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Federal Way Mirror, April 26, 2013

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SENIOR RESOURCES GUIDE | Check out a special section devoted to Federal Way [11]

VOL. 15, NO. 17

Mirror

F E D E R A L WAY

division of Sound Publishing

OPINION | Bob Roegner: Will the mayor run unopposed in 2013? [6] Amy Johnson: Contraception vs. Hobby Lobby [6] TOURISM DOLLARS | City doles out grants to groups that enhance local tourism [2] CRIME BLOTTER | Police bomb squad responds to call about Nerf football [3]

SPORTS | Henderson retains UFC title, FRIDAY, APRIL 26, 2013 | 50¢ then proposes to his girlfriend [20]

Fatal bike accident qualifies Westway for traffic overhaul

CALENDAR | Indian cooking classes return; students perform ‘Chicago’ musical [19]

Community seeks closure in aftermath of shooting rampage

By GREG ALLMAIN gallmain@fedwaymirror.com

The Federal Way City Council voted to approve a major traffic flow overhaul for the Westway neighborhood. The plan would convert four roads — 23rd Avenue SW, 24th Avenue SW, SW 333rd Street and SW 334th Street — to one-way streets. The overhaul would also install two speed humps into the neighborhood, and provide for back-in angled parking in the neighborhood. A separate agenda item, but directly related to the traffic improvement program for the neighborhood, was also approved during the council’s April 16 meeting. This measure will change the speed limit throughout the neighborhood from 25 mph to 20 mph. Included in all of this was the council’s decision to exceed a $15,000 annual limit for traffic safety improvement projects, and instead spend approximately $30,000 for the project. The death of an 8-year-old boy last summer at one of the intersections in Westway [ more WESTWAY, page 4 ] NEWSPAPER RACKS: To see a list of rack locations for the print edition of The Mirror, visit federalwaymirror.com/about_us.

Pictured above: Sylvia Valdovinos, mother of shooting victim Ceasar Valdovinos, attended Wednesday’s community meeting at City Hall. Pictured left: Federal Way police search the Pinewood Village Apartments on Monday morning. PHOTOS BY ANDY HOBBS, The Mirror

Investigation continues; 8 officers on leave By ANDY HOBBS editor@fedwaymirror.com

A memorial at Pinewood Village Apartments, located along South 333rd Street off Pacific Highway. The victims were Justine Baez, Roland Scobee, Ceasar Valdovinos and Bradley Fischer.

Residents of the Pinewood Village Apartments are still in shock — and struggling for closure — after the deadliest shooting in Federal Way history. Dozens of people packed City Hall on Wednesday for a community meeting just days after 27-year-old Dennis Clark III went on a homicidal rampage. Around 9:35 p.m. April 21, Clark shot his live-in girlfriend, Justine Baez, 24, multiple times before killing three more people. Clark was shot dead at the scene by Federal Way police after ignoring commands to stop reaching for a handgun. One of the victims, 62-year-old Roland Scobee, was known among neighbors as an advocate who watched over the apartment complex. When the shooting broke out Sunday night, Scobee urged another resident to call 911. In an attempt to kill witnesses, the gunman breeched Scobee’s

door with a shotgun blast, then shot him. “He used to walk me to the store to make sure I was safe,” resident Linda Phillips said of Scobee, who often chatted with folks outside when he smoked. “He was just a really good guy.” Phillips and Mike Mellema have lived at Pinewood Village for four and a half years. They once lived in the same apartment unit where the gunman later resided, and had seen him around the complex. Fear and sadness now ripple through the apartment complex in the shooting’s aftermath. “I can’t see how a guy with that history can be allowed to have guns or rent an apartment,” said Mellema, concerned about criminal activity in the complex and nearby motels despite a steady police presence. “We were planning on moving when our lease was up. It’s a sure thing now.” Details revealed in the days since the shooting have highlighted Clark’s [ more SHOOTING, page 4 ]


[2] April 26, 2013

www.federalwaymirror.com

City approves $39,050 in tourism enhancement grants By GREG ALLMAIN gallmain@fedwaymirror.com

The Financial/Economic Development/Regional Affairs (FEDRAC) committee

approved $39,050 in tourism enhancement grants (TEG) for various events and organizations throughout Federal Way. The city received 15 ap-

plications totaling almost $132,000 in requested money. The total TEG budget is $45,000, with $40,000 able to go directly to event funding, while $5,000 goes toward non-event funding projects, such as brochures for the Historical Society of Federal Way. According to the city, the grants are aimed at “the promotion of cultural, arts, sports and community events as well as non-event programs that will enhance tourism activities in Federal Way.” A new event associated with the Farmers Market is the Apple Festival Run, scheduled for Aug. 24, and

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it received $8,850 from the TEG program. Among the other events funded were the Northwest Women’s Open at Twin Lakes Golf and Country Club ($3,000); the Desna Soccer Club’s “Desna Cup” ($2,000); Centerstage Theatre’s production of “It’s Only Rock and Roll” ($3,000); a men’s softball tournament ($2,000); a girls fastpitch softball tournament ($2,500); the Fiji Multi-Cultural Association’s Northwest Global Fest ($9,000); King Aquatic Booster Club Invitational ($4,500); Federal Way Knights Baseball and Softball Tournament

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($1,500); the Federal Way Symphony’s production of “Holiday Time” ($2,000); and the Lions Club Car Show ($700). Patrick Doherty, director of community and economic development, said the job of awarding these grants was an all-day process that went through two rounds. With the recent success of the U.S. Olympic Diving Trials and the NCAA Diving and Swimming Championships, Councilmember Bob Celski asked if there’s anything being done to set aside money to try and attract those events again. “We believe we are setting ourselves up to be on a four-year cycle between the women’s and men’s events,” Doherty said of the NCAA events. “We will be in a position to make a bid for the next one.” As far as the Olympic trials go, Doherty indicated that the city’s next chance to host an event like that would be quite a few years down the road — although the city is still setting aside money to attract that kind of event in the future. Councilmember Diana Noble-Gulliford asked about the U.S. Open, scheduled for 2015 at the

These banners were displayed around the city during the 2012 diving trials. FILE PHOTO Chambers Bay Golf Course in University Place, and whether Federal Way would be able to take advantage of that event. “We can...if we’re engaged enough, if we end up having a big enough block of rooms (at hotels), we could contemplate what we did last year with the banners,” he said, referencing a number of banners the city placed throughout the city during the Olympic dive trials. “So if people do stay here, they’ll feel they’re part of the fun here in Federal Way, as well.” Hotel managers laud the swim competitions at the King County Aquatic Center. Out-of-town visitors pack the hotels and commonly ask about good places to eat in Federal Way.

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April 26, 2013 [3]

www.federalwaymirror.com

Woman finds ‘Nerf bomb’ in backyard CRIME

This week’s…

alert

Police Blotter Following is a sample from the Federal Way police log: • Woman finds unusual object in backyard: At 9:15 a.m. April 18 in the 29000 block of 4th Avenue South, a woman was digging in her backyard when she found an unidentifiable object with the word “bomb” on it. According to the report, the bomb disposal unit was sent out, and it was determined that the object was a Nerf football. • Box cutter: At 4:23 a.m. April 21 in the 34000 block of 16th Avenue South, a couple who have a child together got in an argument while riding in a car. According to the report, at one point, the woman pulled out a box cutter and cut the man’s neck. The woman was arrested. • Man robbed for $20: At 5:46 a.m. April 21 in the 27000 block of

Pacific Highway South, a man was assaulted and robbed over $20. • Birdhouse, LED lights stolen: At 2:19 p.m. April 20 in the 1000 block of South 323rd Street, unknown suspects stole a birdhouse and LED lights from the victim’s residence. • Caught making out: At 8:36 p.m. April 21 in the 27000 block of Pacific Highway South, a man and a woman were making out in the parking lot of a park and ride. According to the report, the man had an active warrant out of Kent, and was transferred without incident to Kent police. • Copper wire thieves caught: At 2:28 a.m. April 19 in the 2000 block of South 333rd Street, two men were caught and arrested for stealing copper wire from a series of power poles. • Stolen firearm: At 3:28 a.m. April 18 in the 34000 block of Pacific Highway South, police responded to reports of a suspicious individual. According to the report, the person in question had a stolen firearm in their possession

and also gave multiple false names when being questioned. The man was arrested and transported to the King County Jail. • Metal theft: At 7:48 a.m. April 18 in the 31000 block of Pacific Highway South, unknown suspects stole approximately $5,000 in brass irrigation valves from the exterior of a business. • More copper wire thieves: At 9:29 a.m. April 18 in the 33000 block of 47th Place South, approximately $5,000 in copper wire was stolen from a home currently under construction. According to the report, there were no leads on any suspects at this time. • Talking on cellphone while driving: At 11:42 a.m. April 18 in the 3000 block of South Star Lake Road, a woman was pulled over for talking on her cellphone while driving. According to the report, the woman had an outstanding warrant in Pierce County, and was also driving on a suspended license. The report notes the woman was transferred to the Fife jail without incident.

Decatur auto technology student goes to nationals

The 2013 Advancing Leadership Youth (ALY) Class celebrated the completion of it nine-month program with a graduation ceremony on April 15 hosted by Grace Church in Federal Way. COURTESY PHOTO

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Matt Suelzle, an automotive technology student at Decatur High School, recently earned first place in the automotive service category at the April 12 SkillsUSA State Contest at South Seattle Community College. He won $400 in tools and $13,500 in scholarships, as well as the opportunity to compete in the national contest slated for June in Kansas City. Another Decatur student, Ben LeMaster, earned second place in the automotive maintenance category. A team of seven students from Decatur, taught by

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www.pearsonchiropractic.com Decatur automotive technology representatives, pictured left to right: Matt Suelzle, Luke Thompson and Ben LeMaster. COURTESY PHOTO automotive technology instructor Luke D. Thompson, competed in the events. The program also featured a first-place state winner in 2012, Gordon Sabin, who went on to win third at nationals that year. Thompson’s automotive students routinely score paid internships at local car dealerships.

Career and Technical Education (CTE) are courses at the high school level that help students explore career opportunities and learn how academic subjects like math and science are used in various career fields. These classes feature skills standards in a subject matter as well as leadership and employability training.

ELECTION: Burbidge will seek fifth term on council

for 6 to 8 p.m. May 9 at the Hampton Inn, 32710 Gateway Center Blvd. To learn more, email jeanneburbidge@comcast.net. • Filing deadline for candidates is May Mirror staff reports 13-17. Visit kingcounty.gov/elections. • Federal Way Mayor Skip Priest recently Jeanne Burbidge has announced her bid announced his bid for re-election. Priest for re-election to the Federal Way was the city’s first elected mayor, winCity Council position four. She was ning 52 percent of the vote in 2010. ELECTION first elected in 1997, and served as So far, no challengers have come appointed mayor during her second forward. term in 2002. • For city council position two, Burbidge has experience on Kelly Maloney and Mark Koppang multiple regional and council commithave declared their candidacies. Maloney tees, and currently chairs the Lodging Tax was appointed to the seat in January and is Advisory Committee. She has represented running to keep the seat. Koppang previthe city on several transportation and economic development boards. In 2010, the ously ran for council in 2011. • Diana Noble-Gulliford was appointed Municipal League of King County honored to the council in January to fill another Burbidge as “Public Official of the Year.” vacant seat. She will run to retain that seat. In a news release, Burbidge said her • South King Fire and Rescue Commispriorities will continue to focus on road sioner Bill Gates will seek re-election for maintenance, public safety, and transformposition one. He was first elected in 2001 ing the downtown by stimulating business and development. A campaign kickoff is set and was re-elected in 2007.

