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FOOD & DRINK

SEPTEMBER 2026

RESET & RECHARGE

THIS SEPTEMBER Beat the Autumn Slump: Simple ways to feel healthier, happier and more energised

PAWS, PLAY & PERFECT STAYCATIONS

Our favourite dog-friendly getaways

EARLY AUTUMN HOME CHECK Simple maintenance and energy-saving tips to prepare for the colder months

KF KITCHENS Customers Neil & Jo put their new kitchen to the test

BACK TO SCHOOL LUNCHBOX HEROES Tasty, healthy lunchbox ideas kids will love

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September 2026

Contents HOME & PROPERTY

06 10

KF Kitchens Get Your Home Winter-Ready This Autumn

HEALTH & LEISURE

14 15 16 18 22 25

Health Matters: Your September Round-up Reset & Recharge: This September

Pause, Play, & Perfect Staycations Wildlife On The Move

Back To School: Lunchbox Heroes Alfresco Lunches Around The Barbican

TRADE DIRECTORY

What’s On

FOOD & DRINK

Readers’ Response Giveaway

OM Trade Directory

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Welcome

SEPTEMBER ‘26

September brings a change of pace, with cooler mornings, new routines and the first signs of autumn beginning to appear. It is a natural time to reset, get organised and make the most of the season ahead.

28 22

In this issue, we look at simple ways to prepare your home for winter, refresh your wellbeing and ease back into September routines. You’ll also find local events, practical health advice, ideas for supporting garden wildlife, family-friendly lunchbox inspiration and our pick of alfresco lunch spots around the Barbican. We also shine a spotlight on local businesses, including KF Kitchens, while continuing to celebrate the people, places and communities that make our region so special. Thank you to our readers, contributors and advertisers for your continued support. I hope you enjoy this September edition of OM Magazine.

Marieclare

OM Magazine Editor

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Trade Mark and © Copyright OM Plymouth Magazine 2026. All rights reserved. Nothing in this magazine may be reproduced in whole or in part without the expressed written permission of the publisher. We have done our utmost to ensure that all the content is correct and accurate at the time of print, but we emphasise that Oracle Publications accepts no responsibility for any mistakes or omissions in this publication. All opinions expressed in the Plymouth Oracle magazine are that of the individual contributor and are not always shared by the publication. Oracle Publications Ltd, Unit 5, Bowker House, Lee Mill, Near Ivybridge, Devon, PL21 9EF. Any comments should be addressed to the Creative Director.

EARLY AUTUMN HOME CHECK Simple maintenance and energy-saving tips to prepare for the colder months

KF KITCHENS Customers Neil & Jo put their new kitchen to the test

BACK TO SCHOOL LUNCHBOX HEROES Tasty, healthy lunchbox ideas kids will love

EDITOR Marieclare Mayne editor@oracle.uk.net ACCOUNTS info@oracle.uk.net SALES MANAGERS Myles Lockwood myles@oracle.uk.net Tyler Cussen sales@oracle.uk.net

THIS SEPTEMBER

Our favourite dog-friendly getaways

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FAMILY BUSINESS WITH 60 YEARS COMBINED EXPERIENCE

NEIL & JO COOKING UP A STORM! Plymstock couple Neil and Jo Coleman both love to cook. So when local family firm KF Kitchens supplied and installed their beautiful new Nolte kitchen and NEFF appliances this summer, they jumped at the chance to attend one of their cooking demonstrations to discover how to get the very best out of their new cooker and hob.

he cooking afternoons at the KF Kitchens Faraday Mill showroom are led by owners Derinda and Nathan Damarell, with Derinda creating a variety of tasty dishes for customers to enjoy, while exhibiting the different features on NEFF’s latest models. Jo and Neil had chosen an oven with added steam, and a venting hob with frying sensor which allows you to set your desired temperature to achieve perfect results. Neil says the cooking demonstration has whetted their appetite to be even more creative in the kitchen: “It was a real eye opener, seeing what you can do and how quickly you can do it. Derinda did a roast lamb joint with potatoes in the steam oven in an hour. She also showed us how we can make toasties and a cake dead easily. On the hob, she did a risotto using the temperature sensor, some halloumi bites on the tepanyaki, and arancini balls.” 6

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The food was served to customers with the help of Nathan and Derinda’s family members, including eldest son Connor, who also works with the firm, youngest son Fraser, and Nathan’s sister, Jemma “It was like a dinner party,” says Jo. “There was even prosecco, wine, beer and soft drinks.

tired looking, a lot darker, and with an island that was too big for the size of the kitchen”. They had a good idea of what they wanted - plenty of work surface for food preparation, lots of space to move around, and storage that

