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M A G A Z I N E

• January/February 2026 •

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> Photo courtesy of Maurice Harmon

2 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

YOUR JOURNEY BEGINS WITH

Hope Hope

at the St. Luke’s Cancer Center With You Every Step of the Way When it comes to cancer care, choose the team you can trust. At St. Luke’s, our compassionate clinical teams provide innovative and personalized care in our state-of-the-art facilities. From advanced radiation therapy and cutting-edge infusion technology to life-changing clinical trials, we give every patient hope through unmatched care and support.

484-503-HOPE | sluhn.org/cancer

JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 3

POCONO MAGAZINES

Pocono Magazines, LLC PUBLISHING

Pocono Living Magazine© & Pocono Family Magazine© 1929 North 5th Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring larry@poconomagazines.com ACCOUNT REPRESENTATIVES larry@poconomagazines.com MAGAZINE & WEB DESIGN Smart Blonde Creative Food & Wine Editor Jamie Marra PHOTOGRAPHY & ART John Anzivino Gayle C. Brooke Ray Caswell Pat Coyle Randall FitzGerald Ashley Hall Maurice Harmon Susan Hartman Marlana Holsten Ann H. LeFevre

Barbara Lewis Marie Liu Harry Loud Regina Matarazzo Janet Mishkin John L. Moore Michael Murphy Justine Nearhood Roseanna Santaniello Tom Stone

CONTRIBUTING WRITERS Kimberly Blaker Roseanne Bottone Kathy Dubin-Uhler Sandra Gordon Tanni Haas Rebecca Hasting Amanda Kuhn Amy Leiser Marie Liu

Sara Lyons Jamie Marra Suzanne McCool Janet Mishkin John L. Moore Allison Mowatt Jim Werkheiser Kim Williams Marty Wilson

ADMINISTRATIVE ASSISTANTS Kristen Sebring Linda Spalluto

PROUD MEMBERS OF

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

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The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.© 2026 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

WHAT’S INSID

WHAT’S INSIDE FAMILY

6 10 12

EDUCATION

• Great Presidents Day Apps

PET

• Puppy Dental Health

HEALTH

22 24 28 32 34

• Nutrition, Movement and Rest • Meeting Basic Needs • Ways to Say "I Love You"

• Healthy Heart & Brain • Guide to Connected Conversations • Help Your Kids Achieve Goals • Resolutions for 2026 • Environmental Conservation

FOOD

• Getting to the Gut of it

HOME

• Reduce Home Energy Costs

55+

• Prevent Muscle Decline

EVENTS

• In & Around the Poconos

JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 5

Photo by Vitaly Gariev on Unsplash

Family

6 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

The Big 3 for Healthy Kids: Nutrition, Movement, and Rest By Rebecca Hastings

here is a lot of information out there about kids' health. Someone is always telling us what to do or outlining a new plan. Worse, are the people telling us what we do wrong for our kids' health. While well-meaning, these things sometimes just make us feel more stressed about parenting. Instead of looking for the latest fad when it comes to health, it’s important to keep things simple. Focusing on three key elements will help you create a healthy foundation for your kids. Nutrition (what your kids eat), movement (moving their body), and rest (giving them adequate time for sleep) are the most important elements of a healthy lifestyle for children.

Focus on Good Nutrition for Kids The possibilities for kids' diets are endless. Should kids have convenience foods? Do their foods need to be organic? Should they eat school lunches? Every family will answer these questions differently for their kids' nutrition. And that’s a good thing. What matters most is that your child consistently gets the variety of nutrients they need to grow. Proper nutrition provides essential vitamins, minerals, and nutrients children need for growth and development. This includes the development of bones, muscles, and organs, as well as brain development, which is crucial during the early years. Additionally, children are active and constantly growing, which means they need a steady supply of energy. Nutrient-rich foods provide the energy they need to play, learn, and engage in daily activities.

Other benefits of proper nutrition include a strong immune system, improved mood, concentration, and cognitive abilities, and reduced risk of developing chronic diseases such as diabetes, heart disease, and joint problems throughout their

life. Good nutrition habits in childhood set the stage for healthy eating behaviors throughout their lives.

What Does Good Nutrition Look Like for Kids Pediatricians often recommend the following nutrition guidelines to ensure healthy growth and development for kids: Variety of Foods: Include a mix of fruits, vegetables, whole grains, lean proteins, and dairy in your child’s diet. Aim for a colorful plate to ensure a range of nutrients. Proportionality: Follow the MyPlate guidelines, which suggest making half the plate fruits and vegetables, one-quarter grains (preferably whole grains), and one-quarter protein. Minimize Added Sugars: Avoid foods and beverages with added sugars, such as candies, sodas, and sweetened cereals. Opt for naturally sweetened options like fruits. Reduce Processed Foods: Limit processed and fast foods that are high in unhealthy fats, sodium, and sugars. Choose whole, unprocessed foods as much as possible.

"Proper nutrition provides essential vitamins, minerals, and nutrients children need for growth and development. " JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 7

Photo by Vitaly Gariev on Unsplash

Prioritize Water: Encourage children to drink water throughout the day. Limit sugary drinks like sodas, energy drinks, and fruit juices.

Age-Appropriate Portions: Serve portions that are appropriate for the child’s age and activity level. Avoid forcing children to clean their plates if they are full.

Milk and Dairy: Provide milk or fortified plant-based alternatives to ensure adequate calcium and vitamin D intake for bone health.

You don’t need to do every one of these all the time, but working toward these pediatrician-recommended guidelines can help develop healthy eating habits that support their growth, development, and overall well-being.

Consistent Eating Schedule: Establish regular meal and snack times to help children maintain energy levels and develop a routine. Nutritious Snacks: Offer healthy snacks such as fruits, vegetables, nuts, yogurt, and whole-grain crackers instead of chips, cookies, or other high-calorie, low-nutrient options. Listen to Hunger Cues: Teach children to recognize when they are hungry and when they are full. Encourage them to eat slowly and enjoy their food. 8 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

Get Your Kids Moving It’s no surprise that a healthy body needs movement. As adults, we often think of this as exercise. But a healthier approach, especially for children, is to see how to incorporate movement into your daily life. Shifting the focus from exercise to movement makes it feel less like a chore and more like a lifestyle. Movement allows for things that we enjoy. Regular physical activity helps build and maintain strong muscles and bones, improves coordination and balance, and

enhances overall physical strength. Movement also helps with mental health, brain function, cognitive development, teamwork, cooperation, communication, motor skills, and improved sleep.

Movement Tips for Kids

Sleep is essential for physical growth, brain development, and the release of growth hormones. Adequate sleep also improves attention, learning, memory, and problem-solving skills. Rest can regulate hunger hormones and support healthy metabolism and immune system, reducing the risk of illness. There are even ties to sleep and behavior.

Encouraging a variety of movement activities can help children develop a love for movement and prevent them from getting bored. Staying active in ways they enjoy will contribute to their overall health and well-being. Anything that helps them move their body is a type of movement. Here are some ideas that are great for kids:

Help Kids Get Enough Sleep

Nature Walks and Hikes: Explore local parks, trails, or nature reserves.

