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OM Magazine 209 October 2026

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TAKE ME, I’M FREE

PLYMOUTH & SOUTH HAMS LIFEST YLE MAGAZINE

ORACLE MEDIA | ISSUE 209

FOOD & DRINK

OCTOBER 2026

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A PLACE TO BELONG

Finding the right place to call home in Plymouth

KEEP YOUR HOME HEATING HAPPY

Simple checks to help prevent heating problems

FROM PUMPKIN PATCH TO HOME Seasonal decorating with pumpkins, foliage and flowers

THE GREAT PUMPKIN DAY OUT

Pumpkin picking, family fun and autumn memories

HOME HOME && PROPERTY PROPERTY| |HEALTH HEALTH&&LEISURE LEISURE || LAW LAW && FINANCE FINANCE | FOOD & DRINK DRINK || TRADE TRADE DIRECTORY DIRECTORY


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October 2026

Contents HOME & PROPERTY

06 08 12 14

KF Kitchens: Customer Testimonial A Place To Belong Keep Your Home Heating Happy Pumpkin Patch To Home

25

HEALTH & LEISURE

17 18 19 20 22 25

Readers’ Response Giveaway

The Great Pumpkin Day Out What’s On: October Top Picks

Health Matters: Your October Round-up

Cute & spooky: Halloween Party Food

TRADE DIRECTORY

31

4

08

Spotlight On: Continue? Arcades

FOOD & DRINK

28

20

From Pumpkin To Spooktacular

OM Trade Directory

OMPLYMOUTHMAGAZINE.CO.UK

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Welcome

OCTOBER ‘26

October is here, bringing cooler days, darker evenings and all the familiar signs of autumn. In this issue, we look at simple ways to keep your heating system well maintained and help prevent problems as temperatures fall. There’s also plenty of seasonal inspiration, from pumpkin-picking and carving ideas to fun Halloween party food for the little ones.

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If you’re thinking of moving in Plymouth, A Place to Belong explores what makes the city such a great place to put down roots. For a fun and affordable day out, we also shine a spotlight on Continue Arcades in the heart of Plymouth. Plus, you’ll find our October Health Matters round-up, a packed What’s On guide and another spotlight on KF Kitchens. Thank you to our readers, contributors and advertisers for your continued support. I hope you enjoy this October edition of OM Magazine.

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Trade Mark and © Copyright OM Plymouth Magazine 2026. All rights reserved. Nothing in this magazine may be reproduced in whole or in part without the expressed written permission of the publisher. We have done our utmost to ensure that all the content is correct and accurate at the time of print, but we emphasise that Oracle Publications accepts no responsibility for any mistakes or omissions in this publication. All opinions expressed in the Plymouth Oracle magazine are that of the individual contributor and are not always shared by the publication. Oracle Publications Ltd, Unit 5, Bowker House, Lee Mill, Near Ivybridge, Devon, PL21 9EF. Any comments should be addressed to the Creative Director.

SALES MANAGERS Myles Lockwood myles@oracle.uk.net Tyler Cussen sales@oracle.uk.net DESIGN & EDITORIAL Marieclare Mayne STOCK IMAGES Pexels | Magnific| Unsplash SISTER MAGAZINE Plympton Community Magazine OM Plymouth is a proud sponsor of Gables Farm Dogs & Cats Home

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CUSTOMIAERLS TESTIMON

A KITCHEN MADE FOR LIVING

A closer look at Neil and Jo Coleman’s newly completed kitchen, bringing together the finishes, materials and appliances they chose for their Plymstock home.

Read the full interview with Neil and Jo at

omplymouthmagazine.co.uk/neil-jo-cooking-up-a-storm/

y C l l r a u f f i t t e u d a e B l a o s t t e d a M

Designed and installed by KF Kitchens, the scheme combines warm, contemporary tones with practical features chosen to make the most of the available space. From the Nolte cabinetry and quartz worktops to the NEFF appliances, Quooker tap and Karndean flooring, this page highlights the key elements that came together to create their finished kitchen.

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F i n m i s u h i m e r P very detail es

PRACTICAL BEAUTIFUL EXCITING

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“WE’RE DELIGHTED, WE WOULDN’T CHANGE A THING. THIS IS LITERALLY OUR ‘KEEP FOREVER’ KITCHEN. IT’S NOT A HUGE SPACE HERE, BUT WE’VE GOT EVERYTHING WE WANT IN OUR KITCHEN”

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To transform your kitchen space, book a consultation in the KF Kitchens Studio, by email enquiries@kfkitchens.co.uk or phone 01752 255022. You can also check out their website www.kfkitchens.co.uk, and social media on Instagram @kfkitchens or Facebook.