“WE’RE DELIGHTED, WE WOULDN’T CHANGE A THING. THIS IS LITERALLY OUR ‘KEEP FOREVER’ KITCHEN. IT’S NOT A HUGE SPACE HERE, BUT WE’VE GOT EVERYTHING WE WANT IN OUR KITCHEN” It was thoroughly enjoyable. We can’t wait to start experimenting, now that we’ve learned how to get the most out of the appliances.” Neil and Jo went to KF Kitchens after visiting other companies who’d been recommended to them. However, KF Kitchens hit all the right buttons from the start. Jo describes their previous kitchen as “quite dated and

would be easy to reach, with an eye to the future. The issue was that the existing kitchen was relatively small: how would they fit everything in? Neil explains: “We initially looked at getting a single storey extension where we could have our dining table, so we’d free up all the existing space for the new kitchen. But that would be very expensive. We even thought about moving, but we

HOME & PROPERTY

wanted to stay here. One of the changes we did want was to put clear glass into the back door of the kitchen so we could see the views down to the waterfront.” The game changer was when they spoke to Nathan and Derinda: “We didn’t realise it was appointment only and we just rocked up to the showroom unannounced!” says Jo. “At our first meeting, Nathan advised us to go away and ‘scratch that itch’ to think about whether we wanted an extension and then come back, which we did once we’d ruled it out. There was no hard sell. We were given a rough estimate up front and an explanation of their design and install process.” Neil adds: “We told them the list of the things we wanted, and an important piece of advice that Nathan gave us was to focus on the basic footprint at the start and only then consider the details like worktop, kitchen styles and colours, and at the end, the flooring. We had five or six design iterations, and at every stage, they re-costed it and made sure we were happy that everything worked for us.” The result, says Jo, is just what they wanted: “We’re delighted, we wouldn’t change a

BEFORE

firm, Mayflower Stone. The kitchen is completed by a Quooker boiling water tap, Karndean flooring, and a new ceiling. The large island that was there before has been replaced by a peninsula with a seating area with views through the newly glazed back door. Another major change is the use of the right-hand wall which previously had a bookcase and is now an eye-catching block which houses the oven, fridge freezer and larder cupboard.

thing. This is literally our ‘keep forever’ kitchen. It’s not a huge space here, but we’ve got everything we want in our kitchen, and the design makes it look bigger. And the quality and finish of the products is fantastic.” Neil and Jo chose a Nolte kitchen in Sahara anti-fingerprint matt and Artline coffee, with MatrixART manganese bronze handle rails. They chose to not have handles fitted, knowing that there is an option for this later if required. Under and over cabinet lighting was also installed. All the integrated appliances are by NEFF, with a quartz worktop by Plymouth

THE THREE WORDS THEY’D USE TO DESCRIBE THEIR NEW KITCHEN? “PRACTICAL, BEAUTIFUL, EXCITING!”

All the work was done by KF Kitchens’ trusted team of skilled craftsmen, who work closely together: installer Kev, plumber Paul, builder Ernie, electrician James, painter Shaun, Karndean fitter Jason, and waste remover Colin: “They were amazing,” says Jo. “At the start, Nathan came here with all the contractors to talk through everything, and every one of them took such pride in their work.” Neil and Jo are more than happy to recommend KF Kitchens: “They’ve got a wealth of experience, they’re a family business and they and their contractors genuinely care.”

To transform your kitchen space, book a consultation in the KF Kitchens Studio, by email enquiries@kfkitchens.co.uk or phone 01752 255022. You can also check out their website www.kfkitchens.co.uk, and social media on Instagram @kfkitchens or Facebook.

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winter tidy up

You need an Energy Performance Certificate (EPC) if you are doing the following* SELLING/RENTING YOUR HOME REMORTGAGING YOUR HOME BUILDING A NEW PROPERTY YOUR LOCAL PLYMOUTH BASED FAMILY RUN BUSINESS SPECIALISING IN COMMERCIAL & DOMESTIC EPC LEGIONELLA RISK ASSESMENT FLOOR PLAN SERVICES *The owner or landlord is responsible for making EPCs available to prospective buyers and tenants. Landlords must provide a copy of the EPC to tenants at the beginning of the tenancy

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HOME & PROPERTY

GET YOUR HOME WINTER-READY THIS

Autumn

SMALL SEASONAL IMPROVEMENTS CAN MAKE YOUR HOME WARMER, MORE EFFICIENT AND BETTER PREPARED FOR WINTER. A little preparation in early autumn can make a big difference when colder, wetter weather arrives. Checking the condition of your home now can help reduce heat loss, prevent damp and avoid unexpected repairs later in the year.

