SOUTHWHIDBEY Saturday, June 1, 2013 • The South Whidbey Record
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C L A O ALTH C E AR H R V EG E U D I E E self • family • friend s• we llb ein g• strength • longevity
HEALTH CARE GUIDE 2013 Osteoporosis doesn’t discriminate
The South Whidbey Record produced this health care guide as a means to density and strength. osteoporosis. rest. but it can be slowed. A By Ronda Addy provide our readers During this time, a • Body • A diet low inRecord calcium bone densityup-to-date CreativeOutlet.comA special stand alone guide in size. the South Whidbey willmineral provide and community with person may develop Individuals who are and vitamin D. (BMD) test can When you think of information about various health care professionals. This will be an inclusive style answersto to commonly osteoporosis. small and thin-boned • Taking certain diagnose osteoporosis, osteoporosis, you may asked health care allow a variety health and businesses to promote their questions. An individual suffering ofare at increased riskwellness of medications such as detect low bone density, think of it affecting from osteoporosis will developing osteoporosis. glucocorticoids. monitor how effective Information is unique and important benefits to the community. women, but men can be have low bone mass and • Ethnicity. Asian • Excessive alcohol. treatments are and provided by the affected as well. More This is yourdeterioration chance toand tell readers in greater depth aboutpredict your business, use structural Caucasian men and • An abnormal risks for future health industry and than two million men of bone tissue, which women are at greater absence of menstrual fractures. Experts suffer from osteoporosis,a friendly question and answer format or detail services and products. medical professionals represented in this makes the bones fragile, risk. periods and low estrogen suggest men get a BMD and there are millions special supplement thereby increasing • Family history. levels in women or low test if they experience more at risk. What is as questions, their susceptibility to Individuals whose testosterone levels in a bone fracture, notice osteoporosis, and what accompanied by their hip, spine and wrist parents have a history men. a loss in height or “opinion” or answer can be done to treat it? fractures. No one knows of bone fractures may Osteoporosis experience lower back for our readers. When people are why some individuals also have reduced bone usually occurs without pain. With the growing young, their bones grow get osteoporosis and mass, making them any symptoms, and A treatment plan for concern today in length and density. By some don’t, but there more susceptible to individuals may not even osteoporosis should about health issues, the time they reach their are certain risk factors fractures. know they have it until include proper nutrition, our readers and teens, they have reached that help contribute to • Gender. Women their bones are soxweak (width height) the community at exercise and a change their maximum height, an individual’s chances have a greater chance of that just bumping their large will find this in lifestyle to prevent but their bone density publication to be of developing it. The risk developing osteoporosis. hip can cause a fracture. the causes of fractures helpful in relaying continues to increase factors are: • Anorexia. Once the bone loss has before they happen. In the types of advice until around age 30. • Age. The older an • Cigarette smoking. occurred, it can’t be some cases, your doctor they should seek and After age 30, bones will individual, the greater • An inactive lifestyle replaced. There is no from whom. continued ON page A16 slowly start to lose their the risk of developing or long periods of bed cure for osteoporosis,
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$80.00 additional • Conventional & Bioidentical Hormone Therapy $200.00 additional For more information, or to schedule an appointment, please call Women to Wellness at 360-222-3131, or email: toni@womentowellness.com
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Hours: Tuesday through Friday, 9-5, by appointment only LANGLEY SALON & SPA Location: 3455 Old County Road Greenbank, WA or kwinjum@whidbeynewsroup.com ND 120 A 2 STREET, LANGLEY • 360.221.8090 (The Greenbank Women’s Clinic & Birth Center building)
Toni Marthaller,
ARNP FNP-C
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Saturday, June 1, 2013 • The South Whidbey Record
HEALTH&MEDICAL ALICIA CURFMAN of Langley Salon & Spa, offers the following advice:
Does facial waxing cause the hair to grow back thicker and darker?
and
WITH LOCAL EXPERTS
Facial or any area of body waxing does not cause hair to return thicker or darker. On the contrary, waxing damages the hair follicles thus resulting in finer, softer and slower, if not around the ferry deck instead of sitting in your car! Movement permanently eliminating, hair growth return. This especially will increase the blood flow throughout your brain and body. applies to women who have previously shaved facial/body hair. Move to rev up your metabolism!
What is a microdermabrasion facial? The microdermabrasion facial is an exfoliation treatment which removes dead, dry skin build up that each of us accumulates. Removing these layers softens our skin’s texture, increases product absorption and effectiveness, lightens dark spots, promotes collagen and healthy skin growth. Microdermabrasion is not painful and requires no recovery time.