• Establish a calming bedtime routine and stick to it • Set a consistent bedtime and wake-up time, even on weekends • Make sure the bedroom is conducive to sleep: dark, cool, and quiet • Avoid screens (TV, computer, tablet, smartphones) at least 1 hour before bedtime • Encourage regular physical activity during the day • Try quiet activities before bed to help children relax • Avoid over-scheduling so kids have downtime • Model good sleep habits by prioritizing your sleep

Playground Fun: Visit playgrounds where children can climb, swing, slide, and run freely. Sports and Team Activities: Try a variety of sports that your child is interested in. Swimming, karate, baseball, and dance are a few of the many sports that promote physical fitness, teamwork, and social skills. Family Bike Rides: Go for bike rides together as a family. This can be done on bike trails, in parks, or around the neighborhood. Dance Parties: Have impromptu dance parties at home. Play their favorite music and let them dance around. Make sure you join in the fun!

You can create a supportive environment that promotes healthy sleep habits in your children, setting them up for success in their physical, emotional, and cognitive development. Try these ideas to help your kids get enough sleep:

A Healthy Foundation When you make good nutrition, movement, and sleep the focus, you will build a foundation for a healthy lifestyle for your kids. You don’t need to be perfect, but being intentional about these three things will help you and your family.

Tag and Hide-and-Seek: Classic games like tag, hide-andseek, and capture the flag can get kids moving. Obstacle Courses: Set up obstacle courses in the backyard or living room using household items for kids to navigate through.

Make Rest a Priority for Kids Health One of the most overlooked aspects of health for children is adequate rest. With increasingly busy schedules it can be difficult to prioritize sleep. Pediatricians emphasize the importance of sleep for children as it plays a critical role in their overall health, development, and well-being.

About the Author Rebecca is a former teacher and mom of three who is passionate about authenticity, faith, and family. Her books are available on Amazon and she has been featured on sites such as The Washington Post and Parents. In real life, she can often be found typing words, driving her kids places, or wherever there is chocolate.

JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 9

Photo Courtesy of (c) jacoblund / iStock via Getty Images Plus

Helping Families Meet Their Children’s Basic Needs reater income allows parents to better meet children’s basic needs, and financial stability can reduce parental stress. Advocates say that child tax credits (CTCs) provide one avenue for states to increase family resources and are encouraged by progress being made by Washington, D.C. and states around the country.

Studies show that credits like child tax credits have big benefits for families and are linked to improvements in child and maternal health outcomes as well as reduced hunger and poverty. CTCs, which have bipartisan support, help families cover essentials like food, clothing, childcare and transportation. These initiatives -- in many cases made in 10 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

response to the expiration of the expanded federal Child Tax Credit in 2021 -- aim to ease rising costs and improve economic security. Drawing lessons from the federal program, states are implementing practical solutions to help keep families afloat. “Tax policy is a powerful tool to support and improve childhood outcomes, community well-being, and state economies,” says Amber Wallin, executive director of the State Revenue Alliance. “In fact, refundable tax credits that are focused on families, like a child tax credit, are the most effective public policy for reducing childhood poverty. And by putting money in the pockets of families who will spend it quickly and locally, childfocused tax credits benefit businesses and the economy too.”

Josh McCabe, director of social policy at the Niskanen Center, notes that CTCs are especially effective at boosting family income, and provide an alternative to traditional social assistance programs like Temporary Assistance for Needy Families.

Schisler Museum "Greater income allows parents to better meet children’s basic needs, and financial stability can reduce parental stress."

“The nation’s capital follows several states that created wholly new credits, however, other states have converted existing tax benefits into more modest credits at a lower cost, demonstrating that these programs can help families avoid poverty while remaining affordable to state budgets,” says McCabe. To learn more about policies that support babies, toddlers and their families, visit the National Collaborative for Infants & Toddlers website at ncit.org. States instituting or expanding their own CTCs are helping fill the gap for parents, allowing more infants, toddlers and families to thrive.

of Wildlife & Natural History

McMunn Planetarium East Stroudsburg University of Pennsylvania

Experience wildlife exhibits and sky shows for explorers of all ages!

Courtesy of StatePoint

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East Stroudsburg University

Hoeffner Science & Technology Center 108 Normal Street East Stroudsburg, PA 18301

570-422-2705

esu.edu/museum JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 11

Photo Courtesy of Jonathan Borba on Unsplash

Photo courtesy of Getty Images

"Although the advertising industry works hard to convince consumers otherwise, Valentine’s Day isn’t really all about the bling."

WAYS TO SAY “I LOVE YOU” 12 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

f gift-giving isn’t your strong suit, occasions like Valentine’s Day are likely to bring on stress and worry, but procrastinating will only serve to elevate your unease. Follow these steps to simplify your shopping, and while you may not come to love the task of finding the perfect gift, your loved one will undoubtedly appreciate your effort.

♥ Browse for ideas online. Many retailers offer special promotions and gift idea sections on their websites, so finding inspiration can be as easy as visiting the sites of your loved one’s favorite stores. There are also dozens of articles online to help get the ideas flowing. Searches such as “gifts for horse lovers” or “Valentine’s gifts for a new boyfriend” will reveal a long list of ideas to peruse. ♥ Keep it simple. Although the advertising industry works hard to convince consumers otherwise, Valentine’s Day isn’t really all about the bling. Sure, a pretty bauble is a welcome gift, but there are plenty of ways to show your affection that don’t require spending a month’s salary. A heartfelt card paired with a memento of a meaningful event or place in your relationship sends the same loving sentiment. ♥ Make it a (different) date. For many couples, navigating the demands of work, kids and life make spending time together a luxury. Instead of fighting crowds at busy restaurants on the official date, celebrate your love on a day of your own choosing, when you can relax and enjoy the time together without the pressure to rush through dessert so your table can be flipped for the next waiting couple.

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♥ Give blooms a boost. A dozen long-stem red roses is a

beautiful gesture, but unless your intended rose receiver is a strictly traditional type, try adding a little spice to your floral arrangement. Go for a bouquet in her favorite color, or have the flowers arranged in a practical vessel she can reuse to remember the occasion, such as a cocktail shaker or a watering can.

♥ Go ahead, gift yourself. It may seem counter-intuitive, but

finding a gift you’ll enjoy may inspire an idea for your loved one. The trick is finding something you can share together, whether it’s tickets to a show or his and hers mugs for enjoying your favorite brew. Just be sure the item is something your intended will share your enthusiasm for, or you may as well go buy a blender. Find more ideas to simplify every occasion at eLivingToday. com. Courtesy of Family Features

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Education

Photo by Dennis Guten on Unsplash

"George Washington wasn’t only our first president but also one of the most colorful ones."

14 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

GREAT PRESIDENTS DAY APPS  By: Tanni Haas, Ph.D.

ebruary 16 is Presidents Day, a great occasion to teach the kids about George Washington, Abraham Lincoln, and all the other presidents who’ve made our country what it is today. Luckily, there are many fun and informative apps that can help refresh your memory if that long-ago civics education is getting a bit rusty. The best part is that all these apps are completely free, so encourage the kids to download an app – or three!