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[4] April 26, 2013 [ SHOOTING from page 1] tendencies for domestic violence, even though the gunman had no past criminal charges. As a juvenile in Snohomish County, Clark faced assault charges for allegedly shooting a girlfriend with a BB gun after a breakup, but those charges were dropped when he turned 18. Just last month, Federal Way police responded to a domestic dispute at another apartment involving Clark and a different woman. No charges were filed, but the police report notes that at the time, Clark was driving a car that belonged to Justine Baez, his girlfriend of five years who died Sunday of gunshot wounds. At Wednesday’s community meeting, Cmdr. Kyle Sumpter praised the multiple apartment residents who called 911 after the first shots were fired. Calling 911 takes courage, he said, but more importantly, it was a sign that people were taking control of their neighborhood. Sumpter also praised victims Ceasar Valdovinos and Bradley Fischer, whom police believe confronted the gunman in the parking lot before they were killed. “For me, those people are heroes,” said Sumpter, referring to 911 callers as well as all four victims. The Valley Investigation

www.federalwaymirror.com Team, comprised of detectives from local police departments, is handling the case. Sumpter expects the investigation to continue for several weeks. Mayor Skip Priest offered condolences to the residents on behalf of the city, and vowed to overcome the tragedy. “We are a strong city, we are a strong community, and as a city, I promise that we will do everything we can to ensure that in fact we achieve that goal,” Priest told the residents. “We will overcome.” Deputy Mayor Jim Ferrell lauded the efforts of police and first responders, along with the community members who tried to assist at the scene. “I cannot even imagine the terror and the fear that must have gone through your hearts and minds as you were huddled in your apartments or watching the horror that transpired,” Ferrell said, relaying the notion that domestic violence tears at the fabric of the community. “We’re going to heal this community back. We’re going to bind the fabric of our community back up. And that starts today.”

More facts • The Pinewood Village Apartments are at 33311 18th Lane S., located near South 333rd Street and Pacific Highway South. Among those pro-

viding support at Wednesday’s community meeting were Grace Church Chaplain Jon McIntosh and Christian Faith Center Pastor Casey Treat. • Federal Way Police Chief Brian Wilson noted that the department received multiple inquiries from media outlets around the world, asking if there was a link to the recent Boston Marathon bombing tragedies. There is no direct link. However, at Wednesday’s meeting at City Hall, Wilson said the Boston and Federal Way tragedies demonstrate the impact that such an event can have on a community. “There’s also the recognition that this could happen anywhere,” Wilson told residents. “To the friends and neighbors in this apartment complex, there’s nothing else you could have done or should have done.” • The gunman had a concealed pistol license. Two weapons were found at the scene: a .40-caliber Taurus semi-automatic pistol, and a pistol-grip Mossberg 500 pump shotgun with a four-round saddle. • The eight Federal Way police officers who discharged weapons at the crime scene were placed on paid administrative leave, which is standard protocol. The Auburn Police Department and the Valley Investigation Team are handling the case. • Check for updates online at www.federalwaymirror.com

Domestic violence linked to homicides

anyone could ever ask for.” At Monday’s press conference at City Hall, Federal Way Police Chief Brian Wilson praised the actions By ANDY HOBBS of officers who responded editor@fedwaymirror.com to the scene, calling the shooting-in-progress “one Family and friends of of the more dangerous the victims have placed calls for law enforcement.” candles, flowers and conPolice first encountered dolences at the entrance and shot Clark in a stairof the Pinewood Village well. The gunman retreated Justine Baez Apartments. The followon foot, and according to ing Federal Way residents police, had ignored comdied April 21 in what police mands to stop reaching for call a domestic violence a handgun on the ground. homicide: That’s when eight officers • Justine Baez, 24, the opened fire and shot Clark live-in girlfriend of gundead. man Dennis Clark III, 27. “He may have been try• Ceasar Valdovinos, 23, ing to kill his witnesses,” and Bradley Fischer, 47, Dennis Clark III Wilson said. who confronted the gunClark had no criminal man in the parking lot. history, but was involved in two • Roland Scobee, 62, was a prior calls related to verbal domesneighborhood advocate who was tic violence. He was not arrested. shot in his apartment. On March 23, Federal Way Baez’s mother, Susan Meyer, police responded to a call at an posted on The Mirror’s site: “She apartment in the 32000 block of didn’t deserve to die. No one did. Military Road South. Neighbors My family extends our condolencreported hearing a female screames to the other family members.” ing for help. Clark and another According to Meyer’s Facebook woman got into a dispute when page, Baez was getting ready to she tried to break up with him. graduate from Highline CommuThe police report says Clark ripped nity College. They had planned to her jacket and tried to take her meet for lunch on Monday: “We phone. No injuries were reported. were supposed to get together for lunch, today, and you weren’t there. When officers arrived, Clark fled the scene in a vehicle registered to Not like you... I wondered... my worst fears confirmed. We are all in Baez. Police located the vehicle in shock. I wish it was me rather than the complex, which was blocked by officers. Clark was never contacted. you. You were the best daughter

Overview of the route in the Westway area off 21st Ave. SW. The city will contact residents about the traffic overhaul. COURTESY IMAGE

[ WESTWAY from page 1] provided the necessary impetus for this improvement program. On July 22, 2012, Wayde Rodrigues-Fale was riding a bicycle north on 24th Avenue South when he collided with a vehicle traveling east on SW 333rd Street. At the time, several Westway residents voiced concerns about the speed limits and traffic in the neighborhood. “Sometimes it takes a tragedy to make things change, and that did occur with the fatal bicycling accident,” said Rick Perez, senior traffic engineer for the city. “In particular, that fatality gained two points, (and the neighborhood) need(ed) three points minimum to qualify.” The biggest problem Perez foresees with the

project is enforcement of the relatively drastic changes. “There would be some significant enforcement necessary to ensure compliance with one-way street restrictions in order to minimize the potential for head-on collisions,” Perez said. “The police department has committed to providing emphasis enforcement to help with that transition.” Perez said the city sent about 200 “ballots” to residents in the neighborhood, asking for input on the proposed changes. While the city received about 40 responses, Perez indicated that those who did respond favored the changes by a two-to-one margin. Those who were not in favor of the changes cited the change to one-way streets as their biggest issue.

Federal Way Police Chief Brian Wilson explained how most of the “education” will be done, noting there is a standard process for neighborhoods. “We’d use a 30-day warning period,” Wilson said. “Education materials for residents…Enforcement would be a last resort, after we have made sure that education piece occurs.” Councilmember Dini Duclos suggested that the homeowners association in the neighborhood go doorto-door with information on the changes, something Perez said the city would ask the homeowners association to do. Perez also indicated that signage will play a major role in the “education” component of the project, and that the city plans on installing a large number of them throughout the neighborhood.


April 26, 2013 [5]

www.federalwaymirror.com

Swim-a-Thon puts swim lessons in reach for local families From staff reports

The third annual Federal Way Swim-A-Thon is just around the corner, running from April 29 to May 5 at the Federal Way Community Center. The event raises money to help cover the costs for children’s swim lessons, in an effort to prevent drownings and other issues that can befall children when playing in or near the water. “Swim lessons save young lives,” said Federal Way Public Works and Parks Directer Cary Roe. “The Swim-A-Thon puts swimming lessons in reach of families that might not be able to afford to learn basic water safety skills.” According to the city, about 20 kids per quarter are unable to cover the costs of swim lessons. The money raised from the Swim-A-Thon is open to children from kindergarten to high school, who come from low-income families. In two years, the program has allowed 55 kids to get swim lessons. The goal for the 2013 Swim-A-Thon is to raise $2,500, which would pay for 50 lessons. The average cost of a swim lesson is approximately $50. Contact Christie Welsh at (253) 835-6944 or christie.welsh@ cityoffederalway.com.

Garden events From staff reports

• The Pacific Rim Bonsai Collection is open weekly Tuesdays through Sundays (closed Mondays) yearround on the Weyerhaeuser campus, 2525 S. 336th St. Operating hours are 10 a.m. to 4 p.m. The garden is hosting World Bonsai Day on May 11. Check out two free lecture/demonstrations by visiting artists from 10:30 a.m. to noon and 1:30 to 3 p.m. On Mother’s Day (May 12), check out guided tours each hour on the hour, starting at 10 a.m., with the final tour at 3 p.m. A free bonsai demonstration begins at 1:30 p.m. • In honor of Native Plant Appreciation Week, April 28-May 4, the Washington Native Plant Society is promoting a native plant tour at the Rhododendron Species Botanical Garden. Garden staff will showcase native plants on this hourlong tour, which begins at 1 p.m. April 30. Cost is $10

per person. Guests must register at (253) 838-4646 Ext. 140. Native plants will be available for purchase at the nursery. The garden is located on the Weyerhaeuser campus, 2525 S. 336th St. Visit rhodygarden.org. • The PowellsWood private garden is located at 430 S. Dash Point Road in Federal Way. The garden will be closed for renovations during Mother’s Day weekend 2013.

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The PowellsWood Storytelling Festival will return July 26-27.

FW Harmony Kings The Federal Way City Council proclaimed May 3 and 4 as Barbershop Harmony Days in Federal Way in recognition of the 75th anniversary of the Barbershop Harmony Society and the role Federal Way Harmony Kings, Jet Cities

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Sex, pregnancy and Hobby Lobby

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.com

F E D E R A L WAY

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Amy Johnson

Amy Johnson, MSW, is a coach, educator and trainer in the Pacific Northwest. Contact comments@diligentjoy.com.

State budget must consider people before politics The article “State House passes budget with more education money,” which ran in the Federal Way Mirror April 17, pointed out that I voted “no” on the House operating budget plan. I voted “no” for one simple reason — the proposed budget relies on tax increases on hardworking

Last week, two announcements brought both clarity and confusion to the race for mayor in Federal Way. The first announcement — that incumbent Skip Priest would run for re-election — was expected and adds clarity. However, the second announcement by Deputy Mayor Jim Ferrell that he would not run for mayor caught most political observers by surprise and added a note of confusion to Ferrell supporters, and others, who were looking for change. City Hall watchers have anticipated a rematch of the two mayoral finalists from 2010 for many months. In the 2010 race, Priest won with about 52 percent of the vote, and some in the Priest camp thought the race was closer than they expected. Priest and Ferrell were both Republicans and had many common friends. As a result Ferrell campaigned harder and spent more money, but he did not aggressively attack Priest’s record. The thinking around town was that it could be different this time. While Ferrell had avoided public disagreement with Priest in an effort to put the 2010 election behind him, his maneuverings over the past two years signaled he would seek a rematch. Ferrell had switched parties to become a Democrat. He declined an overture to run for the state Legislature, a position won by council colleague Roger Freeman. He was elected deputy mayor by the council, which increased his status and visibility. Further, Ferrell was able to get two potential allies appointed to the city council. This would give him a majority of the council as endorsers over Priest, a powerful message to the public. Ferrell had also courted support from the Federal Way Police Guild who appear unhappy with Priest. Lastly, Ferrell had not only not dis-

couraged talk of a run, but in recent weeks he had made several moves laying the foundation for a campaign. That made his decision not to run all that much more stunning. His announcement about spending time with the family, concentrating on his job in the King County Prosecuting Attorney’s Office, and using his talents as a council member to better the community are all probably accurate. But there is more to it than that. Ferrell is among the more ambitious and politically knowledgeable public officials, and is smart enough to know you only get so many opportunities to grab the brass ring. At this point in his political career, time is becoming more an enemy than an ally, but after six races in 10 years, the prospect of another allconsuming race may have weighed too heavy. Ferrell has a young family and many demands on his attention. But another consideration might have been that Priest hasn’t really done anything wrong. There has been behind-the-scenes unhappiness from the police. Some members of the business community are concerned over the city’s economic development efforts and the loss of high-profile businesses such as Orion and Baden. And a majority of the city council seem unhappy with the mayor. But in political terms, that is mostly insider politics that have not affected the general public. Communicating a platform of being a different kind of mayor might have been a difficult task for Ferrell. But could Ferrell have won? It might have felt like an uphill battle for him, but yes, he could have won. He proved his ability to pull the big [ more ROEGNER, page 7 ] Bob Roegner

BOARD

The Mirror’s editorial board: Rudi Alcott, publisher; Andy Hobbs, editor; Joann Piquette, retired and community advocate; Bob Dockstader, retired attorney; Joan Tornow, author, school volunteer and mentor; Bob Case, journalism trainer and former news announcer; Don Hyun, tech industry consultant. Contact the board: editorialboard@ federalwaymirror.com

