HEALTHY LIVING
10 new books for living well — just a click away By Kurtis Kelly, Communications Specialist, Estes Valley Library For the Trail-Gazette
D
igital reads and audiobooks solve an age-old problem: what if I leave home without the book or audio I’m enjoying? Not to worry. A download from the Library’s Digital Collections is right there on the same tablet, phone or laptop you always carry with you. With a few clicks, you’re right where you left off. Library patrons love this convenience. And the ability to browse books 24/7 from anywhere. Not to mention that there are hundreds of thousands of titles to choose from. As a sampling, here are 10 new health-and-wellness titles of 2020, as recommended by sites like Prevention Magazine, the Today Show, and cnet.com:
“Joy Bauer’s Super Food”
“Joy Bauer’s Super Food” continues that same theme, analyzing eating habits and regional longevity. Bauer infuses that research into crave-worthy recipes: everything from Buffalo wings to deep-dish pan pizza.
“Fair Play”
“Fair Play”, by Eve Rodsky, offers couples a time- and anxiety-saving system on an “Joy at Work” essential topic: how to divvy “Joy at Work” is bestselling up domestic household author Marie Kondo’s guide to chores so both parties feel baltransforming workplace mess anced, energized, and re-conand stress into productivity, nected with one another. via the happiness of a tidy “The Bloated Belly desk and mind. All while wastWhisperer” ing less time and enjoying “The Bloated Belly Whisperwork more. er” is written in a humorous “The Blue Zones easy-to-understand style by Kitchen: 100 Recipes nutritionist Tamara Duker to Live to 100” Freuman. Including 50 reci“The Blue Zones Kitchen: pes, it’s been called “a deli100 Recipes to Live to 100”. ciously do-able plan to keep What exactly are “Blue you happy, healthy and bloatZones”? Places where people free. tend to live to ripe old ages. “Body Love Every Longevity researcher Dan Day” Buettner shares 100 recipes “Body Love Every Day” feafrom places like Japan, See BOOKS, pg. 19 Greece, and Costa Rica.
Welcome to CBDepot, your partner in wellness in Fort Collins, Loveland, and Estes Park. Our goal is to provide you with the highest quality, and most diverse options of hemp derived products in a comfortable setting. We focus on one-on-one interaction to ensure we find the best products for you. Our knowledgeable and attentive staff are available to answer any questions you may have, and will offer a variety of options tailored to achieve optimal health for your mind and body. We look forward to meeting you, please feel free to bring your furry friends, they are always welcome! Order Online - Ship to Home or Consult with our Helpful staff in-store 137 W Elkhorn Ave, Estes Park, Co Now Open until 8 p.m. on Friday, Saturday, and Sunday!
CBDepotCo.com | 970-586-4780
Instagram @cbdepotco
Facebook @cbdepotfoco
LIVE WELL ESTES | FALL EDITION • 7
