Pilipino Express • Apr 1 2026

Energy emergency

A global energy shock fueled by escalating tensions in the Middle East is now reaching far beyond the conflict zone, driving up fuel prices and straining economies worldwide including the Philippines.

In an unprecedented move, the Philippines became the first country to declare a national energy emergency on March 24. President Ferdinand Marcos Jr. signed an executive order warning that the conflict poses an immediate threat to fuel supply and energy stability.

The declaration activates a nationwide response to secure energy supplies, stabilize prices, and protect the economy from further shocks.

The declaration came as officials moved to boost output from coal-fired power plants to offset disruptions in imported gas, underscoring how quickly the crisis is escalating.

Even before the declaration, conservation measures were already in place. Under Memorandum Circular No. 114,

Immigration, Refugees and Citizenship Canada (IRCC) operate under the authority of rules and regulations set down in the Immigration and Refugee Protection Act (IRPA) and the Immigration and Refugee Protection Regulations (IRPR). The difference between the Act and Regulations is important to note. The IRPA is the primary legislation governing how the country deals with immigration, refugee protection and the selection of foreign nationals. The Regulations are defined by the Governor in Council to set forth the enforcement and application to the Act. Changes in the IRPA are limited legislation that is table and passed in Parliament and the Senate. The difference between established law and their application can be seen in the introduction of Bill C-12, which moved towards final

approval on March 12, 2026.

Bill C-12, which has been opposed by a strong lobby group, represents one of greatest reforms in Canada’s immigration system in decades, including the ability of the Governor in Council to vary, cancel, or suspend immigration documents, including work permits, study permits, and permanent resident visas. The bill, entitled An Act respecting certain measures of Canada’s borders and the integrity of the Canadian immigration system respecting other related security concerns, passed its third reading in the Senate. Some of the key provisions to Bill C-12, followed by the highlights of the opposition group, include:

Asylum ineligibility –

Applicants can no longer submit a refugee claim more than one year after arriving or more than

Designing for the heat in the Philippines is about more than just cranking up the air conditioning; it is about creating a barrier between your living space and the intense outdoor environment. This is the primary role of the building envelope, which acts as protection against the external environment including rain, sun, and air leakage.

A well-designed envelope must be carefully designed to manage temperature, airflow, and moisture to ensure a home is truly comfortable, healthy, durable, and efficient. By focusing on these fundamentals, architects and engineers can protect the internal environment from the harsh tropical sun while significantly reducing long-term energy costs.

A fundamental strategy in tropical building science is optimizing the “form factor,” also known as the Surface Area to Area Ratio (SAR). This metric is calculated by dividing the total building envelope area by

the treated floor area (TFA). By designing more compact building forms, designers can significantly reduce the total surface area that is directly exposed to solar radiation. For example, while a typical single-family home might have a SAR of 3.1, a larger, more compact 54-unit building can achieve a SAR of 1.0, naturally lowering the internal heat load before any mechanical cooling is even turned on.

Because the roof is the most significant point of heat entry, “cool roofs” are a game changer for modern tropical design. Utilizing materials with a high Solar Reflectance Index (SRI) allows a structure to reflect solar radiation back into the atmosphere rather than absorbing it into the ceiling. A bright white material with an SRI of 100 is vastly superior to a standard black roof, which has an SRI of 0 and absorbs nearly all the solar energy it receives.

The final defences for a

Bill C-12 amends the act but hopefully not its application

14 days if they enter at a land port-of-entry;

Expansion of minister’s powers – The Minister of Citizenship and Immigration has the power to cancel, suspend, or change permanent or temporary visas, or work permits if the action is deemed to be in the “public interest;”

Information sharing –

The bill gives the immigration department the authority to share personal information about applicants (such as status, identity and documents) with other federal departments and provincial authorities for security reasons, and to inform foreign entities – though placing some limits on the sharing of information on foreign nationals;

Border controls –

Amendments to the Customs Act authorizes Canada Border Services Agency (CBSA) to expand their authority to access private facilities, such as warehouses, for checking goods

destined for export; and Abandoned claims –Authority is given to the Immigration and Refugee Board (IRB) to declare refugee claims abandoned if the claimant leaves Canada while the claim is in process.

