[6] March 18, 2011
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Tired of being referred to another dentist?
Simple ways to ease back pain
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Of course, you could opt for bed rest but this is not the ideal solution because prolonged time in bed can give rise to its own complement of problems including stiffened joints and ligaments. However, back pain exercise is not to be done just to get relief from stiffness but it should be performed because you need to improve your health. The more back pain exercises that you do the more your body will be
HEALTHY LIVING
B
ack pain is very common ailment that affects almost everyone today. There are many reasons why your back might ache including from injuries or from muscles stress or from making a false movement. To be on the safe side, it pays to learn about basic back pain exercise that can provide you with much needed relief every time that your back begins to hurt.
able to digest minerals and vitamins as well as different nutritional ingredients that must reach your disc and also the vertebrae. In fact, back pain exercises can also help to increase oxygenation of blood to the parts of your body that are hurting and this helps to accelerate the pace of healing and it also helps to repair any other problems that you may suffer from. Of course, which kind of back pain exercise suits you will depend on your individual needs and also the severity of the back pain. You need to also learn how doing upper back pain exercise can prove to be very effective in curing lower back pain though at the same time you need to be careful that such exercises do not coincidentally cause aggravation of lower back injuries. The best back pain exercise are the stretching exercises that target the specific group of muscles that
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March 18, 2011 [7]
www.redmond-reporter.com
A taste of springtime: Cooking with fresh herbs celery and pairs well with cheese, seafood, chicken soup, chilled salads and vegetable casseroles. • Marjoram is a sweeter, milder cousin of oregano that’s well-suited to starchy vegetables. It’s wonderful with fried potatoes, clam chowder, black beans, broccoli, tomatoes, chicken and duck. • Tarragon, with its aromatic, anise-like flavor, marries well with chicken, egg and mushroom dishes, and is a mainstay in classic French cuisine. Make your own herbal vinaigrette, pesto, creamy vegetable dip and more with herb-friendly recipes from PCC Natural Markets at http://www.pccnaturalmarkets.com/r/159 Karen Gaudette
HEALTHY EATING
D
ainty are the herbs of springtime, those first tender tendrils that lend our cooking the unmistakable flavor and fragrance of freshness and green. Add these delicate spring herbs near the end of cooking for optimum color and flavor. • Chives offer a mild, herbal onion flavor that’s delicious with potatoes, asparagus, leeks, seafood, added to butter, and stirred into cream sauces. • Mint is lovely with lamb and other grilled meats, lends sophistication to fruit salad and is refreshing in whole-grain salads and cocktails. • Dill offers a flavor between anise, parsley and
CULINARY HERB TIPS
To wash herbs hold by stems and rinse vigorously under cool water until free of dirt. Spin dry in a salad spinner or blot dry with paper towels or a dish cloth. The drier the herbs, the better they’ll tolerate cutting and chopping. Store herbs in the crisper section of the refrigerator, wrapped in a paper towel and tucked inside an airtight container. Make your own herb-infused butter: Blend 1/2 cup unsalted, softened butter or margarine with one tablespoon finely chopped fresh herbs of your choice. Roll butter into a log and freeze in waxed paper. Karen Gaudette is the food writer for PCC Natural Markets.
Fresh mint is a perfect complement to lamb and other grilled meats. Courtesy photo
NESS FAMILY DENTISTRY located in Village Dentistry across from Trilogy
[ BACK PAIN from page 6]
Shane T. Ness, DDS • Arne Ness, DDS
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form a connection between the upper back thigh and the base of your spine. Such stretching exercises must permit you to extend your spine and also provide relief from pain in the parts that lie between your discs. You might also want to check out doing aerobic exercises that are great back pain exercises that can include walking and bicycling and swimming. Your chiropractor will know which exercises will help your back pain and build your core muscle strength to help prevent further injury. You can also check out doing yoga and performing tai chi and other similar exercises that can prove to be very effective in managing back pain. Dr. Sharon Wagener DeWolf is the owner of Redmond Back & Neck Pain Clinic. For more information, contact (425) 885-9950.
REDMOND BACK & NECK PAIN CLINIC
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