eptember is an ideal time to prepare your home for colder weather. Tackling essential maintenance, improving energy efficiency and addressing signs of damp now can help prevent costly problems later. From clearing gutters and servicing the boiler to checking insulation and draughts, a few simple steps can make your home warmer, drier and more comfortable throughout winter. Start at the Top Blocked or damaged gutters can cause rainwater to overflow onto exterior walls, leading to penetrating

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damp and damaged brickwork. Clearing leaves, moss and debris allows water to drain properly and helps protect the roof and structure of the property. Check roof tiles, flashing, downpipes and exterior walls for visible damage too. Repairing small cracks or loose fittings early can stop water finding its way inside during wetter, windier weather. Look Out for Damp Damp and condensation often become more noticeable when windows remain closed and moisture builds up indoors. Musty smells,

peeling paint, dark patches, mould or persistent condensation can all indicate a problem. Condensation, penetrating damp and rising damp require different treatments, so identifying the cause is important. Better ventilation, external repairs or suitable damp-proofing can protect the property and create a healthier living environment. Plymouth-based Dampbusters South West provides surveys, dampproofing and remediation services for homes and businesses, including solutions for condensation, rising damp, penetrating damp and poor ventilation.

Check Your Heating Arrange a boiler service before temperatures drop to identify potential faults before the system comes under greater pressure. Bleed radiators where necessary, check heating controls and make sure thermostats are working correctly. Insulating exposed pipes and hotwater cylinders can reduce heat loss, while using heating controls efficiently can help manage energy use.

and thermal curtains can all help reduce heat loss. Based in Plymouth, South West Eco Energy helps homeowners improve energy efficiency through loft and cavity-wall insulation, air-source heat pumps, solar panels, battery storage and other renewable energy solutions. Make Small Energy Savings Preparing for winter does not

Homeowners considering a longerterm upgrade may also wish to explore air-source heat pumps, which use heat from the outside air to warm the home. Keep the Warmth In Poor insulation allows heat to escape, making rooms harder and more expensive to keep warm. Check the depth and condition of loft insulation, particularly in older properties where coverage may be inadequate. Cavity-wall insulation may also be suitable, while draught-proofing around doors, windows, letterboxes and loft hatches offers a simple way to improve comfort. Seals, brushes

always require major work. Closing curtains after dark, keeping furniture away from radiators and switching appliances off rather than leaving them on standby can all reduce unnecessary energy use. Thermostatic radiator valves allow individual rooms to be heated more efficiently, while lowering the thermostat slightly may reduce consumption without noticeably affecting comfort. It is also worth reviewing your energy tariff and identifying where improvements could make the biggest difference. Plan Ahead Taking action in September gives homeowners time to arrange repairs before harsher weather arrives and tradespeople become busier. Clearing gutters, treating damp, servicing the heating and improving insulation can reduce the risk of winter emergencies and help keep household costs under control. With the right preparation, your home can stay warm, dry and comfortable throughout the colder months.

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YOUR SEPTEMBER HEALTH & WELLBEING ROUND-UP PREPARE FOR FLU SEASON As autumn arrives, so does flu season. The flu virus spreads more easily as people spend more time indoors, making September the ideal time to think about vaccination if you’re eligible. The NHS offers free flu vaccines to older adults, pregnant women, young children, people with certain health conditions and frontline health and care workers. Even if you’re not eligible, good hygiene, regular handwashing and staying home when you’re unwell can help reduce the spread of viruses this winter.

DON’T FORGET TO HYDRATE Cooler weather often means we drink less water, but staying hydrated is just as important in autumn as it is in summer. Even mild dehydration can leave you feeling tired, reduce concentration and trigger headaches. Aim to drink regularly throughout the day, and remember that tea, coffee, milk and sugar-free drinks all contribute towards your daily fluid intake. If you’re exercising or spending time in heated environments, you’ll need even more.

A FRESH START FOR MENTAL WELLBEING September often brings a change in routine as holidays end and work, school and everyday commitments return. While structure can be positive, it can also feel overwhelming. Take time to ease back into routines, prioritise sleep, stay active and make space for things you enjoy. Even a short daily walk, a chat with a friend or ten minutes away from your phone can make a real difference to your mental wellbeing.

29TH SEPTEMBER IS WORLD HEART DAY World Heart day highlights the importance of looking after your heart. Simple habits such as eating well, staying active, not smoking, sleeping well and managing stress can all help reduce your risk of heart disease. Small changes today can make a big difference to your future health.

FAST FACT

Your body is around 60% water. Losing just 2% through dehydration can affect concentration, memory and physical performance, so sip water regularly throughout the day.