The opposition to Bill C-12 has been vocal throughout the process. The changes to the Act do not appear to address issues of human rights concerns of refugee claimants nor general applicants for work permit, study permits and permanent resident applications. Tens of thousands sent letters and called on MPs and Senators, and some of their concerns were heard and acted on, others not so. A senate committee recommended removing some provisions that attacked refugees and migrants, but the committee was largely overlooked. At this point there are still concerns being put forward and the chief amongst these is the concern that the

department may follow the lead of the United States and empower our own version of Trump’s ICE police. It is easy to say that the traditions are not the same as the U.S., but we should be concerned with actions taken in the “public interest,” which may explain some of the excesses of the ICE enforcement south of the border. Canada does have a different history from the Americans but the country has its own anti-immigrant lobby and even some “Maple Maga” –but without the hats.

Michael Scott is a Regulated Canadian Immigration Consultant (RCIC, R525678) who has 30 years of experience with Immigration Canada and the Manitoba Provincial Nominee Program. He currently works as a licensed consultant with Immigration Connexion International Ltd. Contact him at 204-691-1166 or 204227-0292. E-mail: mscott.ici@ gmail.com.

The science of cool: Redefining the tropical building envelope

high-performance envelope are continuous insulation and managed airtightness. Regional successes, such as Thailand’s first certified Passive House, achieved an impressive assembly

U-value of 0.16 W/(m2K) by utilizing a solid construction envelope with 100 mm of highperformance polyisocyanurate (PIR) insulation. Similarly, the Austrian Embassy in Jakarta

utilized 130 mm of thermal insulation to achieve a U-value of 0.32 W/(m2K). In hot-humid climates, the airtightness layer also acts as the primary barrier to prevent outdoor moisture from infiltrating and condensing on cooled interior surfaces. This prevents mould growth and “sweating” at supply grilles, ensuring the health and durability of the structure. Because dehumidification is often a separate and more energy-intensive process than sensible cooling in the tropics, a science-based building envelope is essential for achieving true energy efficiency and thermal comfort.

The world feels especially on edge right now. As of late March 2026, rising tensions in the Middle East are no longer just regional, they’re sending shockwaves across the global economy. With key shipping routes like the Strait of Hormuz under threat, oil prices have surged, and suddenly conversations about inflation, gas prices, and even a potential recession are back at the forefront. It’s the kind of situation where a conflict thousands of miles away quickly becomes part of everyday life, shaping everything from grocery bills to travel plans.

The Philippines declared a national energy emergency after diesel and oil prices more than doubled in the country since the war began at the end of February. This has resulted in many worrying about family and friends back home.

In Canada, we are navigating our own political changes, reflecting a broader sense that many nations are in transition. Taken together, these stories paint a picture of a world that feels both deeply connected and increasingly uncertain, in which global events aren’t just headlines, but forces that ripple into our daily lives.

All these global events, on top of everyday life stressors, can leave people feeling overwhelmed, stressed, and anxious. Different people experience anxiety in different ways. Some may use words such as “nervousness,” “fear,” “stress,” “panic,” “freaking out,” or “butterflies.” But overall, anxiety is characterized by having overwhelming worry or thoughts that cause distress and interfere with your ability to function at home, work, or in the community. Anxiety can affect our relationships with others too.

Symptoms of anxiety can include:

• negative thinking

• excessive worry

• confusion

• trembling

• fatigue

• feeling faint or dizzy

• irritability

• restlessness

• difficulty breathing

• rapid heartbeat

• upset stomach or nausea

• difficulty concentrating

• muscle tension • insomnia

Everyone experiences anxiety to some level, and there is no single cause for anxiety. Usually, several factors will contribute to how you experience anxiety such as genetics, your brain chemistry, and life situations. You cannot control these factors. However, what we do have power over is how we look at and interpret things that we experience. Core beliefs about ourselves, thinking style, and behaviours are factors that we can change. We can work to improve low self-esteem, try to change our negative thoughts, and adopt behaviours that will decrease our anxiety and stress.

If you are experiencing any of these signs of stress, try some of the following effective anxietyreducing strategies:

Think more flexibly Oftentimes, we pay more attention to the negative things and minimize the positive. Another thing that humans can do is to think of the worstcase scenario or downplay our successes. So, it is helpful to try to “zoom out” and look at the big picture. For instance, after a difficult workday, do not focus on all the things you didn’t do. Instead, make a mental list of all the things you did accomplish, and how well you did it.

Evaluate the benefits of worrying

If it is a situation that we have little or no control over, there is not much we can do. Sometimes we worry so that we feel we are doing something to try to control the situation. But sometimes this brings about feelings of hopelessness.

