the
time life of your
FALL 2010
Your guide to mature living, health, finances and lifestyle
This publication is sponsored by: Peninsula Hearing, Inc.
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Time of Your Life
• Fall 2010
Time of Your Life
A
• Fall 2010
Cardiovascular services close to home
t Harrison Medical Center, we bring together modern cardiovascular technological capabilities, a premier team of medical experts and specially trained caregivers. We’re with our patients every step of the way — from diagnosis to treatment to individualized recovery and rehabilitation programs, education and support. • We perform lifesaving balloon angioplasty or coronary intervention (doorto-balloon time) in 58 minutes— more than 30 minutes faster than the recommended national goal. • We perform electrophysiology procedures that restore the heart’s rhythm, such as implanting pacemakers and automatic defibrillators. Our interventional heart specialists focus on irregularities in the heart’s electrical system. • Our vascular specialists and surgeons treat the veins and arteries that make up the vascular system using sophisticated treatments from noninvasive diagnostic tests to minimally invasive procedures to complex surgeries.
HARRISON MEDICAL CENTER 2520 Cherry Avenue Bremerton (866) 844-WELL
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• Our award-winning cardiac surgery program ranks among the top in the state and has earned the nation’s highest category of quality by The Society of Thoracic Surgeons.
Expanded care
The Heart & Vascular Center at Harrison is an investment of $14.6 million and 10,500 square feet of space at the Bremerton campus. Our cardiovascular experts perform dozens of procedures with state-of-the-art technology and equipment in three new care spaces — a cardiac catheterization lab, a cardiac/peripheral interventional lab, and an electrophysiology lab. Patients receive diagnosis, procedures and treatment in one place. And a new 12-bed care unit is mere steps away from the procedure labs — a model for efficiency and patient comfort.
Enhanced details The Heart & Vascular Center combines fluid, open design, warm dÊcor and natural light. We’ve balanced healthgrade-standard materials, surfaces and colors with modern design elements so patients receive their care in a welcoming environment.
Learn more
The brand new Heart & Vascular Center at Harrison opened to patients in July. The center brings together For information about cardiovascular a full scope of highy complex, minimally invasive cardiovascular procedures at Harrison Medical Center’s care and other services at Harrison Medical Bremerton Campus. PHOTO CONTRUBUTED Center’s five locations, visit www.harrison medical.org or call (866) 844-WELL. — Contributed by Harrison
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Page 4
Time of Your Life
• Fall 2010
Baby steps: How to begin an exercise routine Y
ou’ve heard your doctor tell you to exercise. You’ve read about the benefits of exercise in magazines and heard about it on the news a million times. Regular exercise will help you control blood pressure, cholesterol and blood sugar levels. When combined with a healthy diet and adequate sleep, regular exercise will help to prevent and reverse cardiovascular disease, coronary heart disease, type 2 diabetes, and will improve your breathing. If you are in the “O-Zone” — overweight or obese — exercise will also help trim your weight and waistline, and reduce your risks for heart disease, cancer, diabetes and stroke. The list of benefits is endless. Congratulations if you have finally decided it is time to start an exercise program. Good for you. But do you know how to begin a safe, effective exercise routine? Here are few facts about exercise that are important for you to know before starting your program.
Four types of exercise will benefit you in different ways. • Aerobic: Activities that strengthen your heart and lungs and increase your endurance like walking, swimming and biking. • Strength training: Activities that build
muscle strength, muscle endurance and bone mass like, resistance training and weight lifting. • Flexibility: Activities that increase range of motion in joints and flexibility of muscles, like stretching and yoga. • Balance: Activities that strengthen core muscles and help prevent back injuries and falls like Tai Chi, Wii Fit balance games or standing on one foot. All of these activities play a role in making you healthier and stronger. Even doing household chores like housekeeping and laundry, gardening and mowing the lawn provide a variety of helpful activities.