Barbara SImons, PA-C of Freeland Clinic offers the following advice:
Does my health af fect my medical conditions? Orthomolecular, macrobiotic and herbal medicine can have significant impact on your medical conditions. Your health is affected by what you consume. Unfortunately most people do not know how to effectively change their diet to impact their health. I place emphasis on nutritional education to maximize your health benefits.
What does your clinic offer to the public?
MARTI MURPHY of One to One Personal Training, My clinic offers adult, pediatric and geriatric care. We take care of chronic and acute illness/injuries, perform minor offers the following advice: surgical procedures, offer mental health support, well child What should I buy if I wanted to do my and adult exams, including breast, pelvic and prostate exams. We have a focus on orthomolecular, macrobiotic and herbal workouts at home? medicine and offer diet and weight loss/gain support. I also For under $50 you can create variety for yourself. A stability treat acute minor injuries and illnesses. ball and a set of rubber resistance tubing will get you started toward a healthy lifestyle, no matter what your age, then use your stairs for cardiovascular fitness! It doesn’t take much but KAREN CARBONE of All About Health offers the following advice: “Consistency is the Key.”
Is there the one thing I can do to help “I am no longer able to take statin drugs for my cholesterol because of the me stay healthy? MOVE!!! Get up out of the chair more often. Park further away in the lot. Take stairs instead of the elevator. Walk naltraining.net www.onetooneperso
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Direct 360.221.5538 • ACE Certified • Cancer Exercise Specialist Cell: 360.239.5775 Email: OnetoOne@whidbey.com
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Holistic Medicine DR. KAREN CARBONE “Helping You Create and Enjoy a Life of Optimal Health” An integrative healthcare professional who is a Registered Nurse and a Doctor of Natural Health. This allows the use of traditional health approaches and natural healing in a holistic environment. Providing health education, nutritional management, herbal and supplement expertise.
All About Health
Langley • 360-331-1223 • karen@whidbeywellness.net
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Breathe easy with these tips HEALTH&MEDICALQ&A By Ronda Addy CreativeOutlet.com It’s so automatic we don’t even think about it until we have trouble. What is it? It’s breathing. While most of us don’t have any trouble breathing, the Center for Disease Control estimates there are over 20 million people in the United States who suffer from asthma. When you breathe, air is inhaled through your nose and passes through the bronchial tubes to the lungs. When you exhale, the air moves through the same tubes. Someone with asthma has bronchial tubes that are much more sensitive and are affected by a variety of triggers. Asthma can be mild or serious. If you have asthma, you may have a bad cough, find it difficult to breathe or experience wheezing or a tightness in the chest. While no one knows the exact causes of asthma, attacks are triggered by certain things called allergens. Some of these allergens include:
• Cigarette smoke • Air pollution • Perfume • Paint fumes • Indoor and outdoor mold • Cold and flu infections • Tree and grass pollen • Dust mite waste products • Animal dander • Changes in the weather • Exercise • Cooking fumes • Stress • Certain types of food or medication This list is by no means complete. Some people can be affected by one or more of these triggers. Women are more likely to be affected by asthma than men. They are also more likely to be hospitalized with asthma and are more likely to die because of it. The statistics are alarming. In 2000, asthma was prevalent in 9.1 percent of women, compared to just 5.1 percent in men. In asthma-related
hospital admissions, women ages 20 to 50 outnumbered men three to one. A 1997 statistic showed that of the 55,000 people who died from asthma, women accounted for 63%. At the same time, the asthma mortality rate among African-American women increased 95% as opposed to 68% among African-American men. What accounts for these alarming differences in the numbers? Here are just a few reasons: • Women are more likely to ignore asthmatic symptoms, choosing instead to concentrate on their
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side effects (muscle pain mostly). Are there natural alternatives to lower my cholesterol?” The muscle pain you mention is a fairly common side effect of the prescription statin medications. Some people are able to tolerate it but many, like you, cannot function with the discomfort. In natural medicine we use several approaches to addressing elevated lipids (cholesterol being one). First and foremost we attempt to address the lifestyle issues that may be contributing to the condition. Nutrition and exercise are two very important factors in lowering cholesterol. Supplementation can take several different forms, as well. Niacin therapy has been used successfully for many people. Red Yeast Rice, also known as monascus purpurea, is probably very familiar to people. It is a natural statin and can effectively reduce cholesterol. There are other plantbased products such as policosanol, guggul, plant sterols, etc. Anyone using statin medications or the natural statin products needs to know that statins deplete the body of CoQ10 and this important coenzyme needs to be replaced. Another caution with red yeast rice is to be sure of the sourcing of the raw materials, the manufacturing processes used, and the quality controls that the manufacturer has in place.