KARNDEAN

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HOME & PROPERTY

A PLACE TO

belong

Moving home is about more than bricks and mortar. In a city like Plymouth, where the waterfront, green spaces, vibrant neighbourhoods and coast all become part of everyday life, it’s about finding a place that fits the way you live, the things you love and the life you want to lead.

T

here’s a difference between living somewhere and truly feeling at home there. It might be the familiar route along the waterfront on a Sunday morning, knowing exactly where to go for your favourite coffee, watching the boats come and go from the Hoe, or having a favourite stretch of coastline where you can escape for an hour. For many people, that’s the real appeal of living in Plymouth. It’s a city where everyday life can feel closely connected to the coast, with beaches, green spaces and countryside never too far away, while cafés, independent businesses, restaurants and cultural attractions bring plenty to discover closer to home. And perhaps that balance is what makes the area so appealing. You can spend the morning walking beside the water, head into the city for lunch, take the dog somewhere green in the afternoon and still be home in time for a relaxed evening in the garden.

It’s about more than four walls When we think about moving house, it’s easy to concentrate on bedrooms, bathrooms, gardens and square footage. But the place we choose to live affects so much more than what happens inside those four walls. In Plymouth, it can shape everything from the daily commute to how often you find yourself by the water. It’s the school run. The local park. The walk to the shops. The pub around the corner. The beach or waterfront you can reach when the sun comes out. The friends you make, the places you return to and the routines that gradually become part of daily life. For some, it’s about being close to the buzz of the city, with shops, cafés and culture within reach. For others, it’s having more space and quiet on the doorstep. Some are drawn to waterside living, while others prefer a village feel within easy reach of Plymouth.

WHEN CHOOSING WHERE TO LIVE IN PLYMOUTH, CONSIDER MORE THAN YOUR HOME, THINK ABOUT ACCESS TO THE WATERFRONT, GREEN SPACES, LOCAL SHOPS, CAFÉS, THE CITY CENTRE AND YOUR EVERYDAY ROUTES.

Finding your own corner Perhaps home is ultimately less about finding the perfect property and more about finding the right surroundings for the life you want to lead. A first home might be chosen for its proximity to work and social life. A growing family might prioritise a garden, good schools and somewhere for children to explore. Later on, priorities can change again - perhaps a smaller, easier-to-manage home, somewhere closer to family, or simply a place that offers more time to enjoy life and less time maintaining it. The right home can make everyday life easier, but the right location can


make it richer. That’s why getting to know an area matters just as much as the property. Spend time there. Walk its streets. Find its independent shops. Discover where locals eat, walk and meet. Imagine not just waking up there, but living there. A place to put down roots Plymouth and its surrounding areas offer plenty of different ways to live, from lively urban neighbourhoods to

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quieter coastal and rural communities. But wherever you find your corner, home is ultimately about the same thing: having somewhere that fits the way you want to live. Choosing the right estate agent can make all the difference. Victoria Creber at Nest Associates Plymouth combines local knowledge, professional service and a personal

approach to help make your move as smooth as possible. From valuation through to completion, Victoria is there to support you every step of the way. With a strong understanding of the local property market, Victoria provides honest advice and dedicated support, helping buyers and sellers move with confidence.

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HOME & PROPERTY

KEEP YOUR HOME HEATING

Happy

Avoid a heating or hot water headache this autumn. From cold radiators to boiler error codes, we look at simple checks to help prevent problems and when to call a professional.

T

here’s never a good time for a boiler to pack up, but a breakdown is particularly inconvenient when the colder weather arrives. After months of lighter use, heating systems can reveal problems just when you need them most. In this guide, we share some simple checks to help you spot potential problems early and know when to call in a professional. Give your boiler a trial run Don’t wait until the first freezing evening to discover there’s a problem. Switch your heating on before you really need it and let it run for a while. Listen for unusual noises, check that radiators are warming evenly and look out for warning lights or fault codes. If something doesn’t seem right, getting it checked early could save you from a breakdown during a cold snap. Keep up with annual servicing A yearly boiler service helps ensure your system is operating safely and efficiently, while giving an engineer the opportunity to identify worn components or potential problems. If your service is due, autumn is a good time to arrange it before the colder months arrive. 12

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Cold radiator? It might not be the boiler Radiators that are cold at the top may simply need bleeding, while persistent cold spots could indicate the system needs balancing or further investigation. Continually dropping boiler pressure can also indicate a leak or component fault, so don’t keep topping it up without finding out why.