Exercise should not be painful or cause injury. • When doing aerobic exercise you should be able to maintain the exercise for an extended amount of time but still be able to talk. You should not get too out of breath. Stay within your target heart range for maximum effect and minimum risk. • When lifting weights or using resistance bands, you should perform the exercise until the muscle starts feeling fatigued. Forget about, “No pain, no gain.” It is not a helpful guideline. • When doing stretching exercises, only stretch a muscle to the point of feeling a
What’s Inside Harrison Medical Center . . . . . . . . . . . . . . . . Page 3 An active heart is a happy heart . . . . . . . . . . Page 4 Do you hear what I hear? . . . . . . . . . . . . . . . . Page 5 Are you mixing meds? . . . . . . . . . . . . . . . . . . Page 7 Canterbury Care Center . . . . . . . . . . . . . . . . . Page 8 Caregivers’ support . . . . . . . . . . . . . . . . . . . . Page 10 Olympic Peninsula Kidney Center . . . . . . Page 13 Volunteering has health benefits . . . . . . . . Page 14 Back away from the gluten . . . . . . . . . . . . . Page 15 Making home a safe haven . . . . . . . . . . . . . Page 16 Protect yourself from identity theft . . . . . Page 17 Tips for a healthier middle age . . . . . . . . . . Page 18
slight tug, not a painful pull. Never bounce into or continually bounce during a stretch. You may tear a ligament or tendon. Slow and steady is the key. • When working on balance, always support yourself by holding onto a chair or wall when first starting out.
Starting an exercise program should be easy and enjoyable. The American Heart Association recommends a minimum of 20 minutes of vigorous activity on three days per week or 30 minutes of moderate intensity activity on five days per week. More exercise is needed for weight loss. Safety and effectiveness should be your primary concerns. Here are some good guidelines to follow: • Get medical clearance from your doctor before you start; • Start with five- to 10-minute bouts at a time and increase gradually; • Set a schedule to exercise 3 to 4 times per week to start; • Choose a mix of activities that you enjoy; • Monitor your exercise intensity and duration; and • Seek support from family, friends or a fitness center.
If all of this sounds difficult or overwhelming, don’t despair. There are a variety of proven programs in Kitsap County that can help you get started with a safe and effective exercise programs. Wellestablished programs for those who want to improve fitness and health include: • CAPRI Heart & Lung Institute in Bremerton, Port Orchard and Poulsbo; • Curves in Port Orchard, Poulsbo and Silverdale; • Bremerton Family YMCA in Bremerton; • Kingston and Silverdale Fitness Centers; • Silver Sneakers programs in various locations; and • Ultimate Performance Fitness Center in Poulsbo. Regardless of which path you choose, make the commitment today to exercise regularly. Take control of your health, reduce your disease risks and enjoy life fully. It is easy, fun and personally rewarding to enjoy the benefits of regular exercise, healthy diet and restful sleep. For those who need a regular exercise appointment, start participating in a program now. It’s the safe and effective way to exercise. — Janell Brown-Shrader, certified fitness specialist CAPRI Heart & Lung Institute
The Time of Your Life A publication of The Kitsap News Group, a division of Sound Publishing
Publisher: Donna Etchey North Kitsap Herald Kitsap News Group Publishers: Bainbridge Island Review: Chris Allen Hoch Bremerton Patriot: Sean McDonald Central Kitsap Reporter: Sean McDonald North Kitsap Herald: Donna Etchey Port Orchard Independent: Rich Peterson Time of Your Life Editor: Celeste Cornish Page Designers: Dan McDougall Cover Design: Dan McDougall Sales Representatives: Frank Portello, Victoria McDonald, Jodi Blackmore, Mike Schiro, Sue Brashears, Rita Nicholson, Wayne Nelson, Chris Olson, Tony Steiner, Tracy Keller, Robinette Holt Creative Consultants: Bill Asher, Bryon Kempf, Bruce Pritchard, Dan McDougall, Nicole Stump
Time of Your Life
• Fall 2010
Page 5
What’s that ringing in your ears? Tinnitus T
innitus, or ringing in the ear, can at best be a slight annoyance and at worst be debilitating. The important thing to know is that if one experiences a sudden onset of tinnitus, one should get to their physician right away, said Megan Nightingale, AuD, of Peninsula Hearing Inc.
