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YOUR SPRING-CLEANING GUIDE: TIPS THAT ACTUALLY WORK HEALTHFUL HOBBIES FOR A MELLOW SPRING HEALTHY FAST FOOD OPTIONS SUMMER SMARTER, NOT HARDER & MORE
TIPS&TRICKS
Your Spring-Cleaning Guide: Tips That Actually Work
Spring is here, and there’s no better time to refresh your home and reset your routines. Whether you’re tackling clutter, deep-cleaning, or simply looking to renew your space, a thoughtful approach can make the process less daunting (and maybe even enjoyable). Use these simple tips and tricks to streamline your spring-cleaning and cultivate an environment that feels lighter, brighter, and ready for the season ahead!
SCHEDULE
Create and stick to a daily, weekly, monthly, and annual cleaning schedule that feels realistic and manageable for your lifestyle. A consistent routine makes maintaining a clean home easier and less overwhelming.
• Daily: Make your bed, wash dishes, wipe surfaces, sweep floors, tidy clutter, put away laundry
• Weekly: Vacuum and mop, clean bathrooms, change sheets and towels, dust surfaces, empty trash, wipe appliances
• Monthly: Clean furniture, clean inside appliances, wipe baseboards and doors, dust fans and vents, clean cabinet faces and windowsills
• Annually: Deep clean furniture and carpets/rugs, declutter pantry and garage, clean gutters and HVAC vents, deep clean fireplace/chimney, deep clean outdoor spaces
DECLUTTER
Clearing what you no longer need creates space, reduces stress, and makes cleaning and organizing easier and more effective. Decluttering also ensures your space is functional and easy to maintain.
A consistent routine makes maintaining a clean home easier and less overwhelming.
Q 2 NEWSLETTER
TIPS & TRICKS
• Declutter regularly in small, manageable moments
• If it takes less than 5 minutes to put something away, do it now to avoid pile up
• Eliminate duplicates
• Follow the One In, One Out rule: for every item that you bring in, an existing item should be removed
• Use the 90/90 Rule: if you haven’t used it in the last 90 days and won’t in the next 90, let it go
• Digitize sentimental items when possible
• Pause before purchasing, if you wouldn’t buy it again, don’t buy it at all
• Rehome items by selling, donating, giving away, or upcycling
ORGANIZE
Organizing your home creates systems that make routines easier and help prevent clutter from returning. Work slowly and intentionally to build habits that last.
• Organize in small sections rather than tackling your entire home at once
• Set aside consistent time and work at a manageable pace
• Give every item a designated “home”
• If an item doesn’t have a place, consider letting it go
• Keep frequently used items visible and easily accessible
• Store rarely used items in drawers, cabinets, or less visible areas
• Use labels to maintain organization and make items easy to find
• Use containers such as bins, baskets, jars, totes, or drawer organizers
• Follow the 5/7 Rule: items not used most days of the week should be stored away
• Assess furniture for wear and tear and replace items as needed
REFRESH
Refreshing your home helps it feel renewed, comfortable, and ready for the season ahead. Focus on small updates that make a noticeable impact.
• Clean the tools that clean your home before deep cleaning your space
• Assess furniture for wear and tear and replace items as needed
• Refresh household essentials such as bedding, linens, shower liners, air filters, light bulbs, and smoke or carbon monoxide batteries
• Bring in plants and fresh flowers to add life indoors and outdoors
• Rearrange furniture to improve flow, boost your mood, and keep your space feeling fresh
Whether you tackle one drawer at a time or full rooms, spring-cleaning doesn’t have to feel overwhelming. Remember to stay focused on steady progress and practical routines, and your effort will create a space that feels welcoming, functional, and fresh.
Written by Alexis Davis
WELLNESS CORNER
HEALTHFUL HOBBIES FOR A MELLOW SPRING
Warmer weather and greener landscapes are a welcome sight in the new season, and can be a source of joy following the cold and dreary winter. Despite this, the daily stressors of life remain ever-present. Whether from work or family responsibilities, stress is a major threat to physical and mental health. Finding ways to unwind is essential. The following activities promote health, happiness, and relaxation by immersing your mind in the present, allowing you to fully focus on creating something new, solving a problem, or moving your body.
Drawing and Coloring
Creating art is a great way to relieve stress and express your creativity. Activities like drawing and painting allow you to channel your thoughts and feelings into a physical object, providing an emotional outlet that is engaging and cathartic. If the process of creating art from scratch seems intimidating, coloring is a good alternative. Try adult coloring books with intricate designs to reduce stress and promote mindfulness.
