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JANUARY/FEBRUARY 2020 | TIMES-CALL
MAGAZINE
BUILDING HEALTHY HABITS FOR THE NEW YEAR (AND BEYOND) MAKE WINTER THE SEASON OF SELF-CARE WINTER TUNES: ENTERTAINMENT AROUND TOWN
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WHAT’S INSIDE
January/February 2020 | Our Healthy Mind, Body and Soul Issue
The TOC
LONGMONT JANUARY/FEBRUARY 2020 | TIMES-CALL
LONGMONTMAGAZINE.COM
HAPPY AND HEALTHY NEW YEAR
MAGAZINE
Treat yourself to health and happiness in 2020.
ON THE SCENE
To your health! For anyone who overindulged this holiday season, January is a welcome opportunity to return to any former good habits and start new ones. When reflecting and planning for the new year we often think of our physical wellbeing, but mental health is just as much a part of wellness as physical health is. We can easily fall into bad habits and thought patterns without realizing it and that only makes it more difficult to process the rest. This year, prioritize a little self-care in your routine, whatever that may look like and see if everything else falls into place more easily. For some of us, self-care might mean forming new relationships. As Bill Withers sang, “We all need somebody to lean on,” and that’s one thing that hasn’t changed. In an increasingly isolated world, we have some thoughts on finding some common ground with others. Whatever your goals may be for the new year, we wish you a happy and health year! - Misty Kaiser
4 LONGMONT MAGAZINE
PAGE 6 BUILDING HEALTHY HABITS FOR THE NEW YEAR (AND BEYOND) MAKE WINTER THE SEASON OF SELF-CARE WINTER TUNES: ENTERTAINMENT AROUND TOWN
WELLNESS
Healthy New Year Healthy Mind
PAGE 8
FAMILY
Life is Sweet (without the sweets)
COMMUNITY
Finding Friends in the face of The Loneliness Epidemic PAGE 12
PAGE 29
SENIORS
Ways to keep relationships fulfilling in the face of dementia PAGE 34
38
18 HEALTH
How to keep your new year’s resoluPAGE 18 tions on track
SAW IT, WANTED IT
PAGE 24
BUSINESS
The Flower Bin
PAGE 38
MAKING A DIFFERENCE
Longmont Woman Educates on Cervical Cancer PAGE 42
ENTERTAINMENT
Get ready for some winter tunes
PAGE 46
ADVERTISER DIRECTORY
26
PAGE 52
RECIPE OF THE MONTH
from Crane Hollow Cafe PAGE 26 LongmontMagazine.com
SAVE THE DATE Calendar of events
PAGE 54
January/February 2020
LONGMONT MAGAZINE
MARKETING AND PUBLICATIONS EDITOR Misty Kaiser kaiserm@timescall.com 303.473.1425
CONTRIBUTING WRITERS Sarah Huber, Brittany Anas, John Teehan, Katherine Feindel, Lucy Ewing, Shelley Widhalm, Wendy McMillan, Elise Oberlisen
MARKETING & ADVERTISING FEATURES COORDINATOR Greg Stone stoneg@dailycamera.com 303.473.1210
CONTRIBUTING PHOTOGRAPHERS
RETAIL ADVERTISING DIRECTOR
Christine Labozan clabozan@times-call.com 720.494.5445
Jonathan Castner, Tim Seibert
and are available at the Chamber of Commerce, visitor locations and businesses throughout the area. Longmont Magazine distributes 23,000 copies to Longmont, Berthoud, Boulder, Dacono, Del Camino, Estes Park, Firestone, Frederick, Gunbarrel, Johnstown, Lafayette, Louisville, Lyons, Mead, Milliken, Niwot and Platteville. No portion of this magazine may be reproduced without written permission from the publisher.
LONGMONT MAGAZINE A Publication of the Longmont Times-Call 303.776.2244; 800.270.9774 longmontmagazine.com Longmont Magazine is published six times a year. Copies are inserted into the newspaper
EDITORIAL & EVENTS: To submit a story idea, call 303.473.1425 or email LongmontMag@times-call.com or kaiserm@timescall.com
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On the SCENE
What’s happening around Longmont? Find out here—on the scene.
Leftover Turkey Trot
In 2010, 19 year old Becca lost her life in a tragic accident. Now, the Because of Becca Foundation strives to give kids and families the opportunity to live every moment to its fullest, as Becca did, by raising funds for youth sports organizations and camps. The annual Leftover Turkey Trot 5K was held at Roger’s Grove on November 30. (Photos courtesy Because of Becca Foundation)
A little snow didn’t deter participants of all ages from coming out to support Because of Becca.
Brave racers proceed to the starting line.
Even furry friends got in on the fun. 6 LONGMONT MAGAZINE
The course takes racers around Roger’s Grove Park.
These racers sported their “Becca Smile” in honor of Becca’s smiley face tattoo.
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January/February 2020
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LONGMONT MAGAZINE 7
WELLNESS
HEALTHY NEW YEAR
Healthy Mind Stave off post-holiday
By SARAH HUBER for LONGMONT MAGAZINE
blues and start the year mentally fit with strategies from Longmont therapists From hypnotherapy to traditional counseling, Longmont offers a plethora of mental health strategies for those looking to sharpen their minds, break free of substance abuse, lose weight, quit smoking or think positive, healthy thoughts. Local practitioners and social workers offer the following strategies to help you and your family shine in 2020. 8 LONGMONT MAGAZINE
Hypnotherapy saves lives Eager to renounce 45 years of smoking two packs of cigarettes a day, Bruce Plasket, a former Daily TimesCall reporter who retired from media in 2005, first dabbled in hypnotherapy while covering the JonBenet Ramsey case. Yet the so-called hypnotherapy session “turned out to be phony scam,” he recalled, “and I ended up buying a carton of smokes on the way back from the session.” A few years later Plasket contacted Rachel Mullis Koenigsberg, a certified hypnotherapist with more than 20 years LongmontMagazine.com
of experience and owner of Healthy Thoughts Hypnosis in Longmont. “Before our session, I told Rachel I wanted to be like a guy who had never smoked – not a guy who smoked and was trying to quit,” Plasket said. “That was a tall order, but somehow her therapy session accomplished that.” After a two- to three-hour hypnotherapy session, while Plasket experienced nicotine withdrawal, this time he had hope. He said, “During previous withdrawal periods, I thought, ‘This is terrible. I want a smoke.’ After Rachel’s hypnotherapy, however, I found myself thinking, ‘This is terrible. I can’t wait until it stops.’ It finally did.” January/February 2020
Hydrate
LocaLLy
courtesy Rachel Koenigsberg
Plasket added, “Rachel saved my life, plain and simple. I stubbed out my last Marlboro just before noon on February 23, 2018, nearly two years ago.” While Koenigsberg’s one-session “smoking cessation program” is legendary among her clients, she also offers hypnotherapy to address weight mastery and mindful eating, emotional and traumatic experiences, pain management, sleep improvement, surgery preparation, anxiety and fears, exercise and fostering personal energy, peace and freedom.
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She continued, “Your conscious mind controls 10 percent of your behavior while the subconscious controls 90 percent. By accessing both parts of the mind, (hyp-
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Recognized since 1958 by the American Medical Association as a viable treatment, hypnotherapy is “considered an aid to psychotherapy because the hypnotic state allows people to explore painful thoughts, feelings and memories they might have hidden from their conscious minds,” Koenigsberg said. “It can also help people change perceptions and sensations.” Koenigsberg starts a session with discussion and deep breathing. Then, she explained, “I have them follow my voice as I take them into a guided deep trance relaxation and address the reason they are here to see me. It is a peaceful yet powerful process.”
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notherapy) has been highly effective in treating anxiety, phobias, substance abuse, including tobacco, and other undesirable behaviors.” Cole C., a client with Koenigsberg for 12 years, commutes from Aurora to Longmont for sessions at Healthy Thoughts Hypnosis. She said, “The hypnosis sessions I experience with (Koenigsberg) help me to calm my body and focus my mind, and they are both enlightening and enjoyable to me.” Koenigsberg and Cole work together on “staying optimistic, managing active anxiety and depression, releasing stress, maintaining a calm mind, increasing self-esteem and openly receiving joy,” Cole said. Koenigsberg has helped a woman confined to a wheelchair lose more than 100 pounds with the help of hypnosis and has guided numerous pre-surgery clients. Koenigsberg said, “I worked with a woman who had a tumor in her abdomen and was preparing for surgery to have it removed. We did a couple of sessions to prepare her mentally and emotionally for the surgery and for rapid healing afterwards. The surgeon removed a football- sized tumor, and they were amazed by her ability to be so relaxed before, during and after the surgery.”
Therapy as a journey Traditional, time-tested therapy likewise changes and saves lives. Lisa Mikesell and Lynn Braunagel, who co-own Journey Counseling Center in Longmont, help clients “take responsibility for their own happiness and liberty,” Mikesell said. A licensed social worker and certified addictions counselor, she works with residents from Boulder County struggling with substance abuse and mental health disorders. Mikesell and Braunagel urge clients to 10 LONGMONT MAGAZINE
Anger held in becomes depression. So if you find yourself depressed, you should ask yourself, ‘Am I also angry?’. — Patti Meuwissen, Journey Counseling Center address mental health concerns from “inside out – intellectual, emotional and spiritual – and outside in – physical, behavioral and environmental.” After one of Mikesell’s clients was jailed due to continued drug abuse, the client decided “to take care of their own inner child,” Mikesell said. With Journey Counseling Center’s guidance, the client determined to care for herself “inside out and outside in.” When the client was released, she stayed clean, started exercising, joined a support group and started eating more healthfully. Since “the blues” and clinical depression sometimes spike after the holidays, Journey Counseling Center encourage clients, again, to tackle mental fitness from the outside and inside. Outside strategies include exercising, soaking up sunshine, eating frequent meals composed of healthy protein, fruit and vegetables, keeping regular sleeping hours and seeing a medical doctor for annual checkups. Mikesell noted, “Physical ailments that can contribute to depression include diabetes, low thyroid, low vitamin D and hormonal abnormalities.” Focusing on the inside means “mindfulness of self and strategies to balance moods.” She said, “Mindfulness strategies include yoga, positive LongmontMagazine.com
thoughts, cognitive behavior therapy, tending the needs of the inner child and increasing insight through talk therapy.” Avoiding alcohol is especially crucial for those with depression. Mikesell said, “Alcohol is a depressant. If we drink alcohol because we are depressed, we are in danger of increasing our depression.” Instead, she said, “The truth is we are each in charge of our own happiness. No one outside of ourselves can achieve happiness for us. Happiness is made up of positive social support, meaningful work, inner control, optimism and spiritual practice. Happiness is resolving early childhood difficulties through understanding, forgiving and stopping the cycle by doing something different.” Braunagel said, “Anger held in becomes depression. So if you find yourself depressed, you should ask yourself, ‘Am I also angry?’ It is crucial to know that anger is a secondary emotion, which feeds on the fuel of fear, pain and unmet expectations.” She concluded, “The earlier you become aware of the downward spiral the better. Typically, eating and sleeping patterns will change first, or (one will) begin to isolate and withdraw from activities and relationships.” As with Koenigsberg, Mikesell and Braunagel believe the crux of selfcare is nurturing oneself and others. Mikesell said, “A happy home is the foundation of your life. Be kind, use kind words. Never drink for emotional reasons.” To contact Healthy Thoughts Hypnosis, visit healthythoughts.net. To contact Journey Counseling Center, visit longmontcounselors.com.
