[10] July 15, 2011
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Tired of being referred to another dentist?
Managing your life with chronic back pain
just one visit - - - and the IV sedation was great!” ~ Jeff, Bellevue
Our Experience and training allow us to complete major procedures in the comfort of our office: • Root Canal Treatment • Implants • Immediate Dentures • Crowns in One Visit • Bridges, Partials • Wisdom Teeth Extraction • Periodontal Surgery PLUS • IV Conscious Sedation
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is “mechanical” back pain. The vertebrae in the spine can be misaligned causing mechanical irritation on sensitive nerve and joint tissues causing the pain. Over time, chronic mechanical back pain can also result in damage to the discs in the spine causing degeneration. Restoring healthy spinal mechanics not only provides relief from pain but can stop the degenerative process as well. Whatever the cause, to manage the chronic pain you can’t just cover up the pain with pills. You will need to find the root of the problem and work on healing the cause of the pain in order to heal and ultimately get you pain free. It is certainly no fun living with chronic back pain which is why you need to find a treatment method that will result in proper chronic back pain management. Your chiropractor will know the best treatment for chronic back pain and the natural ways to treat the pain and restore normal function before resorting to more drastic treatment such as surgery. In addition to correcting vertebral misalignment with a specialty treatment called “spinal adjustments” your chiropractor may also supplement your care with rehabilitative exercises to strengthen muscle and laser therapy to accelerate the healing process. There are many effective and proven methods to help the healing process and get you out of chronic pain and onto….living a normal life as soon as possible.
Dr. Sharon Wagener DeWolf is the owner of Redmond Back & Neck Pain Clinic. For more information, contact (425)885-9950.
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“My root canal and crown were completed in
or radiate to other areas of the body. It is therefore necessary for people in such situations to learn about chronic back pain management so that they can find relief from their problems. The unfortunate truth about chronic back pain is that without proper management it can often lead to a lifetime of unnecessary pain and suffering. This means that finding suitable chronic back pain management methods is of utmost importance for those unfortunate people who have chronic back pain, before they have to live the rest of their lives suffering. The most common reason for chronic back pain
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All of us have suffered from back pain once in a while and the reasons for such pain are many. In most cases the pain will subside after a few days and we will return to normal once more. It is easy to manage instances of back pain as there are numerous remedies available including applying ice, stretching and taking over the counter medications that will provide relief from pain. Some people however suffer from chronic back pain which is a form of back pain that lasts for a minimum of one month. During this time, the patient experiences ongoing pain that may not be just in their back but could also go down their legs, arms
July 15, 2011 [11]
www.redmond-reporter.com
Don’t be fooled by labels
Many snacks labeled healthy aren’t. To know for sure, you need to check out the list of ingredients. Artificial colors and flavorings, non-natural preservatives, partially hydrogenated oils and high fructose corn syrup are all indications that healthier snacks are available. Look for low-fat snacks with natural colors, flavors and sweeteners.
You’ve read the studies, seen the reports and discussed the issue with your physician. Consuming certain foods can reduce your risk of cancer. Some of the best-known cancer fighters are cruciferous veggies. Bok choy, broccoli, brussels sprouts, cabbage, cauliflower and other members of the cabbage family fall into this group. In addition to containing valuable vitamins, minerals and fiber, cruciferous vegetables contain phytochemicals and other compounds that can fight off cancer cells and keep the disease at bay. Phytochemicals have been proven to fight cancer in many ways. Some can combat oxidative stress, which can increase
the production of oxygenfree radicals and raise the risk of breast, colon, lung, prostate and other cancers. Some can halt the growth of cancer cells in tumors in the breasts, cervix, colon, liver, lungs, uterine lining and more. Some can stop the disease in its tracks, stimulating the production of enzymes to detoxify the carcinogens before they cause any damage. Consuming more cruciferous vegetables does not guarantee cancer will not occur. Further studies are needed to determine just how effective the vegetables are against the disease. In the meantime, it cannot hurt to eat more servings of them weekly. Numerous recipes are available for
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Since the day your kids were born, you have focused on the importance of good nutrition. You serve your kids healthy meals, and when they need a little something extra, you try to give them healthy snacks. When you’re at home, this is easy. You grab some carrot sticks or low-fat cheese sticks from the fridge. When you’re out and about, this gets a little harder. Convenience stores are full of snack options, but how do you which ones are healthy? Here are some tips.
Every food label lists the percent daily values, that is, the percentages of nutrients one serving contains based on the amounts recommended. Don’t dismiss these numbers. Study them carefully to see just how nutritious the snack is. You want one high in nutrients. Use common sense when picking out packaged snacks. Go for the healthiest ones you can find, and if you don’t find any to suit your needs, make your own and bag them. A number of recipes are available for making healthy snacks like trail mix and pitas. It won’t take much to satisfy your kids’ hunger and keep them on track.
TRESA ERICKSON For the Reporter
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NESS FAMILY DENTISTRY located in Village Dentistry across from Trilogy Shane T. Ness, DDS • Arne Ness, DDS
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with new patient exam, necessary x-rays and cleaning
Do the math
Multiply the number of calories per serving by the number of servings in the package to determine just how many calories it contains. If it contains three servings at 200 calories each, that’s a whopping 600 calories your child will consume if they eat the whole pack. The best snacks contain one 150- to 200-calorie serving. Pay attention to the calories from fat as well. Divide it by the total number of calories to determine the actual percentage.
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Kids need fiber just like adults. Make sure the snacks you choose have three grams or more of fiber per serving, not package.
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Do watch the sugar and salt
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Kids don’t care how much sugar and salt their snacks contain, but you do. Generally, the more sugar or salt a snack has, the better kids like it, which may
importance of cruciferous vegetables. The next time you mosey into the kitchen for a snack, consider grabbing a handful of cauliflower or broccoli. It will do your body good in more ways than one.
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For the Reporter
Don’t dismiss the daily values
Cancer fighters
dishes including cruciferous vegetables. For the best results, the vegetables should be eaten raw or steamed lightly in order to maintain the phytochemicals. Don’t dismiss the
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explain why most eat more sugar and salt than they should. You can reduce your kids’ intake by selecting packaged snacks low in sugar and salt.
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Make the right choice
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