Examine your thought processes

Do you only see the worst possible outcome? Do you make broad interpretations from one single incident or a few events?

e.g. After feeling awkward at a job interview, thinking, “I am always so awkward.” Try to stay away from thoughts using the words always, never and every. e.g. “I never do a good job at work.” Be careful not to jump to conclusions or assume what others are thinking e.g. “My friend can’t go out for coffee tonight. She must not like me anymore.”

Don’t try to be perfect

Coping with anxiety during stressful global times

We often feel more anxiety when we want to be absolutely perfect at something. However, complete perfection is impossible for anyone to achieve. The end result is that you feel more worry and hopelessness because you will continually fall short of your goals. In fact, perfectionists tend to accomplish less because they spend a lot of time correcting and going over things again and again, trying to achieve an impossible standard. Meanwhile, a non-perfectionist could have accomplished twice as much work that is at an acceptable standard.

Talk about it

With any form of negative stress, it is always best to let out heavy feelings, rather than keeping them to yourself. Talking to a family member, friend, counsellor, teacher, doctor or spiritual leader will help you to feel better.

Do things that you enjoy to relax

The behaviours and activities that you choose can be a powerful outlet for stress and worry. Some people find that journaling is a great way to sort out their thoughts and let go of anxiety. Playing a musical instrument or singing can serve as a creative outlet for stress. Stretching is one of the easiest anxiety-reducing techniques because you can do this anywhere. If you find that you are feeling upset or tense, take a stretch break to find immediate relief. Yoga is an activity that combines stretching, breathing exercises and meditation, which can result in inner peace.

When in doubt, turn to the Internet or YouTube to find a variety of information and videos on relaxation, deep breathing, and mindfulness. Mindfulness focuses on the present moment, which can relieve anxiety because we are often worrying about what happened in the past and what will happen in the future. Being mindful means accepting what is happening in the present moment and not being judgemental.

It is important to manage anxiety before it happens, not just when we experience it. This decreases the chances of having emotional and physical problems later in life.

Cheryl Dizon-Reynante is a licensed therapist with the Canadian Counselling and Psychotherapy Association.

OUR HEALTH

Is it allergies or a sinus infection?

DEAR MAYO CLINIC:

I have had allergies since childhood, suffering during both the spring and fall seasons. This past month, however, I am experiencing more congestion and mucus, and I even have some facial pain. I’m beginning to wonder if my symptoms are really from allergies or if they may be caused by a sinus infection instead. How can I tell the difference?

ANSWER:

Allergies and sinus infections often are mistaken for one another, but they are two separate conditions. By paying close attention to your specific symptoms, you can usually identify which one is more likely causing the problem.

What happens with allergies

When someone has allergies, their body reacts to allergens such as pollen, dust mites or pet dander. This reaction occurs when the immune system releases substances like histamine into the bloodstream.

Common allergy symptoms include itching, sneezing, sinus

pressure, nasal congestion and discharge. Although allergies can produce many of the same symptoms as a sinus infection, they are a different condition. What happens with a sinus infection

A sinus infection, also called sinusitis, affects the cavities around your nasal passages. The infection causes inflammation and swelling, making it difficult for your sinuses to drain. As a result, mucus builds up, leading to congestion and difficulty breathing through your nose.

Sinusitis often causes thick nasal discharge, along with headaches and pressure around the eyes, cheeks, nose or forehead. In some cases, it may also be accompanied by a cough or sore throat.

Key symptom clues

One of the telltale signs that can help distinguish allergies from a sinus infection is the presence of itchy, watery eyes. Itchiness is rarely associated with sinus infections.

Contrary to popular belief, the

colour of your mucus does not help determine whether you have allergies or a sinus infection.

Timing and triggers matter

Since you have seasonal allergies, the timing of your symptoms can offer helpful clues. For example:

• Tree pollen is most common in the spring.

• Grass pollen appears in late spring and early summer.

• Ragweed pollen is prevalent in the fall.

• Mould and fungal spores are more common in warm-weather months.

Keep in mind that these patterns may vary depending on your location.

How medications can help identify the cause

Your response to medication can also help determine the cause of your symptoms.

For allergies, over-the-counter antihistamines are often effective, especially for itching and a runny nose. You may also benefit from using a daily nasal corticosteroid spray, particularly if started early

in the allergy season. If your symptoms are due to a sinus infection, time and supportive care are often key. Most cases are caused by viruses and resolve within seven to 10 days. Helpful measures include rest, fluids, saline sinus rinses, and over-the-counter pain relievers or decongestants.