January/February 2020
Rachel Koenigsberg recommended the following strategies for those struggling with post-holiday blues. For depression, contact a professional in mental health. Take time to move A brisk walk outside does wonders to lift mood and rids the body of stress hormones.
Make someone else happy Putting yourself out to others with expressions of love can make you feel better.
Find humor in the moment Laughter is an excellent way to beat depression. Watch a funny movie or attend a comedy club. Laughing at the madness of things can be helpful.
Shift your perspective Step back for a moment from what you are feeling and try to observe as a bystander.
Be flexible People often get depressed when their expectations are not met. Being flexible helps you realize that sometimes things turn out differently.
Keep yourself occupied Organize your room or office, volunteer at an animal shelter, call a friend or meditate. Cultivate gratitude Remember little joys that have shown up in your life.
Love is more than you ever imagined.
We’ve Got Perseverance Respect Integrity Dependability Empathy
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LONGMONT MAGAZINE 11
Fin ind nddiiinnngg frie friieennndddss inn the thhe fac faaccee of COMMUNITY
By SHELLEY WIDHALM for LONGMONT MAGAZINE Making friends as an adult can prove difficult, especially for those who work at home or become absorbed in social media and gaining Likes and Shares, trading in three-dimensional life for virtual relationships. Statistics show that a high number of adults face what is called the “loneliness epidemic,” where they feel lonely, lack companionship or are isolated. A 2018 survey from “The Economist” and the Kaiser Family Foundation found that 22% of American adults are lonely and isolated, while a 2018 survey from the Cigna health insurance company shows that 46% of Americans feel alone, 47% feel left out and 54% believe that no one knows them well. 12 LONGMONT MAGAZINE
I her practice, Dr. Jessica Walker, In a family medicine physician at UCHealth Longmont, sees two U things occurring with the patients she sees—subjective feelings of loneliness from a lack of social connection and social isolation from living alone without a lot of social contact, especially common in older adults. “I try to tell folks that the physical and mental consequences are greater than we think for both loneliness and social isolation,” Walker said. Research indicates that those consequences can include depression, anxiety, high blood pressure and chronic inflammation trigged by cellular change, potentially leading to heart disease, stroke and Alzheimer’s disease. Alternatively, studies show that those with a good social support LongmontMagazine.com
system have better self-esteem and coping skills. Who is lonely? Single adults living alone? Older adults? Telecommuters? Entrepreneurs?
Try Out Coworking and Maker Spaces
“The opposite of loneliness is community, maybe that’s one way to look at it,” said Dixon Dick, cofounder and co-executive director of CoSolve Coworking, a coworking space that opened in Longmont in 2016, and cofounder of TinkerMill, a maker space, also in Longmont. “When you’re lonely, do you have friends? Do you have communities of people that have similar interests?” Coworking and maker spacers forge groups—coworking brings together telecommuters and entrepreneurs January/February 2020
The two types of spaces can address loneliness in an era when people are not engaging in interpersonal activities where they can see “full body acting,” or the full range of expressions, gestures and emotions, Dick said.
The telecommuting culture leaves many working from home, alone. Coworking spaces can bring telecommuters together by providing an office setting. (shutterstock)
into an office setting where they can problem- or co-solve and connect to community resources, while maker spaces offer a place for creatives and hobbyists to access 3D printers and expensive equipment and machinery. Initially, the creatives came to Tinker-
Mill to share the available resources, but they soon formed interest groups and Meetups that became more social, Dick said, adding that he’s seen Meetups also come out of coworking spaces, as well as the events there that are open to the public.
“People are somehow falling into loneliness without realizing it,” Dick said. “Online friendship is not the same thing as seeing someone in the flesh (where) all of you is there. … Social media might be separating us, but it also is used to create communities where you physically can go.” Facebook users use the platform to create groups and facilitate meeting in public, and a number of “friendship” apps work like online dating by giving people a way to get out and make friends. They include Meetups for local interest-based get-togethers, Atleto for sporting interests and
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LONGMONT MAGAZINE 13
Bumble BFF and Tinder Social as a way to find others looking for friends.
Head to the Library for Options
Going to the local library is another way to meet people, as is joining a club or group, such as a book club, Moms group or a group focused on learning a language, writing, quilting, running, walking or doing yoga. The idea is to find a hobby or interest and meet potential friends through the shared experiences.
“We are a really good vehicle for combating loneliness,” said Teresa Myers, coordinator of marketing and communications for the Longmont Public Library. “We have an awful lot of programs for adults.” The library offers a bimonthly book group that meets at two different times, one during the day and the second in the evening, and each group picks its own fiction and nonfiction books. A new nonfiction book group, Read for Your Health, will start up in January and meet every other month to focus on health-related issues. Another group, ThriftU, engages in different crafts each month, using upcycled thrift store finds to do the creating, not requiring any specific crafting skills. There’s also the Longmont Ukulele Club, Anime-niacs: Anime Club for Adults, Genealogy Basics with the Longmont Genealogy Society and a writers group that all meet at the library. “There’s lots of chatting going on, so people can get to know each other,” Myers said. “It’s face to face, so you can get to know other people.” The library’s Books & Brews program goes off-site to local brew pubs, 14 LONGMONT MAGAZINE
Finding a local group with similar interests can help people of all ages get out and form new relationships. (Shutterstock)
and those participating need to be at least 21. Mostly consisting of millennials and Generation Xers, the group discusses books and book trivia over a beer, led by a librarian.
quarter, the senior center publishes a 60-page catalog, “The Go: Class & Trip Registration Community & Special Events Resource Guide,” that details the offerings.
The library also has Thursday night adult programs that bring in authors, musicians and speakers on a variety of subjects from history to politics.
“There is such a variety that hopefully most folks can find something that connects with them,” said Michele Waite, manager of senior services at the Longmont Senior Center, which tallies an average of 10,000 visits a month.
“One of the other things that we see a lot of here, we have people who come here, particularly older folks, they come in here every day, look at the computer, read the newspaper—it’s part of their routine. It’s their chance to get out and interact,” Myers said.
Or Try the Senior Center For older adults, the Longmont Senior Center offers a long list of programs that includes lifelong learning classes on a variety of subjects from art to computers and drop-in programs, groups and clubs that meet around common interests. There also are exercise and fitness programs, dances, day trips, extended and international trips, lunch programs and volunteer opportunities. Every LongmontMagazine.com
Resource specialists at the senior center can provide information on services such as the Respite Companion Volunteer Program for in-home friendly visits, transportation options and home delivery programs such as Meals on Wheels and library books that includes companionship. Brandy Queen, senior counselor and senior resource education coordinator at the senior center, points out the difference between loneliness and isolation. Loneliness isn’t something that is chosen but can become the result of losing a partner, family members being absent or far away, having health problems and friends January/February 2020
else at another time or with another person. “Don’t take it personally,” Queen said. “There are a lot of people open to making new friends.” Waite and the staff at the senior center have seen many relationships develop there, she said. “It’s possible for folks who are willing to invest themselves. … That’s true at any age,” Waite said. “It’s about taking that step and trying oftentimes more than once to reach out and find people with common ideas, common interests and common values.”
Some groups, like book clubs, bridge the age gap making it easy for anyone to get involved. (Shutterstock)
falling out, passing on or moving, she said. “A lot of our older adults identified from conversations sometimes choose to be alone and like that,” Queen said, adding that for others, “it is an isolation that is not chosen. They want to have connections in their life that they do not have.” Older adults may not have a natural network in place, such as from school, a job or being part of a group in their community, Queen said. They can build a network by going to a recreation or senior center to learn about the local offerings and to start meeting people, though it can take
more effort, she said.
Queen advises taking baby steps by picking one or two activities and not immediately building a full social calendar every day of the week. After the activities become comfortable, more can be added, she said.
Walker recommends getting some form of exercise for the physical and mental health benefits and finding a hobby to get out of the house and keep the mind busy and body moving. Other ways to reach out include writing a letter, making a phone call and asking friends and family for help if needed, finding that many are willing to do so, she said.
The activities are a way to reach out, though Queen hears a common complaint that people already have full lives and do not have time for new friends, she said. Her advice is to try a second time by suggesting something
“There is the old adage that as soon as you go out and are active, you always feel better when you complete it,” Walker said. “Pushing yourself is not the easiest thing to do, but in the end, it’s rewarding.”
“If they want to get out and about, it’s about checking out activities that feel comfortable to them,” Waite said.
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LONGMONT MAGAZINE 15
NEW PROGRAM HELPS PEOPLE QUIT TOBACCO, NICOTINE
Monica Foster, PhD
Using multiple tools and counseling increase success GREELEY, Colo.—The Tobacco and Nicotine Recovery program at Banner MD Anderson Cancer Center at North Colorado Medical Center and McKee Medical Center is improving the odds for patients who want to quit tobacco and nicotine. Clinical health psychologist Monica Foster, PhD, offers the program at Banner Health Clinic specializing in pulmonology in partnership with Banner MD Anderson Cancer Center at NCMC and McKee. Dr. Foster said the program, developed by the Behavioral Science department of MD Anderson Cancer Center, succeeds because it uses many approaches rather than one tactic. Research has shown that a person trying to quit “cold turkey” has a 7 percent chance of remaining absti16 LONGMONT MAGAZINE
nent. If that person tries products, like replacement patches, gums or lozenges, medication and behavioral therapy, the odds increase to 45 percent to 50 percent, as shown in a recent JAMA Network Open study on MD Anderson’s Tobacco Treatment Program. “To help someone recover completely from tobacco and nicotine, the program has to be designed to be personal. It has to be for the long term,” Dr. Foster said. “This is not a workshop. This is multifaceted and intensive.” The first step is to look at a person’s readiness to quit. What are their patterns and history with tobacco and nicotine? This helps to create a customized plan to reduce or quit tobacco use. “You can make such a difference in people’s lives through health changes, when you see a person have that ‘aha’ moment and really commit to making a difficult choice for the benefit of their long-term health, it is empowering,” Dr. Foster said. LongmontMagazine.com
The program currently is available through referral from a Banner MD Anderson physician or a Banner Health Clinic specialist.
About Banner MD Anderson Cancer Center at North Colorado Medical Center and McKee Medical Center Banner MD Anderson Cancer Center at North Colorado Medical Center and McKee Medical Center delivers cancer care to patients in Northern Colorado through the partnership of Banner MD Anderson Cancer Center in Gilbert, Arizona, and MD Anderson Cancer Center. Banner MD Anderson offers focused disease-specific expertise in the medical, radiation and surgical management of the cancer patient; an evidence-based, multidisciplinary approach to patient care; access to clinical trials and new investigative therapies; state-of-the-art technology for the diagnosis, staging and treatment of all types of cancer; oncology expertise in supportive care services. For more information, visit BannerMDAnderson.com. January/February 2020
Steve Powers
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: How can I tell if my battery and charging system is ready for winter? batteries can fail without warning. : Unfortunately Prepare for extreme weather by having your battery inspected, making sure terminals and cables are clean and securely fastened. Next, a qualified technician will test your battery and charging system with a voltmeter to see that it produces enough power to start the engine in the cold. Steve’s Automotive technicians are skilled at inspecting and testing your charging system. Call us at 303-682-9015 to schedule an appointment.
