October 21, 2011 [9]
www.redmond-reporter.com
...Healthy Living
A healthy breakfast provides a boost for the rest of the day Unfortunately, the accuracy is somewhat questionable with this method. And remember, the initial number isn’t necessarily all that important anyway. You just need a starting point—then, as long as that number trends down over time, that’s all that really matters, right? Question: I’m a recreational basketball player and someone recently recommended plyometrics to me to enhance my performance on the court. Good idea? Answer: Plyometrics involves training the neuromuscular system in order to enhance your ability to perform explosive movements. In other words, plyometric exercises are used to
increase the speed and force of muscular contractions, so if you’re serious about improving all facets of your game, they would be a nice addition to your current training regimen. You just need to make sure you’re in good enough shape first. A good, solid fitness base is required, meaning you should be relatively strong, flexible, coordinated, and agile. The exercises tend to generate large forces thanks to the intense, repetitive movements, so the risk of injury can be high. It’s best to do plyometrics on a soft surface, and with supervision, since proper technique is of prime importance. You also want to be careful about what exercises you select
if you’re over 250 pounds. Lastly, it’s ideal if you’re well-rested and injury-free before engaging in these types of workouts. Myrissa Yamashiro is the
club owner and certified personal trainer at Anytime Fitness at Redmond Ridge. To submit a question, contact redmondwa@anytimefitness. com or (425) 898-1199.
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group, then go ahead and get a test done. There are numerous ways to analyze your body fat percentage, from the very expensive to the ridiculously inexpensive, and the very accurate to the incredibly inaccurate. Some of the best methods include getting a DEXA scan, a Bod Pod measurement, or getting underwater weighed. However, these are the more expensive options, and require sophisticated equipment and skilled technicians. You could also try stepping on a Tanita scale, which uses something called bioelectrical impedance to determine your body fat percentage.
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Question: I usually skip breakfast, but I keep reading how good it is for me. What are the best options for breakfast foods? Answer: Eating breakfast in the morning is a great way to jumpstart your day. It helps boost your metabolism and keeps you focused longer at work. Some say eating something is always better than nothing, and while this is generally true, there are some foods that are much more beneficial to include in the day’s first meal. Eggs are always a great way to get protein and healthy fats into your system, and also keep you feeling full longer. Whole grains are another crucial component to remember for your breakfast. Whole wheat toast with a sugar-free fruit spread is healthy option that contains anti-oxidants and fiber. Fruits and vegetables should be incorporated when possible—they supply nutritious carbohydrates that keep the body energized and feeling awake. I’m assuming everyone is waiting for their beloved cup of coffee to make this list. Well, fear not, coffee is also a low-calorie option, assuming you’re not ordering a large caramel swirl sugar-filled latte. Adding some fat-free skim milk to black coffee is an excellent way to get your daily calcium requirements and it also contains numerous vitamins and minerals. Whether you eat your breakfast on-the-go, or make time for a formal sitdown meal, be sure include healthy options, while still keeping your breakfast convenient to you. Question: Is it beneficial to get my body fat percentage checked and, if so, what method provides the best result? Answer: Whether or not you get your body fat checked depends on how meticulous you are when it comes to your own health and wellness. Some people are perfectly content to just workout and watch what happens. Others want to track and analyze everything and, as a result, like to have a starting point for body fat, amongst other things. If you’re in this latter