer experience. But for runners looking for a watch that covers all the essentials in a lightweight, beautiful design that won’t break the bank, the Coros Pace 4 is a must-try

The Coros Pace 4 weighs just 32 ounces with a nylon band (40 with silicone), and it will give you 41 hours of GPS use on a full charge and 19 days of daily use. When you do charge it, you can use a USB-C cable (plus the provided adapter).

The AMOLED display offers an incredibly clear definition that’s easy to read in almost any light conditions, and at just 11.8mm thick, it’s comfortable to wear

all day and night. A built-in microphone lets you record comments during your run, and the Pace 4 can track your steps, recovery, sleep, HRV and other metrics to help monitor your health. When it comes to training, you’ll find advanced tools to improve your fitness, predict your race pace and plan training programs for distances up to a marathon In terms of tools, it has just about anything a serious recreational runner could want, but it’s intuitive enough to operate that it won’t scare you away.

If you’re a runner looking for a way to better track your workouts and reach your fitness goals, the Pace 4 is hard to beat.

Price: $249, coros.com

©2026 Tribune Content Agency, LLC

INVESTMENT CENTER ADVISOR GROUP, KEVIN

DUNNIGAN, CFP, HAYDEN LOWRY, CFP & LOGAN WOOD, CFP

Planning with Passion and Purpose

At the Investment Center Advisor Group, retirement planning is viewed as far more than a series of financial transactions; it is a deeply personal journey rooted in relationships, passions, and dreams. Kevin Dunnigan, CFP, who has spent over 40 years as a Financial Advisor, notes that visitors to his office are often surprised by the conversation. "If you ever visit our office, you would be surprised to hear how little we talk about money and how deeply we talk about life," Dunnigan says. This philosophy stems

from the belief that while many people have a "bucket list" that lasts eighteen months, they often struggle to find a sense of purpose once their working years end.

The team — including Dunnigan and fellow Certified Financial Planners Hayden Lowry and Logan Wood— takes a straightforward, personalized approach to help clients simplify their money and reduce tax burdens. They focus on addressing common worries such as outliving savings, covering rising healthcare costs, and leaving a meaningful legacy. Dunnigan compares their comprehensive method to the way his father practiced medicine, taking the time to understand the "whole person" before creating a plan.

Beyond the balance sheet, the firm actively promotes the connection between health and wealth. They recently launched a community walking club to encourage clients to stay active, reinforcing the idea that movement is key to a happy retirement. As Dunnigan explains, failing to plan is essentially planning to fail: "If you are in a canoe without a paddle, you are going to drift to a place you didn't plan for or desire". By starting early with a flexible plan, the Investment Center Advisor Group helps clients turn decades of hard work into a worry-free chapter of life.

The Mind,Body andSpiritual Approach To Aging

BY SANDI SQUICQUERO

April is dedicated to raising awareness for Parkinson’s disease, as well as a special focus on stress, wellness, and mental health for all. Both are important to me, as I too have been affected by those diagnosed with Parkinson’s disease. My father-in-law passed away from Parkinson’s complications in 1998, and in 2018 someone dear to me was also diagnosed.

For those who are approaching or over 50 years old, health starts to take center stage and some issues may be harmful. Health professionals often encourage the mind-body approach to healing physical illness. This approach is not new; ancient medicine believed that the mind could create disease just as much as it can create wellness. Our bodies respond to our emotions. If we’re upset about something our body tells

us something is not right – our blood pressure goes up, we sweat, have abdominal discomfort, suffer from a stiff neck or headache These symptoms for someone in their 20s or 30s may be unremarkable. However, with age this could be cause for evaluation

There is a strong connection between stress and illness.

Hans Seyle revealed a psychological process in which emotional responses to stress can create susceptibility to disease. Life changing events such as disease, death of a loved one, or family estrangement can take a toll on all of us but especially seniors. What is the answer? How do seniors age grace-

fully and protect their health? The answer is to focus on your overall health

By utilizing the mind, body and spiritual approach, solutions might include taking your dog for a walk or joining a gym.