LOOK AFTER YOUR EYE HEALTH September is National Eye Health Week, making it the perfect time to book an eye test if you haven’t had one recently. Regular eye examinations don’t just check your vision – they can also detect early signs of conditions such as glaucoma, cataracts, diabetes and high blood pressure. Protect your eyes by wearing sunglasses in bright sunlight, taking regular screen breaks and eating foods rich in vitamins A, C and omega-3. OMPLYMOUTHMAGAZINE.CO.UK

HEALTH & LEISURE

RESET & RECHARGE

this September

As the seasons change, it’s the perfect opportunity to check in with your health and wellbeing. A few simple lifestyle changes now can help you stay energised, build resilience and head into autumn feeling your best.

eptember often feels like a second New Year. The holidays are over, routines return and many of us are ready for a fresh start. Rather than waiting until January, why not use the change in season to reset your health and wellbeing? Small changes to your daily routine can boost energy, improve your mood and help you feel your best as autumn arrives. Move More As the evenings become cooler, now is a great time to try a new way of exercising. Swimming is gentle on the joints while providing a full-body workout, making it suitable for all ages and fitness levels. Plymouth Life Centre offers swimming, fitness classes and a well-equipped gym, while Plympton Swimming Pool and Marjon Sport & Health also provide public swimming sessions and lessons. If you’re over 60 or returning to exercise after a break, don’t be afraid to ask for help. Many local gyms offer introductory sessions, qualified personal trainers and programmes designed to build confidence and

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TOP TIP

Don’t wait until January. September is the perfect time to reset healthy habits and set yourself one realistic wellbeing goal.

improve strength safely. Plymouth also hosts a range of activities for older adults, including gym introductions, swimming, seated exercise and walking groups. Eat with the Seasons Autumn brings an abundance of nutritious British produce. Fill your shopping basket with apples, pears, blackberries, pumpkins, squash, mushrooms, beetroot and leafy greens. Seasonal fruit and vegetables are packed with vitamins, minerals and fibre to help support your immune system as cold and flu season approaches. Aim to fill at least half your plate with colourful vegetables at mealtimes. Add wholegrains, lean protein and healthy fats to help keep energy levels steady throughout the day.

Prioritise Sleep Getting enough quality sleep is just as important as eating well and exercising. Try to keep a regular bedtime, limit screen time before bed and make your bedroom cool, dark and quiet. A good night’s sleep can improve concentration, mood and overall wellbeing.

A NEW ROUTINE, NOURISHING FOOD AND REGULAR MOVEMENT ARE THE PERFECT RECIPE FOR BEATING THE AUTUMN SLUMP AND FEELING YOUR BEST ALL SEASON. Think About Supplements A balanced diet should always come first, but as daylight hours shorten, many people choose to take a vitamin D supplement during autumn and winter. Vitamin D supports healthy bones, muscles and the immune system, particularly when sunshine is limited. If you’re unsure whether supplements are right for you, speak to your pharmacist or GP before starting anything new.

Set Yourself a Challenge Whether it’s swimming once a week, joining a beginners’ fitness class, walking 8,000 steps a day or trying strength training for the first time, setting a realistic goal can help you stay motivated. Progress doesn’t have to be dramatic- small, consistent habits often lead to the biggest longterm results.

SEPTEMBER REFRESH CHECKLIST

4 Try a new exercise class or swimming session. 4 Fill your plate with colourful seasonal fruit and vegetables. 4 Check whether a vitamin D supplement is suitable for you. 4 Get outside every day, even for a short walk. 4 Aim for seven to nine hours of sleep each night.

This September, forget the idea of waiting until New Year. A few healthy changes now can help you feel stronger, healthier and more energised all the way through autumn and beyond.

EAT THE RAINBOW FOR A WIDER RANGE OF NUTRIENTS.

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What’s On

OUR TOP PICKS!

Plymouth & South Devon - September ‘26 FREE ENTRY

CAKE DECORATING CLASS 9th & 23rd September, 6pm to 8pm The Box, Tavistock Place, PL4 8AX Get creative at this hands-on cake decorating workshop as part of The Box’s Summer of Expression. Guided by Rebecca from Fancy Pants Cakes & Bakes, you’ll learn decorating techniques using colourful icing before taking home your own decorated cake. Perfect for beginners and keen bakers alike, with all materials provided.

RED BULL UP THE MAST

SEAFEST PLYMOUTH

26th September, 2pm to 5pm The Barbican & Sutton Harbour, PL4 0RA Watch competitors take on the thrilling Red Bull Up The Mast challenge as they race along a heavily greased mast suspended over the harbour in an attempt to grab the flag. Expect spectacular slips, impressive skill and plenty of entertainment at this free, familyfriendly waterfront event.

FREE ENTRY

CLASSIC CAR SHOW 6th September, 11am to 4pm Lyneham Estate, Yealmpton, PL8 2LG Enjoy a fantastic display of beautifully maintained classic and vintage cars at the Lyneham Estate Classic Car Show. Alongside the vehicles, visitors can browse food and craft stalls, enjoy live music, family entertainment and refreshments, all while supporting the vital work of Devon Air Ambulance. Spend the day admiring stunning vehicles, enjoying the atmosphere.