Knitting and Crocheting
Knitting and crocheting involve repetitive motions that can be immersive and meditative. These activities keep your mind engaged in the task at hand, distracting you from sources of stress, and motivating you with a visual indication of your progress. When your project is complete, you’ll have a homemade clothing item, blanket, or doll that you can be proud of and share with your loved ones.
Gardening
Gardening allows you to enjoy the outdoors and connect with nature. Moreover, the vitamin D that you soak in from the sun can be a big boost to physical and mental health. Caring for your plants is an engaging and rewarding hobby, and the fresh ingredients you harvest can be a great source of nutrients. Try planting low-maintenance flowers, vegetables, or herbs if you’re just starting out.
Reading
Reading is a wonderful way to relax, learn new things, and promote concentration. Picking up a new book about a subject you enjoy or revisiting an old favorite allows you to take a break from your everyday worries and get transported to a different world for a while. Choose books from your favorite genres and create a comfortable reading nook in your home.
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WELLNESS CORNER
Music
Listening to music can relieve stress and boost your mood with an enjoyable sensory experience. The emotional resonance of music can also provide a cathartic outlet for your thoughts and feelings, and can connect you to others with shared tastes and interests. Play a favorite album or discover something new through music streaming services or recommendations from friends.
Puzzles
Puzzles are an entertaining way to improve cognitive function and relieve stress by engaging your brain. Jigsaw puzzles, crosswords, and Sudoku puzzles are just a few examples of brain teasers you can use to improve your problem-solving skills and enhance your memory. Getting absorbed in solving a problem is an excellent tool for getting your mind off of other stressors.
Exercise
Exercise is the classic way to promote health and relieve stress. Exercise releases endorphins, mood-boosting chemicals that promote happiness and alleviate pain. Choose an activity that’s fun for you, whether it’s running, dancing, or lifting weights. Walking outdoors is an easy, relaxing way to get some vitamin D and improve cardiovascular health.
Journaling
Journaling is therapeutic. It can help you process your thoughts and emotions, or work as a tool to help you review your day and plan for the future. You can invest in an appealing journal and pens, or start jotting your thoughts down on scrap paper or a digital notebook. If you have a hard time getting started, select a journal with daily prompts or look up ideas online to guide your writing.
As the season of growth and renewal, spring is the perfect time to pick up a new hobby or return to ones you’ve enjoyed in the past. By expressing your creativity, challenging your brain, and connecting with nature, these hobbies can draw you away from the stress of everyday life and bring you a sense of calm in its place. Keep these activities light-hearted, allowing yourself to try out new things, make mistakes, connect with others, and develop a sense of pride in all that you can accomplish.
Written by Kayleigh Gordon
THE CULINARY CHRONICLES
HEALTHY FAST FOOD OPTIONS
In today’s fast‑paced world, finding time to prepare balanced meals isn’t always realistic and that’s okay. The good news is that eating well doesn’t have to stop just because you’re on the go. Many popular fast‑food chains now offer lighter, nutrient‑forward options that can fit into a healthy lifestyle without sacrificing flavor or convenience. Whether you’re racing between meetings, picking up dinner after a long day, or simply craving something quick, knowing what to order can make all the difference.
CHIPOTLE
Grilled Chicken Burrito Bowl
(510–665 calories, depending on ingredients)
• Healthier order tip: Choose half‑rice, add fajita veggies, salsa, beans, and skip cheese/queso to stay on the lighter end.
CHICK-FIL-A
Grilled Chicken Sandwich & Grilled Nuggets
(320 calories for sandwich, about 130 calories for nuggets)
• Healthier order tip: Pair grilled items with a fruit cup or kale crunch salad instead of fries.
Hamburger (250 calories)
• Healthier order tip: Choose the hamburger and apple slices for a balanced, lighter meal.
THE CULINARY CHRONICLES
PANERA BREAD
Mediterranean Grain Bowl with Chicken (650 calories)
• Healthier order tip: Ask for dressing on the side to control additional calories.
CAVA
Greens and Grains Bowl (customizable)(510–
(Ranges 360–1495 calories depending on ingredients chosen)
• Healthier order tip: Use greens as half your base and choose tzatziki or hummus over heavier dressings.
WENDY’S
Apple Pecan Chicken Salad
(540 calories for a full salad with dressing)
• Healthier order tip: Use half the dressing packet to cut some calories.
