October 21, 2011 [9]
www.kirklandreporter.com
...healthy living
Tired of being referred to another dentist?
Yoga can mitigate breast cancer symptoms
just one visit - - - and the IV sedation was great!”
I
n recent years, the month of October has become bright with the appearance of pink ribbons. These pink ribbons are reminders of breast cancer in our society. Each year in the U.S., more than 192,000 women are diagnosed with breast cancer. That’s the population of a medium-sized city. In the face of such numbers, how can yoga help? Research shows that yoga may be able to help improve physical functioning, reduce fatigue and stress, improve sleep and improve overall quality of life. This can be especially true for women recovering from surgery or undergoing chemotherapy. In addition to the physical concerns, yoga can address the emotional aspects associated with breast cancer. If we see breast cancer
~ Jeff, Bellevue
Our Experience and training allow us to complete major procedures in the comfort of our office: • Root Canal Treatment • Implants • Immediate Dentures • Crowns in One Visit • Bridges, Partials • Wisdom Teeth Extraction • Periodontal Surgery PLUS • IV Conscious Sedation
factors like family history, personal history, and physical inactivity, increase one woman’s likelihood of developing the disease. Yoga can be a holistic approach to promoting a healthier lifestyle, which
from the perspective of energy, we can say that congested energy from stress and negative emotions can block energy flow in the heart chakra. Eventually, this blockage affects the body physically and can create conditions more favorable for the disease of breast cancer. The main focus of Dahn Yoga known as Energy Yoga (“Dahn” means vital life energy) is to help release stressful energy first from your chest and then from your whole body through various exercises such as opening chest exercises and breathing, and change emotional mode to happiness by smiling or laughing. Dahn Yoga can help with
not only preventing the disease but also mitigating symptoms of the disease
BODY. BRAIN. WORLD
Rooted in the rich history of ancient Asian mind-body practices, Dahn Yoga has been a source of healing and rejuvenation for all of its members. Dahn Yoga offers a wide variety of yoga classes and workshops designed to bring balance and harmony to your life and peace to your heart.
FREE ss! Trial Cla
425.893.9642
BoTheLL CLiniC Buckley A. Eckert, M.D. 10025 NE 186th St Sally R. Esser, M.D. Bothell, WA 98011 David A. Higginbotham, D.O.
425-821-4040
425-486-9131
Debra M. Chaput, M.D. Alexis R. David, M.D. Peter J. Lallas, D.P.M. Paul K. Mayeda, M.D. Larry E. Nacht, M.D. Paul E. Sandstrom, M.D. Roohi H. Wani, M.D. Chao-Ching Wu, M.D.
22 years in our woodinville office
Where Experience Meets Compassion
What We Offer: ✔ All New State-OfThe-Art Fitness Equipment
✔ Hydro Massage Therapy
✔ Enhanced Group Exercise Classes
✔ Industry Leading, Certified & Accredited Staff
✔ Saline Purification Swimming Pool
✔ Juice Bar & Lounge Area
✔ Indoor Cycling Studio
✔ Jacuzzi & Steam Sauna
✔ Squash, Basketball & Racquetball
✔ Staff Dedicated To Wellness
✔ Family Friendly & Kids Programs
✔ Friendly, Community Club Atmosphere
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3-Day Pass Bring in this coupon during the month of November and try us out for a few days.
530032
Columbia Athletic Clubs – Juanita Bay 11450 98th Avenue NE • Kirkland, WA 98033 399190 436232 528857 412810
Thomas O. Marxen, D.D.S., M.S.D.
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425-483-2442 AdvancedCareDentistry.com
Hours: M-F: 8AM – 6PM S: 9AM – 4PM
Lilaine C. Leonardo, M.D. Ann S. Lu, M.D. Theresa A. Platz, M.D. Peter V. Sefton, M.D. Thomas A. Wilson, M.D.
528873
IV sedation for anxious or nervous patients
425-821-0882
VaCCine
now aVaiLaBLe
Kurt R. Billett, M.D. ToTem Lake CLiniC 12710 Totem Lake Blvd NE Swapna J. Bobba, M.D. Paul E. Buehrens, M.D. Kirkland, WA 98034
Columbia Athletic Clubs-Juanita Bay is now offering Holiday Discounts to help you get started.
1-800-SMILING
FLu
www.LakeshoreCLiniC.Com
Hours: M-Th: 8AM – 7PM F: 8AM – 5PM
Please call for class times Email: Kirkland@dahnyoga.com
• Accepting new patients • Same day & Saturday appointments • On-site lab and x-ray • Two locations for your convenience
We can help. We have 30 + years of Experience!
13515 NE 175th Street Woodinville
Christie Jensen in an instructor at Kirkland Dahn Yoga. For more information, visit www.dahnyoga. com or call 425-893-9642.
Family Medicine, Internal Medicine, Pediatrics & Podiatry
Good Fitness = Great Life!
Comprehensive dental care for the entire family
can in turn reduce these risk factors.
Research shows yoga can mitigate breast cancer symptoms. CONTRIBUTED
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“My root canal and crown were completed in
and side effects of treatment by increasing your vital energy. We still don’t know exactly why one woman develops breast cancer and another doesn’t. What is known is that some risk
www.columbiaathletic.com
*Pass valid for redemption at CAC-Juanita Bay only. One pass per membership. Some restrictions apply. Must redeem by 11/31/11.