“There is no magic pill that will cure tinnitus,” Nightingale said. The good news is there has been an explosion of research on tinnitus and some promising treatment options are now available. Everyone experiences ear noises occasionally. This is completely normal. Tinnitus is described as ear or head noise that lasts more than five minutes at least two times per week. Chronic tinnitus happens when one experiences tinnitus for at least six to 12 months. The research shows that 10 to 15 percent of all adults in the United States have chronic tinnitus. Several studies have looked into the physical causes of tinnitus, aided by new brain imaging technology. Studies conducted by researchers at the Department of Clinical Otolaryngology at the State University of New York using computerized brain tomography have found one of the physical processes involved in the perception of tinnitus. The condition apparently stems from interference in the processes of conducting or inhibiting neural transmissions within the auditory pathway, the part of the brain responsible for conducting information coming from the hearing nerve. This information helps us to understand why tinnitus is present, whether
Peninsula Hearing Inc 19319 7th Avenue Northeast, Poulsbo (360) 697-3061
it is caused by sound deprivation — as in the chance for those subjects to benefit the case of untreated hearing loss — or from tinnitus management. A third conwhether it is a sign of further problems in clusion from the VA research is that it is the nervous system. vital to include counseling and education Now that we know more about the in any tinnitus management program. mechanism of tinnitus production, we All of this valuable information is now understand more about how put together into a program to manage it. called Progressive Tinnitus Chronic tinnitus Most of the medical treatManagement. This aphappens when one ments now available are for proach focuses on treating experiences tinnitus any medical problems that specific use for people with severe disabling tinnitus. are identified in the initial for at least six to 12 This is characterized as tinworkup, treating months. The research tinnitus nitus that has severe effects hearing loss if discovered shows that 10 to 15 such as sleeplessness, deand using sound treatment, pression, irritability, inabilpercent of all adults in education and counseling ity to concentrate and so on. help people manage their the United States have to Severe tinnitus can have a reactions to tinnitus. chronic tinnitus. devastating effect on careers, This non-medical tinnitus family and personal life. management program is There are new drug theranow available to the general pies for severe disabling public. If you are interested tinnitus using specific drug in finding out more about treatments not originally Progressive Tinnitus Mandesigned for tinnitus relief. agement, call Nightingale at Studies from the State University of New Peninsula Hearing Inc., (360) 697-3061, York are looking at several drug therapies or (800) 540-8698. combined with other more established There has never been a better time to forms of tinnitus treatment. During the do something about your tinnitus. treatment, brain imaging is used to look at the effects the combined therapies are having on the auditory pathways. The U.S. Veterans Administration National Center for Rehabilitative Auditory Research, located right here in the Northwest, has taken the last decade to study the effectiveness of various tinnitus treatment methods. This has enabled specialists like Nightingale to be confident in choosing Tinnitus management options for patients because there is solid evidence for their effectiveness. For example, the research shows that the use of sound therapy is crucial in management of tinnitus, whether the sound comes from everyday items or from something that is worn on the ear. Also, the VA research indicated 80 percent or more of subjects who participated in these studies had hearing loss which when left untreated, may have reduced
Megan Nightingale, AuD, of Peninsula Hearing Inc., can be reached at (360) 697-3061 or (800) 540-8698.
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Time of Your Life
• Fall 2010
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Time of Your Life
• Fall 2010
Page 7
Drug therapy is a quality of life issue As patients age, there often becomes a need for drug therapy to maintain one’s quality of life. However, due to the risks of drug therapy, consulting with experts in medication therapy management is essential. The average life expectancy has increased by 30 years over the last century. People now live to an average age of 78 — and some well into their 100s — with the help of modern medicine. With increased life expectancy comes an increase in chronic diseases, medication and complexity of medical management. Unfortunately, some patients have fallen through the cracks of our medical system and without proper medication therapy management may be harmed by what is supposed to be good for them. One in eight elderly patients are hospitalized because of adverse drug reactions, and 10 percent of all emergency department visits are the result of medication errors. The average senior fills nine to 13 prescription medications each year and is taking two to four non-prescription medications each day. Without medication therapy management,
Liberty Bay Internal Medicine 20696 Bond Road Northeast, Poulsbo (360) 779-9911
patients can be taking unnecessary medications which can lead to drug interactions and harm to the patient. By having a complete medication therapy management service medication errors can be greatly reduced and your health may be improved. Many times these medication errors occur due to: multiple medications, drug interactions, forgetting to take your medications or taking them twice, and switching medications frequently. Many seniors experience some mental decline and forgetfulness in their lifetime, but some common medications can make this worse. Medications can also increase a patient’s risk of falling, which is why discussing medications with a health care team can be a valuable strategy. Medication therapy management is a way to make sure that a patient’s medical records in the doctor’s office, medication records at the pharmacy and home medication records all have the same instructions. Elderly patients have less fat in their bodies and take in less fluid, which can lead to changes in the way drugs work. With increasing age, the body’s ability to process medications changes because of changes in organs, hydration, nutrition, and body fat composition. As we age, our organs become older too, which can lead to a change in the rate of metabolism of drugs in our bodies. Senior patients and their health care providers must pay special attention to the medica-
iis worth do...