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LONGMONT MAGAZINE 17
HEALTH
HOW TO KEEP YOUR
ON TRACK 18 LONGMONT MAGAZINE
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January/February 2020
WELCOME 2020—LET’S MAKE IT A GOOD ONE goals,” Grant said. “I find using coaching and hypnosis is like dynamite for success.”
By ELISE OBERLIESEN for LONGMONT MAGAZINE
S
tarting a new year is one thing—but we just started a new decade. Welcome to 2020—it’s going to be a big year and we’re here to keep you on track so you turn potential into reality—especially when it comes to your health. Here we will tackle how the body mind connection helps you stick to your new year’s resolution. Local experts share tips that help you stay focused for the long haul—as in that life journey of yours—not just the next three hundred and fifty-ish days left in 2020. So let’s get started building healthy habits instead of quick-fix fads that drain your wallet.
DID YOU KNOW?
If you need some motivation on your New Year’s resolution, you’re not alone. According to WalletHub. com, New Year’s resolutions tank for about 80 percent of Americans by February. The good news? It’s still January–you have plenty of time to extinguish bad habits and reach your goals. Losing weight no longer tops the list of New Year’s resolutions. Instead, more exercise (54 percent) takes the No. 1 spot, followed by eating healthier, (51 percent) acJanuary/February 2020
During the class, Grant takes people through the process of identifying mental blocks using journaling exercises before hypnotizing the group of 10 to 20 people. And it includes a workbook to take home.
Kristy Neary helps inspire a group to get moving at Training for Warriors. (Tim Seibert/Longmont Magazine)
cording to WalletHub.com. However, if you do both, deductive reasoning suggests that weight loss generally follows.
GET YOUR MIND SET
Why is it so hard to change our habits? We caught up with Longmontbased Hypnotic Coach Zolita Grant, M.S. to find out what gives. Grant teaches a New Year’s Resolution workshop that helps people unravel the mental minutia that holds them back from achieving their goals. She says the big reason why people don’t hit their goals has more to do with their mental blocks. “My class is about your mindset and how you can take charge of that mindset so you can achieve those LongmontMagazine.com
“When you go through a group hypnotic session it’s very powerful,” Grant said. She calls it “group soup,” and said during group hypnosis, “it’s like the consciousness of the group connects and it makes it a more powerful experience.” Just spending a few minutes on the phone with Grant, her motivating words and positive energy convinced me how much power our thoughts hold—and how thoughts can translate into success or failure. After the group session, her clients can decide if they want more sessions that include coaching. When people work with a coach, Grant said it helps add accountability. It also helps to attach dates to goals because now you are working toward something more concrete. If you think you can be successful,
LONGMONT MAGAZINE 19
because they made no mistakes—it’s because they didn’t quit, she said.
chances are, you will. Grant says the mind is one of most powerful tools—but that doesn’t mean it’s easy to master the mind—it takes practice and mental awareness, she said.
Coaches at TFW help clients build strength, lose fat and gain muscle through a series of drills that include a variety of movements.
GET MOVING AT A BOUTIQUE STYLE GYM
“Drills include a variety of movements ranging from warm-ups, core work, you’re just
“A body in motion … stays in motion.” — Newton’s First Law of Motion. Just get moving so you can keep moving—and burn off all those holiday calories. It’s that simple. Really. Want to claim your inner warrior while deleting a few pounds? Maybe it’s time to train at a boutique-style gym where it’s more than just intense physical training. Kristy Neary, owner and head coach at Training for Warriors (TFW) in Longmont, not only helps her clients stake a claim in their physical bodies— but she also teaches them how to strengthen their mental muscles too. “We’re all about fitness, discipline, consistency, and safety,” Neary said. What’s different about TFW is that during each class, you work as a group. That means everyone is striving together as a team. It’s that kind of connection that helps people serve a larger purpose—and also realize their full potential—as they cheer each other on.
20 LONGMONT MAGAZINE
Working out in a team environment gives you accountability. (Tim Seibert/ Longmont Magazine)
But it’s not always about winning. Neary reminds us that failure is part of life—and there is no escaping it.
“If starting out, you don’t need to take a class five times a week and feel muscle sore,” Stohler said. “Let your body recover—you need to see how sore you feel … if you’re sore the next day, don’t work the same muscles.”
“Failure is necessary—it will happen. Move on,” she said. During classes, Neary gives pep talks about how to handle failure and why it’s so important to never quit on your goals and dreams—especially three weeks into the new year. “Don’t look at a failure as one and done. There’s no end to failure, if you keep moving, it’s a process and you will get past those points of failure,” Neary said.
heavy resistance training, speed and agility, heart rate metering, flexibility, and stamina,” Neary said. Coaches are trained and certified so they can help clients claim their personal “shred zone”—or simply feel their personal best. Whether you purchase punch cards loaded with five, 10 or 20 visits, Neary said the average cost per class is between $14 and $22.
For example, when martial artists finally earn their black belt, it’s not
LongmontMagazine.com
January/February 2020
personal training. “We believe if you can connect with a trainer right away, the likelihood of you falling off is less likely,” he said.
Even more traditional style gyms offer group class or training that can help you stick it out through the new year and beyond. (Photo courtesy Gold’s Gym Longmont)
TRADITIONAL GYMS WORK WONDERS TOO
Maybe your workout style is more traditional: A no-frills regular gym with access to free weights, cardio machines and some classes—and you’re good to go. Traditional gyms with a wide range of hours, from early morning to late night make it even easier to fit exercise into your life. And the monthly payment is usually budget friendly. Bo Stohler, general manager at Gold’s Gym in Longmont, Loveland, Cheyenne, said it’s easier to stick to a New Year’s resolution when you make connections to real people at the gym At Gold’s, they offer regular fitness classes, like BODYPUMP™, with weights, and Team Training, which incorporates intense HITT (high intensity interval training) workouts, to more traditional one-on-one
January/February 2020
For some people, group classes create a sense of community which keeps them coming back for more—year after year, because they want to stay connected to their friends and trainers. “When you find a connection in the gym it helps establish that fitness routine you’re longing for,” Stohler said, adding that plenty of studies back this idea. Want to stay on track with your resolutions? Consider a 12week fitness challenge. Why?
WORK IT....
Because it sets you up with built-in personal accountability, he added. Another way to stay motivated in your fitness affairs is to try new things. Mix it up: if treadmills are your main go-to machine, step outside your comfort zone and experiment with a new cardio endeavor. “People might quit in three weeks because the treadmill starts to get old,” he said. “Try the rower or supersets with multiple exercises.” Consider combination moves like burpees, one-arm dumbbell rows and box step-ups, to spice up your fitness routine. Also search the web for healthy snacks and meals. Stohler keeps peanut butter protein balls on hand so he can grab them in the morning for a quick nutritious meal.
New Year’s Resolution Workshop
Zolita Grant will hold two New Year’s Resolution workshops. WHEN: Sat., Jan. 25, 9:30 to 11:30 a.m.; and Wed., Jan. 29, 6:30 to 8:30 p.m. WHERE: 200 Lincoln St.,Longmont COST: $57 Reserve your spot today by calling (303) 834-5040.
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LONGMONT MAGAZINE 21
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LONGMONT MAGAZINE 23
WE SHOP
SAW IT, WANTED IT
Sweating Valentine’s Day this year? Don’t worry, you still have time to get your sweetheart game together and these local retailers can help! Think outside the chocolate box this year and get something that will really make an impression and score you a few relationship points.
Complete Relaxation
The THC-infused Coda Signature Symphony Bath Bomb Collection gives your sweetie more than just a warm bath. Their award winning topical features three scents: Calm, Balance and Uplift. Each scent combines unique oil blends with 15 mg CBD and 15 mg THC per bomb for full-body relaxation. (Available at Starbuds Niwot, 6924 N 79th St., Niwot, starbuds.us)
Give a Fresh Glow Wipe the stress of the holidays from your skin with the newest procedure at Crossroads Dermatology. This customizable treatment deeply exfoliates and polishes skin and delivers vital nutrients with special individually targeted solutions to address your specific skincare needs, from soothing Hyaluronic Acid to the glamorous Red Carpet Ready treatment. It’s a Valentine you’ll want to give yourself! (Available at Crossroads Dermatology, 2350 17th Ave., Ste, 100, Longmont, crossroadsdermatology.com)
A Little Bubbly
Little can elevate an occasion n like a good glass of bu ubbly. This Valentine’s Day, celebrate your friend dship, love, and life with h a special bottle of spaarkling wine. Wyatt’s Wet Goods carries a wide variety, for any celebratory occasion, budget and taste. (Available at Wyatt’s Wet Goods, 1250 Hover St., Longgmont, wyatttswetgoods. com)
Get a Growler
Yay, beer! Surprise someone with a full half-gallon of their favorite Pumphouse brew. The initial purchase starts at $15 (depending on the beer you choose), thereafter each refill starts at $12, making it the Valentine’s gift that keeps on giving! (Available at Pumphouse Brewery, 540 Main St., Longmont, pumphousebrewery.com)
Grow Your Relationship Do you have a chef in your life? Or maybe you know a special gardener. Forgo the cut flowers this year and give living gifts. Chefs might love to have fresh herbs always on hand and The Flower Bin carries just about everything you could want. What about a unique plant for the flower bed that will bring you to mind every time your love sees it? Think beyond the rose: Flowering perennials, trendy succulents, or even evergreens make lovely living tributes to your relationship. (Available at The Flower Bin Garden Center & Nursery, 1805 Nelson Rd., Longmont, theflowerbin.net) 24 LONGMONT MAGAZINE
LongmontMagazine.com
January/February 2020
Shop Local. Buy Local. There are many ways to strengthen our community, and one easy way is buying local. Whether it’s a restaurant, boutique, home and garden store, apparel or shoes, auto dealer or other shopping destination, buying local has many benefits, and building a stronger community is only one of them. Our local businesses give our community character, create vibrancy and bring us unique experiences.
WE INVITE YOU TO THINK, SHOP AND BUY LOCAL. START YOUR SHOPPING ADVENTURE BY SUPPORTING THE LOCAL BUSINESSES ADVERTISING IN YOUR HOMETOWN NEWSPAPERS!