1600 (Available at: Apple App Store) Few things say the U.S. Presidency more clearly than that famous white building on 1600 Pennsylvania Avenue. Did you know that George Washington oversaw its construction but never actually lived in it? (That was news to me). Its first inhabitants were our second president, John Adams, and his wife Abigail. If you want the kids to know more about the White House’s many proud traditions, have them download 1600. Created by the White House Historical Association, this app includes a narrated history by former presidential press secretary, John Earnest, a detailed tour of the building, and it teaches kids about important, annual events like the White House Easter Egg Roll.

to see which issues seem the most important, participate in candidate debates, and engage in targeted media campaigns. The kids are guided through the process, from primaries to the general election, by a virtual campaign manager who explains everything in a child-friendly manner.

U.S. 270 (Available at: Google Play) The U.S. presidential election is more than two years away. Yet, it’s important to teach the kids that the road to the White House doesn’t go directly through the popular vote but through the Electoral College where the candidates need at least 270 votes to win. Kids can use U.S. 270 to imagine different outcomes depending on which candidates are likely to win which states. This app has historical data from all previous presidential elections and will provide live updates of the 2024 elections as each state is called on election night. Keep it handy: elections can be nail-biters!

CONVENE THE COUNCIL

(Available at: Apple App Store, Google Play)

Encourage the kids to download Win the White House if they happen to have presidential ambitions themselves, because what kid hasn’t dreamed about being the president at one point or another! This app teaches them what it takes to run for the White House. They learn how to launch and raise funds for a campaign, develop strong arguments and positions, poll voters

Convene the Council lets kids imagine that they’ve won the presidential election and are now responsible

WIN THE WHITE HOUSE

JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 15

SHOP NEW. SHOP VINTAGE .

Photos by Library of Congress on Unsplash

SHOP LOCAL .

It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.

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for U.S. foreign policy. As President, they are the head of the National Security Council and must respond to international incidents that threaten the security of the country. They learn how foreign policy decisions are made, how to weigh the pros and cons of various options such aid and sanctions, and what government agencies and departments are responsible for carrying out which decisions.

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(Available at: Apple App Store) George Washington wasn’t only our first president but also one of the most colorful ones. What kid wouldn’t find it fun to learn that he was an animal lover (he had many dogs and horses) and was known as an avid dancer who closed down more than ball in his time. Have the kids learn more about George Washington and Mount Vernon, the estate he called home for most of his life, by downloading George Washington Mount Vernon. This app takes them an extended tour of the history, architecture, and gardens of this famous estate. It includes an interactive map with all the key locations and a real-time calendar of events which is useful if you should find the time for an actual visit.

“WOW, Look At All That Candy!!”

THE U.S. PRESIDENTS (Available at: Apple App Store, Google Play) Teach the kids about all the great presidents who travelled in George Washington’s footsteps by downloading The U.S. Presidents. This app includes detailed biographical profiles of all 46 U.S. presidents to date, in addition to lots of fun facts and famous quotes. Who knew that James Madison was the shortest president at 5 feet 4 inches while Abraham Lincoln, our tallest president so far, was a whole foot taller at 6 feet 4 inches!

About the Author Tanni Haas, Ph.D. is a Professor in the Department of Communication Arts, Sciences, and Disorders at the City University of New York – Brooklyn College.

JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 17

Photo courtesy of Shutterstock

Pet

18 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

Understanding Winter Pet Health Risks

JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 19

Photo by Todd Trapani on Unsplash

hile some dogs prefer to be outdoors regardless of the weather, the cold and often snowy and icy conditions winter brings can pose serious threats to their health.

Signs of hypothermia include shivering, lethargy and pale gums. Frostbite may present as discolored, cold skin, particularly on extremities like ears, paws and tails.

Much like the well-publicized challenges of keeping your four-legged family members healthy during the warmer weather, it’s important for pet owners to be aware of the unique threats that can arise during colder conditions.

Protecting Your Pet’s Skin and Paws in Winter

Recognizing Cold Weather Hazards

Winter weather can pose various hazards to pets, including frostbite and hypothermia. Dogs left outside for extended periods, particularly those with short coats or pre-existing health conditions, are at greater risk. It’s essential to limit exposure to extreme cold, provide adequate shelter and recognize the symptoms of winter-related illnesses.

Cold, dry air can cause pets’ skin to become dry and flaky. Regular grooming and moisturizing can help maintain their skin’s health. Consider using pet-safe moisturizers and avoid bathing them too frequently, as it can strip natural oils. Additionally, be cautious of salt and de-icing chemicals, which can irritate dogs’ paws and skin. Protect their paws by using booties or applying a pet-safe balm to help prevent cracks and irritation caused by ice, salt and cold surfaces. If not covering paws, always clean them after walks to check for any signs of injury or discomfort and consider using pet-safe ice melters.

" It’s essential to limit exposure to extreme cold, provide adequate shelter and recognize the symptoms of winter-related illnesses." 20 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

Adjusting Diets for Winter

During the winter months, dogs may require a different diet to maintain their energy levels and body heat. Consult with your veterinarian about adjusting your four-legged friend’s food intake, especially if his or her activity level changes. Monitor your pet’s weight and adjust feeding portions as needed to prevent obesity or malnutrition. Also ensure your pet has access to fresh water, as dehydration can still occur in cold weather. In fact, warm water may encourage pets to drink more.

Keeping Pets Safe Indoors

If your winter pet safety plan includes keeping your dog indoors more often, ensure you provide him or her a warm and comfortable place to rest. Avoid placing your pet’s bed near drafty windows or doors, cold tile floors or uninsulated areas. Also be mindful of potential hazards such as space heaters, fireplaces, holiday decorations and chemicals such as antifreeze, which is toxic to dogs. Keep them out of reach to prevent burns or accidental ingestion.

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If you notice any unusual behavior or symptoms, contact your veterinarian immediately. Early intervention can prevent severe complications and ensure your furry friend remains healthy throughout the winter months. Find more tips to help keep your pets happy and healthy all year long at eLivingtoday.com.

Photo by Karin Hiselius on Unsplash

Courtesy of Family Features

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9080 Franklin Hill Road East Stroudsburg, Pa www.psgaragepa.com JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 21

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Health

Mental Wellness for a Healthy Heart & Brain R

esearch shows anxiety, stress and depression can have a negative impact on physical health and may even increase the risk for heart disease and stroke. In fact, the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health, identified a strong interconnection between the mind, heart and body in its scientific statement, “Psychological Health, WellBeing and the Mind-Heart-Body Connection.” “Research has clearly demonstrated negative psychological factors, personality traits and mental health disorders can negatively impact cardiovascular health,” said volunteer chair of the statement writing committee Glenn N. Levine, M.D., FAHA, master clinician and professor of medicine at Baylor College of Medicine and chief of the cardiology section at the Michael E. DeBakey VA Medical Center. “The body’s

22 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

biological reaction to stress, anxiety and other types of poor mental health can manifest physically through an irregular heart rate or rhythm, increased blood pressure and inflammation throughout the body. Negative psychological health is also associated with health behaviors that are linked to an increased risk for heart disease and stroke, such as smoking, lower levels of physical activity, unhealthy diet, being overweight and not taking medications as prescribed.” Studies have found some people, including people of color, may face a greater risk of poor health outcomes due to chronic stress, depression and anxiety linked to psychosocial stressors, particularly those related to social and economic inequality, discrimination, systemic racism and other societal factors. A study published in the “Journal of the American Heart Association” found U.S. adults who reported feeling highly discriminated against at work had an increased risk of developing high blood pressure compared to those who reported low discrimination at work.