(260–270 calories)
• Healthier order tip: Load up on veggies, choose mustard or vinegar, and skip cheese/mayo to keep calories low. 6-Inch Oven-Roasted
THE CULINARY CHRONICLES
Kentucky Grilled Chicken Breast (210 calories)
• Healthier order tip: Pair grilled chicken with green beans instead of mashed potatoes with gravy.
Making healthier choices at fast food restaurants doesn’t have to be overwhelming. With a little awareness and a willingness to customize your order, you can enjoy convenient meals that support your wellness goals. Whether you’re opting for a grilled protein, choosing nutrient packed salads, or building a bowl with fresh veggies and lighter dressings, every small decision adds up. These calorie conscious options from popular chains show that eating well on the go is possible and enjoyable.
Written by Kaleb Johnson
IMPORTANT DATES
UPCOMING HOLIDAYS
MONDAY, MAY 25TH
THURSDAY, JULY 30 - FRIDAY, JULY 31
TOP ANTICIPATED EMPLOYEE BENEFIT TRENDS FOR 2026
Contributed by Rachael Davis
As 2026 progresses, employers are navigating a shifting benefits landscape driven by rising employee financial stress, growing interest in mental fitness and EAPs, and increasing demand for holistic wellness programs. New OBBA provisions are expanding access to HSAs and DCAs, while student loan assistance programs are becoming a more valuable recruitment and retention tool. To stay competitive, employers must reevaluate and strengthen their benefits offerings to meet evolving employee needs and expectations.
HOSPITAL INDEMNITY INSURANCE: WHY HEALTH INSURANCE
ALONE ISN’T ENOUGH
Contributed by Kaleb Johnson
Hospital indemnity (Medical Bridge) insurance provides cash benefits directly to you when you’re hospitalized or receive certain treatments, helping cover expenses your regular health plan doesn’t pay for. Since traditional health insurance often leaves gaps, like deductibles, ER costs, and lost income, this supplemental coverage offers financial relief you can use on anything from bills to groceries.
EMPLOYEE BENEFITS: PRE-TAX VS. POST-TAX DEDUCTIONS
Contributed by Kaleb Johnson
Pre‑tax benefits reduce your taxable income by deducting premiums before taxes, which can increase your take‑home pay and offer immediate tax savings. Post‑tax benefits are deducted after taxes. Understanding the difference helps you understand how the deductions for your coverage will impact your taxable income and paycheck.
SHORT-TERM VS LONG-TERM DISABILITY EXPLAINED
Contributed by Kaleb Johnson
Short‑term disability provides income for temporary conditions like injuries or childbirth recovery, typically lasting a few weeks to months. Long‑term disability kicks in for more serious or chronic conditions, offering income protection for years or even until retirement. Together, they create a safety net to protect your finances.
TO THE WONDERING WANDERER
SUMMER SMARTER, NOT HARDER
EASY WAYS TO MAKE THE MOST OF THE SEASON
As the days grow longer and temperatures get warmer, summer is officially on the horizon and for many of us the excitement and planning around Summer Break is already underway! To help you soak up every moment, here are a few practical hacks to make this your best summer yet.
Getting ready to travel? These tips are for you!
Check for Shoulder Season Sales
Early July, Late August, and Labor Day weekend are some of the busiest and most expensive times to travel. To avoid spiked prices, crowds, and overbooked attractions, consider scheduling your vacation either before or after these peak periods.
For those tied to school schedules, early June can sometimes offer cost savings and less congestion compared to midsummer months. For solo travelers or those with more calendar flexibility, there are often travel deals in the months surrounding June, July, and August. These “shoulder seasons” can provide cost savings and less congestion due to decreased demand.
Get Organized Early
Planning key elements of your trip in advance can save you time, stress, and money. Booking airfare, hotels, car rentals, and major activities early help you lock in better pricing before demand or timing inflates costs.
Even if you prefer to “wing it”, having a loose schedule gives you a realistic sense of your time and will help you avoid overpacking your days or missing out on something you really wanted to do.
Explore What’s Right for You
Are you looking to take a city by storm or get lost in natural beauty? Knowing your travel style and priorities can help you tailor your itinerary into an unforgettable experience.
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TO THE WONDERING WANDERER
Don’t feel obligated to follow popular tourist checklists just because “everyone does it.” Some of the most memorable moments come from wandering off the beaten path, discovering hidden gems, and saying yes to unexpected experiences. That said, “touristy” attractions are often famous for a reason — many provide unforgettable views, cultural moments, or incredible photo ops. The perfect trip is one that reflects your interests, so plan a mix that makes you excited to wake up and explore each day!
Staying local? Here’s a few ideas!