GOOD FOOD & CRAFT MARKET 6th September & 4th October, 10am to 3pm Royal William Yard, PL1 3RP Explore the popular Good Food & Craft Market at Royal William Yard, showcasing the best of the South West’s local producers, artists and makers. Browse handmade gifts, fresh produce, delicious food and drink, and unique creations from small businesses, with plenty to discover for families and visitors alike.

For further details on all events or to purchase tickets visit: www.visitplymouth.co.uk/whats-on 18

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FREE ENTRY

12th-13th September, 10am to 5pm. The Barbican, Sutton Harbour, Royal William Yard, and across the Waterfront Celebrating Plymouth Sound National Marine Park, our city’s connection to the sea, with a wave of exciting activities and fun at Seafest, funded by National Lottery Heritage Fund and Plymouth Waterfront Partnership businesses. Seafest Plymouth, sponsored by the University of Plymouth, showcases the best of Britain’s Ocean City across two action-packed days. Visitors can enjoy fresh local seafood, live cookery demonstrations, artisan food and drink, local crafts, market stalls, and hands-on activities for all ages. Take part in the Seafest Trail, learn about local marine life and conservation through interactive displays. Highlights include DJ-led swimming sessions at Tinside Lido, boat trips with the Ocean Conservation Trust, water sports, activities at Royal William Yard, including circus skills, crafts, Art Explora Museum, interactive activations from Westcountry Rivers Trust, Rockpool Project, and much more. Access the festival by sea with 50% off the Waterlink Ferry by Plymouth Boat Trips or take the free Shark & Ride bus. visitplymouth.co.uk/seafest

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THE BARBICAN, SUttON HARBOUR, ROYAL WilliAM YARD & across THE WATERFRONT SPONSORED BY

The Plymouth Sound National Marine Park is made possible by The National Lottery Heritage

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CHALLENGE

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A 5k or 10k coastal walk. Sea views. Crisp autumn air. Hundreds of women. A brilliant day out. And a finish line you’ll be proud to cross. The Warrior Women Walk is Trevi’s annual fundraising challenge, and for the first time, it’s coming to Plymouth’s coastline, bringing the community together to raise vital funds for women affected by domestic abuse, sexual violence and trauma. Walk with friends, family, colleagues, your children or your dog.

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HEALTH & LEISURE

PAWS, PLAY & PERFECT

Staycations EDITOR’S PICKS

Discover two of our favourite dog-friendly escapes, where beautiful surroundings and warm hospitality await the whole family.

ith overseas travel becoming increasingly expensive and many families reluctant to leave a much-loved pet behind, there has never been a better time to rediscover the beauty of a UK staycation. For dog owners especially, travelling closer to home means every member of the family can come along. Just over an hour from Plymouth, Cornwall remains one of Britain’s best-loved holiday destinations. From dramatic clifftops and sandy beaches to picturesque fishing villages, sheltered coves and ancient woodlands, there is always somewhere new to discover. Food lovers can enjoy freshly caught seafood, traditional Cornish pasties and cream teas, while history enthusiasts can explore castles, mining heritage and iconic landmarks

including St Michael’s Mount and Tintagel Castle. With miles of coastline, countryside trails and the South West Coast Path, it is also perfect for walking, cycling and outdoor adventures. For this issue, I have selected two personal favourite places to stay that combine beautiful surroundings, excellent hospitality and a genuinely warm welcome for guests and their four-legged companions.

coast, the gentler south coast, bustling harbour towns or hidden beaches, many of the county’s highlights are within easy reach. The Valley feels more like a peaceful village retreat than a traditional holiday park, with spacious stone cottages, fully equipped kitchens and private outdoor spaces. There is plenty to enjoy without leaving the resort, including indoor and outdoor heated swimming pools, a fitness suite, tennis and squash courts, a games room, children’s play areas and the onsite restaurant, Hart of The Valley.

An ideal choice that perfectly captures the spirit of a Cornish staycation is The Valley, an awardwinning five-star collection of luxury self-catering cottages near Truro. Set within peaceful woodland, its central location makes it an ideal base for exploring Cornwall. Whether you head to the dramatic north

THE BEST HOLIDAYS ARE THE ONES WHERE NOBODY GETS LEFT BEHIND – INCLUDING YOUR FURRY FRIEND.

THE VALLEY

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The Valley does far more than simply welcome dogs. Canine guests can enjoy woodland walks, welcome packs and information on nearby dog-friendly beaches, cafés and walking routes. After a day exploring Cornwall, guests can dine at Hart of The Valley, where four-legged companions are welcome too. The resort has also received recognition in the Cornwall Tourism Awards’ Dog-Friendly Accommodation of the Year category for several consecutive years.