BOULDER DAILY CAMERA | LONGMONT TIMES-CALL | LOVELAND REPORTER-HERALD BROOMFIELD ENTERPRISE | COLORADO HOMETOWN WEEKLY | COLORADO DAILY | GREENLIGHT January/February 2020
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LONGMONT MAGAZINE 25
RECIPE OF THE MONTH
Experience Comfort Cuisine at the
By KATIE FEINDEL for LONGMONT MAGAZINE From the moment you walk into this bright, quaint café, you will feel comfortably right at home. Located right off Hygiene Road in Hygiene, you can’t miss it and the truth is, you won’t be able to resist coming back time and time again. Crane Hollow Café is known and loved for fantastic food, friendly and excellent service and breathtaking views off its famous patio. Its charm is enough, but your belly will be more than satisfied with all the scrumptious selections on their breakfast and lunch menu. Did I mention it’s not just food at this gem of a spot? Come ready for a full coffee menu, prepared hot and ready. Whether you like a simple cup of Joe or a specialty coffee, you’ll be set. Don’t leave without a visit to the bakery. Their cinnamon rolls are so popular, new people come just to try them! They bake them from scratch nearly every day. What makes this café so special is it’s one of a kind and locally owned. Owner, Debbie Schlepp, puts extraordinary care into everything from the eclectic table settings to the freshest ingredients for every dish. “At Crane Hollow Café, and in all my cooking, I try to focus on fresh and 26 LONGMONT MAGAZINE
Eggs Benedict is a hearty and popular choice at Crane Hollow Cafe. (Photo courtesy Crane Hollow Cafe)
healthy. We prep all our veggies on a daily basis so whether we use them in an Omelette, a Veggie Egg Scramble, a Tofu Scramble or a Veggie Hash the result is a freshness and slight crispness left in the vegetable that will make any dish fresh and lively to the taste.” The attention that Debbie and her staff take in all they do at Crane Hollow Café is the distinguishing factor that keeps customers coming back for more. And don’t worry, the prices are easy on your wallet. While hearty fare is popular, you can also choose healthy items off the menu too. One of them is their famous Veggie Omelette, which you can have bright and early for breakLongmontMagazine.com
fast or for lunch. And if you want to get creative, they have a fantastic “Build Your Own” omelette menu where the variations are only as limited as your imagination! There are also vegan breakfast options that will not disappoint your taste buds. There’s no doubt about it, Crane Hollow Café leaves an impression. Come hungry because excellent food is what you’ll get. The impression of warmth, comfort, satisfaction, and delight will all be part of the experience, not to mention friendly faces and conversations every time you stop in for breakfast or lunch; an experience that will bring you back for the comfort cuisine at Crane Hollow Café. January/February 2020
(Note from Debbie Schlepp: “I let the owner of their omelette season it as desired with salt and pepper as that is all the omelette will need. The tastes of the individual ingredients are what create the deliciousness of your omelette.”)
INGREDIENTS: 2 Eggs 1 teaspoon water Fresh veggies, meats and cheeses of your choice INSTRUCTIONS The secret to a perfect omelette is starting out with a heated pan and oil of your choice. The temperature should be hot enough that a drop of water will sizzle when splashed into the pan. If the oil is too hot, then your egg will brown all around the edges before the interior is cooked. Whisk water into eggs thoroughly to get the best results. The added water will create steam when the egg mixture hits the hot pan causing the eggs to rise beautifully. As you see the edges start to cook, pull the cooked egg to the middle and let the loose egg flow to the outer edges. As the egg cooks throughout then pull up the cooked edges and tilt your pan to let the uncooked egg on the top flow underneath the cooked egg. As this uncooked egg hits the pan over and over again the water will puff up the egg to create a very fluffy omelette. Without this step, you will end up with a very flat and rubbery omelette. The other secret is to have the filling ingredients hot and ready to put right onto the omelette as you plate it so that the omelette does not have time to deflate. The timing may sound difficult, but once you do it a few times it will become easy and the reward of presenting this to family and friendss is in all the oohs and ahhs you will get! To keep it healthy, choose veggies or tofu or add potatoes and serve up with veggie hash. For additional flavor, add a cheese, chile or sauce — you have many delightful options.
—Courtesy Debbie Schlepp, Crane Hollow Caffe January/February 2020
LongmontMagazine.com
LONGMONT MAGAZINE 27
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FAMILY
the proposed ordinance. “That inclusion is a first, and will make this the best strongest policy of its kind in the nation.”
Longmont poised to set a national standard with proposed healthy drinks in children’s meals ordinance Welcome, January! It’s the quintessential fresh start for setting our sights on new, or refreshed, goals. With the season of wrapping and unwrapping all wrapped up, boxes flat-packed and boxed away, here is a perfect opportunity to shift the focus back to clean, healthy living. For most of us, that means getting back on track with diet, as whole families. Good news, we’ve got help. Our Longmont community-at-large is here to support healthy choices, year-round. Early this year, Longmont City Council will meet to deliberate and vote on a proposed healthy children’s meal ordinance that would ensure healthy beverages such as water and plain milk are the first choice
January/February 2020
(without the sweets) available as part of children’s meals in restaurants. If adopted, the policy will position Longmont as a national leader in supporting children’s health. “We’ve added language that specifically references servers and their role in encouraging healthy beverages,” says Tessa Hale, Healthy Beverage and Food Advisor at Boulder County Public Health and a leader of the Healthy Longmont Coalition which has been the driving force behind
BY WENDY MCMILLAN for LONGMONT MAGAZINE LongmontMagazine.com
Composed of committed community members and representatives of numerous organizations including the American Heart Association, Dental Aid, Salud Family Health Centers, Ollin Farms and more, the Healthy Longmont Coalition formally began working together in September of 2018. Prior to that time, a growing movement was building through numerous grassroots efforts, aimed at providing education for children and families and developing an environment where the healthy choice is the easy choice. “We aren’t about eliminating choice,” Hale says, emphasizing that parents will continue to have a full menu to choose from. “This is about empowering healthy choices for life through a supportive environment.” We know what you’re thinking: isn’t Boulder County the healthiest county in the healthiest state? The truth is, despite our active, healthy image, we are in the midst of a growing Public Health crisis. In fact, on October 15, 2019, Boulder County
LONGMONT MAGAZINE 29
Board of Health passed a resolution declaring children experiencing overweight and obesity an epidemic. “Children in my son and daughter’s generation—those born after 2000—have a one-in-three chance of developing type 2 diabetes,” says Christina Edstrom, co-founder of St. Vrain Healthy Kids, a parent group which has worked closely with schools and the community over the past several years to promote children’s health. “Shockingly, while Colorado ranks number one for having for having the lowest rates of obesity and overweight for adults, we’re ranked thirteen in the nation for children. Even within Colorado, 13 counties are ahead of ours for having lower rates of childhood obesity.” With such a healthy ethos, how can childhood obesity and overweight be reaching such disturbing proportions? It doesn’t all come down to dancing sugarplums. When it comes to healthy habits, the most earnest efforts can be challenged by the environment throughout the year. One big culprit: the prevalence of sugary drinks served to children. “We see the impact of sugary drink consumption on children in our clinics on a daily basis,” says Ernest Duff, Executive Director of Dental Aid. “Tooth decay is the most common disease of childhood: five times more common than asthma. The impact is such that, given years of 30 LONGMONT MAGAZINE
tes, all of which are on the rise in children nationwide. It doesn’t have to be this way.”
New guidelines recommend that children five and under drink only water or plain milk. (Shutterstock)
evidenced-based research revealing the negative outcome of sugary drinks, the American Academy of Pediatrics, the Academy of Nutrition and Dietetics, the American Heart Association and the American Academy of Pediatric Dentistry have developed new guidelines recommending that children five and under should only be drinking water and unflavored milk.” “Every child deserves to grow up in a healthy environment,” says Michael Beer, Medical Director at Longmont Salud Family Health Center. “I’m not saying we should ban sugary drinks outright. But make them the exception, not the rule. Sugary drinks have no health benefits. They are candy in a cup, leading our kids on the path to high blood pressure, fatty liver disease, and type 2 diabeLongmontMagazine.com
Indeed, simple steps can yield significant progress. Making nourishing drink options the automatic choice will help normalize healthy behaviors for children in Longmont, Duff says. Local restauranteurs Sean and Rebecca Gafner, owners of Longmont restaurants Smokin’ Bowls, Jefes, and The Roost, agree. Regardless of the outcome of the upcoming council vote, you won’t find sugary beverages served as part of their children’s meals. “As parents of four and owners of three restaurants, we want family meals to be positive experiences for all,” says Sean. “Parents tell us they like having more healthy options available. That’s why we made a change on our kids’ menu to offer water and milk.” Since making the changes, Gafner adds, the feedback has been overwhelmingly positive. “We recognize that parents want to be the decisionmakers for what their kids eat and drink, and we want to support their efforts to make healthy choices,” he says. “If a parent chooses to give a child a sugary drink, we want that to be a conscious decision and not in response to the only options they see on our menu.” Want to learn more, and show support? The Healthy Longmont Coalition is hosting Roundtable presentaJanuary/February 2020
“Every child deserves to grow up in a healthy environment.” —Michael Beer, Medical Director, Longmont Salud Family Health Center.
STOP SMOKING
tion moderated by Boulder County Farmers Markets Executive Director Brian Coppom at The Roost on January 15, at 2 p.m. At the event, which is expected to last approximately one hour, local experts including Beer, Edstrom and others will offer an overview of the benefits this small switch will have on the greater good of the community in Longmont and across Northern Colorado. Open dialogue will be encouraged. Food and beverages (healthy, of course!) will be provided.
Koenigsberg, C.C. Ht.
“We’re so grateful the Longmont community is becoming more and more aware of the dangers of sugary beverages,” says Jodie Popma, co-founder with Edstrom of St. Vrain Healthy Kids. “The proposed changes to children’s menus is a simple, cost-neutral, and truly effective way of supporting children’s health, and the health of the whole community, today and in the future.”
MARK YOUR CALENDARS! Media Roundtable Presentation WHEN: January 15, 2 p.m. WHERE: The Roost 526 Main Street Longmont
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LONGMONT MAGAZINE 33
SENIORS
Ways to keep relationships fulfilling in the face of
By JOHN TEEHAN for LONGMONT MAGAZINE A diagnosis of Alzheimer’s disease or another form of dementia can be devastating to a loving relationship. The stress, the fear, the uncertainty and general rigors of this new daily life can be daunting—throwing up barriers between people where none had existed before. One of the biggest obstacles people experience with this new and unwelcome change in life is the challenges it presents toward maintaining the same emotional connection people have with each other. Keeping a healthy, loving relationship thriving seems like a hopeless cause. But it doesn’t have to. Take a breath. Look at the larger picture and take things day by day. Seek understanding not just between caregiver and partner, but friends and family as well. Break down some of the barriers in communication and work to eliminate the unfair stigma attached to dementia. 34 LONGMONT MAGAZINE
It can be done and life can have as much meaning as it has always had. Possibly even more.
Understand that relationships will likely change
It’s not unusual for caregiving partners to experience grief regarding the changes in their relationship. This is not being selfish. When a partner’s cognitive abilities become impaired, maintaining the emotional or physical intimacy that was once enjoyed becomes a significant challenge. Changes in memory, perception, and attention span can make many previously enjoyed activities difficult for dementia patients. Partners may have to adapt their own activities in order to accommodate their partners’ ability to participate. Because dementia can affect communication skills, dementia sufferers may no longer be able to share personal or intimate conversation the same way as before, and unintentionally create distance with their partners, friends, and family. LongmontMagazine.com
All of this can ultimately impact intimacy. With changes in mood, behavior, and ability to communicate effectively, personal relationships can be put under great strain. Partners of dementia patients can also be deeply affected by these changes with feelings of increased loneliness and a wish for things to go back to where they were.