“Mental health includes our emotional, psychological and social well-being,” Levine said. “It affects how we think, feel and act. It also helps determine how we handle stress, relate to others

“Mental health includes our emotional, psychological and social well-being”

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and make choices. Practicing mindfulness in all forms allows one to be more aware of and have more control over emotional responses to the experiences of daily life.”Consider these tips from Levine to improve your mind-heart-body connection:  Practice meditation regularly. Even simple actions such as communing with nature or sitting quietly and focusing on your breath can have a positive impact.  Get plenty of good, restful sleep. Set a regular bedtime, turn off or dim electronics as bedtime approaches and form a wakeup routine.  Make connections and stay in touch. Reach out and connect regularly with family and friends, or engage in activities to meet new people.  Practice mindful movement. There are many types of gentle mindful practices like yoga and Tai chi that can be done about anywhere with no special equipment to help ease your soul and muscles.  Spend time with your furry friend. Companion animals are often beloved members of the family and research shows pets may help reduce physiological reactions to stress as well as support improved physical activity.  Work it out. Regular physical activity – a recommended 150 minutes of moderate activity, 75 minutes of vigorous activity or a mix of both weekly – can help relieve tension, anxiety and depression, and give you an immediate exercise “high.” “Wellness is more than simply the absence of disease,” Levine said. “It is an active process directed toward a healthier, happier and more fulfilling life. When we strive to reduce negative aspects of psychological health, we are promoting an overall positive and healthy state of being.”

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Learn more about the importance of heart health at heart.org. Courtesy of Family Features JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 23

NURTURING MENTAL HEALTH IN 2026

Photo Courtesy of BPT

Your Guide to Connected Conversations

24 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 25

t's the season for family gatherings and resolutions. Family gatherings can bring both joy and stress. Thinking ahead to our goals for the next year, we often focus on self-improvement or showing up for other people in our lives. But there is one action that accomplishes both and can improve our mental health significantly: Deepening connection. The advice here can apply to any space or time, but can create connection and lessen conflict at the holidays.

"Social connection is a fundamental human need, as essential to survival as food, water and shelter" "Social connection is a fundamental human need, as essential to survival as food, water and shelter," wrote Surgeon General Vivek H. Murthy, in his recent advisory Our Epidemic of Loneliness and Isolation. He shared the sobering fact that research shows that social disconnection is as bad for our overall health as "smoking up to 15 cigarettes a day," and emphasized that "Our individual relationships are an untapped resource - a source of healing hiding in plain sight. They can help us live healthier, more productive and more fulfilled lives." This year, The Jed Foundation (JED), which is focused on promoting mental health and preventing suicide for our nation's teens and young adults, is offering concrete ways to start important and vulnerable intergenerational conversations that are the foundation of strong, supportive relationships. They can also be life-changing and - sometimes - life-saving. Suicide remains the second-leading cause of death among 10to 34-year-olds in the U.S., but it is preventable. Everyone has three key tools they can use to support young people: showing up, being willing to have hard conversations, and listening deeply. Being able to talk openly about suicide opens the door through which people find help. "One of the best ways to care for your emotional health, and the emotional health of those around you, is by connecting to people you care about," said Dr. Katie Hurley, DSW, a child and adolescent psychologist and Senior Clinical Advisor at JED. "Through social connectedness, you can create a solid foundation for mental well-being." Dr. Hurley suggests two ways to create a supportive 26 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

environment along with conversation starters - from the everyday to the philosophical - that can be building blocks for more connected, enjoyable and mentally healthy family gatherings now and in the year ahead.

Make Space for Connection IRL Create boundaries for social media use as a family. Prioritize spending time with people in person. These face-to-face interactions help to foster authentic connections and allow you, your young people, and others in your circle to share the joys and challenges you are experiencing.

Step Outside Your Comfort Zone Being vulnerable with the people you trust in your life will help strengthen your bonds and support network. As a parent, caregiver or caring adult, admitting that you're struggling mentally and emotionally can feel difficult, but there's a pay-off. Acknowledging challenges makes them feel more manageable and encourages the same openness in the teens and young adults in your lives. This shows them the power of being open and honest. It's equally important to share the things you do to cope with difficult moments.

Conversation Starters to Spark Family Connection CAREGIVERS TO TEENS  What is something you and your friends know more about than the adults in your lives?  If you could plan a family trip - on an unlimited budget where would we go and what would we do?  If you could host a dinner for six people you admire the most, who would they be?  If you could fix one problem in the world right now what would it be?  What is something people don't usually know about you when they first get to know you? Photo Courtesy of Family Features

TEENS TO CAREGIVERS  What's one mistake you made that you were afraid for other people to find out about?  What's one thing my generation has that you wish you had when you were my age?

 Who was your go-to person when you were growing up?  What helps you relax when you are feeling stressed?  Name one of your most embarrassing moments when you were my age.

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 What's something you wish your family understood about you?  What's your favorite TikTok account when you want to check out for a bit?  Do you have a go-to thing you do when you're feeling down?  How do you like people to support you when you're having a hard time?  Would you rather go to a big party and meet lots of new people or gather with a small group of friends at home?

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To learn more about how you can invest in your mental health and that of the young people in your life, visit JED's Mental Health Resource Center and check out JED's Guides to having tough - but important - conversations. For example, 10 tips to start a conversation with your teens about their mental wellbeing. For media inquiries or interview opportunities, please contact Justin Barbo, Director of Public Relations at JED, at justin@ jedfoundation.org. Courtesy of BPT

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28 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

HELP YOUR KIDS SET &

achieve goals  By Rebecca Hastings

TALK ABOUT THESE DETAILS RIGHT AWAY Set a start date and an end date. Kids often need quick wins, so shorter time frames are great. Have young kids go for a few days and build up to a week. Older kids and tweens can go longer stretches, but usually no more than a month. Offering quick wins gives them confidence and momentum to stick with it. Another important detail is how your child will keep track of their progress. You can try an app or the classic sticker chart. Even a simple star on the family calendar works.

DECIDE WHAT TO DO As parents, we can think of a few things our kids could work on! But what will improve their daily life and offer them a chance for success? If they’re working on being more active, don’t start with walking a mile a day. Start with something fun like taking the dog for a family walk after school. If a clean room is the goal,

try making the bed daily. Once they have succeeded in that area, they can build on it. • Walking the dog twice a week becomes four times a week. • Making the bed grows to put dirty clothes in the hamper too. • Allow each goal to grow over time.

WHAT YOU FOCUS ON MATTERS A negative approach won’t get you far. It’s true for us and our kids. While we may want them to stop eating junk food or to spend less time on screens, focusing on the positive yields better results. • Instead of eating less junk food, try eating an extra veggie each day. • Cutting down on screen time becomes playing a new card game. • Finding something good to do is more enticing than stopping something else.

"Kids have a hard time saying no when mom or dad sits down to play cards with them or challenges them to race to the mailbox."

JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 29

Photo by Carl Jorgensen on Unsplash

THE SECRET TO SUCCESS

HOW TO HANDLE SETBACKS

We all want our kids to be successful, not just for the sake of goals but for our sanity. I want my kids to get off their screens, clean their rooms, and clean the house top to bottom for me (too much?) While we may not get the whole house cleaned for us, we can help them find success with the one thing that always helps: do it together.