tion regimen to achieve maximum functionality and optimal therapy. Many times in the medical community, older patients are over treated or under treated because of medication therapy management not being conducted on a regular basis. In practice, the medication rule for seniors is to start with a lower dose and progress slowly toward the optimal dose for each individual. Most of these medication issues may be resolved if managed by a team of health care
providers. Liberty Bay Internal Medicine provides an expert medical and pharmacotherapy approach to medicine which optimizes patient care. Narinder Duggal, M.D., and Nicholas Wyatt, PharmD., work with patients to make medications work for them, not against them. Duggal and Wyatt represent an opportunity for patients to see knowledgeable doctors for their health care needs and decrease their risk of medication errors and potential for hospitalizations. Liberty Bay Internal Medicine is a leading authority in medication therapy management for seniors available in Kitsap County. — Nicholas Wyatt, Pharm D
Narinder Duggal, M.D., and Nicholas Wyatt, PharmD., help patients to ensure medications are working for, not against, them. NAME, Newspaper
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Page 8
Time of Your Life
A place of their own
Canterbury Care Center Adult Day Services keeping seniors active.
socialization and currently reside in their own homes or live with family members. Participants are offered a continental breakfast, nutritious lunch, and snacks daily. The center’s large and wheelchair accessible kitchen allows participants to assist in meals, snacks, and community service projects if they choose. There are at least two trained staff members on-hand at all times at the center to assist clients with eating and personal care. Applications and assessments are required prior to services to guarantee the most knowledgeable and supportive assistance. “We want to be certain that our center is appropriate for all of our clients’ needs. Our standards of care are very high and the peace of mind for caregivers knowing that loved ones are safe and well taken care of is essential”. Johns said Cost of inclusive services are dependant on usage and income. Full time, part time, hourly, and drop-in services are available. Recently the center started the application process through DSHS for a possible COPES contract. For more information about Canterbury Care Center, call (360) 479-3267 or visit www.cccadultday.org.
Canterbury Care Center 1547 Sheridan Road, Bremerton (360)479-3267
KITSAP NEWS SOURCES
Chess, billiards, painting and baking are just a few activities offered on a daily basis at Canterbury Care Center. Episcopal Retirement Communities opened the non-profit Adult Day Service facility on the ground floor of the former St. Luke’s United Methodist Church in Bremerton earlier this year. Administrator David Johns, who oversees Canterbury Care Center and Canterbury Manor, realizes the importance and need of the adult day center due to the limited services and resources available in the area. “Our adult day center is important for a variety of reasons. Our center supports seniors to stay in their own homes while ensuring respite for the primary caregivers,” Johns said.
• Fall 2010
Seniors in Canterbury Care Center’s Adult Day Services program frost cupcakes to give to firefighters, and hospital staff. FILE PHOTO Canterbury Care Center program director, Jena Holtz, said the program is “based on individual wants and needs.” Participants can partake in a variety of activities throughout the week including music, arts and fitness. Educational, social, and recreational activities are offered daily and are modified to encourage participant involvement. Most recently a computer center was donated by a local organization for seniors to learn basic computer skills. “There’s always a variety of things we can do here,” Holtz said. “We are very thankful for the gracious support of our commu-
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nity and their generous donations. We are always looking for artists, musicians, and others that are willing to share their passions with us”. “Our goal for our center is to provide services that give our clients a sense of self worth, challenges them both mentally and physically, and offer opportunities for our seniors to give back to the community,” Johns said. Canterbury Care Center is open weekdays and is equipped to serve 36 clients. It is geared toward seniors ages 62 and older who may need some assistance or
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Many of us would like to live in our own homes as we grow older. Many of us would like to help our parents stay living in their own homes as they get older, too. HomeHelpers HomeCare can provide the assistance that will allow you or your loved one to remain at home. HomeHelpers provides personal care, companionship, light housekeeping and respite care right in your home. Or, ask about our adult day and early memory loss programs that provide a warm and friendly place to go one morning a week. Here you’ll nd activities and exercises for both your body and your mind, yet based on your abilities. Give us a call! We can help you assess your home care needs.
