phoenixrebelliontherapy.com
It's heavy.
18 inversion days in January.
Almost 3 weeks of trapped air and weak light.
5% of U.S. adults experience Seasonal Affective Disorder. Symptoms can last 40% of the year.
"Nothing
is really wrong, but I feel off."
INVERSION DAYS / JAN 5%
ADULTS WITH SAD
WINTER SHRINKS YOUR LIFE
You don't need to hit rock bottom to deserve help.
37% of law students report anxiety 17% report depression 96% of firms use competency evaluations 2/3 evaluate performance twice yearly+
High-functioning people struggle the most in silence. First responders. Veterans. Healthcare workers. Parents.
Small steps. Not perfect plans.
1 Get outside earlier. Even under gray sky.
2 Move a little. Not a lot. Just don't stay still.
3 Keep one thing a week that gets you out.
4 Don't wait to feel better to start.
"You take one small step first—one walk, one text, one plan—and then a little bit of energy comes back."
PHOENIXREBELLIONTHERAPY.COM
PHOENIX REBELLION THERAPY