MILL END

seasonal dishes showcasing the best of Devon produce, while nearby attractions include Castle Drogo, Becky Falls, Wistman’s Wood and the market town of Chagford. Beautiful in Every Season Cornwall and Dartmoor are destinations to enjoy throughout the year. Summer brings beach days, paddleboarding and alfresco dining, autumn offers colourful landscapes and quieter walking routes, winter

For those drawn to wild countryside, riverside walks and peaceful surroundings, Mill End Hotel is another destination I highly recommend. Located beside the River Teign near Chagford, this charming country house hotel provides a relaxing base for exploring Dartmoor National Park. Dogs are welcome in selected bedrooms and communal areas, while riverside and moorland walks begin on the doorstep. The hotel’s two AA Rosette restaurant serves

DOGS WARMLY WELCOMED WITH THOUGHTFUL CANINE WELCOME PACKS AND EXTRAS.

delivers dramatic coastlines, cosy pubs and peaceful countryside, while spring welcomes wildflowers, lighter evenings and fresh coastal air. Whether you choose the luxury selfcatering cottages at The Valley or the peaceful charm of Mill End Hotel, both offer memorable pet-friendly escapes with beautiful surroundings, outstanding hospitality and a genuine welcome for every member of the family - including those with four paws.

DISCOVER

BEAUTIFUL DARTMOOR

EXPLORE CORNWALL FROM THE VALLEY Award-winning dog-friendly holidays with luxury 5-star self-catering cottages. Experience a charming country house hotel beside the River Teign, with award-winning dining, luxurious accommodation and unforgettable walks right from the doorstep.

15% DISCOUNT | QUOTE OMMAGAZINE Valid only on new bookings, holiday dates between 01/09/2026 and 31/12/2027, minimum 3-night stay.

Book your stay today www.millendhotel.com

% 15 DISCOUNT

Quote OMMAGAZINE Valid only on new bookings, holiday dates between 01/09/2026 and 31/12/2027, minimum 3-night stay.

Luxury self-catering cottages, with private hot tub cottages available Indoor & outdoor heated pools Hart of The Valley restaurant Gym, tennis & squash courts Woodland walks Dogs warmly welcomed Free family activities during school holidays

Book your stay today www.thevalleycornwall.co.uk OMPLYMOUTHMAGAZINE.CO.UK

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Kumon helps children believe in themselves, develop independence and enjoy learning through individualised maths and English programmes.

Plymouth, Crownhill 07340 015272 Crownhill Library, Cross Park Road, Crownhill, Plymouth PL6 5AN This centre is Ofsted Registered Terms and conditions apply. Fees vary. Participating centres only. Please refer to your local study centre. Subject to availability.

d l l i i f Wn the move

As the seasons change, even the smallest outdoor spaces can play an important part in supporting the creatures that share our neighbourhoods.

s autumn arrives, local wildlife begins preparing for the colder months. Migrating birds set off for warmer climates while winter visitors arrive on our shores. Hedgehogs search for sheltered places to hibernate, squirrels gather and bury food, and insects retreat into leaves, logs and garden crevices. Gardens can become vital sources of food, water and shelter. Leave seed heads and berry-laden shrubs untouched, allow some fallen leaves to remain beneath hedges and add a log pile in a quiet corner. Bird feeders stocked with seeds, suet or unsalted nuts can provide extra support as natural food becomes scarce, while a shallow dish of fresh water helps both birds and small mammals. Before moving compost, clearing sheds or lighting a bonfire, check carefully for hedgehogs and other animals sheltering inside. Cover open

HEALTH & LEISURE

drains, provide an escape route from ponds and leave a small gap beneath fences so hedgehogs can travel safely between gardens. Avoid pesticides and resist tidying every corner. A slightly wilder garden offers insects somewhere to overwinter and gives birds a valuable source of food. Even a window box planted with autumn flowers can support late-flying bees. For those wanting to support wildlife beyond their own garden, Plymptonbased Working for Wildlife helps raise awareness and vital funds for wildlife and environmental charities, supporting their work to protect nature and the species that depend on it. Small changes can make a real difference, helping local wildlife find the food, shelter and safe passage it needs to survive autumn and winter. survive autumn and winter.

Birds to Spot This Season Redwing

Fieldfare

Goldcrest

Starling

Listen for its thin “tseep” call overhead after dark. This small thrush arrives from Iceland and Scandinavia and is easily recognised by the rusty-red patches beneath its wings. Britain’s smallest bird weighs about the same as a 20p coin. Numbers increase at this time of year as migrants arrive across the North Sea from Scandinavia and Russia.

FOUND A HEDGEHOG?