GET THE CHECKS DONE, TURN UP THE HEATING AND SETTLE IN FOR COSY AUTUMN NIGHTS

Know where your stopcock is If you have a burst pipe or major leak, knowing where the internal stopcock is can help minimise water damage. Make sure everyone knows where it is and how to turn it off. Don’t ignore the warning signs Dripping pipes, unusual smells, banging or gurgling noises, inconsistent hot water or changes in boiler pressure are all worth investigating. Plumbing and heating support in Plymouth Whether you need help with a boiler, heating problem, plumbing repair or routine maintenance, professional services can help keep your home running safely and efficiently. A few simple checks now could help prevent an unexpected problem when you need your heating most.

HEATING CHECKLIST.

Before the temperature drops: 4 Test your heating 4 Check the boiler pressure 4 Bleed cold radiators 4 Look for leaks 4 Test the thermostat 4 Locate the stopcock

4 Check your boiler service date


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HOME & PROPERTY

Pumpkin Patch TO HOME

October brings burnt orange, deep green and golden yellow to the countryside, and nothing says autumn quite like a freshly picked pumpkin. A trip to the pumpkin patch is a lovely seasonal tradition, and the fun can continue at home, with pumpkins, gourds, foliage and flowers adding an autumnal touch to your decorating.

DID YOU KNOW?

PUMPKINS COME IN 1,000+ VARIETIES

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P

art of the appeal of pumpkin picking is finding one that feels individual. Forget the biggest in the field; look for unusual shapes, colours and sizes that can be grouped together at home.

textures can all help bring the same autumnal feel indoors.

Pumpkin picking has become a much-loved autumn tradition, with farms and attractions offering pick-your-own experiences, seasonal trails and family activities throughout October. Think Beyond Orange Pumpkins don’t have to mean bright orange lanterns and spooky faces. White, green and muted varieties create a more sophisticated autumn display, especially when mixed with gourds, dried flowers and natural foliage.

THE BEST AUTUMN DISPLAYS FEEL COLLECTED, NOT CREATED — MIX TEXTURES AND COLOURS OR SEASONAL CHARACTER. Group different sizes on a hallway table, fireplace or sideboard, adding pinecones, branches, dried grasses or seasonal flowers for an autumnal look without making it overtly Halloween. Create a Front-Door Display The front door is an easy place to introduce the season. Use pumpkins, lanterns, foliage and a wreath for a more natural look than traditional Halloween decorations. Place larger pumpkins either side of the doorway,

with smaller varieties around pots of seasonal plants. Existing planters can simply be refreshed with autumn colour. Try No-Carve Decorating Carving is a classic October activity, but leaving pumpkins intact means they can stay on display for longer. Paint them in chalky white, sage green, black or metallic shades, add simple patterns, or arrange smaller pumpkins in bowls and along dining tables with candles and foliage. For families, no-carve decorating is also an easier way to involve younger children without the mess or sharp tools. Bring Autumn to the Table An autumn dinner party doesn’t need a Halloween theme. Natural linen, candles, foliage and small pumpkins can instantly make an everyday meal feel more seasonal. Add wooden boards, ceramic serving dishes and warm-toned glassware for a relaxed, rustic look. Candles, tableware, lanterns and natural

Make the Garden Part of It Pumpkins work just as well outside. Use them to dress a patio, garden table, porch or entrance, combining them with pots, lanterns and autumn planting. For October gatherings, warm lights, lanterns and candles can extend the garden into the evening without turning it into a full Halloween set. What Happens After Halloween? Uncarved pumpkins can remain part of an autumn display well into November, provided they’re still in good condition. When they’re no longer suitable for decorating, check local guidance for disposal or composting and remove candles, paint or decorative materials first. Make It Your Own The best autumn displays don’t need to follow a particular style. A few pumpkins on a doorstep, a bowl of gourds on the kitchen table or a seasonal wreath can be enough to bring October into your home. So, when choosing your pumpkin this year, don’t just think about the perfect lantern. Think about how it could become part of your home - from the pumpkin patch to the front door!