Will the mayor run unopposed? INSIDE POLITICS

EDITORIAL

May 1 is the National Day to Prevent Teen and Unplanned Pregnancy. Here are my top three tips for how to avoid unplanned pregnancies. 1. Don’t have sex. Having sex is the number one cause of becoming pregnant. In this day and age, there are actually other ways to become pregnant, which involve a lot of miraculous science, caring doctors, hormonal treatments, and amazingly committed people — but sex is still the number one cause of pregnancy. 2. If you have sex, use protection. While no method is 100 percent effective against pregnancy, using protection can help, well, protect you from pregnancy — and condoms can also help protect you from sexually transmitted infections, which are a good thing to be protected from. It’s not very pleasant to get pregnant without meaning to, then find out you have an STI on top of it. Having an STI can cause problems with the pregnancy, the birth and the baby, not to mention your health. So, if you’re going to have sex, use a condom and some form of hormonal birth control for maximum protection. This applies not only to young people, but also those of you who are older and newly back in the dating scene. Condoms, people. They are your friend. Yes, I’m talking to you. 3. If you have sex, and use protection, and it doesn’t work for some reason, like the condom breaks, or you missed a pill, or you were sexually assaulted, use emergency contraception — which might be harder if you work at Hobby Lobby. Hobby Lobby is currently involved in some complicated legal proceedings to avoid $1.3 million a day in fines beginning in July if they don’t follow the current law, which requires companies to cover contraceptive options for employees. Hobby Lobby’s owner, David Green, doesn’t like emergency contraception. He thinks it causes abortions (www.newsok.com), which isn’t true. See, in order to have an abortion, you have to be pregnant. Emergency contraception doesn’t affect pregnancies that have already occurred. It only prevents them. It’s like a super-duper dose of a birth control pill — like extra protection you’d need in an emergency. Besides, Hobby Lobby isn’t a church or religious organization, no matter how religious their owner is, so it doesn’t currently get that caveat under the law that religious organizations get to not provide contraceptive coverage. What it does get is its case heard before a full federal court in May, which is unusual, but guess what? Another federal court recently ruled that emergency contraception has to be available to anyone without a prescription. So if you’re under 17, you can get it now without a prescription — but you still have to ask the pharmacist for it. And, the full federal court is still out on whether your insurance will cover it if you work for Hobby Lobby.

Sex in the Suburbs

f e d e r a l way

OPINION

[6] April 26, 2013

● L E T T E r S - Y o u r opinion C o u nts :

To submit an item or photo for publication: email editor@federalwaymirror.com. Letters may be edited for style, clarity and length. families that can’t afford it. While the headline may lead some to think I do not prioritize education, nothing could be further from the truth. I believe that not only should we fund education, but we should fund it first, in its own separate budget and before we fund anything else. The bipartisan Senate proved

with their budget that we can fund education, allocating more money than has ever been dedicated to it before, without reaching deeper into citizens’ pockets. Many people in our district can barely put food on the table, and the House budget would ask them for more money. According to the state Employment Security Depart-

ment, at the end of 2012, there were more than 34,000 unemployed people in Pierce County and more than 76,000 unemployed in King County. The House Democrats’ $1.1 billion tax increase proposal will cost the people of South King County jobs and slow the economic recovery that has added $2 billion already in state revenue collections through increased employment. Asking for more money from struggling communities is putting [ more LETTERS, page 7 ]


April 26, 2013 [7]

www.federalwaymirror.com [ LETTERS from page 6] politics before people. I cannot in good conscience vote to take more from unemployed and underemployed residents, and I will always vote “no” on that. I am hopeful there will be a bipartisan budget that I can support this session and I look forward to voting “yes” on that budget. I encourage you to write me, call my office or come to Olympia and tell me your opinion about the laws that we are creating here on your behalf. I am here to represent the people of the 30th District and share their voice.

Rep. Linda Kochmar, Federal Way

Senate passes bad budget Local resident Pam Ranch recently wrote a letter titled “Kudos to Senator’s vote on the budget” where she praised Sen. Tracey Eide for “her brave vote for a responsible budget proposal advanced in the state Senate recently.” I wish to take exception to her statement because to say this was a “responsible budget proposal” is a misnomer to say the least. The final vote was on the budget was 30-18, and 17 Democrats and one Republican voted against this budget proposal for a very good reason: in the words of Gov. Inslee, it was a bad budget and he urged both Republicans and Democrats to vote against it. This budget proposes to spend $33.3 billion over the next two years, $1.1 billion less than the governor’s proposed budget. It includes raising $1.2 billion in additional tax revenue — to meet state Supreme Court demands for K-12 funding — by closing tax breaks and extending existing taxes. It adds $1.5 billion more for K-12 education funding. However, it repeals the voter-approved cost-ofliving increase for teachers. The problem with the Senate budget is that it funds education at the expense of vital programs for the poor and disabled. In the words of Sen. Ed Murray (D-Seattle), “it’s not

sustainable, it’s gimmicks.” Sen. Jeannie Darneille (D-Tacoma) added, “this budget picks winners and losers pitting education against social services.” The state’s Office of Financial Management wrote a letter that “raises questions about how the budget moves around some money, taps certain funding sources and may be overpromising on government savings. Some of the moves might be unconstitutional.” The House’s budget proposal ($34.5 billion, which is similar to the governor’s proposal because the House is controlled by the Democrats) would increase K-12 education funding by $1.9 billion, with $1.3 billion dedicated in response to the state Supreme Court ruling. Unfortunately, the House budget also eliminates cost-of-living increases for teachers. House Majority Leader Pat Sullivan said “the Senate proposal simply pushes some education costs to future years. We feel that we should actually fund that program right now. You can pay it now or you can pay it later.” I did email Sen. Eide where I told her I believed she voted for a bad budget and the reasons why. I work for the public schools, and in the end, I hope the House and governor’s budget proposal prevails as it is the “more responsible” budget in my opinion.

Gary Robertson, Federal Way

Gun control bill was a bandage OMG! The latest bill dealing with so-called gun control has failed in the Senate. It will not be long before we begin to hear the wailing and gnashing of teeth from the supporters of this bill and others. I would not be surprised if we did not see something in this paper very shortly in that respect. I do not mean to seem unmoved or unfeeling by these tragedies that have affected the people in Newtown, Conn., or other such events. This bill was nothing more than a political bandage with appropriate smoke and mirrors from Washington, D.C. This bill

[ ROEGNER from page 6] upset when he defeated incumbent powerhouse Mary Gates to win his first election to the city council in 2003. And with the shifting political and community dynamics, a Priest-Ferrell race would have provided the public with two credible options. It would have been a good race. But now we won’t know who would

would have done nothing to save one child in Connecticut. This bill would have done nothing to stop any of the tragedies we have seen over the last decade. This bill was a pathetic joke by some politicians to placate gun control advocates and their supporters. Some gun control supporters will say, “but at least this is a beginning.” The question begs to be answered: a beginning of what? The last time I checked, a beginning is usually followed by an end. So if this is a beginning, then what is the end game? This is a phrase I would be careful using around people who support the Second Amendment. These folks may interrupt this statement as not a beginning but the “first step” to a very slippery slope that may lead to further infringement on the Second Amendment. Control of who can or cannot obtain guns is a very viable point that must be considered. But what about the mental health aspects of these tragedies? There have been a number of tragic events dealing with guns over the last decade. These events had two things in common. The first was that a gun was used, and even if a background check had been done, it would have made no difference. But second, we are finding that the perpetrators of these events all had mental health issues. The shooter in Colorado had been diagnosed as a person with homicidal tendencies, and his psychiatrist had even gone so far as to state that he was a danger to himself and others. When these facts were reported to police, his access badge to the school was revoked. I’m sure that made everybody feel safer. If someone is drunk or mentally impaired, are they allowed to drive a motor vehicle? Absolutely not. We have laws to protect us from these people. But if the same person that is mentally impaired has a gun, or tries to obtain a gun, we have done very little to protect ourselves from this person. We would not allow a drunk to drive a car. Why do we do nothing to stop someone who is mentally

have won. Or will we? Suddenly, crime has moved from the abstract East Coast to our more personal front porch, and behind-thescenes questions are being raised. Could Ferrell be enticed into the race after all? Stay tuned.

Federal Way resident Bob Roegner, a former mayor of Auburn: bjroegner@comcast.net

incapacitated from obtaining firearms? One badly written bill is not going to stop what I believe is our national tragedy. We have heard nothing from our elected officials in Washington, D.C., or Olympia. We have heard no dialogue or discussion dealing with the issue of mental health and guns. I do believe that if we had as much serious dialogue and discussion on the subject of people with mental health issues and their ability to acquire guns, then I feel that we would have taken a serious step in the

right direction. You might say that this was even a “beginning.”

Court Fraley, Federal Way

Rape n’ cameras The last issue of The Mirror had a column written by Amy Johnson. Her column is titled “Sex in the Suburbs.” This time she wrote on the subject of rape. I felt compelled to respond. I wrote a letter to the editor and decided to read it again before pushing the “send” button. I then realized that this letter would make half the people in Federal Way

mad at me. So I pushed the “delete” button. Now I picked a different subject. Surveillance cameras. I have long opposed them. I have always felt that these cameras are looking at me every time I leave my house. Well, after seeing the success of these cameras in the Boston marathon bombing, I am beginning to change my mind. I am willing to give up some privacy in exchange for security. But make no mistake. I am still opposed to cameras being used at traffic intersections. Leo J. Thoennes, Federal Way

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The 40 Days for Life Campaign took place outside of Planned Parenthood from Feb. 16 through March 23 in Federal Way. The prayer of the group is to end abortion, according to Lisa Tinsley of St. Vincent de Paul Catholic Church. Pictured above: A group of 35 people on March 23 in Federal Way. Pictured at left: Martha, who chose life because of pro-lifers standing outside of an abortion clinic, stands with her son, now age 14, praying in Federal Way. COURTESY PHOTOS

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[10] April 26, 2013

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Masonic School Award winners were honored at an event April 17 in Federal Way. Courtesy of Todd Johnstone

45th annual Masonic School Award winners Courtesy of Todd Johnstone

Fifty outstanding high school juniors from Federal Way and Fife, class of 2014, have been recognized with certificates presented at a ceremony in Federal Way. The top girl and boy from each of five high schools also received a monetary award from the Masonic Lodge. The evening was hosted by the current Master of the Lodge, WB Rory Johnson. This is an annual event sponsored by Thornton F. McElroy No. 302 Masonic Lodge in Federal Way. Visit tfmcelroy302.org to learn more. The Top Juniors for 2013 were: Jeesoo Chung (Todd Beamer HS), Jessica Ingle (Fife HS), Shawntel Bali (Decatur HS), Jenessa Nhi Ho (Federal Way HS), Yejm Lee (Thomas Jefferson HS), Andrew Maertins (Todd Beamer HS), Colin Mozzone (Fife HS), Dain Yoshizumi (Decatur HS), Matthew Bofenkamp (FWHS), Andrew Kyungjae Min (TJHS). The attendees were treated to a performance by the Todd Beamer High School Jazz Band under

the direction of Stephen Kennedy. The guest speaker was Apneet Sidhu, a recent Sullivan Scholar Graduate from Seattle University who gave a presentation on what the students had to look forward to in college and how to succeed. The best of the rest for 2013 are: • Todd Beamer High School: Miah PavlichWheeler, Blake Hansen, Lucy Mathews, Khalil Brooks-Davis, Hannah Prince, Justin Evans, Alanna Vann, Zachary Logan. • Fife High School: Kendall Gray, Michael Dickson, Erik Edvalds, Angela Leingang, Ryan Hungate, Breanna Richardson, Elle Thackara, Spencer Pedroni. • Decatur High School: Samuel Dalin, Ericka Budinich, Steve Kang, Kendall Karmell, Jun Ho Lee, Annalyssa Paradee, Gianluca Vaccarini, Jacqueline Sherburne. • Federal Way High School: Kayleah Lewis, Borden Slagle, Katelyn Coburn, Douglas Bonilla, Kenna Ramey, Jonathan Wrigley, Emily Snure, Matthew Gillis. • Thomas Jefferson High School: Tiffany Luu, Dylan De Tray, Jina Yi, Edward Park, Angela Chen, Zachary Martin, Jaden Zwick, Vivek Ramanujan.