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Barbara Simons PA-C My clinic offers adult, pediatric and geriatric care. We take care of chronic and acute illness/injuries, perform minor procedures, offer mental health, preventive health care, Well child/adult exams, including breast, pelvic and prostate exams. We have a focus on Orthomolecular, macrobiotic and herbal medicine and offer diet and weight loss/gain support.
Family Medicine at the Freeland Clinic Accepting Established & New Patients
(360) 331-6535 | 1660 Layton Ave., Freeland
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Saturday, June 1, 2013 • The South Whidbey Record
Women’s health is national health Weeklies Toolbox With approximately 15 million females living in Canada today, slightly more than half of that country’s population is intimately affected by women’s health. And taking care of women’s emotional, social and physical well-being is not just an important job, it’s a prime indicator of the health of our nation. In 1995, the Fourth United Nations Conference on Women in Beijing determined that “the social, political and economic context” of women’s lives is as much a factor in women’s health as biology.Today, when we talk about women’s health, we include a wide range of topics such as health research, education and leadership, as well as the unpaid work that women do. In addition, assessing the overall health of women means evaluating the impacts of disability, abuse, race,
ethnicity and sexual orientation. With all these additional factors to consider, it’s amazing that during infancy and childhood, girls use fewer health services than boys do.But all that changes during adulthood, when women face additional risk factors such as breast cancer and cardiovascular disease. Over the years, much has been learned concerning women’s health. We no longer assume that conceiving and bearing children, or dealing with the female reproductive system, is the sum total of women’s health. What’s more, medical science no longer can assume that clinical tests and trials performed on men can be generalized to women. Today we finally understand what women have always seemed to know: that women’s health is complex and unique. Considering that the average Canadian woman will live for 81 years, investing in women’s health is a smart national strategy.
Managing menopause: just do it! As women age, they need to pay
forms of medication, supplementation and treatment. A discussion with your doctor will help you determine which option is right for you
Taking charge during menopause
more attention to their lifestyle in order to stay healthy and feel good, says the Society of Obstetricians and Gynacologists of Canada. Regular exercise, a healthy diet, as well as vitamin and mineral supplements— combined with low-dose hormone replacement therapy (HRT)—can ease the effects of menopause and prevent postmenopausal diseases such asosteoporosis and heart disease. Upon reaching menopause, which generally occurs around the age of 51, a woman’s natural supply of estrogen is depleted. This depletion can leave the body vulnerable to illness and in some cases, cause severe symptoms. HRT is a safe and effective way to restore this lost estrogen. It can also relieve the symptoms of menopause, protect the body against disease,
maintain sexual desire and replenish the body’s collagen levels. Scientific research has consistently shown that when taken for less than five years, HRT does not increase a woman’s risk of developing breast cancer. This risk increases only slightly if HRT is taken for five years or longer. In fact, excessive alcohol consumption and a sedentary lifestyle are more likely to cause breast cancer than prolonged HRT. A number of alternative therapies have also gained popularity for offsetting the symptoms of menopause. They include Gingko Biloba, St. John’s Wort, Valerian, Kava, Flaxseed, Miso(soy) and Black Cohosh, among others. Acupuncture, acupressure, massage and meditation may also help. However, it is important for women to understand that care must be taken with all
Menopause typically hits women around age 51, but beginning in the early to mid-40s, a woman’s body changes as she enters the transition period known as perimenopause. During this stage, her estrogen levels may begin to fluctuate and she may experience symptoms similar to those of menopause, including physical discomfort during menstruation or sexual intercourse, trouble sleeping, memory loss, fatigue, mood swings, hot flashes and night sweats. This loss of estrogen can decrease muscle
mass and increase body fat, particularly around the waist and abdominal area. This skin’s collagen may begin to thin and lose elasticity. Skin may also feel dry and even tingle or burn. It is also at this time that bone loss starts to occur faster than the body can replace
it, thus increasing the risk of osteoporosis, a disease that primarily targets postmenopausal women. A low-fat, high fiber diet, combined with vitamin and mineral supplements, regular exercise, relaxation and low-dose hormone replacement therapy can do wonders for women who are approaching menopause. Cutting back on caffeine and alcohol can also help women feel much better. According to the Society of Obstetricians and Gynacologists of Canada, this simple formula can help women maintain a healthy body weight, safely relieve stress and minimize perimenopausal symptoms. Some alternative remedies may also help. Dietary phytoestrogens such as tofu, tempeh, miso and soy milk are purported to provide relief because they contain “natural” estrogen. In fact, soy may help reduce the occurrence and intensity of hot flashes and night sweats, as well as prevent osteoporosis. If you have reached the stage of perimenopause, and are starting to experience any symptoms, talk to you doctor to determine your best course of action. For more information about perimenopause, visit the Society of Obstetricians and Gynacologists of Canada’s Web site at www.sogc.org.