Summer Camps & Programs
For those with kids who get a little restless once school lets out, summer camps can be a game-changer. Whether it’s outdoor adventure, science and coding, sports, or art, there are countless options that can help keep kids engaged and entertained.
Be sure to look into the different program structures available based on your schedule and needs, like half- or full-day programs or week- and month-long camps.
Explore a Forgotten (or New!) Skill
Kids aren’t the only ones who can use this time to learn something fun and new. Adults can take advantage of the season, too. Many communities and plenty of online platforms offer classes (some free!) in everything from blacksmithing and glassblowing to cooking, fishing, painting, and even axe-throwing.
If there’s a skill or interest you’ve always wanted to explore (or if you simply want a great story for your next team icebreaker), summer is the perfect time to jump in. You might even surprise yourself with a new passion!
Unplug & Recharge with a Nature Escape
Even with sunshine calling, it’s easy to spend the season indoors, caught up in the latest series, game, or movie. But taking a day, or even just a few hours, to unplug can do wonders for a mental reset.
Many local State and National Parks offer the perfect backdrop for a restorative break. Whether you want to picnic, hike, camp, paddle, or simply soak in the sun, stepping into nature is an easy but powerful way to slow down, reconnect, and leave the stressors of everyday life behind.
Wherever summer takes you, whether that’s across the globe or just down the street, there’s wonder waiting to be found and adventure within reach — you just have to be willing to embrace your options!
Written by Rachael Davis
TRENDING NEWS
TRENDING NEWS !
Created by Andrew Marinelli
EMPLOYEE SPOTLIGHT
EMPLOYEE SPOTLIGHT
ADAM MAIN
DATA ANALYST
Adam has been part of the insurance industry for over four years, applying his analytical skills and problem - solving mindset to support clients and internal teams at Pierce Group Benefits. As a Data Analyst, he enjoys digging into complex billing challenges, delivering meaningful solutions for clients, and developing data - driven tools such as dashboards and analytical reports. Adam holds a Bachelor’s Degree in Economics from North Carolina State University, and he uses this strong academic background to interpret data, identify trends, and support strategic decision-making. Outside of work, he enjoys listening to records, spending time with friends and family, and following a wide variety of sports. Adam’s ideal day off includes visiting a favorite spot like Miyabi Jr. for lunch and enjoying a relaxing afternoon. He is grateful to be part of PGB and values the collaboration within the Specialty department, which proudly manages reconciliation work for more than 50 clients.
“Not a day goes by without getting kudos passed to me from a client or coworker. It’d be easier to count the days where I do not get a compliment about his efforts. The work he does is truly unique – our reconciliation service creates a distinct separation between our competitors like Hub and Mark III, especially in South Carolina. The best part? He’s as affable and easy going as they come, so no one ever has their feelings hurt when asking for his help. I could not be more proud of him.”
Chris Gianell VICE PRESIDENT OF INFORMATION TECHNOLOGY
EMPLOYEE SPOTLIGHT
KADY KNIGHT
ACCOUNT EXECUTIVE
Kady has been a valued member of the Client Services team for nearly two years, quickly making her mark in the insurance and employee benefits industry. As an Account Executive, she thrives at building strong client relationships and finding meaningful solutions to their challenges. She is equally energized by the operational side of her role, coordinating logistics, organizing complex projects, and ensuring every detail is executed with care. Kady holds a Master of Business Administration from Liberty University and a Bachelor’s Degree in Business Marketing from Campbell University, and she uses this strong business foundation to help clients navigate benefits decisions with clarity, strategy, and confidence. Outside the office, she stays active by riding horses, playing pickleball, and spending time outdoors, especially in Wilmington, NC, the place she proudly calls home. Her ideal day off includes a morning walk followed by a relaxing afternoon by the pool or at the beach, a perfect way to recharge and enjoy time outside.
“Kady has been approachable and great at getting information in on time and accurately, from my experience as interim Benefit Analyst Manager and collaboration through the renewal process. She’s had her eye on the ball, identifying opportunities with clients for BenAdmin demos and transitions, as well as billing reconciliation services, such as she did with Haywood County Schools. In addition, Kady managed our fantasy football league –have to tip our hats to the commissioner.”
Chris Gianell VICE PRESIDENT
“I MAY NOT HAVE GONE WHERE I INTENDED TO GO, BUT I THINK I HAVE ENDED UP WHERE I NEEDED TO BE.”
- DOUGLAS ADAMS
LINARES
EDITORIAL REVIEW:
DESIGNED & FORMATTED BY: KALEB JOHNSON & KAYLEIGH GORDON
DAVID