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SENIOR RESOURCE GUIDE Your guide to health, finances and travel & lifestyle for active aging adults

Senior Resource Guide • April 26, 2013 [11]


[12] April 26, 2013 • Senior Resource Guide

www.federalwaymirror.com

Regional Reduced Fare Permit and Senior Shuttles “I’m proud that we are able to provide many transportation options, as well as reduced rates for seniors, from the Regional Reduced Fare Permit to the Senior Shuttles that are available.” – King County Councilmember Pete von Reichbauer Pete von Reichbauer

Regional Reduced Fare Permit (RRFP)

This permit entitles senior riders (age 65 or older), riders with a disability and Medicare card holders to reduced fares on many public transportation systems in the Puget Sound region. The permit costs $3.00 and provides reduced fares at each qualified transit agency. To Dan Satterberg find out more information, call 206-553-3000.

Senior Shuttles Free rides (donations are accepted) in vans that transport seniors, or people registered for Metro’s Access program, to hot meal programs, medical appointments, senior centers, grocery stores, and other local destinations. This is personalized transportation Cheryl Bozarth provided by trained drivers. To qualify you must be: • Age 55 years or older, or registered with Metro’s Access program. • A resident of King County. • Able to transfer into a vehicle with minimal assistance. Mozhdeh Oskouian

No forms or membership – just call to schedule rides from 8:00 AM – 5:00 PM, Monday – Friday.

Ride requests may be made for same-day service; however, space is available on a first-come, first-served basis. To find out more information about Senior Shuttles or to schedule a ride, call 206-727-6262.

If you have any questions, please call Councilmember von Reichbauer’s office at 206-296-1007.

Can aspirin prevent heart attacks? By Nawang Sherpa, MD Franciscan Health System

You remember the old saying, “An apple a day, keeps the doctor away.” For some people, a low-dose aspirin a day can help lower their risk of heart attacks. For more than a century, aspirin has been used as a pain reliever for headaches and body aches. Since the 1970s, physicians have been prescribing low-dose aspirin to patients as a way to help prevent and manage heart disease and stroke. Aspirin combats pain and inflammation associated with heart disease by blocking an enzyme called “cyclooxygenase.” This causes the body to reduce its production of a substance called “prostaglandin” that triggers pain in the body. “Prostagladin” also causes blood platelets to form clots, and aspirin helps inhibits the formation of those clots. Blood clots can clog arteries that supply blood to the heart and increase a person’s risk of heart disease and stroke. Aspirin therapy is not for everyone, and there are some side effects, including increased risk of ulcers and abdominal bleeding. Aspirin therapy may benefit patients who: • Suffered a heart attack or stroke • Have had a stent place in a coronary artery • Had bypass surgery • Suffer from pain due to coronary artery disease • Are at high risk for having a heart attack • A man over 50 with diabetes • A woman over 60 with diabetes A daily regime of low-dose aspirin can significantly reduce your risk of heart damage during a heart attack and reduce your risk of stroke. It’s important to always discuss the risks and benefits of any therapy with your medical provider. You also want to be sure to discuss any allergies and talk about other prescriptions you may be taking before introducing any new medications. Most heart attacks occur when the blood supply to part of your heart or brain is blocked. Aspirin helps to “thin” the blood and prevent blood clots from forming. Who knew that a pill we take to stop a headache could also help stop a heart attack? --

Nawang Sherpa, MD, is a family medicine physician with Franciscan Medical Clinic in Federal Way. Call (888) 825-3227.

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Senior Resource Guide • April 26, 2013 [13]

New funding helps dementia patients on antipsychotic meds state office of the Long-Term Care Ombudsman Program, located in Federal Way, and got help. When the state omWhen an 84-year-old SE Washington budsman questioned nursing home staff resident named Bob needed someone to about Bob’s deteriorating condition, the advocate for nursing home him, the Longdecreased Term Care and finally Ombudsman stopped the Program, operantipsychotic ated by Multidrug. Bob’s Service Center, condition imstepped in. proved, and Bob had been –Patricia Hunter, state ombudsman today, he is placed against doing well. his wishes into With a a nursing home. To anyone who would new grant from the Washington State listen, Bob berated the nursing home and Attorney General, the state’s Long-Term pleaded to be allowed back home. Care Ombudsman Program (LTCOP) at His regional ombudsman, part of a Multi-Service Center will soon launch a statewide network of trained volunteers consumer awareness program regarding who advocate for residents of long-term the use of these antipsychotic drugs in care facilities across Washington, checked elderly people with dementia. on Bob regularly. After a few weeks, she “We know that people living in longbecame alarmed by Bob’s condition. term care facilities use these drugs at a “He had lost weight and I was conhigher rate than in the greater commucerned. I mentioned it to nursing home nity. This funding will help us prevent staff,” said the ombudsman. Staff assured the considerable harm done to residents her it was nothing to worry about. in long-term care facilities,” said Patricia The ombudsman also saw evidence that Hunter, state ombudsman. “We already Bob appeared to be heavily medicated have a great built-in structure for dissemby an anti-psychotic drug called Risperinating critical information to residents dal, often used to control challenging of facilities, their families, and the staff behaviors. The drug can have long-term who provide care in those facilities.” adverse side effects as well as fatal conseThe statewide program consists of a quences for elderly people with dementia, network of more than 300 trained and like Bob. certified volunteer ombudsmen who Worried, the ombudsman called the By Tricia Schug

Multi-Service Center

“This funding will help us prevent the considerable harm done to residents in long-term care facilities.”

Bob, 84, and the caregiver at his adult family home in SE Washington, where he now lives.

COURTESY PHOTO

complaints were handled in-house rather work to ensure that residents in longthan through the more expenterm care settings receive a sive regulatory system. good quality of life and care Learn more The two-year grant is comby providing information to Learn more at www. prised of funds collected by consumers about their rights, waombudsman.org or working to resolve problems on multi-servicecenter.com. the Washington State Attorney General’s office from a settlebehalf of residents, monitorYou can reach the State ment of a case against Janssen ing the enforcement of the laws Ombudsman Office by calling (800) 562-6028. Pharmaceuticals, a division by DSHS, and advocating for of Johnson and Johnson, for improvements in the long-term illegal marketing of the drugs care setting. Risperdal, Risperdal Consta, Risperdal Ombudsmen investigated 4,493 M-Tab, and Invega. complaints last year, and 92 percent of

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[14] April 26, 2013 • Senior Resource Guide

www.federalwaymirror.com

Preserve your aging joints Courtesy of Franciscan Health System

Many people over 40 have been tough on their knees, hips and other joints all their lives — jogging, playing tennis or racquetball. In a quest to stay acDenise Wells, MD tive and reduce pain, an ever-growing number of people are now turning to joint replacement surgery. Denise Wells, MD, is a board-certified orthopedic surgeon at Federal Way Orthopedic Associates. In her 23 years of

practice, she has seen many patients with joint pain either from overuse, sprains, tendonitis, torn muscles or arthritis. Some of the injuries are from over-exercising while trying to get back into shape or lose weight too quickly. Her best advice for getting to a healthy weight: “Start exercising slowly with low-impact exercises, then make steady increases over time while being careful not to overdo it.” Even though joint replacements have a high success rate, you should take alternative steps to protect your joints. The Arthritis Foundation and the American Academy of Orthopaedic Surgeons suggest the following:

• Maintain a healthy weight. Losing extra pounds reduces stress, and wear and tear on knees, hips, back and feet. • Exercise regularly. Physical activity protects joints by strengthening the muscles that support them. • Swap high-impact sports for low-impact activities. Instead of tennis or running, try swimming, walking or playing golf. • Avoid repetitive stress. Alternating strenuous activities with rest puts less stress on sensitive joints. • Use over-the-counter or prescription medications to control pain and inflammation. You can also receive injections of corticosteroids directly in the painful knee joints. • Take part in physical or occupational therapy. This can increase joint flexibility, muscle strength and range of motion. • Use mechanical aids. Braces, crutches,

walkers, or canes may offer some help. In the best of circumstances, these lifestyle changes may be enough to improve function and control pain. But if you have the following signs, speak with your doctor about possible joint replacement: • Joint pain is disturbing your sleep • Non-invasive treatments, including pain medications, are not controlling your joint pain • Joint pain is limiting your ability to keep up a normal routine • Your joint pain makes it hard for you to get out of a chair, climb stairs or get out of bed Over the years, surgical techniques have improved and new materials have been developed for implants. As a result, these surgeries have become one of the most dependable procedures performed today.

SENIOR LIFESTYLES ... Pastor Ted and Edith Hegg “A Journey of Faith” It is definitely a hard decision to select one of our residents to interview with such a distinguished group of people on the Village Green Retirement Campus. We are so impressed and blessed to have Pastor Ted and Edith Hegg on campus and part of the Village Green community. Pastor Ted and Edith continually make an impression on us with their giving and compassionate nature. The Hegg’s, both in their 90’s, moved into Village Green in March of 2011

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having lived at NorPoint Village for many years. They both continually give back by visiting people at the hospital and in rehab centers which keep the connection to home a warm one. In addition, they stroll the campus perimeter and pick up anything that litter bugs may have left. Pastor Ted’s father’s family was originally from Norway. He and his family made their home in Potlatch, Idaho. Ted was the 3rd of 5 children making him the middle child. CONTINUED ON PAGE 15 …

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Assisted living: What to look for when making that decision Courtesy of Multi-Service Center Choosing a long-term care facility for yourself or loved one can be a daunting task. How do you determine if the facility is a good one? What signs do you look for? What questions should you ask? What resources are available to help you narrow your search? Get the answers to these questions and more at Multi-Service Center’s free community seminar from 5:30 to 7:00 p.m. Wednesday, May 8. Staff of MSC’s State Long-Term Care Ombudsman Program will share their expertise gleaned from 40 years of monitoring the care of people living in assisted living facilities, nursing homes and adult family homes across the state. The State Long-Term Care Ombudsman Program, operated by Multi-Service Center, is independent of any facility or government entity, and works to ensure the best quality of life and care for residents of long-term care facilities. Trained and certified ombudsmen provide information to residents about their rights, work to resolve complaints, monitor the enforcement of the laws by DSHS, and advocate for improvements in the long-term care system. They spend time in more than 2,000 facilities across Washington each year, monitoring the care of people living in them. The event is hosted by Multi-Service Center, 1200 S. 336th St., Federal Way, and

Senior Resource Guide • April 26, 2013 [15] She hosts a monthly dinner at Black Bear Diner, where the women outnumber the men. In fact, at the last meeting, 18 people showed up, including one male. “We still don’t get enough guys,” said Yakovetz, a Marine Hills resident who has been married 45 years. The group is for single seniors ages 55 and up. There is no agenda and no pressure. The focus is on fun and conversation, with Yakovetz adding that seniors aren’t obliged to stay if they don’t want to. The next monthly dinner begins at 5:30 p.m. May 21 at the private backroom in Black Bear Diner, 32065 Pacific Highway S., near South 324th Street. To learn more, contact bbdineout@gmail.com or (253) 332-4126. No RSVP necessary.

Computer classes at FW Senior Center seating is limited. Call today to reserve your seat. Contact Le Ann Taylor at (253) 838-6810, ext. 105; or email leannt@multi-servicecenter.com. This seminar is for general consumer information only. MSC staff cannot and do not recommend any particular facility or program of care.

Single seniors dine out monthly at Black Bear Diner in Federal Way

Barbara Yakovetz started a group for single seniors in Federal Way after meeting a pair of “romeos” — which stands for “retired old men eating out.”

The Federal Way Senior Center is hosting Introduction to Windows 8 Computer Class beginning 9:30 a.m. May 8. Students should bring their Windows 8 laptops to the class, where they will learn about navigating the apps, as well as the desktop and other pertinent topics. These two-hour sessions will be held for three weeks. Larry Malcolm, the center’s computer guru, said the class will be tailored to fit the abilities and needs of participants. Malcolm is also available to address specific computer problems. The cost is $25, and materials will be provided for the class. The center is located at 4016 S. 352nd St. in Auburn. Contact (253) 839-5418.