However, if symptoms are persistent or severe, antibiotics may be needed.

When to see a doctor If your symptoms worsen, do not improve with current treatment, or last longer than two weeks, consider seeing your primary care provider or an allergist. Additional treatment options may be available to help manage ongoing allergies or recurrent sinus infections.

— Courtesy: Mayo Clinic News Network. Dr. Jacqueline Squire, Allergy and Immunology, Mayo Clinic, Jacksonville, Florida. Our Health is brought to you by A1 Nutrition at Grant Park Shopping Centre in Winnipeg.

Vitamin C: Vitamin C acts as a natural antihistamine and helps stabilize histamine levels in the body. Fresh fruits and vegetables, such as oranges, kiwis, and bell peppers, are excellent sources of vitamin C.

Editor’s Note: Before trying any natural supplements or vitamins, it’s best to check with your healthcare provider, especially if you have any existing health conditions.

SHOWBIZ SHOWBUZZ

Belle Mariano to bashers: “Choose kindness”

Amid a surge of online negativity, Belle Mariano is choosing a different path, one rooted in calm, compassion, and reflection.

In a brief but heartfelt message shared on social media, the Meet, Greet & Bye star called on her followers to step back from the growing tension online, especially as the Holy Week invites a more thoughtful perspective. “I call on everyone to let go of the negativity and hate that’s been going around,” she wrote, urging netizens to focus on what truly matters.

Rather than engaging in the noise, Mariano encouraged kindness, patience, and understanding. “There are bigger, more important things that need our attention. Let’s choose kindness… Wag na po tayong mag away-away,” she added, ending her message with a simple wish for a blessed Holy Week.

Her words quickly resonated with fans, offering a gentle reminder of empathy in a digital space often dominated by criticism and comparison.

The actress’ statement comes amid online discussions involving her onscreen partner and close friend, Donny Pangilinan, who also spoke out against the spread of negativity. Currently abroad, Pangilinan shared his concern over how quickly online discourse can turn hurtful, emphasizing that the issue being circulated had been taken out of context.

He also appealed to fans across different fandoms to be more mindful, noting that artists are real people with genuine relationships beyond what is seen on screen. In a firm show of support, he asked the public to keep Mariano out of the narratives being formed online, praising her character and integrity.

Together, Mariano and Pangilinan’s messages highlight a shared call for accountability and respect. In a time when online platforms can easily amplify division, their voices stand as a timely reminder: choosing kindness is always possible and always powerful.

With files compiled by Pilipino Express

ANG ABOGADO MO, Atty. Rachelle L. Punzalan

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SHOWBIZ SHOWBUZZ

GMA Network secures nine finalist slots at New York Festivals TV & Film Awards

The 2026 shortlist represents GMA Public Affairs’ biggest haul in recent years, featuring a diverse array of investigative reports, environmental exposés, and human-interest stories that resonate far beyond Philippine shores.

The Network’s film division, GMA Pictures, earned a major nod with the critically acclaimed feature film Green Bones, which has been shortlisted in the Films: Feature Films category. Produced by GMA Pictures and GMA Public Affairs, in co-production with Brightburn Entertainment, the film dominated the 50th Metro Manila Film Festival (MMFF) with six major awards, including Best Picture, Best Actor for Dennis Trillo, and Best Supporting Actor for Ruru Madrid. Directed by Zig Dulay and written by National Artist Ricky Lee and Angeli Atienza, the movie continues to enthral viewers with its heart-wrenching story of a prisoner and a guard locked in a psychological battle of goodness and redemption.

GMA’s flagship news magazine program, Kapuso Mo, Jessica Soho, secured two prestigious spots for its deepdive reportage. The documentary “Stolen Coastline” is recognized in the Environment & Ecology category for its exploration of the devastating coastal erosion linked to reclamation projects that threaten local livelihoods. The episode, “Unbound,” earned its place in the Health/Medical Information category for its compelling look at mental health challenges through the story of a teenager’s road to recovery.

The Atom Araullo Specials also claimed two finalist positions, proving its consistency in tackling complex societal and environmental themes. The documentary “Baby Makers”

See GMA p11

Matty Juniosa’s winning moment

From “competition loser” to Golden Buzzer star

For years, Filipino singer Matty Juniosa carried a quiet heartbreak: no matter how hard he tried, he just couldn’t seem to win.