But some seniors do not enjoy exercise, and that’s ok. Take time to exercise your mind You could take up yoga or meditation — a few deep belly breaths during the day can go a long way in coping with stress or

anxiety. Simply learn to relax and embrace growing older! My dad used to say "the secret to staying young is by being young at heart". No doubt he liked the song “Young at Heart” by Frank Sinatra.

Also, make sure you are eating healthy As we age, food does not taste the way we remember. Additionally, many seniors diagnosed with a terminal disease lose their appetite Try adding different flavors If the problem persists, consult your physician.

The spiritual approach used in therapy incorporates a patient’s beliefs, values and practices to support mental and emotional illness. The techniques often used are relaxation, imagery, hypnosis, mindfulness or prayer It is especially important in working with elderly as it

provides emotional and psychological support with issues such as processing and healing loneliness, illness or loss. This support is intended to eventually foster a greater sense of individual purpose, hope, and inner peace.

Each of us is responsible for our wellness. Therefore, let’s not forget the effects of positive emotions and their contributions to our health For instance, laughter is one of the best medicines. Positive conditioning and affirmations can produce predictable changes in the immune response to life’s negativity. Can we, no matter what age we are, contribute positively to our own health? Can laughter, strong personal and social support, determination and the will to overcome adversity, help a patient recover from an immune disease or prevent it from recurring? I would say yes, at any age.

We have a choice in how we feel The ultimate healer is forgiveness — releasing past regrets and present tensions so that we can become all that we were intended to be, live a quality life, and enjoy the journey.

APRIL 1

upcoming noco events

Landscape Lecture Series

Join Greeley resident Brandon Torrez for an insightful session on converting traditional lawns into sustainable native grass landscapes Part of Greeley’s Landscape Lecture Series, this February–April program provides practical DIY tips for water efficiency and eco-friendly gardening Learn to select and install low-maintenance turf perfectly suited for Colorado’s unique climate. 6-7 p.m | Cost: FREE | greeleyco.gov | LINC Library Innovation Center, 501 8th Avenue, Greeley, CO

APRIL 4

18th Annual NoCo Easter Keg Hunt

Sure to be an unforgettable scavenger hunt, gather a crew and head to downtown Loveland for a celebration where Beast Games meets bar crawl! Teams of nine are encouraged to wear costumes, color coordinate, ‘rabbit-wear’ and start by meeting at Backyard Tap to receive their bag of hunt tools. Goodies and drinks will be enjoyed along the way to winning a keg trophy! 1-5 p.m. | Cost: $45 | downtownloveland.org | Backyard Tap, 323 North Railroad Ave., Loveland

APRIL 4

Crawfish Boil

Enjoy a traditional Louisiana boil featuring Andouille sausage, corn and potatoes, served community-style with live music by Shtonk Brass! Customize your feast by adding a la carte crawfish or shrimp Tickets are sold for groups of 2, 4 or 6; secure yours by April 1st at noon for this unforgettable, messy, shellfish-filled celebration. 4-6 p.m. | Tickets on sale til 4/1 | downtownloveland.org | Loveland Aleworks, 118 West 4th Street, Loveland

April 7

Dog and Puppy Group Classes in Northern Colorado

Get your pup ready! Meraki Paws LLC is launching exclusive five-week group training classes starting this April. Limited to five participants per session on Tuesdays, Thursdays and Saturdays, these bi-annual classes are for dogs under three years old. Snag the $250 pre-order rate through February 28th by emailing Merakipawsllc@gmail.com Don’t wait — spots fill fast! 1:45-2:45 p.m. | visitgreeley.com | Greeley

APRIL 7

2026 Women’s Success Summit

Join the 17th Annual Women’s

Success Summit: SHIFT: The CEO Advantage! Featuring global powerhouse Sandra Yancey, this transformational event helps women entrepreneurs scale businesses in a changing economy Enjoy networking, shopping and lunch while developing a clear action plan. Secure your seat today for this exclusive Northern Colorado activation experience designed to inspire bold leadership and success. 10 a.m.-3 p.m. | Tickets online | visitloveland .com | Embassy Suites by Hilton Loveland Conference Center & Spa 4705 Clydesdale Pkwy., Loveland

APRIL 8-12

Assisted Therapy Training for End of Life

PRATI’s four-day immersive retreat offers specialized training in psychedelic-assisted therapy for end-of-life care and existential distress. Designed for practitioners, this program combines clinical research with experiential medicine sessions to support patients facing grief, loss and palliative care. Build foundational skills in a supportive, on-site group setting led by PRATI’s expert medical training team. Time & cost varies | Book online | pratigroup.org | Sunrise Ranch, 100 Sunrise Ranch Road, Loveland

APRIL 10 Night on the Town!