SENIOR LIFESTYLES ... …CONTINUED FROM PAGE 14 Pastor Ted met Edith Crotts from Snoqualmie in 1941 and fell in love with the woman that would become his wife. Their first kiss was at the bottom of Snoqualmie Falls. Together they would raise five sons and care for five foster children. Pastor Ted and Edith are an extraordinary couple and Village Green is delighted to have them on their campus!

Free Community Seminar......May 8.......5:30 p.m.

Choose the right long-term care facility for your loved one The MSC Long-Term Care Ombudsman Program’s experts advocate for the best quality of care for people who live in long-term care settings. This team routinely visits over 2,000 facilities each year. They do not recommend any specific facility or program, but can help you know what to look for when touring facilities.

Pastor Ted and Edith Hegg, part of the Village Green community.

Free. Seating is limited. Register: Le Ann Taylor at (253) 835-7678, ext. 105 Multi-Service Center • 1200 S 336th Street • www.multi-servicecenter.com

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[16] April 26, 2013 • Senior Resource Guide

www.federalwaymirror.com

GET THE RETIREMENT YOU WANT. It’s never too soon to start planning.

Many of us have a clear vision of our retirement years. Yet, a surprising number of people have no idea how they’ll turn that vision into reality. The fact is today’s retirement takes more than savings and Social Security. It requires a financial plan that addresses your needs, wants and how you’ll pay for them. That’s where we can help, Together, we’ll create a plan to help fund the retirement you envision. LIFE WELL PLANNED. Contact us to get started.

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From pickleball matches and bridge games to art classes and road trips, the Federal Way Community Center is a premier recreational hub for local seniors. Seniors can drop by the center, 876 S. 333rd St., any day of the week for social activities or a hot lunch. Membership at the center is not required to enjoy many of the pay-asyou-go recreational opportunities, most of which cost a dollar or two. The center hosts free monthly seminars on topics such as finances, health, driver safety and senior rights. In addition, more than 250 seniors take advantage of the SilverSneakers fitness program. Seniors who like to travel will also find an outlet for an affordable price. Day trips include Mariners games, lunch at the Space Needle or a journey to the casino, complete with wine tasting. Overnight excursions include the Olympic Peninsula and Vancouver Island, while multi-day treks target the Canadian Rockies or the beloved Camp Wrinkle Ranch — where seniors channel summer camp memories and make friends. The city’s parks and recreation department publishes a catalog with upcoming events and activities for the season. Contact the center at (253) 835-6925 for more details.

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Senior Resource Guide • April 26, 2013 [17]

www.federalwaymirror.com

Mystery E Out Of Medicare FRE

E E R F

Therapy dogs Oliver and Stanley greet visitors at Geriatric Dental Group in Federal Way. Pictured below: A patient gets treated April 23. To learn more, call (253) 839-1300.

This is not a sales meeting

Were you born in 1948 or 1949, is your mailbox crowded with offers to enroll in Medicare? Are you confused about all of the offers?

Mirror PHOTOS

Low-cost dental care for seniors Mirror staff reports

Geriatric Dental Group of WA is a nonprofit organization that offers dental services at discounts of up to 50 percent. The Federal Way clinic opened in 2007, and has served more than 1,000 patients. Patients travel from all over the region, and even from other states, to the Federal Way clinic, according to executive director Amy Linder. For many seniors, dental care is a big out-of-pocket

expense. Geriatric Dental may not try to sell the “Hollywood smile,” but it does provide basic services such as cleanings, extractions and more. The staff includes a pair of English golden retrievers named Oliver and Stanley. Clients appreciate the comfort these therapy dogs bring to their treatment, Linder said. In fact, during lunch breaks, Linder takes her dogs to French Lake Park in Federal Way. Geriatric Dental Group is located at 728 S. 320th St.,

If you answered yes, you are one of 10,000 people turning 65 every day for the next 15+ years. Medicare is the health insurance option for individuals 65 and older and for those with disabilities.

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[18] April 26, 2013 • Senior Resource Guide

www.federalwaymirror.com

New to Medicare? • What are my options? • Which plan is right for me? • How do I choose?

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April 26, 2013 [19]

www.federalwaymirror.com

a selection of fine restaurants and catering

CALENDAR Twin Lakes Elementary Imagine Auction: Event runs 5:30 to 10:30 p.m. April 27 at Twin Lakes Golf and Country Club. Annual fundraiser for Twin Lakes Elementary PTA will feature dinner as well as live and silent auctions. Cost is $20 per person. Contact hegelta@ comcast.net or visit www.twinlakespta.org. Family Green Fest: Free event runs 10 a.m. to 2 p.m. April 27 at the Federal Way Community Center, 876 S. 333rd St. Activities for kids, recycling info and door prizes. Residents may bring up to one 10-ream paper box or its equivalent of sensitive documents to be destroyed. Call (253) 925-6800. Marine Hills Garden Club Plant Sale: Event runs 10 a.m. to 3 p.m. April 27 at 29301 7th Place South. The club has a great assortment of annuals, perennials, shrubs and native plants for sale. Come early for best selections. Contact (253) 839-4413. Fishing derby for special needs youth: Lions clubs from the area will host the annual free fishing derby for special needs youth from 9 a.m. to 1 p.m. April 27 at Auburn Mill Pond Park, 600 Orvatz Road. Rods and bait will be available. Contact (253) 921-3710 or (253) 874-4282. Cooking classes: East India Grill, 31845 Gateway Center Blvd. in Federal Way, hosts a cooking class at 3:30 p.m. Saturdays. Fee is $20. To register, call (253) 529-9292. Visit www.eastindiagrill.com. Airport noise: Residents can offer formal comment on a Federal Aviation Administration study regarding noise from SeaTac Airport. To learn more, call (206) 787-7734. Free teen financial workshop: Program runs 3:30 to 5 p.m. beginning May 1 at Woodstone Credit Union, 1825 S. 316th St. After completion, students will receive $25 toward their opening deposit at Woodstone. RSVP to Gina Duckett: gduckett@woodstonecu.org. FW Kiwanis: The club meets at noon Wednesdays at Twin Lakes Golf and Country Club. Learn more at richardhayek@aol.com. Next guest is Washington Secretary of State Kim Wyman (May 1). Prayer breakfast: The annual National Day of Prayer Breakfast will begin at 7 a.m. May 2 inside The Commons mall in front of Macy’s. Cost is $10 at the door; youth admitted free. Inspirational program features local dignitaries, speakers and music. To learn mroe contact (253) 839-0938 or email coachroach@prayfederalway.org. Congressman Adam Smith: Town hall meeting runs 7 to 8:30 p.m. May 2 at Highline Community College, building 2, 2400 S. 240th St. Topics include the budget, immigration and education. RSVP to rsvpsmith@mail.house.gov. Grease: Decatur Theatre Company presents the musical “Grease” from May 2-4 and May 9-11 at 2800 SW 320th St. Features hit songs from the Broadway show and the movie. Doors open at 6:30 p.m., show starts at 7 p.m. Cost is $10 general admission, $7 for ASB and seniors over 62. Contact tdycus@fwps.org or (253) 945-5222. Bowl A Strike Against Cancer: Gamma Delta Chapter of Phi Beta Psi will hold the fundraiser at

LOLLI’S

Broiler & Pub Check out ‘Chicago’ TJHS Musical Theatre presents several performances of “Chicago.” This legendary and saucy musical opened at 7:30 p.m. April 25 at Thomas Jefferson High School, 4248 S. 288th St., Auburn. Tickets are $11 general, $9 seniors/students. Shows will also be April 26, 27, 28 (matinee) and May 3, 4, 5 (matinee). “Chicago” is a story of fame, fortune and all that jazz with one show-stopping song after another and lots of great dancing. COURTESY PHOTO 9:30 a.m. May 4 at Secoma Lanes, 34500 Pacific Highway S., Federal Way. Contact (253) 719-8326 or mary.sawyer@comcast.com. Angels Abreast Fundraiser: Proceeds go to breast cancer research in memory of Jeanne Hitchcock. Event begins at 10 a.m. May 4 at 34507 Pacific Highway S., Suite 1, across from Secoma Lanes. Includes raffles, gift baskets and bake sale. Contact (253) 740-9630. Spring Into Action Walk/Run: All-ages event is 9 a.m. to 1 p.m. May 4 at Light of Christ Community Garden, 34249 21st Ave. SW. There will be a 5K run and a 1.5-mile walk. Donations welcome. Contact locgarden@comcast.net. Long-term care: Multi-Service Center is hosting a free seminar from 5:30 to 7 p.m. May 8 at 1200 S. 336th St. in Federal Way. Seminar covers how to choose a long-term care facility. To register, call (253) 835-7678, ext. 105. South King Fire and Rescue Scout Night: Free annual event runs 5 to 8 p.m. May 8 at the SKFR headquarters, 31617 1st Ave. S., and is open to scouts of all levels along with their families and friends. Refreshments provided. Event includes hands-on exhibits and demonstrations. Contact Gary Bowen at (253) 946-7326. Chief’s Call: Federal Way Police Chief Brian Wilson will host a community meeting 6 to 8 p.m. May 9 at St. Vincent de Paul’s social hall, 30525 8th Ave. S. Topics of discussion include red light photo enforcement, school safety, gun safety and more. Email ChiefsCall@ cityoffederalway.com. Women’s Club of Federal Way: Monthly meeting will begin at 11 a.m. May 15 at the Twin Lakes Golf and Country Club. The program will feature professional comedianmagician Cary Durgin. Cost is $14. Newcomers are always welcome. Reservations: (253) 927-2766. Communities In Schools: The annual fundraising breakfast will run 7 a.m. to 9 a.m. May 17 at the Weyerhaeuser Corporate Headquarters in Federal Way. Proceeds support students and families in Federal Way Public Schools. To RSVP, contact ksaunder@fwps.org.

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[20] April 26, 2013

chamber of commerce golf tournament set for July 12 in Fway The 2013 Comcast Golf Classic hosted by the Federal Way Chamber of Commerce is slated for Friday, July 12. The tournament will be held at the Twin Lakes Golf and Country Club in Federal Way. The tournament will include a shotgun start at noon and will cost $150 per golfer or $550 for a foursome. Registration must be completed by June 1. Registration will include 18 holes of golf, a million dollar hole-in-one contest, putting contest, awards and a dinner. For more information, contact Deborah Davidek at (253) 838-2605, ext. 103 or email deborahd@ federalwaychamber.com.

Sports contact: Casey Olson colson@federalwaymirror.com or (253) 925-5565

www.federalwaymirror.com

UFC: Henderson retains lightweight Wrap up: championship, also gets engaged Eagles, TJ

soccer on title hunts By CASEY OLSON sports@fedwaymirror.com

Decatur graduate Benson Henderson throws a punch during his UFC lightweight title defense against Gilbert Melendez inside San Jose’s HP Pavilion Saturday night on national television. Henderson won by a controversial split decision. lance giles, For The Mirror

Decatur graduate gets another controversial decision victory, his seventh in a row in UFC By casey olson sports@fedwaymirror.com

San Jose, Calif. — It was a fight Benson Henderson was supposed to win, and he didn’t disappoint. But it wasn’t easy in the slightest for the current UFC lightweight champion of the world. In fact, a huge portion of the sold-out crowd at San Jose’s HP Pavilion booed the decision for several minutes after Bruce Buffer announced Henderson won by split decision after five, five-minute rounds Saturday night against topcontender Gilbert Melendez.