None of us want to believe there will be setbacks in goal setting. The whole point is moving forward. But perfection isn’t realistic. There will be days when things don’t go perfectly. The key is how you handle it.

Kids have a hard time saying no when mom or dad sits down to play cards with them or challenges them to race to the mailbox. Even a contest to make your bed the fastest motivates kids to do the work.

• One missed opportunity isn’t a failure. Give grace and keep going. • Losing steam feels frustrating. Look back at the progress they made. • Things sometimes go haywire. Give a fresh start with a shorter time frame.

Interaction is a surefire way to help kids make progress on their goals.

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Three ways to handle a setback:

No matter which method you use, your kids will learn that goals are not a pass/fail system. It’s all about progress.

THE KEY TO REWARDS If the satisfaction of a clean room was enough of a motivator, I wouldn’t have three books, a random recipe cut out from a magazine, and a screwdriver on my nightstand. We need a reward to motivate us to keep going to the finish line. Kids need that too. Before kids even start working on a new goal, decide how they will celebrate at the end of the time frame. Will it be going out for ice cream or watching a favorite movie? Maybe a campout in the living room or a trip to the bookstore? What about an extra story at bedtime?

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Whatever reward you give, make sure it doesn’t undo the hard work your child has done. The reward should be clear at the beginning and it should be finite. Having ice cream every night now that your child is eating more veggies doesn’t support the goal. The reward is a singular experience to celebrate the progress they made. To make your child’s goal-setting successful, consider how your child will track their progress and work toward an appropriate reward that is motivating and works for you. For most kids, the reward needs to be right away to associate it with their hard work. After a week of making their bed, day 7 gets the extra story. When they have walked the dog twice a week for a month, a walk to the ice cream shop is on day 30. Define rewards, track progress, and give the reward to give kids success in setting their own goals now and in the future.

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“With the holiday cookies eaten and those missed workouts officially last year’s worry, the new year is a great chance to refocus on the healthy choices you want to make in 2026,”

32 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

DOCTOR-RECOMMENDED HEALTH

Resolutions for 2026 With a new year ahead, the American Medical Association (AMA) is offering Americans 10 evidence-based tips for staying healthy in 2026 and beyond:  Get health screenings: Schedule preventive visits, tests and screenings so your physician can catch conditions before they become more serious.  Manage stress: Mental health is part of overall health. Techniques such as meditation, deep breathing and yoga can help reduce stress. Ask for help from a mental health professional when you need it.  Be physically active: Start the year off by prioritizing physical activity. Strive for at least 150 minutes of moderateintensity activity or 75 minutes of vigorous intensity activity each week. If you have a sedentary lifestyle or primarily sit for long stretches at work, build in frequent breaks to stretch and move throughout your day.  Follow a healthy diet: Drink water instead of sugarsweetened beverages and eat nutritious, whole foods, including fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products and lean proteins. Avoid unhealthy ultra-processed foods, especially those with high levels of added sodium, saturated fats and sugar. Drinking sugary beverages, even 100% fruit juice, is associated with a higher mortality risk, according to a study published in JAMA Network Open.  Stay hydrated: Drink plenty of water or other beverages composed mostly of water, such as milk or herbal tea, to avoid dehydration and to keep your body functioning properly. Even mild dehydration can drain your energy and make you tired. Adult men should get about 15.5 cups of fluids a day and women should get 11.5 cups, according to the National Academies of Sciences, Engineering, and Medicine.  Get plenty of good sleep: To maintain your health and emotional well-being, most adults need 7 to 9 hours of quality

sleep. Rest helps boost immunity and improve mental clarity.  Update vaccinations: Vaccinations remain the best defense against flu and other serious respiratory viruses. Since significant flu activity can stretch into May, it’s not too late to get a flu shot. The AMA recommends vaccination as long as the threat of flu remains. Talk with your physician or other health care professional to determine which vaccines are right for you. To cut through vaccine confusion and have open, honest conversations with your physician, first go to the AMA website for evidence-based information. For help finding a flu vaccine in your area, visit GetMyFluShot.org.  Drink in moderation: If consuming alcohol, do so in moderation as defined by the U.S. Dietary Guidelines: up to one drink per day for women and two drinks for men, and only for adults of legal drinking age.  Quit tobacco, nicotine and e-cigarettes: Ask your doctor or health care professional for resources and guidance to help quit smoking, vaping or using other nicotine products. Make your home and car smoke-free to eliminate secondhand smoke exposure.  Follow medication directions: When taking prescriptions, store them safely to prevent diversion or misuse, and properly dispose of any leftover medication. If you’re prescribed antibiotics, complete the full course to prevent antibiotic resistance. For more health tips and resources visit ama-assn.org. “With the holiday cookies eaten and those missed workouts officially last year’s worry, the new year is a great chance to refocus on the healthy choices you want to make in 2026,” said AMA president Dr. Bobby Mukkamala. “Even tiny changes now can snowball into major gains for your long-term health.” Courtesy of StatePoint JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 33

Photo by Andre Taissin on Unsplash

Outdoor

34 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

WAYS TO TEACH KIDS ABOUT

Environmental Conservation By Tanni Haas, Ph.D.

ebruary 22 is National Wildlife Day, a chance for parents to teach the next generation steps they can take to protect and preserve the environment. Here’s a list of practical actions that not only make a real difference but can easily be integrated into the daily lives of families.

Morning

Most parents teach their kids to brush their teeth twice a day – in the morning when they wake up and at night before they go to sleep. Consider taking this lesson one step further. Teach them to turn the faucet off while brushing to conserve water. The same applies for when they soap their hands after using the toilet. If a shower is part of their morning routine, teach them to set a timer, say for 15 minutes, to conserve water. Also, have them help you buy refillable soap and shampoo dispensers to reduce the use of disposable plastic bottles.

School

If you have enough time in the morning, have your kids help you pack their school lunches. If everyone is busy with their various routines, do it together the night before. Either way, the point is that the kids’ school lunches are another great opportunity to demonstrate environmental conservation. Teach them how to pack a lunchbox with little to no waste. Use reusable bottles instead of disposable juice bottles, water containers, or milk cartons, and wrap their sandwiches and snacks in beeswax wrapping or other sustainable materials instead of in cellophane. If it’s impossible to avoid trash, have them bring it home instead of disposing of it at school so that you can teach them how to sort garbage from recyclable materials. JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 35

Photo Courtesy of Shutterstock

"Most communities offer opportunities for families to engage in environmental conservation efforts like clean-ups and tree planting."

If you live far from the kids’ school, you may need to drive them or have them take the bus or train. But if you live close by, and the route to and from school is safe, encourage them to walk, bike, or scooter to school. If you must drive, perhaps you could park the car a couple of hundred feet away from the school and have the kids walk the rest of the way. The goal is to start a conversation about the impact of gasoline consumption and car exhaust have on the environment.