Back in the Philippines, the Mandaluyong-born vocalist joined competition after competition, each time hoping it would finally be his moment. From early auditions like The Voice of the Philippines to his memorable stint on Idol Philippines in 2019, Matty impressed judges but fell short when it mattered most. The label of “competition loser,” as he once described it, lingered painfully in his mind.

But Matty never stopped singing.

Now 27 and based in Glasgow, Scotland, his story has taken a dramatic and deeply

inspiring turn. On the global stage of Britain’s Got Talent, Matty delivered a soul-stirring rendition of Prince’s Purple Rain that left the audience on its feet. His voice, filled with emotion and years of perseverance, struck a chord not just with the crowd but with judge Simon Cowell who slammed the coveted Golden Buzzer

In an instant, the singer who once doubted himself was showered in gold confetti and applause, propelled straight to the semi-finals.

It was more than just a career breakthrough. It was redemption.

Life in Glasgow hasn’t been glamorous. Matty balances his artistic dreams with part-time work as a waiter while continuing to train in musical theatre. Yet, it is precisely this mix of grit and passion that has shaped him

into the performer the world is now embracing, not just for his voice, but for his authenticity and infectious personality.

Those who have followed his journey know this moment was years in the making. Behind every powerful note is a story of resilience: a young boy learning to accept himself, a son determined to support his family, and an artist who refused to give up despite repeated setbacks.

Today, Matty Juniosa isn’t just winning competitions, he’s winning hearts.

And for Filipinos around the world, his Golden Buzzer moment feels like a shared victory, a reminder that sometimes, the longest journeys lead to the brightest stages.

With files compiled by Pilipino Express

SHOWBIZ SHOWBUZZ

materials in the world.

its legacy of excellence with two distinct entries. “Embalmer on Wheels” is a finalist in the Community Portraits category, offering a unique look at local life and labour, while “Garbage Drivers” earns a spot in the Heroes category for its portrayal of individuals finding hope and survival in the most challenging conditions.

From page 10

is a finalist in the Social Issues category, providing a harrowing look into the underground world of illegal surrogacy. Additionally, the documentary “Golden Tree” competes in the Environment & Ecology category. This episode investigates the high-stakes illegal trade of Agarwood (Lapnisan), one of the most expensive natural raw

The investigative powerhouse Reporter’s Notebook is also shortlisted for its timely, dangerous coverage of “Asia’s Scam Cities,” under the Documentary: National Affairs category. This reportage sheds light on the growing crisis of organized crime hubs, exposing the brutal conditions faced by trafficked workers.

The long-running documentary program I-Witness continues

Rounding out the impressive list of finalists is “Broken Roads, Broken Promises,” which is recognized in the Documentary: Human Concerns category. Hosted by Dingdong Dantes, this compelling documentary exposes the devastating human cost of anomalous infrastructure projects. It serves as a powerful call for accountability, showing how corruption erodes the dignity and safety of the Filipino people.

Winners are set to be announced at the New York Festivals Storytellers Gala on May 21, 2026.

EH KASI, PINOY! KAPALARAN

Sa unang kalahati ng Abril, tandaan: ang maliliit na hakbang ay nagdudulot ng malalaking pagbabago. Maging maingat sa desisyon, bukas sa oportunidad, at maalaga sa mga relasyon. Sa ganitong paraan, mas magiging magaan at matagumpay ang iyong paglalakbay.

Aries (Marso 21 - Abril 19)

Birthday season mo na. Feel mo na ba ang fresh energy? Maganda ang Abril 3 at 12 para simulan ang bagong proyekto o maghanap ng dagdag income. Iwasan ang Abril 5 at 10 dahil puwedeng may tenion sa trabaho o partner. Sa pag-ibig, maging open sa pagbibigay at pagtanggap ng pagmamahal. Huwag nang magpabebe pa.

Taurus (Abril 20 - Mayo 20)

Tahimik pero productive ang vibe mo ngayon. Maayos ang Abril 2 at 9 para sa financial planning o pagiipon. Mag-ingat sa Abril 6 at 14 dahil may chance ng unexpected gastos o misunderstanding sa pamilya. Sa relasyon, mas lalalim ang connection kung magiging honest ka sa feelings mo. Ipagtapat mo na sa kaniya.