Henderson won 48-47 on two of the judges’ cards, while Melendez won 48-47 on the other card in the main event of the UFC on FOX 7 nationally-televised broadcast. “I know how tough Gilbert is and how tough all those guys are,” Henderson said over the boos from the HP Pavilion crowd. “They bring it every single time.” The boos actually subsided a little bit from the crowd after Henderson earned his second victory of the night when he got down on his knee and proposed to his girlfriend, Maria Magana, who accepted in front of the national television audience. “There’s a lot more important things than fighting,” Henderson said. “Take care of other things that were important. Today, I decided to do it. Go through with it. Manned up and did it.” Henderson, a 2001 Decatur High

School graduate, is the only fighter to ever headline a non-pay-perview card. He also defended his 155-pound title on the UFC on Fox 5 card inside Seattle’s KeyArena. Saturday night’s fight with Melendez came down to the fifth and final round. When the final buzzer sounded, both fighters raised their hands in the air thinking they were the ultimate UFC champion. Both Henderson and Melendez did some damage throughout the 25-minute fight. “I knew it was close,” Henderson said. “He won the first round and I thought I won the next four. It is what it is. I thought he did a great job of dictating going forward and making me back up. After the first round, I thought I did a better job of going forward.” “After the fight, some people had it a draw, some people had Ben [ more henderson page 21 ]

The Federal Way and Thomas Jefferson soccer teams remained on top of their respective divisions of the South Puget Sound League with wins Tuesday. The Eagles (12-1-0) beat Curtis, 5-3, and the Raiders (10-0-3) dominated Kentridge, 5-0. The two teams appear headed to a collision in the SPSL championship game, which is Isidro Prado-Huerta slated for May 8. Federal Way actually clinched at least a share of the SPSL South championship with the win over Curtis. The Eagles lead Puyallup by nine points with three matches remaining. Federal Way takes on Puyallup Saturday at Sparks Stadium and can win the SPSL South outright with a victory or a tie. Against Curtis Tuesday, the Eagles got a pair of goals from Alex Lewis and single goals from Handson Pelogi, Garrett Brewer and Edwin Ortiz. Jefferson remained unbeaten Tuesday with the win over Kentridge. Brandon Madsen and Isidro Prado-Huerta both finished with a pair of goals and Jamie Prado-Huerta netted TJ’s other goal. Luis Roman earned the shutout in goal for the Raiders. [ more wrap up page 22 ]

Eagles win prestigious Oregon Relays Federal Way boys, girls dominate track meet at Oregon’s Hayward Field, remain unbeaten in SPSL By CASEY OLSON sports@fedwaymirror.com

Federal Way’s Ta’Mara Richey set a school record in the long jump with a leap of 18-feet, 7.5 inches at the Oregon Relays. file photo

Hayward Field on the campus of the University of Oregon has long been considered the Mecca of track and field in the United States. The historic stadium seats over 10,000 fans and has hosted events like the United States

Olympic Trials five times, the U.S. Championships six times, and also the NCAA Championships. But, last weekend, it was Federal Way High School that shined the brightest on the hallowed Hayward Field. The Eagles won the prestigious Oregon Relays Friday and Saturday over other high school teams from all around the Western United States. The Eagles, which included both boys and girls, finished with 132.5 points to blow away second-place Valor Christian from Colorado (87). Eagle High School from Idaho finished third (86 points) and Oregon’s

Central Catholic was fourth (67). In total, 55 high school teams competed in Oregon. “We didn’t know what to expect,” said Federal Way boys head coach Sam Beesley. “It’s our first time down here. We are in the holy land down here on the track and that seemed to motivate them.” Senior Michael Tate was the only Federal Way athlete to win an individual event championship during the Oregon Relays. Tate, a wide receiver who is headed to San Jose State University on a full-ride, leapt [ more relays page 22 ]


April 26, 2013 [21]

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Sidelines: How does it feel to get booed by 13,000 while proposing? Ask Henderson SIDELINES

Casey Olson

Benson Henderson’s nickname is Smooth, and that’s just what he was attempting to be Saturday night. I just don’t know if it actually worked out that way. After retaining his Ultimate Fighting Championship (UFC) lightweight championship with a controversial split decision victory over Gilbert Melendez inside San Jose’s HP Pavilion, Henderson asked his longtime girlfriend, Maria Magana, to marry him. But the 2001 Decatur graduate didn’t employ the method that most men use to “pop the question.” Henderson did it in the middle of the Octagon in front of a live audience of 13,505 and a nationally-televised audience in the millions on Fox. Talk about confidence. But confidence is likely not a problem for a man that gets in fights to pay his bills. “I brought the ring with me just in case I decided to go through with it,” Henderson said. “I was on the fence all week doing interviews and stuff. Then I was like, ‘OK I’m going to do it. I’ve got to man up and do it.’” Things worked out just fine for Henderson. He beat Melendez, and Magana said, “Yes.” Seeing the proposal in person, it definitely wasn’t the most romantic thing ever produced. There’s no way Ryan Gosling and Rachel McAdams will be starring in the movie version. Henderson asked for Magana’s hand in marriage over a deafening chorus of “boos” from a vast majority of the 13,505 in attendance. The fans were displeased with the decision that went against Melendez, who lives and trains in the San Jose area. “I’m very aware of how small fighting really matters in the grand scheme of things — wife, kids, family,” Henderson said. “Seriously, fighting. There are a lot bigger things in life. I’m able to keep things in perspective.” Henderson really couldn’t explain why he picked the middle of the Octagon to get engaged and share one of the biggest moments in his life with the spectators in the building and TV watchers at home. Henderson even asked permission from

the president of the UFC, Dana White (I have no idea if he asked Magana’s father, as well). According to White, he really had no idea how to respond. Romantic marriage proposals and the UFC really don’t go hand-and-hand. “Henderson’s an interesting character, man,” is all White had to say after the fight. After chatting with Henderson for 15 minutes, however, White checked with the Fox television production crew and gave him “permission” to pop the question. Henderson took home $200,000 for his efforts at UFC on Fox 7, the highest of the card. Henderson received $100,000 for an appearance fee and a $100,000 win bonus.

In other news:

• Federal Way residents John Ansotigue and Ezekiel McDowell posted impressive finishes at the World Sport Stacking Association Championships April 6-7 in Orlando, Fla. The event is the pinnacle for international competitors vying for the fastest times stacking and unstacking plastic cups in various patterns. The event features individual, doubles and team competitions. John Ansotigue Ansotigue, a physical education teacher at Evergreen Heights Elementary, who organizes local sport stacking events, made the most of his first time competing in the sport. He set a world record in the Ezekiel McDowell 3-6-3 team-timed relay. Ansotigue also was first in the 3-3-3, second in the 3-6-3 and first in the cycle events for his age division. Ansotigue was competing in the senior 60-and-older age division. McDowell competed in the 15-16 male category in Orlando. McDowell finished up in sixth-place overall in the 3-6-3 world sport stacking championships in a time of 2.499 seconds. McDowell also was sixth in the 3-6-3 team competition in a time of 16.835.

Contact Mirror sports editor Casey Olson: colson@fedwaymirror.com

(Top) Benson Henderson attempts to take down Gilbert Melendez during their fight for the UFC lightweight title Saturday in San Jose. (Below) Henderson and his fiance, Maria Magera, embrace inside the Octagon after the fight and after getting engaged. lance giles, For The Mirror

[ henderson from page 20 ] winning,” UFC President Dana White said. “All of his fights go to decisions and controversial decisions. It was a Ben Henderson fight.” “I thought I won the first two (rounds) and the fifth for sure,” Melendez said. “I thought it was going to come down to the last round and I thought I won the fifth round.” Melendez dominated the first two rounds, taking down Henderson twice in the first and connecting on a flurry of leg kicks while the crowd chanted “Gilbert, Gilbert, Gilbert…” The second round ended with the two fighters exchanging punches in the middle of the ring and Melendez getting the better of it. But things changed in the third round. Henderson nailed Melendez with a huge leg kick, which resulted in quick knockdown. Henderson also scored a takedown onto the side of the cage and later connected with a left elbow. Henderson landed a big leg kick during the last 10 seconds of the third round and jumped on top of Melendez and hit him with several hammer fists as the bell rang. “I took my foot off the gas a little in the middle,” Melendez admitted. “But I totally felt I turned it up in the fifth.” Henderson continued to push the pace in the fourth round and connected on another leg kick midway, which dropped Melendez to the ground. Melendez, 31, entered the match with an impressive 21-2 record during his MMA career and was the final Strikeforce

(a rival MMA organization) lightweight title holder, where he spent the last seven years of his career. Contractual champion clauses with the rival MMA organization kept him from making his long-awaited UFC debut until Saturday night against Henderson. Henderson is unbeaten since coming over from World Extreme Cagefighting (WEC) in 2011, winning all seven of his UFC fights. It’s the longest active streak among UFC lightweights and the second longest winning streak in UFC history. It was also the seventh-straight UFC fight that ended in a decision. Henderson’s fights during his UFC career average more than 20 minutes, the longest average fight time in UFC history. Henderson, 29, began his wrestling career during his time at Lakota Middle School and continued wrestling at Decatur. He went on to wrestle at Dana College in Nebraska and started MMA fighting a year after a dare from a couple of wrestlers.

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[22] April 26, 2013 [ wrap up from page 20 ]

With three games remaining, Jefferson has a six-point lead over second-place Mount Rainier in the SPSL North. Beamer — The Titans (6-3-3) picked up a solid 2-1 win over the Bethel Braves Tuesday. Beamer’s goals came from Hayden Stewart and Kelvin Horne. Hassani Dotson finished with assists on both scores.

Softball

Beamer — It took a while, but the Emerald Ridge Jaguars took down the Titans Tuesday in extra innings. The game was a battle for first place in the SPSL South Division. The 5-4 victory kept Emerald Ridge unbeaten (10-0) and dropped the Titans to 10-2 in league play. Beamer (12-3 overall) tallied a single run in the top of the seventh to tie the game at 3-3 and send it to extra innings. Emerald Ridge scored the game-winning run with two outs in the ninth inning on an RBIsingle from Chelsey Hayes. Madison Rogers allowed only eight hits in 8 2/3 innings and struck out 13. Offensively, Halle Colson finished 2 for 4 with a pair of triples and Taylor Weimern-Pierce was also 2 for 4.

www.federalwaymirror.com The Titans bounced back with a workmanlike 5-2 victory over Graham-Kapowsin Wednesday. Beamer tallied two runs in the bottom of the fifth to break open a close game. Rogers allowed only five hits and struck out five in seven innings of work. Jourin Hering finished 2 for 3 with an RBI and Wiemern-Pierce was 2 for 3 with two RBIs and a run. Jefferson — The Raiders were swept by first-place Tahoma Tuesday. Jefferson (9-6 overall, 8-5 SPSL North) lost 7-6 and 6-1 to the Bears (13-0 SPSL North). In the opener, the Raiders tallied four runs in the bottom of the fifth to tie the game at 6-6. But Tahoma scored a run in the seventh to get the victory. Annalise Campbell finished 3 for 4 with two RBIs and a double for TJ. In the nightcap, the Raiders could only muster one run. Campbell was 2 for 4 with a run and a triple and Reno Whitcomb finished 2 for 4.

Baseball

Decatur — The Gators played for the program’s first South Puget Sound League championship since 1999 Thursday afternoon (after press time), when they took on the Auburn Mountainview Lions.

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Decatur earned the SPSL 3A title showdown by beating the Lions, 7-4, Wednesday in Auburn in a mustwin contest. The victory moved the Gators to 10-4 in league play and dropped the Lions to 11-3. If Decatur won Thursday, the two teams would have the same record in league play, but the Gators would own the tiebreaker. Federal Way — The Eagles (3-15 overall, 2-13 SPSL South) won their second game in a row Wednesday over Spanaway Lake, 17-1, in five innings. Federal Way finished with 13 hits and Travis Layden got the win on the mound. Rylan Cratsenberg finished 2 for 3 with two RBIs, a home run and two runs and Derek Klaas was 2 for 2 with four runs. Jefferson — The Raiders (8-10 overall, 6-10 SPSL North) were beaten by the defending state-champion Kentwood Conquerors Wednesday, 9-4. Mark Fitzgerald was 1 for 3 with a home run and three RBIs. Hunter Henry had the other RBI. Beamer — The Titans (12-8 overall, 10-6 SPSL South) were shut out by first-place Emerald Ridge Tuesday, 4-0. Beamer finished with just two hits.