Evening

The evening presents a time for great conversations about environmental conservation. Have the kids help you prepare dinner and try to come up with delicious meals that are plantbased. A good start could be “Meatless Mondays.” Also teach them to set the table with washable cloth napkins instead of disposable paper napkins. After dinner, have the kids either help you with the dishes or, if they’re old enough, do the dishes on their own. Just like for their morning routine, have them turn off the faucet while they’re soaping the dishes. Also, teach them to separate waste in the proper containers: compostable items, glass/plastic, cardboard/paper, and garbage that will end up in a landfill. If you’re ordering food in or are eating out at a restaurant, teach the kids to say no to plastic utensils when ordering in 36 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

and plastic straws when eating out. Before they go to bed, instruct your kids not to leave their phones and laptops charging overnight to conserve energy. More generally, teach the kids to conserve energy by turning the lights off every time they leave a room, and keep windows closed when the air-conditioning or heat is running.

Weekend

There are lots of things you can do with the kids on weekends to make them care about the environment. If you plan on going on a hike or biking outdoors, teach them to enjoy local wildlife responsibly. When going for a hike in a nature preserve, explain the importance of staying on the trails and not disturb the wildlife. If you’re having a picnic at the park, encourage them to clean up and not leave behind any trash that could endanger birds and other wildlife. If you have outside space, have the kids plant a small garden or fill planters using composted food scraps to enrich the soil. You can also have them help you set up a rain barrel so that they can water their garden or planters with the rainwater that they’ve collected.

If you don’t have space for outdoor farming, a little herb garden on the kitchen windowsill is also an option. Herbs are great since they’re easy to take care of and can add flavor to any plant-based dishes you and the kids make. Perhaps take the kids to local shelters and charitable organizations to donate furniture, other household items, clothes, and toys that aren’t broken but that your family doesn’t need anymore. Have the kids decide which things to donate: it’ll teach them compassion and the importance of reducing the amount of trash that ends up in the local landfill. Another fun and educational activity is to have the kids brainstorm ways to re-use household items instead of throwing them in the garbage. What can you do with the wood from a broken chair? Make a musical instrument? Use it to rekindle the fireplace? Instead of discarding a metal can, could it be repurposed as a pen and pencil holder? It may not be as fun as spending time outdoors, planting a garden, or repurposing household items, but consider taking the kids to the local landfill to show them where all the trash ends after it has been picked up by the garbage truck. For many families, the weekend is the time for grocery shopping for the upcoming week. Encourage the kids to join you and ask them to pack reusable shopping and produce bags to save on plastic and other non-biodegradable materials. While at the supermarket or farmer’s market, have them select loose fruits and vegetables instead of those pre-packaged and wrapped in plastic. Teach them to compare products not just by price, but also by how sustainably they’re produced and distributed (explain that shipping distances can impact the environment). If the kids need clothes, take them to second-hand stores or choose sustainable brands. Finally, consider volunteering together. Most communities offer opportunities for families to engage in environmental conservation efforts like clean-ups and tree planting. Make it extra fun for the kids by letting their friends join. You can also participate in the “community science movement” where you go to local beaches, marshes, and nature reserves to collect data about the health of animal and plant life. The data is then uploaded to apps like eBird, iNaturalist, and ISeeChange to alert scientists to changes in wildlife that may need further study or intervention.

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38 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

Getting to the Gut of It DIETITIAN-APPROVED TIPS FOR OVERALL WELLNESS

ocial media frequently touts weight loss trends and solutions. However, there’s another aspect to healthy eating that’s underappreciated but critical for overall wellness – gut health. The body contains approximately 40 trillion bacteria, most of which are found in your gut, according to “Molecular Science.” The right balance of these bacteria is the key to good gut health. Keeping your digestive system on track plays an important role in overall well-being, including immune health and mental health, according to “Clinical Practice.” When there is a gut bacteria imbalance, many people experience discomfort or digestive issues. To help improve and maintain gut health – and your overall wellness – consider these tips from Mia Syn, MS, RDN, and Chobani: 1. Get a dose of probiotics. Probiotics are live microorganisms that provide health benefits when consumed. They aid digestion and help maintain a healthy balance between good and bad bacteria.

because they help nourish and support the growth of good gut bacteria to create a balanced and healthy microbiome. 3. Power up with protein. While protein is not directly involved in nourishing gut bacteria, it provides essential amino acids and other nutrients that contribute to a healthy gut and overall digestive function. Protein is essential for the repair and maintenance of the gut lining, digestive enzyme production, efficient gut motility and more. Options like Chobani Zero Sugar Drinks (not a low-calorie food) provide 10 grams of protein per 7-ounce serving, plus billions of probiotics. Available in four flavors – Mixed Berry, Peaches & Cream, Strawberry Cheesecake and Milk & Cookies – the drinks are perfect while on-the-go or can be used as an ingredient in recipes like this Protein-Powered Chia Pudding 4 Ways. Sweetened with only natural sugar alternatives, free of lactose and preservatives, these drinks contain 0 grams total sugar, are 50 calories and are made using only natural, nonGMO ingredients. Find more recipes and solutions to support gut health at Chobani.com.

2. Focus on fiber. Fiber helps keep digestion running smoothly. One type of fiber, prebiotics, may be especially beneficial

"Keeping your digestive system on track plays an important role in overall well-being, including immune health and mental health"

JANUARY/FEBRUARY 2026 POCONO FAMILY MAGAZINE© 39

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Protein-Powered Chia Pudding 4 Ways Prep time: 15 minutes } Servings: 1 per flavor

STRAWBERRY CHEESECAKE DELIGHT MIXED BERRY BLAST

 1 Chobani Zero Sugar Mixed Berry Drink  3 tablespoons chia seeds  2 teaspoons pure maple syrup  1⁄4 teaspoon pure vanilla extract  1 cup mixed berries (blueberries, raspberries, blackberries or chopped strawberries)

PEACHES & CREAM DREAM

 1 Chobani Zero Sugar Peaches & Cream Drink  3 tablespoons chia seeds  2 teaspoons manuka honey  1⁄4 teaspoon pure vanilla extract  1 peach, chopped  1 tablespoon sliced almonds

40 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

 1 Chobani Zero Sugar Strawberry Cheesecake Drink  3 tablespoons chia seeds  2 teaspoons pure maple syrup  1⁄4 teaspoon pure vanilla extract  1 cup chopped strawberries  2 tablespoons low-sugar granola

MILK & COOKIES MADNESS

 1 Chobani Zero Sugar Milk & Cookies Drink  3 tablespoons chia seeds  2 teaspoons pure maple syrup  1 tablespoon unsweetened cocoa powder  1⁄4 teaspoon pure vanilla extract  2 teaspoons cacao nibs  2 teaspoons chopped hazelnuts To make Mixed Berry Blast: In small bowl, use fork to whisk mixed berry drink, chia seeds, maple syrup and vanilla extract. Let mixture sit 10 minutes to thicken then stir to distribute seeds. Stir in 1/2 cup berries and transfer to serving glass. Top with remaining berries.

To make Peaches and Cream Dream: In small bowl, use fork to whisk peaches and cream drink, chia seeds, honey and vanilla extract. Let mixture sit 10 minutes to thicken then stir to distribute seeds. Stir in half the peaches and transfer to serving glass. Top with remaining peaches and sliced almonds. To make Strawberry Cheesecake Delight: In small bowl, use fork to whisk strawberry cheesecake drink, chia seeds, maple syrup and vanilla extract. Let mixture sit on 10 minutes to thicken then stir to distribute seeds. Stir in 1/2 cup strawberries and transfer to serving glass. Top with remaining strawberries and granola. To make Milk and Cookies Madness: In small bowl, use fork to whisk milk and cookies drink, chia seeds, maple syrup, cocoa powder and vanilla extract. Let mixture sit 10 minutes to thicken then stir to distribute seeds. Transfer to serving glass and top with cacao nibs and chopped hazelnuts.