Time of Your Life
• Fall 2010
Page 9
ENJOY ENJOYLIFE LIFE
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Caregivers need support too
If you help an older adult with preparing meals, bathing and getting dressed, grocery shopping or other household chores, you can consider yourself a caregiver. A caregiver is someone who assists another person — usually a family member — who has physical and/
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or mental limitations. Caregiving is a labor of love that allows a vulnerable person to stay in the home for as long as they can be cared for safely and comfortably. Although caregiving can be very rewarding, it can also be stressful. There may be times when you feel squeezed by the demands of giving care, balancing family obligations, working and taking care of yourself. At times, you may not know where to go for answers, emotional support and practical advice _ or how to get a break from your caregiving responsibilities. Some of these suggestions might help you: • Talk with your doctor about how caregiving is impacting your health. He or she may be able to provide helpful suggestions; • Allow others to help you. Ask family and friends for specific help and accept the help they offer; • Learn to take care of yourself. You deserve some time to yourself to relax, socialize, and get some much-needed
Time of Your Life rest; and • Contact your local area agency on aging to learn about the helpful resources. You are not alone. There are many others like you. In fact, in more than 23 percent of households nationwide individuals are providing care for someone who is at least 50 years old. If you are caring for an older adult there is help for you. Through the National Family Caregiver Support Program numerous resources are available in your community to help you give care and take care of yourself. In Kitsap County contact the Caregiver Support Center on Kitsap County Aging and Long Term Care Services. The Caregiver Support Center provides support with the responsibilities of caregiving. Services include respite, case management, information and referral and nutrition, counseling and legal aid services. The center also offers a caregiver support library with brochures, booklets, books, videos and an Internet station to access website resources. For more information, call (360) 337-5700. If you are concerned about the wellbeing of a loved one who lives far away, the Eldercare Locator can help you find services in their area. For more information call (800) 677-1116 or visit www.eldercare.gov.
• Fall 2010
In Kitsap County caregivers can find support through the Caregiver Support Center on Kitsap County Aging and Long Term Care Services. FILE PHOTO
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Time of Your Life
• Fall 2010
Senior Care in Kitsap County is Our Expertise!
Page 11
Liberty Bay Internal Medicine “ The Art & Science of Medicine & Pharmacology” The Only Dual Certified Physician & Pharmacist Team on the Peninsula
360-779-9911
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www.libertybayim.com 20696 Bond Road NE • Building C, Suite #205 • Poulsbo • 7:30-4:30 M-F
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Page 12
Time of Your Life
• Fall 2010
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Time of Your Life
• Fall 2010
Page 13
Olympic Peninsula Kidney Center: Saving Lives for 30 years In 1986 the Kidney Center built a facility at 2740 Clare Avenue near Harrison Medical Center. In April 2001 it opened a satellite office in Port Orchard and another in June 2006 in Poulsbo. Most recently the Bremerton facility relocated to its current position at 2613 Wheaton Way and in June of this year the fourth facility was opened in Port Townsend. Currently OPKC serves approximately 200 patients at the four locations, and also provides inpatient dialysis services at Harrison Medical Center under a contractual agreement. Dialysis is a life-saving and life-extending measure for patients who undergo the process. It becomes necessary when the kidneys, which remove waste, salt and extra water from the body and keep a safe level of certain chemicals in your blood, such as potassium, sodium and bicarbonate, no longer function properly. The most common causes of kidney failure are diabetes and high blood pressure. In hemodialysis, the most frequently used form of dialysis, the patient’s blood is pumped through the blood compartment
of an external dialyzer, or artificial kidney. The cleansed blood is then returned to the patient’s body. Two needles must be inserted into the patient’s body, usually in a vascular access located in the arm. In the early years, it was more common for kidney patients to receive their treatment at home. Later, treatment in a dialysis facility became more common, but there is now a trend back to more home treatment for
OLYMPIC PENINSULA KIDNEY CENTER 2613 Wheaton Way, Bremerton; (360) 479-5908 19472 Powder Hill Place NE, Poulsbo (360) 598-9712; and 450 South Kitsap Boulevard, Port Orchard (360) 895-7795
greater patient convenience. Some newer technology allows two- to three-hour dialysis sessions at home which are given four to six times a week, which more closely mimicking actual kidney functioning. Current estimates see more than 26 million people in the United States with some form of chronic kidney disease, which can be very mild or progress to the point where dialysis is needed. There are presently
nearly 500,000 patients receiving dialysis in the United States. Kidney disease has a mortality rate of from 18 to 25 percent. Olympic Peninsula Kidney Center strives to make the dialysis experience as comfortable as possible by providing recliners, individual televisions and internet access for patient use while receiving dialysis treatments.