[ relays from page 20 ]

22 feet, 8.75 inches to win in comfortable fashion over Springfield (Ore.) High School’s Jonathan Emerald (22-5.25). But the Eagles did use their considerable depth to run away from the competition. Federal Way had a grand total of 10 second-place finishes, including a school record in the girls long jump. Junior Ta’Mara Richey uncorked a jump of 18-7.5 to finish just behind Curtis’ Kennadi Bouyer (18-8.75). Richey also picked up a silver medal in the triple jump (38-8.75). Federal Way’s other second-place finishes came from Zeke McNeal in the boys 200 meters (21.83), Albert Havili in the boys shot put (53-2) and discus (154-4), Mariyah Vongsaveng in the girls 300 hurdles (45.12), Tyson

Boys and Girls Club enrolling for coed spring baseball, basketball The Federal Way Boys and Girls Club is currently enrolling youth for their 2013 Coed Spring Baseball League. The deadline for registration is May 3 and late registration will be accepted on a spaceavailable basis. The league is a program for boys and girls in grades K through 6. First- and secondgrade teams will be coed and coach-pitch. Grades 3 and 4 will be half game coach-pitch and half kid-pitch and fifthand sixth-grade teams will be full kid-pitch. There will also be a Kindergarten Clinic for 4 through 6 year olds held on Saturdays from 10 to 11 a.m. May 11 through June 15. Teams are formed from local elementary and middle schools and the season runs from May 7-June 22. Games are played in the surrounding Federal Way area schools. The program costs $60 for 1st-6th grade/$55 for the

Kindergarten clinic (plus $36 current Club membership fee). Registration can be done online at www.fwbgc.org or in person at the Club, 30815 8th Ave. S., Federal Way, WA 98063. The Club is also offering a Spring Basketball League for youth. This is a games-only league and the deadline for registration is May 3. Teams are formed by local school and area. The divisions will be coed and consist of grades 3/4, grades 5/6 and grades 7/8. The league will take place from May 13 to June 22. Games are played at the Boys and Girls Club. The program costs $60 for all leagues (plus the $36 current Club membership). For more information, contact Dolan Holt, athletic director, at (253) 681-6514 or email dholt@positiveplace. org.

Penn in the boys high jump (6-5.75), the favorites to win the Class 4A the boys 4x100 relay team of D’Londo state team championship. Federal Tucker, McNeal, Aaron Persinger and Way hasn’t lost a South Puget Sound Tate (42.78) and 4x400 relay team of League dual meet since 2007 and Jason Palmer, McNeal, Persinger and finished third at state last season. Tate (3:22.22) and the girls The Eagles beat Jefferson 4x100 team of Vongsaveng, Wednesday, 106-39, to secure Karis Cameron, Audrey Shin the SPSL Central championand Richey (49.0). ship. Tate, Palmer, Persinger Shin also finished third and Havili all won two indiin the high jump (5-2) and vidual events for Federal Way. junior Keenan Curran was The Eagle girls are also third in the boys triple jump unbeaten in SPSL action this Michael Tate (45-6.25) and fourth in the season and also beat up TJ long jump (21-9.75). Persingat Federal Way Memorial er finished fourth in the 110 hurdles Stadium Wednesday, 103-47. Richey (14.76) and 300 hurdles (38.54). won the 400 (1:03.05) and long jump “We had some great marks,” said (17-4.5), Julian Johnson took the 800 girls head coach Marcus Yzaguirre. (2:27.55) and 1600 (5:26.18), Vong“We competed well.” saveng won both hurdle events and The results at the Oregon Relays Luaipou Lologo won the discus and further solidifies the Eagle boys as javelin.

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2 BEAUTIFUL Adjacent Lots, in the Immaculate Rock of Ages Garden of (253)250-0402 Washington Memor ial Pa r k i n S e a t a c . We l l www.genesisrealestate.com m a i n t a i n e d . Pe a c e f u l setting. $4,500 each or Schools & Training both for $7,500. 253631-3734 between 10am AIRLINES ARE HIRING- and 7pm. Train for hands on Avia2 CEMETERY PLOTS tion Maintenance CaPeaceful rest for your reer. FAA approved proloved one or yourself. gram. Financial aid if Gorgeous and locally qualified- Housing operated establishment; available. CALL Aviation Sunset Memorial Park in Institute of Maintenance Bellevue. The Garden of (877)818-0783 Rest; side by side plots; AT T E N D C O L L E G E spaces 1 & 2, lot 118. O N L I N E f r o m H o m e . $19,000 each or nego* M e d i c a l , * B u s i n e s s , tiable. 1215 145 th Place *Criminal Justice. Job SE 701-269-2890. placement assistance. Computer available. Fi- 3 PLOTS; BEAUTIFUL nancial Aid if qualified. G r e e n wo o d M e m o r i a l SCHEV authorized. Call Park! Located in the se8 0 0 - 4 8 8 - 0 3 8 6 rene Azaleas Garden, in www.CenturaOnline.com Renton. Nice level lawn, spaces are a short walk ATTEND COLLEGE on- from the road. Call today line from home. *Medical g r e a t d e a l a t o n l y *Business *Criminal Jus- $15,000 for all. Priced to tice. *Hospitality. Job steal at well below retail placement assistance. value of $24,000! Please Computer available. Fi- leave message 253-631nancial Aid if qualified. 5099, I will return your SCHEV authorized. Call call, thank you. 866-673-6209. www.CenturaOnline.com 3 SUNSET HILLS Plots Pr ice Reduced!!!!!!!!!! Memorial Park, Bellevue WA. First plots, right off the road makes walking in easy. Located in the serene Lincoln Garden, right on Lincoln Drive. Gorgeous placement directly across from the beautiful Prayer Statue. Lot 280A, spaces 10, 11 and 12. Section is filled! Spaces are avail only by private sale. Retails at $22,000 each. Asking Beauty & Health only $12,000 each. 360886-9087. SHOP AVON ONLINE for your home or office. Skin/hair care, gifts, fragrances and more. Your Avon Independent Sales Representative. youravon.com/jely ACACIA Memorial Park, “Birch Garden”, (2) adjaCemetery Plots cent cemetery plots, #3 & #4. Selling $4,000 each or $7,500 both. Located in Shoreline / N. Seattle. Call or email Emmons Johnson, 2067 9 4 - 2 1 9 9 , eaj3000@msn.com

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stuff

Find your perfect pet in the Classifieds. www.nw-ads.com SUNSET HILLS Memorial Cemetery in Bellevue. 2 s i d e by s i d e p l o t s available in the Sold Out Garden of Devotion, 9B, Space 9 and 10. $15,000 each negot i a bl e. A l s o, 1 p l o t available in Garden of Devotion, 10B, space 5, $10,000 negotiable. Call 503-709-3068 or e-mail drdan7@juno.com


[24] April 26, 2013

Professional Services Legal Services

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Home Services General Contractors

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Electronics

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Food & Farmer’s Market

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www.nw-ads.com KILL SCORPIONS! Buy Harris Scorpion Spray. Indoor/Outdoor. Odorless, Non-Staining, Long Lasting. Kills Socrpions and other insects. Effective results begin after the spray dries! Available at Ace Hardware, The Home Depot or Homedepot.com SAWMILLS from only $3997.00 -- Make and Save Money with your own bandmill. Cut lumber any dimension. In stock ready to ship. Free I n f o / DV D : w w w. N o r woodSawmills.com 1800-578-1363 Ext. 300N Wanted/Trade

C A S H PA I D - U P TO $28/BOX for unexpired, sealed DIABETIC TEST S T R I P S ! 1 DAY PAYM E N T & P R E PA I D shipping. BEST PRICES! Call 1-888-3660957. www.Cash4DiabeticSupplies.com Find your perfect pet in the ClassiďŹ eds. www.nw-ads.com

April 26, 2013 [25]

www.federalwaymirror.com Dogs

Miscellaneous

GREAT DANE

pets/animals Dogs

AKC COLLIE Puppies, bor n 3/13/13. Sables (Males) and Sable Merle (Males). DNA/ genetic health screening completed thru Paw Prints Genetics: www.pawprintgenetics.com/, plus all recommended health exams, shots, worming & CERF exam by WSU. Most puppies will be CEA NE with some NC. ALL are MDR1 mutant nor mal. Puppies are h e a l t h y, h a v e g o o d structure and meet the collie breed standard for beauty! Website: www.glenelgcollies.com. Transport to Seattle area ava i l a bl e we e ke n d o f 5/11/13. 509-496-9948

C O C K E R S PA N I E L Puppies; registered litter. Adorable, loving, fluffs of fun! Born 3/6/13. 4 males. All colors. First shots received. References from previous litter owners. Exceptional dogs, ver y smar t and l ov i n g . S h ow q u a l i t y. Parents on site. Includes paper: $550 each. For appointment please call D a w n 2 5 3 - 2 6 1 - 0 7 1 3 Advertise your service Enumclaw 800-388-2527 or nw-ads.com

AVAIL NOW 2 LITTERS Of Full Euro’s; one litter of blues and one of mixed colors. AKC Great Dane Pups Health guarantee! Males / Females. Dreyrsdanes is Oregon state’s largest breeder of Great Danes, licensed since ‘02. Super sweet, intelligent, lovable, gentle giants $2000- $3,300. Also Standard Poodles. 503-556-4190. www.dreyersdanes.com Whether you’re buying or selling, the ClassiďŹ eds has it all. From automobiles and employment to real estate and household goods, you’ll ďŹ nd everything you need 24 hours a day at www.nw-ads.com.

LEGAL NOTICES CITY OF FEDERAL WAY REQUEST FOR QUOTE GETAC V200 Convertible Laptop I. PURPOSE OF REQUEST The City of Federal Way (“City�) is requesting quotes for the purpose of to purchase (16) Getac V200 (i5 VLN103) Fully Rugged 12.1 Convertible Laptops with Vehicle Dock. These Laptops will be installed into police vehicles. The City’s needs are outlined in the following Request for Quotes (“RFQ�). II. TIME SCHEDULE The City will follow the following timetable, which should result in a selection of a contractor by June 5, 2013. Issue RFQ: April 19, 2013 Deadline for Submittal of Quotes: May 3, 2013 Notify Vendor Chosen: June 5, 2013 III. INSTRUCTIONS TO VENDORS A. All quotes shall be sent to: Brian Pearson, IT Supervisor City of Federal Way 33325 8th Ave S Federal Way, WA 98003-6325 (253) 835- 2552 B. All quotes must be in a sealed envelope and clearly marked in the lower left-hand corner: RFQ Getac V200. All quotes must be received by April 26, 2013 at 12:00 PM at which time they will be opened. Three (3) copies of the RFQ must be presented. No faxed or telephone quotes will be accepted. Publications: Federal Way Mirror: April 19, 2013 April 26, 2013 City of Federal Way Website: April 19, 2013 thru May 03, 2013 www.cityoffederalway.com/bids FWM1999

REQUEST FOR STATEMENTS OF QUALIFICATIONS On-Call Wetlands/Stream Consultants I. PURPOSE OF REQUEST The City of Federal Way (“City�) is requesting Statements of Qualifications (“SOQ�) for the purpose of selecting firms or individuals who are qualified and have proven performance providing and reviewing wetland and stream critical area evaluations, delineations, mitigation plans, and similar work. The City is seeking these services pursuant to RCW 39.80.