Gemini (Mayo 21 - Hunyo 20)

Social at active ka, maraming opportunities sa networking. Lucky ang Abril 4 at 11 para sa meetings at collaborations. Iwasan ang Abril 7 at 13 dahil puwedeng may miscommunication o delay sa trabaho. Sa love life, linawin ang intentions para maiwasan ang mixed signals. Nalilito siya dahil hindi ka niya maintindihan,

Cancer (Hunyo 21 - Hulyo 22)

Career-focused ka ngayon at may chance ma-recognize ang effort mo. Maganda ang Abril 1 at 10 para sa promotions o bagong responsibilidad. Sa Abril 6 at 12, ban -tayan ang emosyon, huwag masyadong dibdibin ang criticism. Sa pamilya, ikaw ang nagbibigay ng comfort, pero alagaan din ang sarili. Learn when to say “no.”

Leo (Hulyo 23 - Agosto 22)

Positive ang energy mo at bagay ito sa expansion plans. OK ang Abril 3 at 15 para sa negosyo o pag-aaral ng bagong skills. Iwasan ang Abril 5 at 9 dahil puwedeng may ego clash sa work o relasyon. Sa pag-ibig, humility ang magpapalalim ng samahan. Mas achiever ka kaysa kaniya. Naiilang siya kapag kasama ang mga kaibigan mo.

Virgo (Agosto 23 - Setyembre 22)

Magiging busy ka sa pag-aayos ng finances at commitments. Lucky ang Abril 2 at 8 para sa budgeting o pag-settle ng utang. Mag-ingat sa Abril 11 at 14 dahil may delay o pagbabago sa plano. Sa romance, huwag kalimutang ipakita ang appreciation kahit sa simpleng paraan. Ipakita mo rin na tunay ang pagmamahalan ninyong dalawa.

Libra (Setyembre 23 - Oktubre 22)

Partnerships ang highlight mo ngayon. Maganda ang Abril 4 at 12 para sa joint ventures o pag-uusap tungkol sa future plans. Iwasan ang Abril 6 at 13 dahil maaaring magkaroon ng indecision o tampuhan. Sa pag-ibig, honesty at balance ang kailangan. Iwasan mo ang palaging nagdududa ka sa kaniya. Baka lumayo siya sa iyo.

Scorpio (Oktubre 23 - Nobyembre 21)

Focused ka sa productivity at rout -ine. Maganda ang Abril 1 at 9 para tapusin ang pending tasks o magimprove ng workflow. Sa Abril 7 at 15, iwasan ang stress at overthinking, magpahinga rin. Sa relasyon, maliit na gestures ang magpapakita ng tunay na pagmamahal. Kailangan din niya ang makitang may value siya sa iyo.

Sagittarius (Nobyembre 22 - Disyembre 21)

Masaya at creative ang energy mo, perfect para sa side hustle o bagong idea. Lucky ang Abril 3 at 14 para sa marketing o promotions. Magingat sa Abril 5 at 11 dahil puwedeng may kulang sa detalye sa plano. Sa love life, sumakay lang sa alon, mas sasaya kayo. Iwasan mo ang sobrang selos. Lason iyan sa relasyon.

Capricorn (Disyembre 22 - Enero 19)

Family at finances ang priority mo ngayon. Maganda ang Abril 2 at 10 para sa long-term planning o proper -ty matters. Iwasan ang Abril 6 at 13 dahil puwedeng may pressure o misunderstanding sa bahay. Sa pag-ibig, ipakita ang softer side mo. Akala niya ay lagi kang palaban. Kailangan din ang lambing kahit paminsan-minsan lang.

Aquarius (Enero 20 - Pebrero 18)

Communication ang magiging strength mo. Tamang-tama ang Abril 4 at 8 para sa presentations o negotiations. Sa Abril 7 at 12, iwa -san ang pagiging distracted, focus sa priorities. Sa relasyon, quality time ang kailangan para mapanatili ang closeness. Mahirap talaga ang long distance relationship. Sigurado ka ba sa kaniya?

Pisces (Pebrero 19 - Marso 20)

Financial growth ang tema mo nga -yon. Lucky ang Abril 1 at 15 para sa income opportunities o paghingi ng raise. Mag-ingat sa Abril 5 at 11 dahil may chance ng impulsive spending. Sa pag-ibig, trust at reassurance ang magpapatibay ng relasyon. Ipagtapat mo kung ano ang bumabagabag sa iyo. Maiintindihan ka niya.