Emeritus at Silverdale Only our name is different.
Nationally owned, locally operated. Emeritus at Silverdale, Dedicated to Memory Care Since 1999, Emeritus Oaks has been honored to serve the needs of seniors throughout Silverdale. And now, we are honored to serve you under the new name of Emeritus at Silverdale. We continue to be owned and operated by Emeritus Senior Living, which is headquartered in Seattle, WA and one of the most nationally respected providers of assisted living, retirement living and memory care services.
(360) 697-4488 Emeritus at Silverdale 1501 Tower View Circle Silverdale, WA 98383
The Olympic Peninsula Kidney Center can help seniors who need dialysis lead happy, fulfilling lives. FILE PHOTO
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Time of Your Life
Volunteering: Helping others could actually help you (ARA) — We respect and admire volunteers for their devotion to a cause and their willingness to sacrifice their own needs for the needs of others. pThese selfless acts can often be lifechanging for the person on the receiving end, but what about the person volunteering? The health benefits of volunteering are well documented and include reduced stress and an increased feeling of self worth. It is no wonder that for many people with chronic conditions, volunteering can even help maintain or improve one’s physical health. Hand in Hand for RA (www.handinhandforRA.com) is a national awareness campaign that encourages people with the painful chronic joint disease rheumatoid arthritis (RA) to learn about the benefits of volunteering and share their own inspirational stories. “Volunteering is a huge part of my
life that has really helped me through some tough times dealing with a chronic disease,” says Seth Ginsberg, cofounder and president of grassroots arthritis group CreakyJoints, a sponsor of the campaign. “Things as simple as getting involved with senior citizens in your local community — reading to them, driving them to the grocery store and even just talking with them — all help keep your mind off your disease.” When Debbie McGrady, a 55-year-old mother of two and part-time bank teller, was diagnosed with RA, she decided she wasn’t going to allow the disease to take over her life. Debbie has gotten involved with Hand in Hand for RA and has found volunteering to be very rewarding and fun as she drives seniors to their doctor’s appointments, to the drugstore and on other errands. “Helping others and giving back to the community has assisted me in keeping the focus on my life and not on my disease,” says Debbie. “Volunteering can be as simple as supervising children at an after-school program or coaching your children’s sports team.”
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Volunteering also is a way to connect with others and offers people living with RA an opportunity to talk about their disease and communicate with people going through the same things. To take advantage of what your community may offer or to find ideas, try visiting your local recreation center, YMCA or town hall. These places post community activities and list where volunteers are needed. Also, visit the Hand in Hand for RA website to learn about how other RA volunteers are giving back. Other tips on volunteering for RA patients include: • Participate in a beautification project by planting a garden.
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• Get involved in a local fundraiser for a good cause; or create one. • Deliver meals to seniors in town. • Help paint a local house in disrepair. • Mentor youth. • Volunteer at an animal shelter. Before starting on any new activity, it is important to talk first with a health care provider about what volunteer activities would be the best to pursue based on your individual health status. For more information on how to get involved with Hand in Hand for RA visit www.handinhandforRA.com. —Courtesy of ARAcontent
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Time of Your Life
• Fall 2010
Page 15
Think you might be gluten intolerant? How you find out and what you can do about it (ARA) — Does the thought of a big bowl of pasta fill you with dread? Not because of the calories, but because of the digestive discomfort you might experience after eating it? If so, you may be one of the millions of Americans who unknowingly live with gluten intolerance. WebMD reports that 3 million people may have the disease, and many may be unaware of it because the disease can be difficult to diagnose. Gluten intolerance and Celiac disease are on the rise, health experts agree. And many people don’t even know they have the problem. Common symptoms include recurring, unexplained gas, diarrhea and intestinal distress. Only a doctor can diagnose gluten intolerance for certain, so consult your health care provider if you suspect you have a problem. And changing your diet to eliminate gluten can help alleviate symptoms. Recently, a new dietary alternative has come on the scene — gluten-free foods such as organic English muffins. Made with organic brown rice, Food for Life Bakery’s Gluten Free English Muffins eliminate the protein that causes intolerance symptoms,
enabling those with gluten intolerance to enjoy some traditional breakfast foods. Log on to www.foodforlife.com to learn more.