Garage/Moving Sales King County

Dogs

The City is seeking up to five such firms to establish a roster of qualified firms to provide the above listed services in connection with land development proposals. Preferred consultants will have performed similar work for other public agencies and private sector clients. The City’s needs are outlined in the following Request for SOQ’s. II. TIME SCHEDULE The City will follow the following timetable, which should result in a selection of firms by May 21, 2013. Issue RFSOQ: April 19, 2013 Deadline for Submittal of Responses: April 29, 2013 III. INSTRUCTIONS TO INTERESTED CONTACTORS A. All proposals should be sent to: Jeri-Lynn Clark Account Tech I/Purchasing/Business License 33325 8th Avenue South Federal Way, WA 98003 253-835-2526 / 253-835-2509 (fax) B. All proposals must be in a sealed envelope and clearly marked in the lower left-hand corner: SOQ On-Call Wetland/Stream Consultant. C. All proposals must be received by April 29nd, by 5 PM, at which time they will be opened. Two (2) copies of the SOQ and performance data must be presented. No faxed, emailed, or telephone submittals will be accepted. Name of Publication: Federal Way Mirror: April 19, 2013 April 26, 2013 Daily Journal of Commerce: April 20, 2013 April 27, 2013 City of Federal Way website: April 19, 2013 thru April 29, 2013 www.cityoffederalway.com/bids FWM2000

Federal Way Public Schools Determination of Non-Significance Federal Way Public Schools has issued a determination of non-significance (DNS) under WAC 19711-340(2) for the District’s 2014 Capital Facilities Plan. After review of a completed environmental checklist and other information on file, the Federal Way Public Schools has determined the proposal will not have a probable significant adverse environmental impact on the environment. Copies of the Environmental Checklist are available from the Federal Way Public Schools, 33330 8th Ave S, Federal Way, WA 98003. Comments on this DNS must be submitted no later than 4:30 p.m., May 10, 2013 to Ms. Tanya Nascimento at the above address. Date of Publication: April 26, 2013 FWM2001

Relax... Whether you’re buying or selling, the Classifieds has it all. From automobiles and employment to real estate and household goods; You’ll find everything you need in one website 24 hours a day 7 days a week: www.nw-ads.com.

FEDERAL WAY

FURNITURE SALE! Full size bed, dresser and 2 night stands. Oak TV stand. Very nice dining table, 6 chairs with table extension. Roll top desk. Gallon fish tank ingarage sales - WA 75 cluding lots of stuff. Corner desk. Stop by Saturday or Sunday only from Garage/Moving Sales 8am - 2pm located at King County 3 3 8 0 8 3 6 t h Av e S W, Federal Way, 98023. AUBURN

ANNUAL RUMMAGE & BAKE SALE

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4/27 Saghalie Rummage Sale!! Find your treasure & benefit our school too! $50 door prize with purchase of $1 ticket! Come rain or shine from 9am to 3pm located at 33914 19th Avenue SW; the top of the parking lot in front of the school. Do you have new or gently used items you would like to donate? Please br ing them to the Main Office from 9am- 3pm from 4/22 through 4/26. Thanks so much! Any questions please call Deidre Johnson 253874-0462.

Cash JUNK CARS & TRUCKS

253-335-1232 1-800-577-2885 Tires & Wheels

410 TIRE SERVICE

wheels Miscellaneous Autos

1994 Ford F-150 2 wheel drive, immaculately maintained, too much to list $3,000/OBO. 1969 Buick Skylark Custom, great project car, factory options. Call for details $3,000/OBO. (425)3271028 Auto Service/Parts/ Accessories

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Free Pick up

WELCOME TO

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[26] April 26, 2013

www.federalwaymirror.com

A U C T I O N

Reach 2.8 Million ReadeRs* Go Statewide or tarGet a reGion.

Lake Roosevelt View Estates

Just By Placing One WNPA Statewide 2x2 Impact Ad.

MAY 17 TH | 1:00 PM (PT) | KETTLE FALLS, WA

Two Beautiful Estates located on 20+/- Acres each and Offering Spectacular Views Overlooking Lake Roosevelt 63 Windy Ridge Lane Selling Absolute! | 18 Windy Ridge Lane

THE YEAR OF

Holland

Friendship

spring 2013

STREET FAIR

HAPPENING

includes

contact YouR local WnPa MeMbeR neWsPaPeR to leaRn MoRe.

Mirror

F E D E R A L WAY

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Elaine Sutter, WA RE Broker #18411; J.P. King Auction Co, WA RE Firm #2027; Lanny G. Thomas, WA Auctioneer #0002815.

Celebrating

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CARNIVAL GRAND PARADE

102 neWsPaPeRs & 33 tMc Publications.

*BaSed on Statewide SurveyS ShowinG 2.3 people read each copy of a community newSpaper.

april 26-28

INT’L STAGE

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KLOMPEN CANAL RACES

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BUSINESS PROFILES ... Introducing Barb Farrell with the Al Fresco Connection now at Branches.

Are you looking for vibrant color, diverse texture and low maintenance landscaping?

Barb can help you achieve it! Stop in at Branches, today!

Corner of Military & So. 320th St. • branchesgardencenter.com • 253.941.7705

First we build a connection - and then we build confidence! Students will study when they have a goal, but they’ll truly learn when they’re engaged. So we designed SylvanSync™ to connect with your child in a way that is meaningful to him or her, sparking an interest in learning that will build knowledge and confidence. What is included when you partner with Sylvan? • Dedicated teachers, who will motivate and inspire your student • A personal learning plan specific to your child’s needs • Digital lessons that come alive, using the intuitive iPad® • Lessons that adapt to your child’s skill level and pace • Access to mySylvan™; a family’s personal Sylvan website with educational activities to do at home and up-to-date progress tracking

Pain is inevitable… Suffering is optional. Lory Lee, L.Ac., EAMP

WINNER

206-455-4172

Jade River Acupuncture

Thank You for Nominating us for the Best Of Federal Way!

Report Card a Problem? We’re the SOLUTION!

Get started TODAY for ONLY $49! (Reading, Math, Writing, or Study Skills Assessment – Save $146)

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Learning should be personal. At Sylvan, it is.

Barbara has 10 years of Landscape Design experience and owns her own design company, “The Al fresco Connection”. She specializes in helping her clients achieve landscapes that are vibrant in color and diverse in texture but also low maintenance. “People who do not have a lot of time to tend to their yard still have endless, gorgeous possibilities,” she says. “Easy care can also be stunning.” Barbara is also adept in designing hardscapes like patios, decks and water and fire features. Barbara is excited about expanding her influence by working with Branches Garden Center. “Come and talk to me” she says. “I can do a little designing on my feet right then and there, and yes, you might just end up inviting me to your home!”

MATH ::WRITING :: STUDY SKILLS

Barb Farrell with the Al Fresco Connection!

32123 1st Ave South, Suite A4 Federal Way • JadeRiverAcupuncture.com

Chronic pain is a growing health problem throughout our country. Most people who suffer from chronic pain find it difficult to obtain the care and treatment they truly need to relieve and manage their pain. Most physicians have little or no training in pain management. And well-meaning friends and relatives who have never suffered from chronic pain often dismiss its debilitating effects. Acupuncture has been shown to relieve pain and many people experience a deep sense of relaxation during and after their treatment. My goal is to relieve your pain and encourage your body to return to its natural state of balance to prevent the pain from returning. We invite you to explore Acupuncture. You will be surprised at how painless and effective Acupuncture can be. We offer a free 15 minute consultation to answer your questions. I am ready to help. Are you ready to relieve your pain?


April 26, 2013 [27]

www.federalwaymirror.com

Briefs: Beamer dance team wins eighth state hip-hop title From Mirror staff reports

The Todd Beamer High School dance team is the gold standard in the hiphop division. For the eighth time in the last 10 years, Beamer snagged the hiphop title at the Washington Interscholastic Activities Association (WIAA) Dance/Drill State Championships last month inside the Yakima SunDome. Beamer blew away the rest of the competition in the Class 4A competition in Yakima. The Titans tallied 281.2 points to win the hip-hop category. Pasco followed with 273.3 points and Kentwood was third (270.6). The Titans also went on the next week to finish second and third in their divisions at the USA Nationals 2013 Dance/Drill Championships, which were held March 29-30 inside the Segerstrom Center for the Arts in Costa Mesa, Calif. The 21-member team is coached by Valicia Valiani and the team also won

the West Central District championship. Team captains include Dezmond Garcia, Madison Niksich and Sorelle Hardin, who are all seniors at Todd Beamer. Other members of the team are Megan Aasen, Madeline Blauser, Justin Bowman, Sarah Clow, Kalena Corpuz, Sakile Fundisha-Bey, Layne Hardin, Laura Islas, Tyrik Jackson, Ha Young Kim, Nicki Marie Sainte, Breanna Mathews, Mia Newberry, Jhasmine Rabara, Natalie Smith, Juliana Song, Anna Yi and Adam Yoon. The dance team’s season will officially end May 3-4 with their annual showcase, the Beamer Breakdown. The Beamer Breakdown is a dance show that features their winning state and national routines, as well as other dance styles, including contemporary, jazz and ballroom. The Beamer Breakdown also includes performances by other award-winning guest groups, including professional dance groups as well as Illahee Middle School,

among others. Beamer Breakdown ticket sales provide the primary source of funding for the team’s costumes and travel to events. Tickets are available at the door for $8 for students and $10 for adults. For group discount rates or other ticket information, contact kellilauritzen@ comcast.net. • Green River Community College sophomore golfer Broc Johnson continued his success on the links on Tuesday with a round of 8-underpar 63 at the Bigfoot InBroc Johnson vitational at Indian Canyon Golf Course in Spokane. Coming off a challenging first-round 75, Johnson charged back up the leaderboard to tie Spokane Community College’s Evan Omelia at 138, forcing a

The Todd Beamer High School dance team recently won its eighth state hip-hop dance championship in the last 10 years. The Titans also placed second and third at nationals the last week of March. courtesy photo playoff. Omelia took home medallist honors on the first playoff hole when Johnson took his only bogey of the day. Johnson’s 63 is the Todd Beamer High School graduate’s best ever round, topping an 8-under 64 he shot at Riverbend Golf Course in Kent during high school

competition. Johnson was a two-time state 4A runner-up in high school. He is also the defending Northwest Athletic Association of Community Colleges individual champion and will look to repeat this year at the championship tournament, which is May

19-20 in Walla Walla. “This was a big confidence boost for me,” Johnson said. “It was super special. I knew I had to be aggressive to make birdies and make up ground. Hopefully this will continue as we move forward as a team toward the May championships.”

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Read Our Reviews

From our family to yours:

Dr. James Moss

Clinic Director, 26 years

At Eagle Tire & Automotive it’s “service with a personal touch”. When you shop for tires, we consider three factors when recommending a tire for you. First, what type of driving do you do? Second, how much do you drive? Third, how much would you like to spend for your tires? We guide you through a good, better, best lineup to find the most appropriate tire for you and your vehicle. Eagle Tire has been family owned and operated since 1987 and Goodyear’s largest dealer in the South Sound area. For 26 years Eagle Tire & Automotive has had the tires you need and the service you trust.

Our team at Life & Health Chiropractic and Massage is grateful for being voted among the best in Federal Way. The honor inspires us to continue to do our best to help people understand their pain, and regain their health. To our existing patients, thank you most. You vote for us every time you allow us to help you, with your referrals and with your kind reviews on our website. We never forget you have many other options for care. To the medical community of St. Francis Hospital, Franciscan Medical Group and others – thank you for the confidence you show by referring your patients to us for care. We never take your referrals for granted. We want to be your best referral option for headaches, neck and back pains, car accidents and work injuries. To others in pain, especially if you’ve never tried chiropractic or you have but were disappointed, please consider introducing yourself to us. We’ll talk, answer your questions and you’ll discover first hand if our office is right for you. It’s FREE! Please call now at 253-944-7620 or visit www.lifeandhealthchiropractic.com and read our reviews. Thank you very much.

Free Alignment with 4-Tire Purchase Largest Selection in the South Sound

Save $63-$90 with Free Alignment with 4 Tire Purchase. Must present coupon to get this price. Most vehicles. Excludes some 4-wheel drive vehicles. No other discounts apply. Additional charge for shop supplies may be added. Redeemable only at Eagle Tire & Automotive. THE TIRES YOU NEED – THE SERVICE YOU TRUST

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[28] April 26, 2013

www.federalwaymirror.com

CageSport MMA Spike & the Impalers

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May 4, 8:30pm

May 11, 8:30pm

May 17, 8:30pm

I-5 Showroom, $35, $55, $100

I-5 Showroom, $30, $40, $50, $55

I-5 Showroom, $20, $35, $60, $65

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MORE Winners, MORE Often! 1-888-831-7655 • www.emeraldqueen.com EQC I-5 (I-5 Exit 135): 2024 E. 29th St., Tacoma, WA 98404 • EQC Hotel & Casino (I-5 Exit 137): 5700 Pac. Hwy E., Fife, WA 98424 You must be 21 to enter the casino. Management reserves the right to change any event or promotion. Tickets available at the EQC Box Offices. EQC is not responsible for any third party ticket sales.


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