ANNE CAPRICE B. CLAROS

ETHEL CLEMENTE FERNANDEZ

BRO. GERRY GAMUROT

NORMAN ACERON GARCIA

MICHELE MAJUL-IBARRA NOEL LAPUZ

JON MALEK

PAHALANG

1. Nahirinan 8. Jack en ___ 10. Pakuluan 12. Wari 14. Sakim 15. Istorbo 17. Hinahangaan

19. Mas pinahalagahan 21. Sulsol

23. Paraluman

26. Paggalang

27. Siya nawa

28. Tuyo 29. Pabuya 31. Mangarap

PABABA

2. Tangkilik 3. Arkilahin 4. Ingkong, pag inulit

5. Tuyain

6. Tabako

7. Epekto 9. Imik

11. Yamutin

13. Nasangkot

16. Tigil

18. Danas

20. Dinig

21. Udyok

22. Katapusan

24. Katangian

25. Sakit sa balat

29. Natin 30. 3.1416

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PHILIPPINES NEWS

Homeward bound: 99 Filipinos repatriated from Kuwait amid rising tensions

A total of 99 Filipinos from Kuwait arrived safely in the Philippines on Monday, March 30, as the government intensified its repatriation efforts amid escalating tensions in the Middle East.

In a social media post, the Overseas Workers Welfare Administration (OWWA) said the group, composed of 73 overseas Filipino workers and 26 dependents, landed at Ninoy Aquino International Airport Terminal 3 aboard a Gulf Air flight. Prior to this, they traveled by land from Kuwait to Dammam, Saudi Arabia, to catch their flight to Manila.

OWWA explained, “Due to limited flights and closed airspace, they were transported from Kuwait to Saudi Arabia to ensure they could board flights back to the Philippines.”

Upon arrival, personnel from

OWWA and the Department of Migrant Workers extended immediate assistance, including food, transportation, temporary shelter, and other support services.

The agency added, “Upon arrival in the country, they will not be left on their own. The government is ready to ensure their safe and orderly return.”

Repatriation efforts are ongoing. Another batch of 290 Filipinos is expected to arrive this Holy Week. By the end of the week, the total number of repatriates from Kuwait is projected to reach 530.

The operation is being carried out under the directive of Ferdinand R. Marcos Jr., as part of a whole-of-government approach to ensure the safety and welfare of Filipinos abroad.

With files compiled by Pilipino Express

ENERGY...

From page 1

signed on March 6, 2026, agencies were ordered to reduce energy use through higher air-conditioning settings, fewer in-person meetings, and limited travel.

On the ground, the impact is already visible. Fuel prices are pushing up transport fares, food costs, and electricity bills. In some areas, long queues at gas stations are reappearing, reviving memories of past fuel crises.

The transport sector is among the hardest hit. Jeepney, bus, and tricycle operators face surging diesel and gasoline costs, forcing some to cut trips or suspend operations. The result: longer and less reliable commutes.

Reports of tighter fuel supplies and occasional station shutdowns have also raised public concern about possible shortages. Small businesses are feeling the strain as higher fuel costs squeeze already thin margins.

To ease pressure, the government is rolling out a four-day onsite workweek for public employees to reduce fuel consumption. Essential services remain unaffected, but

the shift signals a clear message: conservation is now a national priority.

Asia adjusts to a new reality

Across Asia, similar stories are unfolding, each showing how tightly connected the global energy system has become.

In India, beloved staples like butter chicken and dosa are disappearing from some menus as cooking gas supplies tighten.

South Koreans have been urged to take shorter showers to conserve energy used in heating water. Sri Lanka has taken the unusual step of declaring Wednesdays a public holiday to cut down on commuting fuel consumption, while Laos has reduced school days to just three per week.

Thailand’s leadership has even embraced symbolic changes, with officials wearing short-sleeved shirts to reduce airconditioning use in government buildings. Meanwhile, disruptions in cargo hubs like Dubai and Doha are threatening the timely delivery of critical medicines across the region.

Global ripple effects

Beyond Asia, the effects are just as striking.

Australian farmers are

planting less wheat as fertilizer prices surge, much of it shipped through the vulnerable Strait of Hormuz. In Egypt, shopping mall hours have been curtailed to save energy, while in Bangladesh, piles of unsent clothing exports sit idle due to canceled flights.

Even everyday items are affected. Party balloons may soon be scarce, as Qatar, one of the world’s top helium producers, faces production halts. Globally, rising oil prices are driving up the cost of travel, food, and consumer goods, from airline tickets to polyester clothing.

A wake-up call

The current crisis serves as a stark reminder of the Philippines’ vulnerability to global energy shocks. As the nation adapts through conservation and policy measures, it also highlights the urgent need for longterm solutions, greater energy independence, investment in renewables, and stronger regional cooperation.