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Dietary changes are necessary to overcome glucose intolerance. ARA photo Heart & Lung Institute
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Page 16
Ten simple ways to make your home safe for every generation who lives in it (ARA)— Most of us start life depending on our parents to take care of us. But as they age, chances are the roles will reverse. And, whether you provide additional help in their own homes — or move aging parents into your home — how do you prepare to meet the new needs of aging adults? Luckily many simple, quick, affordable — and even stylish and savvy — updates can make homes safer and more enjoyable for you, your family and your parents.
Time of Your Life
De-clutter Both kids and older adults have reduced reflexes and balance. Spruce up the look of your home — and avoid tripping hazards — by removing clutter and items you no longer use (especially obstacles in walkways).
Safe, spaaahh shower Showers can be an enjoyable and luxurious part of anyone’s day - if they are safe. While you probably don’t want to renovate the shower, simple additions of bath safety products can make it safer and more enjoyable. Start by adding rubber grips to the bottom of the shower to avoid slick surfaces. Next, take a seat with a comfortable shower chair and enjoy a shower massage with a multi-function hand held showerhead. Products like the Home Care by Moen shower chair and Hand Held Shower with Innovative Palm Feature are ideal choices at affordable prices to add safety, style and spa enjoyment to the shower.
Save resources, save money Eco-friendly adjustments not only can make you feel good about preserving natural resources for your family, they can also help lower energy costs (ideal for tight budgets). Simple steps can include replacing standard light bulbs with compact fluorescent bulbs, insulating doors and windows and swapping faucets and showerheads with new watersaving WaterSense-labeled models.
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Handy handles In the course of a day, you grip many objects - from cups and pens, to door knobs and faucet handles. Swapping out door knobs or faucets with knobs for leverhandle models can make these everyday tasks a bit easier — especially for smaller or arthritic hands.
Get a grip For any age, stairs are a falling hazard in homes — whether it’s one step or 20. To increase safety, add hand rails or decorative hand grips in high-traffic doorways where there may be a step, such as the garage or front entry. Home Care by Moen offers attractive-looking 9-inch grips that install easily and blend in with your decor.
Let there be light Did you also know that by age 60 the average person requires 15 times more lighting than when they were 10 years old? Brighten up the home with additional reading lamps in bedrooms and family rooms, under-cabinet task lighting in the kitchen, motion-sensor lights near entrances and nightlights in hallways.
Safe and secure Your home is your safe haven ... so make sure it is protected. In the bathroom where slick surfaces can be falling hazards, add functional — yet fashionable — grab bars
• Fall 2010
from Home Care by Moen. And, in case of unforeseen falls or other home accidents, home security systems can give you peace of mind to know that fire-, medical- or emergency-response is available for you and your loved ones at the touch of a button.
Flat flooring According to the Home Safety Council, falls are the leading cause (66 percent) of all nonfatal home injuries. To help you— or your loved ones — avoid becoming a statistic, remove throw rugs or ensure that they have a non-slip backing to provide more firm footing.
Low-maintenance lawns With busy lifestyles, it’s tough to keep up landscaping. Making a few modifications to the yard can help ease the burden. Replace large grassy areas that require frequent mowing with rock gardens or mulch beds. Additionally, choose drought-resistant perennial plants and shrubs to save time and money on watering - and ensure you don’t have to plant new each spring.
Be prepared Are the washer and dryer in the basement? Are the bedroom and bathroom upstairs? Since stairs can be difficult to navigate for children or aging parents, having all the necessities on one floor is ideal. While it may not be in the budget to move everything to the main floor now, gradually start getting ready by wiring a closet or small room for the laundry - or planning to expand a half bath to a full bath. With a few minor updates, you can breathe easier knowing your home is safer for your loved ones - both young and old. For more information on safety products from Home Care by Moen, visit www. moen.com/homecare. — Courtesy of ARAcontent
Time of Your Life
• Fall 2010
Page 17
What every senior should know about identy theft (ARA) — The very qualities that make some seniors feel safe— a tendency to not use credit much, operating on a cash basis and avoiding technology — make identity thieves view seniors as very appealing targets, credit experts warn. Common forms of senior identity theft include check fraud, credit card fraud, phone or e-mail solicitations, social networking schemes and Social Security fraud. Fortunately, there are many ways seniors can protect themselves, or adult children can help protect their aging parents, from identity theft. Consider using an identity monitoring product that gives you identity theft protection, like ProtectMyID.com. The product monitors your credit report on
a daily basis and alerts you to activity on your credit accounts. And, with one phone call to a specially-trained Fraud Resolution Agent, you can report all your cards lost or stolen and they’ll contact the credit card companies for you. And if you do become a victim of identity theft, you’ll have a designated fraud resolution agent by your side through the whole process of resolving the situation. You can learn more at www.ProtectMyID.com. Know who to call. You can opt out of credit card offers — which thieves may use to steal your identity — by calling (888) 567-8688. If you believe your Social Security number may have been compromised, call the Social Security Administration fraud line at (800) 269-0271.