Solace can be found in expressing affection Showing affection is essential to our well-being, and cognitive decline does not lessen the need for closeness. While there are now some different ways to be acknowledged, dementia patients seek and thrive in closeness. Partners need to adapt to their loved one’s changes to allow for loving expressions. Very often, people suffering from Alzheimer’s disease and other forms of dementia experience changes in sexual drive. Depression often associated with cognitive impairment, along with medications or physical illness, January/February 2020
can reduce interest in sex. The demands of caregiving—moving from intimate partner to caregiver—can also result in caregivers experiencing a waning of sexual desire. This is not something caregiving partners should be distressed about. Rather, they could take this as an opportunity to explore new ways to connect with each other. Joleen McGee of the Life Care Center of Longmont offers this advice: “Everyone’s experience with Alzheimers or dementia is going to be different. Take things day by day. Understand, too, that what is happening to your partner is not a choice, but part of the disease process.”
Taking on a new role A friend or loved one suffering from Alzheimer’s disease or some other form of dementia may find it difficult to perform certain tasks such as handling finances, household chores, legal matters, and personal hygiene and maintenance. Even making small decisions may, at times, feel January/February 2020
overwhelming for those suffering cognitive impairment. There are ways caregivers can help. One particularly useful, but commonly overlooked way is to locate financial and legal documents such as life insurance policies, property deeds, and retirement accounts. There will come a time when knowing where these documents are and what they mean that will help everyone involved when it comes to making certain life decisions and figuring out what options exist. If these documents aren’t readily accessible, caregivers should ask for help from other friends and family. They could also consult with professionals or community resources for help as needed.
Dealing with family and friends
Sadly, it’s not uncommon to find that some friends and family may pull back from their previous relationship with the caregiver or their partner, making both feel socially isolated. LongmontMagazine.com
Many people are unsure about what to do or what to say, and this causes hesitation in spending as much time socializing as they had previously. Some people have trouble, consciously or unconsciously, understanding how dementia can cause changes in behavior and be illequipped with facing those changes. When this happens—or before this has a chance to happen—caregivers should make an effort to reach out to family and friends and explain that while Alzheimer’s disease or other dementia may have changed their lives in some ways, they very much value their friends and families’ love and support. Caregivers should take the time to inform a few friends and family members as to what physical or emotional changes are being experienced by the person with dementia, then Invite a few over. They should offer suggestions on how to communicate with the person suffering from dementia and what activities they all might all
LONGMONT MAGAZINE 35
It does little good to obscure the discussion with euphemisms. Share accurate information to clear up misconceptions. This could be done with a brochure or book, a documentary, online content, or a visit with a qualified expert.
be able to enjoy together.
stupid, but they can be ill-informed. Part of overcoming this is to respect-
Overcoming stigma
fully correct any misconceptions
Whether it’s fair or not, society has a
friends or family may have about the
tendency to place a certain amount
nature of dementia or Alzheimer’s
of stigma on those suffering from
disease and the person it affects.
cognitive impairment. In most cases, the source of the stigma comes di-
First and foremost, be open and
rectly from ignorance. People are not
direct about the issues being faced.
It also helps when there is access to open communication. This could be in the form of a support group in real life or online. Likewise, there are numerous discussion groups to be found online that offer both support and information. They’re a short Google search away. Local care facilities offer services as well. The AltaVita Memory Care Center in Longmont offers day programs, activities designed to specifically address issues with memory, and informed staff that could be used as a resource. Similarly, the
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January/February 2020
Longmont Senior Center works with the Colorado chapter of the Alzheimer’s Association in organizing classes and support groups. Getting past misconceptions over cognitive dysfunction serves an additional purpose. By overcoming the stigma often attached to Alzheimer’s disease and other forms of dementia, people may become more willing to seek medical help when problem symptoms first appear. Through patience, love, empathy, and education, caring for a loved one suffering dementia does not mean the end of a relationship. While there will be trials and hardships, there are also opportunities to strengthen bonds by discovering new ways of interacting and meeting challenges together. And remember, no one has to go through this alone. There are numerous resources available—some quite
LOCAL RESOURCES FOR PATIENTS AND CAREGIVERS Alzheimer’s Association – Colorado Chapter alz.org/co Alzheimer’s Foundation of America alzfdn.org/ Life Care Center of Longmont & The Bridge at Longmont lifecarecenteroflongmont.com AltaVita Memory Care Center altavitaliving.com Longmont Senior Center longmontcolorado.gov/departments/ departments-n-z/senior-services Adult Day Place – Adult Day Care Program adayplaceforus.com
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LONGMONT MAGAZINE 37
BUSINESS
A GROWING FAMILY AT
Flower Bin
By LUCY EWING for LONGMONT MAGAZINE It started in 1971 as one ramshackle, abandoned greenhouse on a two-lane country highway, adopted by a young carnation grower named Don Weakland, a recent arrival in Longmont’s town of 23,000. Now, The Flower Bin Garden Center and Nursery covers more than four acres of greenhouses at the corner of Sunset Street and Nelson Road. It is a Longmont landmark by which directions are given and where generations work and shop. It’s still a family business, and by Weakland’s estimation, that family includes 17 longtime employees and 10,000 regular customers among Longmont’s burgeoning population of 96,000. “We know their children and grandchildren now,” says Weakland, breaking into a grin. “It’s what makes it so much fun. They will come in and say, ‘I used to come here when I was a 38 LONGMONT MAGAZINE
Top left: Hard goods managers meet with owner Don Weakland to plan space for January shipments. From left: Luis Mendez, Don Weakland, and Michael Morris (Photo courtesy The Flower Bin) Top right: African daisies get a trim. Bottom: Tropical plants brighten winter days. (Jonathan Castner/Longmont Magazine)
kid’.” A Saturday morning in winter finds several loyal customers perusing gifts and plants. “I love this place,” says customer Jacqui Watson who has come in from Lyons, her cart filled with salmonshade poinsettias from The Flower Bin’s famous collection. “It’s a holiday tradition for me.” Another customer named Mike was LongmontMagazine.com
picking up baby stone owls for his wife. “She has a mama owl in the mulch, and I’m surprising her with the babies this year,” he shares. A self-proclaimed builder, he bought wrought-iron pots last year to integrate with his new railing outside. “I like this place because it’s original,” he adds. The genuine nature of The Flower Bin is a product of employee speJanuary/February 2020
Shoppers comb through a selection of succulents, greenery and flowering plants at The Flower Bin. (Jonathan Castner/ Longmont Magazine)
cialists, including Weakland’s wife, Lee, who stocks the store with those popular stone owls and other garden ornaments, chimes, garden gear, and seasonal candles, linens and other creative gifts. Gift House Manager Jeanette Frizzle tends green gifts like African Violets, Bonzai, succulents, orchids and air plants. Hardgoods managers Luis Mendez and Michael Morris prepare to receive massive
shipments of soil, seed, fertilizer, pots and tools. They also help diagnose ailing plants or sod carried in by customers. Oftentimes it’s a watering challenge that can be improved by soil amendments. Other times, insects or diseases are the culprits. The solutions are close at hand. The Flower Bin’s employees start young and stay long, averaging more
than 20 years of service, because they love growing plants and the atmosphere cultivated by the Weaklands. “We also have great customers,” says Frizzle. “We know them by name.” Back in the 70’s, fierce winds in Longmont wreaked havoc on The Flower Bin’s greenhouses, but the Weaklands recouped, and now son Michael, nursery manager, provides full-time construction work on the property, raising giant greenhouses and pago-
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Above: The Flower Bin also carries a selection of gift items for the home and garden (Jonathan Castner/Longmont Magazine) Right: African Violets receive TLC at The Flower Bin. (Photo courtesy The Flower Bin)
das and pouring cement that will bear the weight of bird baths and pottery. More than 90% of the plants at The Flower Bin are grown on-site under the care of Kim Jackson, annuals manager and Billie Jo Tosse, perennials manager--or at the company’s growing range in Platteville managed
by youngest Weakland son, Darrien. The green thumb gene started by Don’s dad has carried through to all four Weakland boys, two of whom run their own garden centers in Loveland and Windsor. The Flower Bin is famous for its broad selection of indoor plants,
Red
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organic materials and pots. But when it comes to greenhouse stock, annuals are still “king,” according to Don. They account for more than half of the center’s business. “We have at least 50 different kinds of annuals,” says Weakland. New varieties in the past twenty years have perked the
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interest of longtime gardeners and new residents. New annuals gaining national attention in nursery publications include heat-tolerant vincas that appear “air-brushed” in vibrant papaya, tangerine, black cherry and raspberry hues. There are striking new Begonia Crown Jewel red flowers with glossy dark burgundy leaves that border on black. (Think dark chocolate.) Double-flowered, Calibrachoa Superbells are popular for pots and hanging baskets. And there are even
It’s no doubt that The Flower Bin has a big presence in Longmont – and has made a big impression on its employees and customers. In 48 years, the population of Longmont and The Flower Bin’s footprint has quadrupled. Weakland says the business is doing very well. And his own family? He’s headed home for a special weekend dinner for 40. From the ground up, this is a family that knows about growing. Right: Stone owls are popular gift items at The Flower Bin Garden Center and Nursery. (Photo courtesy The Flower Bin)
zinnias that do well in the shade. Hobby Gardeners planning ahead for the next growing season can attend any of eight popular classes in the fall and winter. The Flower Bin website also offers educational videos and articles: theflowerbin.net
January/February 2020
SAY LOVE WITH LIVING PLANTS Creative cupids at The Flower Bin are busy potting bulb gardens, azaleas and cyclamens for Valentine’s Day. Look for baskets bedecked in pink, red and white ribbons, for the love that grows and grows.
LongmontMagazine.com
LONGMONT MAGAZINE 41
MAKING A DIFFERENCE
Longmont Woman Educates on
Cervical Cancer Her treatment required 28 rounds of radiation, four rounds of internal radiation, and six rounds of chemotherapy, Jiminez was found cancerfree in August, 2017. Other patients require complete hysterectomies.
Tracy Jimenez, cervical cancer survivor, works to raise awareness for the disease as well as the HPV vaccine. (Photo courtesy Tracy Jimenez)
When she was diagnosed with cervical cancer in 2016, Tracy Jiminez didn’t know anything about the disease or the undetected HPV (human papillomavirus) infection that caused it. To her, the not-knowing was the worse thing about it. Now Jiminez is on a mission to educate the public about HPV and cervical cancer, the fourth most common cancer among women worldwide, with 12,000 cases and 4,000 deaths every year in the United States, according to the Centers for Disease Control and Prevention. (CDC) Jiminez attended a Cervivor conference on cervical cancer in Chicago in September, 2019, becoming further armed as an ambassador to educate and empower people about it. “It was very life-changing for me, because I learned so much. I got to 42 LONGMONT MAGAZINE
hear directly from doctors and patients. Cancer will not stop me and I will be a voice to educate others. I am a fighter and Cervivor School showed me no one is alone in this fight,” says the mother of three grown children, grandmother of five, and Seagate employee. The lower back and leg pain that Jiminez was experiencing before her diagnosis were initially considered sciatic nerve pain. When the pain became more intense and she experienced abnormal discharge, a CAT scan revealed an 8-centimeter (approximately 3-inch) large tumor on her cervix, which connects the vagina (birth canal) to the uterus (womb).