For now, Filipinos, both at home and abroad, are being called to do their part, one adjustment at a time.

With files compiled by

Tracing the genesis of the Filipino evangelical Churches of Winnipeg was a bit challenging. If I had never immersed myself with the Filipino Seniors, I would never have been able to complete the narrative. So far, my effort has borne fruit. Finally, we have a lineup, which begins with the late Pastor Noel Lapatha, who sowed the seeds of evangelicalism. He pioneered the formation of The Filipino Evangelical Fellowship in 1972 together with his wife, Pastor Rosina Lapatha. By 1983, the Fellowship was transformed into the Filipino Evangelical Community or FEC, which has grown successfully up to the present.

Nineteen eighty-three is a blessed year. Aside from the formation of FEC, another church was formed, the Community Christian Church (CCC) (Churches of Christ) at 235 Andrews Street, headed by Pastor Rolando Paraiso. Eventually, on June 8, 1986, many of the

church members would form the Filipino United Community Church (FUCC). By 1991, when Pastor Paraiso left for a new assignment, his brother-in-law, Rod Crispin, would continue the CCC (Churches of Christ) (366 Church Avenue). Simultaneously, in 1983-84, a group of our compatriots would join the Home Street Christian Church (Disciples of Christ), which by the late 90s would grow and become a multicultural congregation with 90 per cent Filipino members (Source: The History of Broadway Disciples United Church, 10th Anniversary: The Disciples in Winnipeg, p. 8; see part 2).

In part two of this narrative, one will find that in 1986, Pastor Dann Pantoja was instrumental in forming the Filipino Baptist Church, which was continued by Pastor Amor Ruba in 1989.

In 1987, Pastor Dave Alvarez arrived in Winnipeg and served as the pastor of FUCC for two years. He was succeeded by

Filipino evangelical Christians of Winnipeg 1972-94 – Part

Pastor Socrates Herrera from 1988 to 1994 (See part 1 of the narrative). Another pioneer pastor was Pastor Fred Sebastian, who is known in the Filipino community as the first pastor of the Church of the Living Hope. He arrived in Thunder Bay, Ontario, in 1988 and moved to Winnipeg in 1990. Digging deeper into Pastor Fred Sebastian, I learned that before the Church of the Living Hope, he was also the pioneer pastor of the Filipino Alliance Church in the 90s. This was shared with me by Mario “Ka Manny” de Leon, a pioneer of The Maples Evangelical Church or TMEC, who arrived in 1990. According to Ka Manny, the original address of the fellowship was at Maples and Jefferson, specifically at the Drama Theatre of Maples Collegiate, as explained by Ley Navarro. Later, Pastor Fred Sebastian would move on and form the Church of the Living Hope. Pastor Angel Ignacio, who

was sponsored by FEC in 1990, would take over the pastoral task in TMEC in 1992. Pastor Wendell Olojan would be the pastor in 1996. The community moved to 397 Dalton Street in 1998 and became The Maples Evangelical Church. Maples Evangelical Church would experience rapid growth by the late 90s under the stint of Pastor Manuel (Ptr. Lito) Gonzales. By September 1, 2000, TMEC will have another home at 1575 Inkster Boulevard (https:// maplesevangelical.org/).

Furthermore, Pastor Alfredo Velasco, who helped me with information for this narrative, arrived in 1991 to become the pastor of the Church of the Nazarene (Filipino Evangelical Church of Winnipeg 1972-94 part 1). It was Pastor Velasco who referred me to Pastor Noel Lapatha and Pastor Rolly Vinluan. Interestingly, Pastor Vinluan arrived in Winnipeg in 1967. He would start the Methodist

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Bible studies in the early 90s and pioneer the formation in 1994 of the First Methodist Baptist Church and by 1998, the Pacific Community Methodist Church. Some community members might wonder why I never discussed theological matters or the reasons for schisms or fractiousness. My objective in researching this narrative is to develop the timeline. I believe that the whys and wherefores of ecclesial ruptures and continuity are better left to the respective congregations to resolve. If by chance, this three-part narrative becomes instrumental in forging unity, I praise the Lord Jesus for the outcome. As a churchrooted activist, I am cognizant of the fact that we are migrants and dispersed by social policies prevailing on the home front. It is my prayer that we always protect and care for one another in our diaspora and journey. Ad Majorem Dei Gloriam.