SHOP LOCAL

Hyde Park Florist 01752 227024 51 Hyde Park Road, Peverell, Plymouth, Devon, PL3 4JN Petals Florist 01752 254411 Stall 70, Plymouth City Market, Plymouth, Devon, PL1 1PW Wildflower Floristry Plymouth 07523 880568 Unit 22, Faraday Mill Business Park, Faraday Road, Plymouth, Devon, PL4 0ST

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FROM PUMPKIN TO

r a l u c a t k o o Sp Everything you need to carve your own Halloween masterpiece, step by step. 1. Choose Your Pumpkin

5. Draw Your Design

Pick a pumpkin that is firm, evenly shaped and free from soft or damaged areas. A pumpkin with a flat base will be easier to carve and less likely to tip over.

Use a marker to draw your face or design directly onto the pumpkin. Keep the design fairly simple if it’s your first time carving one. Triangular eyes and a wide, jagged smile are classic choices.

2. Prepare Your Work Area

6. Carve the Pumpkin

Cover your table or work surface with newspaper or a disposable covering. You’ll need a pumpkin, a spoon, a marker, a small sharp knife or pumpkin-carving tool, and a bowl for the seeds and pulp.

Carefully cut along the lines of your design. Push the pieces out from the inside rather than forcing the knife. Take your time, especially around smaller or more detailed areas.

3. Cut Off the Top

7. Add the Finishing Touches

Carefully cut a circle around the stem to create a lid. Angle the knife slightly towards the centre as you cut so the lid doesn’t fall inside the pumpkin. Always cut slowly and carefully.

Clean away any remaining pieces of pumpkin and wipe the outside if necessary. Replace the lid and check that your design looks the way you want it to.

4. Remove the Seeds and Pulp

8. Light It Up

Use a large spoon to scoop out the seeds and stringy pulp. Scrape the inside until it is reasonably clean. You can save the seeds if you want to roast them later.

Place a battery-powered LED candle or pumpkin light inside. Avoid using a real candle if children or pets are around, as it can create a fire risk. Display your pumpkin for all to enjoy!

GO WILD WITH YOUR DESIGNS!

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HEALTH & LEISURE

Great THE

PUMPKIN DAY OUT

There’s something lovely about Halloween falling in autumn. The days are getting shorter, the leaves are turning and there’s a definite chill in the air - the perfect excuse to pull on a jumper, grab your wellies and head outside.

W

hile it might be tempting to pick up a pumpkin along with the weekly shop, there’s something rather lovely about making the search for one part of the Halloween tradition. As October arrives, pumpkin patches across the region become a sea of orange, green and gold, with pumpkins of all shapes and sizes scattered across the fields. For children especially, choosing one feels like part of the occasion - whether they’re searching for the biggest, wonkiest, funniest or most perfectly round pumpkin they can find. It’s a simple pleasure, but one that turns something you could buy in five minutes at the supermarket into a proper autumn adventure. Pull on wellies, wrap up warm and let the children roam. There might be a little mud involved, but that’s all part of the fun. And perhaps that’s what Please quote OM when responding to adverts

makes pumpkin picking so appealing. Halloween doesn’t have to mean spending more or filling the house with more things. Sometimes it’s about creating an experience instead - a walk through the fields, a few photographs, something warming to eat and a pumpkin tucked under your arm can make for one of those lovely autumn afternoons you remember. Many pumpkin patches now make a day of it, with seasonal food, farm shops, family activities and autumnal treats to enjoy alongside the picking. Think warming pumpkin soup, freshly baked cakes, toffee apples and hot drinks - the sort of food that somehow tastes even better after being outside in the crisp October air. Then there’s the excitement of seeing your chosen pumpkin transformed once you get home. Clear the kitchen table, put on some music and get carving together. Don’t worry about creating the perfect design

- wonky smiles, crooked eyes and questionable shapes are often the ones with the most character. For an extra touch of Halloween magic, look out for pumpkin events after dark. Twilight picking, glowing displays, fire shows, live entertainment and marshmallow toasting can give the experience an entirely different atmosphere. Because ultimately, the pumpkin is only part of it. The real treat is slowing down, getting outside and making a little autumn memory together.

PICK YOUR OWN!

Ready to find your perfect pumpkin? These local spots offer the chance to head into the patch, choose your own and make a proper autumn day of it. Strawberry Fields Farm Shop, Lifton, Devon, PL16 0DH 01566 784 605 Pennywell Farm Lower Dean, Buckfastleigh, Devon, TQ11 0LT 01364 642023

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HEALTH & LEISURE

What’s On

OUR TOP PICKS!