By LUCY EWING for LONGMONT MAGAZINE LongmontMagazine.com
Lower back and pelvic pain are symptomatic of cervical cancer, and Jiminez wishes the connection had been made earlier in her case. “Today I want to teach everyone about HPV, cervical cancer and the other cancers that HPV can cause. I want to encourage all parents of boys and girls to make sure their kids get the HPV vaccine. I also want to educate women of all ages to keep up with their annual gynecological exams,” says Jiminez. Most cervical cancers are caused by HPV, the most common sexuallytransmitted disease. Cervical cancer is most often diagnosed between the ages of 35 and 44. A Pap/HPV co-test is recommended for women 30 and older. Most sexually active individuals have HPV at some point in their lifetimes, and 20 million people are currently infected with the disease, according to the Centers for Disease Control. HPV infections are usually harmless and are cleared by the body, However, different types of HPV are linked to a woman’s risk for cervical cancer. HPV can also cause cancers to other parts of the reproductive system, male and female, as well as the anus and throat. January/February 2020
According to cervivor.org, mortality (death) rates of cervical cancer among Hispanic women are 50 percent higher than those of nonHispanic women, and incidence rates among Hispanics are twice the rates of non-Hispanic women. Poverty and limited access to health screenings account for higher incidences as well. Because cervical cancer is typically caused by HPV, the simplest way to prevent cervical cancer is to prevent HPV infection in the first place. Since 2006, an effective HPV vaccination has been used. The HPV vaccine helps the immune system create an antibody response that protects against the infection. The CDC recommends all boys and girls get the multi-dose vaccination at 11 or 12 years old. At this age, it pro-
vides a stronger immune response, and provides full protection against HPV long before becoming sexually active. The vaccine is targeted most specifically up to age 26, but individuals up to 45 years of age may receive the vaccination after consulting with their doctors about their risks for HPV.
Jiminez’s story is featured at cervivor. org and in local coverage. Her doctor at the Rocky Mountain Cancer Center at Longmont United Hospital has Jiminez’s pamphlet and business cards in her office. She has recently linked up with a survivor’s network in Colorado Springs and hopes to branch out state-wide.
In her work to educate citizens about HPV and cervical cancer, Jiminez says she frequently encounters people who are afraid of the vaccination, sometimes because of “misinformation they read on the internet,” she says. “But they want to keep their kids safe. It’s as important for boys as it is for girls to get the vaccinations, and they are as important as other vaccinations they receive.” Jiminez was happy to see her daughter start the series of vaccinations for her grandson.
“I love the feeling I get knowing that I am getting the word out, because you never want anyone to go through what I did,” says Jiminez.
January is Cervical Cancer Awareness Month Jiminez’s story is featured at cervivor.org and in other articles on-line.
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44 LONGMONT MAGAZINE
LongmontMagazine.com
January/February 2020
Want to know a secret?... One of the best proven ways to reach your goals in the new year is to build muscle. But you say “I don’t want to bulk up, I just need to lose fat…” Numerous new studies about the benefits of strength training now provide factual evidence that lifting heavy weights is more beneficial and faster-acting than engaging in traditional aerobic or cardiovascular formats.
Perceived Barriers to Resistance Training “It’s intimidating.” At TFW, smaller group training sessions are a popular alternative. Students receive an individualized experience as well as the knowledge to safely and successfully lift weights. “I’ll bulk up!” Individuals may believe that lifting will ‘bulk’ them up. This is only true if they are on a regimen intended to do so--which includes a diet and fitness routine the average adult doesn’t engage in. (If building maximal muscle is your goal, we can help with that, too, through our individualized nutrition plans and even one-on-one coaching.) “I’m no spring chick anymore!” Adults of every age should engage in resistance training as it reduces sarcopenia and osteopenia (loss of muscle and bone mass with age). At TFW we strive to include everyone in our “familia”! Yes, that means you!
Improve Cardiovascular Health Lifting weights for an hour a week may reduce your risk of: •
Heart attack or stroke by 40% to 70%
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Developing metabolic syndrome (which increases risk of heart disease, stroke and diabetes) by 29%
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Hypercholesterolemia (high cholesterol) by 32%
These cardiovascular benefits of strength training are independent of aerobic activity, according to an Iowa State University study.
Decrease Body Fat Adults who engaged in strength training maintained muscle mass while losing fat, while those who only walked also lost weight but it included loss of lean body mass. This suggests that aerobic exercise burns fat and muscle, while resistance training is better at achieving the goal of losing belly fat and gaining tone.
Prevent Injury Consider strength training the foundation for the recreational activity you enjoy – jogging, cycling, Zumba, kickboxing! In fact, be able to perform better and longer by strengthening the muscles around your joints so they maintain proper position and thus prevent injury. At TFW one of our primary pillars is to prevent injury so you can keep active doing the things you love. When performed within a systematic framework, strength training will improve your cardiovascular health, help you lose the belly fat and increase injury prevention. Take a chance on yourself this year and integrate resistance training into your life. For more information, call 720-600-4375. We are here to help make you better. Kristy Neary, Head Coach, Training For Warriors Longmont
www.tfwlongmont.com • info@tfwlongmont.com • 720-600-4375 January/February 2020
LongmontMagazine.com
LONGMONT MAGAZINE 45
ENTERTAINMENT
GET READY
SOME
TUNES Josiah Johnson has recently measured his life in chunks, with the last four-year “chunk” a time of healing and recovery from what came before, and a return to writing and performing music. He has only started performing again in the last year and a half, after taking a break from the nationally-touring band, “The Head and the Heart,” four years ago. He will perform at the first weekend of Winter Folk in February. A Greeley-based band that has become well-known in the area, The Burroughs, is working on a lot of new music for 2020, and plan to debut some of it at the Winter Walkabout, another winter festival happening in February. It’s a win-win for everyone to plan musical festivals around February, as artists and venues are in their slow times of year. As people are getting stir crazy and reading for spring, why not come downtown and see some 46 LONGMONT MAGAZINE
BY JESSICA BENES for LONGMONT MAGAZINE music, said Colin Argys, event and marketing specialist with the city of Longmont’s Downtown Development Authority. Argys is planning the second annual Winter Walkabout Music Showcase for Feb. 1, while Travis Albright, executive director of the Future Arts Foundation, is getting ready for the first ever Winter Folk Music and Photography Showcase, a four weekend event that will run Feb. 7-March 1. “I’m just excited to bring nationally touring musicians to Longmont,” Albright said. “It’s a feather in the cap of the town.”
Winter Folk Music and Photography Showcase The Future Arts Foundation, which produces several other events in the area, is presenting its first “Winter Folk” event in February, according to Travis Albright, executive direcLongmontMagazine.com
tor. This last year, FAF put on the monthly Strings and Stories event in Longmont. “Once we knew that the Longmont market could handle more nationally-touring musicians, we started to think about other events,” Albright said. “We sold out 10 of the 12 shows (for Strings and Stories).” Winter Folk will consist of nationally-touring artists over four weekends at “The St. Vrain” venue in Longmont, which opened a couple years ago. “It’s a luxury wedding venue with exposed brick, wood beams, fancy suede leather couches, secret rooms that have foosball and darts,” Albright said. Music and food will be on the top floor of the two-story building, and a photography expo will be on the bottom floor. The venue is usually booked for most of the year, but February is a down time for them and Albright January/February 2020
Albright said a particular draw of the concerts at that venue will be the
Longmont. (Photo fafcolorado.org/winterfolk)
indie folk sounds to the innaugral Winter Folk in
Colorado favorite, Esme Patterson, brings her
was able to rent the place for a reasonable deal. He said it gave the venue owners peace of mind that they wouldn’t be losing money during that month.
intimate setting and cap of 300-500 people per day.
fafcolorado.org/winter-folk for the lineup of musicians.
Musicians will perform like Brett Dennen, Mason Jennings, Daniel Rodriguez of Elephant Revival, 300 Days and Josiah Johnson, formerly of The Head and The Heart. Visit
“A lot of these people play at Red Rocks so seeing nationally touring bands in this intimate setting is the appeal,” Albright said. “We try to make a lot of our events feel like
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January/February 2020
LongmontMagazine.com
LONGMONT MAGAZINE 47
Josiah Johnson (formerly of The Head and The Heart) is one of many nationally touring artists coming to Longmont this winter. (Photo fafcolorado.org/winterfolk)
you’re seeing the concert in your living room.” Three to four bands or solo musicians will play each night. The music falls under the umbrella of folk and will encompass bluegrass, Indy, soul and more. Tickets will include general standing admission or VIP seating. Food will be provided by Sugar Pine Catering. “The first weekend we have Josiah Johnson. He’s releasing a solo album soon so that’ll be a good show, too,” Albright said. Nights will end by 10:30 p.m. Friday and Saturday, and 9:30 p.m. Sunday. Albright said that’s for people like him (in his 40s with a one-year-old) who don’t want to stay out all night but get home at a reasonable hour.
Josiah Johnson When his bandmates from The Head and the Heart told him he needed to make a change, and then his girlfriend asked him to step up and be present, Johnson finally listened. “I’ve used everything I can to help myself feel better,” Johnson said. Sex, gambling, alcohol. But it was 48 LONGMONT MAGAZINE
ultimately drugs that were the reason why he finally reached a point where he realized something was wrong. It wasn’t an easy place to reach. When things went wrong, it was everyone else’s fault. “I dug myself a hole and sat there wondering why things weren’t working out,” Johnson said. “It’s more common than you think. (And doesn’t just happen to) people that have addiction problems.” He said that he identifies as bisexual now and feels that this was part of the problem growing up. He was raised as a Christian, and it took him a long time to understand he could love his whole self. He said that touring was also very tough and grueling. “The people that tour and stay healthy (are) very impressive,” Johnson said. When asked what enabled him to climb out of that “hole,” he said having a strong support system helped. He moved in with his parents for a year, which was humbling in his 30s. And his friends, who did take a step back to not entangle themselves in his lifestyle, stuck by him through supportive phone calls. “I had a long break where I did LongmontMagazine.com
nothing. I had a lot of things to work through there,” he said. Life started to make more sense in the last couple of years and he slowly started writing and performing music again. He lives in Oakland, Calif., and goes on mini tours around the U.S. for a couple of weeks at a time. His music is folk rock with soul elements. He tours with a band of drums, bass, guitar, trumpet and vocals. He sings the music he wrote while recovering and he said it feels wonderful to sing about things he’s been through, having come out the other side. “My parents have gotten their son back,” Johnson said. He has done other benefit concerts with Albright from the Future Arts Foundation, and feels connected to the other man since they’ve known each other 10 years and have seen each other grow in many ways. “It’s wonderful to see the way people light up doing the things they love,” Johnson said. He will tour for about a week and a half in February, with one stop in Colorado at Winter Folk. January/February 2020
Augustus rocks downtown Longmont at this year’ss Winter Walkabout. (John Troy Photography/Augustus)
Proceeds from the event will benefit the Future Arts Foundation, which donates instruments to school in need around the state. The foundation also offers free art lessons to the children of local teachers and first responders. Visit fafcolorado.org for details.