Seniors at risk for medical fraud can take steps to protect themselves. ARA PHOTO
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Time of Your Life
• Fall 2010
Tips for a healthier you at middle age
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“At the heart of it all…the healthy lifestyle you’ve been searching for!” From the moment you walk through the front door you will know why many consider The Lodge at Mallard’s Landing the premier Retirement and Assisted Living community in the Puget Sound area. You are drawn to the stone fireplace in the Village View Bistro where the aroma of fresh brewed coffee and the morning paper await you. Of course that is our intention…The Lodge is designed with you in mind! Should a need develop for supportive health services, temporary or permanent, The Lodge provides a licensed nurse, on site, 24 hours a day. Our Assisted Living services come to you in any of our apartment homes so no need to relocate. Add to that interesting and engaging physical, social, cultural, and educational activities and you will find a truly wonderful place to call home. Just think...you could be enjoying the extraordinary services, activities, and lifestyle found at The Lodge at Mallard’s Landing. Those who live here know the best we have to offer lies within. What are you waiting for...call today to schedule your visit!
(ARA) - With the popularity of movies like Sex and the City and the revival of the 50-year-old fashionista, the 42.9 million baby boomer women in America are approaching aging with confidence and style. While talking about many sensitive topics is no longer off-limits to this vocal group, there still remain several embarrassing health topics that many women will not even discuss with their doctors, let alone with their girlfriends. As a result, they suffer through these manageable health issues in silence rather than finding the solutions they need. It is important for women to be direct with their doctors when talking about all health issues, even those that may embarrass them. Anne Abernathy, a six-time Olympic luger who now serves as an advocate for women’s health, shares tips for being tenacious when it comes to your health: Talk to your doctor: You may be embarrassed by a change in your body, but when you talk about it with a friend, family member or doctor, you can find helpful ways to deal with it. You may even be able to provide helpful advice to others experiencing the same thing. Facing your health condition head-on and learning how to manage it will help you to move on and live your best life. Educate yourself: Learn about the kinds of changes you can expect as you age and take some preventative measures to help you avoid or lessen the symptoms of some of them. There are a lot of great sources online where you can learn from experts, as well as others who have first-hand knowledge of the issues. Information is the best tool you can have as your own health advocate. Navigate your options and solutions: There are a lot of options available to help you manage and prevent certain conditions and ailments. For instance, vitamins to help prevent bone loss or discreet thin pads or underwear for women who have bladder control issues. Talk with your doctor to find out what supplements or products might be
right for you. Achieve a healthy life: In the end, you just want to get on with living your life and achieving your goals. No health issue should keep you from doing that. When you follow these tips and learn how to manage your condition, you will find yourself with more options, less limitations and more confidence to do what you love most. Many of these health problems are extremely common, like bladder-control issues, which affect more than 25 percent of women older than 40. According to a survey conducted by Harris Interactive and SCA, makers of TENA, the number one brand of bladder protection products worldwide, nearly 40 percent of women with bladder-control issues have never discussed the condition with anyone. As a result, nearly a third of all women who experience leaks do not know how to deal with the problem. “Throughout my life, I have not been afraid to tackle the many obstacles that have stood in my way,” says Anne Abernathy. “Having experienced embarrassing health conditions such as bladder-control issues first hand, I know that for many women, the thought of admitting to the condition can be more stressful than racing down a luge track at 90 mph. That’s why I teamed with TENA and Healthy Women to launch the ‘Be TENAcious’ program to help women start the conversation, beginning online at www.betenacious.net. Many women experience the same issues in their lifetime, but we cannot benefit from each other’s experiences if no one is talking about them.” Registered nurse Beth Battaglino Cahill, executive director of HealthyWomen agrees. “As a nurse, I often have to coax information out of patients about health issues they find embarrassing. When women are candid about their health, they often find the problem they have is very common and managing the issue becomes a lot easier.” — Courtesy of ARAcontent
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Time of Your Life
• Fall 2010
Page 19
The Stafford Healthcare Family
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Time of Your Life
• Fall 2010
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