Plymouth & South Devon - October ‘26

THE WARRIOR WOMEN WALK

OKTOBERFEST PLYMOUTH

4th October, 10am to 3pm. Mount Batten Peninsula, Plymouth, PL9 9SJ

24th October, 12pm to 5pm Central Park, Plymouth, PL2 3DG

Step out for a powerful cause at The Warrior Women Walk 2026. Taking place at Mount Batten, the event raises vital funds for Trevi’s work supporting women affected by violence, abuse and trauma. Choose from two start waves, with a shorter 5k route planned, and enjoy an uplifting day of walking, remembrance and solidarity. Go to: trevi.org.uk/event/ warrior-women-walk/

Get ready for an afternoon of Bavarian fun at Oktoberfest Plymouth! Enjoy traditional German music, lively entertainment, steins of beer, delicious food and a fantastic festival atmosphere. With plenty of dancing, games and entertainment throughout the afternoon, it’s the perfect event to enjoy with friends and family. Buy your tickets here: ticket.oktoberfestuk.co.uk

AN ODE TO DESSERT BORINGDON HALL

OCTOBER HALF TERM AT BUCKLAND ABBEY

13th to 18th October, 6.30pm to 9.30pm. Boringdon Hall Hotel & Spa, Plymouth, PL7 4DP

10th October to 1st November, 10am to 4pm. Buckland Abbey, Yelverton, Devon, PL20 6EY

Celebrate National Dessert Day with An Ode to Dessert at Michelinstarred Àclèaf. Enjoy a specially created six-course tasting menu featuring imaginative flavours, refined techniques and plenty of indulgence. Tickets are £130 per person via boringdonhall.co.uk

Set sail for a nautical October half term at Buckland Abbey, with a family adventure inspired by fearsome sea monsters. Explore the historic estate, enjoy seasonal activities and make the most of a fun autumn day out in beautiful surroundings. Standard admission applies.

For further details on all events visit: www.visitplymouth.co.uk/whats-on 20

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WORRIED ABOUT HENRY 17th October, 2pm to 11pm. Plymouth Arena, Millbay Road, Plymouth Worried About Henry returns to Plymouth this October, taking over Plymouth Arena for another huge celebration of Drum & Bass. One of the UK’s leading Drum & Bass event brands, Worried About Henry has built a reputation for bringing together major names from across the scene, alongside impressive production, huge sound systems and high-energy crowds. The Plymouth event promises to be its biggest line-up in the city to date, with a brand-new production setup created especially for the arena. Running from 2pm until 11pm, the event will deliver nine hours of nonstop Drum & Bass, from heavyweight headline sets to fast-rising talent. Expect an electric atmosphere, spectacular lighting and production, and plenty of bass as Plymouth Arena is transformed for the day. Worried About Henry has grown from its beginnings in Liverpool in 2014 into one of the biggest names on the UK Drum & Bass circuit, hosting sell-out shows, festival stages and large-scale events around the country and beyond. For Drum & Bass fans, this is set to be one of Plymouth’s biggest music events of the autumn. Go to worriedabouthenry.com


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The House of

Christmas

The festive season at Boringdon divine dining and unforgettable teas and Santa’s Grotto to glamor enchanting New Year’s Eve celeb The festive season at Boringdon Hall is a time for decadent celebrations, divine dining and unforgettable experiences. Join us for festive afternoon teas and Santa’s Grotto to glamorous party nights, Christmas Day feasts and enchanting New Year’s Eve celebrations in our 5-star Devon manor house.

01752 344455 | boringdonhall.co.uk

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SPOTLIGHT

ON

? E U N I T CON S E D A C R A Play More. Pay Once. From friendly rivalry to nostalgic favourites, Continue? Arcades brings people together for an affordable escape in Plymouth.

T

here is a particular kind of laughter that comes from beating your best friend at air hockey, watching a parent rediscover an arcade favourite, or winning a race you were certain you would lose. At Continue? in Plymouth, those moments are what a visit is all about, getting together, letting go of the everyday and enjoying yourselves without spending a fortune.

another attempt at that high score? Go for it. Want a rematch? You can have one without reaching for your wallet again.

Situated on Royal Parade in the city centre, the venue has become a popular destination for families, couples and groups of friends looking for something fun to do in Plymouth. With classic arcade favourites alongside modern games, it brings generations together through a shared love of play. You can arrive with serious ambitions to top the scoreboard or simply fancy a laugh. Either way, there is plenty to get stuck into.