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The Winter Walkabout Music Showcase
The Winter Walkabout went so well in its first year that the Longmont Downtown Development Authority is bringing it back for a second year on Feb. 1, 2020. “We weren’t sure if there was going to be enough buy-in but we sold out of tickets and heard really positive things from people that attended,” Argys said. “We want to use that momentum going into year two.” The one-day multi-venue music festival will feature over 50 performances in 17 venues around downtown Longmont, which tops last year’s 12 venues and 35 performances. While visitors won’t be able to hit them all, there should be something for everyone, Argys said. The restaurants, breweries and bars will feature food and drink deals for ticket holders to the day-long event. And each venue will have a genre theme, like blues, Americana, alternative, jazz, bluegrass, folk, singer/songwriter, tribute bands, cover bands, and more.
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“The energy that was downtown last year was almost palpable, people smiling, walking around, people who had never been to Longmont saying how cool it was,” Argys said. Attendees were able to visit businesses they hadn’t been to before, listen to live music and explore downtown Longmont. The one all-inclusive ticket will give visitors access to every show and food and drink deal. A VIP ticket will allow access to the artist after-party which is after the last show, where attendees can get on stage and January/February 2020
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LONGMONT MAGAZINE 49
The Burroughs make it their mission to have you up and dancing at the Winter Walkabout. (theburroughssoul.com)
jam with some of the music artists. Argys said that the concept of the Walkabout is to showcase local talent and that every venue is within walking distance in the downtown creative district. There will be a free shuttle for outlying venues and for people who can’t make the walk. The shuttle will be provided by Wonder Tours. “The fact that we’re able to get 52 local performers lined up is a testament to how much talent we have in the Longmont area musically and it’s such an awesome showcase of the talent in the area,” Argys said. “The performers are all from Colorado and the majority are from along the Front Range and Boulder County. There is a strong Longmont presence. “At its core, we’re showcasing local talent that we have here,” Argys said. The lineup of musicians includes Cass Clayton, Megan Burtt, Roka Hueka, Augustus, and Chandler Holt & Eric Wiggs. Visit downtownlongmont.com and click the link to the Winter Walkabout Showcase page to find out more about the lineup of musicians and venues. 50 LONGMONT MAGAZINE
The headliner, The Burroughs, will perform a 90-minute set at 8:30-10 p.m. in The Elks ballroom. “The Burroughs bring so much energy; it’s such a high energy fun show,” Argys said. “They get everybody dancing.” Argys said that the Walkabout and other musical events happening here are really putting Longmont on the map as a music destination.
The Burroughs
“This (the Winter Walkabout Music Showcase) is going to be a super fun event for Longmont; it’s great this event is starting and bringing music together,” said Bri Harris, co-owner and manager of The Burroughs. The Greeley-based band performs what they call “Sweaty Soul” music, which Harris said is their own little brand of soul and funk music that get people moving and having a good time. “It’s always a big sweaty party when people come to one of our shows,” she said. “We want the audience to leave feeling better than when they walked in.” The Burroughs got together over LongmontMagazine.com
six years ago starting with a trumpet player, Craig Dasarich, and singer, Johnny Burroughs. Harris said it was supposed to be one show, but it went so well that the band started getting inquiries for other shows. The nine-person band of guitars, keyboard, bass, drums and four-piece horn section has traveled all over the Front Range, across Colorado and to many other states. Dasarich went on to graduate school on the east coast, but the core group of players have been together for five years. The name of the band - Johnny’s last name - was Dasarich’s idea. Harris, an alto saxaphonist, said they’ve been to some great shows, like the Salmon Fest in Alaska and a residency project in the Roosevelt National Forest in Colorado. They wrote a song inspired by the landscape in the forest, as part of a project to raise awareness of national lands. The Burroughs has also opened for national acts like The Motet at Bohemian Nights New West Fest in Fort Collins and The Main Squeeze at the Bluebird Theater in Denver. Their music is collaborative and inclusive and pulls from the influJanuary/February 2020
ences of Motown, James Brown and Stevie Wonder. They perform a lot of original work but will also work in some covers. The band partners with Greeley-Evans District 6, “BandsGiveBack,” a campaign for local artists to pledge money and time dedicated to providing area students with access to music education. Visit theburroughssoul.com for more information.
Winter Walkabout Music Showcase
Feb. 1, $10-$60, performances 2-10 p.m. in 17 venues around downtown Longmont. Visit downtownlongmont.com/ for details.
Winter Folk Music and Photography Showcase Feb. 7-9, Feb. 14-16, Feb. 21-23, Feb. 28-March 1
12-day pass: $199 general standing admission, $399 VIP admission. Weekend 1 passes: $49 general standing admission, $99 VIP admission (other weekends are varying prices). The St. Vrain, 635 Third Ave., Longmont Visit fafcolorado.org/winter-folk for details.
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LONGMONT MAGAZINE
Advertiser Directory
The Longmont area is fortunate to have so many wonderful businesses and activities to choose from. Here’s a comprehensive at-a-glance guide to the advertisers you see in this edition, helping make our city a wonderful place to live.
A
Aesthetic Flooring & Hard Surfaces, Inc. 4350 CO-66 Longmont, CO 80504 aestheticflooring.com AltaVita Senior Residences 1001 AltaVita Court Longmont, CO 80503 altavitaliving.com
B
Boulder Country Day School 4820 Nautilus Ct. N. Boulder, CO 80301 bouldercountryday.org Bethlehem Lutheran Church 1000 15th Ave. Longmont, CO 80501 bethlehem-lutheran.net Brown’s Shoe Fit Co. 373 Main St. Longmont, CO 80501 brownsshoefitcompany.com
C
Christ Our Savior Lutheran Church 640 Alpine St. Longmont, CO 80504 coslongmont.org
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Crane Hollow Café 7502 Hygiene Rd. Longmont, CO 80503 Crossroads Dermatology 2350 17th Ave., Ste. 100 Longmont, CO 80503 crossroadsdermatology.com
D
The Dog Ranch 2586 S. U.S. Hwy 287 Berthoud, CO 80513 dogranchco.com
E
Elite Boarding 14077 Co. Rd. 5 Longmont, CO 80504 windstar-kennels.com
F
Flagstaff Academy 2040 Miller Dr. Longmont, CO 80501 flagstaffacademy.org The Flower Bin Garden Center & Nursery 1805 Nelson Rd. Longmont, CO 80501 theflowerbin.net Freddy’s Frozen Custard & Steakburgers 2250 Main St. Longmont, CO 80501 freddysusa.com/store/ longmont-co
Front Range State Bank 2001 Main St. Longmont, CO 80501 rnbonline.com
G
Grandpa’s Café 903 Mountain Ave. Berthoud, CO 80501 mygrandpascafe.com
H
Habitat for Humanity of the St. Vrain Valley 1351 Sherman Dr. Longmont, CO 80501 stvrainhabitat.org
I, J, K
Light of Christ Ecumenical Catholic Community 1000 W. 15th Ave. Longmont, CO 80501 lightofchristecc.org Longs Peak United Methodist Church 1421 Elmhurst Dr. Longmont, CO 80503 lpumc.org
M
MindSet-For-Success, Zoilita Grant 200 Lincoln St. Longmont, CO 80501 mindset-for-success.org
Indigo Sky Trading Co. 212 Mountain Ave. Berthoud, CO 80513 indigoskytradingco.com
Miracle Method Surface Refinishing 1822 Sunset Pl., Ste. A Longmont, CO 80501 miraclemethod.com
Left Hand Animal Hospital 304 Franklin St. Niwot, CO 80503 lefthandanimalhospital.com
The Mountain Fountain 11809 N. 75th St. Longmont, CO 80503 themountainfountain.com
Life Care Center of Longmont 2451 Pratt St. Longmont, CO 80501 lifecarecenteroflongmont.com
Niwot Tavern 7960 Niwot Rd. Niwot, CO 80503 niwottavern.com
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Niwot Business Association PO Box 92 Niwot, CO 80544 niwot.com
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Rachel M. Koenigsberg, CCHT 16 Mountain View Ave. Ste. 115 Longmont, CO 80501 healthythoughts.net
Pella Corner Animal Clinic 11797 N. 75th St. Longmont, CO 80503 pellacorner.com
The Red Door Arts and More 7510 Hygiene Rd. Longmont, CO 80503 reddoorartsandmore.com
The Presser Foot 2430 Main St. Longmont, CO 80501 thepresserfoot.com
Red Rooster Restaurant 4330 CO-66 Longmont, CO 80504
Pumphouse Brewery 540 Main St. Longmont, CO 80501 pumphousebrewery.com
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Rabbit Brush Gallery 7504 Hygiene Rd. Longmont, CO 80503 rabbitbrushgallery.com
Ron R. Fine Jewelery 452 Main St. Longmont, CO 80501
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Santa Fe Coffee & Burrito Co. 33 S. Main St. Longmont, CO 80501
Zoilita Grant Hypnotic coacH
Change Your Mind and Change Your Life! Are you ready to let go of constant worry? Are you fed up with feeling trapped in negative thoughts? Are you ready to give the struggle of being your own worst enemy?
Slade Glass 504 5th Ave. Longmont, CO 80501 sladeglass.com Starbuds Niwot 6924 N. 79th St. Niwot, CO 80503 starbuds.us/niwot Steve’s Automotive 510 2nd Ave. Longmont, CO 80501 stevesautorepairlongmont.com Steve’s Plumbing 2907 Sandpiper Pl. Longmont, CO 80503 stevesplumbinglongmont.com Stonum Automotive 1812 Sunset Pl. Longmont, CO 80501 stonumautomotive.com
Sweet Nightingale Boutique and Home Decor 439 Main St. Longmont, CO 80501 sweetnightingaleboutique.com
T, U, V Terry E. Robinson, M.D. 500 Coffman St. Ste. 109 Longmont, CO 80501 longmonteyecare.com Training For Warriors Longmont 950 Boston Ave. Longmont, CO 80501 tfwlongmont.com
W,X,Y,Z Wyatt’s Wet Goods 1250 Hover St. Longmont, CO 80501 wyattswetgoods.com
20 Make 20 to your year
c reate!
Bernina machines e and servic
d classes Events and ne for everyo Things Th h to find fii at Th The h Pres esser s er r Foot
HYPNOSIS WORKS! It clears subconscious blocks, changes the mindset and releases you from patterns of anxiety and depression. Class: Practical Solutions for Keeping Your Resolutions Jan. 25, 9:30am-11:30am Saturday oR Jan 29th 6:30pm-8:30pm Wed. investment: $57 per class l 200 Lincoln St. Longmont, co 80501 to register: 303-834-5040 or zoilita@zoilitagrant.net Make Your New year’s Resolutions Real Change Agents
Se Sew ewing, w Em Embroider m ery ry and Quilti ting i Cll Classes es s for E Ev veryone ver r Fun Even Ev vents nts s with th h Ber ernina r Educa Ed d cato ators o and Industr try r Exper Ex x ert rt ts s
at are Supplies th citing ex ys a alw
WWW.MINDSET-FOR-SUCCESS.ORG January/February 2020
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Fabric , Sew Se ewing w Furniture, Acc ccu cuQuilt u Supplies es, s ’Patt tte te er r rns, Books, Noti tions i and More!