A hedgehog out after dark is usually best left alone. Offer fresh water and a little meatbased cat or dog food, but never bread or milk. Keep pets away and leave a clear exit. A hedgehog seen during the day may need help, especially if it appears weak, injured or cold. Wearing gloves, place it in a high-sided box with a towel and wrapped warmwater bottle, then contact a wildlife rescue or vet.

Watch for noisy flocks gathering around berrycovered trees and hedges. Its distinctive “chackchack” call often reveals its presence before the bird itself is seen. Resident starlings are joined by birds from northern Europe, forming larger flocks as the season progresses. Look out for their glossy, speckled plumage and spectacular swirling murmurations. 25

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Our Team are experts in helping First Time Buyers and giving unbiasd advice with Complex Mortgages.

FIRST TIME BUYERS / HOME MOVERS REMORTGAGES / BUY TO LETS FORCES HELP TO BUY At Mortgages4Plymouth you will receive the highest level of service and commitment. We often have access to exclusive mortgage products that are not available on the internet or high street. Your property may be repossessed if you do not keep up repayments on your mortgage. We will charge a fee of between £0 and £399. The precise amount will depend on your circumstances. This fee is payable on completion. We will also be paid a fee from the lender. Mortgages4Plymouth is an Appointed Representative of PRIMIS Mortgage Network, a trading name of First Complete Limited which is authorised and regulated by the Quote OM when responding to adverts OMPLYMOUTHMAGAZINE.CO.UK 27 Financial Conduct Authority. The Financial Conduct Authority does not regulate some forms of Buy to Let.

FOOD & DRINK

BACK TO SCHOOL:

Lunchbox heroes A new school term doesn’t have to mean boring sandwiches. Keep lunchboxes fresh, colourful and full of goodness with these easy recipes that are as nutritious as they are tasty. From protein-packed savoury bites to wholesome homemade treats, these make-ahead ideas are perfect for busy mornings and are sure to keep little ones fuelled, focused and excited for lunchtime.

Banana, Blueberry & Oat Cupcakes Makes 12 Ingredients 2 ripe bananas, mashed 150g self-raising flour 100g porridge oats 50g light brown sugar 1 tsp baking powder 1 tsp ground cinnamon 2 eggs 75ml vegetable oil 75ml milk 150g fresh blueberries

Method 1: Preheat the oven to 180°C (160°C fan)/Gas 4 and line a 12-hole cupcake tin with paper cases. 2: Mix together the flour, oats, sugar, baking powder and cinnamon. 3: In a separate bowl, whisk the mashed bananas, eggs, oil and milk until smooth. 4: Fold the wet ingredients into the dry ingredients, then gently stir in the blueberries. 5: Spoon the mixture evenly into the cupcake cases, filling each about two-thirds full.

TOP TIP

Sprinkle a few extra blueberries and a pinch of oats on top before baking for a bakerystyle finish.

6: Bake for 20-25 minutes, until golden and springy to the touch. Cool on a wire rack before serving.

Rainbow Pasta Salad Serves 4 Ingredients 250g wholewheat pasta 100g cucumber, diced 150g cherry tomatoes, halved 100g sweetcorn 1 yellow pepper, diced 100g cooked chicken or tuna (optional) Dressing 3 tbsp Greek yoghurt 1 tbsp mayonnaise 1 tsp lemon juice

TOP TIP

Freeze the unbaked pinwheels on a tray, then transfer to a freezer bag. Bake from frozen, adding 5-10 minutes to the cooking time.

Homemade Pizza Pinwheels Makes 12 pinwheels Ingredients 1 sheet ready-rolled puff pastry 3 tbsp tomato purée 100g grated mozzarella or Cheddar 50g sweetcorn ½ red pepper, finely diced 1 tsp dried oregano 1 egg, beaten

Method

Salt and pepper

Mini Egg Muffins

Method

Makes 12

1: Cook the pasta according to the packet instructions, then cool completely.

Ingredients 6 large eggs

2: Mix together the yoghurt, mayonnaise and lemon juice.

75ml milk

3: Combine the pasta, vegetables and chicken or tuna.

50g sweetcorn

4: Stir through the dressing and chill before serving.

2 spring onions, finely sliced

75g grated Cheddar cheese 1 red pepper, finely diced Salt and black pepper Any other vegetables (optional)

Method 1: Preheat the oven to 180°C (160°C fan)/Gas 4 and grease a 12 hole muffin tin. 2: Whisk together the eggs and milk, then season lightly. 3: Stir in the cheese, sweetcorn, pepper and spring onions. 4: Divide the mixture evenly between the muffin cases. 5: Bake for 18-20 minutes until golden and set. Cool before packing into lunchboxes.