THERE’S NO PLACE LIKE

THE MOUNTAINS FOR THE HOLIDAYS. Celebrate the holidays surrounded by great company and even better cuisine in the Pocono Mountains. From romantic dinners by candlelight to farm-to-table experiences, our local chefs are serving up something for every palate. Visit PoconoMountains.com to see all of our mouth-watering dining options and make your reservation.

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"A smart thermostat can monitor your energy use and behaviors then automatically adjust to make your home more energy efficient."

42 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

Photo Courtesy of Family Features

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hen building your budget, utility bills – especially the electric bill – are likely one of your largest monthly expenditures. One of the biggest culprits: home heating and cooling, which account for more than half of the average American household’s annual energy consumption, according to estimates from the Energy Information Administration.

In fact, 83% of homeowners are concerned about the impact of energy bills on their household budgets, according to a survey conducted by Mitsubishi Electric Trane HVAC US (METUS), with 54% saying it cost “somewhat more” or “much more” to heat their homes this winter compared to last year. To help dial down your energy costs, consider these tips from the heating and cooling experts at METUS.

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ADJUST THE TEMPERATURE

While you’re sleeping or away from home, adjust your thermostat up 5-10 F in the summer or down 5-10 F in the winter, which can help lower annual heating and cooling costs if done consistently. A smart thermostat can monitor your energy use and behaviors then automatically adjust to make your home more energy efficient.

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LOOK FOR INCENTIVES & REBATES

Qualified homeowners may be eligible to save money on qualified home energy improvement projects. The Inflation Reduction Act of 2022 (IRA) offers tax credits and rebates, including a credit of 30% (up to $2,000) for qualifying heat pump installation, an

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energy-efficient option to replace fossil fuel-burning furnaces. Other incentives under the IRA include offsetting costs of electrical panel upgrades and rebates for homes with energy usage reductions of 20% or more.

most homeowners can handle on their own but bringing in a professional – usually in the spring and fall – can help ensure your HVAC system and all its components, including electrical and ductwork, are functioning properly.

SWITCH TO A HEAT PUMP

IMPROVE YOUR INSULATION

Among survey respondents, 54% ranked government incentives like the IRA as one of the top reasons they would consider installing a heat pump to replace a traditional air conditioner. Options like Mitsubishi Electric’s all-climate heat pumps use two units – an exterior heat pump, which replaces your existing air conditioning condenser, and an interior unit installed on your furnace – to deliver cost-effective, ecoefficient, year-round heating and cooling. These smart systems not only improve air conditioning efficiency on hot days, but also determine the best source of heat (gas or electricity) on cold days, so your HVAC system is always running at peak efficiency and comfort.

HAVE HVAC SYSTEMS SERVICED REGULARLY

For best performance and efficiency, regular maintenance of your heating and cooling system is imperative. Keeping outdoor units free of debris and changing air filters are tasks 44 POCONO FAMILY MAGAZINE© JANUARY/FEBRUARY 2026

Poorly insulated attics, walls, ceilings, floors and crawl spaces can lead to energy waste and increase costs by requiring more energy to heat or cool your home. Because air can escape through these spaces when your HVAC system pushes air through your home, adding insulation can help reduce losses and keep your home more comfortable.

USE APPLIANCES DURING NON-PEAK HOURS

Rather than using your oven, stove or clothes dryer from noon-6 p.m., peak time for many electricity providers, consider doing so in the morning or later at night. Using these appliances outside of the peak timeframe, when conventional heating and cooling systems are often running full bore, can help lower energy costs. Some utilities may also offer plans that incentivize limiting energy use during peak hours.

THINK MULTI-ZONE

Consider upgrading to an all-climate, multi-zone heat pump, which can seamlessly connect to multiple indoor units, revolutionizing the way you experience comfort in your home. By eliminating problematic hot and cold spots in your home, this system ensures personalized comfort tailored to individual zones and optimizes energy usage by directing it only to the areas requiring heating or cooling. Replacing an outdated HVAC system with a multi-zone solution can also help achieve cost and energy savings. By efficiently managing temperature in different zones, you can experience improved energy efficiency, resulting in a more sustainable and economical solution for heating and cooling. Find more solutions for improving your home’s efficiency and increasing energy savings at MitsubishiComfort.com. Courtesy of Family Features

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Tips to Prevent Muscle Decline During Weight Loss

s the holiday season rolls past, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health goals slip into the New Year’s resolutions pile. But while you’re managing your weight or trying the latest trending diets, there’s one vital part of your health that deserves extra attention this time of year: your muscles. In today’s world of trending weight-loss hacks, shedding pounds has never seemed more accessible. But while the number on the scale may drop, there’s an important — and often overlooked — part of your health that might be taking a hit: your muscle mass. From miracle diets to powerful GLP-1 weight loss injections,

millions of people are embracing today’s science to achieve rapid weight loss — but many report significant muscle loss, too. In fact, studies show that up to 40% of weight loss can come from muscle, not fat. And muscle loss isn’t just a fitness issue, it impacts your metabolism, energy levels, balance, and long-term ability to stay active and independent. During the holidays, when rich foods and busy schedules collide, supporting muscle health becomes especially important for staying strong, energized and resilient. Whether you’re trying to maintain your weight through the season or jumpstart healthier habits, here are some smart ways to keep your muscle mass merry and bright:

• Prioritize protein in your diet • Incorporate strength training at least 2–3 times per week • Stay active daily — even light movement helps • Focus on nutrient-rich whole foods over strict calorie counting • Incorporate a krill oil supplement into your daily routine, it’s been shown to help preserve muscle and support sustainable weight loss

Krill Oil: Protecting Muscle During Weight Loss Did you know that krill oil naturally supports muscle function, enhances movement and protects joints? It also helps combat aging, oxidative stress and inflammation at the cellular level. Backed by science, krill oil offers a proactive way to maintain muscle health — key to aging well.

"And muscle loss isn’t just a fitness issue, it impacts your metabolism, energy levels, balance, and long-term ability to stay active and independent."

Recent research has shown that krill oil supplementation can help preserve muscle strength and fat-free mass during dieting, particularly when paired with strategies like alternate-day fasting. In overweight and obese adults, krill oil supported functional strength, reduced inflammation, and helped ensure that weight loss did not come at the expense of muscle mass, protecting metabolism and long-term health. Unlike typical omega-3 sources, krill oil delivers a natural complex of phospholipids, omega-3s, choline and astaxanthin in their most bioavailable form — nutrients that work synergistically at the cellular level to support muscle, metabolism and overall wellness. To learn more, visit www.superbakrill.com/blog/how-krilloil-can-help-address-a-hidden-risk-in-weight-loss-muscleloss.