2430 Main St., Lo 303-485-6681 1833 East Harmony Rd #1A, Ft Collins, CO 80528 970-484-1094 Open 10-5 Mon.-Sat., 10-6 Thurs. www.thepresserfoot.com
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Want to know where to go and what to see in Longmont? Look no further! We’ve gathered events of all varieties in one place, just for you.
FRIENDS OF THE LIBRARY BIG BOOK SALE February 20-23; Thursday, members only, 4-8 p.m.; Friday-Saturday 9 a.m.-4 p.m.; Sunday 1-4 p.m.; Longmont Public Library, 409 Fourth Ave., Longmont PRICES: Adult Hardcovers $3, Adult Softcovers $2, Adult Small Fiction Paperbacks 50¢, Children and Young Adults 50¢, Audio/Visual $1, Fill-A-Bag for $5 on Sunday
SKATE AT THE LONGMONT ICE PAVILION 725 Eighth Ave., Longmont
The Longmont Ice Pavilion is a seasonal ice rink, offering public ice skating, hockey, skating lessons and party facilities throughout the winter, weather permitting. Come enjoy the ice, get some exercise, and have a great time in the facility. PUBLIC SKATING: Monday and Wednesday 11:30 a.m.-1:30 p.m. and 3-5 p.m.; Tuesday 3-5 p.m.; Thursday 3-5:30 p.m.; Friday 12:30-6:15 p.m.; Saturday 1-9 p.m.; Sunday 1:30-6 p.m. longmontcolorado.gov/departments/departments-n-z/recreation-services/facilityinformation-recreation/ice-pavilion
only. All proceeds benefit the Longmont Public Library. (friendsofthelongmontlibrary.org) (ff g))
BARLEY HAR HAR First and third Fridays, monthly, 7:30 p.m.; 300 Suns Brewing, 335 1st Ave., Unit C, Longmont Bub Comedy hosts comics from all over Colorado performing at
HOMEWORK HELP Wednesdays during the school year, 5:30-7:30 p.m.; Longmont Public Library, 409 Fourth Ave., Longmont Professional tutors are there to help Longmont students of all ages during these dropin sessions at the Library. Sessions are free and offer one-on-one math, science, writing and reading help on a first come, first served basis. (longmontcolorado.gov/departments/departments-e-m/library/just-for-teens/homework-help) 54 LONGMONT MAGAZINE
300 Suns Brewing. The beer is flowing and the show is free. Bring your belly laugh and support your local comics! (300sunsbrewing.com/ comedy/)
FOOTBALL WEEKENDS IN THE ZONE Saturdays and Sundays, 10 a.m.; Pumphouse Brewery & Red Zone, 540 Main St., Longmont
Be at Red Zone at 10 a.m. every Saturday and Sunday for all the action. Don’t worry about breakfast! They have you covered with brunch specials to go along with the full menu. Libations? No problem! Take advantage of drink specials while you watch the games. Don’t forget to ask for a table top audio box so you can listen in.(pumphousebrewery.com/red-zone/) LongmontMagazine.com
January/February 2020
THRIFTU: SPRING SEMESTER January 15, 6:30-8:30 p.m; Longmont Public Library, 409 Fourth Ave., Longmont Master the art of thrift store upcycling with your ThriftU degree! Help the city achieve its goals of reducing waste through reusing and recycling and go home with some amazing and useful projects. At this first class of the spring semester, transform the humble clipboard into an standing organizational marvel. Clipboards and stands will be provided. These free classes are for those ages 16 and older and size is limited to 25 people, so register today! Registration is required. (Additional dates will be added for March and May) (longmontcolorado.gov/Home/Components/Calendar/Event/35968/2085?date =20170815015158&sortn=EDate&sortd= asc&toggle=allupcoming&npage=9)
LONGMONT SYMPHONY ORCHESTRA’S ANNUAL FAMILY CONCERT January 18, 4 p.m.; Vance Brand Civic Auditorium, 600 E. Mountain View Ave, Longmont
This concert features family friendly environment to enjoy special selections from Saint-Saëns’ Carnival of the Animals with poetry by Jack Prelutsky as well as Prokofiev’s Peter and the Wolf. (longmontsymphony.org/ concerts/familyconcert-2020/)
WINDOWS TO WELLNESS February 8, 9 a.m.-2 p.m.; Longmont Senior Center, 910 Longs Peak Ave., Longmont Learn about health and wellness by exploring various rooms of vendors, practitioners, providers, and healthrelated presentations. Fitness classes also take place throughout the day, so come ready to sample something new. Practitioners and readers will provide 10-minute sessions for $5 or 20-minute sessions for $10. Cash-only fee is paid directly to the practitioner at the fair. Please bring small bills. This is a FREE event. (longmontcolorado.gov/departments/departments-n-z/recreationservices/special-events-recreation/windows-to-wellness-fairs)
LONGMONT HEART THROB 5K February 15, 10 a.m.; Sandstone Ranch Community Park, 3001 CO-119, Longmont
Runners, joggers and walkers are all welcome to join in this 5k that’s sure to get your heart going. Medals will be given to the top three men and women overall as well as to the top three in each age group. Bring five non-perishable items for the OUR Center food drive on race day and be entered to win great prizes such as tech tees, gift certificates, and more. Afterward, head over to Shoes & Brews (63 S. Pratt Parkway, Unit B, Longmont) for an After-Party! Get Buy-One-Get-One pints and $2 Beer-mosas all day when you show your race bib. (heartthrobrun.com/ longmont.html)
LET’S WINE ABOUT WINTER! February 22, 1-5 p.m.; Historic Downtown Niwot, Cottonwood and 2nd Avenues
Join fellow foodies and beverage enthusiasts for a store-to-store tasting event in Historic Niwot. Merchants will open their doors and serve over 30 different varieties of wines, beers and culinary tastings. A limited number of tickets will be sold for $10— so don’t wait. Each ticket includes a mug and a $10 coupon redeemable at participating stores and businesses valid from February 22- March 16. A small quantity of tickets will be available for $35 on the day of the event on a first come, first serve basis at 12 p.m. at Niwot Realty. Pre-purchased tickets can be picked up on February 22 beginning at 12 p.m. at Niwot Realty. Proceeds go to improvements at Whistlestop Park and the new children’s park.(eventbrite.com/e/lets-wine-about-winter-in-niwot-2020-tickets-80907467413) January/February 2020
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Department take on Longmont Public Safety to raise funs
EXIT LAUGHING February 28-29, March 6-7, 7:30 p.m.; March 1 and 8, 2 p.m.; Longmont Theatre Company, 513 Main St. Longmont
in support of Cultivate (Senior Services). Nacho Mama’s
Written by Paul Elliot, Directed by Pat Payne
OUTDOOR WINTER CLASSIC HOCKEY GAME February 23, 11 a.m.-1 p.m.; Longmont Ice Pavillion, 725 Eighth Ave., Longmont Come watch the Blue Warriors of the Fort Collins Police
Tacos food truck will be on-site, so come with an appetite and stay for a fan’s open-skate afterward. Admission fee is a suggested donation of $10 per person. (longmontcolorado.gov/ departments/departments-n-z/recreation-services/facility-informationrecreation/ice-pavilion)
“When the biggest highlight in your life for the past 30 years has been your weekly bridge night out with the “girls,” what do you do when one of your foursome inconveniently dies? Well, if you’re a certain set of Southern Ladies, you “borrow” the ashes from the funeral home for one last card game, and the wildest, most exciting night of your lives involves a police raid, a stripper, and whole new way of having fun. Come join the game!” — longmonttheatre.org
OPE8PNM 7AM –
ll Bar Huge Breakfast • Fu er nn Di Lunch and SAVOR OUR SEASONAL FLAVORS. Don’t miss our new seeasonall menu thaat will warrm you up on a crisp win nter day! Start your morning with ou ur pumpkin sp pice French to oast that wiill melt in your moutth! Try one of these menu items to delight yo our tastte budss: Sweet strawberry cream crepes, savory asparagus, ham an nd holllandaise e crepes and sh hrim mp and gritss. Livve Fast, Eatt Welll!
970-532-2254 www.mygrandpascafe.com
903 Mou untain Ave., Berthoud, CO • View w fulll me enu at
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BOULDER INTERNATIONAL FILM FESTIVAL IN LONGMONT March 6 - 8, Longmont Museum’s Stewart Auditorium, 400 Quail Rd., Longmont Named one of the “25 Coolest Film Festivals” in the world by MovieMaker Magazine, the Boulder International Film Festival brings films and filmmakers from around the world to Boulder for a four-day celebration of the art of cinema. This year, for the fifth year, BIFF is coming to Longmont! BIFF has developed a reputation as one of the most influential young film festivals in the U.S., with an extraordinary number of new-but-unknown feature films, documentaries, and shorts that have gone on from early screenings at BIFF to significant box-office success and multiple Oscar nominations. The Festival attracts more than 25,000 film enthusiasts, media and industry each year and has been proud to host and celebrate some of film’s most talented artists. Details about the 2020 program will be available by February. For more information about BIFF, visit biff1.com.
A New Way to Ticket Locally.
|| Whether you’re hosting a conference, ticketing a festival, or running a class, ColoradoBoxOffice.com helps you get up and running quickly with local support and industry-low ticketing fees. || Call Matt today at 720-310-0641 or e-mail mflood@coloradoboxoffice.com FESTIVALS // CONCERTS // ART // THEATER // FOOD + DRINK
January/February 2020
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7am-2pm p • 7 days y a Week!
Lunch American-Spanish-Southwest Colorado style meals.
We take our inspiration from New Mexico, Arizon na and Colorado for our menu items!
(303) 996-1010 33 S Main St, Longmont
NEW YEARS SPECIAL! Save!
Save!
TO GO SPECIAL!
SIT DOwn SPECIAL!
Start your day off right!
Grab a seat and relax...
$5.00
20% OFF
Exp February 29th, 2020
Exp February 29th, 2020
12 ounce Latte and Burrito...
EnTIRE Bill!
Try a Latte, Mocha or Espresso with your meal. 58 LONGMONT MAGAZINE
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January/February 2020
10% OFF Labor
Up to $50 maximum discount. Not valid with any other offers. Expires 2/29/20
$10 OFF
4 Wheel Alignment Not valid with any other offers. Expires 2/29/20
$10 OFF Any Fluid Flush
(antifreeze/coolant, power steering, transmission, differential, brake fluids.) Not valid with any other offers. Expires 2/29/20
Get your car in “super” shape for the New Year!
We also service fleet vehicles and imports!
Stonum Automotive
Our goal is to offer the best services available at affordable prices to get you back on the road in no time.
Open Monday - Friday, 8:00am - 5:30pm
1812 Sunset Place (corner Ken Pratt & Sunset)
www.stonumautomotive.com • 303-485-9303
Thank you for shoppping with us all year! We look forward to a great 2020!