1: Preheat the oven to 200°C (180°C fan)/Gas 6. 2: Spread the tomato purée over the pastry, leaving a small border. 3: Sprinkle over the cheese, vegetables and oregano. 4: Roll up tightly from the long edge and slice into 12 rounds. 5: Place on a lined baking tray, brush with egg and bake for 18-20 minutes until golden.

Make the Most of Your Lunchbox! Fill a compartmentalised lunchbox with cheese cubes, wholegrain crackers, apple slices, grapes, cucumber and carrot sticks with Hummus for dipping!

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Alfresco lunches WE LOVE

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While it’s still warm enough to dine outside, enjoy a relaxed alfresco lunch around Plymouth’s historic Barbican, from lively quayside tables to peaceful hidden gardens.

THE BOATHOUSE

MONTY’S CAFÉ

THE MAD MERCHANT COFFEE HOUSE

Overlooking the Mayflower Steps, The Boathouse serves locally caught fish and shellfish, alongside meat, vegetarian and vegan dishes using seasonal produce. Its waterfront setting is ideal for lunch beside the harbour.

This independent Barbican café serves breakfasts, brunches, sandwiches, salads, hot dishes and light bites throughout the day. Outdoor tables offer a good spot for watching the activity around the harbour.

This family run café occupies a 16th-century merchant’s house and has a secluded Mediterranean style garden. It serves freshly prepared breakfasts, lunches, cakes and speciality drinks, with a Turkish menu on Mondays.

Open: Monday-Sunday, 8am-4pm. Full menu served until 3.30pm.

Open: Monday-Sunday, 9am-3.30pm

Open: Monday-Sunday, 9am-9pm. Kitchen closes at 7.30pm. Opening is weather dependent.

THE TUDOR ROSE TEAROOMS & GARDEN

RISE & GRIND

CAP’N JASPERS

Set inside a historic building on New Street, the Tudor Rose has a peaceful walled garden away from the waterfront. The menu includes traditional lunches, homemade cakes, cream teas and afternoon tea.

A small converted boathouse serving locally roasted coffee, brunch dishes, French toast, homemade cakes and cocktails. It has indoor and outdoor seating overlooking Commercial Wharf.

A Plymouth favourite offering casual open-air dining beside the harbour. Expect generous breakfasts, burgers, hot dogs and filled rolls in a lively waterfront setting.

Open: Wednesday-Friday, 11am4pm; Saturday–Sunday, 10am-4pm. Closed Monday and Tuesday.

Open: Tuesday-Friday, 9am-2pm; Saturday-Sunday, 9am-4pm. Closed Monday.

Open: Monday-Saturday, 7.30ammidnight; Sunday, 8am-midnight.

Please check with venues directly for the latest opening times, as these may have changed since publication.

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A Trading Directory you can TRUST.

elcome to the OM Trade Directory - your trusted, go-to resource for discovering dependable and highly reputable local traders and service-based businesses located throughout Plymouth, the South Hams, and surrounding communities. Our mission is to make it easier for readers looking for trusted local services to connect with skilled professionals and ethical businesses known for their outstanding work, fair and transparent pricing, and dedication to customer satisfaction. We’ve taken the time to research and reach out to each business listed in our directory. These businesses have either been personally vetted by a member of our team or have consistently demonstrated excellence through verified customer reviews on platforms

such as Google, Trustpilot, and other industry-recognised websites. Where relevant, many of our listed companies display prestigious accreditations and certifications, including those recognised by official industry bodies and backed by government schemes. This additional verification gives you peace of mind knowing you’re working with professionals who meet high standards of safety, integrity, and workmanship. One of the key advantages of using the OM Trade Directory is the personal touch you’ll often receive. When you reach out to a business through our listings, you’ll usually be speaking directly with the business owner themselves or a trusted, long-term member of their team who genuinely care about their customers and bring years of experience to the table. If you have trouble getting in

touch with a business listed in our directory, whether due to a delayed reply or technical hiccup, we’re here to help. Simply email info@ommediagroup.co.uk with your details and the name of the business you’re trying to reach, and our friendly team will step in to assist. We greatly value your feedback. If you’ve recently used the services of one of our listed businesses, we’d love to hear about your experience. Your comments help ensure the directory remains a reliable and upto-date reflection of the best our local business community has to offer. Please enjoy browsing our listings and discovering the outstanding local talent in your area. Thank you for choosing the OM Trade Directory - where trusted quality and real community connections come together.

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COME & EXPLORE The South West’s largest independent Electrical Superstore is in Plympton

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ELECTRICAL SUPERSTORE Coypool Retail Park, Plympton, Plymouth, PL7 4FB Telephone: 01752 987 030 www.hbh-woolacotts.co.uk

Devon and Cornwall’s Local Electrical Retailer 32

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