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Events

Winter Animal Adaptations

January 4 • 1:30pm - 3:30pm Pocono Environmental Education Center Learn how animals adapt to overcome the adversity of winter. Call or Register Online. $5 per person. peec.org

Let's Make Fire Cider! DIY Workshop

Photo courtesy of Virginia Gercie

January 10 • 10am - 11:30am Kettle Creek Environmental Education Center Fire cider is a traditional and beloved herbal tonic made with apple cider vinegar, honey and other ingredients to support digestion, circulation and immunity. It's fun and simple to prepare once you know how. Join us to learn about its history and benefits and make your own custom blend with the help of a local herbalist. Cost: $20 per person. Pre-registration is required by Wednesday, January 7th. Call 570-629-3061 to register. www.mcconservation.org

In & Around the Poconos

Owl Prowl

Ecozone Discovery Room!

Join us for an evening dedicated to the mysterious world of owls! We'll begin at Kettle Creek with an introduction to owl biology, owl pellet dissection, behavior and identification. Then we'll head to the Tannersville Cranberry Bog for a nighttime search for owls with Darryl Speicher.

January 3 • 1:30pm - 3:30pm Pocono Environmental Education Center Explore our hands-on exhibit room — climb into a bald eagle’s nest, beaver lodge, bat cave, and more! No registration required. $3 per person. peec.org

Full Moon Hike

January 3 • 6pm - 7:30pm Pocono Environmental Education Center Join our staff for a short hike under January’s Wolf Moon. Call or Register Online. $5 per person. peec.org

January 10 • 6:30pm- 9pm Kettle Creek Environmental Education Center

Participants may carpool with staff on the bus (Limit 12 seats) or drive separately. Please bring a flashlight, hiking shoes and dress for the weather. Program is for ages 12 and up. Cost: $20 per person Must pre-register, call 570-629-3061. www.mcconservation.org

Kettle Creek For Kids-Snowy Owls (Ages 3-6) January 13, 20 & 27 • 10am - 11am & 1pm - 2pm Kettle Creek Environmental Education Center

Eagle Watch Bus Trip

H N

AT U R A L

Mark Citera

Program is for ages 3-6. Parent or guardian must attend with their child. Cost: $7 per child, cash or check only, payable day of program. Must pre-register, call 570-629-3061. www. mcconservation.org

S RE

Join us in learning about a rare and majestic wintertime visitor to the Poconos-the snowy owl. This lesson will include a short outdoor adventure, story time and a craft.

Owner 1411 Chipperfield Drive Stroudsburg, PA 18360 (570) 420-9764 info@citerameats.com

FAMILY

MEAT MARKET SINCE 1983

/citerameats

www.citerameats.com

January 23 • 8:30am - 4pm Kettle Creek Environmental Education Center Join an Environmental Educator on this field trip to the Upper Delaware River in search of our national symbol, the Bald Eagle. Once a rare sight, many wintering eagles now inhabit this region and the probability for sightings is high. Participants should pack a lunch and binoculars and dress for the weather. Stops will be made for coffee and snacks. Meet at the EE Center at 8:30am and return approximately 4:00pm. Preregistation and payment required in advance. Call 570-629-3061 to register. Seating is limited. Cost: $35 per person. www.mcconservation.org

Serving fine food & spirits in an elegant setting

owtree Inn Will

(570) 476-0211 • www.thewillowtreeinn.net 601 Ann Street, Stroudsburg, PA

Pocono Wildlife

January 24 • 10am - 11:30am Kettle Creek Environmental Education Center Join Roger Spotts for a look at the great variety of creatures that share the Poconos with all of us. Presentation is suitable for all ages. Cost: $5 per person. Must pre-register, call 570-629-3061 or email dflint@monroecountypa.gov. www.mcconservation.org

Ecozone Discovery Room!

January 31 • 1:30pm - 3:30pm Pocono Environmental Education Center Explore our hands-on exhibit room — climb into a bald eagle’s nest, beaver lodge, bat cave, and more! No registration required. $3 per person. peec.org www.farmers-basket.com

Full Moon Hike

January 31 • 6pm - 7:30pm Pocono Environmental Education Center

Schisler Museum of Wildlife & Natural History

McMunn Planetarium East Stroudsburg University of Pennsylvania

Experience wildlife exhibits and sky shows for explorers of all ages!

Join our staff for a short hike under the Snow Moon. Call or Register Online. $5 per person. peec.org

Groundhog Day: Fact & Fiction

February 1 • 1:30pm - 3:30pm Pocono Environmental Education Center Discover the truth behind this quirky tradition and explore how animals really predict the seasons. Call or Register Online. $5 per person. peec.org

Eagle Watch Bus Trip

February 6 • 8:30am - 4pm Kettle Creek Environmental Education Center Join an Environmental Educator on this field trip to the Upper Delaware River in search of our national symbol, the Bald Eagle. Once a rare sight, many wintering eagles now inhabit this region and the probability for sightings is high. Participants should pack a lunch and binoculars and dress for the weather. Stops will be made for coffee and snacks. Meet at the EE Center at 8:30am and return approximately 4:00pm. Preregistation and payment required in advance. Call 570-629-3061 to register. Seating is limited. Cost: $35 per person. www.mcconservation.org

Frozen Waterfalls East Stroudsburg University

Hoeffner Science & Technology Center 108 Normal Street East Stroudsburg, PA 18301

570-422-2705

February 7 • 9am - 12pm Pocono Environmental Education Center Explore local waterfalls transformed by winter weather with our staff. Transportation spaces are limited. Call or Register Online. $10/person/ peec.org

Presidents’ Day Family Camp Weekend February 13, - February 16 Pocono Environmental Education Center

Discover the magic of winter at PEEC with outdoor adventures , hands-on activities, cozy lodging, and warm meals. Fun for the whole family! Price includes three nights of lodging and meals

from Friday dinner through Monday lunch. Adults $270 / Child, Commuter, Day Rates Available. Call or Register Online. peec.org

Winter Medicinal Teas

February 21, 2026 • 10am - 12pm Pocono Environmental Education Center Explore the power of plants with The Botanical Hiker, Heather Houskeeper. Learn what wild ingredients make for the best teas, how to identify those plants, and what their health benefits are. This event was made possible with generous support from PPL. Call or Register Online. $10 per person. peec.org

Wilderness Skills

February 21 • 1:30 pm - 3:30 pm Pocono Environmental Education Center Embrace the cold and overcome the adversity of winter by learning skills to build a shelter, start a fire, and more. Call or Register Online. $5 per person. peec.org

Winter Animal Adaptations

February 22 • 1:30pm - 3:30pm Pocono Environmental Education Center Learn how animals adapt to overcome the adversity of winter. Call or Register Online. $5 per person. peec.org

Sugar Shack Scramble

February 28 • 9am - 12pm Pocono Environmental Education Center Join our staff on a sweet hike to the Two Saps Sugar Shack where you’ll learn how to turn sap into maple syrup. The adventure ends with a fresh, hot pancake breakfast! 9:00am, 9:30am, 10:00am Start Times. Call or Register Online. $15 per person. peec.org

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Ecozone Discovery Room!

February 28 • 1:30pm - 3:30pm Pocono Environmental Education Center Explore our hands-on exhibit room — climb into a bald eagle’s nest, beaver lodge, bat cave, and more! No registration required. $3 per person. peec.orgrg

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WWW.QUANTIFIMEDIA.COM 45 N. COURTLAND ST. EAST STROUDSBURG, PA 18301 570-620-6350

> Photo courtesy of Lynne Shelly