That matters when so many people are watching their spending. A family outing or evening with friends should feel like a treat you can plan for. Knowing your gaming costs upfront makes budgeting easier, while unlimited play gives you the freedom to explore. Food and drinks are available to buy separately, so you can choose the extras that suit your budget. For parents, that means fewer requests for extra game money and more time joining in the fun.

PERFECT FOR PARTIES & EVENTS

The appeal starts with a simple idea: pay once for admission and enjoy unlimited games throughout your visit. There are no coins to keep feeding into machines and no tokens to replenish after every round. Fancy 22

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It also means you can try something unfamiliar. Have a go at pinball, test your reactions, or challenge someone to a racing game. You do not need to be an experienced gamer to enjoy yourself. Sometimes the best part is discovering that the quietest person in your group has a surprisingly fierce competitive streak. For parents searching for birthday parties in Plymouth, the arcade offers a celebration with plenty for the whole birthday crew to enjoy. Children’s party bookings include an hour in a private party room, plus unlimited arcade access before and after the room booking. There is space for birthday cake, excited chatter and a breather between games, with optional food packages to make organising the occasion easier. Birthday parties are just as much fun for grownups. Gather your favourite people, revisit the games you remember and introduce a little friendly rivalry to the celebrations. Please quote OM when responding to adverts


HEALTH & LEISURE Whether you are marking a milestone or simply making an occasion of another year, an arcade party gives everyone something to share and plenty to talk about afterwards. Looking ahead to the festive season, it is also a lively choice for Christmas parties in Plymouth. Think colleagues challenging each other, friends organising a festive catchup and teams celebrating the end of a busy year. With private event room options, arcade games and a licensed bar, there is scope for a Christmas get-together with its own personality. The office champion might turn out to be someone completely unexpected.

UNLIMITED PLAY

For couples, an arcade date night offers an easy way to spend proper time together. A game gives you an instant icebreaker on a first date and a fresh challenge if you have been together for years. Cheer each other on, compare scores and discover just how graciously your

“ALWAYS A GREAT EXPERIENCE” Tripadvisor May 2026

partner handles defeat. Add a drink or a bite to eat and let the evening unfold. The same relaxed atmosphere makes the venue a good fit for student socials, work nights out, hen parties, stag parties and reunions. You have a ready-made activity to bring people together, whether everyone already knows each other or a few introductions are needed. There is always another game to try and another reason to get the group laughing.

GRAB A BITE

settle in and enjoy their time together. As an indoor attraction, it also takes the weather out of the equation. School holiday plans, weekend outings and rainy afternoons can all become an opportunity for a little friendly competition. For local families, it is a useful answer to that familiar question: what shall we do today?

Its popularity has given the team plenty to build on, and they are determined to keep making the Plymouth venue better. Games are regularly changed and added, refreshing the selection and giving returning visitors something different to discover. Keeping the arcade interesting is an ongoing job, with improvements designed to make each visit feel worth coming back for.

For affordable days out, birthday parties, Christmas parties and date nights in Plymouth, Continue? brings games, people and good times together!

That attention extends beyond the machines, with new food options being added and the choice developed for players who fancy a break. Current favourites include hot dogs, popcorn and retro pick and mix: easy treats to enjoy between rounds. The aim is to make eating part of the experience, whether you want a quick snack or something more substantial.

Visit Continue Arcades at: 4-6 Royal Parade, Plymouth for unlimited arcade fun, parties and group bookings. Opening hours: Mon-Thu: 11.30am-9pm Fri: 11.30am-11pm Sat: 10am-11pm Sun: 11.30am-8pm continuearcades.com 01752 395593 Book online for current prices, party packages and availability.

The drinks menu is being improved too, with soft drinks, frozen drinks and alcoholic options for adults helping the venue work for different occasions. A family afternoon, birthday celebration and evening date each have their own rhythm. Giving visitors more choice helps everyone

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YOUR OCTOBER HEALTH & WELLBEING ROUND-UP SOBER OCTOBER Sober October is a great opportunity to take a break from alcohol for the whole month of October. It’s a chance to reset, focus on your health and wellbeing, and see how you feel without drinking.

h t l a Hmeatters

Going alcohol-free can have some positive benefits, including better sleep, more energy, improved mood and saving money. It can also be a good way to reflect on your usual drinking habits and build healthier routines. Whether you’re doing it for your health, fitness, finances or simply to challenge yourself, Sober October is a simple goal that can make a real difference. The aim is to make it through the month alcohol-free and finish October feeling healthier, happier and refreshed.