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HEALTH&MEDICALQ&A
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KRISTINE JARRELL, Au.D. of Hearing Health Ser vices offers the following advice:
What causes hearing loss? Aging and noise exposure are the most common causes of hearing loss. Have your hearing checked if you find yourself turning up the volume on the television, have to ask people to repeat themselves, or if you often misunderstand what people are saying.
Can hearing aids help me? If your hearing loss is keeping you from communication with others, hearing aids will help you. Advances in technology have made today’s hearing aids much better and more versatile than ever.
TONI MARTHALLER, of Women To Wellness offers the following advice:
If I don’t need a PAP smear every year, do I still need a wellness exam? Yes! Yearly wellness exams are still recommended for agebased physical exams and for evaluations of personal health risks and disease prevention. With your personal and family health history in mind we do lab and screening tests and provide lifestyle information to help you reach ‘your’ individual yearly wellness goals.
What can I do about hot flashes? A number of interventions can help diminish hot flashes. We aim for symptom relief without increasing risks of other diseases. Interventions can include changes in diet, exercise and stress management, use of nutritional supplements, botanical medicines, bioidentical hormones, nonbio-identical hormones or other prescription medications. continued ON page A17
Integrative Psychotherapy Daniel HalDeman, ma., lmFTa • Experiential Psychology • Marriage & Family Therapy • Child & Adolescent Counseling • Spiritual Emergence & Awakening • Intergetix BBR System and Energy/Informational Therapy 220 First St, Suite 2B, Langley • 360-221-7273 • lic: MG60217258 www.danielhaldeman.com • bellsbeach1@comcast.net
Saturday, June 1, 2013 • The South Whidbey Record
Breathe from page 13 family’s health. • Young women are the fastest-growing segment of cigarette smokers. Cigarette smoke is a major cause of asthma. • The cost of asthma medication may be less affordable for women. Women are more likely to use the medication incorrectly. • Women are less likely to receive the treatment they need early because of the medication’s effects on pregnancy and bone strength. Asthma may first occur during pregnancy or may change during pregnancy. • Frequency and severity of asthma attacks can change either prior to or during the menstrual cycle. There is no cure for asthma, but it can be controlled. Here are some of the things you can do around the house to help reduce the risk of an asthma attack: • Do not smoke or allow smoking in your home. • Wash your pet at least once a week. • Get a flu shot. • Keep room temperatures constant. • Avoid using wood-burning stoves and fireplaces. • Control the humidity level in your home. The higher the humidity, the more mold and allergens there will be. • Wash your hands frequently. • Limit your use of perfumes, cleaners, paint, etc. Buy hypoallergenic products. • Avoid dust mites by washing bedding once a week in hot water. • Use allergen-impermeable covers on mattresses and pillows. • Buy plastic window shades or other washable materials. In addition to these steps, medication may be needed. There are two kinds of medication to treat asthma: • Bronchodilator. This fast-acting inhaler opens the airways, so air can move through more freely. • Anti-inflammatories. Available in inhaler or pill form, these steroid medications can be used every day on a long-term basis to reduce the swelling of airways. However, a major side effect of steroids is the loss of bone density, which can lead to osteoporosis. For people with moderate or severe asthma, a peak flow meter can be used to measure lung function and indicate an asthma attack before any symptoms appear. Medication can prevent the attack and the meter can also tell how well the person is responding to the medication. Talk with your doctor to set up a treatment plan that may include regular checkups, proper use of any medications, how and when to use a peak flow meter, and what to do if your asthma worsens. By becoming aware of your asthma triggers, you can begin to control them.
Osteoporosis from page 11 may prescribe a medication approved to treat osteoporosis. Osteoporosis is less likely to occur in men than women because men have stronger, larger bones and don’t experience the hormonal changes that women do after menopause. Bone loss advances more slowly in men and begins later. However, osteoporosis in men can become a major health issue if not addressed promptly.