Experience Loveland’s vibrant art scene at Lincoln Gallery’s Night on the Town! This celebration features a diverse collection of works from the Thompson Valley Art League’s exhibiting members Meet talented local artists, discover fresh new gallery installations, and support the Northern Colorado creative community during this festive, art-filled evening in the heart of downtown 6-9 p.m. | downtownloveland.org | Lincoln Gallery, 429 North Lincoln Avenue, Loveland

APRIL 17

Hope Blooms

Celebrate community and compassion at Hope Blooms on Friday, April 17, 2026! This inspiring spring event supports local food and crisis relief through an evening of fashion and storytelling. Enjoy a runway show, shop upcycled treasures from Treasure Exchange, and indulge in delicious desserts. Join your neighbors to make a real difference for Northern Colorado families in need 6:30-8:30 p.m. | Cost: $25 | honservice.org | 1511 E. 11th Street, Loveland

APRIL 18

Windsor Polar Plunge Dive into the season’s coolest

event! Whether running the 5K, taking the daring Polar Plunge, or conquering both, your participation supports over 28,000 Special Olympics Colorado athletes Join this high-energy “splash with passion” to promote inclusion for people with intellectual disabilities Register and donate today to help make a lasting impact! 8-11 a.m. | Cost: Varies | visitgreeley com | 100 N. 5th St., Windsor

APRIL 18

Flannel Fest

Put on your favorite flannel for the 4th Street Flannel Fest Pub Crawl in Downtown Loveland! Enjoy drinks at five local favorites, including Wicked Tequila Room and Vatos Tacos, while supporting KidsPak. Registration includes a custom coaster and raffle entries. Upgrade to VIP for early access and food, or bring canned goods for extra raffle tickets! 3-7 p.m. | Cost: Varies | runsignup.com | 1931 E 1st St., Loveland

APRIL 21

2026 BBB Celebration of Ethics

Hosted by the BBB Foundation, the Celebration of Ethics honors Northern Colorado and Wyoming organizations that exemplify integrity. This premier networking event features retired Navy SEAL John Previtera discussing sustainable leadership, plus insights from BBB Inc. CEO Rebekah E. Dopp on brand transformation Join regional leaders to champion marketplace trust and celebrate ethical excellence. 11 a.m.-1 p.m. | Cost: $65-$600 | visitloveland. com | Embassy Suites by Hilton Loveland Conference Center & Spa, 4705 Clydesdale Pkwy., Loveland

APRIL 23-25

UNC Greeley Jazz Festival

The nation’s largest event of its kind, the UNC Greeley Jazz Festival returns April 23–25, 2026! Join 4,000 participants for world-class concerts featuring artists like Victor Wooten and the Jeff Hamilton Trio Experience educational workshops and performances from over 150 bands across the country. Don’t miss this spectacu-

lar celebration of jazz artistry and education in Northern Colorado! Time & cost varies | visitgreeley .com | University of Northern Colorado, 501 20th Street, Greeley

APRIL 25

Windsor Volunteer Fair Celebrate National Volunteer Week at Windsor’s community showcase! Meet local nonprofits and volunteer organizations

dedicated to making a difference. This interactive event allows you to discover diverse ways to give back, connect with neighbors, and enjoy delicious food truck snacks. Find your perfect volunteer match and help strengthen the Windsor community through service and connection 10 a.m.-12 p.m

| Cost: FREE | windsorgov.com | Boardwalk Park Market Pavilion, 100 N 5th Street, Windsor