18TH OCTOBER IS WORLD MENOPAUSE DAY -

A chance to raise awareness of the symptoms and treatments available. If hot flushes, poor sleep, low mood or brain fog are affecting everyday life, speak to your GP about your options. HRT can help many symptoms, while vaginal moisturisers and lubricants can help with dryness. Regular exercise, a balanced diet and good sleep can also support your health through menopause.

EAT FOR AUTUMN ENERGY As the weather cools, it’s tempting to reach for comfort food. Make it count with warming soups, broths and stews packed with seasonal vegetables, beans or lentils. Root vegetables, wholegrains, fruit, nuts and oily fish can also help provide the fibre, vitamins, minerals and other nutrients your body needs.

MAKE THE MOST OF THE DAYLIGHT As the evenings draw in, try to make the most of natural daylight. Getting outside during the day, staying active and keeping in touch with friends and family can all support your wellbeing as the seasons change. For some people, shorter days can trigger Seasonal Affective Disorder (SAD), a form of depression linked to seasonal changes. SAD is more common than you might think, and treatments including talking therapies, medication and light therapy are available. If you notice a persistent change in your mood, energy or enjoyment of everyday activities, speak to your GP.

TOP UP YOUR VITAMIN D As autumn arrives, daylight becomes shorter and the sun is no longer strong enough for most people in the UK to make enough vitamin D. From October to early March, the NHS advises everyone to consider a daily 10 microgram (400 IU) vitamin D supplement. You can also get vitamin D from foods including oily fish such as salmon and mackerel, egg yolks, red meat and fortified foods such as some breakfast cereals and spreads. Vitamin D helps keep bones, teeth and muscles healthy

DON’T FORGET! The clocks go back one hour on Sunday, 25 October 2026 So you get an extra hour in bed!

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FIRST TIME BUYERS / HOME MOVERS REMORTGAGES / BUY TO LETS FORCES HELP TO BUY At Mortgages4Plymouth you will receive the highest level of service and commitment. We often have access to exclusive mortgage products that are not available on the internet or high street. Your property may be repossessed if you do not keep up repayments on your mortgage. We will charge a fee of between £0 and £399. The precise amount will depend on your circumstances. This fee is payable on completion. We will also be paid a fee from the lender. Mortgages4Plymouth is an Appointed Representative of PRIMIS Mortgage Network, a trading name of First Complete Limited which is authorised and regulated by the Financial Conduct Authority. The Financial Conduct Authority does not regulate some forms of Buy to Let.


Cute & spooky

PART Y F O OD

Make Halloween party food cute, fun and delicious with these easy recipes. From spooky savoury bites to sweet treats, these simple ideas are perfect for a not-too-scary Halloween spread that everyone will enjoy.

Mummy Brownie Bites Makes 12 Ingredients 200g dark chocolate 175g unsalted butter 250g caster sugar 3 eggs 1 tsp vanilla extract 100g plain flour 30g cocoa powder 100g white chocolate 12 candy eyes

Method 1: Preheat the oven to 180°C/160°C fan/Gas 4. Line a square baking tin with baking paper, making sure the edges are covered. 2: Melt the dark chocolate and butter together in a saucepan over a low heat, stirring occasionally until smooth. Leave to cool slightly. 3: Whisk the sugar, eggs and vanilla together until smooth and slightly creamy, then stir in the melted chocolate mixture. 4: Sift in the flour and cocoa powder and gently fold until just

combined, being careful not to overmix. 5: Pour the mixture into the prepared tin and bake for 25-30 minutes, until set around the edges but still slightly fudgy in the centre. 6: Leave to cool completely in the tin, then cut into small rectangles. 7: Melt the white chocolate and drizzle it over the brownies in thin, uneven lines to create the mummy bandages. 8: Add two candy eyes to each brownie while the chocolate is still soft, then leave to set before serving.


FOOD & DRINK

Mummy Hot Dogs

Frankenstein Rice Krispie Treats

Makes 8 Ingredients

Makes 12 pinwheels

8 hot dogs 1 sheet ready-made puff pastry

Ingredients

1 egg, beaten

100g Rice Krispies

TOP TIP

Edible eyes Ketchup or mustard, to serve

Method 1: Preheat the oven to 200°C/180°C fan/Gas 6. 2: Unroll the puff pastry and cut into thin strips. 3: Wrap the pastry strips around each hot dog, leaving a small gap for the mummy’s face. 4: Place on a lined baking tray and brush the pastry with beaten egg. 5: Bake for 15-20 minutes, until golden and puffed. 6: Allow to cool slightly, then add two small dots of mustard or ketchup for the eyes, or use edible eyes. 7: Serve warm with ketchup for dipping.