Jodi Strevel
Sojourn Studios “A Journey Through Mindful Movement”
Experience Sojourn Suspension, a truly amazing and fun experience. Classes vary from gentle Yoga poses and breathing technique to athletic Movement and Strength. Please visit our website for class schedule, services, and information: www.sojourn-studios.com Offering a variety of classes at the studio including, Jazz, Tango, Feldenkrais, Zumba, Nia and more! Jodi has been a personal trainer and clinical exercise specialist and has been teaching classes since 1989 on Whidbey. Her specialty is helping people with pain and injury to reach their personal fitness goals. Sojourn Suspension is a technique that gives you all of that and more! We also offer Massage, Gyrotonic Training, Pilates Training, cardio and weight equipment, Infrared sauna and Sojourn sunless spray tan service!
5603 Bayview Road, Langley • 221-6543
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HEALTH&MEDICALQ&A
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JoDI STREVEL, of Sojourn Studios offers the following advice:
I haven’t done much physically in a while, and my fitness level is low, is there a class I will be able to attend? We have several options at Sojourn Studios to ease you into a workout plan with careful instruction and modifications. I would recommend our “Sojourn Suspension I” and “Sojourn Suspension Pilates” classes. You can work on building your core strength, balance, and build on your muscular and cardiovascular endurance.
I have back and hip pain. Would the “Sojourn Suspension” classes be good for me? The hammock classes are designed to support you. “Suspension I” specifically targets hip and back pain with the poses for releasing tension and increasing range of motion and mobility. Clients respond well and find improvement with less pain and restriction.
DANIEL HALDEMAN, MA, LMFTA of Integrative Psychotherapy offers the following advice:
How can I become the person I want to be, and not the one I see? First accept who you are. Take a close look at who you think you are removing all the imagination and unreality from this picture, especially those things you think are desirable to others. Let all this go and remain centered and present to the felt sense of “I am.”
What are some ways to control my anger? Anger is a layered event. One thing that can help is to stop justifying it, calling it someone else’s fault. All reactions to other people reside within you, in your internal psychology. Learn to look within, replay the angry situation when you are calmer and see where you justify your anger.
TIMM and RON SANFORD, of Senior Insurance offer the following advice:
Did you know you can change your Medicare Advantage Plan anytime during the year? Your plan can be changed at any time during the year to a Five-Star Medicare Advantage Plan. We are also available to
help you with your customer service issues and questions about the transition to Medicare programs.
Are you aware your Medicare Supplement Plan can be changed anytime during the year? Your high cost Medicare Supplement Plan can be changed any time during the year to the same exact plan with a different company at a lower cost. Contact us for an explanation of the benefits of these plans and how your plan should be structured for maximum benefit.
Walking toward a better quality of life
Newspaper Toolbox New technologies have transformed our way of working, but they have also influenced our lifestyles by reducing the amount of physical activity we do. Unfortunately obesity is increasingly common in societies where people prefer to drive rather than walk. Without necessarily going back to the old ways, we can still easily incorporate walking into our daily routines.
Do you need convincing?
In addition to improving your physical fitness, walking reduces depression and anxiety and promotes healing sleep. That is doubly the case if the walking is done in good company! This gentle, moderate activity improves your cardiorespiratory functions, reduces blood pressure and cholesterol levels, regulates blood sugar levels, and increases bone density which helps keep osteoporosis at bay.
Convinced?
Start out by going for short walks and then gradually increase the distance. Good posture is essential to get the maximum benefits from walking: hold yourself straight, with shoulders and arms relaxed and loose, and breathe normally. Walk early in the morning or at the end of the day during the warmer summer months, and don’t forget a water bottle and sunscreen. During the winter, cover your head (one third of body heat is lost through the head) and layer your clothing so you can remove an outer coat when you start to sweat. If your body’s cricks and creaks leave you discouraged, persevere. You will find it easier to walk further in no time at all. For optimal results, walk for at least 30 minutes, five days a week.
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Saturday, June 1, 2013 • The South Whidbey Record
Do you need help with Medicare? Timm and Ron Sanford
Seniors’ Insurance Services is locally owned by Ron Sanford and his son Timm. Located in Freeland, this insurance brokerage firm has been successfully serving and educating the senior market since 1979. Call Ron or Timm for help in selecting your Medicare options!
Coverage We Provide
Why use Seniors’ Insurance Services?
We offer our clients: • Medicare Supplimental Plans (MEDIGAP) • Medicare Prescription Drug Plans (PDP) • Medicare MedAdvantage • Long-Term Care Insurance • Individual Health Insurance (for people under 65) • Inter-medical Travel Insurance • Dental & Vision Plans
• You’ll pay no additional cost or fees • You pay the same premium as when you go direct • You will receive our assistance with enrollment and our support with claims (if needed) • We are also available to help you with your customer service issues • Refer a friend
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5492 Harbor Avenue, Freeland, WA 98249
PHONE: 360-331-4560 800-535-1310 seniorsins@hotmail.com
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