If you don’t have a ghost cutter, simply cut the quesadillas into triangles and use a small knife to make spooky ghost shapes.

For extra-crispy mummies, chill the pastry-wrapped hot dogs for 10 minutes before baking. This helps the pastry keep its shape and gives beautifully golden, flaky “bandages”.

200g marshmallows Green food colouring 150g green icing or melted green chocolate Candy eyes Black writing icing Chocolate sprinkles Chocolate buttons or Rolos, for the bolts

Ghost Cheese Quesadillas Makes 6 Ingredients 4 large flour tortillas 150g grated cheddar or mozzarella 1 small red pepper, finely chopped 2 spring onions, sliced

TOP TIP

40g butter

Method 1: Melt the butter in a saucepan over a low heat. Add the marshmallows and stir until completely melted. 2: Remove from the heat and stir in a few drops of green food colouring. 3: Add the Rice Krispies and mix until evenly coated. 4: Press firmly into a lined square tin and leave to set for around 30 minutes.

1 tsp fajita seasoning

5: Cut into rectangular pieces.

1 tbsp oil

Cover the tops with green icing or melted green chocolate.

Black olives, for decorating

Method 1: Place a tortilla on a board and sprinkle over the cheese, pepper, spring onions and fajita seasoning. Top with another tortilla. 2: Heat a little oil in a frying pan over medium heat and cook the quesadilla for 2-3 minutes on each side, until golden and the cheese has melted.

6: Add chocolate sprinkles for Frankenstein’s hair and candy eyes. 7: Use black writing icing to draw his eyebrows, scars and stitched mouth. 8: Add a small chocolate button or Rolo to each side as his bolts. 9: Leave to set before serving.

3: Allow to cool slightly, then use a ghost-shaped cutter to cut out individual quesadillas. 4: Add tiny pieces of black olive for the eyes and mouth. 5: Serve warm with salsa, guacamole or sour cream for dipping.

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We will care for your pets when you’re gone Most responsible pet owners worry about what will happen to their pets after they are gone, but few leave any instructions in their Wills for their care. Thankfully Gables offers a free service that will take care of your pet/s when the time comes. This gives you peace of mind and your pet/s a secure and happy future.

Apply now for your FREE animal care card Call 01752 342410 or email info@gables.org.uk Visit our website www.gables.org.uk to apply or complete the coupon below.

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TRADE DIRECTORY

A Trading Directory you can TRUST.

W

elcome to the OM Trade Directory - your trusted, go-to resource for discovering dependable and highly reputable local traders and service-based businesses located throughout Plymouth, the South Hams, and surrounding communities. Our mission is to make it easier for readers looking for trusted local services to connect with skilled professionals and ethical businesses known for their outstanding work, fair and transparent pricing, and dedication to customer satisfaction. We’ve taken the time to research and reach out to each business listed in our directory. These businesses have either been personally vetted by a member of our team or have consistently demonstrated excellence through verified customer reviews on platforms

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such as Google, Trustpilot, and other industry-recognised websites. Where relevant, many of our listed companies display prestigious accreditations and certifications, including those recognised by official industry bodies and backed by government schemes. This additional verification gives you peace of mind knowing you’re working with professionals who meet high standards of safety, integrity, and workmanship. One of the key advantages of using the OM Trade Directory is the personal touch you’ll often receive. When you reach out to a business through our listings, you’ll usually be speaking directly with the business owner themselves or a trusted, long-term member of their team who genuinely care about their customers and bring years of experience to the table. If you have trouble getting in

touch with a business listed in our directory, whether due to a delayed reply or technical hiccup, we’re here to help. Simply email info@ommediagroup.co.uk with your details and the name of the business you’re trying to reach, and our friendly team will step in to assist. We greatly value your feedback. If you’ve recently used the services of one of our listed businesses, we’d love to hear about your experience. Your comments help ensure the directory remains a reliable and upto-date reflection of the best our local business community has to offer. Please enjoy browsing our listings and discovering the outstanding local talent in your area. Thank you for choosing the OM Trade Directory - where trusted quality and real community connections come together.

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COME & EXPLORE The South West’s largest independent Electrical Superstore is in Plympton

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Devon and Cornwall’s Local Electrical Retailer 32

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